{"id":57430,"date":"2023-11-30T13:36:40","date_gmt":"2023-11-30T13:36:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57430"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-bagel-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/","title":{"rendered":"Easy Homemade Keto Bagel Recipe Ideas"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#What_kind_of_bagels_can_you_eat_on_keto\" >What kind of bagels can you eat on keto?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Delicious_keto_bagels_with_almond_flour\" >Delicious keto bagels with almond flour<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Ingredients\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#3-ingredient_keto_bagels_no_flour\" >3-ingredient keto bagels, no flour<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Instructions-2\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Can_I_have_a_bagel_on_a_low-carb_diet\" >Can I have a bagel on a low-carb diet?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Ingredients-3\" >Ingredients:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Instructions-3\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Are_bagels_high_in_carbs\" >Are bagels high in carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Are_bagels_bad_carbs\" >Are bagels bad carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Can_I_have_half_a_bagel_on_keto\" >Can I have half a bagel on keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Keto_Cinnamon_Sugar-free_Bagels\" >Keto Cinnamon Sugar-free Bagels<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#For_the_topping\" >For the topping:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#For_serving\" >For serving:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Instructions-4\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#How_do_you_store_bagels_so_they_dont_go_bad\" >How do you store bagels so they don&#8217;t go bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Are_bagels_healthy_for_you\" >Are bagels healthy for you?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Will_one_cheat_day_ruin_your_keto_diet\" >Will one cheat day ruin your keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#What_is_lazy_keto\" >What is lazy keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Can_I_skip_breakfast_on_keto\" >Can I skip breakfast on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#Do_low-carb_bagels_exist\" >Do low-carb bagels exist?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u201cI can\u2019t eat bagels because they\u2019re high in carbs, and I\u2019m on the <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>.\u201d You may have said this to someone with a sad expression on your face. You may even have said it to yourself when staring at bagels all neatly lined up.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, forget about your restrictions and immerse yourself into a world where bagels can be part of your keto diet. Simply said, giving up on bagels doesn\u2019t have to be the case as there are great easy homemade keto bagel recipe ideas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to eat a bagel is to make your own fluffy bagels with a few ingredients.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">There are a bunch of <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\"><b>Keto Breakfast Ideas <\/b><\/a><span style=\"font-weight: 400;\">where delectable bagels play a big part. Today, we\u2019re going to explore the finest recipes for keto bagels. So, why wait? Put on your apron and make yourself a nice present full of healthy ingredients.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_kind_of_bagels_can_you_eat_on_keto\"><\/span><b>What kind of bagels can you eat on keto?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I know you want to get down to an <\/span><span style=\"font-weight: 400;\">easy keto bagel recipe, but<\/span><span style=\"font-weight: 400;\"> let\u2019s quickly recap what the ketogenic diet entails. It is a restrictive eating plan that is focused on foods that provide a lot of healthy fats, a moderate amount of protein, and very few carbs. Its main goal is for you to receive the majority of calories from fat, rather than carbohydrates (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319196\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, when you\u2019re following a keto diet, you are fully aware that high-carb foods are against the rules. You may be thinking \u201cHow can I eat bagels if they are loaded with carbs?\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Well, you\u2019re wrong about the cards here as there are keto-friendly versions of bagels that don\u2019t use all-purpose flour but almond flour.\u00a0<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here is a quick <\/span><span style=\"font-weight: 400;\">keto bagel recipe with almond flour. Your bagels will be delicious, chewy, and fluffy.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Delicious_keto_bagels_with_almond_flour\"><\/span><b>Delicious keto bagels with almond flour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs, plus 1 large lightly beaten egg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz. cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. bagel seasoning<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Using almond flour for your bagel recipe is a smart decision as it is low in carbs and naturally gluten-free.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0. Line 2 baking sheets with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the almond flour with the baking powder in a large bowl, then combine the mozzarella cheese and cream cheese in the smaller bowl. Microwave the mixture, stirring it until the cheese melts completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the cheese mixture with the almond flour mixture and add the two eggs. Divide the dough into eight equal portions. Roll each portion of dough into a ball. Press your finger into the center of the ball and stretch it so that you form a bagel shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the bagels on the prepared baking sheets.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush each bagel with beaten egg and sprinkle with bagel seasoning.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the bagels on the middle rack for 20 to 24 minutes or until golden brown.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow them to cool for 10 minutes before serving.<\/span><\/li>\n<\/ol>\n<p><b><i>Nutrition info per serving (recipe makes 8)<\/i><\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-224\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t531\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t42g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t7g total, 4g net\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t30g (2).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">But what if you make it more challenging and add no flour at all to your dough? Will your bagels be as delicious as ones that are made with flour?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may shock you but this <\/span><span style=\"font-weight: 400;\">keto bagel recipe with no flour boasts a tender crust and bubbly texture too. This recipe is mostly reliant on cheese and eggs as we\u2019re skipping flour here.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207664.png\" alt=\"keto bagel recipe\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-ingredient_keto_bagels_no_flour\"><\/span><b>3-ingredient keto bagels, no flour<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup shredded cheese, mozzarella, cheddar, or other cheese that melts well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup grated parmesan or other hard-grated cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons bagel seasoning<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees Fahrenheit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the shredded cheese and egg in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture into six parts and press into a greased donut pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the bagel seasoning over the tops of the egg and cheese mixture.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the bagels at 375 degrees for 15 to 20 minutes or until the cheese melts fully and creates a slightly brown crust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix up your cheese selection with one grated hard, dry cheese to create a flour-like texture.\u00a0<\/span><\/li>\n<\/ol>\n<p><b><i>Calories per serving (recipe makes 6)<\/i><\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-225\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t218\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t16g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t14g (1).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\"><i>4 Easy Keto Wrap Recipe Ideas That Will Make You Forget About Carbs<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_have_a_bagel_on_a_low-carb_diet\"><\/span><b>Can I have a bagel on a low-carb diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">That depends on what kind of bagels you\u2019re talking about. Purchasing bagels in grocery stores, cafes, or other places is not the best idea. In most cases, these bagels contain a high amount of carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you\u2019re on the keto diet, you should abstain from purchased bagels and learn how to make your own. Luckily, there are many recipe versions online: a <\/span><span style=\"font-weight: 400;\">keto bagel recipe with 2 ingredients or a keto bagel recipe with coconut flour, among others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, people with allergies can look for alternatives that don\u2019t impact the taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a quick low-carb keto bagel recipe with no cheese.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon psyllium husk powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large beaten eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar-free granulated sweetener<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons fat-free Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bagel seasoning<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 F (176C) and prepare a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the almond flour, baking soda, coconut flour, psyllium husk powder, salt, and sweetener in a large bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the eggs and Greek yogurt to the mixture. Mix until all the ingredients are equally combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flatten the dough evenly into the bottom of the mixing bowl and cut it in half. Cut each half in half to create four equal sections of dough.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wet your hands and form each section of dough into a bagel shape. Do this by forming it into a tube, then connecting the ends. Place the bagels onto a prepared baking sheet. Repeat this process for each section.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the top of your bagels with bagel seasoning and place them into the preheated oven. Bake for 15 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow them to cool for approximately 10-15 minutes and then enjoy your bagels!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This keto bagel recipe with Greek yogurt is versatile. You can top the bagels with chocolate fruit dip or spread some butter on them.<\/span><\/p>\n<p><b><i>Calories per serving (recipe makes 4)<\/i><\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-226\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t226\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t18g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9g (4g net)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t11g (5).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Jazzing up your breakfast with keto bagels is an amazing idea. Being on the keto diet is no longer a burden as versatile dishes can astonish every homemade food practitioner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever dreamed of enjoying a tasteful breakfast in France? This crunchy <\/span><b><a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">Keto French Toast<\/a> <\/b><span style=\"font-weight: 400;\">is one of the top breakfast meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\">experience the versatility first-hand<\/a>!<\/strong>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_bagels_high_in_carbs\"><\/span><b>Are bagels high in carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional bagel recipes are truly high in carbs and they are made from wheat flour, salt, yeast, and water. Recipes often include a sweetener such as sugar, honey, or malt syrup (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bagels\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bagel sizes have changed over the years. 20 years ago, bagels were about 3 inches wide and contained 140 calories. Today, a typical bagel is about 6 inches wide and contains approximately 350 calories (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bagels\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at the nutritional value of one medium-sized bagel \u2013 approximately 100 grams:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">264 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">105 milligrams of calcium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gram of fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">52 grams of carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">11 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">107 milligrams of potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 grams of sugars<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 grams of dietary fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 milligrams of iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">422 milligrams of sodium (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-bagels\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These bagels are not suitable for a low-carb diet.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5720.png\" alt=\"keto bagel recipe\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_bagels_bad_carbs\"><\/span><b>Are bagels bad carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To answer this question, you need to understand that bagels are traditionally made from refined wheat flour, which is a refined carbohydrate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined carbohydrates are typically those we want to limit in favor of more whole grains, legumes, and starchy vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body uses <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a> more quickly, which gives you a short burst of energy. However, unrefined carbs release energy more slowly throughout the day (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refined-carbs#effects\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your energy burst is over, you may desire more food to gain more energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a result, you will consume a higher number of calories, which contributes to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being overweight or obese can increase the risk of health problems, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asthma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypertension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic back pain (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refined-carbs#effects\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, refined carbs also don\u2019t have as much nutritional value as unrefined carbs, mostly because they lack fiber, which is essential for digestive health and keeping your blood sugar stable (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/refined-carbs#effects\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/proteins-for-keto-diet\/\"><i>Proteins For Keto Diet: This List of Products Will Ramp Up Your Protein Level<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_have_half_a_bagel_on_keto\"><\/span><b>Can I have half a bagel on keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s get this straight. If you mean bagels that you purchase in cafes or grocery stores, then even half is likely to kick you out of ketosis. However, this doesn&#8217;t mean that you should avoid them forever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You have a second option, which gives you the ability to eat a whole bagel more often. These are bagels you prepare at home with low-carb ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I know that making food takes time, patience, money, and skills, but it\u2019s totally worth it because you will be fully aware of everything you toss in the dough. The great part about it is that you can experiment with different flavors and tastes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One day, you can prepare keto-friendly bagels and use them as the basis of a nutritious sandwich, and another day, you can sprinkle some cinnamon on top of them to make a delicious dessert.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Cinnamon_Sugar-free_Bagels\"><\/span><b>Keto Cinnamon Sugar-free Bagels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon granular erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tablespoons creamed cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 large divided eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded low-moisture mozzarella cheese<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_the_topping\"><\/span><b>For the topping:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons granular erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons ground cinnamon<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"For_serving\"><\/span><b>For serving:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Softened cream cheese<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 425\u00b0. Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the almond flour, cinnamon, baking powder, and erythritol in a mixing bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crack one of the eggs into a small bowl and whisk it with a fork. This will be used for topping the bagels. The other two eggs will go in the dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, combine the mozzarella cheese and cream cheese in a separate bowl. Microwave the cheese for 1 minute 30 seconds, remove from the microwave, and stir to combine. Microwave the mixture for an additional minute and mix.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining 2 eggs and the almond flour mixture to the mixing bowl. If the dough becomes too stringy, microwave it for an additional 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the dough into six equal portions, then create a ball with each portion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your finger into the center of each dough ball and make a small hole in the center to form a bagel shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the top of each bagel with the whisked egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the topping ingredients and sprinkle over the top of the bagels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake on the middle rack for 11-14 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow them to cool for 10 minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><b><i>Calories per serving (recipe makes 6)<\/i><\/b><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-227\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fat<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Carbs<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t432\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t35.5g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t9.4g (5.2g net)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t27.8g (6).\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665.png\" alt=\"keto bagel recipe\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_do_you_store_bagels_so_they_dont_go_bad\"><\/span><b>How do you store bagels so they don&#8217;t go bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it, you never bake just one bagel, you make a whole batch. Surely, you don\u2019t want to toss the leftovers away? You shouldn\u2019t throw them away because they\u2019re just too delicious, but the good news is they can be stored quite easily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, there are many ways you can store your bagels, depending on how long you\u2019re planning to store them. Bagels become stale after 2-3 days, so there are two ways you can store them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1. Place your freshly baked bagels in a paper bag and put this inside a resealable plastic bag. Press the air out of the plastic bag before sealing it. <\/span><span style=\"font-weight: 400;\">Keep your bagels in this airtight bag to prevent them from hardening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can preheat these bagels in the oven at <\/span><span style=\"font-weight: 400;\">350 \u00b0F (177 \u00b0C<\/span><span style=\"font-weight: 400;\">) for 5 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. To freeze bagels, you need to take the following steps:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pre-slice your bagels by cutting them in half.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wrap each bagel in plastic <a href=\"https:\/\/betterme.world\/articles\/keto-wrap-recipe\/\">wrap<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gather all the wrapped slices in a separate resealable freezer bag. This will provide a layer of protection against freezer burn.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze your fresh bagels. This way, when you heat them, they will taste as fresh as the day you made them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store your bagels in the freezer for up to 6 months. After 6 months, bagels will most likely start developing freezer burn.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Frozen bagels can be heated in the oven or simply put in your toaster (as they\u2019re already cut in half, it\u2019s much more convenient to use the second option).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_bagels_healthy_for_you\"><\/span><b>Are bagels healthy for you?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy or not? Let\u2019s look at the conditions in which bagels can have a positive impact on your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bagels that are made from refined wheat flour offer energy, enjoyment, and some important nutrients such as protein and iron. However, if you make them with whole grains, you can expect a bouquet of potential benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains are high in fiber and antioxidants that may help protect you from cancer, diabetes, and obesity. They also help balance your blood sugar and promote digestion (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27301398\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). A <\/span><b><a href=\"https:\/\/betterme.world\/articles\/high-fiber-breakfast\/\">High-Fiber Breakfast<\/a> <\/b><span style=\"font-weight: 400;\">is essential for you as the way you start your day can define your productivity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A nutritious breakfast will keep you satiated for longer\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reaping these benefits is possible if you prepare your bagels on your own or choose bagels made from whole grains such as oats, spelt, rye, or whole wheat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re on the keto diet, your top solution would be to try to make your own bagels. Use the recipes in this article &#8211; you\u2019ll be surprised by how easy they are to make.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207788.png\" alt=\"keto bagel recipe\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_one_cheat_day_ruin_your_keto_diet\"><\/span><strong>Will one cheat day ruin your keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">On the keto diet, you will certainly be tempted by occasional high-carb food. If you do eat a significant number of carbs in one day (or for one meal), you may kick yourself out of ketosis. If this happens, don\u2019t worry too much. If you\u2019re a long-term keto dieter, simply move on and you\u2019ll be back in ketosis soon.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_lazy_keto\"><\/span><strong>What is lazy keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A lazy keto diet is about eating only 20 to 50 grams of carbs per day. Compared to a strict keto diet, there is no need to track how much protein and fat you consume. In addition, you don\u2019t need to track how many calories you consume. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_skip_breakfast_on_keto\"><\/span><strong>Can I skip breakfast on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can skip breakfast on keto if you\u2019re not hungry in the morning or if you are practicing time-restricted eating. However, it\u2019s important to make sure you get enough energy and nutrients in your remaining meals. Some people should not skip meals and\/or should not be on a restrictive diet &#8211; you should consult your healthcare provider for individualized advice.\u00a0 <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_low-carb_bagels_exist\"><\/span><strong>Do low-carb bagels exist?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, they do. This article is all about low-carb bagels. Remember that preparing keto bagels at home gives you more control than purchasing them in a store. You and only you are in control of the ingredients that make traditional bagels more keto-friendly and, therefore, low-carb. If baking is not your thing and you\u2019re not on the keto diet, you can always search for bagels that are made from whole wheat, oat, rye, or spelt. Store-bought keto bagels are also available. <\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you on the keto diet and not sure whether you can eat bagels? No worries, you\u2019re now ready to prepare your best low-carb breakfast thanks to these easy homemade keto bagel recipe ideas. You can now follow the keto diet and consume bagels without feeling guilty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any fresh leftovers, you can store them in the freezer and reheat them later. If you\u2019re not on keto, bagels made from whole grains may benefit your health as whole grains are rich in fiber and antioxidants. Try preparing your own low-carb bagels or look for them at specific stores or cafes.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI can\u2019t eat bagels because they\u2019re high in carbs, and I\u2019m on the keto diet.\u201d You may have said this to someone with a sad expression on your face. You may even have said it to yourself when staring at bagels all neatly lined up.\u00a0 Now, forget about your restrictions and immerse yourself into a [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":57434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[171,87],"class_list":["post-57430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Homemade Keto Bagel Recipe Ideas - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you fancy low-carb bagels but have no clue where to get them? Prepare them yourself using these easy homemade \u2605 KETO BAGEL RECIPE \u27a4 ideas.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Homemade Keto Bagel Recipe Ideas\" \/>\n<meta property=\"og:description\" content=\"Do you fancy low-carb bagels but have no clue where to get them? Prepare them yourself using these easy homemade \u2605 KETO BAGEL RECIPE \u27a4 ideas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"Easy Homemade Keto Bagel Recipe Ideas\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/\"},\"wordCount\":2488,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\u201cI can\u2019t eat bagels because they\u2019re high in carbs, and I\u2019m on the <a href=\\\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\\\">keto diet<\/a>.\u201d You may have said this to someone with a sad expression on your face. You may even have said it to yourself when staring at bagels all neatly lined up.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now, forget about your restrictions and immerse yourself into a world where bagels can be part of your keto diet. Simply said, giving up on bagels doesn\u2019t have to be the case as there are great easy homemade keto bagel recipe ideas.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best way to eat a bagel is to make your own fluffy bagels with a few ingredients.<\/span><span style=\\\"font-weight: 400;\\\">\\r\\n<\/span><span style=\\\"font-weight: 400;\\\">There are a bunch of <\/span><a href=\\\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\\\"><b>Keto Breakfast Ideas <\/b><\/a><span style=\\\"font-weight: 400;\\\">where delectable bagels play a big part. Today, we\u2019re going to explore the finest recipes for keto bagels. So, why wait? Put on your apron and make yourself a nice present full of healthy ingredients.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What kind of bagels can you eat on keto?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">I know you want to get down to an <\/span><span style=\\\"font-weight: 400;\\\">easy keto bagel recipe, but<\/span><sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/\",\"name\":\"Easy Homemade Keto Bagel Recipe Ideas - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you fancy low-carb bagels but have no clue where to get them? 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Right now, she is evolving as a healthy lifestyle writer. On top of that, this girl enjoys writing about sports, nutritious food, and healthy habits. She used to not do sports and enjoys junk food. But somehow, during the period and process of her research for the next article, she gains the desire and inspiration to become a better person. These articles have helped her reconsider life choices\u2013 and by creating them, she alters her life in a positive direction. Nataliia gets invigorated when she learns about the new topic of the article. However, she does take it seriously since creating actual content takes essential and reliable research. Her goal is to give people essential information in the easiest way possible. She understands that it is now her responsibility to introduce people to a healthy lifestyle world. The more people learn, the greater they feel. Hence, they explore a lot of new things that fill their lives with unique experiences.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nataliia-lutsiv-0a5bb9196\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nataliialutsiv\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Easy Homemade Keto Bagel Recipe Ideas - BetterMe","description":"Do you fancy low-carb bagels but have no clue where to get them? Prepare them yourself using these easy homemade \u2605 KETO BAGEL RECIPE \u27a4 ideas.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Easy Homemade Keto Bagel Recipe Ideas","og_description":"Do you fancy low-carb bagels but have no clue where to get them? Prepare them yourself using these easy homemade \u2605 KETO BAGEL RECIPE \u27a4 ideas.","og_url":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1807,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg","type":"image\/jpeg"}],"author":"Nataliia Lutsiv, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273"},"headline":"Easy Homemade Keto Bagel Recipe Ideas","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/"},"wordCount":2488,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\u201cI can\u2019t eat bagels because they\u2019re high in carbs, and I\u2019m on the <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet<\/a>.\u201d You may have said this to someone with a sad expression on your face. You may even have said it to yourself when staring at bagels all neatly lined up.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=keto_bagel_recipe\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-1.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now, forget about your restrictions and immerse yourself into a world where bagels can be part of your keto diet. Simply said, giving up on bagels doesn\u2019t have to be the case as there are great easy homemade keto bagel recipe ideas.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best way to eat a bagel is to make your own fluffy bagels with a few ingredients.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">There are a bunch of <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-ideas\/\"><b>Keto Breakfast Ideas <\/b><\/a><span style=\"font-weight: 400;\">where delectable bagels play a big part. Today, we\u2019re going to explore the finest recipes for keto bagels. So, why wait? Put on your apron and make yourself a nice present full of healthy ingredients.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What kind of bagels can you eat on keto?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">I know you want to get down to an <\/span><span style=\"font-weight: 400;\">easy keto bagel recipe, but<\/span><sp ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/","name":"Easy Homemade Keto Bagel Recipe Ideas - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-bagel-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2019030056-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you fancy low-carb bagels but have no clue where to get them? 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