{"id":57312,"date":"2023-11-28T14:36:58","date_gmt":"2023-11-28T14:36:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57312"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"carb-cycling-meal-plan","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/","title":{"rendered":"How To Make a Carb-Cycling Meal Plan Like a Pro"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Is_Carb_Cycling_Good_for_Weight_Loss\" >Is Carb Cycling Good for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Improved_Athletic_Performance\" >Improved Athletic Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Better_Muscle_Growth\" >Better Muscle Growth<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#What_Are_The_Rules_for_Carb_Cycling\" >What Are The Rules for Carb Cycling?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Timing\" >Timing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Quantity\" >Quantity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#Quality\" >Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#What_Should_I_Eat_on_a_Carb_Cycle_Day\" >What Should I Eat on a Carb Cycle Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#How_Do_I_Make_My_Own_Carb_Cycling_Plan\" >How Do I Make My Own Carb Cycling Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">No matter how much of a bad rep carbohydrates get, one thing is for sure: our bodies can&#8217;t survive entirely without this nutrient. Carbs aren&#8217;t only essential for providing energy to power your workouts, but also for supporting brain function and maintaining overall health.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re an athlete aiming to optimize performance, or simply someone looking to balance your nutrition, you may want to consider carb cycling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carb cycling is a handy nutritional strategy that involves alternating between high and low-carb days. By doing so you can tailor your carb intake to your body&#8217;s needs and workout intensity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-to-eat-if-youre-carb-cycling\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the constant switching from high to low-carb days can get a little overwhelming and make it difficult to plan meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a meal plan takes so much guesswork out of the process, making it easier to stick to your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know to make a carb-cycling meal plan like a pro.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Carb_Cycling_Good_for_Weight_Loss\"><\/span><b>Is Carb Cycling Good for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Carb cycling can be good for weight loss if you do it right. Why do we say that? Traditional low-carb diets have been well-researched as far as their benefits for weight loss go, and the evidence is clear that they can work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, they can be challenging to stick with long term because they restrict carbohydrates so much that people tend to struggle with low energy levels, cravings, and mood swings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is hard to stay away from carbs long enough for this type of diet plan to work. Our <a href=\"https:\/\/betterme.world\/articles\/keto-carb-cycling\/\">keto carb cycling<\/a> article has more information on this topic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, comparative research doesn&#8217;t give convincing evidence that low-carb diets outperform all other diet approaches for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carb cycling is a form of calorie restriction so it definitely can be used for weight loss. And since it&#8217;s a bit more flexible as far as the food choices go&#8211;since you get to eat carbs&#8211;it may be easier for some people to stick with long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But (and this is a big but)&#8211;carb cycling also has the potential to derail your weight loss efforts if you&#8217;re not careful.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Not everyone finds it easy to cycle endlessly between high and low-carb days, which can lead to overeating on the high-carb days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s why it&#8217;s so important to have a solid carb cycling meal plan in place to make sure you&#8217;re getting the right amount of carbs for your goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve shared a sample before in our blog titled the <a href=\"https:\/\/betterme.world\/articles\/12-week-carb-cycling-meal-plan\/\">12-week carb cycling meal plan<\/a>, and we&#8217;ll also share another one later on in this article.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png\" alt=\"carb cycling meal plan\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss may be top among carb cycling benefits, but it certainly isn&#8217;t the only one. Other benefits may include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Athletic_Performance\"><\/span><b>Improved Athletic Performance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carb cycling can also be a game-changer for athletes. On high-carb days, you&#8217;ll have the energy to power through intense workouts, while on low-carb days, you&#8217;ll be able to burn fat more efficiently during low-intensity workouts (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/5872\/what-you-need-to-know-about-carb-cycling\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can lead to better endurance, strength, and overall athletic performance. Plus, having a structured meal plan can help you make sure you&#8217;re getting enough carbs for optimal performance without going overboard.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Muscle_Growth\"><\/span><b>Better Muscle Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating enough carbs is crucial for muscle growth and recovery. Here&#8217;s why; carbs help replenish glycogen stores in your muscles after training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glycogen is your body&#8217;s storage form of carbohydrates, and it&#8217;s what fuels your muscles during exercise. By cycling between high and low-carb days, you&#8217;ll be able to optimize muscle glycogen levels for maximum growth (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/6468\/carb-cycling\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Rules_for_Carb_Cycling\"><\/span><b>What Are The Rules for Carb Cycling?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The rules for carb cycling concern the timing, quantity, and quality of your carb intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Timing\"><\/span><b>Timing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The timing of your high and low-carb days will depend on your goals, body type, and <a href=\"https:\/\/betterme.world\/articles\/21-days-workout-schedule\/\">workout schedule<\/a>. Generally, most people follow a 5-2 approach where they have five days of lower carbs and two days of higher carbs, with the higher carb days being the days they do their more intense workouts.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quantity\"><\/span><b>Quantity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The quantity of carbs you eat depends on whether it&#8217;s a high or low-carb day. Typically, on high-carb days, you&#8217;d aim for 1-2 grams of carbs per pound of body weight, while on low-carb days, you may go as low as 0.5 grams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The percentages may change based on your goals and preferences, but one general recommendation is: at least 20% of your calories should come from carbs on low-carb days, and around 50% on high-carb days.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quality\"><\/span><b>Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The quality of your carbs is just as important as the quantity. On both days, your best bet is to focus on whole, less processed sources of carbs like fruits, veggies, and whole grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Limit ultra-processed and high added sugar foods that aren\u2019t very nutritious and can contribute to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On high-carb days, you can get away with a pre-workout snack that&#8217;s higher in quick-digesting carbs for an extra boost of energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On low-carb days, it&#8217;s best to stick with slow-digesting complex carbs that provide sustained energy throughout the day.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/carb-cycling-for-women\/\"><i>Carb Cycling for Women: The Ultimate Guide<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Eat_on_a_Carb_Cycle_Day\"><\/span><b>What Should I Eat on a Carb Cycle Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On a high-carb day, your macro breakdown may look like this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50% carbs &#8211; whole grains, starchy vegetables, fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30% protein &#8211; lean meats, fish, eggs, dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20% fat &#8211; nuts, seeds, avocado<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On a low-carb day, your macro breakdown may look like this:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20% carbs &#8211; mostly from non-starchy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40% protein &#8211; lean meats, fish, eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40% fat &#8211; healthy sources such as avocado, olive oil, and nuts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just general examples and may change, depending on your specific goals and preferences. It&#8217;s always best to consult a registered dietitian or nutritionist for personalized advice when creating a carb cycling meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our guide on 21-day carb cycling is a great one for further reading on this topic.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4365.png\" alt=\"carb cycling meal plan\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Make_My_Own_Carb_Cycling_Plan\"><\/span><b>How Do I Make My Own Carb Cycling Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making a carb cycling plan can seem daunting, but it&#8217;s actually quite simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, determine your goals and how many high and low-carb days you want to have each week. Then, calculate your daily calorie needs based on your activity level and adjust the breakdown of carbs, protein, and fat accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, make a list of healthy sources for each macronutrient category and plan out your meals and <a href=\"https:\/\/betterme.world\/articles\/best-snacks\/\">snacks<\/a> for each day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you&#8217;re making a 7-day carb cycling meal you could choose 3 different carb sources, then pair them with protein and fat sources for variety so you don&#8217;t get bored.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, consider incorporating some meal prep to make it easier to stick with the plan throughout the week. You don&#8217;t have to prepare a whole month&#8217;s worth of food, it might go bad or you&#8217;ll get tired of eating the same thing over and over again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even when preparing a 12-week carb cycling meal plan, one week&#8217;s worth of meal prep is a good place to start, but find what works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample 7-day carb cycling meal plan to give you an idea of how it could look:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Monday (high carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Oatmeal with berries and almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Greek yogurt with granola and fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken, brown rice, and roasted vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Apple slices with peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked salmon with quinoa and steamed broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Dark chocolate and mixed nuts<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Tuesday (low carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Veggie omelette with avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Cottage cheese with cherry tomatoes and cucumber slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Turkey lettuce wraps with hummus and veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hard-boiled egg with carrot sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled shrimp with cauliflower rice and saut\u00e9ed zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Sugar-free jello with whipped cream<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Wednesday (low carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Protein <a href=\"https:\/\/betterme.world\/articles\/keto-pancake-recipe\/\">pancakes<\/a> made with banana and topped with nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Edamame beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Tofu stir-fry with vegetables and brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Celery sticks with almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Chicken breast with roasted sweet potatoes and green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Berries with coconut whipped cream<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Thursday (high carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Whole grain toast with avocado and poached eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Protein shake with banana and almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled turkey burger on whole wheat bun with<a href=\"https:\/\/betterme.world\/articles\/calories-in-sweet-potato\/\"> sweet potato fries<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Rice cakes with hummus and cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Beef stir-fry with rice noodles and mixed vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Frozen yogurt with fruit and granola sprinkles<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Friday (low carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Greek yogurt parfait with nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Turkey roll-ups wrapped in lettuce leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled fish with quinoa and saut\u00e9ed asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Beef jerky and string cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked chicken breast with cauliflower mash and roasted Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Sugar-free pudding cup with sliced almonds<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\">set this plan in motion<\/a>!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Saturday (high carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Protein waffles topped with fruit and whipped cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hummus and veggie sticks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Black bean soup with whole grain crackers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Dried fruit and nut trail mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Whole wheat pasta with marinara sauce and lean ground turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Angel food cake with fresh berries<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Sunday (low carb day):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Egg white omelette with spinach, feta cheese, and tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Turkey jerky and apple slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken salad with avocado and balsamic dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hard-boiled eggs with guacamole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Baked salmon with quinoa and steamed green beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dessert: Greek yogurt with honey and crushed almonds<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/21-day-carb-cycling\/\"><i>21 Day Carb Cycling: Boost Your Fat Loss With This Weekly Meal Plan<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png\" alt=\"carb cycling meal plan\" \/>\u00a0<\/a><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A carb cycling meal plan can make the difference between seeing progress and hitting a plateau in your fitness journey. It allows for flexibility while still providing structure. The end goal of a carb cycling diet is to find balance and create sustainable healthy eating habits that support your fitness goals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter how much of a bad rep carbohydrates get, one thing is for sure: our bodies can&#8217;t survive entirely without this nutrient. Carbs aren&#8217;t only essential for providing energy to power your workouts, but also for supporting brain function and maintaining overall health. If you&#8217;re an athlete aiming to optimize performance, or simply someone [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":57316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[125,87],"class_list":["post-57312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Make a Carb-Cycling Meal Plan Like a Pro - BetterMe<\/title>\n<meta name=\"description\" content=\"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. Find out which foods to avoid and whether carb cycling or keto is better for your fitness journey.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make a Carb-Cycling Meal Plan Like a Pro\" \/>\n<meta property=\"og:description\" content=\"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. Find out which foods to avoid and whether carb cycling or keto is better for your fitness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"How To Make a Carb-Cycling Meal Plan Like a Pro\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/\"},\"wordCount\":1790,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">No matter how much of a bad rep carbohydrates get, one thing is for sure: our bodies can't survive entirely without this nutrient. Carbs aren't only essential for providing energy to power your workouts, but also for supporting brain function and maintaining overall health.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're an athlete aiming to optimize performance, or simply someone looking to balance your nutrition, you may want to consider carb cycling.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Carb cycling is a handy nutritional strategy that involves alternating between high and low-carb days. By doing so you can tailor your carb intake to your body's needs and workout intensity (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/what-to-eat-if-youre-carb-cycling\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But the constant switching from high to low-carb days can get a little overwhelming and make it difficult to plan meals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Having a meal plan takes so much guesswork out of the process, making it easier to stick to your goals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know to make a carb-cycling meal plan like a pro.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Carb Cycling Good for Weight Loss?<\/b><\/h2>\\r\\n<span style=\\\"font-w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/\",\"name\":\"How To Make a Carb-Cycling Meal Plan Like a Pro - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Make a Carb-Cycling Meal Plan Like a Pro - BetterMe","description":"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. Find out which foods to avoid and whether carb cycling or keto is better for your fitness journey.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Make a Carb-Cycling Meal Plan Like a Pro","og_description":"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. Find out which foods to avoid and whether carb cycling or keto is better for your fitness journey.","og_url":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"How To Make a Carb-Cycling Meal Plan Like a Pro","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/"},"wordCount":1790,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">No matter how much of a bad rep carbohydrates get, one thing is for sure: our bodies can't survive entirely without this nutrient. Carbs aren't only essential for providing energy to power your workouts, but also for supporting brain function and maintaining overall health.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=carb_cycling_meal_plan\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you're an athlete aiming to optimize performance, or simply someone looking to balance your nutrition, you may want to consider carb cycling.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Carb cycling is a handy nutritional strategy that involves alternating between high and low-carb days. By doing so you can tailor your carb intake to your body's needs and workout intensity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/what-to-eat-if-youre-carb-cycling\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But the constant switching from high to low-carb days can get a little overwhelming and make it difficult to plan meals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Having a meal plan takes so much guesswork out of the process, making it easier to stick to your goals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know to make a carb-cycling meal plan like a pro.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is Carb Cycling Good for Weight Loss?<\/b><\/h2>\r\n<span style=\"font-w ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/","url":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/","name":"How To Make a Carb-Cycling Meal Plan Like a Pro - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/carb-cycling-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2258640293-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Use this \u2605 CARB CYCLING MEAL PLAN \u27a4 guide to understand what to eat on high and low carb days, how frequently to refeed, and when you can expect to see results. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=57312"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/57312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/57316"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=57312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=57312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=57312"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=57312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}