{"id":57182,"date":"2023-11-23T20:06:21","date_gmt":"2023-11-23T20:06:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57182"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"somatic-dance","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/somatic-dance\/","title":{"rendered":"Somatic Dance: Liberation Through Expression and Movement"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#What_is_Somatic_Healing_through_Dancing\" >What is Somatic Healing through Dancing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#What_Are_the_Types_of_Somatic_Movement_Practices\" >What Are the Types of Somatic Movement Practices?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#Ideokinesis\" >Ideokinesis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#Body-Mind_Centering_BMC\" >Body-Mind Centering (BMC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#Feldenkraiss_method\" >Feldenkrais\u2019s method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#What_is_an_Example_of_a_Technique_of_Somatic_Dance\" >What is an Example of a Technique of Somatic Dance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#How_Do_You_Release_Trauma_through_Dance\" >How Do You Release Trauma through Dance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#What_does_somatic_mean_in_dance\" >What does somatic mean in dance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#What_are_somatic_art_activities\" >What are somatic art activities?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#Where_is_trauma_stored_in_the_body\" >Where is trauma stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#Does_somatics_really_work\" >Does somatics really work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Movement is a natural form of expression for humans and even animals. Gestures such as a frown or stomping feet, for example, are used by people to show their displeasure. Similarly, activities such as dancing help people release their pent-up emotions.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">More people in medical and psychological fields are discovering the connection between our minds and bodies. Trauma and tension may be stored in the body and letting go of these emotions is essential for ensuring a healthy and happy lifestyle. While being more verbal about your experiences is essential, you should also acknowledge that certain movements can help you overcome negative feelings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meditation, yoga, and dance are some movements that should be approached carefully if you want to establish a solid connection between your mind and your body. Regulating the tension and <a href=\"https:\/\/betterme.world\/articles\/can-stress-and-anxiety-cause-weight-loss\/\">stress<\/a> can help you determine the root cause of problems and deal with them head-on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic dance has become quite popular in recent years. The phrase may sound like it\u2019s a technique for pro dancers, but this isn\u2019t the case. Somatic dance therapy is for everyone who can move their body in the basic ways (stand, sit, walk, and lie on the floor). This technique aims to help you reconnect with your body and gain self-confidence. Rather than focusing on your appearance, you should focus on what you feel during the dance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance\">\u00a0<\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/10-3.png\" alt=\"somatic dance\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_Somatic_Healing_through_Dancing\"><\/span><b>What is Somatic Healing through Dancing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-exercises\/\">Somatic exercises<\/a> help practitioners understand the link between mind and body<\/span><a href=\"https:\/\/www.sandstonecare.com\/blog\/somatic-therapy\/#:~:text=In%20somatic%20therapy%2C%20a%20therapist,to%20help%20release%20these%20feelings.\"><span style=\"font-weight: 400;\"> (10).<\/span><\/a><span style=\"font-weight: 400;\"> Dance Movement Therapy (DMT) is a branch of the somatic psychotherapeutic approach that enables people to express their inner feelings through dance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning under the guidance of a dance movement therapist can help you express yourself in ways words cannot. Sessions can include music, props, instruments, or creative tools to represent your emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic dance training can help you determine what is causing you stress, anxiety, or sadness. <\/span><a href=\"https:\/\/psychcentral.com\/blog\/how-somatic-therapy-can-help-patients-suffering-from-psychological-trauma\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> This can be useful if you feel very sad and worried, if you\u2019re going through big changes in your life, if you want to figure out who they are, if you feel down, or if you don\u2019t really feel like yourself. Sometimes, you may have physical problems such as pain or trouble getting along with your friends or others in your family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healing through somatic dance is possible if you learn the correct form <\/span><a href=\"https:\/\/www.healthline.com\/health\/dance-movement-therapy-dmt-benefits-and-barriers\"><span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> It can help you connect with your inner self and develop skills for managing your emotions. When you learn somatic dance, you can explore and express what you cannot convey through words over time. This can create a sense of safety in your body and increase your feelings of self-compassion, rather than self-pity.<\/span><\/p>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\">BetterMe: Meditation &amp; Sleep app is exactly what you need! <\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Types_of_Somatic_Movement_Practices\"><\/span><b>What Are the Types of Somatic Movement Practices?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following <a href=\"https:\/\/betterme.world\/articles\/somatic-movement\/\">somatic movement<\/a> practices can be integrated into dance to re-educate our bodies:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ideokinesis\"><\/span><b>Ideokinesis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ideokinesis can greatly influence the language of teaching and learning dance. This technique has huge support from science. Combining physical practice with mental practice (such as imagining) can improve your physical abilities and strength more than if you just do one of them alone<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02701367.1993.10607591\"><span style=\"font-weight: 400;\"> (6).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Brain scans have revealed that when you imagine yourself performing a physical action, the same part of your brain is active as when you do it<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/12\/181210144943.htm\"><span style=\"font-weight: 400;\"> (12).<\/span><\/a><span style=\"font-weight: 400;\"> The advantage of visualization is that it connects your mind and body, so you can plan the right actions without putting any stress or strain on your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of somatic movement practice is supposed to be goal-oriented. It can be used without visible skeletal movement as a means of modifying balance elements or postural patterns, or it can be used with skeletal movement to fine-tune movement performance.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Body-Mind_Centering_BMC\"><\/span><b>Body-Mind Centering (BMC)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Body-mind centering is an integrated approach to well-being that can be introduced to somatic dance practices. It is a creative and innovative process integrated with science and experience. This approach involves the use of intentional touch, guided movement, imagery, and vocal expression to create a deeper understanding of how our bodies are connected to the mind as a means of promoting overall physical and mental well-being <\/span><a href=\"https:\/\/inclusivedance.eu\/wp-content\/uploads\/2017\/04\/48-BMC-as-a-somatic-approach-to-dance-education.pdf\"><span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This somatic movement approach proposes that every part of the body and physiological process has distinct patterned movement quality. It suggests that when you change the way you move, such as how fast or where you start moving in your body, you can change how you feel and show different kinds of movement through art and expression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMC is used in practical settings for dealing with physical and emotional issues. This type of somatic movement practice can help people who are recovering from injuries or chronic pains or those who are trying to improve their mental well-being. Professionals who are trained in somatic movement techniques use hands-on techniques to facilitate healing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6-2.png\" alt=\"somatic dance\" width=\"1920\" height=\"1080\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Feldenkraiss_method\"><\/span><b>Feldenkrais\u2019s method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feldenkrais\u2019s method is different from the typical <a href=\"https:\/\/betterme.world\/articles\/can-stretching-make-you-taller\/\">stretching<\/a> and strengthening exercises. It works to release muscular tension and improves active posture with constructed movement lessons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This domain of somatic movement includes more than 1,000 lessons that were created by Moshe Feldenkrais<\/span><a href=\"https:\/\/www.everydayhealth.com\/integrative-health\/feldenkrais-method\/guide\/\"><span style=\"font-weight: 400;\"> (11).<\/span><\/a><span style=\"font-weight: 400;\"> The majority of these lessons were designed to provide a release from tired back muscles and hamstrings. Lessons in this movement practice can enhance stability and mobility. At the same time, they can help a dancer relieve chronic pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice will be guided and involve gentle movements in certain positions, such as lying down or sitting on a chair<\/span><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/feldenkrais-method\"><span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> Essentially, this method uses sensitivity to bring change. People should be sensitive and self-aware of their actions, feelings, and sensations in order to create change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you may encounter several other types of somatic movement practices integrated into dance. Each category has its own rules and techniques, but they all share the same focus on the body\u2019s experience and its integration with movement and expressions.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/somatic-yoga\/\"><i>Somatic Yoga: A Journey to Self Discovery<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_an_Example_of_a_Technique_of_Somatic_Dance\"><\/span><b>What is an Example of a Technique of Somatic Dance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may find several names when you\u2019re looking for somatic dance examples. Different dancing types can help people relieve their physical and emotional troubles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One example of a technique that is used in somatic dance practice is Mirroring. This kind of dancing allows practitioners to explore and express their inner thoughts and physical sensations through movements. Mirroring is a common technique that is used in dance therapy to build nonverbal connections. The therapist mirrors the client&#8217;s movements and creates a sense of trust and meaningful connection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice is designed to enhance self-awareness and emotional expression. It develops a connection between the mind and body, which is a valuable tool for dancers who want to tap into their emotions and creativity<\/span><a href=\"https:\/\/positivepsychology.com\/dance-therapy\/#how-to-do-dance-therapy-4-techniques\"><span style=\"font-weight: 400;\"> (5).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Another example of a technique that is used in somatic dance practice is Contact Improvisation. This partner-based dance creates a physical or sensory connection between both dancers. It encourages spontaneity, trust, and responsiveness between dancers. It also promotes a heightened awareness of your own body and the bodies of others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes it a dynamic and interactive somatic practice that fosters collaboration, creativity, and a deep understanding of movement through physical interaction.<\/span><\/p>\n<p><strong>If you\u2019ve dipped your toes in meditation before but couldn\u2019t sit through a session because of all the thoughts buzzing in your head, impulses snatching away control or all the overwhelming feelings that start bubbling up the minute you sink into the silence, it\u2019s only because you didn\u2019t have the right guidance. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\">Start using BetterMe: Meditation &amp; Sleep <\/a> app and watch your life transform!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Release_Trauma_through_Dance\"><\/span><b>How Do You Release Trauma through Dance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dancing works wonders in therapy and supports emotional release. It allows practitioners to discharge their feelings through movements. Dance\/Movement Therapy as a somatic-based intervention has been found to address trauma-related symptoms <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10334851\/#:~:text=It%20also%20creates%20a%20new,and%20healthy%20relationship%20with%20movement.&amp;text=Dance%20therapy%20ameliorates%20body%20awareness,%2C%20psychological%2C%20and%20cultural%20resources\"><span style=\"font-weight: 400;\">(7).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 <a href=\"https:\/\/betterme.world\/articles\/somatic-release\/\">Somatic release<\/a> can be a healing process. Below is a brief exercise that you can try at home:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a safe space.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet firmly on the ground and stand tall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and imagine yourself as a tree. Use your arms as branches and your feet as roots connected to the earth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imagine a soft breeze blowing against you and start with gentle movements as your branches sway and leaves flutter against the breeze.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pay attention to your sensations without any judgment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflect and rest.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You should approach dance with an open mind, patience, and self-compassion. Therefore, you should take it easy and not compare your journey with others. Don\u2019t hesitate to seek professional help if required.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance\">\u00a0<\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7-5.png\" alt=\"somatic dance\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_somatic_mean_in_dance\"><\/span><strong>What does somatic mean in dance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In dance, somatic refers to a holistic approach to movement that integrates the body and mind. Somatic practices in dance work on developing a deep awareness of bodily sensations. These practices include elements of body awareness and mindfulness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_somatic_art_activities\"><\/span><strong>What are somatic art activities?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic art activities use movement, mindfulness, and art-making to help a person heal. They can include drawing, painting, claywork, and collage.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_trauma_stored_in_the_body\"><\/span><strong>Where is trauma stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Trauma isn&#8217;t stuck in your muscles or bones in a physical sense. It is an emotional response to experiencing a traumatic event and is stored as memories in your brain&#8217;s emotional areas, such as the hippocampus and amygdala. When something reminds you of this traumatic event, your body reacts as if there&#8217;s danger, like a built-in alarm system.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_somatics_really_work\"><\/span><strong>Does somatics really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you do somatic movements regularly, you may notice that your body becomes better at standing up straight, becomes more flexible, moves further, and stays steady. Somatic stretching exercises can also make your brain and body work together better, helping you take care of your health in general.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic dance helps people connect with themselves and discover their strengths. Sometimes, you may feel as if your pain is too deep or you may be overwhelmed with life. This is when therapies such as somatic dance can help you overcome issues. It can lead you to a new chapter of your life that can be as beautiful and happy as you want it to be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We may be unaware that our memories can sometimes affect our movements and gestures. However, the more we try to connect with the feelings in our bodies, the more we can observe how our thoughts and emotions impact our physical performance. Somatic dancing is a remarkable way of letting go of your past and embracing a better, happier version of yourself!<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=somatic_dance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Movement is a natural form of expression for humans and even animals. Gestures such as a frown or stomping feet, for example, are used by people to show their displeasure. Similarly, activities such as dancing help people release their pent-up emotions. More people in medical and psychological fields are discovering the connection between our minds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[177,213],"class_list":["post-57182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Dance: Liberation Through Expression and Movement - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SOMATIC DANCE \u27a4 is more than just movement. Discover how this practice can empower personal expression and emotional release.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Dance: Liberation Through Expression and Movement\" \/>\n<meta property=\"og:description\" content=\"\u2605 SOMATIC DANCE \u27a4 is more than just movement. Discover how this practice can empower personal expression and emotional release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Sachini Akuretiya, MS\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Somatic Dance: Liberation Through Expression and Movement\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/\"},\"wordCount\":1644,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/somatic-dance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/9-2-1.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Movement is a natural form of expression for humans and even animals. Gestures such as a frown or stomping feet, for example, are used by people to show their displeasure. Similarly, activities such as dancing help people release their pent-up emotions.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_namesomatic_dance\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">More people in medical and psychological fields are discovering the connection between our minds and bodies. Trauma and tension may be stored in the body and letting go of these emotions is essential for ensuring a healthy and happy lifestyle. While being more verbal about your experiences is essential, you should also acknowledge that certain movements can help you overcome negative feelings.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Meditation, yoga, and dance are some movements that should be approached carefully if you want to establish a solid connection between your mind and your body. Regulating the tension and <a href=\\\"https:\/\/betterme.world\/articles\/can-stress-and-anxiety-cause-weight-loss\/\\\">stress<\/a> can help you determine the root cause of problems and deal with them head-on.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic dance has become quite popular in recent years. The phrase may sound like it\u2019s a technique for pro dancers, but this isn\u2019t the case. 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