{"id":57100,"date":"2023-11-21T17:55:26","date_gmt":"2023-11-21T17:55:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57100"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"habit-vs-routine","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/","title":{"rendered":"Habit vs Routine: What\u2019s the Difference, and Why Does It Matter?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#What_Is_the_Difference_Between_Habit_and_Routine\" >What Is the Difference Between Habit and Routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#What_Are_Examples_of_Habits_and_Routines\" >What Are Examples of Habits and Routines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Does_Habit_Mean_Every_Day\" >Does Habit Mean Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#When_Does_a_Routine_Become_a_Habit\" >When Does a Routine Become a Habit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Why_Does_Knowing_the_Difference_Matter\" >Why Does Knowing the Difference Matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Why_Habit_and_Routine_Are_More_Effective_Than_Motivation\" >Why Habit and Routine Are More Effective Than Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#How_to_Use_Routine_to_Build_Habits_and_Stay_Motivated\" >How to Use Routine to Build Habits and Stay Motivated<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Align_Your_Routine_with_a_SMART_Goal\" >Align Your Routine with a SMART Goal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Start_Small_and_Build_Gradually\" >Start Small and Build Gradually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Identify_Internal_Resistance_and_Create_Accountability\" >Identify Internal Resistance and Create Accountability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Identify_External_Distractions_and_Create_Boundaries\" >Identify External Distractions and Create Boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Keep_Going\" >Keep Going<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Avoid_Perfectionism\" >Avoid Perfectionism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Reward_Yourself\" >Reward Yourself<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#Which_comes_first_habit_or_routine\" >Which comes first, habit or routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#How_long_does_it_take_to_break_a_habit_or_routine\" >How long does it take to break a habit or routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#How_do_I_change_my_habits_and_routines\" >How do I change my habits and routines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#What_is_the_66-day_rule\" >What is the 66-day rule?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">How does she keep her house so spotless? How does he keep showing up at the gym every day? Your favorite productivity influencer on YouTube seems to have it all figured out, and you hope to be more like them.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the quest for self-improvement, two words often pop up &#8211; &#8216;habit&#8217; and &#8216;routine&#8217;. What do they mean exactly? Is one more effective than the other? Should you be pursuing one over the other?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to confuse these terms or use them interchangeably, but understanding the difference between habit and routine can be pivotal in your journey toward personal growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we\u2019ll break it down for you, illustrating the unique features of each, and why their distinction matters in shaping a successful, productive lifestyle.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Habit_and_Routine\"><\/span><b>What Is the Difference Between Habit and Routine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The difference between habit and routine is consciousness. A habit is a behavior you do automatically, almost without thinking. This can be both positive and negative, such as brushing your teeth every morning or biting your nails when anxious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, routines require conscious effort and intention to perform a series of actions in a specific order. For example, having a daily skincare routine or following a strict workout regimen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have the human brain to thank for the distinction between these two terms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brain is wired to conserve energy, meaning it&#8217;s constantly looking for ways to automate tasks to be more efficient (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0028393218303981?via%3Dihub\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is where habits come in. They allow us to complete daily tasks without using too much mental energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve got good habits, then you&#8217;re in luck. Doing positive things on autopilot can help you achieve your goals with minimal effort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have a bad habit, breaking it can be challenging. Think about those mornings when you roll over, grab your phone, and start scrolling through social media. It&#8217;s a habit that may not serve you well in the long term, but it\u2019s so ingrained that stopping it requires conscious effort.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3614.png\" alt=\"habit vs routine\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">This is where routines come in. They require us to consciously make decisions and take action. They give you a chance to break free of unproductive habits and create new, positive ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, before you go to bed, you could set your phone to do-not-disturb mode, charge it outside of your bedroom, and read a book instead. By actively creating a routine that deters you from using your phone before sleep, you\u2019ll build new habits that serve you better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Routine comes before habit. It&#8217;s the scaffolding that helps build structures of good habits. By consciously following routines, you can create new neural pathways and strengthen them until they become second nature &#8211; a habit (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6378489\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Examples_of_Habits_and_Routines\"><\/span><b>What Are Examples of Habits and Routines?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To better understand the difference between habits and routines, let&#8217;s use an example.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Say you want to become more physically fit. You may decide to incorporate a morning <a href=\"https:\/\/betterme.world\/articles\/2-day-workout-routine\/\">workout routine<\/a> into your daily life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first, it requires conscious effort and intention to wake up early, put on your workout clothes, and do the <a href=\"https:\/\/betterme.world\/articles\/fat-burning-exercises-for-men\/\">exercises<\/a>. Over time, as you stick to this routine, it becomes a habit. Your brain expects and anticipates this activity, which makes it easier to complete without much thought.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In contrast, if you decide to start eating healthier, it may require more conscious effort and intention on a daily basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may need to actively plan your meals, shop for healthy options, and resist the temptation of fast food or sweets. This is where creating a routine can help &#8211; by setting designated times for <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\">meal planning<\/a> and preparation, you can build the habit of healthy eating into your daily life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Habit vs routine examples aren&#8217;t only positive and they also apply to negative behaviors. For example, you may routinely drink beer while watching TV every night or get cravings and order a greasy, unhealthy dinner. Over time, this becomes a habit that&#8217;s difficult to break.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Habit_Mean_Every_Day\"><\/span><b>Does Habit Mean Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, habits can be developed with daily repetition, but they don&#8217;t necessarily need to occur every day in order to be considered a habit. Habits are simply actions that become automatic through consistent repetition, whether on a daily, weekly, or monthly basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same applies to routines &#8211; it&#8217;s not all about how often you do them, but the intention and consistency behind them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Does_a_Routine_Become_a_Habit\"><\/span><b>When Does a Routine Become a Habit?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A routine becomes a habit when the activity becomes ingrained in your brain and you can perform it without much thought or conscious effort. This typically occurs following a consistent period of repetition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not every routine will turn into a habit, because not all routines are designed to be repeated indefinitely. Some routines may have a specific goal or timeframe, such as a pre-vacation workout routine or a daily skincare routine during flu season.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Knowing_the_Difference_Matter\"><\/span><b>Why Does Knowing the Difference Matter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Understanding the difference between habits and routines matters as this allows you to approach self-improvement more strategically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You realize that you&#8217;re not completely helpless and can actually shape and change your behaviors through the creation of new routines and the breaking of old habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also learn that habits can be both positive and negative, so you can evaluate which ones serve you well and which hinder your progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing the difference between the two terms also highlights their interconnectedness. By creating productive routines, we pave the way for building good habits, and by breaking bad habits, we open ourselves up to the creation of new routines that support our growth and success.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/benefits-of-the-paleo-diet\/\"><i>12 Benefits of the Paleo Diet That Will Make You Reconsider Your Current Eating Habits<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Habit_and_Routine_Are_More_Effective_Than_Motivation\"><\/span><b>Why Habit and Routine Are More Effective Than Motivation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Motivation is often seen as the driving force behind success, but it&#8217;s actually habits and routines that play the most significant role.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Motivation can be fleeting and unreliable, whereas habits and routines provide structure and consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Motivation is an emotion, and as with all emotions, it&#8217;s temporary. It can fluctuate and be influenced by external factors such as <a href=\"https:\/\/betterme.world\/articles\/can-stress-cause-weight-loss-even-when-eating\/\">stress<\/a> or fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4864984\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, habits and routines are actions that we have control over and can repeat, regardless of our current emotional state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, motivation often requires willpower in order to maintain it, which can be depleted throughout the day. However, once a habit or routine is established, it becomes second nature and requires less conscious effort to maintain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, habits and routines can trigger motivation. As you work toward your goals through consistent action, you will start seeing progress and feel motivated to continue.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4176.png\" alt=\"habit vs routine\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Use_Routine_to_Build_Habits_and_Stay_Motivated\"><\/span><b>How to Use Routine to Build Habits and Stay Motivated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how you can effectively use routines to build habits and stay motivated:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Align_Your_Routine_with_a_SMART_Goal\"><\/span><b>Align Your Routine with a SMART Goal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What do you hope to achieve? Is it <a href=\"https:\/\/betterme.world\/articles\/benefits-of-losing-weight\/\">losing weight<\/a>, saving money, or learning a new skill? Whatever your goal is, make sure it&#8217;s Specific, Measurable, Achievable, Relevant and Time-bound (SMART).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have a clear goal in mind, create a routine that is in alignment with it. For example, if your goal is to save money for a trip next year, create a routine of setting aside a certain amount of money each week.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Start_Small_and_Build_Gradually\"><\/span><b>Start Small and Build Gradually<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don&#8217;t overwhelm yourself by trying to establish too many routines at the same time. Start small with one habit you want to build, and create a routine that supports it. Once this becomes second nature and you feel motivated to continue, you can add another routine for a new habit.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Identify_Internal_Resistance_and_Create_Accountability\"><\/span><b>Identify Internal Resistance and Create Accountability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We may sometimes resist establishing new routines as they require a change in our current behaviors. We mentioned earlier that the brain is hard-wired to resist change, so internal resistance is natural, not to mention the pleasure we may get from indulging in our old routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Internal resistance may be rooted in a fear of failure, self-doubt, or simply not wanting to put in the effort. In order to overcome this, you need to create accountability by sharing your goal and routine with someone you trust, or you can join a group where people support and motivate each other.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Identify_External_Distractions_and_Create_Boundaries\"><\/span><b>Identify External Distractions and Create Boundaries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">External distractions can hinder our efforts to establish routines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identify what they are &#8211; whether it&#8217;s social media, TV, or other people&#8217;s demands on your time &#8211; and create boundaries that limit their impact on your routine. This can mean setting specific times for checking social media or saying no to certain requests that clash with your routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keep_Going\"><\/span><b>Keep Going<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that habits and routines are not created overnight. It takes time and consistent effort to establish and maintain them. Don&#8217;t give up if you miss a day or two; just get back on track and keep going.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\">Keep yourself in prime shape <\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Perfectionism\"><\/span><b>Avoid Perfectionism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid perfectionism when it comes to establishing new routines. It&#8217;s okay to miss a day or two, or if your routine doesn&#8217;t go exactly as you planned it to. The key is to keep trying and adjust until you find a routine that works for you. The goal is not perfection, it\u2019s progress.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reward_Yourself\"><\/span><b>Reward Yourself<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As humans, we are wired to crave rewards for our efforts (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00023.2014\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can use this to your advantage by establishing a reward system for yourself. For example, after you\u2019ve stuck to your workout routine for a month, you could treat yourself to a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-massage-for-weight-loss\/\">massage<\/a> or new workout clothes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4171.png\" alt=\"habit vs routine\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_comes_first_habit_or_routine\"><\/span><strong>Which comes first, habit or routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A routine typically comes first. It is a sequence of actions that you perform regularly. As you repeat a routine consistently over time, it can become a habit, which is a behavior you do automatically, without much thought.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_break_a_habit_or_routine\"><\/span><strong>How long does it take to break a habit or routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no set time for breaking a habit or routine and it varies from person to person and is dependent on the nature of the habit or routine. However, research has suggested that it takes approximately 66 days to break a habit or form a new one on average.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_change_my_habits_and_routines\"><\/span><strong>How do I change my habits and routines?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Changing habits and routines requires consistent and mindful effort. Start by identifying the habit or routine you want to change, understand its triggers, and create a plan to alter your response to these triggers. Remember to start small, be consistent, and reward yourself for your progress.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_66-day_rule\"><\/span><strong>What is the 66-day rule?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Research has shown that it takes approximately 66 days to form habits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, it&#8217;s important to note that this is a rough estimate and the actual time can vary significantly depending on the complexity of the habit and the personal circumstances of the individual.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Habits are automatic behaviors that are formed through repetition, while routines require conscious effort and intention. They interconnect in their ability to create positive or negative patterns in our lives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By understanding and utilizing the difference between habits and routines, we can shape our actions and lead a more productive lifestyle.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does she keep her house so spotless? How does he keep showing up at the gym every day? Your favorite productivity influencer on YouTube seems to have it all figured out, and you hope to be more like them. In the quest for self-improvement, two words often pop up &#8211; &#8216;habit&#8217; and &#8216;routine&#8217;. What [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[117],"class_list":["post-57100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Habit vs Routine: What\u2019s the Difference, and Why Does It Matter? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HABIT VS ROUTINE \u27a4 - what&#039;s the difference and why does it matter? We look at the details of how habits and routines are formed and answer frequently asked questions on the topic.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Habit vs Routine: What\u2019s the Difference, and Why Does It Matter?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HABIT VS ROUTINE \u27a4 - what&#039;s the difference and why does it matter? We look at the details of how habits and routines are formed and answer frequently asked questions on the topic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1564190356-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Habit vs Routine: What\u2019s the Difference, and Why Does It Matter?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/\"},\"wordCount\":1824,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1564190356-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">How does she keep her house so spotless? How does he keep showing up at the gym every day? Your favorite productivity influencer on YouTube seems to have it all figured out, and you hope to be more like them.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In the quest for self-improvement, two words often pop up - 'habit' and 'routine'. What do they mean exactly? Is one more effective than the other? Should you be pursuing one over the other?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's easy to confuse these terms or use them interchangeably, but understanding the difference between habit and routine can be pivotal in your journey toward personal growth.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we\u2019ll break it down for you, illustrating the unique features of each, and why their distinction matters in shaping a successful, productive lifestyle.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Difference Between Habit and Routine?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The difference between habit and routine is consciousness. A habit is a behavior you do automatically, almost without thinking. This can be both positive and negative, such as brushing your teeth every morning or biting your nails when anxious.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, routines require conscious effort and intention to perform a series of actions in a specific order. 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How does he keep showing up at the gym every day? Your favorite productivity influencer on YouTube seems to have it all figured out, and you hope to be more like them.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=habit_vs_routine\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In the quest for self-improvement, two words often pop up - 'habit' and 'routine'. What do they mean exactly? Is one more effective than the other? Should you be pursuing one over the other?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It's easy to confuse these terms or use them interchangeably, but understanding the difference between habit and routine can be pivotal in your journey toward personal growth.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we\u2019ll break it down for you, illustrating the unique features of each, and why their distinction matters in shaping a successful, productive lifestyle.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Difference Between Habit and Routine?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The difference between habit and routine is consciousness. A habit is a behavior you do automatically, almost without thinking. This can be both positive and negative, such as brushing your teeth every morning or biting your nails when anxious.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, routines require conscious effort and intention to perform a series of actions in a specific order. For example, having a daily sk ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/","url":"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/","name":"Habit vs Routine: What\u2019s the Difference, and Why Does It Matter? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/habit-vs-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1564190356-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HABIT VS ROUTINE \u27a4 - what's the difference and why does it matter? 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