{"id":57007,"date":"2023-11-17T00:01:35","date_gmt":"2023-11-17T00:01:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=57007"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-best-exercises-to-strengthen-your-heart","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/","title":{"rendered":"5 Best Exercises To Strengthen Your Heart"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#What_Is_the_Exercise_that_Strengthens_Your_Heart\" >What Is the Exercise that Strengthens Your Heart?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Brisk_Walking\" >Brisk Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Cycling\" >Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Dancing\" >Dancing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#What_Are_the_7_Best_Workouts_for_Heat_Health\" >What Are the 7 Best Workouts for Heat Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#High-Intensity_Interval_Training_HIIT\" >High-Intensity Interval Training (HIIT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#As_Many_Rounds_As_Possible_AMRAP\" >As Many Rounds As Possible (AMRAP)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Circuit_Training\" >Circuit Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Power_Yoga_Sequence\" >Power Yoga Sequence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Strength_Training_with_Supersets\" >Strength Training with Supersets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Pilates_Circuit_Training\" >Pilates Circuit Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Rowing_Machine_Intervals\" >Rowing Machine Intervals<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#How_Do_You_Strengthen_a_Weak_Heart_with_Diet\" >How Do You Strengthen a Weak Heart with Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#Does_walking_make_your_heart_stronger\" >Does walking make your heart stronger?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#What_are_the_signs_of_a_weak_heart\" >What are the signs of a weak heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#How_long_does_it_take_to_strengthen_your_heart\" >How long does it take to strengthen your heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#What_should_you_not_do_with_a_weak_heart\" >What should you not do with a weak heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#What_drink_is_best_for_the_heart\" >What drink is best for the heart?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The heart is perhaps the most vital muscle in the human body. It tirelessly pumps blood, supplies oxygen and nutrients to every cell, and plays a key role in maintaining our overall health.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, many of us neglect it, and recent statistics have revealed an alarming increase in heart-related diseases worldwide. The result is a significant toll on our well-being, particularly for those who live sedentary lifestyles or have pre-existing conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is a surefire way of fortifying this indispensable organ. Not only will this help enhance cardiac efficiency and endurance, but it will also help maintain a healthy weight a \u2014 a factor that can contribute to heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to discover the five best exercises for strengthening your heart and give it the care it deserves to ensure you lead a healthier, happier life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Exercise_that_Strengthens_Your_Heart\"><\/span><b>What Is the Exercise that Strengthens Your Heart?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The one exercise that will strengthen the heart muscle naturally is aerobic activity. Aerobic exercise, which is also known as cardio, is any form of physical activity that increases your heart rate and gets your blood pumping faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Heart Association (AHA) recommends a minimum of 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That equates to just 30 minutes a day, five days a week. This may sound like a lot, but you can easily break it up into smaller chunks throughout your day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recommendation isn&#8217;t baseless and understanding what happens in your body when you exercise helps explain why these figures are so important.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\">change your life for the better! <\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s assume you&#8217;re going for a 30-minute brisk walk. Within minutes, your heart rate will increase and blood will be diverted away from non-essential organs to the working muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you continue walking, your heart will become more efficient at delivering oxygen and nutrients to these muscles, which they need to keep going.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, regular aerobic exercise can trigger physiological changes on a cellular level over time that can benefit the heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This increases the density of small blood vessels in your body, which are known as capillaries, and allows the blood to flow more efficiently. Over time, this process can help lower your blood pressure and reduce the load on your heart (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, exercise also stimulates your body to produce more red blood cells, which carry oxygen throughout the body. This increase in the number of red blood cells improves the delivery of oxygen to all your tissues, which includes your heart (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22301865\/#:~:text=Exercise%20training%20can%20increase%20total,which%20enhances%20oxygen-carrying%20capacity.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4320-1636x920.png\" alt=\"5 best exercises to strengthen your heart\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">In addition, regular aerobic exercise can reduce other critical risk factors for heart disease, including:<\/span><\/p>\n<p><b>High cholesterol<\/b><span style=\"font-weight: 400;\"> &#8211; Regular Aerobic exercise helps increase &#8220;good&#8221; cholesterol (HDL) levels and reduce &#8220;bad&#8221; cholesterol (LDL) levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>High blood sugar<\/b><span style=\"font-weight: 400;\"> &#8211; Regular physical activity promotes insulin sensitivity, which makes it easier for your cells to use blood sugar for energy. This also helps regulate blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Stress<\/b><span style=\"font-weight: 400;\"> &#8211; Exercise is a fantastic stress reliever. It increases the production of feel-good hormones known as endorphins, which help improve your mood and reduce stress levels (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469#:~:text=Exercise%20in%20almost%20any%20form,distract%20you%20from%20daily%20worries.&amp;text=You%20know%20that%20exercise%20does,fit%20it%20into%20your%20routine.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that we&#8217;ve established the importance of aerobic exercise in strengthening heart health, let&#8217;s take a look at the top five exercises you should incorporate into your routine.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/bubble-butt-workout\/\"><i>Bubble Butt Workout 101: Achieve Your Booty Goals with These Proven Exercises<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Brisk_Walking\"><\/span><b>Brisk Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking may well be the best exercise for the heart, simply because it&#8217;s accessible and requires no special equipment. Brisk walking is an excellent form of moderate aerobic activity that anyone can do, regardless of their age or fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of your walks:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for a pace that increases your heart rate. You should be able to talk, but not sing while you walk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump your arms to increase the intensity and burn more calories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a 10-15 minute walk and gradually increase it to 30 minutes or more each day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have joint issues or trouble walking, you should consider using a treadmill or elliptical machine.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><b>Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cycling, either outdoors or on a stationary bike, is an ideal low-impact aerobic exercise that can benefit your heart and overall health. It is considered to be the best exercise for heart disease prevention as it minimizes the stress that is placed on the joints while also providing a challenging workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most out of your cycling routine:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the resistance to challenge yourself and maximize calorie burn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate interval training, alternating between intense bursts of speed and slower periods of rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try different routes or add hills for a more challenging ride.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><b>Swimming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to strengthen heart muscles naturally with a workout that&#8217;s easy on the joints, swimming is an excellent choice. In fact, most seniors can avoid chronic health conditions by swimming for a minimum of 30 minutes daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how you can make the most out of your swim:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a warm-up and gradually increase the intensity over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate different strokes to work different muscle groups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use pool equipment, such as kickboards or pull buoys, to add resistance and challenge yourself.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg\" alt=\"5 best exercises to strengthen your heart\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In our discussion on calories burned by heart rate, we identified running as being the most efficient form of cardio exercise. We\u2019ve discussed this in our normal heart rate after exercise article.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be one exercise for heart blockage (which is a medical condition, so consult your doctor before you start a running routine) that provides the most benefits in the shortest amount of time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3902253\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make the most out of your run:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invest in a good pair of running shoes to protect your joints and feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually increase the intensity and distance over time to avoid injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate interval training for maximum calorie burn and endurance building.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dancing\"><\/span><b>Dancing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, dancing is an enjoyable way of getting your heart rate up and improving heart health in 30 days. We&#8217;ve previously mentioned that enjoying your workout can make it easier to stick to, and dancing is a perfect example of this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get the most benefits out of dancing:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose styles that incorporate quick movements and keep you moving at a moderate intensity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Join a dance class or find online tutorials for added structure and variety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t worry about getting every step right at first, just have fun!<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_7_Best_Workouts_for_Heat_Health\"><\/span><b>What Are the 7 Best Workouts for Heat Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although aerobic exercises are essential for a healthy heart, strength training and flexibility exercises must also be incorporated into your routine. The AHA recommends a minimum of two days of strength training each week and incorporating <a href=\"https:\/\/betterme.world\/articles\/stretching-for-weight-loss\/\">stretching<\/a> exercises or activities such as <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-does-yoga-burn-in-30-minutes\/\">yoga<\/a> or Pilates regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training can improve heart health in several ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps build and maintain lean muscle mass, which can increase metabolism and help with weight management. Research has shown that being overweight or obese is linked to an increased risk of heart disease\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20128336\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can reduce blood pressure, lower LDL cholesterol levels, and improve insulin sensitivity\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20128336\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) .<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can also help improve balance and coordination, reducing the risk of falls and injuries during exercise. This allows you to push yourself safely and test your limits.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Flexibility exercises can also benefit your heart health by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing the risk of injury during exercise and daily activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving posture and reducing muscle tension, which can contribute to cardiovascular issues if it is left unaddressed (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promoting relaxation and reducing stress levels, can help improve overall heart health (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Below are seven of the best workouts that combine strength and flexibility training to keep your heart healthy and strong:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training_HIIT\"><\/span><b>High-Intensity Interval Training (HIIT)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HIIT involves short bursts of high-intensity exercises followed by periods of rest or low-intensity exercises. This type of training has been proven to improve cardiovascular fitness, increase metabolism, and burn more calories in a shorter amount of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example HIIT workout can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of burpees followed by 30 seconds of rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of mountain climbers followed by 30 seconds of rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this circuit for a total of 10 minutes.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"As_Many_Rounds_As_Possible_AMRAP\"><\/span><b>As Many Rounds As Possible (AMRAP)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Similar to HIIT, AMRAP involves completing as many rounds of a set of exercises as possible within a specific time frame. This workout can easily be modified for different fitness levels and can also be done with or without equipment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assuming that you can complete 10 push-ups in a row, you should try to complete as many rounds of the following circuit in 15 minutes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 <a href=\"https:\/\/betterme.world\/articles\/calories-burned-jumping-jacks\/\">jumping jacks<\/a><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-2.png\" alt=\"5 best exercises to strengthen your heart\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Circuit_Training\"><\/span><b>Circuit Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Circuit training involves the completion of a series of exercises with little or no rest in between. It can be done with equipment or as body-weight exercises and is an effective way of building strength, endurance, and cardiovascular fitness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example circuit workout can include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Four rounds of 10 push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 lunges (each leg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 bicep curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a total of four sets, with minimal rest in between exercises.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Power_Yoga_Sequence\"><\/span><b>Power Yoga Sequence<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga is excellent for both the mind and body, but practicing power yoga can provide an excellent cardio workout in addition. This type of yoga involves faster-paced movements and transitions, which makes it more challenging and beneficial for heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example power yoga sequence can include five rounds of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Downward facing dog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chaturanga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upward facing dog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this sequence continuously for 5 minutes.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_Training_with_Supersets\"><\/span><b>Strength Training with Supersets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Supersets involve performing two exercises back-to-back with little or no rest in between. They can help improve strength, muscle endurance, and cardiovascular fitness all at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example supersets workout can include three sets of the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 bicep curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 shoulder presses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for 30 seconds, then repeat for a total of three sets.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Circuit_Training\"><\/span><b>Pilates Circuit Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates is a low-impact exercise that focuses on core strength, flexibility, and <a href=\"https:\/\/betterme.world\/articles\/body-awareness\/\">body awareness<\/a>. By incorporating a circuit training format with Pilates exercises, you can get the benefits of both cardio and strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example Pilates circuit workout can include three rounds of the following circuit:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 <a href=\"https:\/\/betterme.world\/articles\/benefits-of-bicycle-crunches\/\">bicycle crunches<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 plank knee tucks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 side plank dips (each side)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest for 30 seconds between sets.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rowing_Machine_Intervals\"><\/span><b>Rowing Machine Intervals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The rowing machine is an excellent option for a full-body, low-impact workout that can improve cardiovascular endurance and build strength. By incorporating intervals into your rowing routine, you can increase the intensity and get more benefits for your heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example rowing interval workout could include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Five minutes of rowing at a moderate pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of rowing at a high intensity, followed by 30 seconds of rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pattern for a total of 10 minutes.<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\"><i>4 Best Core Exercises for Beginners: 16 Core Workouts for Men, Women, and Seniors<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Strengthen_a_Weak_Heart_with_Diet\"><\/span><b>How Do You Strengthen a Weak Heart with Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The phrase &#8220;weak heart&#8221; may refer to various heart conditions, including heart failure or a weakened heart muscle. While medications and medical treatments play important roles in the management of these conditions, making dietary changes can also help support overall heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best foods for strengthening heart muscle to prevent and potentially reverse heart disease:<\/span><\/p>\n<p><b>Fatty Fish:<\/b><span style=\"font-weight: 400;\"> Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. Omega 3 fatty acids can help to reduce inflammation and improve heart health (<\/span><a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/conditions\/heart\/heart-healthy-eating-fish#:~:text=Oily%20fish%2C%20which%20contain%20omega,trout%2C%20herring%2C%20and%20sardines.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Leafy Greens:<\/b><span style=\"font-weight: 400;\"> Kale, spinach, and other leafy greens are rich in phytochemicals, vitamins, minerals, and fiber. Intake of these vegetables may provide cardiovascular benefits, support healthy blood pressure levels, and reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5986475\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Berries: <\/b><span style=\"font-weight: 400;\">Blueberries, strawberries, and other berries are packed with antioxidants that can help improve blood flow, reduce inflammation, and protect against heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3068482\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Whole Grains: <\/b><span style=\"font-weight: 400;\">Oats, quinoa, and other whole grains are high in fiber and other nutrients that can lower LDL cholesterol levels and reduce the risk of heart disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20820954\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Nuts: <\/b><span style=\"font-weight: 400;\">Walnuts, almonds, and other nuts are rich in heart-healthy fats, protein, and fiber and can support heart health and reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9964942\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Superfoods:<\/b><span style=\"font-weight: 400;\"> Garlic, turmeric, and ginger are often considered superfoods that can help improve heart health due to their potential to play a role in\u00a0 reducing inflammation, lowering cholesterol levels, and improving blood flow (<\/span><a href=\"https:\/\/www.heraldopenaccess.us\/openaccess\/selected-health-benefits-of-spices-garlic-ginger-turmeric\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png\" alt=\"5 best exercises to strengthen your heart\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">To strengthen a weak heart with your diet, it&#8217;s also essential that you limit or avoid foods that are high in saturated and trans fats, added sugars, and sodium (<\/span><a href=\"https:\/\/health.gov\/myhealthfinder\/health-conditions\/heart-health\/heart-healthy-foods-shopping-list\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultra-processed and fried foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks and snacks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These can increase the risk of heart disease, weight gain, and high blood pressure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_walking_make_your_heart_stronger\"><\/span><strong>Does walking make your heart stronger?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, walking can make the heart stronger. It works by increasing blood flow and oxygen supply to the heart, which can improve cardiovascular fitness and reduce the risk of heart disease. Walking can also help you maintain a healthy weight and can lower blood pressure levels, which further supports heart health.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_signs_of_a_weak_heart\"><\/span><strong>What are the signs of a weak heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It may be difficult to determine if you have a weak heart without a proper diagnosis from a doctor. However, some common symptoms of weakened heart muscle include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath during physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness when performing everyday tasks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swollen feet, ankles, or legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid or irregular heartbeat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience any of these symptoms, you should consult a doctor for proper diagnosis and treatment.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_strengthen_your_heart\"><\/span><strong>How long does it take to strengthen your heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Strengthening your heart (which may refer to improving overall heart health or recovering from a specific heart condition) is an ongoing process that can take months or even years, depending on individual factors including diet, exercise habits, and any underlying health conditions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_you_not_do_with_a_weak_heart\"><\/span><strong>What should you not do with a weak heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you&#8217;ve been diagnosed with a weak heart (which could mean having an existing heart condition or being at high risk for one), there are certain things you should avoid in order to protect your heart and overall health, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking or using tobacco products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming excessive amounts of alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ignoring warning signs and symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising without consulting a doctor first (particularly if you have an underlying condition)<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_drink_is_best_for_the_heart\"><\/span><strong>What drink is best for the heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Water is the best drink for heart health. It helps keep you hydrated, reduces the risk of dehydration-related complications such as dizziness or fainting, and supports proper blood flow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green tea is also considered to be beneficial for heart health due to its high antioxidant content. You should limit your intake of sugary drinks, alcohol, and caffeine-containing beverages to ensure optimal heart health.<\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating aerobic exercise into your routine is essential for maintaining a healthy heart. Not only will it help improve your heart&#8217;s efficiency and reduce the risk of disease, it also has numerous other health benefits. With a variety of options to choose from, you can find an exercise that suits your preferences and matches your fitness level.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The heart is perhaps the most vital muscle in the human body. It tirelessly pumps blood, supplies oxygen and nutrients to every cell, and plays a key role in maintaining our overall health. Unfortunately, many of us neglect it, and recent statistics have revealed an alarming increase in heart-related diseases worldwide. The result is a [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":57011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[117,210],"class_list":["post-57007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Best Exercises To Strengthen Your Heart - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the \u2605 5 BEST EXERCISES TO STRENGTHEN YOUR HEART \u27a4, along with all the foods you should include in your diet to maintain a healthy heart.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Best Exercises To Strengthen Your Heart\" \/>\n<meta property=\"og:description\" content=\"Discover the \u2605 5 BEST EXERCISES TO STRENGTHEN YOUR HEART \u27a4, along with all the foods you should include in your diet to maintain a healthy heart.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2129489132-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"5 Best Exercises To Strengthen Your Heart\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/\"},\"wordCount\":2258,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2129489132-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The heart is perhaps the most vital muscle in the human body. It tirelessly pumps blood, supplies oxygen and nutrients to every cell, and plays a key role in maintaining our overall health.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, many of us neglect it, and recent statistics have revealed an alarming increase in heart-related diseases worldwide. The result is a significant toll on our well-being, particularly for those who live sedentary lifestyles or have pre-existing conditions.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Exercise is a surefire way of fortifying this indispensable organ. Not only will this help enhance cardiac efficiency and endurance, but it will also help maintain a healthy weight a \u2014 a factor that can contribute to heart disease (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to discover the five best exercises for strengthening your heart and give it the care it deserves to ensure you lead a healthier, happier life.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Exercise that Strengthens Your Heart?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The one exercise that will strengthen the heart muscle naturally is aerobic activity. 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It tirelessly pumps blood, supplies oxygen and nutrients to every cell, and plays a key role in maintaining our overall health.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5_best_exercises_to_strengthen_your_heart\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, many of us neglect it, and recent statistics have revealed an alarming increase in heart-related diseases worldwide. The result is a significant toll on our well-being, particularly for those who live sedentary lifestyles or have pre-existing conditions.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise is a surefire way of fortifying this indispensable organ. Not only will this help enhance cardiac efficiency and endurance, but it will also help maintain a healthy weight a \u2014 a factor that can contribute to heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to discover the five best exercises for strengthening your heart and give it the care it deserves to ensure you lead a healthier, happier life.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Exercise that Strengthens Your Heart?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The one exercise that will strengthen the heart muscle naturally is aerobic activity. Aerobic exercise, which is also known as cardio, is any ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/","url":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/","name":"5 Best Exercises To Strengthen Your Heart - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2129489132-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover the \u2605 5 BEST EXERCISES TO STRENGTHEN YOUR HEART \u27a4, along with all the foods you should include in your diet to maintain a healthy heart.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2129489132-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2129489132-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/5-best-exercises-to-strengthen-your-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"5 Best Exercises To Strengthen Your Heart"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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