{"id":56734,"date":"2023-11-07T20:53:47","date_gmt":"2023-11-07T20:53:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56734"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-pesto-keto-friendly","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/","title":{"rendered":"Is Pesto Keto-Friendly? A Delicious Dip into Low-Carb Eating"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Is_Pesto_Sauce_Keto_Friendly\" >Is Pesto Sauce Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Can_You_Eat_Pine_Nuts_on_Keto\" >Can You Eat Pine Nuts on Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#What_Are_Other_Ingredients_of_Pesto\" >What Are Other Ingredients of Pesto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Basil\" >Basil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Parmesan_Cheese\" >Parmesan Cheese<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#How_Many_Carbs_Are_In_Pesto\" >How Many Carbs Are In Pesto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Keto_Pesto_Pizza\" >Keto Pesto Pizza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#Keto_Pesto_Chicken\" >Keto Pesto Chicken<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Trying to lose weight through strict diets, but fed up having to eat bland food?<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We have a scrumptious solution for you. The perfect cure to your woes is a pesto sauce that can help you flavor up your food, without interfering with the progress of your <a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\">weight loss<\/a> journey.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pesto can be considered a traditional sauce or paste, with its roots tracing back to ancient Romans. Pesto is an Italian word meaning to crush, thus explaining its original preparation process<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pesto\"> <span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> The main ingredients for preparing this paste are pine nuts, garlic, olive oil, basil, and low-carb aged cheese. These are crushed or blended in the right ratios, and ta-da\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sauce is ready!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pesto allows your taste buds to dance joyfully while you shed pounds. Isn\u2019t that tempting? Keep reading to discover the answer to the most frequent question \u2013 is pesto keto-friendly? We have also rounded up some pesto recipes to make your <a href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\">meals<\/a> fun and yum!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Pesto_Sauce_Keto_Friendly\"><\/span><b>Is Pesto Sauce Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto or ketogenic diet is a low-carb diet that restricts the intake of carbohydrates, replacing them with fats and proteins. Doing this is said to make the body more adept at releasing energy by burning fats. Thus, the body\u2019s metabolism is shifted towards fats and ketones<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101#what-it-is\"> <span style=\"font-weight: 400;\">(10).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Now, moving on to clarify whether pesto keto is friendly. You can rest assured, the answer is a definite yes. Pesto aligns with keto principles and has low carbs and high fats. Also, the mentioned pesto ingredients are all-natural and do not contain any added sugars. This means it is completely okay to eat pesto during the <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">keto diet<\/a><\/span><a href=\"https:\/\/www.eatingwell.com\/article\/7896107\/is-pesto-healthy-heres-what-a-dietitian-says\/\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/3-5.jpg\" alt=\"is pesto keto friendly\" \/>\u00a0<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Some people prefer something other than green or leafy vegetables and herbs. If you are one of those but want to treat your taste buds to something tasty while<a href=\"https:\/\/betterme.world\/articles\/benefits-of-losing-weight\/\"> losing weight<\/a>, then try red pesto on keto diet. The main difference between green and red pesto is that red pesto is made from tomatoes (sometimes sun-dried) instead of basil. Other variations can also be made according to taste. For instance, leaving out garlic or adding red pepper flakes is also an option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short, green or red pesto sauce contains low carbs and provides a good source of fats for a keto diet. This resolves the confusion about whether pesto keto is friendly. You can easily enjoy flavorful food while on the keto diet. But, if you buy the pesto sauce instead of making it, have a look at the label, as some might have added sugars or other carbs. . If you consume these pesto carbs, the keto diet might be affected.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Eat_Pine_Nuts_on_Keto\"><\/span><b>Can You Eat Pine Nuts on Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pine nuts are one of the primary ingredients in pesto and enrich its taste. To understand if pesto is keto-friendly, we should know the nutritional value of pine nuts, as nuts usually contain carbs. The fact that pine nuts are keto-friendly should dissolve most of your concerns. It is low in carbs and high in fats, just as needed in a <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">keto diet.<\/a> One ounce of pine nuts only contains 3 to 4 grams of carbs<\/span><a href=\"https:\/\/www.delish.com\/food\/a29714370\/best-nuts-for-keto-diet\/\"> <span style=\"font-weight: 400;\">(5).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Apart from being low on carbs, pine nuts also provide many other health benefits. They help lessen the appetite of a person and control the <a href=\"https:\/\/betterme.world\/articles\/portion-size-for-weight-loss\/\">portion size<\/a>. This can eventually help lose weight, whether on a keto diet or not<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/best-nuts-for-keto#TOC_TITLE_HDR_12\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Note that moderation is key. Everything can be harmful when used in excess.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Other_Ingredients_of_Pesto\"><\/span><b>What Are Other Ingredients of Pesto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apart from pine nuts, some other main pesto ingredients make it keto-friendly. Check them out below:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basil\"><\/span><b>Basil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Basil is a natural, flavorful herb from the mint family. Its leaves are used in pesto. They are considered keto-friendly because they have a very low amount of net carbs, around 0.1 gram for 2 tbsp<\/span><a href=\"https:\/\/www.carbmanager.com\/food-detail\/md:e0d14dac9cb401946e99c26c0de2359f\/basil-fresh-or-raw-herb\"> <span style=\"font-weight: 400;\">(3).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Besides this, basil may provide many other health benefits, like lowering blood pressure and preventing chronic diseases<\/span><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-basil\/#:~:text=%E2%80%9CBasil%20contains%20nutrients%20and%20compounds,antibacterial%20and%20anti%2Dinflammatory%20benefits.\"> <span style=\"font-weight: 400;\">(1).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><b>Olive Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Olive oil is a liquid fat that has low carbs and brings taste to the pesto. Usually, high-quality extra virgin oil is recommended in foods. Olive oil has many other advantages, such as being beneficial for cardiovascular and brain health. It may also support bone strength<\/span><a href=\"https:\/\/www.aboutoliveoil.org\/12-surprising-health-benefits-of-olive-oil\"> <span style=\"font-weight: 400;\">(2).<\/span><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Parmesan_Cheese\"><\/span><b>Parmesan Cheese<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Parmesan cheese is a low-carb, high-fat cheese. It is a granular cheese produced in Italy. It is keto-friendly and benefits one\u2019s health as it is a great source of calcium and protein. It is virtually lactose-free and is brimmed with many vitamins<\/span><a href=\"https:\/\/www.relish.com\/food-wiki\/153751\/parmesan-cheese-important-facts-health-benefits-and-recipes\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">These are some of the main ingredients of the pesto sauce that aren\u2019t merely delicious but also beneficial for health. This sheds light on the confusion of whether pesto is keto-friendly or not. So, shrug off all your worries when on keto! You can savor finger-licking sauces when trying to hit your target weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-7.jpg\" alt=\"is pesto keto friendly\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_Pesto\"><\/span><b>How Many Carbs Are In Pesto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pesto sauce has low carbs if made at home or in-store without extra additives. A spoonful of pesto usually has around just 1 gram of carbohydrates<\/span><a href=\"https:\/\/www.verywellfit.com\/pesto-nutrition-facts-and-health-benefits-5201175#:~:text=A%20spoonful%20of%20pesto%20contains,pasta%2C%20pizza%2C%20and%20sandwiches.\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> It typically has no added sugars, as all ingredients are natural and minimally processed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, know that pesto is a sauce used to enliven your food. Sometimes, it is combined with dishes that might have a considerable amount of carbs. This would ultimately negate one of the main purposes of using pesto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ketogenic nature of pesto will no longer matter if it is used alongside food loaded with carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to avail yourself of all the advantages of pesto and its taste, you must be careful of the food combos you opt for. Some savory keto-friendly foods have low carbs and go perfectly with pesto. This includes keto pesto chicken casserole, keto pesto pasta, and keto pesto pizza.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some recipes that could help you go keto without compromising your taste.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\"><i>Keto and Sugar: Can You Have Them Both?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pesto_Pizza\"><\/span><b>Keto Pesto Pizza<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It might be shocking how foods like pizza could contain low carbs, but it is true. Everything can bring you the desired benefits when used with the right ingredients and amount. Here is an example of keto pesto pizza to assure you that it does serve the purpose.<\/span><\/p>\n<p><b>Serving Size:<\/b><span style=\"font-weight: 400;\"> This recipe makes approximately 8 slices.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For crust<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For pesto<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp pine nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup parmesan cheese (or any other low-carb cheese)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper (according to taste)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, prepare the pesto sauce by blending basil, olive oil, pine nuts, garlic, and parmesan cheese. Blend until a smooth paste has formed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate bowl, mix almond flour and baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt mozzarella and then add it to the dry batter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add egg to the mixture and stir or mix it until combined well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, knead it into a dough. When a well-combined dough is formed, place it between two parchments and roll out to the required size or thickness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake it for 25-30 minutes at a temperature of 175 degrees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the crust is ready, spread the pesto sauce to your heart&#8217;s content. Enjoy a delicious meal without worrying about your diet!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is the courtesy of<\/span><a href=\"https:\/\/www.thehungryelephant.ca\/2020\/05\/21\/keto-pesto-pizza\/\"> <span style=\"font-weight: 400;\">thehungryelephant.ca<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to add colorful toppings, you can add tomatoes, capsicum, or onion. Also, add some tomato sauce or red pesto if the regular pesto sauce does not satisfy your cravings. People often ask if tomato sauce is keto. Well, yes! It can be if you go for a simple homemade tomato sauce without added sugar.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/9-5.jpg\" alt=\"is pesto keto friendly\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pesto_Chicken\"><\/span><b>Keto Pesto Chicken<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are non-vegan and want some meat on your pizza or simply a chicken sandwich, you can use keto pesto chicken to spice up your pizza. Here is the recipe:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boneless chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pine nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Instructions<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To prepare pesto sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend basil, pine nuts, garlic, lemon juice, and parmesan cheese. Drizzle some olive oil into it until the required consistency is reached.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marinate the chicken with pesto sauce and salt and pepper according to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the chicken for 20 minutes or until golden brown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use this chicken as a delicious topping for your keto pizza, or you can eat it separately as an appetizing snack with low-carb<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, pesto, a traditional sauce made of some natural ingredients, is keto-friendly. The keto or ketogenic diet is a method of losing weight by limiting carb intake, causing your body to burn fats for energy. Pesto has low carbs and high fats and adds flavor to the food. Still, you should make sure to pair it with foods with low amounts of carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several options out there combine keto-friendly dishes with pesto. This helps satisfy your taste buds and pay attention to your weight simultaneously. If you use a store-bought pesto sauce, read all its ingredients and nutritional contents carefully. They might have some extra ingredients that would raise the amount of carbs.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to lose weight through strict diets, but fed up having to eat bland food? We have a scrumptious solution for you. The perfect cure to your woes is a pesto sauce that can help you flavor up your food, without interfering with the progress of your weight loss journey.\u00a0\u00a0\u00a0 Pesto can be considered a [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":56738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[177,87],"class_list":["post-56734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Pesto Keto-Friendly? A Delicious Dip into Low-Carb Eating - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS PESTO KETO FRIENDLY \u27a4? Yes, it can be. Learn how to enjoy the rich, herb-infused goodness of pesto without compromising your keto diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Pesto Keto-Friendly? A Delicious Dip into Low-Carb Eating\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS PESTO KETO FRIENDLY \u27a4? Yes, it can be. Learn how to enjoy the rich, herb-infused goodness of pesto without compromising your keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1334789186-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Is Pesto Keto-Friendly? A Delicious Dip into Low-Carb Eating\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/\"},\"wordCount\":1663,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1334789186-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Trying to lose weight through strict diets, but fed up having to eat bland food?<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We have a scrumptious solution for you. The perfect cure to your woes is a pesto sauce that can help you flavor up your food, without interfering with the progress of your <a href=\\\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\\\">weight loss<\/a> journey.\u00a0\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pesto can be considered a traditional sauce or paste, with its roots tracing back to ancient Romans. Pesto is an Italian word meaning to crush, thus explaining its original preparation process<\/span><a href=\\\"https:\/\/en.wikipedia.org\/wiki\/Pesto\\\"> <span style=\\\"font-weight: 400;\\\">(11).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> The main ingredients for preparing this paste are pine nuts, garlic, olive oil, basil, and low-carb aged cheese. These are crushed or blended in the right ratios, and ta-da\u2026<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The sauce is ready!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pesto allows your taste buds to dance joyfully while you shed pounds. Isn\u2019t that tempting? Keep reading to discover the answer to the most frequent question \u2013 is pesto keto-friendly? We have also rounded up some pesto recipes to make your <a href=\\\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\\\">meals<\/a> fun and yum!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is P ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/\",\"name\":\"Is Pesto Keto-Friendly? 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A Delicious Dip into Low-Carb Eating","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/"},"wordCount":1663,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_1334789186-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Trying to lose weight through strict diets, but fed up having to eat bland food?<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_pesto_keto_friendly\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-5.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">We have a scrumptious solution for you. The perfect cure to your woes is a pesto sauce that can help you flavor up your food, without interfering with the progress of your <a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\">weight loss<\/a> journey.\u00a0\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pesto can be considered a traditional sauce or paste, with its roots tracing back to ancient Romans. Pesto is an Italian word meaning to crush, thus explaining its original preparation process<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pesto\"> <span style=\"font-weight: 400;\">(11).<\/span><\/a><span style=\"font-weight: 400;\"> The main ingredients for preparing this paste are pine nuts, garlic, olive oil, basil, and low-carb aged cheese. These are crushed or blended in the right ratios, and ta-da\u2026<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The sauce is ready!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pesto allows your taste buds to dance joyfully while you shed pounds. Isn\u2019t that tempting? Keep reading to discover the answer to the most frequent question \u2013 is pesto keto-friendly? We have also rounded up some pesto recipes to make your <a href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\">meals<\/a> fun and yum!<\/span>\r\n<h2 style=\"text-align: center;\"><b>Is P ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/","url":"https:\/\/dev.betterme.world\/articles\/is-pesto-keto-friendly\/","name":"Is Pesto Keto-Friendly? 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