{"id":56677,"date":"2023-11-06T18:43:14","date_gmt":"2023-11-06T18:43:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56677"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"40-hours-fasting","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/","title":{"rendered":"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#What_Are_The_Stages_of_a_40-Hour_Fast\" >What Are The Stages of a 40-Hour Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Stage_1_0-4_Hours_%E2%80%93_Postprandial_State\" >Stage 1: 0-4 Hours \u2013 Postprandial State<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Stage_2_4-16_Hours_%E2%80%93_Glycogen_Release\" >Stage 2: 4-16 Hours \u2013 Glycogen Release<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Stage_3_16-24_Hours_%E2%80%93_Gluconeogenesis_and_Mild_Ketosis\" >Stage 3: 16-24 Hours \u2013 Gluconeogenesis and Mild Ketosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Stage_4_24-48_Hours_%E2%80%93_Ketosis_Autophagy_and_Growth_Hormone_Increase\" >Stage 4: 24-48 Hours \u2013 Ketosis, Autophagy, and Growth Hormone Increase<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#What_Happens_If_You_Dont_Eat_for_40_Hours_Consistently\" >What Happens If You Don&#8217;t Eat for 40 Hours, Consistently?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#More_Efficient_Digestion\" >More Efficient Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Speedy_Weight_Loss\" >Speedy Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Better_Cognitive_Function\" >Better Cognitive Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#40-Hour_Fast_Autophagy\" >40-Hour Fast Autophagy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Improved_Insulin_Sensitivity\" >Improved Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Immune_System_Support\" >Immune System Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Risks_Associated_With_a_40-Hour_Fast\" >Risks Associated With a 40-Hour Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#Is_a_40-Hour_Fast_Worth_It\" >Is a 40-Hour Fast Worth It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">After you&#8217;ve conquered the 16-hour fast (famed for being a flexible and easier version for beginners), the 18-hour fast (at which point autophagy may start to increase) and even the revered 23-hour <a href=\"https:\/\/betterme.world\/articles\/how-to-fast-for-40-days\/\">fast<\/a> (that many take months to work toward), you&#8217;re on to the next challenge: a 40 plus hour fast.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This duration is often referred to as extended fasting, pushing the boundaries of endurance and willpower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We should probably put this disclaimer right up front: prolonged fasting is not for everyone and should be embarked upon with caution, particularly for those with certain health conditions or pregnant or breastfeeding women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you&#8217;re ready for it, you should consider whether the purported benefits such as amplified weight loss, improved brain health, and increased cellular repair, outweigh the potential risks like nutrient deficiencies or stress on the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about balancing the benefits and risks of 40-hour fasting.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Stages_of_a_40-Hour_Fast\"><\/span><b>What Are The Stages of a 40-Hour Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The stages of a 40-hour fast include the postprandial state, glycogen release, gluconeogenesis and mild ketosis, and ketosis with autophagy and growth hormone increase (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Each stage has its own set of symptoms, with hunger and fatigue being common in later stages.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stage_1_0-4_Hours_%E2%80%93_Postprandial_State\"><\/span><b>Stage 1: 0-4 Hours \u2013 Postprandial State<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the first 4 hours after your last meal, your body is in the postprandial state, meaning it&#8217;s fully engaged in the process of digestion. The food you consumed is broken down into smaller molecules, such as glucose, which are released into the bloodstream. These molecules provide energy for your body&#8217;s cells, while the hormone insulin, secreted by the pancreas, ensures that the glucose enters the cells.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Symptoms:<\/b><span style=\"font-weight: 400;\"> No noticeable symptoms as your body is operating as usual, fueled by the energy from your last meal.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stage_2_4-16_Hours_%E2%80%93_Glycogen_Release\"><\/span><b>Stage 2: 4-16 Hours \u2013 Glycogen Release<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you move beyond the 4-hour mark and continue up to 16 hours of fasting, your body enters a state called glycogenolysis. During this stage, glycogen, stored in your liver, is broken down into glucose to supply energy. This is your body&#8217;s way of maintaining blood sugar levels in the absence of new food intake.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Symptoms:<\/b><span style=\"font-weight: 400;\"> Some people may begin to feel a little hungry or experience minor energy dips.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stage_3_16-24_Hours_%E2%80%93_Gluconeogenesis_and_Mild_Ketosis\"><\/span><b>Stage 3: 16-24 Hours \u2013 Gluconeogenesis and Mild Ketosis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once glycogen reserves are depleted, the body initiates a process known as gluconeogenesis, which translates to &#8216;the creation of new sugar.&#8217;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The liver generates glucose from non-carbohydrate sources like lactate, amino acids, and glycerol to maintain blood sugar levels. Simultaneously, the body enters a mild state of ketosis, whereby it begins to burn fat for energy instead of glucose.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Symptoms:<\/b><span style=\"font-weight: 400;\"> You may start to feel more serious hunger pangs, irritability, or fatigue. Some people experience what&#8217;s called the &#8216;<a href=\"https:\/\/betterme.world\/articles\/keto-flu\/\">keto flu<\/a>&#8216; with symptoms like headaches, dizziness, or mental fatigue.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stage_4_24-48_Hours_%E2%80%93_Ketosis_Autophagy_and_Growth_Hormone_Increase\"><\/span><b>Stage 4: 24-48 Hours \u2013 Ketosis, Autophagy, and Growth Hormone Increase<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After 24 hours of fasting, the body is primarily using fat for energy, and ketosis becomes more pronounced. This is when autophagy, a cellular cleanup process, is thought to really kick into gear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this period, damaged cellular components are broken down and recycled. Growth hormone levels may also increase, promoting muscle growth and fat loss.<\/span><\/p>\n<p><b>Symptoms:<\/b><span style=\"font-weight: 400;\"> After an initial slump, many people report an increase in energy levels and mental clarity. The feeling of hunger might also start to decrease.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/6_1.png\" alt=\"40 hours fasting\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Dont_Eat_for_40_Hours_Consistently\"><\/span><b>What Happens If You Don&#8217;t Eat for 40 Hours, Consistently?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not eating for 40 hours consistently is a form of prolonged fasting, which can have significant effects on your body. Some of the potential benefits and risks include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_Efficient_Digestion\"><\/span><b>More Efficient Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you embark on a 40-hour fast, your digestive system undergoes some beneficial changes that can improve your overall digestion. The break from constant food intake gives the digestive organs a chance to rest and repair, possibly promoting better functioning in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the key transformations involves the Migrating Motor Complex (MMC). The MMC is like the digestive system&#8217;s housekeeping service (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5137267\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re not eating, this complex gets activated approximately every 90 minutes to two hours, sweeping through leftover undigested material in your gut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a 40-hour fast, your MMC gets extra opportunities to clean house, which may help keep your gut in tip-top shape.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Speedy_Weight_Loss\"><\/span><b>Speedy Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you know the calories burned while fasting for 24 hours, then you know exactly how effective a 40-hour fast can be as far as weight loss is concerned. In fact, it&#8217;s touted as a quicker way to achieve the weight loss results commonly seen with <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-how-it-affects-your-body-and-health\/\">intermittent fasting<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the 40-hour mark, multiple processes are happening in your body, related to weight loss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat-burning lipolysis &#8211; Ketosis is now in full force, making fat stores the primary energy source (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560564\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic flexibility \u2013 The longer you fast, the more adapted your body becomes to using fat for energy. This is thought to increase your metabolic flexibility and make it easier for you to transition between periods of eating and fasting (<\/span><a href=\"https:\/\/academic.oup.com\/edrv\/article\/39\/4\/489\/4982126\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased growth hormone \u2013 As mentioned earlier, growth hormone levels rise during a 40-hour fast. Growth hormones may help improve muscle mass and metabolism, which can contribute to weight loss (<\/span><a href=\"https:\/\/academic.oup.com\/edrv\/article\/30\/2\/152\/2355062\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Notably, weight loss results from 40-hour fasting may vary depending on individual factors such as body composition, activity levels, and overall dietary habits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Cognitive_Function\"><\/span><b>Better Cognitive Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The brain is said to be one of the beneficiaries of a 40-hour fast.\u00a0 At the surface level, some people say fasting makes them feel more alert and focused.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On a deeper level, fasting which involves ketone production may have neuroprotective effects, meaning it may help protect brain cells from damage and improve overall cognitive function (<\/span><a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/22\/8767\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BDNF, or brain-derived neurotrophic factor, is another key player in cognitive function. During a fast, levels of BDNF increase and may help improve neuronal health and promote the growth of new neurons (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/9\/3166\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some may experience brain fog during extended fasts. This is typically temporary and usually resolves after the transition phase into ketosis, but if it persists, consider breaking your fast.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"40-Hour_Fast_Autophagy\"><\/span><b>40-Hour Fast Autophagy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Autophagy deserves its own section here, as it&#8217;s one of the most significant biological processes that is thought to occur during a prolonged fast such as a 40-hour fast (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666149723000063\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Autophagy is a natural process in which cells break down and recycle damaged or unnecessary components to create new ones. This process can help maintain cellular health and function, improve immune system function, and may even extend lifespan (<\/span><a href=\"https:\/\/pathsocjournals.onlinelibrary.wiley.com\/doi\/10.1002\/path.2697\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a 40-hour fast, autophagy is believed to be increased due to the absence of incoming nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, studies have shown that autophagy may also play a role in fighting against certain diseases such as cancer and neurodegeneration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3903161\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To promote autophagy during a 40-hour fast you must hydrate and consume enough electrolytes. These nutrients help maintain cellular function and support the recycling process of autophagy.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improved_Insulin_Sensitivity\"><\/span><b>Improved Insulin Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting has been suggested to improve insulin sensitivity, which is crucial for maintaining healthy blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9946909\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This could be especially beneficial for those with conditions like type 2 diabetes or metabolic syndrome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During a 40-hour fast, your body uses up stored glucose and starts using ketones for energy instead. This can help lower blood sugar levels and reduce insulin resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, fasting has been shown to increase the expression of genes that improve insulin sensitivity and decrease inflammation\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8281895\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, anyone with diabetes or insulin resistance should consult with their healthcare provider before attempting any length of fasting.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/radish-recipes\/\"><i>Radish Recipes: Fun Ways To Enjoy This Root Vegetable<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Immune_System_Support\"><\/span><b>Immune System Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Last, but certainly not least, a 40-hour fast can have positive effects on your immune system. Autophagy plays a key role here as well, by eliminating damaged or infected cells and promoting the production of new ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting has also been shown to decrease inflammation, which is crucial for maintaining a strong immune system (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1048230\/full\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Chronic inflammation is linked to various health conditions such as heart disease, cancer, and autoimmune disorders (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7147972\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/5-1.png\" alt=\"40 hours fasting\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Associated_With_a_40-Hour_Fast\"><\/span><b>Risks Associated With a 40-Hour Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the numerous benefits, there are risks associated with a 40-hour fast that should be considered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may experience symptoms such as dizziness, fatigue, or <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\">headaches<\/a> during extended fasts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9998115\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This is typically temporary and can be resolved by staying hydrated and ensuring proper electrolyte intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting for longer periods of time may also lead to nutrient deficiencies if not properly managed (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/11\/3963\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This is especially true if you&#8217;re doing 40-hour fasts twice a week or more; you simply don&#8217;t have enough time to replenish <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another concern is the potential for disordered eating habits or an unhealthy relationship with food. It&#8217;s important to approach fasting in a balanced and sustainable way, rather than using it as a quick fix for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, there are some groups of people who should never attempt a 40-hour fast, such as pregnant or breastfeeding women, children, and individuals with certain medical conditions or who are taking chronic medications. These groups should consult with a healthcare professional before attempting any type of fasting.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_40-Hour_Fast_Worth_It\"><\/span><b>Is a 40-Hour Fast Worth It?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, and no.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 40-hour fast may be worth it for you if:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re healthy, not pregnant or breastfeeding, and have consulted with a healthcare professional.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re looking for the potential 40-hour fast health benefits such as improved cognitive function, reduced inflammation, and improved insulin sensitivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a balanced approach to fasting and are not using it solely for weight loss purposes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You started with shorter fasts and have gradually worked your way up to a 40-hour fast.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">On the other hand, a 40-hour fast may not be worth it for you if:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a history of disordered eating or an unhealthy relationship with food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re pregnant or breastfeeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a medical condition or are taking medication that could be negatively affected by fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re solely using it as a quick fix for weight loss rather than incorporating it into a balanced and sustainable lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re a beginner to fasting and have not tried shorter fasts first.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\">Get your life moving in the right direction with BetterMe! <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting for 40 hours has gained popularity due to its purported benefits such as weight loss, improved brain health, and increased cellular repair. However, it is not suitable for everyone and should be approached with caution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the potential risks such as nutrient deficiencies, many people report increased energy levels and mental clarity, and you may want to try this extended fast if it&#8217;s safe for you to do so.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After you&#8217;ve conquered the 16-hour fast (famed for being a flexible and easier version for beginners), the 18-hour fast (at which point autophagy may start to increase) and even the revered 23-hour fast (that many take months to work toward), you&#8217;re on to the next challenge: a 40 plus hour fast. This duration is often [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":56679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[125,87],"class_list":["post-56677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks? - BetterMe<\/title>\n<meta name=\"description\" content=\"The benefits of a \u2605 40 HOURS FASTING \u27a4 may very well be worth it if done correctly. Learn about potential health benefits, risks, and tips for breaking the fast in a safe and healthy way.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?\" \/>\n<meta property=\"og:description\" content=\"The benefits of a \u2605 40 HOURS FASTING \u27a4 may very well be worth it if done correctly. Learn about potential health benefits, risks, and tips for breaking the fast in a safe and healthy way.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/40-hours-fasting.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/\"},\"wordCount\":1898,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/40-hours-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">After you've conquered the 16-hour fast (famed for being a flexible and easier version for beginners), the 18-hour fast (at which point autophagy may start to increase) and even the revered 23-hour <a href=\\\"https:\/\/betterme.world\/articles\/how-to-fast-for-40-days\/\\\">fast<\/a> (that many take months to work toward), you're on to the next challenge: a 40 plus hour fast.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This duration is often referred to as extended fasting, pushing the boundaries of endurance and willpower.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We should probably put this disclaimer right up front: prolonged fasting is not for everyone and should be embarked upon with caution, particularly for those with certain health conditions or pregnant or breastfeeding women.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But if you're ready for it, you should consider whether the purported benefits such as amplified weight loss, improved brain health, and increased cellular repair, outweigh the potential risks like nutrient deficiencies or stress on the body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about balancing the benefits and risks of 40-hour fasting.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Stages of a 40-Hour Fast?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The stages of a 40-hour fast include the postprandial state, glycogen release, gluconeogenesis and  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/\",\"name\":\"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks? - BetterMe","description":"The benefits of a \u2605 40 HOURS FASTING \u27a4 may very well be worth it if done correctly. Learn about potential health benefits, risks, and tips for breaking the fast in a safe and healthy way.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?","og_description":"The benefits of a \u2605 40 HOURS FASTING \u27a4 may very well be worth it if done correctly. Learn about potential health benefits, risks, and tips for breaking the fast in a safe and healthy way.","og_url":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/40-hours-fasting.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/"},"wordCount":1898,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/40-hours-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">After you've conquered the 16-hour fast (famed for being a flexible and easier version for beginners), the 18-hour fast (at which point autophagy may start to increase) and even the revered 23-hour <a href=\"https:\/\/betterme.world\/articles\/how-to-fast-for-40-days\/\">fast<\/a> (that many take months to work toward), you're on to the next challenge: a 40 plus hour fast.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=40_hours_fasting\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This duration is often referred to as extended fasting, pushing the boundaries of endurance and willpower.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We should probably put this disclaimer right up front: prolonged fasting is not for everyone and should be embarked upon with caution, particularly for those with certain health conditions or pregnant or breastfeeding women.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But if you're ready for it, you should consider whether the purported benefits such as amplified weight loss, improved brain health, and increased cellular repair, outweigh the potential risks like nutrient deficiencies or stress on the body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know about balancing the benefits and risks of 40-hour fasting.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are The Stages of a 40-Hour Fast?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The stages of a 40-hour fast include the postprandial state, glycogen release, gluconeogenesis and  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/","url":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/","name":"The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/40-hours-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/40-hours-fasting.png","dateModified":"2024-12-16T08:35:01+00:00","description":"The benefits of a \u2605 40 HOURS FASTING \u27a4 may very well be worth it if done correctly. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56677"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/56679"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56677"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}