{"id":56663,"date":"2023-11-06T16:02:35","date_gmt":"2023-11-06T16:02:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=56663"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-get-a-flat-stomach","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/","title":{"rendered":"Here&#8217;s How To Get a Flat Stomach Without Doing a Single Crunch"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#What_Exercise_Burns_The_Most_Belly_Fat\" >What Exercise Burns The Most Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#High-Intensity_Interval_Training\" >High-Intensity Interval Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Running\" >Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Cycling\" >Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Swimming\" >Swimming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Strength_training\" >Strength training<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#How_Can_I_Get_a_Flat_Stomach_In_3_Days\" >How Can I Get a Flat Stomach In 3 Days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#How_Can_I_Get_a_Flat_Stomach_In_7_Days\" >How Can I Get a Flat Stomach In 7 Days?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#How_Can_I_Make_My_Waist_Small_and_Flat_Stomach\" >How Can I Make My Waist Small and Flat Stomach?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Maintain_A_Calorie_Deficit\" >Maintain A Calorie Deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Incorporate_Aerobic_Exercise\" >Incorporate Aerobic Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Include_Strength_Training\" >Include Strength Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Focus_On_Core_Exercises\" >Focus On Core Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Opt_For_High-Fiber_Foods\" >Opt For High-Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#Get_Adequate_Sleep\" >Get Adequate Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you tired of doing countless crunches with little to no results? You&#8217;re not alone! Many people dream of having a flat, toned stomach, yet struggle to achieve it despite endless hours at the gym.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that there&#8217;s a better way to get that coveted flat stomach without having to do a single crunch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this post we&#8217;ll explore some of the latest weight loss breakthroughs, debunk common diet and workout myths, and share practical tips to help you reach your fitness goals in a more enjoyable and sustainable way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, let&#8217;s address the elephant in the room: crunches actually aren&#8217;t the most effective way to achieve a flat stomach. While they can help strengthen your abdominal muscles, they don&#8217;t directly target the layer of fat that often covers them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is partly because you can&#8217;t spot-reduce fat in any specific area of your body, and also because crunches don&#8217;t provide the same metabolic benefit as other forms of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To truly get the results you want it&#8217;s important to focus on a combination of cardio, strength training, and a well-balanced diet. But don&#8217;t worry \u2013 we aren\u2019t going to be suggesting any bland, boring <a href=\"https:\/\/betterme.world\/articles\/6-meals-a-day\/\">meals<\/a> or endless treadmill sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, we hope to provide you with practical, evidence-based strategies that will keep you motivated and on track to achieving that flat stomach you&#8217;ve always wanted.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5426-1636x920.png\" alt=\"how to get a flat stomach\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercise_Burns_The_Most_Belly_Fat\"><\/span><b>What Exercise Burns The Most Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Intensity_Interval_Training\"><\/span><b>High-Intensity Interval Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High-Intensity Interval Training (HIIT) is the most effective exercise for burning belly fat. Numerous studies have shown that HIIT workouts can help reduce both subcutaneous and visceral fat, leading to a leaner midsection (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991639\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason behind this is that HIIT sessions generate a high calorie burn and increase your metabolism even after the workout is over, thanks to the excess post-exercise oxygen consumption (EPOC) effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">HIIT workouts<\/a> consist of short bursts of intense exercise followed by brief recovery periods. This combination keeps your heart rate elevated and your body working at maximum capacity, resulting in an optimal fat-burning state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can perform HIIT with various exercises such as running, cycling, swimming, or using gym equipment like the elliptical or treadmill.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">While HIIT takes the crown for burning belly fat, there are other exercises that come close and can be highly effective when combined with HIIT:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running\"><\/span><b>Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A steady pace run can also help in burning belly fat, especially when done consistently. This is an excellent form of cardio that engages multiple muscle groups and increases overall calorie expenditure<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cycling\"><\/span><b>Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you prefer indoor spinning classes or outdoor bike rides, cycling is another great way to burn belly fat. It provides a low-impact, high-intensity workout that targets your core and lower body muscles.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming\"><\/span><b>Swimming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Known for being a full-body workout, swimming is an excellent option for those looking to shed belly fat. It&#8217;s easy on the joints and can be adapted to various intensity levels, making it suitable for people of all fitness levels.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_training\"><\/span><b>Strength training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporating strength training into your routine can help increase lean muscle mass, which in turn boosts your metabolism and helps burn more calories throughout the day, including belly fat (<\/span><a href=\"https:\/\/www.nia.nih.gov\/news\/how-can-strength-training-build-healthier-bodies-we-age\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on <a href=\"https:\/\/betterme.world\/articles\/compound-exercises-for-weight-loss\/\">compound exercises<\/a> like squats, deadlifts, and bench presses for maximum results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-15-1636x920.jpg\" alt=\"how to get a flat stomach\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_a_Flat_Stomach_In_3_Days\"><\/span><b>How Can I Get a Flat Stomach In 3 Days?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving a flat stomach in just 3 days is not realistic or healthy as it would require losing a significant amount of body fat in an extremely short period of time. A more achievable timeline for belly fat loss will consider factors like your current weight, diet, exercise routine, and genetics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Council on Exercise (ACE), a safe and sustainable rate of weight loss is about 1-2 pounds per week, which translates to roughly 0.5-1% of your total body weight (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/112\/what-are-the-guidelines-for-percentage-of-body-fat-loss\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you have 10 pounds of belly fat to lose, it could take you anywhere from 5 to 20 weeks to achieve a flatter stomach.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/type-of-stomach-fat\/\"><i>Types of Stomach Fat: Which One is Hindering Your Health?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_a_Flat_Stomach_In_7_Days\"><\/span><b>How Can I Get a Flat Stomach In 7 Days?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting a flat stomach in just 7 days is not realistic or healthy either, as it would require losing a significant amount of body fat in such a short period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can&#8217;t get a flat stomach in a week, focusing on overall body fat reduction can help you achieve your goal over a more extended period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-for-men\/\">lose belly fat<\/a>, it&#8217;s essential to maintain a calorie deficit by consuming fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/walking\/index.htm#:~:text=The%20Physical%20Activity%20Guidelines%20for,an%20equivalent%20combination%20each%20week.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This should be alongside muscle-strengthening activities on two or more days per week.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Make_My_Waist_Small_and_Flat_Stomach\"><\/span><b>How Can I Make My Waist Small and Flat Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving a small waist and flat stomach involves a combination of diet, exercise, and lifestyle changes. Here are 7 ways to lose belly fat in a healthy and sustainable manner:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Maintain_A_Calorie_Deficit\"><\/span><b>Maintain A Calorie Deficit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To lose body fat, including belly fat, you need to consume fewer calories than you burn. This is known as a calorie deficit. According to the National Institutes of Health (NIH), reducing your daily calorie intake by 500-750 calories can result in losing 1-2 pounds per week (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/sites\/default\/files\/media\/docs\/obesity-evidence-review.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to get a flat stomach through a deficit is to track your food intake and adjust your diet accordingly.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Incorporate_Aerobic_Exercise\"><\/span><b>Incorporate Aerobic Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cardiovascular or aerobic exercises, such as brisk walking, jogging, swimming, or cycling, help burn calories and reduce overall body fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increasing the duration and intensity of your workout to get a flat stomach may look like running four miles instead of two, or cycling for 45 minutes instead of 30. As mentioned earlier, a HIIT workout is one of the most effective ways to target belly fat.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Include_Strength_Training\"><\/span><b>Include Strength Training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strength training exercises, such as weightlifting or bodyweight exercises, can increase muscle mass and boost metabolism. The American College of Sports Medicine (ACSM) suggests engaging in strength training activities for all major muscle groups at least two times per week (<\/span><a href=\"https:\/\/www.acsm.org\/read-research\/resource-library\/resource_detail?id=67eb6f12-73b0-4940-aa72-7a3d5377e116\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building lean muscle mass can help improve your body composition and contribute to a flatter stomach.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Focus_On_Core_Exercises\"><\/span><b>Focus On Core Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While spot reduction is not possible, exercises targeting the abdominal muscles can help improve muscle tone and appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planks, crunches, leg raises, and <a href=\"https:\/\/betterme.world\/articles\/benefits-of-bicycle-crunches\/\">bicycle crunches<\/a> are examples of <a href=\"https:\/\/betterme.world\/articles\/https-betterme-world-articles-core-exercises-for-seniors-your-exercise-days-arent-behind-you\/\">core exercises<\/a> that can strengthen your abdominal muscles and contribute to a flatter stomach.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\">BetterMe won\u2019t give excess weight a chance!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Opt_For_High-Fiber_Foods\"><\/span><b>Opt For High-Fiber Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming high-fiber foods like fruits, vegetables, whole grains, and legumes can promote weight loss and improve digestion. A study published in the journal &#8220;Nutrition&#8221; found that increased fiber intake was associated with reduced belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19285600\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High-fiber foods can also help you feel satisfied longer, making it easier to maintain a calorie deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some high-fiber foods to flatten stomach quickly, alongside these lifestyle changes, include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichoke\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><b>Stay Hydrated<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking enough water is essential for overall health and can also aid in weight loss. A study published in the journal &#8220;Obesity&#8221; found that drinking water before meals can lead to greater weight loss by increasing feelings of fullness and reducing calorie intake (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1038\/oby.2009.235\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for at least 8 cups of water per day to stay hydrated and support your weight loss goals.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_Adequate_Sleep\"><\/span><b>Get Adequate Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of sleep can negatively impact weight loss efforts and contribute to abdominal fat accumulation. A study in the journal &#8220;Sleep&#8221; found that short sleep duration was associated with increased abdominal fat in adults (<\/span><a href=\"https:\/\/academic.oup.com\/sleep\/article\/27\/3\/435\/2708810\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for 7-9 hours of sleep per night to support healthy weight loss and overall well-being.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/best-home-workouts-to-lose-belly-fat\/\"><i>Best Home Workouts To Lose Belly Fat In 2023: What To Do To Get A Flat Stomach<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Achieving a flat stomach requires a combination of maintaining a calorie deficit, engaging in regular cardiovascular and strength training exercises, focusing on core exercises, and adopting a healthy lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may not be possible to get a flat stomach overnight or within a few days, consistently implementing these strategies can help you achieve your goal over time. Remember to set realistic expectations, be patient, and stay committed to your health and fitness journey.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of doing countless crunches with little to no results? You&#8217;re not alone! Many people dream of having a flat, toned stomach, yet struggle to achieve it despite endless hours at the gym. The good news is that there&#8217;s a better way to get that coveted flat stomach without having to do a [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":56668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[117,210],"class_list":["post-56663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here&#039;s How To Get a Flat Stomach Without Doing a Single Crunch - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s How To Get a Flat Stomach Without Doing a Single Crunch\" \/>\n<meta property=\"og:description\" content=\"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"Here&#8217;s How To Get a Flat Stomach Without Doing a Single Crunch\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\"},\"wordCount\":1553,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you tired of doing countless crunches with little to no results? You're not alone! Many people dream of having a flat, toned stomach, yet struggle to achieve it despite endless hours at the gym.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The good news is that there's a better way to get that coveted flat stomach without having to do a single crunch.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this post we'll explore some of the latest weight loss breakthroughs, debunk common diet and workout myths, and share practical tips to help you reach your fitness goals in a more enjoyable and sustainable way.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">First, let's address the elephant in the room: crunches actually aren't the most effective way to achieve a flat stomach. While they can help strengthen your abdominal muscles, they don't directly target the layer of fat that often covers them.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is partly because you can't spot-reduce fat in any specific area of your body, and also because crunches don't provide the same metabolic benefit as other forms of exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To truly get the results you want it's important to focus on a combination of cardio, strength training, and a well-balanced diet. But don't worry \u2013 we aren\u2019t going to be suggesting any bland, boring <a href=\\\"https:\/\/betterme.world\/articles\/6-meals- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\",\"name\":\"Here's How To Get a Flat Stomach Without Doing a Single Crunch - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Here&#8217;s How To Get a Flat Stomach Without Doing a Single Crunch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Here's How To Get a Flat Stomach Without Doing a Single Crunch - BetterMe","description":"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Here's How To Get a Flat Stomach Without Doing a Single Crunch","og_description":"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"Here&#8217;s How To Get a Flat Stomach Without Doing a Single Crunch","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/"},"wordCount":1553,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you tired of doing countless crunches with little to no results? You're not alone! Many people dream of having a flat, toned stomach, yet struggle to achieve it despite endless hours at the gym.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_get_a_flat_stomach\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The good news is that there's a better way to get that coveted flat stomach without having to do a single crunch.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this post we'll explore some of the latest weight loss breakthroughs, debunk common diet and workout myths, and share practical tips to help you reach your fitness goals in a more enjoyable and sustainable way.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">First, let's address the elephant in the room: crunches actually aren't the most effective way to achieve a flat stomach. While they can help strengthen your abdominal muscles, they don't directly target the layer of fat that often covers them.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is partly because you can't spot-reduce fat in any specific area of your body, and also because crunches don't provide the same metabolic benefit as other forms of exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To truly get the results you want it's important to focus on a combination of cardio, strength training, and a well-balanced diet. But don't worry \u2013 we aren\u2019t going to be suggesting any bland, boring <a href=\"https:\/\/betterme.world\/articles\/6-meals- ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/","name":"Here's How To Get a Flat Stomach Without Doing a Single Crunch - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover \u2605 HOW TO GET A FLAT STOMACH \u27a4 through a combination of diet, exercise, and lifestyle changes","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/shutterstock_2013103448-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-a-flat-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Here&#8217;s How To Get a Flat Stomach Without Doing a Single Crunch"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/c6613cefc994929ffaaede073ee478fc","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=56663"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/56663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/56668"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=56663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=56663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=56663"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=56663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}