{"id":55788,"date":"2023-10-16T21:53:05","date_gmt":"2023-10-16T21:53:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=55788"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"types-of-exercise","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/","title":{"rendered":"Main Types Of Exercise You Should Know About"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#What_Are_The_Different_Types_Of_Exercises\" >What Are The Different Types Of Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#What_Are_The_5_Basic_Forms_Of_Exercise\" >What Are The 5 Basic Forms Of Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Aerobic_aka_endurance_exercise\" >Aerobic aka endurance exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Strength_training\" >Strength training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Balance_Exercises\" >Balance Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Flexibility_Exercises\" >Flexibility Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#What_Is_The_Basic_Type_of_Exercise\" >What Is The Basic Type of Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Why_Is_Exercise_Important\" >Why Is Exercise Important?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#How_Much_Exercise_Per_Day\" >How Much Exercise Per Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#What_Is_The_Best_Time_To_Work_Out\" >What Is The Best Time To Work Out?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Early_morning_workouts\" >Early morning workouts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#Afternoon_evening_or_late-night_workouts\" >Afternoon, evening, or late-night workouts\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#A_List_Of_20_Different_Types_Of_Exercise\" >A List Of 20 Different Types Of Exercise<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#15_Types_Of_Exercise_to_Do_at_Home\" >15 Types Of Exercise to Do at Home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#FAQs\" >FAQs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Physical exercise is something that doctors recommend that all people take part in regardless of gender, age, or fitness prowess. Unfortunately, many people ignore this important piece of advice, perhaps due to the fear or lack of knowledge of what to do or where to start.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are among the many who are confused about where and how to start, then you are in the right place. In this article, we shall be outlining the main types of exercises that you need to know and do for a well-rounded experience. While you can simply choose to pick one or two types, it\u2019s advisable not to limit yourself as each type benefits your body in a specific way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to find out about the different types of exercise for the body, their importance, benefits, and much more!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Different_Types_Of_Exercises\"><\/span><b>What Are The Different Types Of Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Truthfully, there are so many types of exercises out there that we could never list all of them. That said, many types of exercise activities can be classified into four main groups, namely (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endurance exercise aka Aerobic training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/balance-exercises-for-seniors\/\"><span style=\"font-weight: 400;\">Balance exercises<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flexibility exercises<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Almost all types of workout routines you can think of fall into either one or two of the above categories.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\">BetterMe app is here to help you <\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_5_Basic_Forms_Of_Exercise\"><\/span><b>What Are The 5 Basic Forms Of Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, there are four basic forms of exercise, not five. Here are some simple, easy to remember facts that you need to know about each one (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-4-most-important-types-of-exercise\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aerobic_aka_endurance_exercise\"><\/span><b>Aerobic aka endurance exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are exercises that increase your breathing and heart rates. They basically give your heart and lungs a workout, which overtime, increases their endurance and ability to function.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strength_training\"><\/span><b>Strength training<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When people think of strength training, they automatically classify it as the \u2018<a href=\"https:\/\/betterme.world\/articles\/types-of-workouts\/\">types of workouts<\/a> at the gym.\u2019 They often think of using free weights or even complicated machinery. While this is true, strength training can also be easily done at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training, also known as weight training, is basically the exercises that we do to help build strength and muscle mass. They can make muscles both bigger and stronger. While bigger and stronger muscles look appealing, they also help make day-to-day living easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we age, we can lose muscle mass over time &#8211; leading to everyday physical tasks becoming more difficult.. Remember that we use our muscles for simple things like walking, carrying groceries, sitting down, lifting heavy objects, etc. Strength training can help ensure that your muscles are in tip-top shape even as you progress in age.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/8.png\" alt=\"types of exercise\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balance_Exercises\"><\/span><b>Balance Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name suggests, these types of exercise help with balance. Oftentimes, these types of exercise activities are geared towards adults as they can help prevent falls &#8211; a common issue with seniors. Aside from seniors, balance exercises are also important for stroke patients as well as obese individuals (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/balance-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility_Exercises\"><\/span><b>Flexibility Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Also known as stretching exercises, regularly performing these types of exercises can help improve your flexibility and range of motion. Age and a sedentary lifestyle can cause our muscles to shorten. This not only limits their functionality but can also increase the risk of muscle strain pain, cramps, and even a loss of balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Muscles and joints that don&#8217;t function or move as well as they do can also pose a huge injury risk in the gym. Doing flexibility exercises helps ensure that your muscles are long and flexible and your joints lubricated and healthy &#8211; reducing the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching exercises can be done at any time, but are highly recommended to perform <a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\">dynamic stretching<\/a> before and <a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">static stretching<\/a> after a\u00a0 workout session.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-arms\/\"><i>10 Wall Pilates Arms Exercises, and Everything Else You Need for Toned Arms<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Basic_Type_of_Exercise\"><\/span><b>What Is The Basic Type of Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no one basic exercise. A proper routine incorporates all the above-mentioned types of exercises.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Exercise_Important\"><\/span><b>Why Is Exercise Important?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Centers for Disease Control and Prevention<\/span><\/i><span style=\"font-weight: 400;\"> recommends that everyone adds physical activity \u00a0 to their weekly routine as it can (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves brain health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps with weight loss and management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves immunity and reduces the risk of chronic illnesses like heart disease, type 2 diabetes, and some cancers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthens bones and muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves your ability to <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-do-everyday\/\">do everyday<\/a> activities<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Per_Day\"><\/span><b>How Much Exercise Per Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you are more familiar with the different types of exercise training, how much physical activity should you do per day to achieve the benefits?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For adults aged anywhere between 18 to 64 years old, the <\/span><i><span style=\"font-weight: 400;\">World Health Organisation <\/span><\/i><span style=\"font-weight: 400;\">advises on doing at least 150 to 300 minutes of moderate-intensity aerobic physical activity a week. This could also translate to 75 to 150 minutes of vigorous-intensity aerobic physical activity a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simply means that you should dedicate at least 30 to 60 minutes of your day to some moderately intense aerobic exercises &#8211; or 15 to 30 minutes of vigorous-intensity aerobics. Aside from aerobic exercise, adults can also benefit from incorporating strength training into their weekly routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This should be done at least twice a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For older adults aged 65 years and above, the organization suggests that they should pay more attention to balance exercises as well as strength training. These types of exercise activities should be done at moderate or greater intensity at least 3 times a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for children and teenagers (ages 5 to 17), the WHO suggests at least 60 minutes of moderate-to-vigorous intensity, mostly aerobic exercise. They should also do strength training workouts at the same intensity at least thrice a week (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that 30 minutes for adults (or 60 minutes for children and teenagers) is just the minimal requirement. Most people work out up to 90 minutes a day. The goal is to push yourself but not too much. Find a balance between putting in minimal effort and overdoing it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Time_To_Work_Out\"><\/span><b>What Is The Best Time To Work Out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a question many people looking to get into fitness find themselves asking. Some people believe that working out in the morning, as early as 7 am or even 5 am, is best, while others claim that exercising in the afternoons, early evenings, or even at night is best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, each time slot has its benefits and drawbacks. For example<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Early_morning_workouts\"><\/span><b>Early morning workouts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some studies have shown that working out early in the morning can reduce neurological food motivation, which may influence some individuals&#8217; overall food intake\u00a0 (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22617393\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This is a great thing for anyone who is working out with weight loss as a main goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing to work out earlier in the day could also help you wake up earlier &#8211; for those who want to do so. The earlier you start your day, the more things you are able to accomplish before lunchtime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another plus to morning workouts is that they can help support an improved sleep schedule. A study published in 2019 stated that early morning workouts can have the benefit of helping you feel tired earlier in the evening, which can help you sleep earlier and get more rest (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30784068\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4926.png\" alt=\"types of exercise\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Afternoon_evening_or_late-night_workouts\"><\/span><b>Afternoon, evening, or late-night workouts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This time slot also has just as many benefits as a morning workout. For one, it can help with alertness. For many people, once they have had their lunch, they tend to feel lethargic, and the work afternoon seems to drag on and on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing to work out during lunch could help beat this feeling and keep you productive during that last leg of the workday. It should also be noted that not everyone is a morning person. Choosing to skip the early morning workout lets you sleep in, which could prevent you from nodding off at work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working out later in the day could also be better for your muscles. A study published in 2010 found that as your body temperature rises during the day, it helps optimize muscle strength and function as well as endurance for performance (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1600-0838.2010.01212.x\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This means that when you workout later in the day, your body may feel better primed for the workload ahead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study published in 2018 found that we tend to burn about 10 percent more calories in the afternoon &#8211; which could suggest that if you choose to workout later in the day, you should also burn more calories than when exercising in the morning (<\/span><a href=\"https:\/\/www.cell.com\/current-biology\/fulltext\/S0960-9822(18)31334-4\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Better sleep is also another perk of exercising in the afternoon or early evening. While exercise does help you stay awake, it can also help you fall asleep. One study done on middle-aged men found that not only can doing high-intensity interval exercise in the early evening help with better sleep, but it may also help with appetite control.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\">Start transforming your body now! <\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Researchers noticed that when the men worked out in the evenings, they recorded reduced levels of the hunger-stimulating hormone ghrelin (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30801859\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Remember that weight loss and gain are largely dependent, not on exercise, but on the amount of calories you consume. When you are feeling less hungry, you consume less calories, which eventually leads to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is the best time to work out?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Truthfully, it all depends on the individual and their schedule. Just because morning workouts work for one person doesn\u2019t mean that they are sustainable for another. Just because your friend loves working out at 11 pm doesn\u2019t mean that your preference to work out at 4 pm is wrong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When all is said and done, as long as you work out consistently, you will reap the benefits. Find a time slot that works best with your schedule and go with that.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_List_Of_20_Different_Types_Of_Exercise\"><\/span><b>A List Of 20 Different Types Of Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you would like to try working out but do not want to go to a gym, here are 5 different types of exercises under each category that you can do at home<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aerobic workouts &#8211; As previously stated, these can be done at a light, moderate, or vigorous intensity. Simple examples include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking, jogging, or running<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dancing &#8211; freestyle, ballroom, zumba, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping rope or hiking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gardening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling or skateboarding<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Strength training &#8211; These can be done with just your body weight, improvised DIY weight, or free weights if you have a home gym<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pushups and Pullups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks and mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicep Curls<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Balance Exercises &#8211; Yoga, Tai Chi, walking in a straight line (aka tightrope walk), standing on one foot, standing up and sitting down from a chair without using your hands, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexibility exercises &#8211; Toe touches, yoga, standing calf stretch, shoulder, and hamstring stretch, as well as lunges.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"15_Types_Of_Exercise_to_Do_at_Home\"><\/span><b>15 Types Of Exercise to Do at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">Indoor walking<\/span><\/li>\n<li>Treadmill running<\/li>\n<li>Wall Pilates<\/li>\n<li>Calisthenics<\/li>\n<li>Yoga and chair yoga<\/li>\n<li>Dancing<\/li>\n<li>Jumping rope<\/li>\n<li>Static and dynamic stretches<\/li>\n<li>Tai Chi<\/li>\n<li>High-intensity interval training (HIIT)<\/li>\n<li>Weight training<\/li>\n<li>Resistance training<\/li>\n<li>Posture workouts<\/li>\n<li>Somatic workouts<\/li>\n<li>Desk exercises<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These types of exercise at home will help keep you fit and healthy.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/facial-exercises\/\"><i>15 Facial Exercises for a Radiant, Youthful, Defined, and Slimmer Face<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to working out, incorporating these types of exercises into your routine ensures that you have a well-rounded session that works all major parts and muscles of your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from meeting your weight and body goals, you will also experience better immunity and will be able to lead a happier, healthier life.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical exercise is something that doctors recommend that all people take part in regardless of gender, age, or fitness prowess. Unfortunately, many people ignore this important piece of advice, perhaps due to the fear or lack of knowledge of what to do or where to start. If you are among the many who are confused [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":55792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[109,210],"class_list":["post-55788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Main Types Of Exercise You Should Know About - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the main \u2605 TYPES OF EXERCISE \u27a4s? Check out this article to learn the major different types of exercises, their health benefits and the best time to do them\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Main Types Of Exercise You Should Know About\" \/>\n<meta property=\"og:description\" content=\"What are the main \u2605 TYPES OF EXERCISE \u27a4s? Check out this article to learn the major different types of exercises, their health benefits and the best time to do them\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1903426882-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Main Types Of Exercise You Should Know About\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/\"},\"wordCount\":1996,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1903426882-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Physical exercise is something that doctors recommend that all people take part in regardless of gender, age, or fitness prowess. Unfortunately, many people ignore this important piece of advice, perhaps due to the fear or lack of knowledge of what to do or where to start.<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you are among the many who are confused about where and how to start, then you are in the right place. In this article, we shall be outlining the main types of exercises that you need to know and do for a well-rounded experience. While you can simply choose to pick one or two types, it\u2019s advisable not to limit yourself as each type benefits your body in a specific way.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to find out about the different types of exercise for the body, their importance, benefits, and much more!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Different Types Of Exercises?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Truthfully, there are so many types of exercises out there that we could never list all of them. 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Kamau, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Main Types Of Exercise You Should Know About","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/"},"wordCount":1996,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1903426882-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Physical exercise is something that doctors recommend that all people take part in regardless of gender, age, or fitness prowess. Unfortunately, many people ignore this important piece of advice, perhaps due to the fear or lack of knowledge of what to do or where to start.<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=types_of_exercise\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you are among the many who are confused about where and how to start, then you are in the right place. In this article, we shall be outlining the main types of exercises that you need to know and do for a well-rounded experience. While you can simply choose to pick one or two types, it\u2019s advisable not to limit yourself as each type benefits your body in a specific way.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to find out about the different types of exercise for the body, their importance, benefits, and much more!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are The Different Types Of Exercises?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Truthfully, there are so many types of exercises out there that we could never list all of them. That said, many types of exercise activities can be classified into four main groups, namely (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/four-types-exercise-can-improve-your-health-and-physical-ability\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/","url":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/","name":"Main Types Of Exercise You Should Know About - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/types-of-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/shutterstock_1903426882-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the main \u2605 TYPES OF EXERCISE \u27a4s? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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