{"id":54983,"date":"2023-09-28T06:06:04","date_gmt":"2023-09-28T06:06:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54983"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"japanese-sweet-potato-nutrition","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/","title":{"rendered":"Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#What_Is_The_Nutritional_Value_of_a_Japanese_Sweet_Potato\" >What Is The Nutritional Value of a Japanese Sweet Potato?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Is_a_Japanese_Sweet_Potato_Healthy\" >Is a Japanese Sweet Potato Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Supports_Immunity\" >Supports Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Enhances_Digestive_Health\" >Enhances Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Promotes_Healthy_Skin\" >Promotes Healthy Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Regulates_Blood_Pressure\" >Regulates Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Helps_with_Weight_Management\" >Helps with Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Great_for_Bone_Health\" >Great for Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Enhances_Brain_Function\" >Enhances Brain Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#What_Is_the_Difference_Between_Sweet_Potato_and_Japanese_Sweet_Potato\" >What Is the Difference Between Sweet Potato and Japanese Sweet Potato?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Is_Japanese_Sweet_Potato_a_Superfood\" >Is Japanese Sweet Potato a Superfood?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#What_Is_The_Healthiest_Sweet_Potato\" >What Is The Healthiest Sweet Potato?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Japanese_Sweet_Potato_Recipes\" >Japanese Sweet Potato Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Roasted_Japanese_Sweet_Potato_Wedges_with_Soy_Glaze_12\" >Roasted Japanese Sweet Potato Wedges with Soy Glaze (12)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Mashed_Japanese_Sweet_Potatoes_7\" >Mashed Japanese Sweet Potatoes (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Are_Japanese_sweet_potatoes_anti-inflammatory\" >Are Japanese sweet potatoes anti-inflammatory?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Can_you_eat_Japanese_sweet_potatoes_every_day\" >Can you eat Japanese sweet potatoes every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Is_it_okay_to_eat_Japanese_sweet_potato_skin\" >Is it okay to eat Japanese sweet potato skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#Why_are_Japanese_sweet_potatoes_so_good\" >Why are Japanese sweet potatoes so good?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#When_should_you_not_eat_sweet_potatoes\" >When should you not eat sweet potatoes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Known locally as &#8220;Satsumaimo,&#8221; the Japanese sweet potato is a nutrient-dense tuber that has a great deal of culinary potential. Similar to the traditional sweet potato, this variety has a vibrant orange flesh and a slightly sweeter taste, which makes it a popular ingredient in both sweet and savory dishes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Not only is the Japanese sweet potato delicious, it also packs a powerful nutritional punch. Rich in fiber, vitamins, and minerals, it offers numerous potential health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether roasted, mashed, or turned into fries, this tuber is certainly a worthy addition to your diet. In this article, we will explore the nutrition and health benefits of this vegetable, and share some delicious recipes to inspire you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Nutritional_Value_of_a_Japanese_Sweet_Potato\"><\/span><b>What Is The Nutritional Value of a Japanese Sweet Potato?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A typical medium-sized (approximately 114 grams) Japanese sweet potato contains the following nutrition (<\/span><a href=\"https:\/\/slism.com\/calorie\/102006\/#foodDataDetail\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving. The USDA recommends a daily caloric intake of 2,000 to 2,500 calories for most adults, depending on age, sex, and physical activity level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> These tubers are high in carbohydrates, containing approximately 24 grams per serving. The USDA suggests a daily carbohydrate intake of 130 grams for adults.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> A serving of Japanese sweet potato contains approximately 2 grams of protein. The USDA recommends a daily protein intake of 46 to 56 grams for adults.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber:<\/b><span style=\"font-weight: 400;\"> Japanese sweet potatoes provide 3.8 grams of dietary fiber per serving. This plays an essential role in digestive health (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The USDA recommends a daily fiber intake of 25 to 38 grams for adults.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> One of the standout nutrients in Japanese sweet potatoes is vitamin E, with a serving providing approximately 12% of the daily recommended value. Vitamin E is an important antioxidant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482362\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0 and the USDA recommends a daily intake of 15 milligrams of vitamin E for adults.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> These tubers provide approximately 37% of the daily recommended value of vitamin C per serving, which supports skin health and immune function (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The USDA recommends a daily intake of 75 to 90 milligrams of vitamin C for adults.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> A serving of Japanese sweet potato offers approximately 12% of the daily recommended value of potassium, a mineral that helps with the regulation of blood pressure (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00491.2005\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The USDA suggests a daily intake of 4,700 milligrams of potassium for adults.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In addition, Japanese sweet potatoes contain other vitamins and minerals such as B vitamins, calcium, magnesium, phosphorus, and iron.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal,<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\"> let Betterme take the sting out of this demanding process<\/a>. Our app will help you restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_Japanese_Sweet_Potato_Healthy\"><\/span><b>Is a Japanese Sweet Potato Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes; Japanese sweet potato health benefits range from improved digestion to better eyesight. Here are some of the key health benefits of eating Japanese sweet potatoes:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supports_Immunity\"><\/span><b>Supports Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Japanese sweet potatoes are loaded with immune-boosting vitamins such as vitamin E and vitamin C. When it comes to keeping our bodies&#8217; defense mechanisms in top form, these vitamins play a crucial role.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin E is an important antioxidant that protects the body against free radicals, which are created through normal metabolism or environmental exposure. It is also involved in immune function (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C is another potent antioxidant that is known for its immune-supporting properties. It helps protect the body from harmful free radicals and stimulates the production of white blood cells, which are crucial fighters against infections (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating Japanese sweet<a href=\"https:\/\/betterme.world\/articles\/should-you-follow-the-potato-diet-to-lose-weight\/\"> potatoes into your diet<\/a>, you will be arming your body with the nutrients it needs to fend off common illnesses.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207678.png 1729w\" alt=\"japanese sweet potato vs regular sweet potato nutrition\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhances_Digestive_Health\"><\/span><b>Enhances Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High in dietary fiber, Japanese sweet potatoes can help improve your digestive health. Fiber adds bulk to your stool, which helps it move through your digestive system more efficiently, preventing constipation and promoting regular bowel movements (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, fiber plays a crucial role in maintaining a healthy balance of gut bacteria. A healthy gut microbiota is vital for overall health, affecting everything from digestion to mental health (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-2607\/10\/12\/2507\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). With Japanese sweet potatoes providing approximately 3.8 grams of fiber per serving, they&#8217;re a great addition to your diet for optimal digestive health.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promotes_Healthy_Skin\"><\/span><b>Promotes Healthy Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vitamin C that is found in Japanese sweet potatoes isn&#8217;t just great for supporting immunity\u2014it&#8217;s also a key player in maintaining skin health. Vitamin C is essential for <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">collagen<\/a> production, a protein that provides structure and elasticity to the skin and other connective tissues (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C&#8217;s antioxidant properties also help protect the skin from environmental stressors such as pollution and UV damage (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). So next time you&#8217;re planning a skincare-focused diet, don&#8217;t forget to add Japanese sweet potatoes to the menu!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Regulates_Blood_Pressure\"><\/span><b>Regulates Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Packed with a great dose of potassium, Japanese sweet potatoes can help regulate blood pressure levels. Potassium is a crucial mineral that helps balance the effects of sodium and maintain fluid balance\u2014two factors that are essential for maintaining healthy blood pressure (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00491.2005\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, potassium helps with the relaxation and constriction of blood vessels. When the blood vessels are relaxed, blood can move through them more easily, which reduces the overall pressure. Therefore, consuming Japanese sweet potatoes can contribute to cardiovascular health.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Helps_with_Weight_Management\"><\/span><b>Helps with Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the realm of healthy weight management, Japanese sweet potatoes can be a game-changer. They are high in dietary fiber and keep you feeling full for longer, which can help control overeating and unnecessary snacking (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662211028X\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, due to their low-calorie profile and high nutrient density, they are a great addition to a balanced diet and can contribute to a healthier weight and overall lifestyle.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Great_for_Bone_Health\"><\/span><b>Great for Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While not as well-known for their bone-health benefits, Japanese sweet potatoes provide minerals that are important for maintaining strong and healthy bones. They contain small to moderate amounts of calcium, magnesium, and phosphorus, which all play roles in bone formation and strength (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/minerals-and-vitamins-in-bone-health-the-potential-value-of-dietary-enhancement\/9DAD1E77A91028D3F6D31FE9FF6E8EAC\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Enhances_Brain_Function\"><\/span><b>Enhances Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, Japanese sweet potatoes are an excellent source of B vitamins, which play a crucial role in brain function. Some of these vitamins help in the synthesis of neurotransmitters, which are chemical messengers in the brain (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/2\/68\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the antioxidants in Japanese sweet potatoes may help protect the brain from oxidative stress, which has been linked to neurodegenerative diseases such as Alzheimer&#8217;s and Parkinson&#8217;s (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/12\/2\/517\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The Japanese sweet potato can therefore contribute to maintaining a healthy brain and good cognitive function.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-apple-desserts\/\">4 Healthy Apple Desserts for Every Occasion.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Sweet_Potato_and_Japanese_Sweet_Potato\"><\/span><b>What Is the Difference Between Sweet Potato and Japanese Sweet Potato?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The difference between regular sweet potatoes and Japanese sweet potatoes mostly lies in the taste and texture. Regular sweet potatoes are generally starchy and have a more \u201ctraditional\u201d sweet potato flavor, while Japanese sweet potatoes are firmer with a sweeter flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at the differences:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Color and Texture:<\/b><span style=\"font-weight: 400;\"> Regular sweet potatoes have orange or red skin and orange flesh, while Japanese sweet potatoes have purplish or reddish-brown skin and creamy white or pale yellow flesh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taste:<\/b><span style=\"font-weight: 400;\"> Japanese sweet potatoes have a rich, sweet, and nutty flavor compared to the sweeter, marshmallow-like taste of regular sweet potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Texture After Cooking:<\/b><span style=\"font-weight: 400;\"> When cooked, regular sweet potatoes are moist and soft, while Japanese sweet potatoes become drier and firmer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient Composition:<\/b><span style=\"font-weight: 400;\"> Japanese and regular sweet potato nutrition is mostly similar as both are rich in vitamins and minerals.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">However, Japanese sweet potatoes are higher in vitamins C and E, while regular sweet potatoes have higher levels of vitamin A.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Culinary Usage:<\/b><span style=\"font-weight: 400;\"> Regular sweet potatoes are commonly used in a variety of dishes, including casseroles, pies, and fries, while Japanese sweet potatoes are often steamed or roasted and used in both sweet and savory dishes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207654.png 1729w\" alt=\"japanese sweet potato nutrition facts \" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Japanese_Sweet_Potato_a_Superfood\"><\/span><b>Is Japanese Sweet Potato a Superfood?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, Japanese sweet potatoes are considered one of the <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">super vegetables<\/a> due to their rich nutritional profile. They are full of vitamins and minerals such as vitamin E, vitamin C, manganese, fiber, and several essential B vitamins.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrients contribute to numerous health benefits, such as maintaining immune health, enhancing digestive health, promoting healthy skin, regulating blood pressure, helping with weight management, supporting bone health, and enhancing brain function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high fiber content and low caloric profile also make them a beneficial addition to a weight loss diet. Therefore, with their array of health-promoting nutrients and benefits, Japanese sweet potatoes indeed qualify as a superfood.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Healthiest_Sweet_Potato\"><\/span><b>What Is The Healthiest Sweet Potato?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All sweet potatoes are healthy and nutrient-dense. Of the different varieties of sweet potatoes, the purple sweet potato stands out as one of the healthiest for one specific reason &#8211; its rich, vibrant color is due to a high anthocyanin content, a type of flavonoid with powerful antioxidant properties. These antioxidants may help reduce inflammation and lower the risk of chronic disease(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7504512\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, all types of sweet potatoes, including Japanese Sweet Potatoes, are particularly healthy and can provide a great deal of nutritional benefits to your daily diet.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\">Watch the extra pounds fly off and your muscles firm up<\/a> with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Japanese_Sweet_Potato_Recipes\"><\/span><b>Japanese Sweet Potato Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are two of our favorite Japanese sweet potato recipes you can try:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Roasted_Japanese_Sweet_Potato_Wedges_with_Soy_Glaze_12\"><\/span><b>Roasted Japanese Sweet Potato Wedges with Soy Glaze (<\/b><a href=\"https:\/\/sharonpalmer.com\/sesame-soy-glazed-roasted-japanese-sweet-potatoes\/\"><b>12<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping in line with the traditional Japanese flavors, this savory roasted sweet potato is sure to become a go-to favorite.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p style=\"text-align: center;\"><b>Japanese Sweet Potatoes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd pounds Japanese sweet potatoes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Sesame Soy Glaze:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tablespoons sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon pure maple syrup (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon red chili flakes<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Toppings:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sesame seeds (black or beige)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons sliced chives or green onions<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper for easy cleanup.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the Japanese sweet potatoes thoroughly. Slice them lengthwise into even wedges.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange the wedges on the prepared baking sheet, making sure they are evenly spaced out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the ingredients for the sesame soy glaze &#8211; soy sauce, sesame oil, maple syrup (if using), garlic powder, and red chili flakes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle the glaze over the sweet potato wedges and use a brush or your hands to ensure all the pieces are evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roast the sweet potatoes in the preheated oven for 30-35 minutes or until they are golden brown and crispy. Flip them halfway through to ensure even cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the sweet potato wedges are cooked to your liking, remove them from the oven.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle over the sesame seeds and sliced chives or green onions as toppings.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 200 | Carbohydrates: 32 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 1 g | Fiber: 3 g | Sugar: 2 g |Sodium: 289 mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\"><img decoding=\"async\" class=\"aligncenter wp-image-30453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991.png 1344w\" alt=\"japanese sweet potato health benefits\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mashed_Japanese_Sweet_Potatoes_7\"><\/span><b>Mashed Japanese Sweet Potatoes (<\/b><a href=\"https:\/\/chefjacooks.com\/en\/mashed-japanese-sweet-potato\/#recipe\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mashing sweet potatoes is easily one of the most popular ways to enjoy them. This version, which includes soy milk and a dash of salt, is simply heavenly.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Japanese sweet potato, medium size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons soy milk, or your choice of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the Japanese sweet potato and cut it into chunks (or cubes).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sweet potato chunks to a large pot of boiling water and cook until tender, approximately 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the sweet potatoes are cooked, strain them and then return them to the pot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mash them with a fork or a potato masher until you achieve your desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soy milk and a pinch of salt and continue mashing until everything is combined together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and season with more salt if required. Serve warm as a side dish or as part of a main meal.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400;\">Calories: 46 kcal | Carbohydrates: 10g | Protein: 1g<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/protein-shake-recipes\/\">19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_Japanese_sweet_potatoes_anti-inflammatory\"><\/span><b>Are Japanese sweet potatoes anti-inflammatory?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, Japanese sweet potatoes are anti-inflammatory. They contain various antioxidants, which include vitamin E and vitamin C that have anti-inflammatory properties. These components may help reduce inflammation in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_you_eat_Japanese_sweet_potatoes_every_day\"><\/span><b>Can you eat Japanese sweet potatoes every day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can eat Japanese sweet potatoes every day. They are a rich source of <a href=\"https:\/\/betterme.world\/articles\/6-essential-nutrients\/\">essential nutrients<\/a>, fiber, and antioxidants, which makes them one of the <a href=\"https:\/\/betterme.world\/articles\/best-vegetables-to-eat-daily\/\">best vegetables to eat daily<\/a>. However, as with any food, they should be consumed as part of a balanced diet to ensure nutritional diversity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_eat_Japanese_sweet_potato_skin\"><\/span><b>Is it okay to eat Japanese sweet potato skin?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it&#8217;s fine to eat the skin of a Japanese sweet potato. It is rich in fiber and contains additional nutrients. However, make sure you wash and clean the skin thoroughly to remove any dirt or pesticides before eating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_are_Japanese_sweet_potatoes_so_good\"><\/span><b>Why are Japanese sweet potatoes so good?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Japanese sweet potatoes are highly valued for their rich, sweet, and unique nutty flavor. They also have a firm yet creamy texture when they are cooked. In addition to their taste and texture, they are full of essential nutrients, which makes them a healthy food choice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_should_you_not_eat_sweet_potatoes\"><\/span><b>When should you not eat sweet potatoes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should avoid consuming sweet potatoes if they have started to shrivel, have a foul smell, or show any signs of decay, such as mold or black spots.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, if there are sprouts growing on them, this indicates that the sweet potatoes are old. While the sprouts are not harmful, the quality of the sweet potato may have deteriorated.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Japanese sweet potato is a nutritious food that is packed with essential vitamins and minerals. It has a unique flavor and texture that makes it stand out among other sweet potatoes. In addition, its various health benefits make it an ideal addition to any diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you are looking for something new to add to your <a href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\">meal plan<\/a>, the Japanese sweet potato may be precisely what you need.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=japanese_sweet_potato_nutrition\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Known locally as &#8220;Satsumaimo,&#8221; the Japanese sweet potato is a nutrient-dense tuber that has a great deal of culinary potential. Similar to the traditional sweet potato, this variety has a vibrant orange flesh and a slightly sweeter taste, which makes it a popular ingredient in both sweet and savory dishes. Not only is the Japanese [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":54987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-54983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 JAPANESE SWEET POTATO NUTRITION \u27a4 profile is packed with essential vitamins and minerals, which makes it a great addition to any diet. Discover the health benefits and culinary uses of Japanese sweet potatoes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes\" \/>\n<meta property=\"og:description\" content=\"The \u2605 JAPANESE SWEET POTATO NUTRITION \u27a4 profile is packed with essential vitamins and minerals, which makes it a great addition to any diet. Discover the health benefits and culinary uses of Japanese sweet potatoes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2290475913-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Japanese Sweet Potato: Nutrition, Health Benefits, and Recipes\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/\"},\"wordCount\":2342,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/japanese-sweet-potato-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2290475913-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Known locally as \\\"Satsumaimo,\\\" the Japanese sweet potato is a nutrient-dense tuber that has a great deal of culinary potential. Similar to the traditional sweet potato, this variety has a vibrant orange flesh and a slightly sweeter taste, which makes it a popular ingredient in both sweet and savory dishes.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Not only is the Japanese sweet potato delicious, it also packs a powerful nutritional punch. Rich in fiber, vitamins, and minerals, it offers numerous potential health benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether roasted, mashed, or turned into fries, this tuber is certainly a worthy addition to your diet. In this article, we will explore the nutrition and health benefits of this vegetable, and share some delicious recipes to inspire you.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Nutritional Value of a Japanese Sweet Potato?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A typical medium-sized (approximately 114 grams) Japanese sweet potato contains the following nutrition (<\/span><a href=\\\"https:\/\/slism.com\/calorie\/102006\/#foodDataDetail\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving. The USDA recommends a daily caloric intake of 2,000 to 2,500 calories for most adults, depending on age, sex, and physical activity level.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbohydrates:<\/b><span style=\\\"font-weight: 400;\\\"> These tubers are high in carbohydrates, containing approximately 24 grams per serving. 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Similar to the traditional sweet potato, this variety has a vibrant orange flesh and a slightly sweeter taste, which makes it a popular ingredient in both sweet and savory dishes.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Not only is the Japanese sweet potato delicious, it also packs a powerful nutritional punch. Rich in fiber, vitamins, and minerals, it offers numerous potential health benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether roasted, mashed, or turned into fries, this tuber is certainly a worthy addition to your diet. In this article, we will explore the nutrition and health benefits of this vegetable, and share some delicious recipes to inspire you.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Nutritional Value of a Japanese Sweet Potato?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A typical medium-sized (approximately 114 grams) Japanese sweet potato contains the following nutrition (<\/span><a href=\"https:\/\/slism.com\/calorie\/102006\/#foodDataDetail\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving. The USDA recommends a daily caloric intake of 2,000 to 2,500 calories for most adults, depending on age, sex, and physical activity level.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> These tubers are high in carbohydrates, containing approximately 24 grams per serving. 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