{"id":54953,"date":"2023-09-27T06:38:28","date_gmt":"2023-09-27T06:38:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54953"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"protein-shake-recipes","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/","title":{"rendered":"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#What_Should_I_Mix_in_My_Protein_Shake\" >What Should I Mix in My Protein Shake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Protein_Shake_Recipes_101_How_to_Make_the_Best_Shake\" >Protein Shake Recipes 101: How to Make the Best Shake!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Healthy_Protein_Shake_Additives\" >Healthy Protein Shake Additives<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Boost_Protein_Shakes_With_Supplementary_Ingredients\" >Boost Protein Shakes With Supplementary Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Add_More_Flavor_for_Faster_Muscle_Recovery\" >Add More Flavor for Faster Muscle Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Use_the_Right_Sweeteners\" >Use the Right Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Is_it_Better_to_Put_Milk_or_Water_in_a_Protein_Shake\" >Is it Better to Put Milk or Water in a Protein Shake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#How_Much_Milk_for_2_Scoops_of_Whey_Protein\" >How Much Milk for 2 Scoops of Whey Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Can_You_Use_Dairy-Free_Protein_Powder\" >Can You Use Dairy-Free Protein Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Can_I_Drink_1_Protein_Shake_Every_Day\" >Can I Drink 1 Protein Shake Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#How_to_Get_More_Protein_Daily\" >How to Get More Protein Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Add_a_Meal_Plan_to_Lose_More_Weight\" >Add a Meal Plan to Lose More Weight<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#5_Protein_Shake_Recipes_for_Weight_Loss\" >5 Protein Shake Recipes for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Avocado_Spinach_Green_Smoothie_27\" >Avocado Spinach Green Smoothie (27)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Strawberry_Banana_Smoothie_14\" >Strawberry Banana Smoothie (14)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-2\" >Ingredients:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Pink_Energizer_Smoothie_6\" >Pink Energizer Smoothie (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-3\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Tropical_Green_Smoothie_14\" >Tropical Green Smoothie (14)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-4\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Vanilla_Protein_Frosty_6\" >Vanilla Protein Frosty (6)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-5\" >Ingredients:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#5_Protein_Shake_Recipes_for_Muscle_Gain\" >5 Protein Shake Recipes for Muscle Gain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Baked_Apple_Shake_17\" >Baked Apple Shake (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-6\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Chocolate_Peanut_Butter_and_Banana_Shake_17\" >Chocolate, Peanut Butter, and Banana Shake (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-7\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Tropical_Powerhouse_Shake_17\" >Tropical Powerhouse Shake (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-8\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Vanilla_Pumpkin_Pie_Shake_17\" >Vanilla Pumpkin Pie Shake (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-9\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Very_Berry_Super_Shake_17\" >Very Berry Super Shake (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-10\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#5_Protein_Shake_Recipes_Without_Protein_Powder\" >5 Protein Shake Recipes Without Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Gingersnap_Green_Smoothie_20\" >Gingersnap Green Smoothie (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-11\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Chocolate_Beet_Smoothie_10\" >Chocolate Beet Smoothie (10)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-12\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Pumpkin_Pie_Smoothie_20\" >Pumpkin Pie Smoothie (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-13\" >Ingredients:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Peach_and_Pecan_Smoothie_20\" >Peach and Pecan Smoothie (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-14\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Cherry_Chia_Smoothie_20\" >Cherry Chia Smoothie (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-15\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#2_Best_Chocolate_Protein_Shake_Recipes\" >2 Best Chocolate Protein Shake Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Chocolate_Protein_Shake_8\" >Chocolate Protein Shake (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-16\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Chocolate_Protein_Shake_With_Dutch_Cacao_7\" >Chocolate Protein Shake With Dutch Cacao (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-17\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#2_Best_Vanilla_Protein_Shake_Recipes\" >2 Best Vanilla Protein Shake Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Vanilla_Protein_Shake_With_Dates_26\" >Vanilla Protein Shake With Dates (26)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-18\" >Ingredients:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Low-Calorie_Vanilla_Protein_Shake_25\" >Low-Calorie Vanilla Protein Shake (25)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Ingredients-19\" >Ingredients:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#What_liquid_is_best_for_protein_shakes\" >What liquid is best for protein shakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#What_should_you_not_mix_with_protein\" >What should you not mix with protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Is_it_OK_to_have_2_protein_shakes_a_day\" >Is it OK to have 2 protein shakes a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#Is_it_OK_to_drink_protein_shakes_without_working_out\" >Is it OK to drink protein shakes without working out?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Protein shake recipes aren\u2019t only for bodybuilders. They have a variety of benefits that can help your wellness goals. Are you looking to shed a few pounds? Would you like to add different flavors to your protein <a href=\"https:\/\/betterme.world\/articles\/smoothie-diet\/\">smoothie diet<\/a>?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Regardless of your goals, you\u2019ll find several mouth-watering protein shake recipes on this list. However, let\u2019s first understand what makes the best and healthiest protein smoothies.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Mix_in_My_Protein_Shake\"><\/span><b>What Should I Mix in My Protein Shake?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein shake recipes can include any of the following high-protein sources:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powder: whey, casein, soy, hemp, pea, and mixed protein (<\/span><a href=\"https:\/\/www.medicinenet.com\/types_of_protein_powders_and_which_is_the_best\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy: Greek yogurt, milk, and cottage cheese (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/dairy\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts or nut butter: almonds, cashews, peanuts, pistachios, and walnuts (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/nuts\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds: chia, flax, hemp, sesame, pumpkin, and sunflower (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-6-best-seeds-to-eat\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan: tofu, black beans, cannellini beans, oats, and buckwheat (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/best-sources-protein-vegans\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-dairy: protein-enriched almond or oat milk and ripple milk (<\/span><a href=\"https:\/\/www.wellandgood.com\/highest-protein-milk-alternatives\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\">Check out the BetterMe app<\/a> and set this plan in motion!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Protein_Shake_Recipes_101_How_to_Make_the_Best_Shake\"><\/span><b>Protein Shake Recipes 101: How to Make the Best Shake!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s discover how to make protein shakes healthier with other additives and take a look at the benefits of protein shakes. We\u2019ll also answer some common questions many people have before diving into the delicious selections.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Protein_Shake_Additives\"><\/span><b>Healthy Protein Shake Additives<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein smoothie recipes can be bland if you aimlessly add the same powders and ingredients. Instead, you can add different protein sources instead of powder or add ingredients bursting with flavor or benefits. Here are some high-protein additives you\u2019ll enjoy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit: avocados, bananas, guavas, kiwis, apricots, berries, and grapefruit (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-fruits-with-most-protein\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables: spinach, kale, cauliflower, and dandelion greens (<\/span><a href=\"https:\/\/www.menshealth.com\/nutrition\/g32867294\/high-protein-vegetables\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Use frozen, pre-cooked veggies for a nicer consistency. The fruit can be either fresh or frozen.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Protein_Shakes_With_Supplementary_Ingredients\"><\/span><b>Boost Protein Shakes With Supplementary Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In addition, you should eat the necessary macronutrients to get the best out of your protein shake. Nutritionists suggest eating macronutrients such as carbs, protein, fat, and fiber together (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/food_micronutrients_explained_the_necessary_essentials\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Focus on complex carbs for slow energy conversion and to add healthy fats to your shakes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, fiber is an essential macronutrient that can keep you feeling fuller for longer and prevent glucose spikes. Here are some healthy fat, fiber, and complex carb ideas to add to protein shakes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Add_More_Flavor_for_Faster_Muscle_Recovery\"><\/span><b>Add More Flavor for Faster Muscle Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Parkview Health states that foods with anti-inflammatory benefits may help speed up muscle recovery and reduce delayed onset muscle soreness (DOMS) following workouts (<\/span><a href=\"https:\/\/www.parkview.com\/blog\/eat-these-foods-to-minimize-muscle-inflammation\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Cacao and turmeric are some of the nicest flavors, but ginger, cinnamon, and cayenne pepper also have anti-inflammatory benefits (<\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-spices-for-arthritis\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). In addition, cayenne pepper will add a new flavor.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207646.png 1728w\" alt=\"protein shake recipes for weight loss\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_the_Right_Sweeteners\"><\/span><b>Use the Right Sweeteners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Protein shake recipes containing fruit should be sweet enough. However, you may need some sugar alternatives to sweeten the deal with other <a href=\"https:\/\/betterme.world\/articles\/are-smoothies-good-for-losing-weight\/\">smoothies<\/a>. Fresh or frozen fruit is the healthiest option, but alternatively, the Cleveland Clinic recommends using limited amounts of the top natural sugars (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/best-and-worst-sugar-substitutes\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agave nectar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw sugar<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_Better_to_Put_Milk_or_Water_in_a_Protein_Shake\"><\/span><b>Is it Better to Put Milk or Water in a Protein Shake?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Protein shake recipes with milk may be better if you want to consume more protein. A cup of 2% skim milk adds 8 g of protein (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/dairy\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Water doesn\u2019t contain any protein, carbs, fat, or fiber, but it\u2019s an essential macronutrient and it\u2019s helpful for weight loss (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/food_micronutrients_explained_the_necessary_essentials\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, milk provides the protein you need for muscle gain.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Milk_for_2_Scoops_of_Whey_Protein\"><\/span><strong>How Much Milk for 2 Scoops of Whey Protein?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A good amount of milk is 6-12 ounces. However, the sweet spot is eight ounces of milk for each 25-gram scoop of protein powder. If you\u2019d rather keep your calorie content down, substitute milk for water.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Use_Dairy-Free_Protein_Powder\"><\/span><b>Can You Use Dairy-Free Protein Powder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\"><span style=\"font-weight: 400;\">Dairy-free protein powder<\/span><\/a><span style=\"font-weight: 400;\"> is an excellent alternative for vegans or anyone who wants to lose weight or gain muscle while limiting their animal product intake (<\/span><a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Vegans have a variety of ways to add more protein to their shakes, but you could also use dairy-free powders.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_1_Protein_Shake_Every_Day\"><\/span><b>Can I Drink 1 Protein Shake Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Yes, as long as you don\u2019t have any medical conditions where you need to limit protein intake. It is also recommended that you follow the serving instructions on the package (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/whey-protein-101#dosage-and-side-effects\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). You should drink the shake after working out to help your muscles recover faster.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_More_Protein_Daily\"><\/span><b>How to Get More Protein Daily<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Grab one of our <\/span><a href=\"https:\/\/betterme.world\/articles\/low-fat-high-protein-snacks\/\"><span style=\"font-weight: 400;\">low-fat, high-protein snacks<\/span><\/a><span style=\"font-weight: 400;\"> when you feel hungry between meals (<\/span><a href=\"https:\/\/betterme.world\/articles\/low-fat-high-protein-snacks\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The low-fat snack options will keep you on track when you\u2019re losing weight. This helps if you struggle to stay feeling full between meals or simply want to promote muscle protein synthesis.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Add_a_Meal_Plan_to_Lose_More_Weight\"><\/span><b>Add a Meal Plan to Lose More Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Finally, our <\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-protein-diet-plan-for-weight-loss\/\"><span style=\"font-weight: 400;\">7-day protein diet plan for weight loss<\/span><\/a><span style=\"font-weight: 400;\"> can help you get on the road to achieving your goals(<\/span><a href=\"https:\/\/betterme.world\/articles\/7-day-protein-diet-plan-for-weight-loss\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It also helps you balance your meals with the other macronutrients to ensure you have everything you need to lose weight or build lean muscle mass.\u00a0<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-crockpot-recipes\/\">4 Healthy Crockpot Recipes Anyone Can Make.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Protein_Shake_Recipes_for_Weight_Loss\"><\/span><b>5 Protein Shake Recipes for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Low-calorie protein shake recipes will do wonders for weight loss. Let\u2019s stick to recipes with fewer than 300 calories. It is also helpful to follow a workout plan to aid weight loss when drinking protein shakes (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/538347-what-happens-if-you-drink-protein-shakes-without-exercising\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). The recipes and macros are courtesy of Women\u2019s Health, Get Inspired Every Day, and Chocolate Covered Katie (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getinspiredeveryday.com\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/chocolatecoveredkatie.com\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207792.png 1729w\" alt=\"chocolate protein shake recipes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avocado_Spinach_Green_Smoothie_27\"><\/span><b>Avocado Spinach Green Smoothie (<\/b><a href=\"https:\/\/www.womenshealthmag.com\/\"><b>27<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This protein-rich smoothie recipe uses kefir as a probiotic. At the same time, avocado and spinach are nutrient-dense ingredients, while lemon, cilantro, and ginger make it divine.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop collagen powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc English cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup seedless grapes<\/span><\/li>\n<\/ul>\n<p><b>Macros<\/b><span style=\"font-weight: 400;\">: 4 servings, 259 calories, 43 g carbs, 6 g fat, 18 protein, and 6 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Banana_Smoothie_14\"><\/span><b>Strawberry Banana Smoothie (<\/b><a href=\"https:\/\/getinspiredeveryday.com\/\"><b>14<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie is a simple delight with far fewer calories than most. It contains plenty of fruit and has Greek yogurt for protein.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b tsp. almond extract<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 174 calories, 33 g carbs, 2 g fat, 8 g protein, and 6 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pink_Energizer_Smoothie_6\"><\/span><b>Pink Energizer Smoothie (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pink energizer smoothie allows you to choose your preferred type of protein powder.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small cooked beet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. cacoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein powder<\/span><\/li>\n<\/ul>\n<p><b>Macros (not including protein powder):<\/b><span style=\"font-weight: 400;\"> 2 servings, 127 calories, 23.9 g carbs, 2.7 g fat, 3.3 g protein, and 4.2 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tropical_Green_Smoothie_14\"><\/span><b>Tropical Green Smoothie (<\/b><a href=\"https:\/\/getinspiredeveryday.com\/\"><b>14<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie is an excellent choice as it can be customized with added protein powder, chia seeds, or spirulina to increase your protein intake.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup mango cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Optional:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsp. chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons spirulina<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops protein powder<\/span><\/li>\n<\/ul>\n<p><b>Macros (including chia seeds and spirulina but not protein powder):<\/b><span style=\"font-weight: 400;\"> 4 servings, 271 calories, 29.2 g carbs, 16.5 g fat, 6.2 g protein, and 7.6 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vanilla_Protein_Frosty_6\"><\/span><b>Vanilla Protein Frosty (<\/b><a href=\"https:\/\/chocolatecoveredkatie.com\/\"><b>6<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vanilla frosty protein recipe has excellent macros, but it lacks fiber. You can add some buckwheat or oatmeal to get more fiber. However, the recipe is also suitable for vegans.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups vegan-friendly milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup silken tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 vanilla bean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp. agave nectar<\/span><\/li>\n<\/ul>\n<p><b>Macros: <\/b><span style=\"font-weight: 400;\">2 servings, 84 calories, 3.3 g carbs, 4.3 g fat, 8 g protein, and 0.1 g fiber<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png\" sizes=\"(max-width: 960px) 100vw, 960px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-740x416.png 740w\" alt=\"protein shake recipes for muscle gain\" width=\"960\" height=\"540\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Protein_Shake_Recipes_for_Muscle_Gain\"><\/span><b>5 Protein Shake Recipes for Muscle Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein shake recipes containing whey or with high protein counts will do wonders for your muscles. Combining strength training exercises with increased protein intake can help you build muscle mass (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/538347-what-happens-if-you-drink-protein-shakes-without-exercising\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). The recipes and macros in this section are courtesy of Men\u2019s Health (<\/span><a href=\"https:\/\/www.menshealth.com\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Baked_Apple_Shake_17\"><\/span><b>Baked Apple Shake (<\/b><a href=\"https:\/\/www.menshealth.com\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fortunately, you don\u2019t need to bake the apple slices for this protein shake. However, you can add cinnamon to improve the flavor and make it taste just like baked apple pie.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. sesame seeds<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 510 calories, 36 g carbs, 15 g fat, 57 g protein, and 10 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Peanut_Butter_and_Banana_Shake_17\"><\/span><b>Chocolate, Peanut Butter, and Banana Shake (<\/b><a href=\"https:\/\/www.menshealth.com\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanut butter and spinach welcome nutrients into this shake, while the whey protein powder packs a powerful protein punch.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz. almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. cacao nibs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. peanut butter<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 585 calories, 38 g carbs, 22 g fat, 59 g protein, and 8 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tropical_Powerhouse_Shake_17\"><\/span><b>Tropical Powerhouse Shake (<\/b><a href=\"https:\/\/www.menshealth.com\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tropical flavors will blow you away as you enjoy a high-protein shake before or after your <a href=\"https:\/\/betterme.world\/articles\/core-workout-tips-and-exercises-you-need-to-know\/\">hardcore workout<\/a>.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-8\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz. cashew milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 525 calories, 46 g carbs, 12 g fat, 58 g protein, and 9 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vanilla_Pumpkin_Pie_Shake_17\"><\/span><b>Vanilla Pumpkin Pie Shake (<\/b><a href=\"https:\/\/www.menshealth.com\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who said muscle-builders can\u2019t enjoy vanilla and pumpkin flavors? Add some cinnamon as an optional extra to kick the flavors into overdrive.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-9\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz. Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops whey protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.4 cup pureed pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. walnuts\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 535 calories, 45 g carbs, 13 g fat, 60 g protein, and 13 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Very_Berry_Super_Shake_17\"><\/span><b>Very Berry Super Shake (<\/b><a href=\"https:\/\/www.menshealth.com\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This protein shake is a massive hit as it blends a sweet treat with high protein content. You can further increase the protein by replacing the water with milk.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-10\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz. water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups frozen berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops whey protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. flaxseeds<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 500 calories, 54 g carbs, 11 g fat, 57 g protein, and 14 g fiber<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-32118 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4418.png 1920w\" alt=\"protein shake recipes without protein powder\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Protein_Shake_Recipes_Without_Protein_Powder\"><\/span><b>5 Protein Shake Recipes Without Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some recipes don\u2019t use protein powder or its use is optional. Other ingredients in the recipes will satisfy your protein needs. The recipes and macros in this section are courtesy of Eat the Gains and Self Magazine (<\/span><a href=\"https:\/\/eatthegains.com\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.self.com\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Please note that the calorie counts in some of these shakes are high enough to make them complete meals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gingersnap_Green_Smoothie_20\"><\/span><b>Gingersnap Green Smoothie (<\/b><a href=\"https:\/\/www.self.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oh snap! The ginger will blow your mind in this protein smoothie recipe. It also contains rolled oats, almond butter, vanilla extract, and spinach to pack those macros.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-11\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup baby spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 398 calories, 46 g carbs, 16 g fat, 23 g protein, and 8 g fiber\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Beet_Smoothie_10\"><\/span><b>Chocolate Beet Smoothie (<\/b><a href=\"https:\/\/eatthegains.com\/\"><b>10<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie uses cauliflower rice as a substitute for banana. It also replaces sugar with honey and uses Greek yogurt to add fiber.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-12\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup diced cooked beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. cashew butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein powder<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 353 calories, 37 g carbs, 10 g fat, 30 g protein, and 9.1 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pumpkin_Pie_Smoothie_20\"><\/span><b>Pumpkin Pie Smoothie (<\/b><a href=\"https:\/\/www.self.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pumpkin pie smoothie contains enough protein to shake things up with exciting flavors. It also uses almond milk, maple syrup, Greek yogurt, and oats as supplement ingredients.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-13\"><\/span><b>Ingredients:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup canned pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd tbsp. almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. pumpkin pie spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pinch salt\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 438 calories, 48 g carbs, 20 g fat, 22 g protein, and 9 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peach_and_Pecan_Smoothie_20\"><\/span><b>Peach and Pecan Smoothie (<\/b><a href=\"https:\/\/www.self.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie packs a protein punch, which is impressive as it uses no powder. However, it\u2019s high in calories. However, the almond milk, rolled oats, and peaches make a sweet delight.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-14\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 peach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 pecan halves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. vanilla extract\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt and cinnamon<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 411 calories, 41 g carbs, 20 g fat, 21 g protein, and 7 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cherry_Chia_Smoothie_20\"><\/span><b>Cherry Chia Smoothie (<\/b><a href=\"https:\/\/www.self.com\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cherry chia protein smoothie has a splash of fruity sweetness with supplement ingredients. It also uses almond milk, chia seeds, and avocado to meet the macros.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-15\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc medium avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 396 calories, 42 g carbs, 20 g fat, 20 g protein, and 16 g fiber<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\">Check out the app<\/a> and experience the fun side of fitness and dieting with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Best_Chocolate_Protein_Shake_Recipes\"><\/span><b>2 Best Chocolate Protein Shake Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s also cover more tasty and healthy chocolate protein shake recipes because they\u2019re quite popular.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Protein_Shake_8\"><\/span><b>Chocolate Protein Shake (<\/b><a href=\"https:\/\/fitfoodiefinds.com\/the-best-chocolate-protein-shake\/\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s start with a simple chocolate protein shake that includes nutrient-dense ingredients.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-16\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup blueberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. cashew butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tbsp. flaxseeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 279 calories, 37 g carbs, 10 g fat, 17 g protein, and 6 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate_Protein_Shake_With_Dutch_Cacao_7\"><\/span><b>Chocolate Protein Shake With Dutch Cacao (<\/b><a href=\"https:\/\/www.chelseasmessyapron.com\/triple-chocolate-chunk-brownie-protein-shake\/\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The addition of Dutch cacao powder will make the chocolate flavor pop with bold undertones.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-17\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup vanilla almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Dutch cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ice cubes<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 293 calories, 30 g carbs, 14 g fat, 22 g protein, and 10 g fiber<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-40912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 1344w\" alt=\"vanilla protein shake recipes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Best_Vanilla_Protein_Shake_Recipes\"><\/span><b>2 Best Vanilla Protein Shake Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let\u2019s not forget to add some vanilla protein recipes to make sure you\u2019ve got enough choices.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vanilla_Protein_Shake_With_Dates_26\"><\/span><b>Vanilla Protein Shake With Dates (<\/b><a href=\"https:\/\/tastesbetterfromscratch.com\/vanilla-protein-shake\/\"><b>26<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding dates to a protein shake also sweetens it, but they add carbs and fiber. However, their addition makes it taste incredible as a complete meal.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-18\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medjool dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ice cubes<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 1 serving, 556 calories, 92 g carbs, 14 g fat, 26 g protein, and 11 g fiber<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low-Calorie_Vanilla_Protein_Shake_25\"><\/span><b>Low-Calorie Vanilla Protein Shake (<\/b><a href=\"https:\/\/www.everydayeasyeats.com\/vanilla-protein-shake\/\"><b>25<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lowering the carbs and calories in flavored protein shakes requires a simplified recipe.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-19\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cashew milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup ice cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp. vanilla extract<\/span><\/li>\n<\/ul>\n<p><b>Macros:<\/b><span style=\"font-weight: 400;\"> 2 servings, 183 calories, 26 g carbs, 2 g fat, 17 g protein, and 2 g fiber<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/healthy-peanut-butter-cookies\/\"> Easy Homemade Recipes for Healthy Peanut Butter Cookies.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_liquid_is_best_for_protein_shakes\"><\/span><b>What liquid is best for protein shakes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you use milk or water is dependent on your goal. Protein shake recipes with milk are better for increasing your protein intake and increasing muscle gain. A cup of 2% skim milk adds 8 g of protein (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/dairy\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Water is an essential macronutrient, and can be used when making lower-calorie shakes if you want to lose weight (<\/span><a href=\"https:\/\/www.canr.msu.edu\/news\/food_micronutrients_explained_the_necessary_essentials\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_should_you_not_mix_with_protein\"><\/span><b>What should you not mix with protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should avoid mixing protein powder with hot liquids. The Times of India warns that protein powder reacts badly with hot drinks (<\/span><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/can-you-add-protein-powder-to-tea-milk-or-coffee\/photostory\/76698294.cms?from=mdr\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It doesn\u2019t mix well, releases gas, and may squirt from a blender. Instead, you should mix the powder with room-temperature water or milk before you add it to the blender with hot liquids.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_have_2_protein_shakes_a_day\"><\/span><b>Is it OK to have 2 protein shakes a day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, as long as there is no medical reason for you to limit your protein intake. It\u2019s also not recommended to replace meals of whole nutritious foods with shakes or smoothies. Protein shakes can be a helpful addition to your diet, particularly after a workout for helping provide extra nutrients for muscle building and recovery, but you should still eat regular balanced meals that include nutritious foods.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_protein_shakes_without_working_out\"><\/span><b>Is it OK to drink protein shakes without working out?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Livestrong doesn\u2019t recommend drinking protein shakes without exercising (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/538347-what-happens-if-you-drink-protein-shakes-without-exercising\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). Protein shakes and smoothies often have high calorie counts and may result in rapid weight gain if you don\u2019t exercise. It\u2019s okay to drink a protein shake on a rest day between workouts, but it won\u2019t provide any real benefits if you aren\u2019t following a workout plan to build muscle or lose weight.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein shake recipes can vary according to your goals. You should choose recipes that are aligned with your goals before you blend any delicious ingredients together. It\u2019s also important to remember to pack those macros more wherever possible.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=protein_shake_recipes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Protein shake recipes aren\u2019t only for bodybuilders. They have a variety of benefits that can help your wellness goals. Are you looking to shed a few pounds? Would you like to add different flavors to your protein smoothie diet? Regardless of your goals, you\u2019ll find several mouth-watering protein shake recipes on this list. However, let\u2019s [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":54958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[178,87],"class_list":["post-54953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors - BetterMe<\/title>\n<meta name=\"description\" content=\"These 19 \u2605 PROTEIN SHAKE RECIPES \u27a4 work for weight loss and muscle gain and are also great for anyone who is seeking tasty flavors. Discover which protein shake recipe suits your goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors\" \/>\n<meta property=\"og:description\" content=\"These 19 \u2605 PROTEIN SHAKE RECIPES \u27a4 work for weight loss and muscle gain and are also great for anyone who is seeking tasty flavors. Discover which protein shake recipe suits your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/\"},\"wordCount\":2678,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Protein shake recipes aren\u2019t only for bodybuilders. They have a variety of benefits that can help your wellness goals. Are you looking to shed a few pounds? Would you like to add different flavors to your protein <a href=\\\"https:\/\/betterme.world\/articles\/smoothie-diet\/\\\">smoothie diet<\/a>?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Regardless of your goals, you\u2019ll find several mouth-watering protein shake recipes on this list. However, let\u2019s first understand what makes the best and healthiest protein smoothies.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Should I Mix in My Protein Shake?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Protein shake recipes can include any of the following high-protein sources:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Protein powder: whey, casein, soy, hemp, pea, and mixed protein (<\/span><a href=\\\"https:\/\/www.medicinenet.com\/types_of_protein_powders_and_which_is_the_best\/article.htm\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Dairy: Greek yogurt, milk, and cottage cheese (<\/span><a href=\\\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/dairy\\\"><span style=\\\"font-weight: 400;\\\">18<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Nuts or nut butter: almonds, cashews, peanuts, pistachios, and walnuts (<\/span><a href=\\\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/nuts\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Seeds: chia, flax, hemp, sesame, pumpkin, and sunflower (<\/span><a href=\\\"https:\/\/health.clevelandclinic. ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/\",\"name\":\"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These 19 \u2605 PROTEIN SHAKE RECIPES \u27a4 work for weight loss and muscle gain and are also great for anyone who is seeking tasty flavors. 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Discover which protein shake recipe suits your goals.","og_url":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/"},"wordCount":2678,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Protein shake recipes aren\u2019t only for bodybuilders. They have a variety of benefits that can help your wellness goals. Are you looking to shed a few pounds? Would you like to add different flavors to your protein <a href=\"https:\/\/betterme.world\/articles\/smoothie-diet\/\">smoothie diet<\/a>?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Regardless of your goals, you\u2019ll find several mouth-watering protein shake recipes on this list. However, let\u2019s first understand what makes the best and healthiest protein smoothies.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Should I Mix in My Protein Shake?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein shake recipes can include any of the following high-protein sources:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powder: whey, casein, soy, hemp, pea, and mixed protein (<\/span><a href=\"https:\/\/www.medicinenet.com\/types_of_protein_powders_and_which_is_the_best\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy: Greek yogurt, milk, and cottage cheese (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/dairy\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts or nut butter: almonds, cashews, peanuts, pistachios, and walnuts (<\/span><a href=\"https:\/\/www.allinahealth.org\/health-conditions-and-treatments\/eat-healthy\/nutrition-basics\/protein\/nuts\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds: chia, flax, hemp, sesame, pumpkin, and sunflower (<\/span><a href=\"https:\/\/health.clevelandclinic. ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/","url":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/","name":"19 Protein Shake Recipes for Weight Loss, Muscle Gain, and Delicious Flavors - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/protein-shake-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1996080605-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These 19 \u2605 PROTEIN SHAKE RECIPES \u27a4 work for weight loss and muscle gain and are also great for anyone who is seeking tasty flavors. 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