{"id":54755,"date":"2023-09-22T11:51:09","date_gmt":"2023-09-22T11:51:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54755"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-couscous-gluten-free","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/","title":{"rendered":"Is Couscous Gluten-Free?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Does_Couscous_Have_High_Gluten\" >Does Couscous Have High Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#How_Much_Gluten_is_in_Couscous\" >How Much Gluten is in Couscous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Who_Should_Not_Eat_Couscous\" >Who Should Not Eat Couscous?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Diagnosed_With_Celiac_Disease\" >Diagnosed With Celiac Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Non-Celiac_Gluten_Sensitivity_NCGS\" >Non-Celiac Gluten Sensitivity (NCGS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Wheat_Allergy\" >Wheat Allergy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Irritable_Bowel_Syndrome_IBS\" >Irritable Bowel Syndrome (IBS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Following_a_Gluten-Free_Diet\" >Following a Gluten-Free Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Gluten_Ataxia\" >Gluten Ataxia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Dermatitis_Herpetiformis\" >Dermatitis Herpetiformis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#What_Grains_Have_No_Gluten\" >What Grains Have No Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#What_is_a_Gluten-Free_Alternative_to_Couscous\" >What is a Gluten-Free Alternative to Couscous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Is_chickpea_couscous_gluten-free\" >Is chickpea couscous gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#What_flour_is_in_couscous\" >What flour is in couscous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#Which_is_healthier_rice_or_couscous\" >Which is healthier, rice or couscous?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A yummy couscous salad paired with grilled chicken or roasted vegetables, an even more delicious couscous dish topped with feta and olives, or a comforting bowl of traditional Moroccan couscous &#8211; it\u2019s no wonder this whole grain is so popular.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">But is couscous really an option if you need to avoid gluten?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couscous is traditionally made from semolina wheat, which contains gluten. So yes, couscous does contain gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some brands offer gluten-free couscous as an alternative to regular varieties, such as gluten-free pearl couscous. Gluten-free couscous is generally made from quinoa, corn, amaranth, and other grains that are gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that&#8217;s not all. There is another option for those who are sensitive to gluten: grains similar to couscous, edible seeds, and tubers that resemble couscous in both texture and flavor. These include buckwheat-based kasha or radella, millet, ground chestnuts, cassava root (also known as yucca), quinoa, and even chickpea flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at the gluten content in couscous, why some couscous is labeled as gluten-free, and the various alternatives you can consider.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Couscous_Have_High_Gluten\"><\/span><b>Does Couscous Have High Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, couscous contains gluten. Despite its rice-like appearance, it&#8217;s made from semolina, which is derived from durum wheat. This means that it naturally contains gluten, a protein that is found in wheat, barley, and rye (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8998045\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manufacturers have now started producing gluten-free couscous alternatives to cater to those with dietary restrictions. Gluten-free couscous is typically made from corn, quinoa, or rice &#8211; grains that naturally do not contain gluten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These alternatives are processed in a similar manner to traditional couscous, which results in a product closely resembling the texture and flavor of the original. However, cross-contamination can occur during processing, so those with severe gluten sensitivity or celiac disease should look for products that are specifically labeled as being gluten-free and preferably certified by a reputable organization.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gluten-free certification is an assurance that samples of a product have been tested and found to be free from gluten. This means the samples tested contain fewer than 20 parts per million (ppm) of gluten and the product is considered likely to be safe for those with celiac disease(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5421124\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certified gluten-free products may be labeled as such on the packaging, or they can carry a seal indicating the product to be \u201cgluten-free.\u201d<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\">Get your life moving in the right direction with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Gluten_is_in_Couscous\"><\/span><b>How Much Gluten is in Couscous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The exact amount of gluten in couscous may be difficult to determine, as this varies depending on the type of couscous and its ingredients. The manufacturing process, storage conditions, and cross-contamination during processing can also affect the amount of gluten that is contained in a particular product.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the Food and Drug Administration (FDA), products that are labeled as gluten-free must contain fewer than 20 ppm of gluten, while those that are labeled as \u201clow in gluten\u201d can contain up to 100 ppm (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/gluten-free-means-what-it-says\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Regular, wheat-based couscous is not gluten-free or low in gluten, so its gluten content will be much higher.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-33107 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4911.png 1152w\" alt=\"couscous gluten free\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Not_Eat_Couscous\"><\/span><b>Who Should Not Eat Couscous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For the following people, consuming gluten can trigger serious health problems, such as nutrient deficiencies, digestive issues, or damage to the small intestine in the case of celiac disease. If you fall into any of these categories, you should consider using a couscous replacement in your <a href=\"https:\/\/betterme.world\/articles\/3-meals-a-day\/\">meals<\/a>:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diagnosed_With_Celiac_Disease\"><\/span><b>Diagnosed With Celiac Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Celiac disease is an autoimmune disorder where gluten ingestion leads to damage in the small intestine. As couscous contains gluten, it can trigger harmful reactions in these individuals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6647104\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Non-Celiac_Gluten_Sensitivity_NCGS\"><\/span><b>Non-Celiac Gluten Sensitivity (NCGS)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this is not as severe as celiac disease, NCGS can still cause uncomfortable symptoms such as bloating, stomach cramps, and fatigue following the consumption of gluten-containing foods such as couscous.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wheat_Allergy\"><\/span><b>Wheat Allergy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with a wheat allergy have an allergic reaction to proteins that are present in wheat, which are typically different proteins than gluten. As couscous is made from durum wheat semolina, it can cause allergic reactions that range from mild (rashes, hives) to severe (anaphylaxis).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Irritable_Bowel_Syndrome_IBS\"><\/span><b>Irritable Bowel Syndrome (IBS)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people with IBS follow a low FODMAP diet as a means of managing their symptoms or for identifying specific triggers. Wheat-based products such as couscous are high in FODMAPs and may trigger IBS symptoms in some people (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/305734858_Wheat_and_the_irritable_bowel_syndrome_-_FODMAP_levels_of_modern_and_ancient_species_and_their_retention_during_bread_making\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Following_a_Gluten-Free_Diet\"><\/span><b>Following a Gluten-Free Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who follow a gluten-free diet for personal, health, or lifestyle reasons should also avoid couscous.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Gluten_Ataxia\"><\/span><b>Gluten Ataxia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a rare autoimmune disorder that affects nerve tissue and is triggered by gluten consumption. Individuals with this condition should avoid couscous.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dermatitis_Herpetiformis\"><\/span><b>Dermatitis Herpetiformis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a chronic skin disorder that is a manifestation of celiac disease. Consuming couscous can exacerbate this condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, if you identify with any of the above, it&#8217;s best to seek advice from a healthcare professional or a dietitian before you make any significant dietary changes.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/gluten-free-bread-recipes\/\">Gluten Free Bread Recipes: Light, Fluffy, and Delicious Breads.<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Grains_Have_No_Gluten\"><\/span><b>What Grains Have No Gluten?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grains are a healthy addition to your diet, and an intolerance shouldn&#8217;t stop you from enjoying them. To replace couscous in your meal, you can use one of the following options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quinoa<\/b><span style=\"font-weight: 400;\">: A member of the goosefoot family, it\u2019s a complete protein and doesn\u2019t contain any gluten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Millet<\/b><span style=\"font-weight: 400;\">: Made from small round seeds that come in different varieties such as red and white millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice<\/b><span style=\"font-weight: 400;\">: One of the most popular grains for its versatility in cooking, rice is also naturally gluten-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Buckwheat<\/b><span style=\"font-weight: 400;\">: Not actually a grain, buckwheat is a seed that has a nutty flavor and chewy texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amaranth<\/b><span style=\"font-weight: 400;\">: Similar to quinoa, but with an earthy taste, amaranth seeds are gluten-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Teff<\/b><span style=\"font-weight: 400;\">: Made from tiny grains of millet, teff is rich in calcium and iron and comes in both light and dark versions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Corn<\/b><span style=\"font-weight: 400;\">: Corn is gluten-free and versatile and can be found in many dishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sorghum<\/b><span style=\"font-weight: 400;\">: A type of grass with an earthy flavor, sorghum can be cooked like other grains to create breakfast porridges or fluffy side dishes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incorporating these grains into your <a href=\"https:\/\/betterme.world\/articles\/gluten-free-low-carb-diet\/\">gluten-free low-carb diet<\/a> or <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">gluten-free diet plan<\/a> can add variety and nutrients without having a potentially undesirable side effect. For example, teff can be cooked and served with fruits or nuts to make a sweet breakfast porridge, or you can cook quinoa and add vegetables to create a delicious main course.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\"><img decoding=\"async\" class=\"aligncenter wp-image-33111 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4906.png 1152w\" alt=\"chickpea couscous\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_Gluten-Free_Alternative_to_Couscous\"><\/span><b>What is a Gluten-Free Alternative to Couscous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what is a good substitute for couscous when you need to s<a href=\"https:\/\/betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\">top eating gluten<\/a>? For those who are looking for gluten-free alternatives, there are plenty of grains and seeds that can be used in the place of couscous.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quinoa, a grain that is naturally gluten-free and high in protein, is a popular choice. It&#8217;s versatile and can be used in a wide variety of dishes, such as salads or stews.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its misleading name, buckwheat is not a type of wheat and does not contain gluten. It can be processed into a product similar to couscous, known as kasha or radella. Millet is another alternative that has a similar texture to couscous when it is cooked and is also gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ground chestnuts, cassava root (also known as yucca), and chickpea flour can also be used to make a couscous-like dish. These alternatives are not only gluten-free but they also bring their unique flavors to your meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may not need to look too far to find a couscous substitute; short-grain rice can easily replace couscous in salads or soups. Not only is it gluten-free, it also has a similar texture and flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to limit yourself to grains either. When cooked and mixed with spices, cauliflower makes an excellent faux-couscous dish. This versatile vegetable is a low-carb, low-gluten alternative to couscous. It is also full of vitamins and minerals, making it a nutritious option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who still crave the texture and flavor of couscous, there are ready-to-eat gluten-free couscous products available on the market. They are generally made from corn, rice, or quinoa and are a convenient option for those who don&#8217;t have the time to prepare alternatives from scratch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although these couscous alternatives don&#8217;t contain gluten, you should always check the labels for any mention of gluten or wheat, as cross-contamination can potentially occur during the manufacturing process.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\"> maximize your results with just a couple of swipes<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_chickpea_couscous_gluten-free\"><\/span><b>Is chickpea couscous gluten-free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, chickpea couscous is gluten-free. It is made from chickpeas, not wheat, and so it&#8217;s a safe choice for those who follow a gluten-free diet (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/267423813_Gluten-free_couscous_preparation_Traditional_procedure_description_and_technological_feasibility_for_three_rice-leguminous_supplemented_formulae\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_flour_is_in_couscous\"><\/span><b>What flour is in couscous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Traditional couscous is made from semolina flour, which is derived from durum wheat. However, there are different couscous varieties available that are made from other types of flour, such as chickpea or corn.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Which_is_healthier_rice_or_couscous\"><\/span><b>Which is healthier, rice or couscous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both rice and couscous have their own nutritional benefits. Couscous is an excellent source of protein and contains slightly fewer calories than white rice. It also contains more fiber than white rice (though not more than <a href=\"https:\/\/betterme.world\/articles\/brown-rice-diet\/\">brown rice<\/a>), which helps with digestion and makes you feel full for longer (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/230012107_Couscous_a_traditional_Turkish_food_product_Production_method_and_some_applications_for_enrichment_of_nutritional_value\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, rice, particularly brown rice, is high in <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">essential nutrients<\/a> such as vitamin B1 and magnesium (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31619630\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your choice between the two will be entirely dependent on your specific dietary needs and preferences.<\/span><\/p>\n<p><em><strong>Read more:<a href=\"https:\/\/betterme.world\/articles\/how-to-go-dairy-and-gluten-free\/\">\u00a0<\/a><\/strong><a href=\"https:\/\/betterme.world\/articles\/how-to-go-dairy-and-gluten-free\/\">Simple And Practical Tips On How To Go Dairy And Gluten-Free.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Couscous is traditionally made from semolina wheat and contains gluten, so it\u2019s off-limits if you follow a gluten-free diet. Gluten-free couscous that is made from grains such as quinoa, corn, and amaranth is a suitable alternative for most people, although those with severe sensitivities may still react to it due to potential cross-contamination that can occur during processing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grains such as millet, buckwheat, teff, sorghum, and rice are all naturally gluten-free and can be added to your meals to give them a nutritious twist.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=is_couscous_gluten_free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>A yummy couscous salad paired with grilled chicken or roasted vegetables, an even more delicious couscous dish topped with feta and olives, or a comforting bowl of traditional Moroccan couscous &#8211; it\u2019s no wonder this whole grain is so popular. But is couscous really an option if you need to avoid gluten? Couscous is traditionally [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":54759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[123,87],"class_list":["post-54755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Couscous Gluten-Free? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? Learn more about gluten, couscous, and its alternatives in this guide. We&#039;ll also answer some of the most frequently asked questions about couscous and gluten-free diets.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Couscous Gluten-Free?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? Learn more about gluten, couscous, and its alternatives in this guide. We&#039;ll also answer some of the most frequently asked questions about couscous and gluten-free diets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"Is Couscous Gluten-Free?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/\"},\"wordCount\":1745,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A yummy couscous salad paired with grilled chicken or roasted vegetables, an even more delicious couscous dish topped with feta and olives, or a comforting bowl of traditional Moroccan couscous - it\u2019s no wonder this whole grain is so popular.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But is couscous really an option if you need to avoid gluten?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Couscous is traditionally made from semolina wheat, which contains gluten. So yes, couscous does contain gluten.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, some brands offer gluten-free couscous as an alternative to regular varieties, such as gluten-free pearl couscous. Gluten-free couscous is generally made from quinoa, corn, amaranth, and other grains that are gluten-free.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But that's not all. There is another option for those who are sensitive to gluten: grains similar to couscous, edible seeds, and tubers that resemble couscous in both texture and flavor. These include buckwheat-based kasha or radella, millet, ground chestnuts, cassava root (also known as yucca), quinoa, and even chickpea flour.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let's take a closer look at the gluten content in couscous, why some couscous is labeled as gluten-free, and the various alternatives you can consider.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Does Couscous Have High Gluten?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, couscous contains gluten. Despite its rice-like appearance, it's made from semolina, which is derived from durum wheat. This means that it naturally contains gluten, a protein that is found in wheat, barley, and rye (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8998045\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Manufacturers have now started producing gluten-free couscous alternatives to cater to tho ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/\",\"name\":\"Is Couscous Gluten-Free? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Couscous Gluten-Free? - BetterMe","description":"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? Learn more about gluten, couscous, and its alternatives in this guide. We'll also answer some of the most frequently asked questions about couscous and gluten-free diets.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Couscous Gluten-Free?","og_description":"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? Learn more about gluten, couscous, and its alternatives in this guide. We'll also answer some of the most frequently asked questions about couscous and gluten-free diets.","og_url":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14"},"headline":"Is Couscous Gluten-Free?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/"},"wordCount":1745,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A yummy couscous salad paired with grilled chicken or roasted vegetables, an even more delicious couscous dish topped with feta and olives, or a comforting bowl of traditional Moroccan couscous - it\u2019s no wonder this whole grain is so popular.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">But is couscous really an option if you need to avoid gluten?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Couscous is traditionally made from semolina wheat, which contains gluten. So yes, couscous does contain gluten.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, some brands offer gluten-free couscous as an alternative to regular varieties, such as gluten-free pearl couscous. Gluten-free couscous is generally made from quinoa, corn, amaranth, and other grains that are gluten-free.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But that's not all. There is another option for those who are sensitive to gluten: grains similar to couscous, edible seeds, and tubers that resemble couscous in both texture and flavor. These include buckwheat-based kasha or radella, millet, ground chestnuts, cassava root (also known as yucca), quinoa, and even chickpea flour.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let's take a closer look at the gluten content in couscous, why some couscous is labeled as gluten-free, and the various alternatives you can consider.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Does Couscous Have High Gluten?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes, couscous contains gluten. Despite its rice-like appearance, it's made from semolina, which is derived from durum wheat. This means that it naturally contains gluten, a protein that is found in wheat, barley, and rye (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8998045\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Manufacturers have now started producing gluten-free couscous alternatives to cater to tho ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/","url":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/","name":"Is Couscous Gluten-Free? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-couscous-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2007201320-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS COUSCOUS GLUTEN FREE \u27a4? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/dev.betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54755"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54759"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54755"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}