{"id":54741,"date":"2023-09-21T14:29:24","date_gmt":"2023-09-21T14:29:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54741"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"highest-protein-meat","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/","title":{"rendered":"Highest Protein Meat List: Here&#8217;s What Dietitians Recommend"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Whats_The_Highest_Protein_Meat\" >What&#8217;s The Highest Protein Meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#What_Meats_Have_The_Most_Protein\" >What Meats Have The Most Protein?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Pork_Tenderloin\" >Pork Tenderloin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Canned_Tuna\" >Canned Tuna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Elk\" >Elk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Chicken_Breast\" >Chicken Breast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Turkey\" >Turkey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Beef\" >Beef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Shrimp\" >Shrimp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Goat\" >Goat\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#What_Is_The_Leanest_Meat_With_The_Highest_Protein\" >What Is The Leanest Meat With The Highest Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#What_Foods_Have_Higher_Protein_Than_Meat\" >What Foods Have Higher Protein Than Meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Healthy_Ways_to_Consume_High-Protein_Meat\" >Healthy Ways to Consume High-Protein Meat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#What_food_has_the_highest_protein\" >What food has the highest protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#Is_pork_high_in_protein\" >Is pork high in protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#How_much_protein_is_there_in_beef\" >How much protein is there in beef?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#How_much_protein_is_in_steak\" >How much protein is in steak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#What_meat_is_the_healthiest\" >What meat is the healthiest?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Meat is arguably one of the most potent sources of <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> we have in our diets. It plays a pivotal role in building and repairing tissues, as well as contributing to various bodily functions. However, not all meats are created equal when it comes to protein content.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">With an array of choices available\u2014from beef and chicken to <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">fish<\/a> and pork\u2014you may be interested to know which ones pack the highest protein punch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve consulted with dietitians to present you with the meats that offer the most protein per serving. Our intention is not only to guide those who are looking to up their protein intake, but also to help you make more informed dietary choices.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Highest_Protein_Meat\"><\/span><b>What&#8217;s The Highest Protein Meat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When we talk about the highest protein meat, we are referring to the type of animal meat that has the highest amount of protein per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein is a macronutrient that is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development (<\/span><a href=\"https:\/\/medlineplus.gov\/genetics\/understanding\/howgeneswork\/protein\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Protein is present in meat in the form of complete proteins, meaning that they contain all nine essential amino acids that our bodies cannot make themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meat proteins, particularly those from lean sources, are highly bioavailable. This means they are easily absorbed and used by the body. They also tend to be high in certain nutrients that are less abundant in plant foods, such as vitamin B12, zinc, and iron. <a href=\"https:\/\/betterme.world\/articles\/craving-meat\/\">Craving meat<\/a> can be a good excuse to get your dose of these essential nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, although meats provide high-quality protein, they also contain saturated fat and cholesterol, particularly in red and processed meats (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/What-Are-the-Negative-Health-Effects-of-Eating-Meat.aspx#:~:text=In%20addition%2C%20higher%20consumption%20of,of%20iron%20deficiency%20amenia%2C%20however.\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, it&#8217;s essential to balance your diet with a variety of protein sources, including plants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comparatively, plant-based proteins are generally incomplete, which means they don&#8217;t contain all the essential amino acids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16201743\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, this can be countered by consuming a variety of plant-based proteins throughout the day. In addition, plant proteins come with the added benefits of fiber, antioxidants, and phytonutrients, and are also low in saturated fat.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Meats_Have_The_Most_Protein\"><\/span><b>What Meats Have The Most Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meats that are leaner and less processed tend to be the best sources of protein. Here is a list of the highest protein meats, according to dieticians:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pork_Tenderloin\"><\/span><b>Pork Tenderloin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pork tenderloin, which is often considered one of the highest protein meat and fish options, is a lean cut of meat from the muscle along the backbone of a pig. With 22 grams of protein per 3 ounces, it&#8217;s a powerhouse for those who want to increase their protein intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cut of pork is also low in fat and calories, which makes it a perfect choice for the highest protein, low-calorie meat diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being an excellent source of protein, pork tenderloin is rich in several essential vitamins and minerals, such as thiamin, niacin, vitamin B6, and phosphorus. It&#8217;s also an excellent source of selenium, a nutrient that is known for its antioxidant properties\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407990\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4869556\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Canned_Tuna\"><\/span><b>Canned Tuna<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Canned tuna has an impressive 22 grams of protein per 3 ounces and is a convenient and versatile source of high-quality protein. It&#8217;s a popular choice with athletes and bodybuilders due to its lean profile and high protein content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An excellent option for the lowest calorie highest protein meat, canned tuna can be added to salads, sandwiches, or casseroles to give you a quick protein boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is a potent source of omega-3 fatty acids, vitamins, and minerals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8182174\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), it&#8217;s important to be cautious about the high mercury content of tuna. This can lead to health issues, particularly among pregnant women and young children. Therefore, moderation is key when consuming canned tuna, and choosing lower mercury types (such as \u201clight\u201d or skipjack rather than \u201cwhite\u201d or albacore) can be helpful (<\/span><a href=\"https:\/\/www.epa.gov\/mercury\/guidelines-eating-fish-contain-mercury#:~:text=Fish%20are%20important%20in%20a,fish%20are%20unsafe%20to%20eat.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Elk\"><\/span><b>Elk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Elk meat boasts 26 grams of protein per 3 ounces and is a lean, gamey meat rich in protein. This wild game meat offers a unique taste experience while also providing a substantial protein punch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similar to other game meats, elk is lower in calories and fats than traditional meats, which makes it a great addition to a high-protein, low-calorie diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elk meat is also packed with nutrients such as iron, phosphorus, and zinc (<\/span><a href=\"https:\/\/rangelandbison.ca\/elk-meat-health-benefits\/#:~:text=It%20offers%20a%20ton%20nutritional,meat%20with%20health%20conscious%20decisions.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, due to its wild nature, it&#8217;s imperative that you ensure it&#8217;s properly cooked to avoid any potential foodborne illnesses.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\"><img decoding=\"async\" class=\"aligncenter wp-image-38680 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5290.png 1152w\" alt=\"highest protein meat and fish\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chicken_Breast\"><\/span><b>Chicken Breast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken breast has one of the highest protein contents of poultry, with 27 grams per 3 ounces. It is rich in protein, but also low in fat and calories, which makes it a staple of many healthy diets. Chicken breast is versatile and can be used in a variety of cuisines, from grilling and baking to stir-frying.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to its high protein content, chicken breast is a good source of niacin, selenium, and vitamin B6 (<\/span><a href=\"https:\/\/www.nationalchickencouncil.org\/policy\/nutrition-health\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Skinless chicken breast is the healthier option as the skin adds significant amounts of saturated fat and calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Turkey\"><\/span><b>Turkey<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turkey is another poultry option that has a high protein content, offering 26 grams of protein per 3 ounces. This lean meat is not just for Thanksgiving; it&#8217;s a great source of high-quality protein all year round. Turkey, particularly the breast meat, is also known for its low calorie and low fat content, which makes it a favorite among those who are on a diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to protein, turkey is rich in several nutrients such as niacin, selenium, and vitamin B6 (<\/span><a href=\"http:\/\/www.aztecnm.gov\/senior-community\/nutrition\/Turkey.pdf\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also an excellent source of tryptophan, an amino acid that plays a crucial role in maintaining healthy sleep patterns. As with chicken, you should opt for skinless turkey breast to keep your calorie and fat content in check.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><b>Salmon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to protein in fish, salmon is a top contender with approximately 20 grams per 3 ounces. This oily fish is not only high in protein, it is also packed with heart-healthy omega-3 fatty acids. Salmon is a flavorful and nutritious option for those who are looking to incorporate more high-protein meats into their diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salmon is also rich in vitamins D and B12, selenium, and iodine (<\/span><a href=\"https:\/\/nnc.gov.ph\/regional-offices\/mindanao\/region-ix-zamboanga-peninsula\/8807-salmon-and-its-health-benefits-2\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) and is a low-mercury fish option.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beef\"><\/span><b>Beef<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beef is a classic source of protein, with around 22 grams per 3 ounces. It&#8217;s a versatile meat that can be used in many dishes, from steaks and roasts to stews and burgers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is high in protein, beef also contains a significant amount of fat, so lean cuts are recommended for a healthier option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beef is an excellent source of iron, zinc, and vitamin B12, nutrients that are essential for various body functions. However, it&#8217;s also high in saturated fats, so moderation is advised if you are incorporating beef into your diet (<\/span><a href=\"https:\/\/beef.unl.edu\/beefreports\/symp-2007-04-xx.shtml#:~:text=Nutrients%20in%20Beef,-12%2C%20Phosphorus%20and%20Zinc.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/keto-beef-stew\/\">Keto Beef Stew &#8211; The Perfect Comfort Food For A Cold Winter Night.<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shrimp\"><\/span><b>Shrimp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shrimp is a seafood option that packs a high protein content, with 20 grams per 3 ounces. This small yet mighty shellfish is low in calories and fat, which makes it a fantastic choice for those who are looking for high-protein, low-calorie foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to protein, shrimp is rich in iodine, selenium, and vitamin B12 (<\/span><a href=\"https:\/\/pathtotheplate.tamu.edu\/2018\/12\/04\/why-you-should-add-shrimp-to-your-diet\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). However, its source should be considered, as some shrimp farming practices are harmful to the environment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Goat\"><\/span><b>Goat\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Goat meat provides 23 grams of protein per 3 ounces. Also known as chevon, goat is leaner than beef and even has less fat than chicken, which makes it a healthy alternative for meat lovers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Goat meat is also rich in iron and potassium, in addition to being lower in saturated fat than many other <a href=\"https:\/\/betterme.world\/articles\/types-of-meat\/\">types of meat<\/a> (<\/span><a href=\"https:\/\/www.pvamu.edu\/cahs\/wp-content\/uploads\/sites\/27\/goatmeat_approved.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, it&#8217;s not as widely available as other meats, so you may need to search a little harder to find it in your local grocery store.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Leanest_Meat_With_The_Highest_Protein\"><\/span><b>What Is The Leanest Meat With The Highest Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken breast is one of the leanest meats with the highest protein. In addition to chicken breast, other <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">lean meats<\/a> that are high in protein include turkey breast, bison, venison, and pork tenderloin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lean ground beef also provides a significant amount of protein. Just 3 ounces delivers 22 grams of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fish also feature prominently as lean, high-protein foods. Options such as tilapia, tuna, and salmon offer substantial amounts of protein and are generally low in fat. In addition, they provide beneficial omega-3 fatty acids.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\"><img decoding=\"async\" class=\"aligncenter wp-image-44370 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 1920w\" alt=\"highest protein meat low calorie\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Have_Higher_Protein_Than_Meat\"><\/span><b>What Foods Have Higher Protein Than Meat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meat isn&#8217;t the only option when it comes to high-protein foods. In fact, there are many non-meat sources of protein that can be great additions to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, legumes such as lentils and chickpeas are excellent protein sources. A cup of cooked lentils provides approximately 18 grams of protein, while the same amount of chickpeas offers approximately 15 grams.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy products are also high in protein. For example, tofu contains approximately 10 grams of protein per half-cup serving. Tempeh and edamame are other protein-rich soy products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeds and nuts pack a protein punch too. Almonds contain around 6 grams of protein per ounce, while chia seeds offer about 5 grams per ounce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole grains such as quinoa and teff are not only rich in fiber, they also contain a good amount of protein. One cup of cooked quinoa has approximately 8 grams of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dairy products, particularly Greek yogurt and cottage cheese, are also high in protein. A cup of Greek yogurt can provide you with as much as 20 grams of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, eggs are an excellent source of protein, and one large egg provides around 6 grams.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Ways_to_Consume_High-Protein_Meat\"><\/span><b>Healthy Ways to Consume High-Protein Meat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although meat is a rich source of protein, it also contains saturated fats. Therefore, healthy preparation methods and careful portion control are essential if you are to reap the benefits of an all-meat diet while maintaining overall health and wellness.<\/span><\/p>\n<p><b>Choose Lean Cuts:<\/b><span style=\"font-weight: 400;\"> Opt for lean cuts of meat, which contain less fat and fewer calories. For example, choose skinless chicken or turkey breast, lean cuts of beef such as sirloin or tenderloin, and pork loin.<\/span><\/p>\n<p><b>Healthy Cooking Methods:<\/b><span style=\"font-weight: 400;\"> Grilling, baking, broiling, and steaming are healthier cooking methods as they don&#8217;t require any extra fat. Avoid frying or saut\u00e9ing meats in butter or oil, as this adds unnecessary calories and unhealthy fats.<\/span><\/p>\n<p><b>Control Portions:<\/b><span style=\"font-weight: 400;\"> The American Heart Association recommends portion sizes of 3 ounces of cooked lean meats and poultry. Practicing portion control can help ensure you get enough protein without exceeding your daily calorie needs.<\/span><\/p>\n<p><b>Balance Your Plate:<\/b><span style=\"font-weight: 400;\"> Make sure you balance your plate with vegetables, whole grains, and healthy fats to ensure you get a wide array of nutrients. Half your plate should be filled with fruits and veggies, a quarter with lean protein, and the remaining quarter with whole grains.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\">Try using the app and see for yourself<\/a>!<\/strong><\/p>\n<p><b>Mind Your Marinades:<\/b><span style=\"font-weight: 400;\"> Marinades can be a source of hidden calories and sodium. Opt for homemade marinades that use ingredients such as olive oil, vinegar, lemon juice, and herbs rather than store-bought versions, which are sometimes high in added sugar and salt.<\/span><\/p>\n<p><b>Limit Processed Meats:<\/b><span style=\"font-weight: 400;\"> Processed meats such as bacon, sausage, and deli meats are often high in sodium, nitrates, and unhealthy fats. You should limit these in your diet and opt for fresh, whole cuts of meat whenever possible.<\/span><\/p>\n<p><b>Consider Other Protein Sources:<\/b><span style=\"font-weight: 400;\"> Remember that meat isn&#8217;t the only source of protein. Eggs, dairy, legumes, and nuts are also excellent sources of protein and can add variety to your diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" alt=\"highest protein meat low calorie\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_food_has_the_highest_protein\"><\/span><b>What food has the highest protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken breast is considered to be one of the foods with the highest protein content. A 3-ounce serving of chicken breast provides approximately 27 grams of protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_pork_high_in_protein\"><\/span><b>Is pork high in protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, pork is high in protein. For example, a 3-ounce serving of pork loin contains approximately 22 grams of protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_protein_is_there_in_beef\"><\/span><b>How much protein is there in beef?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 3-ounce serving of beef provides approximately 22 grams of protein. However, this can vary depending on the specific cut.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_much_protein_is_in_steak\"><\/span><b>How much protein is in steak?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The protein content in steak can vary depending on the type and cut of the steak. However, a 3-ounce serving of steak provides about 23 grams of protein on average.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_meat_is_the_healthiest\"><\/span><b>What meat is the healthiest?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken breast is often considered the healthiest meat due to its high protein content and low levels of fat and calories. Fish is also sometimes considered the healthiest meat due to the healthy fats it provides. However, the healthiness of meat is dependent on a variety of factors, such as the way it&#8217;s cooked and specific individual dietary needs.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/is-chicken-better-than-beef\/\">Is Chicken Better Than Beef: Upping Your Protein Intake The Healthy Way.<\/a><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-protein meats are a great way to get the necessary protein our bodies require. Chicken breast, lean ground beef, fish, pork tenderloin, and game meats are all excellent sources of protein that have relatively low amounts of fat and calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choosing lean cuts, controlling portion sizes, and practicing healthy cooking methods are all key to reaping the benefits of these high-protein meats. In addition, there are plenty of non-meat sources of protein that can be incorporated into a well-rounded diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=highest_protein_meat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Meat is arguably one of the most potent sources of protein we have in our diets. It plays a pivotal role in building and repairing tissues, as well as contributing to various bodily functions. However, not all meats are created equal when it comes to protein content.\u00a0 With an array of choices available\u2014from beef and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-54741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Highest Protein Meat List: Here&#039;s What Dietitians Recommend - BetterMe<\/title>\n<meta name=\"description\" content=\"Here&#039;s a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Highest Protein Meat List: Here&#039;s What Dietitians Recommend\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Highest Protein Meat List: Here&#8217;s What Dietitians Recommend\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\"},\"wordCount\":2291,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Meat is arguably one of the most potent sources of <a href=\\\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\\\">protein<\/a> we have in our diets. It plays a pivotal role in building and repairing tissues, as well as contributing to various bodily functions. However, not all meats are created equal when it comes to protein content.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With an array of choices available\u2014from beef and chicken to <a href=\\\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\\\">fish<\/a> and pork\u2014you may be interested to know which ones pack the highest protein punch.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We've consulted with dietitians to present you with the meats that offer the most protein per serving. Our intention is not only to guide those who are looking to up their protein intake, but also to help you make more informed dietary choices.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What's The Highest Protein Meat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When we talk about the highest protein meat, we are referring to the type of animal meat that has the highest amount of protein per serving.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Protein is a macronutrient that is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development (<\/span><a href=\\\"https:\/\/medlineplus.gov\/genetics\/understanding\/howgeneswork\/protein\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Protein is present in meat in the form of complete proteins, meaning that they contain all nine essential amino acids that our bodies cannot make themselves.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Meat proteins, particularly those from lean sources, are highly bioavailable. This means they are easily absorbed and used by the body. They also tend to be high in certain nutrients that are less abundan ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\",\"name\":\"Highest Protein Meat List: Here's What Dietitians Recommend - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here's a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg\",\"width\":2560,\"height\":1578,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Highest Protein Meat List: Here&#8217;s What Dietitians Recommend\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Highest Protein Meat List: Here's What Dietitians Recommend - BetterMe","description":"Here's a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Highest Protein Meat List: Here's What Dietitians Recommend","og_description":"Here's a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.","og_url":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1578,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Highest Protein Meat List: Here&#8217;s What Dietitians Recommend","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/"},"wordCount":2291,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Meat is arguably one of the most potent sources of <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> we have in our diets. It plays a pivotal role in building and repairing tissues, as well as contributing to various bodily functions. However, not all meats are created equal when it comes to protein content.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">With an array of choices available\u2014from beef and chicken to <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">fish<\/a> and pork\u2014you may be interested to know which ones pack the highest protein punch.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We've consulted with dietitians to present you with the meats that offer the most protein per serving. Our intention is not only to guide those who are looking to up their protein intake, but also to help you make more informed dietary choices.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What's The Highest Protein Meat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When we talk about the highest protein meat, we are referring to the type of animal meat that has the highest amount of protein per serving.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Protein is a macronutrient that is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development (<\/span><a href=\"https:\/\/medlineplus.gov\/genetics\/understanding\/howgeneswork\/protein\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Protein is present in meat in the form of complete proteins, meaning that they contain all nine essential amino acids that our bodies cannot make themselves.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Meat proteins, particularly those from lean sources, are highly bioavailable. This means they are easily absorbed and used by the body. They also tend to be high in certain nutrients that are less abundan ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/","url":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/","name":"Highest Protein Meat List: Here's What Dietitians Recommend - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here's a \u2605 HIGHEST PROTEIN MEAT \u27a4 list with the top sources of protein from lean meats and fish, in addition to healthy cooking methods. You can also discover some non-meat sources of protein you can incorporate into your diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1924424348-scaled.jpg","width":2560,"height":1578,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/highest-protein-meat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Highest Protein Meat List: Here&#8217;s What Dietitians Recommend"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54741"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54746"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54741"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}