{"id":54702,"date":"2023-09-21T11:24:00","date_gmt":"2023-09-21T11:24:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54702"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"beetroot-juice","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/","title":{"rendered":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#What_is_beetroot_juice_good_for\" >What is beetroot juice good for?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Is_it_okay_to_drink_beetroot_juice_every_day\" >Is it okay to drink beetroot juice every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#What_are_the_benefits_and_side_effects_of_beetroot_juice\" >What are the benefits and side effects of beetroot juice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Rich_in_vitamins_minerals_and_antioxidants\" >Rich in vitamins, minerals, and antioxidants:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#May_lower_blood_pressure\" >May lower blood pressure:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Supports_liver_health\" >Supports liver health:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Supports_bone_health\" >Supports bone health:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Beauty_benefits\" >Beauty benefits:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Ability_to_slow_the_onset_of_dementia\" >Ability to slow the onset of dementia:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#May_improve_sports_performance\" >May improve sports performance:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Beeturia_and_colored_stools\" >Beeturia and colored stools:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Increases_the_risk_of_kidney_stone_formation\" >Increases the risk of kidney stone formation:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Allergic_reactions\" >Allergic reactions:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Impact_on_pregnancy\" >Impact on pregnancy:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#When_should_I_drink_beetroot_juice\" >When should I drink beetroot juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Can_I_drink_beetroot_on_an_empty_stomach\" >Can I drink beetroot on an empty stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#The_Bottom_Line\" >The Bottom Line:\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#FAQs\" >FAQs\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#What_are_4_benefits_of_eating_beetroot\" >What are 4 benefits of eating beetroot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Is_beetroot_juice_good_for_men\" >Is beetroot juice good for men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Does_beetroot_burn_belly_fat\" >Does beetroot burn belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Is_it_okay_to_drink_beetroot_juice_at_night\" >Is it okay to drink beetroot juice at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For a growing global community that is interested in wellness \u2013 the word that denotes anything that is remotely connected to the pursuit of health \u2013 a glass of beetroot juice is god-like. High in nutrients and plush with antioxidants, the mighty beetroot juice has <\/span><span style=\"font-weight: 400;\">gone on to demand exclusive dietary space among the world\u2019s fitness enthusiasts and athletes.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The beet is a bulbous, sweet root vegetable that we\u2019ve known for decades, but it has now grown to superfood status, and its ruby red juice is a great source of vitamin C, iron, and other minerals. In addition to being a source of vitamins and minerals, beetroot juice is believed to be excellent for increasing stamina, supporting liver function and weight maintenance, and finally getting that glass-like skin you\u2019ve always dreamed of. Let\u2019s take a closer look at the benefits of beetroot juice.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_beetroot_juice_good_for\"><\/span><b>What is beetroot juice good for?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beetroots include a variety of edible taproots that originated from the Middle East and gained worldwide recognition for their benefits, from the Americas to Europe and Asia.\u00a0 As a rich and nutritious vegetable, it\u2019s believed to possess health-promoting characteristics, antioxidant and anti-inflammatory properties, anti-carcinogenic and anti-diabetic properties, and hepato-protective, hypotensive, and wound healing properties. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6947971\/#CR1\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) This variety of benefits has proven to be very attractive to those who are looking to optimize their health and ensure longevity. Beetroot juice contains inorganic nitrates, which are converted to <a href=\"https:\/\/betterme.world\/articles\/nitric-oxide-foods\/\">nitric oxide<\/a> (NO) in the body. This serves multiple functions, such as increased blood flow, gas exchange, mitochondrial biogenesis and efficiency, and the strengthening of muscle contraction. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5295087\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To produce beetroot juice, all you need to do is cut your beets into small squares and throw them in your food processor, blender, or juicer. You can then add a cup of water and any other additional fruits you might want to juice, such as apples, carrots, or ginger. The ingredients are then blended to produce a thick, red juice full of nutrients and minerals. Make sure you drink your juice as soon as possible after making it to get the most nutritious experience. The addition of chia seeds will help replace the fiber that is lost during the <a href=\"https:\/\/betterme.world\/articles\/healthy-juicing-for-weight-loss\/\">juicing<\/a> process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, beetroot juice contains the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C and B vitamins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nitrates<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\">start transforming your life now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_beetroot_juice_every_day\"><\/span><b>Is it okay to drink beetroot juice every day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A natural source of multivitamins, beetroot juice contains a large proportion of minerals too. It is full of vitamin C, folate, and other B vitamins. In terms of minerals, the list of nutrients that can be found in beetroot juice includes: potassium, phosphorus, manganese, zinc, and iron.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While beetroot juice is recommended as a superfood to consider, relatively little research exists on the advisable amount to drink every day. There is no official recommendation regarding the safe dosage of beetroot juice. Therefore, it is best to consult a healthcare provider about this. In addition, beetroot juice has the tendency to discolor your urine, which is known as beeturia. Under this, <\/span><span style=\"font-weight: 400;\">urine can range from pink to deep red, and this condition is prevalent in approximately 14% of the population, having increased frequency in those with iron deficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537012\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is generally not harmful, but can be disconcerting.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207650.png 1729w\" alt=\"beetroot juice benefits for skin\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_and_side_effects_of_beetroot_juice\"><\/span><b>What are the benefits and side effects of beetroot juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The potential benefits of beetroot juice are manifold, ranging from skin benefits to cardiovascular improvements, slowing of dementia, and many more. We take a closer look at the potential benefits of this healthy red juice.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rich_in_vitamins_minerals_and_antioxidants\"><\/span><b>Rich in vitamins, minerals, and antioxidants:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroot juice is a treasure trove of essential vitamins, minerals, and antioxidants, including folate (vitamin B9), manganese, potassium, iron, and vitamin C. One cup of beetroot juice can supply the body with far more essential nutrients than other <a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\">juices<\/a>.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_lower_blood_pressure\"><\/span><b>May lower blood pressure: <\/b><b><br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The nitrate content in beetroot is converted into nitric oxide in the body. This may help dilate blood vessels, improve blood flow, and reduce blood pressure, which is essential for better cardiovascular health. In one study, researchers found that drinking 250 milliliters (approximately 8.4 ounces) of beet juice each day lowered both systolic and diastolic blood pressure. (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.114.04675\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supports_liver_health\"><\/span><b>Supports liver health:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroot juice contains betaine, which may help reduce inflammation, fatty deposits, and fibrosis in the liver, although clinical trial results have been mixed.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Supports_bone_health\"><\/span><b>Supports bone health:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nitrate-rich in its composition, beetroot juice is excellent for the promotion of bone health as it contains nutrients such as folate, vitamin C, magnesium, and phosphorus.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beauty_benefits\"><\/span><b>Beauty benefits:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beetroot juice is high in antioxidants, including vitamin C, which helps reduce the damage caused by free radicals in the skin. Having sufficient vitamin C and other antioxidants in your diet may be helpful for improving skin health, wrinkle reduction, preventing dark spots, and reversing aging markers.\u00a0<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/benefits-of-cold-pressed-juice\/\">Benefits Of Cold Pressed Juice Will Make You Ditch Your Fav Box-Brand Juice.<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ability_to_slow_the_onset_of_dementia\"><\/span><b>Ability to slow the onset of dementia:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to a 2011 study, a high nitrate diet can help increase blood flow to certain parts of the brain among older people. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3018552\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After participants consumed a high-nitrate diet including beet juice, their brain MRIs showed increased blood flow in parts of the brain associated with executive functioning. Further in-depth analysis of the subject is required to determine the potential role of beetroot juice in preventing dementia.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_improve_sports_performance\"><\/span><b>May improve sports performance:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, the high concentration of nitrate in beetroot juice is converted to nitric oxide after consumption. The vasodilatory effect this has on blood vessels may increase oxygen and nutrient delivery to the muscles and various organs, thereby, potentially improving sports performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although beetroot juice is mostly healthy and safe for your body, some people may face certain risks and side effects, including:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Beeturia_and_colored_stools\"><\/span><b>Beeturia and colored stools:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The discoloration of urine as a consequence of drinking beetroot juice has been observed in several studies. However, for most people, beeturia is a harmless phenomenon that resolves itself once beetroot juice intake is reduced.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to affecting urine, beetroot juice can potentially also influence stool color, turning it red or pink (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1255795\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). If this problem persists, it is best to ask your doctor for advice about the phenomenon.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" alt=\"beetroot juice benefits\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increases_the_risk_of_kidney_stone_formation\"><\/span><b>Increases the risk of kidney stone formation:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Clinical Nutrition Research, beetroot juice is rich in oxalate and can contribute to stone formation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4525130\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re already at risk or have previously had oxalate stones, your doctor may recommend you stop or reduce your beetroot\/beetroot juice consumption.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Allergic_reactions\"><\/span><b>Allergic reactions:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it is rare, some individuals may be at risk of allergies with beetroot juice. If you experience rashes, inflammation, or any other symptoms, it is best to seek medical advice regarding your beetroot intake.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impact_on_pregnancy\"><\/span><b>Impact on pregnancy:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the impact of drinking beetroot juice during pregnancy has not been specifically studied, some studies have shown that expecting mothers can be impacted by an increase in nitrates in the system. It\u2019s best to speak to your obstetrical care provider about what is and isn\u2019t safe during your pregnancy.\u00a0<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_should_I_drink_beetroot_juice\"><\/span><b>When should I drink beetroot juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Beetroot juice is believed to improve blood circulation and is often recommended as a revitalizing <a href=\"https:\/\/betterme.world\/articles\/morning-drink-for-weight-loss\/\">morning drink<\/a>. Some people believe that it makes them feel more energetic and consider it a great wake-up beverage. However, this is anecdotal and you can drink beetroot juice any time of the day.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_drink_beetroot_on_an_empty_stomach\"><\/span><b>Can I drink beetroot on an empty stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The simple answer to this is yes. You can also drink it with a meal or snack. It makes no difference and you will experience potential benefits either way.\u00a0\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Generally, beetroot juice is a superfood that deserves a place in your diet. From lower blood pressure to a healthy liver to glowing skin, there are many potential benefits of including beetroot or its juice in your diet.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/vegetable-juice-benefits\/\">10 Vegetable Juice Benefits That&#8217;ll Get You Juicing Right Away.<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"What_are_4_benefits_of_eating_beetroot\"><\/span><b>What are 4 benefits of eating beetroot?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several benefits of eating beetroot. These include improving cardiovascular functions (better blood flow and reduced blood pressure), better skin and hair health, supporting liver function, and improving bone health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_beetroot_juice_good_for_men\"><\/span><b>Is beetroot juice good for men?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it can be good for men to consume beetroot juice due to its varied health benefits. In addition, some men have reported that drinking beetroot juice regularly has helped them combat erectile dysfunction. While nitric oxide &#8211; a component that is formed from nitrates found in beetroot juice &#8211; is often used to open up the blood vessels and is sold as a dietary supplement for ED, there is no medical proof substantiating these claims.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_beetroot_burn_belly_fat\"><\/span><b>Does beetroot burn belly fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating whole beetroot may be helpful when it is included in a weight loss <a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-meals\/\">diet as it is low in calories<\/a> and high in fiber. Many experts advise against drinking calorie-containing beverages such as juice when you are trying to<a href=\"https:\/\/betterme.world\/articles\/how-long-does-it-take-to-lose-weight\/\"> lose weight<\/a> as they provide calories without making you feel as full as eating whole foods.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_beetroot_juice_at_night\"><\/span><b>Is it okay to drink beetroot juice at night?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is okay to drink beetroot juice at night, or any other time of day. It is possible that the nitrate content may help promote sleep for certain people by improving oxygen delivery. For example, a 2021 study that was published in the renowned journal Nature and Science of Sleep found that consuming concentrated beetroot juice improved sleep quality for COPD (chronic obstructive pulmonary disease) patients. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8007562\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=beetroot_juice\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>For a growing global community that is interested in wellness \u2013 the word that denotes anything that is remotely connected to the pursuit of health \u2013 a glass of beetroot juice is god-like. High in nutrients and plush with antioxidants, the mighty beetroot juice has gone on to demand exclusive dietary space among the world\u2019s [&hellip;]<\/p>\n","protected":false},"author":59,"featured_media":54705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[211,87],"class_list":["post-54702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained - BetterMe<\/title>\n<meta name=\"description\" content=\"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained\" \/>\n<meta property=\"og:description\" content=\"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sri R, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sri R, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\"},\"author\":{\"name\":\"Sri R\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f\"},\"headline\":\"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\"},\"wordCount\":1688,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For a growing global community that is interested in wellness \u2013 the word that denotes anything that is remotely connected to the pursuit of health \u2013 a glass of beetroot juice is god-like. High in nutrients and plush with antioxidants, the mighty beetroot juice has <\/span><span style=\\\"font-weight: 400;\\\">gone on to demand exclusive dietary space among the world\u2019s fitness enthusiasts and athletes.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The beet is a bulbous, sweet root vegetable that we\u2019ve known for decades, but it has now grown to superfood status, and its ruby red juice is a great source of vitamin C, iron, and other minerals. In addition to being a source of vitamins and minerals, beetroot juice is believed to be excellent for increasing stamina, supporting liver function and weight maintenance, and finally getting that glass-like skin you\u2019ve always dreamed of. Let\u2019s take a closer look at the benefits of beetroot juice.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is beetroot juice good for?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Beetroots include a variety of edible taproots that originated from the Middle East and gained worldwide recognition for their benefits, from the Americas to Europe and Asia.\u00a0 As a rich and nutritious vegetable, it\u2019s believed to possess health-promoting characteristics, antioxidant and anti-inflammatory properties, anti-carcinogenic and anti-diabetic properties, and hepato-protective, hypotensive, and wound healing properties. (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6947971\/#CR1\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">) This variety of benefits has proven to be very attractive to those who are looking to optimize their health and ensure longevity. Beetroot juice contains inorganic nitrates, which are converted to <a href=\\\"https:\/\/betterme.world\/articles\/nitric-oxide-foods\/\\\">nitric oxide<\/a> (NO) in the body. This serves  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\",\"name\":\"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f\",\"name\":\"Sri R\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/89ace69d8df40fc7a638bedb273ef584\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png\",\"caption\":\"Sri R\"},\"description\":\"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/sri-r\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained - BetterMe","description":"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained","og_description":"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.","og_url":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg","type":"image\/jpeg"}],"author":"Sri R, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Sri R, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/"},"author":{"name":"Sri R","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f"},"headline":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/"},"wordCount":1688,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For a growing global community that is interested in wellness \u2013 the word that denotes anything that is remotely connected to the pursuit of health \u2013 a glass of beetroot juice is god-like. High in nutrients and plush with antioxidants, the mighty beetroot juice has <\/span><span style=\"font-weight: 400;\">gone on to demand exclusive dietary space among the world\u2019s fitness enthusiasts and athletes.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The beet is a bulbous, sweet root vegetable that we\u2019ve known for decades, but it has now grown to superfood status, and its ruby red juice is a great source of vitamin C, iron, and other minerals. In addition to being a source of vitamins and minerals, beetroot juice is believed to be excellent for increasing stamina, supporting liver function and weight maintenance, and finally getting that glass-like skin you\u2019ve always dreamed of. Let\u2019s take a closer look at the benefits of beetroot juice.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is beetroot juice good for?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Beetroots include a variety of edible taproots that originated from the Middle East and gained worldwide recognition for their benefits, from the Americas to Europe and Asia.\u00a0 As a rich and nutritious vegetable, it\u2019s believed to possess health-promoting characteristics, antioxidant and anti-inflammatory properties, anti-carcinogenic and anti-diabetic properties, and hepato-protective, hypotensive, and wound healing properties. (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6947971\/#CR1\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) This variety of benefits has proven to be very attractive to those who are looking to optimize their health and ensure longevity. Beetroot juice contains inorganic nitrates, which are converted to <a href=\"https:\/\/betterme.world\/articles\/nitric-oxide-foods\/\">nitric oxide<\/a> (NO) in the body. This serves  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/","url":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/","name":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"From lowering blood pressure to a source of potassium, we take a look at everything \u2605 BEETROOT JUICE \u27a4 helps with and give you the best guide you\u2019ll ever need.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/beetroot-juice\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_210431701-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/beetroot-juice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Just Beet It: The Multiple Health Benefits Of Beetroot Juice, Explained"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a5ed67bc0968fbaf5319add6fd1aea4f","name":"Sri R","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/89ace69d8df40fc7a638bedb273ef584","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/Gupta-150x150.png","caption":"Sri R"},"description":"Sri is a freelance writer with a penchant for all things food, entertainment, and fashion. Her own journey with Nephrotic Syndrome, an immunodeficiency disorder that affects the kidneys, encouraged her to turn towards a cleaner diet, an active routine, and a healthier life in general. When she's not saving delectable DIY recipes on Instagram, you'll probably find her daydreaming ( and organizing) her next getaway. Sri is a former tennis player, an amateur badminton player, and a ping-pong novice.","url":"https:\/\/dev.betterme.world\/articles\/author\/sri-r\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54702"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54705"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54702"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}