{"id":54488,"date":"2023-09-14T14:10:27","date_gmt":"2023-09-14T14:10:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54488"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mung-beans-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/","title":{"rendered":"4 Of The Best Mung Bean Recipes To Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#What_Is_The_Best_Way_To_Eat_Mung_Beans\" >What Is The Best Way To Eat Mung Beans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#What_Are_The_Best_Mung_Bean_Recipes\" >What Are The Best Mung Bean Recipes?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Recipe_4_Chicken_and_Mung_Beans_2\" >Recipe 4: Chicken and Mung Beans (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Ingredients\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Instructions\" >Instructions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Recipe_2_Mung_Bean_Soup_3\" >Recipe 2: Mung Bean Soup (3)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Ingredients-2\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Recipe_3_Mung_Bean_Curry_7\" >Recipe 3: Mung Bean Curry (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Ingredients-3\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Instructions-3\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Recipe_4_Mung_Bean_Salad_8\" >Recipe 4: Mung Bean Salad (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Ingredients-4\" >Ingredients\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Instructions-4\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Can_I_Eat_Mung_Beans_Daily\" >Can I Eat Mung Beans Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Are_Mung_Beans_Healthier_than_Chickpeas\" >Are Mung Beans Healthier than Chickpeas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Do_Mung_beans_go_bad\" >Do Mung beans go bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#Do_Mung_Beans_Need_to_Be_Soaked_Before_Cooking\" >Do Mung Beans Need to Be Soaked Before Cooking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#What_is_the_Most_Nutritious_Bean_in_the_World\" >What is the Most Nutritious Bean in the World?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Mung beans often don&#8217;t get the spotlight they truly deserve. These tiny green gems are a powerhouse of nutrition, packed with proteins, fiber, antioxidants, and phytonutrients that contribute to overall health and well-being.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">We&#8217;re always on the lookout for versatile ingredients that not only offer a multitude of health benefits but also lend themselves well to various culinary explorations. Mung beans certainly fit the bill. Their mild flavor and soft texture make them an excellent addition to a myriad of dishes, from hearty soups to refreshing salads and even sweet treats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, we&#8217;re thrilled to share with you four of the best mung bean recipes we&#8217;ve found on the internet. Each recipe is easy to make and utterly delicious. Let&#8217;s dive in!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Way_To_Eat_Mung_Beans\"><\/span><b>What Is The Best Way To Eat Mung Beans?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to eat mung beans depends on your personal preference, but they are incredibly versatile and can be incorporated into a variety of dishes. Here are a few suggestions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sprouted:<\/b><span style=\"font-weight: 400;\"> Sprouting mung beans is thought to enhance their nutritional profile and make them easier to digest. You can add sprouted mung beans to salads, stir-fries, or wraps for a crunchy, nutritious addition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In Soups and Stews: <\/b><span style=\"font-weight: 400;\">Mung beans can be boiled until soft and used in soups and stews. They pair well with various herbs, spices, and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Side Dish<\/b><span style=\"font-weight: 400;\">: Cooked mung beans can be seasoned with your favorite herbs and spices and served as a side dish. They are a great alternative to rice or potatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In Curries:<\/b><span style=\"font-weight: 400;\"> Mung beans can be cooked in a mix of spices and served with flatbread or rice for a hearty, flavorful curry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In Salads:<\/b><span style=\"font-weight: 400;\"> Cooked and cooled mung beans can be tossed with your choice of vegetables, herbs, and dressing for a <a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a>-packed salad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Dessert:<\/b><span style=\"font-weight: 400;\"> In Asian cuisines, sweetened mung beans are often used in desserts. They can be made into a paste and used as a filling for sweet buns or pancakes.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Mung_Bean_Recipes\"><\/span><b>What Are The Best Mung Bean Recipes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best mung bean recipes include Mung Bean and Coconut Curry, a vegan curry enriched with Indian flavors, coconut milk, cilantro, and lime.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might also enjoy Mung Bean Soup, a simple yet nutritious dish made with dried mung beans, vegetable broth, olive oil, white onion, and garlic. For a traditional Filipino dish, try Ginisang Munggo, which is a hearty mung bean soup or stew usually served with rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for an easy dish, the Easy Mung Bean Curry is a great option, often served alongside broccoli cilantro salad and roti. For a nutrient-rich meal, the Hearty Mung Bean Stew with Kale is a wonderful choice. And for a quick meal, you can opt for the One Bowl Mung Bean Meal, which includes sprouted mung beans, water or broth, green onions, and celery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, if you prefer Indian cuisine, Sabut Moong Dal, a creamy dish made from green mung beans, is a must-try. These recipes showcase the versatility of mung beans in creating a variety of delicious and healthy dishes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1728w\" alt=\"mung beans recipe salad\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_4_Chicken_and_Mung_Beans_2\"><\/span><b>Recipe 4: Chicken and Mung Beans (<\/b><a href=\"https:\/\/www.whatsfordinner.co.za\/recipe\/poultry\/235203-chicken-and-mung-bean-curry\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This chicken and mung beans recipe is an easy one-pan meal that&#8217;s packed with fiber. The mung beans are cooked in a flavorful sauce, making them tender and full of flavor. Serve it along your favorite grain dish or on its own for a filling dinner option.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">64 g or \u00bd cup mung beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml water, for soaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 ml or 2 tbsp vegetable oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cinnamon stick<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 bay leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ml or 2 tsp ginger and garlic paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ml or 1 tbsp Hot Curry Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 ml or \u00bd tsp <a href=\"https:\/\/betterme.world\/articles\/20-benefits-of-turmeric\/\">turmeric<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g or 4 tbsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ml or 2 tsp Garlic and Onion flavour Stock Powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">600 ml or 2 \u00bd cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken thighs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">128 g or 1 cup frozen mixed vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 ml or \u00bd tsp salt, only if required<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by preparing your mung beans. Soak them in 500 ml of water overnight. This helps them cook faster and makes them easier to digest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large pan over medium heat and add the vegetable oil. Once the oil is hot, add the cinnamon stick and bay leaves and cook for 1-2 minutes until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the finely chopped onion to the pot and saut\u00e9 until it becomes translucent. Add the ginger and garlic paste and cook for another couple of minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the Hot Curry Powder, turmeric, and tomato paste, mixing it well with the saut\u00e9ed onion and spices. Cook for about 2-3 minutes, until the tomato paste darkens in color.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the soaked mung beans and add them to the pan, followed by the Garlic and Onion flavor Stock Powder and 600 ml of water. Stir everything together and bring the mixture to a boil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once boiling, add the chicken thighs to the pan, nestling them into the beans. Reduce the heat to low, cover the pan, and let it simmer for approximately 20-25 minutes, or until the mung beans are tender and the chicken is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the frozen mixed vegetables to the pan and stir to combine. Cover the pan again and cook for another 5-10 minutes, until the vegetables are heated through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste the dish and add the \u00bd tsp of salt, if required. Serve the Chicken and Mung Beans hot on its own or with your favorite grain dish. Enjoy this hearty and flavorful one-pan meal.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_2_Mung_Bean_Soup_3\"><\/span><b>Recipe 2: Mung Bean Soup (<\/b><a href=\"https:\/\/sarahjayhealing.com\/healing-mung-bean-soup\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This hearty healing mung bean soup is full of nourishing beans, carrots, celery, onions, and garlic. This comforting one-pot meal can be made in less than 30 minutes but still packs a flavorful punch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also makes an excellent lunch option if you pre-cook the mung beans ahead of time. Inspired by a typical 3-bean soup recipe vegetarian, this is a flavorful soup that&#8217;s sure to hit the spot.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x teaspoon olive oil (if on a cleanse skip the oil)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x garlic clove (chopped)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x small onion, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 -3 celery stalks, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x teaspoon ground turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 and a half cups mung beans (soaked overnight)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: 1 and a half x cup chopped tomatoes (or one tin of tomatoes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Liter vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 x bay leaves (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 x medium to large carrots, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">handful fresh coriander, parsley or both, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 x tablespoon lupine sauce (or coconut aminos &#8211; optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half a teaspoon <a href=\"https:\/\/betterme.world\/articles\/cumin-for-weight-loss\/\">cumin<\/a> seeds, grind in pestle and mortar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half a teaspoon coriander seeds, grind in pestle and mortar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half a teaspoon fennel seeds, grind in pestle and mortar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 teaspoon mustard seeds (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: add leafy greens of your choice such as kale, spinach, lambs lettuce, etc.\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin with preparing your ingredients. Soak the mung beans overnight, grind the cumin, coriander, and fennel seeds using a pestle and mortar, and chop your vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a large pot over medium heat and add the olive oil. If you&#8217;re on a <a href=\"https:\/\/betterme.world\/articles\/2-day-cleanse\/\">cleanse<\/a> and skipping the oil, you may add a small amount of vegetable stock to prevent sticking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chopped garlic, onion, and celery to the pot and saut\u00e9 until the onion becomes translucent and the garlic is fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the ground turmeric, mixing it well with the saut\u00e9ed vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soaked mung beans to the pot, followed by the tomatoes (if using), vegetable stock, and bay leaves. Bring the mixture to a boil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once boiling, reduce the heat to low, cover the pot, and let it simmer for approximately 20-25 minutes, or until the mung beans are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the soup is simmering, chop your carrots and add them to the pot. If you&#8217;re using leafy greens, add them at this stage as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the lupine sauce or coconut aminos, freshly ground seeds, and salt and pepper, adjusting the seasoning to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the soup cook for another 5-10 minutes so all the flavors blend together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Just before serving, garnish the mung bean soup with chopped fresh coriander, parsley, or both. Enjoy your hearty and flavorful mung bean soup as is, or paired with a slice of crusty grain bread.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/types-of-salads\/\">7 Types of Salad to Add Color and Crunch to Your Plateau<\/a>.<\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_3_Mung_Bean_Curry_7\"><\/span><b>Recipe 3: Mung Bean Curry (<\/b><a href=\"https:\/\/www.heynutritionlady.com\/mung-bean-and-coconut-curry\/#recipe\"><b>7<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A hearty vegan curry made with mung beans, tomatoes, and fragrant spices, this classic South Asian dish is sure to be a hit at your next dinner party.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simmered until the beans are tender yet still retaining their shape, this flavorful curry can be served over fragrant jasmine rice or your favorite grain. Think of this as a go-to mung beans recipe Indian; it&#8217;s the perfect balance of creamy and comforting.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoon canola oil or other neutral-flavored oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon whole cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">9 cloves garlic crushed (about 3 tablespoon crushed garlic)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 oz can crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon freshly grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoon ground coriander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup mung beans picked over for stones and well rinsed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">14 oz can coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 medium limes juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup fresh cilantro chopped<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by heating the canola oil in a large pot over medium heat. Once the oil is hot, add the cumin seeds and let them sizzle until they become fragrant and lightly browned, which should take about a minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the crushed garlic to the pot and saut\u00e9 it until it becomes golden, which should take about another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, add the crushed tomatoes, freshly grated ginger, ground coriander, turmeric, sea salt, and cayenne pepper to the pot. Cook this mixture for about five minutes, stirring occasionally, until the tomatoes have reduced and the spices are well blended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the tomato and spice mixture is ready, add the rinsed mung beans and water to the pot. Bring the contents to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 40 minutes, or until the mung beans are tender but still hold their shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the mung beans are cooked, stir in the coconut milk and lime juice. Let the curry cook for another five minutes, so that all the flavors meld together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finally, garnish the mung bean curry with the chopped fresh cilantro just before serving. Enjoy your mung bean curry over a bed of jasmine rice or your preferred grain.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition:<\/b><span style=\"font-weight: 400;\"> Recipe makes 6 servings. Calories: 392kcal | Carbohydrates: 33g | Protein: 11g | Fat: 26g | Saturated Fat: 14g | Sodium: 503mg | Potassium: 892mg | Fiber: 8g | Sugar: 7g | Vitamin A: 445IU | Vitamin C: 15mg | Calcium: 109mg | Iron: 5.4mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1536x864.png 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-570x320.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207656.png 1729w\" alt=\"mung beans recipe easy\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_4_Mung_Bean_Salad_8\"><\/span><b>Recipe 4: Mung Bean Salad (<\/b><a href=\"https:\/\/turkishstylecooking.com\/mung-bean-salad-recipe.html\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This salad is packed with crunchy vegetables and protein-packed mung beans, perfect for a light yet substantial lunch.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an even heartier meal, you can add grilled chicken or salmon to the dish. The flavors are brightened up with a tangy lemon dressing, and you have the option of pomegranate sauce to add sweetness.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of mung beans, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 roasted red pepper, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7-8 <a href=\"https:\/\/betterme.world\/articles\/are-pickles-good-for-weight-loss\/\">pickles<\/a>, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful of parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 handful of dill, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tbsps pomegranate sauce or lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsps olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by preparing your mung beans. Rinse them well under cold water and then place them in a pot with enough water to cover them. Bring to a boil and let them simmer until tender, about 20-30 minutes. Once the beans are cooked, drain them and set them aside to cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the mung beans are cooling, chop your roasted red peppers, pickles, parsley, and dill. The smaller the pieces, the easier it will be to mix everything together.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the cooled mung beans, chopped red peppers, pickles, parsley, and dill. Toss everything until well mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a separate smaller bowl, whisk together the pomegranate sauce or lemon juice, olive oil, and salt. Adjust the seasoning as needed to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the dressing over the mung bean mixture and toss gently until everything is well coated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the salad sit for at least 30 minutes for the flavors to meld together. This salad can be served immediately or stored in the refrigerator for up to 3 days. Enjoy this vibrant, tangy mung bean salad as a side dish or light meal.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\">Try using the app and see for yourself<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_Eat_Mung_Beans_Daily\"><\/span><b>Can I Eat Mung Beans Daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can eat mung beans daily. They are high in nutrients and antioxidants and can provide numerous nutritional benefits (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1238\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, it&#8217;s important to maintain a <a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\">balanced diet<\/a> and eat a variety of foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While mung beans are generally safe to consume, they should be properly prepared by soaking and cooking to improve digestibility and reduce possible antinutrients (<\/span><a href=\"https:\/\/fppn.biomedcentral.com\/articles\/10.1186\/s43014-020-0020-5\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating mung beans provides fiber and is a good source of plant-based protein. The fiber content in mung beans is beneficial for your digestive system, aiding in regular bowel movements (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda, the traditional Indian medicinal system, highly recommends consuming mung beans daily due to their unique medicinal qualities. Consuming legumes like mung beans regularly has been suggested to be beneficial for heart health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322002290?via%3Dihub\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One cup of mung beans provides more than 10 percent of the daily recommended amount of potassium, beneficial for maintaining a healthy blood pressure level. However, it&#8217;s crucial to handle them with strict hygiene to avoid any foodborne illness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All in all, mung beans can be a healthy addition to your daily diet when consumed as part of a balanced and varied diet.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/low-fat-high-protein-snacks\/\">7 Low-Fat, High-Protein Snacks to Keep You Full and Focused<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Are_Mung_Beans_Healthier_than_Chickpeas\"><\/span><b>Are Mung Beans Healthier than Chickpeas?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Both mung beans and chickpeas are nutritious and offer various health benefits. Both mung beans and chickpeas are great sources of plant-based protein, fiber, potassium, magnesium, iron, and other nutrients. . The choice between mung beans and chickpeas largely depends on personal preference and dietary needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Mung_beans_go_bad\"><\/span><b>Do Mung beans go bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, like all foods, mung beans can go bad. While dried mung beans have a long shelf life, they should be stored in a cool, dry place.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If they develop an off smell, discoloration, or signs of mold, they should be discarded. Cooked mung beans should be consumed within a few days if refrigerated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_Mung_Beans_Need_to_Be_Soaked_Before_Cooking\"><\/span><b>Do Mung Beans Need to Be Soaked Before Cooking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soaking mung beans before cooking is recommended but not strictly necessary. Soaking helps to reduce cooking time and improve digestibility. It also helps to reduce antinutrients, substances that may interfere with the absorption of nutrients in the body (<\/span><a href=\"https:\/\/fppn.biomedcentral.com\/articles\/10.1186\/s43014-020-0020-5\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_Most_Nutritious_Bean_in_the_World\"><\/span><b>What is the Most Nutritious Bean in the World?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There isn&#8217;t a definitive answer to this as all beans have their own unique nutritional profiles. However, black beans are often cited for their high levels of fiber and protein, as well as key nutrients like iron and folate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kidney beans are also highly nutritious, with ample amounts of molybdenum, a trace mineral that aids in the metabolism of fats and carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chickpeas are renowned for their protein and fiber content, and lentils are another excellent source of protein and fiber, along with essential minerals like manganese and folate. It&#8217;s best to include a variety of beans in your diet to reap the different nutrients each type offers.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mung beans are a nutritious and versatile ingredient that can be used in an array of dishes. From simple comfort food to hearty one-pan meals, these beans make for delicious and satisfying eats. Regular consumption of mung beans provides fiber and plant-based protein for digestive and heart health.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=mung_beans_recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Mung beans often don&#8217;t get the spotlight they truly deserve. These tiny green gems are a powerhouse of nutrition, packed with proteins, fiber, antioxidants, and phytonutrients that contribute to overall health and well-being.\u00a0 We&#8217;re always on the lookout for versatile ingredients that not only offer a multitude of health benefits but also lend themselves well [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":54492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,82],"tags":[],"coauthors":[125,87],"class_list":["post-54488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Of The Best Mung Bean Recipes To Try - BetterMe<\/title>\n<meta name=\"description\" content=\"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Of The Best Mung Bean Recipes To Try\" \/>\n<meta property=\"og:description\" content=\"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"4 Of The Best Mung Bean Recipes To Try\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\"},\"wordCount\":2686,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Mung beans often don't get the spotlight they truly deserve. These tiny green gems are a powerhouse of nutrition, packed with proteins, fiber, antioxidants, and phytonutrients that contribute to overall health and well-being.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We're always on the lookout for versatile ingredients that not only offer a multitude of health benefits but also lend themselves well to various culinary explorations. Mung beans certainly fit the bill. Their mild flavor and soft texture make them an excellent addition to a myriad of dishes, from hearty soups to refreshing salads and even sweet treats.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, we're thrilled to share with you four of the best mung bean recipes we've found on the internet. Each recipe is easy to make and utterly delicious. Let's dive in!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Best Way To Eat Mung Beans?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best way to eat mung beans depends on your personal preference, but they are incredibly versatile and can be incorporated into a variety of dishes. Here are a few suggestions:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Sprouted:<\/b><span style=\\\"font-weight: 400;\\\"> Sprouting mung beans is thought to enhance their nutritional profile and make them easier to digest. You can add sprouted mung beans to salads, stir-fries, or wraps for a crunchy, nutritious addition.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>In Soups and Stews: <\/b><span style=\\\"font-weight: 400;\\\">Mung beans can be boiled until soft and used in soups and stews. They pair well with various herbs, spices, and vegetables.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>As a Side Dish<\/b><span style=\\\"font-weight: 400;\\\">: Cooked mung beans can be seasoned with your favorite herbs and spices and served as a side dish. They are a great alternative to rice or potatoes.<\/sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\",\"name\":\"4 Of The Best Mung Bean Recipes To Try - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg\",\"width\":2560,\"height\":1750,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"4 Of The Best Mung Bean Recipes To Try\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4 Of The Best Mung Bean Recipes To Try - BetterMe","description":"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"4 Of The Best Mung Bean Recipes To Try","og_description":"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.","og_url":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1750,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"4 Of The Best Mung Bean Recipes To Try","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/"},"wordCount":2686,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg","articleSection":["Nutrition","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Mung beans often don't get the spotlight they truly deserve. These tiny green gems are a powerhouse of nutrition, packed with proteins, fiber, antioxidants, and phytonutrients that contribute to overall health and well-being.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">We're always on the lookout for versatile ingredients that not only offer a multitude of health benefits but also lend themselves well to various culinary explorations. Mung beans certainly fit the bill. Their mild flavor and soft texture make them an excellent addition to a myriad of dishes, from hearty soups to refreshing salads and even sweet treats.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, we're thrilled to share with you four of the best mung bean recipes we've found on the internet. Each recipe is easy to make and utterly delicious. Let's dive in!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Best Way To Eat Mung Beans?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The best way to eat mung beans depends on your personal preference, but they are incredibly versatile and can be incorporated into a variety of dishes. Here are a few suggestions:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sprouted:<\/b><span style=\"font-weight: 400;\"> Sprouting mung beans is thought to enhance their nutritional profile and make them easier to digest. You can add sprouted mung beans to salads, stir-fries, or wraps for a crunchy, nutritious addition.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>In Soups and Stews: <\/b><span style=\"font-weight: 400;\">Mung beans can be boiled until soft and used in soups and stews. They pair well with various herbs, spices, and vegetables.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>As a Side Dish<\/b><span style=\"font-weight: 400;\">: Cooked mung beans can be seasoned with your favorite herbs and spices and served as a side dish. They are a great alternative to rice or potatoes.<\/sp ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/","name":"4 Of The Best Mung Bean Recipes To Try - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Here 4 of the best \u2605 MUNG BEANS RECIPE \u27a4s to try. Learn why you should include mung beans in your diet, the health benefits they offer and how to handle them with hygiene.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1305577048-scaled.jpg","width":2560,"height":1750,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/mung-beans-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"4 Of The Best Mung Bean Recipes To Try"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54488"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54492"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54488"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}