{"id":54403,"date":"2023-09-12T13:33:42","date_gmt":"2023-09-12T13:33:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54403"},"modified":"2026-02-27T13:15:31","modified_gmt":"2026-02-27T13:15:31","slug":"physical-activity-and-productivity","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/","title":{"rendered":"The Power of Physical Activity: Supercharging Employee Productivity"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#Importance_Of_Physical_Activity_At_Workplace\" >Importance Of Physical Activity At Workplace\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#1_Improved_Workplace_Productivity\" >1. Improved Workplace Productivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#2_Increased_Work_Efficiency\" >2. Increased Work Efficiency\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#3_Enhanced_Employee_Well-Being\" >3. Enhanced Employee Well-Being\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#4_Productivity_Hacks\" >4. Productivity Hacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#5_Benefits_Of_Working_Out\" >5. Benefits Of Working Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#6_A_More_Productive_Workforce\" >6. A More Productive Workforce\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#7_Long-Term_Benefits_Of_Exercise\" >7. Long-Term Benefits Of Exercise\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#8_Overall_Work-Life_Balance\" >8. Overall Work-Life Balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#Various_Approaches_To_Improve_Physical_Activity_In_The_Workplace\" >Various Approaches To Improve Physical Activity In The Workplace\u00a0\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#1_Active_Breaks\" >1. Active Breaks\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#2_Standing_Desks\" >2. Standing Desks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#3_Fitness_Challenges\" >3. Fitness Challenges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#4_Walking_Meetings\" >4. Walking Meetings\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#5_Wellness_Programs\" >5. Wellness Programs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Physical activity is a crucial but often underappreciated part of the never-ending quest for improved employee productivity and higher efficiency. A growing body of research has linked increased physical activity by employees to better productivity, and evidence suggests that promoting mobility at work can have impressive effects.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Physical_Activity_And_Productivity\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/b2b-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">We explore the symbiotic relationship between physical activity and employee productivity, examining the research-based understandings and useful tactics that highlight the importance of including motion in the workday.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding and utilizing this crucial connection may hold the key to unlocking previously unknown levels of productivity, whether you&#8217;re an employer who is looking to improve your <a href=\"https:\/\/betterme.world\/articles\/team-management\/\">team\u2019s<\/a> performance or an employee who wants to improve their productivity.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/team-management\/\">Remote Team Management: Strategies, Tips, And Hacks To Building A Productive Remote Team<\/a>.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Importance_Of_Physical_Activity_At_Workplace\"><\/span><b>Importance Of Physical Activity At Workplace\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Physical activity is an important ally that is often ignored in the workplace in the pursuit of enhanced employee productivity. A wealth of productivity hacks exist in the relationship between employee productivity and regular exercise, and they have the power to completely transform workplace productivity. [<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">] Additionally, group exercise in the workplace has a contagious effect, leading to a larger number of individual <a href=\"https:\/\/betterme.world\/articles\/benefits-for-small-business-employees\/\">employees<\/a>. It also helps build a cycle of accountability and motivation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the benefits of exercise and working out in the context of productivity in the workplace can be a game-changer for both employers and employees.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Improved_Workplace_Productivity\"><\/span><b>1. Improved Workplace Productivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Employee productivity can improve significantly if physical activity is included in the workday. Regular exercise has been proven to improve cognitive function, spark creativity, and hone problem-solving abilities, all of which are essential for productivity at work. [<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28617779\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">]\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Increased_Work_Efficiency\"><\/span><b>2. Increased Work Efficiency\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity helps workers focus and positively impacts their energy levels. The ability to complete tasks more quickly and with increased efficiency can result from this improved mental clarity.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Enhanced_Employee_Well-Being\"><\/span><b>3. Enhanced Employee Well-Being\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Promoting exercise in the workplace will improve the physical health of employees and also contributes to their mental and emotional wellbeing. Reduced stress and anxiety can result in a happier and more engaged workforce, and create an environment that is conducive for productivity.<\/span><\/p>\n<p><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=1&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=physical_activity_and_productivity\"><img decoding=\"async\" class=\"aligncenter wp-image-54405 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2559-1024x683.jpg\" alt=\"physical activity and productivity\" width=\"770\" height=\"514\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2559-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2559-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2559-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2559-1380x920.jpg 1380w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Productivity_Hacks\"><\/span><b>4. Productivity Hacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Simple productivity hacks such as taking short, active breaks during the workday or using standing desks can promote movement and prevent the lethargy that often comes from prolonged periods of sitting.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Benefits_Of_Working_Out\"><\/span><b>5. Benefits Of Working Out<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise outside of the workplace can have several advantages, including increased energy levels, better moods, and improved sleep, all of which can translate into better output at work.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_A_More_Productive_Workforce\"><\/span><b>6. A More Productive Workforce\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A work environment that appreciates and encourages physical exercise tends to attract and retain motivated, energetic employees. A more <a href=\"https:\/\/betterme.world\/articles\/5-stages-of-burnout\/\">effective and dynamic workforce<\/a> could result from this.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Long-Term_Benefits_Of_Exercise\"><\/span><b>7. Long-Term Benefits Of Exercise\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity lowers the risk of chronic illnesses that can cause absenteeism and impair productivity. It is an investment in long-term <a href=\"https:\/\/betterme.world\/articles\/chronic-health-conditions\/\">health<\/a>.<\/span><\/p>\n<p><strong>BetterMe has excellent tools for your business all in one place: a personalized approach to health and wellness, 1,500 workouts for every fitness level, a variety of meal plans and trackers to satisfy any dietary needs, mental health guides, and employer support. <a href=\"https:\/\/business.betterme.world\">Discover all the options now!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Overall_Work-Life_Balance\"><\/span><b>8. Overall Work-Life Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Encouraging employees to include exercise in their schedules shows you care about their work-life balance. Employee engagement and productivity are more likely to improve if they feel encouraged to strike a healthy balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To create a vibrant and effective workplace, the link between physical activity and workplace productivity needs to be understood. Organizations can unleash the full potential of their workforce and create the conditions for long-term success by embracing the benefits of exercise and creating a culture of productivity through physical activity.<\/span><\/p>\n<p><em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/chronic-health-conditions\/\">Has The Rise Of Chronic Health Conditions Among Gen-Z and Millennial Employees Changed Work Culture?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Various_Approaches_To_Improve_Physical_Activity_In_The_Workplace\"><\/span><b>Various Approaches To Improve Physical Activity In The Workplace\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Improving physical activity at work is a complex task that can positively impact employee productivity, overall workplace productivity, and work efficiency. Organizations can promote a culture of productivity and encourage staff to reap the benefits of exercise and working out. [<\/span><a href=\"https:\/\/njaes.rutgers.edu\/fs1107\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">] Here are a few key approaches to consider:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Active_Breaks\"><\/span><b>1. Active Breaks\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Encourage employees to take quick, active breaks throughout the day. These breaks can consist of stretches, quick walks, or training and will help revitalize workers, improve their focus, and increase work efficiency.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Standing_Desks\"><\/span><b>2. Standing Desks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Provide employees with the option of using a standing desk. Standing while you work reduces sitting time while also encouraging improved posture, and can lessen the physical stress caused by extended sitting.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Fitness_Challenges\"><\/span><b>3. Fitness Challenges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organize fitness contests or challenges in the office. These challenges will motivate employees to create and meet fitness objectives, which will increase their levels of physical activity and general well-being.<\/span><\/p>\n<p><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=1&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=physical_activity_and_productivity\"><img decoding=\"async\" class=\"aligncenter wp-image-54404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A1914-1024x683.jpg\" alt=\"physical activity and productivity\" width=\"770\" height=\"514\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A1914-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A1914-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A1914-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A1914-1380x920.jpg 1380w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Walking_Meetings\"><\/span><b>4. Walking Meetings\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When possible, walking meetings can be promoted. Consider holding meetings outside rather than in a conference room. This strategy will encourage productivity and creativity, in addition to physical activity.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Wellness_Programs\"><\/span><b>5. Wellness Programs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Implement all-encompassing <a href=\"https:\/\/betterme.world\/articles\/5-benefits-of-workplace-wellness-programs\/\">wellness<\/a> programs with fitness elements. These initiatives can provide employees with access to health services, nutrition workshops, and exercise classes to encourage them to prioritize physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organizations can create a workplace environment that encourages physical activity and also contributes to increased employee productivity, work efficiency, and overall workplace productivity if they adopt these approaches and customize them to the unique needs and preferences of their workforce.<\/span><\/p>\n<p><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=1&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=physical_activity_and_productivity\"><img decoding=\"async\" class=\"aligncenter wp-image-54481 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6.png\" alt=\"BetterMe\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6-300x300.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6-150x150.png 150w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/Version-6-920x920.png 920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Employee productivity, work efficiency, and workplace productivity can all be dramatically improved by including physical activity and exercise into the daily routine of the team. [<\/span><a href=\"https:\/\/www.theceomagazine.com\/opinion\/exercise-workplace-performance\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">] Recognizing the many advantages of working out and exercising in the context of productivity in the workplace can be a strategic advantage for firms that are looking to improve team member performance and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With 150M+ downloads and 5.5M monthly active users worldwide, <a href=\"https:\/\/business.betterme.world\">BetterMe&#8217;s corporate health and wellness solution<\/a> is a driver of long-lasting health outcomes and behavioral change. Support your team&#8217;s wellness goals and cultivate a thriving, unstoppable business from the inside out. Join millions of satisfied customers and start your organization\u2019s health transformation journey with BetterMe today.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical activity is a crucial but often underappreciated part of the never-ending quest for improved employee productivity and higher efficiency. A growing body of research has linked increased physical activity by employees to better productivity, and evidence suggests that promoting mobility at work can have impressive effects.\u00a0 We explore the symbiotic relationship between physical activity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[],"coauthors":[45],"class_list":["post-54403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Power of Physical Activity: Supercharging Employee Productivity - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Physical Activity: Supercharging Employee Productivity\" \/>\n<meta property=\"og:description\" content=\"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T13:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/375651ad02018135fa5705510ee95157\"},\"headline\":\"The Power of Physical Activity: Supercharging Employee Productivity\",\"dateModified\":\"2026-02-27T13:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\"},\"wordCount\":1047,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg\",\"articleSection\":[\"Corporate Wellness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Physical activity is a crucial but often underappreciated part of the never-ending quest for improved employee productivity and higher efficiency. A growing body of research has linked increased physical activity by employees to better productivity, and evidence suggests that promoting mobility at work can have impressive effects.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We explore the symbiotic relationship between physical activity and employee productivity, examining the research-based understandings and useful tactics that highlight the importance of including motion in the workday.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Understanding and utilizing this crucial connection may hold the key to unlocking previously unknown levels of productivity, whether you're an employer who is looking to improve your <a href=\\\"https:\/\/betterme.world\/articles\/team-management\/\\\">team\u2019s<\/a> performance or an employee who wants to improve their productivity.<\/span>\\r\\n\\r\\n<em><strong>Read more:\u00a0<\/strong><a href=\\\"https:\/\/betterme.world\/articles\/team-management\/\\\">Remote Team Management: Strategies, Tips, And Hacks To Building A Productive Remote Team<\/a>.<\/em>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Importance Of Physical Activity At Workplace\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Physical activity is an important ally that is often ignored in the workplace in the pursuit of enhanced employee productivity. A wealth of productivity hacks exist in the relationship between employee productivity and regular exercise, and they have the power to completely transform workplace productivity. [<\/span><a href=\\\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">] Additionally, group exercise in the workplace has a contagious effect, leading to a larger number of individual <a href=\\\"https:\/\/betterme.world\/articles\/benefits-for-small-business ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\",\"name\":\"The Power of Physical Activity: Supercharging Employee Productivity - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg\",\"dateModified\":\"2026-02-27T13:15:31+00:00\",\"description\":\"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"BetterMe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Corporate Wellness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/corporate-wellness-articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Power of Physical Activity: Supercharging Employee Productivity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/375651ad02018135fa5705510ee95157\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Power of Physical Activity: Supercharging Employee Productivity - BetterMe","description":"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Power of Physical Activity: Supercharging Employee Productivity","og_description":"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.","og_url":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-02-27T13:15:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/375651ad02018135fa5705510ee95157"},"headline":"The Power of Physical Activity: Supercharging Employee Productivity","dateModified":"2026-02-27T13:15:31+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/"},"wordCount":1047,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg","articleSection":["Corporate Wellness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Physical activity is a crucial but often underappreciated part of the never-ending quest for improved employee productivity and higher efficiency. A growing body of research has linked increased physical activity by employees to better productivity, and evidence suggests that promoting mobility at work can have impressive effects.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">We explore the symbiotic relationship between physical activity and employee productivity, examining the research-based understandings and useful tactics that highlight the importance of including motion in the workday.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Understanding and utilizing this crucial connection may hold the key to unlocking previously unknown levels of productivity, whether you're an employer who is looking to improve your <a href=\"https:\/\/betterme.world\/articles\/team-management\/\">team\u2019s<\/a> performance or an employee who wants to improve their productivity.<\/span>\r\n\r\n<em><strong>Read more:\u00a0<\/strong><a href=\"https:\/\/betterme.world\/articles\/team-management\/\">Remote Team Management: Strategies, Tips, And Hacks To Building A Productive Remote Team<\/a>.<\/em>\r\n<h2 style=\"text-align: center;\"><b>Importance Of Physical Activity At Workplace\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Physical activity is an important ally that is often ignored in the workplace in the pursuit of enhanced employee productivity. A wealth of productivity hacks exist in the relationship between employee productivity and regular exercise, and they have the power to completely transform workplace productivity. [<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">] Additionally, group exercise in the workplace has a contagious effect, leading to a larger number of individual <a href=\"https:\/\/betterme.world\/articles\/benefits-for-small-business ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/","url":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/","name":"The Power of Physical Activity: Supercharging Employee Productivity - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg","dateModified":"2026-02-27T13:15:31+00:00","description":"\u2605 PHYSICAL ACTIVITY AND PRODUCTIVITY \u27a4 is crucial to improve employee productivity. Explore the useful approaches to improve you company\u2019s strategies.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/B87A2208_1-scaled.jpg","width":2560,"height":1707,"caption":"BetterMe"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/physical-activity-and-productivity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Corporate Wellness","item":"https:\/\/dev.betterme.world\/articles\/corporate-wellness-articles\/"},{"@type":"ListItem","position":3,"name":"The Power of Physical Activity: Supercharging Employee Productivity"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/375651ad02018135fa5705510ee95157","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54403"}],"version-history":[{"count":3,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54403\/revisions"}],"predecessor-version":[{"id":89710,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54403\/revisions\/89710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54406"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54403"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}