{"id":54260,"date":"2023-09-08T15:09:17","date_gmt":"2023-09-08T15:09:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54260"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-stop-binge-eating-at-night","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/","title":{"rendered":"How to Stop Binge Eating at Night &#8211; Using the Evidence, Showing Why You Do It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#The_Ultimate_Guide_to_Stop_Binge_Eating_at_Night\" >The Ultimate Guide to Stop Binge Eating at Night<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#What_Causes_Night_Binge_Eating\" >What Causes Night Binge Eating?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#The_Psychology_of_Binge_Eating_at_Night\" >The Psychology of Binge Eating at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Emotional_Reasons_for_Binge_Eating_at_NightHow_to_Stop_Binge_Eating_at_Night\" >Emotional Reasons for Binge Eating at NightHow to Stop Binge Eating at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#How_to_Check_If_You_Have_an_Eating_Disorder\" >How to Check If You Have an Eating Disorder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#The_Biological_Reasons_for_Binge_Eating_at_Night\" >The Biological Reasons for Binge Eating at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Simple_Physical_Causes_of_Binge_Eating_at_Night\" >Simple Physical Causes of Binge Eating at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#How_to_Tell_If_You_Have_NES\" >How to Tell If You Have NES<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Why_You_Must_Control_Binge_Eating_at_Night\" >Why You Must Control Binge Eating at Night<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#When_You_Need_Help_for_Eating_Disorders\" >When You Need Help for Eating Disorders<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#How_to_Stop_Yourself_From_Binge_Eating_at_Night\" >How to Stop Yourself From Binge Eating at Night<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#How_to_Stop_Binge-Eating_Sweets_at_Night\" >How to Stop Binge-Eating Sweets at Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#13_Ways_to_Stop_Binge_Eating_at_Night\" >13 Ways to Stop Binge Eating at Night<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Seek_Support_for_Serious_Eating_Disorders\" >Seek Support for Serious Eating Disorders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Alter_Your_Daily_Nutrition\" >Alter Your Daily Nutrition\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Stay_Away_From_%E2%80%9CQuick_Fixes%E2%80%9D\" >Stay Away From \u201cQuick Fixes\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Change_Your_Emotional_State\" >Change Your Emotional State<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Sleep_Better_to_Crave_Less\" >Sleep Better to Crave Less<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Reduce_Your_Stress_Levels\" >Reduce Your Stress Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Eat_Frequently_During_the_Day\" >Eat Frequently During the Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Welcome_More_Protein_Daily\" >Welcome More Protein Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Add_More_Fiber\" >Add More Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Drink_More_Water\" >Drink More Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Buy_Better_Snacks\" >Buy Better Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Never_Skip_Meals\" >Never Skip Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Eat_Intuitively\" >Eat Intuitively<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Best_Way_to_Stop_Binge_Eating_at_Night_in_Just_3_Steps\" >Best Way to Stop Binge Eating at Night in Just 3 Steps<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Step_1_Set_the_Routine\" >Step 1: Set the Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Step_2_Plan_Your_Meals\" >Step 2: Plan Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Step_3_Prep_Meals_Beforehand\" >Step 3: Prep Meals Beforehand<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Is_Binge_Eating_at_Night_Bad\" >Is Binge Eating at Night Bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#What_Causes_Binge_Eating_at_Night\" >What Causes Binge Eating at Night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Can_Binge_Eating_Cause_Night_Sweats\" >Can Binge Eating Cause Night Sweats?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Is the fridge light at midnight your enemy? The cravings for sweet treats and carbs can become unbearable late at night. The effects of these late-night binges might already be showing. Discover how to stop binge eating at night to end the cravings and fridge visits.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Nighttime binges weren\u2019t ever your idea of living a healthy lifestyle. With this in mind, you already know why you shouldn\u2019t binge late at night and need to find out how to fix it. Stick around for the facts that will help you stop binge eating at night. Let\u2019s begin by looking at the two root causes.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Ultimate_Guide_to_Stop_Binge_Eating_at_Night\"><\/span><b>The Ultimate Guide to Stop Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you stop binge eating, let\u2019s understand what causes binge eating because you need to identify your reasons. Later, you\u2019ll find tips and strategies to <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-late-at-night\/\">stop eating late at night<\/a>.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Night_Binge_Eating\"><\/span><b>What Causes Night Binge Eating?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that nutritional lifestyle changes require physical and mental commitment? Your brain is where everything goes wrong if you have an eating disorder, but your biological needs can also trigger this.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Psychology_of_Binge_Eating_at_Night\"><\/span><b>The Psychology of Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic defines binge eating disorder (BED) as a psychological illness (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/binge-eating-disorder\/symptoms-causes\/syc-20353627\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD compares BED to food addictions (<\/span><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Binge eating disorders have some similar characteristics to food addictions, although they are different conditions..\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists discussed how various foods become addictive (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780323910019000359\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Like substances, specific foods trigger the reward loop in the brain. For example, foods containing refined sugars and saturated fats may cause neurological reactions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brain releases hormones to make you feel good, improving your mood. However, the mood boost is temporary and creates cravings for more. Scientific American already published similar findings from a study in rats in 2010 (<\/span><a href=\"https:\/\/www.scientificamerican.com\/article\/addicted-to-fat-eating\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The brain runs heavily on a reward system that feeds habitual decisions. Dopamine floods your brain to make you feel better for a short while. When the effect wears off, you are likely to want more.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Emotional_Reasons_for_Binge_Eating_at_NightHow_to_Stop_Binge_Eating_at_Night\"><\/span><b>Emotional Reasons for Binge Eating at NightHow to Stop Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Neurological changes may mean you\u2019ll also lean toward binge eating for emotional reasons. Compulsive eating can temporarily alleviate discomfort in the brain. The Yale University School of Medicine states how people with PTSD sometimes exhibit unhealthy rewarding behaviors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7917421\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moods and cravings go hand-in-hand. Stress messes the reward-behavior interactions up, even making you avoid positive behaviors. The University of Iowa found that gratification associated with food consumption also activates the reward and pleasure centers to reduce depression temporarily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4150387\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, poor mental health can affect your nighttime urges and appetite, and vice versa.\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\">start transforming your life now<\/a>!<\/strong><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Check_If_You_Have_an_Eating_Disorder\"><\/span><b>How to Check If You Have an Eating Disorder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Mayo Clinic lists the signs of BED (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/binge-eating-disorder\/symptoms-causes\/syc-20353627\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sensing your eating behavior is out of control,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating larger-than-normal amounts in short periods,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating when you aren\u2019t hungry,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating ultra-fast during binges,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Secretive eating habits,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent dieting without losing much weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling depression, disgust, shame, upset, or guilt about eating<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">WebMD suggests looking for these warning signs to recognize food addiction (<\/span><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You eat until you feel unwell,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do anything to find the food you love, even when it isn\u2019t in stock,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You overeat the same food, particularly saturated fats, and refined sugar,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You often avoid social events or other responsibilities to prioritize eating,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You worry about not eating certain types of foods or cutting down on them.\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Biological_Reasons_for_Binge_Eating_at_Night\"><\/span><b>The Biological Reasons for Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Food addiction, BED, or night-eating syndrome (NES) are the most common causes. The University of Pennsylvania studied the behavioral links to night eating syndrome (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19849804\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s a behavioral response when your body needs nutrition or falls short at the day\u2019s end.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Something may be affecting your circadian rhythm and driving you to not eat enough during the day in favor of eating at night. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19849804\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When you don\u2019t eat enough during the day, your body has a biological urge to replenish what it needs before sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another institution, Harvard Medical School, confirmed that the circadian rhythm does more than control sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3655529\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). It also triggers your body\u2019s urges, cravings, and appetite. So, messing your rhythm up might cause your body to seek more calories before bed or during the night.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Physical_Causes_of_Binge_Eating_at_Night\"><\/span><b>Simple Physical Causes of Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Cleveland Clinic suggests highly restrictive diets can cause NES (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Juice fasts, ultra-low-calorie diets, and extreme daily dietary restrictions could cause NES. Your body requires a specific amount of nutrition daily and will seek it before you sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also share more reasons why you may live with NES (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circadian rhythm disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many people with NES also have depression or anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Many people with NES also have other eating or substance abuse disorders.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\"><img decoding=\"async\" class=\"aligncenter wp-image-32609 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1920w\" alt=\"ways to stop binge eating at night\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Tell_If_You_Have_NES\"><\/span><b>How to Tell If You Have NES<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Cleveland Clinic suggests watching for signs that you live with night eating syndrome (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating many of your calories at night,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Experiencing poor appetite during the day,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling depressed or anxious about your eating habits or when feeling hungry,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Waking up during the night to eat.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_You_Must_Control_Binge_Eating_at_Night\"><\/span><b>Why You Must Control Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gaining weight and poor mental health are reasons to control binge eating, but there are many reasons. The University of North Carolina has reviewed studies to find more health complications from binge eating (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3600071\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). It showed increased risks for the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less mobility,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low self-esteem,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sex life,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substance abuse,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulse control disorders,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other eating disorders,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Major depressive disorder,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety disorders.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you think those reasons aren\u2019t enough, let\u2019s see the results of binge eating and obesity. The University of Illinois raised concerns about the increased risk of these problems with BED and excess weight, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551700\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher blood pressure,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic syndrome<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol and\/or triglycerides,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep apnea,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gall bladder disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer.\u00a0<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_You_Need_Help_for_Eating_Disorders\"><\/span><b>When You Need Help for Eating Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Please contact NEDA for assistance if you feel binge eating has deteriorated your quality of life or you resorted to secretive eating habits. Fortunately, you can get the National Eating Disorders Association anytime you need help (<\/span><a href=\"https:\/\/www.nationaleatingdisorders.org\/help-support\/contact-helpline\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Send \u201cNEDA\u201d to 741741 in a crisis.\u00a0<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/calories-burned-by-heart-rate\/\">Calories Burned By Heart Rate: Should You Use This To Know How Much Weight You\u2019re Losing?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Stop_Yourself_From_Binge_Eating_at_Night\"><\/span><b>How to Stop Yourself From Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You realize how vital it is to stop binge eating late at night. But, how can you stop it if your body and brain want the same thing? First, seek help from a medical professional if you think you may be suffering from an eating disorder. Steady, proven steps and advice will help you reduce or eliminate late-night snacks and carb cravings. Let\u2019s see how you can do it.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Stop_Binge-Eating_Sweets_at_Night\"><\/span><b>How to Stop Binge-Eating Sweets at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Why do you crave sugar and candy at night? John Hopkins Medicine states that hypoglycemia is more common at night for people with diabetes (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/diabetes\/hypoglycemia-nocturnal\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). This returns to your body desiring what it didn\u2019t get enough during the day. Candy, carbs, and salty snacks are familiar nighttime favorites.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, please test your fasting glucose and insulin levels if you\u2019re experiencing unusual sugar cravings at night. However, Joslin Diabetes Center recommends tips if you experience frequent nighttime glucose drops (<\/span><a href=\"https:\/\/www.joslin.org\/patient-care\/diabetes-education\/diabetes-learning-center\/avoiding-nighttime-hypoglycemia\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check your glucose levels before bedtime,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be consistent with your meals each day, never skipping one, especially dinner,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a healthy snack an hour before bed, including dried fruit, fruit juice, or half a glass of fat-free milk,<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Science Daily says your circadian rhythm may also make you crave sugar, salt, and carbs at night (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/04\/130430110321.htm#:~:text=Summary%3A,on%20the%20time%20of%20day.\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">). So, it can be a physical problem without having diabetes. Science Daily recommends eating higher-calorie meals for breakfast and lunch and getting enough sleep if weight loss is the goal.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"13_Ways_to_Stop_Binge_Eating_at_Night\"><\/span><b>13 Ways to Stop Binge Eating at Night<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, let\u2019s focus on the tips that help you stop binge eating late at night. One way to tackle late-night cravings is to recognize your triggers and shuffle your meal times to cater to higher calories during the day. It\u2019s also important to seek advice from a medical professional if you think you may have an eating disorder. That said, there are 13 more ways you can look at, before you discover which would be best for you.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seek_Support_for_Serious_Eating_Disorders\"><\/span><b>Seek Support for Serious Eating Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Did the University of Pennsylvania\u2019s psychological markers meet your patterns (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19849804\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)? In that case, you need to seek support and help for your mental state. Speak to an expert about depression symptoms, signs of an eating disorder, or cravings that affect your life.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alter_Your_Daily_Nutrition\"><\/span><b>Alter Your Daily Nutrition\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Do the Cleveland Clinic\u2019s NES signs fit your eating patterns (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">)? If so, consider adding more calories to your daytime meals and fewer at night. Eat healthy, nutritious foods daily to meet your calorie needs (<\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/good-food\/top-15-healthy-foods-you-should-be-eating\/2019\/04\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Away_From_%E2%80%9CQuick_Fixes%E2%80%9D\"><\/span><b>Stay Away From \u201cQuick Fixes\u201d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Diets require balance to ensure you have all the <a href=\"https:\/\/betterme.world\/articles\/3-macronutrients\/\">macronutrients<\/a>. Forget the crash diets that promise everything and deliver nothing. Instead, WebMD suggests eating balanced macros daily (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-are-macronutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Aim for roughly 20 to 35% fat, 10 to 35% protein, and 45 to 65% carbs daily.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\"><img decoding=\"async\" class=\"aligncenter wp-image-28921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 1210w\" alt=\"best way to stop binge eating at night\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Change_Your_Emotional_State\"><\/span><b>Change Your Emotional State<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Improved emotions reduce the urge to cope with food. Germany\u2019s University Hospital Tuebingen suggests emotional regulation is essential to stop binge eating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25530255\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). The Mayo Clinic advises not to leave depression and anxiety unresolved\u00a0 (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss\/art-20047342\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">). Seek professional help and learn healthy coping strategies.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep_Better_to_Crave_Less\"><\/span><b>Sleep Better to Crave Less<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sleep and eat better to change your body clock. Go to bed on time each night, wake up at the same time every day, and use eating routines for a nutritional clock reset. The Cleveland Clinic confirms how interrupted sleep-wake patterns cause binge eating at night (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reduce_Your_Stress_Levels\"><\/span><b>Reduce Your Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Stress also leads to binge eating. Medical News Today explains how stress hormones increase your appetite (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320935\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Find ways to destress. The CDC recommends effective coping mechanisms to regulate emotions and reduce stress (<\/span><a href=\"https:\/\/www.cdc.gov\/violenceprevention\/about\/copingwith-stresstips.html\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Frequently_During_the_Day\"><\/span><b>Eat Frequently During the Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Institute of Food Research found that restrictive eating habits lead to disordered eating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10343341\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It causes a perceived lack of food. The Yale University School of Medicine suggests eating at least thrice daily to prevent binges (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16376851\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Start with a substantial breakfast daily.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Welcome_More_Protein_Daily\"><\/span><b>Welcome More Protein Daily<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Start eating more high-<a href=\"https:\/\/betterme.world\/articles\/are-proteins-essential-for-your-diet-and-what-foods-provide-them\/\">protein<\/a> meals during the day to decrease your appetite. The University of Arkansas found that higher protein diets with frequent meals worked better to promote satiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20339363\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). Use a balanced macronutrient diet and add only additional protein (<\/span><a href=\"https:\/\/betterme.world\/articles\/macro-friendly-recipes\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Add_More_Fiber\"><\/span><b>Add More Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Another way to combat the physical side of night binges is to eat more fiber. Vegetables, whole grains, fruits, and unprocessed foods help you feel full longer. Pennington Biomedical Research Center has confirmed fiber is a functional food (<\/span><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2014\/11000\/Functional_foods_to_promote_weight_loss_and.17.aspx\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drink_More_Water\"><\/span><b>Drink More Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dehydration can make you feel hungry when you\u2019re not. Purdue University examined the relationship between eating, hydration, and food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2467458\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). High-sugar drinks don\u2019t provide a feeling of satiety, and in the end, make you consume more calories. Drink more water to fight it.\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_Better_Snacks\"><\/span><b>Buy Better Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Don\u2019t <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-snacking\/\">stop snacking<\/a>. Change how you snack instead. Yale University confirms that snacks matter when it comes to controlling your appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015032\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">). WebMD has shared snack ideas with under 100 calories to help you eat frequently and stop binging (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/ss\/slideshow-100-calorie-snacks\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Never_Skip_Meals\"><\/span><b>Never Skip Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Skipping meals makes you hungrier later in the day. Eat 3 balanced meals and don\u2019t skip breakfast.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Intuitively\"><\/span><b>Eat Intuitively<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The National Eating Disorders Association explains how <a href=\"https:\/\/betterme.world\/articles\/intuitive-eating\/\">eating intuitively<\/a> is a tool for recovery from eating disorders (<\/span><a href=\"https:\/\/www.nationaleatingdisorders.org\/blog\/what-does-intuitive-eating-mean\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). Eat when you genuinely feel hungry and stop as soon as you feel full. Eat slowly, and be mindful of how your body feels to recognize when you\u2019re full.\u00a0<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\">Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Way_to_Stop_Binge_Eating_at_Night_in_Just_3_Steps\"><\/span><b>Best Way to Stop Binge Eating at Night in Just 3 Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Always reach out for help with eating disorders. However, creating a routine is essential because humans are habitual creatures. It helps you create a new pattern if you set a routine. Let\u2019s see how you can establish one.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_1_Set_the_Routine\"><\/span><b>Step 1: Set the Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Setting a healthy routine can start with making a schedule.\u00a0 Plan the times you sleep, eat, and snack daily to train your body clock to change. Planning your snacks might be hard initially, but put times down for them.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_2_Plan_Your_Meals\"><\/span><b>Step 2: Plan Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Planning meals may reduce the likelihood of impulsive eating. So, try to plan what you\u2019ll eat at each meal. You could do this weekly or nightly to buy the necessary groceries.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Step_3_Prep_Meals_Beforehand\"><\/span><b>Step 3: Prep Meals Beforehand<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Finally, University Hospital T\u00fcbingen found the sight of food can already trigger disinhibition of your impulses (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24146885\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). That said, cook meals ahead of time to store in the fridge. Pre-cooked meals help because you instead have healthy food waiting to trigger your response.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\"><img decoding=\"async\" class=\"aligncenter wp-image-28763 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4.jpg 1920w\" alt=\"ultimante guide stop binge eating at night\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_Binge_Eating_at_Night_Bad\"><\/span><b>Is Binge Eating at Night Bad?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Binge eating at night can be bad for your health. The University of Illinois calls it binge eating disorder and shares numerous associated health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551700\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). For example, obesity, hypertension, diabetes, and gallbladder disease become greater risks with binge eating at night, resulting in weight gain.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Causes_Binge_Eating_at_Night\"><\/span><b>What Causes Binge Eating at Night?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Binge eating at night has mental and physical causes. The Mayo Clinic explains how hormones and the brain\u2019s reward system cause binge eating disorder (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/binge-eating-disorder\/symptoms-causes\/syc-20353627\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The Cleveland Clinic suggests poor sleep habits and extreme daytime diets can cause nighttime binges (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21731-night-eating-syndrome-nes\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Binge_Eating_Cause_Night_Sweats\"><\/span><b>Can Binge Eating Cause Night Sweats?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The National Institute of Health published findings on how body temperature changes in anorexia nervosa (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1714181\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Anorexia restricts nutrients enough to negatively impact body temperature and lower the sweating threshold. However, no evidence suggests BED does the same.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, the Joslin Diabetes Center suggests night sweats can happen during hypoglycemic episodes (<\/span><a href=\"https:\/\/www.joslin.org\/patient-care\/diabetes-education\/diabetes-learning-center\/avoiding-nighttime-hypoglycemia\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you have diabetes, please check your glucose levels should you experience night sweats or other symptoms.\u00a0<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/calories-burned-walking-1-hour\/\">Calories Burned Walking 1 Hour: How to Calculate the Calories You Burn While Walking<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Late-night snacking, cravings, night sweats, and appetites aren\u2019t healthy for you, and you may gain weight faster. Use the tips to reduce your nighttime cravings, and set a routine that retrains your body clock. You can stop them with professional help, improved mental health, and a good rhythm.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=how_to_stop_binge_eating_at_night\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is the fridge light at midnight your enemy? The cravings for sweet treats and carbs can become unbearable late at night. The effects of these late-night binges might already be showing. Discover how to stop binge eating at night to end the cravings and fridge visits.\u00a0 Nighttime binges weren\u2019t ever your idea of living a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,75],"tags":[],"coauthors":[178,87],"class_list":["post-54260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop Binge Eating at Night - Using the Evidence, Showing Why You Do It - BetterMe<\/title>\n<meta name=\"description\" content=\"Are late-night snacks and waking up to eat your enemies? In that case, you must discover \u2605 HOW TO STOP BINGE EATING AT NIGHT \u27a4 because it doesn\u2019t help you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stop Binge Eating at Night - Using the Evidence, Showing Why You Do It\" \/>\n<meta property=\"og:description\" content=\"Are late-night snacks and waking up to eat your enemies? In that case, you must discover \u2605 HOW TO STOP BINGE EATING AT NIGHT \u27a4 because it doesn\u2019t help you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"How to Stop Binge Eating at Night &#8211; Using the Evidence, Showing Why You Do It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/\"},\"wordCount\":2491,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Is the fridge light at midnight your enemy? The cravings for sweet treats and carbs can become unbearable late at night. The effects of these late-night binges might already be showing. Discover how to stop binge eating at night to end the cravings and fridge visits.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nighttime binges weren\u2019t ever your idea of living a healthy lifestyle. With this in mind, you already know why you shouldn\u2019t binge late at night and need to find out how to fix it. Stick around for the facts that will help you stop binge eating at night. Let\u2019s begin by looking at the two root causes.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Ultimate Guide to Stop Binge Eating at Night<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before you stop binge eating, let\u2019s understand what causes binge eating because you need to identify your reasons. Later, you\u2019ll find tips and strategies to <a href=\\\"https:\/\/betterme.world\/articles\/how-to-stop-eating-late-at-night\/\\\">stop eating late at night<\/a>.\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>What Causes Night Binge Eating?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Did you know that nutritional lifestyle changes require physical and mental commitment? Your brain is where everything goes wrong if you have an eating disorder, but your biological needs can also trigger this.\u00a0<\/span>\\r\\n<h4 style=\\\"text-align: center;\\\"><b>The Psychology of Binge Eating at Night<\/b><\/h4>\\r\\n<span style=\\\"font-weight: 400;\\\">The Mayo Clinic defines binge eating disorder (BED) as a psychological illness (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/binge-eating-disorder\/symptoms-causes\/syc-20353627\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">WebMD compares BED to food addictions (<\/span><a href=\\\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction\\\"><span ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/\",\"name\":\"How to Stop Binge Eating at Night - Using the Evidence, Showing Why You Do It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are late-night snacks and waking up to eat your enemies? 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In that case, you must discover \u2605 HOW TO STOP BINGE EATING AT NIGHT \u27a4 because it doesn\u2019t help you.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How to Stop Binge Eating at Night - Using the Evidence, Showing Why You Do It","og_description":"Are late-night snacks and waking up to eat your enemies? In that case, you must discover \u2605 HOW TO STOP BINGE EATING AT NIGHT \u27a4 because it doesn\u2019t help you.","og_url":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"How to Stop Binge Eating at Night &#8211; Using the Evidence, Showing Why You Do It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/"},"wordCount":2491,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg","articleSection":["Nutrition","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Is the fridge light at midnight your enemy? The cravings for sweet treats and carbs can become unbearable late at night. The effects of these late-night binges might already be showing. Discover how to stop binge eating at night to end the cravings and fridge visits.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Nighttime binges weren\u2019t ever your idea of living a healthy lifestyle. With this in mind, you already know why you shouldn\u2019t binge late at night and need to find out how to fix it. Stick around for the facts that will help you stop binge eating at night. Let\u2019s begin by looking at the two root causes.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Ultimate Guide to Stop Binge Eating at Night<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before you stop binge eating, let\u2019s understand what causes binge eating because you need to identify your reasons. Later, you\u2019ll find tips and strategies to <a href=\"https:\/\/betterme.world\/articles\/how-to-stop-eating-late-at-night\/\">stop eating late at night<\/a>.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>What Causes Night Binge Eating?<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Did you know that nutritional lifestyle changes require physical and mental commitment? Your brain is where everything goes wrong if you have an eating disorder, but your biological needs can also trigger this.\u00a0<\/span>\r\n<h4 style=\"text-align: center;\"><b>The Psychology of Binge Eating at Night<\/b><\/h4>\r\n<span style=\"font-weight: 400;\">The Mayo Clinic defines binge eating disorder (BED) as a psychological illness (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/binge-eating-disorder\/symptoms-causes\/syc-20353627\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">WebMD compares BED to food addictions (<\/span><a href=\"https:\/\/www.webmd.com\/mental-health\/eating-disorders\/binge-eating-disorder\/mental-health-food-addiction\"><span ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/","name":"How to Stop Binge Eating at Night - Using the Evidence, Showing Why You Do It - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-stop-binge-eating-at-night\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_2126106815-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are late-night snacks and waking up to eat your enemies? 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