{"id":54212,"date":"2023-09-07T06:29:14","date_gmt":"2023-09-07T06:29:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=54212"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"calories-burned-hiking","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/","title":{"rendered":"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#The_Calories_Burned_Hiking_Arent_The_Same_In_Every_Case\" >The Calories Burned Hiking Aren&#8217;t The Same In Every Case<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Calories_Burned_Hiking_vs_Running\" >Calories Burned Hiking vs Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Calories_Burned_Hiking_vs_Walking\" >Calories Burned Hiking vs Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Is_Hiking_a_Good_Way_To_Lose_Weight\" >Is Hiking a Good Way To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Burn_Calories\" >Burn Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Build_Strength\" >Build Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Improve_Balance\" >Improve Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Boost_Mood\" >Boost Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Increase_Endurance\" >Increase Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Promote_Better_Sleep\" >Promote Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Does_Hiking_Burn_Belly_Fat\" >Does Hiking Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_To_Start_Hiking\" >How To Start Hiking<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Start_Small\" >Start Small\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Get_the_Right_Gear\" >Get the Right Gear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Stay_Hydrated_and_Pack_Snacks\" >Stay Hydrated and Pack Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Plan_Your_Route\" >Plan Your Route<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Hike_with_Others\" >Hike with Others<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Leave_No_Trace\" >Leave No Trace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Take_Breaks\" >Take Breaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Safety_First\" >Safety First<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_calories_are_burned_on_a_1-hour_hike\" >How many calories are burned on a 1-hour hike?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_calories_do_you_burn_on_a_3-mile_hike\" >How many calories do you burn on a 3-mile hike?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_calories_are_burned_on_an_8-mile_hike\" >How many calories are burned on an 8-mile hike?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_calories_does_a_2-mile_hike_burn\" >How many calories does a 2-mile hike burn?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Is_hiking_just_cardio\" >Is hiking just cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Can_you_get_in_shape_just_by_hiking\" >Can you get in shape just by hiking?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Is_hiking_better_than_cardio\" >Is hiking better than cardio?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_miles_is_it_reasonable_to_hike_in_a_day\" >How many miles is it reasonable to hike in a day?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#How_many_miles_can_you_realistically_hike_in_a_day\" >How many miles can you realistically hike in a day?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Does_hiking_build_muscle\" >Does hiking build muscle?\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Exercising outdoors is linked to several health benefits, both physical and mental. One popular outdoor activity that offers such benefits is hiking. It is not only about the fresh air or the stunning views, but also the significant number of calories you can burn on the trail.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The simple act of moving uphill, navigating uneven terrain, and carrying a backpack can make a leisurely walk a high-intensity workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this comprehensive guide, we will explore the factors that influence how many calories are burned when hiking, including weight, hike difficulty, and the type of terrain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll also provide tips on how you can maximize your calorie burn and make your hiking adventure a powerful tool in your fitness arsenal. Hiking may be exactly what you need for your <a href=\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\">summer weight loss plans<\/a> and this article will tell you why.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Calories_Burned_Hiking_Arent_The_Same_In_Every_Case\"><\/span><b>The Calories Burned Hiking Aren&#8217;t The Same In Every Case<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On average, hiking burns approximately 400 to 550 calories per hour (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, the concept of \u201cone size fits all\u201d doesn&#8217;t apply when it comes to calculating the number of calories burned during hiking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Various factors come into play, including body weight, metabolism, intensity, and duration of hike, in addition to the type of terrain you&#8217;re tackling. Essentially, the energy expenditure of two individuals on the same trail may vary significantly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, the calories burned hiking uphill for an hour can be significantly more &#8211; between 600 and 800 calories &#8211; due to the added exertion of climbing (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, the calories burned when hiking downhill are typically less, as gravity assists in your movement, but it&#8217;s still a decent burn at around 300 to 400 calories per hour (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding distance, the calories burned hiking for one mile can vary significantly based on the terrain and your pace, but on average, you can expect to burn approximately 200 to 250 calories per mile (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/calories-burned-hiking\/#:~:text=How%20many%20calories%20do%20you%20burn%20walking%20a%20mile%20uphill,BETWEEN%20175%20TO%20390%20CALORIES.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\"><img decoding=\"async\" class=\"aligncenter wp-image-38525 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5803.png 1344w\" alt=\"calories burned hiking uphill 1 hour\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">For a shorter hike, the hiking calories burned in 30 minutes are roughly half of what you&#8217;d burn in an hour, so if you&#8217;re burning 500 calories per hour, a 30-minute hike will burn approximately 250 calories (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The weight of your backpack also influences the number of calories you burn while hiking. Carrying a heavier load requires more energy, thereby increasing calorie expenditure.<\/span><\/p>\n<p><strong>Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\">Watch the extra pounds fly off and your muscles firm up<\/a> with the BetterMe app!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition, factors such as altitude and air temperature can also play into your overall energy expenditure. Hiking at a high altitude can require more energy due to the thinner air and increased demand that is placed on your cardiovascular system.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, hiking in cold temperatures can increase calorie burn as your body must work harder to maintain its core temperature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, incorporating more challenging hiking techniques, such as scrambling or boulder hopping, can greatly enhance caloric burn. These activities engage more muscle groups and require a higher level of effort than simple walking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to remember that while it&#8217;s useful to understand how many calories you&#8217;re burning, the most important thing is that you&#8217;re getting outside, being active, and enjoying nature. Hiking is about more than just fitness; it&#8217;s a holistic experience that combines physical activity with the restorative power of the outdoors.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Hiking_vs_Running\"><\/span><b>Calories Burned Hiking vs Running<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/betterme.world\/articles\/hiking-vs-running\/\">Calories Burned Hiking vs Running<\/a>: h<span style=\"font-weight: 400;\">iking and running are both effective forms of exercise that can help burn calories, but they do so at different rates and provide different benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running typically burns more calories per minute than hiking as it involves moving at a faster pace and requires more effort, particularly if you run at\u00a0 moderate to high intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you&#8217;re looking to maximize your calorie burn in a short amount of time, running may be the best option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, while running burns more calories per minute, hiking has its own advantages that make it more effective for burning calories overall. Hiking often involves the navigation of challenging terrain and steep inclines, which increases workout intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, people can usually hike for longer periods than they can run, which leads to a higher total calorie burn. For example, a 3-hour hike burns more calories than a 1-hour run, even though the per-minute calorie burn is lower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of calories burned per mile, both activities are similar. You can expect to burn approximately 100 calories per mile when hiking or running (<\/span><a href=\"https:\/\/www.acefitness.org\/about-ace\/press-room\/in-the-news\/8331\/how-many-calories-does-running-burn-it-s-probably-more-than-you-think-women-home\/?authorScope=80\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). However, the number of calories you burn is also dependent on factors such as your weight, the intensity of the activity, elevation, and terrain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While running may be a more vigorous cardiovascular activity, hiking also provides a significant cardio workout, particularly\u00a0 if you&#8217;re tackling tough trails. In addition, hiking can be gentler on the joints than running, which reduces the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both hiking and running contribute to weight loss and improved fitness when combined with a healthy diet. The best choice of the two often comes down to personal preference. Some people may enjoy the challenge and fast pace of running, whereas others may prefer the slower pace and scenic views offered by hiking.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\"><img decoding=\"async\" class=\"aligncenter wp-image-37303 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1024x576.jpg\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1024x576.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-768x432.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1536x864.jpg 1536w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-370x208.jpg 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-270x152.jpg 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-570x321.jpg 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-740x416.jpg 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/9-3.jpg 1920w\" alt=\"calories burned hiking downhill\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Burned_Hiking_vs_Walking\"><\/span><b>Calories Burned Hiking vs Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hiking and walking are both excellent forms of exercise, but they burn calories at different rates due to their varying intensity levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hiking is generally a higher-intensity workout than walking. This is largely due to the more rugged and steep terrain encountered when hiking. The uneven ground and inclines make the body work harder, which results in a higher calorie burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On average, hikers burn approximately 50% more calories than someone who walks on level ground at the same pace (<\/span><a href=\"https:\/\/edition.cnn.com\/2021\/11\/17\/health\/walking-vs-hiking-benefits-wellness\/index.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking is normally performed on flat, even surfaces such as sidewalks or walking paths. While it&#8217;s less intense than hiking, walking still offers a decent calorie burn, particularly when doing so at a brisk pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The exact number of calories you&#8217;ll burn performing either activity is dependent on several factors, including your weight, the intensity of the activity, and workout duration. For example, a heavier person will burn more calories than a lighter person doing the same activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, a more intense or longer workout will burn more calories than a less intense or shorter workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can generally expect to burn more calories per hour when hiking than when walking. Some sources suggest that hiking can burn anywhere from 400 to 550 calories per hour, depending on the difficulty of the hike, whereas walking at a moderate pace may burn between 200 and 350 calories per hour (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While both activities can contribute to weight loss and improved fitness, the choice between hiking and walking often comes down to personal preference and what best suits your lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may prefer the challenge and adventure of hiking, whereas others may enjoy the convenience and ease that walking offers. Either way, hiking and walking both offer several health benefits, so neither choice is wrong.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/what-causes-belly-fat-in-females\/\">What Causes Belly Fat in Females? 18 Root Causes Revealed and 4 Ways to Tackle Them<\/a>.<\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Hiking_a_Good_Way_To_Lose_Weight\"><\/span><b>Is Hiking a Good Way To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, hiking is an excellent way to lose weight. It is a powerful cardio workout that can:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burn_Calories\"><\/span><b>Burn Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on factors such as your weight, the incline, and speed of your hike, you can burn hundreds of calories each hour. This can contribute to a calorie deficit, which is essential for weight loss.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Build_Strength\"><\/span><b>Build Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hiking isn&#8217;t just a cardio workout, it\u2019s also great for building strength in the glutes, quadriceps, hamstrings, and the muscles in the hips and lower legs. This will help increase muscle mass, which can boost your metabolism and increase the number of calories you burn at rest.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\"><img decoding=\"async\" class=\"aligncenter wp-image-37272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5028.png 1344w\" alt=\"calories burned hiking vs walking\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Improve_Balance\"><\/span><b>Improve Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uneven terrain and navigating around rocks and roots can help improve your balance and stability, which is important for overall fitness and the prevention of injuries (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/9-benefits-of-hiking\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Mood\"><\/span><b>Boost Mood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spending time in nature and getting regular exercise can both contribute to improved mood and reduced symptoms of stress and anxiety (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/9-benefits-of-hiking\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This can indirectly support weight loss as it helps you maintain a consistent exercise routine and make healthier food choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_Endurance\"><\/span><b>Increase Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you hike more regularly, you&#8217;ll start to notice improvements in cardiovascular fitness and muscular endurance (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/9-benefits-of-hiking\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This means you&#8217;ll be able to hike for longer and at higher intensities, helping you to burn more calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Promote_Better_Sleep\"><\/span><b>Promote Better Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity such as hiking can help you fall asleep more quickly and deepen your sleep. Adequate sleep is essential for weight loss and management as it helps regulate hormones that control appetite and metabolism (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/9-benefits-of-hiking\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Hiking_Burn_Belly_Fat\"><\/span><b>Does Hiking Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, hiking can help burn belly fat. However, it should be noted that while you cannot target specific areas for fat loss, which is known as spot reduction, hiking can contribute to overall <a href=\"https:\/\/betterme.world\/articles\/6-body-fat\/\">body fat<\/a> loss, including the belly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hiking is a form of cardiovascular exercise and it is known to be effective in burning calories and fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you hike, your body requires energy, and it gets this from burning calories. If your body is in a calorie deficit (burning more calories than you consume), stored fat will be used for energy, which includes belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, hiking often involves navigating uneven terrain and steep inclines, which can increase workout intensity and result in a higher calorie burn compared to when walking on a flat surface. This increased intensity can further contribute to fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to burning fat, hiking can help build muscle, particularly in the lower body. Increased muscle mass can boost your metabolism, which leads to a higher calorie burn even when at rest, further supporting fat loss (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/9-benefits-of-hiking\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While hiking is an effective tool for fat loss, it is important to combine it with a<a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> balanced diet<\/a> to achieve the best results. The consumption of nutrient-dense, <a href=\"https:\/\/betterme.world\/articles\/what-are-whole-foods\/\">whole foods<\/a> can help ensure your body has the fuel it needs for your hikes, while also helping to create a calorie deficit for fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, consistently following a balanced diet and hiking every week rather than taking an occasional hike will help keep your body in a calorie deficit, which is essential for burning fat. Adding two or three rest days per week can help ensure you get adequate recovery time between hikes and prevent injury.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\">Start using our app to stay on track and hold yourself accountable<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Start_Hiking\"><\/span><b>How To Start Hiking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>How To Start Hiking?\u00a0<span style=\"font-weight: 400;\">Starting hiking can be a rewarding experience that provides both physical and mental benefits. Here are some steps to help you get started on your journey:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Start_Small\"><\/span><b>Start Small\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start with short, local hikes that are less challenging. This will help build up your stamina and acclimatize your body to the rigors of hiking. You should gradually increase the length and difficulty of your hikes as your fitness improves.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Get_the_Right_Gear\"><\/span><b>Get the Right Gear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Investing in good hiking gear is essential for comfort and safety. Essential items include sturdy, comfortable hiking boots, a backpack, a water bottle, sunscreen, a hat, and layered clothing that is suitable for changing weather conditions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on the terrain and length of your hikes, you may also require hiking poles, a map or GPS, a compass, a first-aid kit, and camping equipment.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated_and_Pack_Snacks\"><\/span><b>Stay Hydrated and Pack Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should always carry sufficient water for your hike and remember to drink regularly to remain hydrated. High-energy snacks such as trail mix, energy bars, fruits, and sandwiches can also be useful for maintaining energy levels during the hike.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\"><img decoding=\"async\" class=\"aligncenter wp-image-37244 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5132.png 1152w\" alt=\"calories burned hiking 1 mile\" width=\"770\" height=\"433\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plan_Your_Route\"><\/span><b>Plan Your Route<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you set off, you should research your route thoroughly. It is important to know the length, estimated duration, difficulty level, and any potential hazards of the trail. You should also check the weather forecast for the day of your hike.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hike_with_Others\"><\/span><b>Hike with Others<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Particularly when you&#8217;re just starting out, it&#8217;s a good idea to hike with others. Not only can this be more fun, but it&#8217;s also safer. If you don&#8217;t have friends or family who are interested in hiking, you could consider joining a local hiking club.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Leave_No_Trace\"><\/span><b>Leave No Trace<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Respect nature by following the Leave No Trace principles. This includes disposing of waste properly, leaving everything as you find it, respecting wildlife, and being considerate of other visitors.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_Breaks\"><\/span><b>Take Breaks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You must not push yourself too hard. Take regular breaks to rest, hydrate, and enjoy your surroundings. Remember, hiking is about the journey, not only the destination.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_First\"><\/span><b>Safety First<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Always let someone know where you&#8217;re going and your expected time of return. You should carry a basic first aid kit and learn how to use it. If you&#8217;re hiking in a remote area, consider carrying a whistle or a personal locator beacon in case of emergencies.<\/span><\/p>\n<p><strong><em>Read more:\u00a0<\/em><\/strong><em><a href=\"https:\/\/betterme.world\/articles\/calorie-deficit-breakfast\/\">Maximize Your Fitness With Calorie Deficit Breakfasts<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_burned_on_a_1-hour_hike\"><\/span><b>How many calories are burned on a 1-hour hike?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories burned during a one-hour hike can vary significantly, based on factors such as your weight, the terrain, and the intensity of the hike. You can generally expect to burn between 300 and 600 calories per hour (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_you_burn_on_a_3-mile_hike\"><\/span><b>How many calories do you burn on a 3-mile hike?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Assuming an average pace and terrain, a person who weighs 150 pounds may burn approximately 240-300 calories on a 3-mile hike (<\/span><a href=\"https:\/\/caloriesburnedhq.com\/calories-burned-hiking\/#:~:text=How%20many%20calories%20do%20you%20burn%20walking%20a%20mile%20uphill,BETWEEN%20175%20TO%20390%20CALORIES.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This can vary, based on factors such as individual metabolism, hiking speed, and difficulty of the trail.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_are_burned_on_an_8-mile_hike\"><\/span><b>How many calories are burned on an 8-mile hike?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on your weight, the terrain, and your pace, an 8-mile hike can burn between 800 and 1,600 calories.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_calories_does_a_2-mile_hike_burn\"><\/span><b>How many calories does a 2-mile hike burn?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A person who weighs approximately 150 pounds may burn roughly 150-200 calories during a 2-mile hike. This can vary based on individual metabolism, hiking speed, and trail difficulty.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hiking_just_cardio\"><\/span><b>Is hiking just cardio?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While hiking is a great cardiovascular workout, it isn\u2019t only cardio. It also strengthens and tones your muscles, particularly in the legs, core, and lower back.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_you_get_in_shape_just_by_hiking\"><\/span><b>Can you get in shape just by hiking?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, regular hiking can help you get in shape. It burns calories, builds muscle strength and endurance, improves cardiovascular health, and improves flexibility and balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hiking_better_than_cardio\"><\/span><b>Is hiking better than cardio?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hiking is a form of cardio and whether it&#8217;s better than other forms is dependent on your goals and preferences. Hiking provides a full-body workout and can be more engaging and enjoyable for some people than traditional forms of cardio such as running or cycling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_miles_is_it_reasonable_to_hike_in_a_day\"><\/span><b>How many miles is it reasonable to hike in a day?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For beginners, a daily distance of 5 to 8 miles is quite reasonable. More experienced hikers may cover 10 to 12 miles or more in a day. Factors such as the difficulty of the terrain and the hiker&#8217;s fitness level will affect these numbers.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\"><img decoding=\"async\" class=\"aligncenter wp-image-37080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-5083.png 1344w\" alt=\"hiking calories burned 30 minutes\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_many_miles_can_you_realistically_hike_in_a_day\"><\/span><b>How many miles can you realistically hike in a day?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on the terrain and your fitness level, you may be able to hike anything between 10 and 20 miles in a day. However, most people find that 8 to 10 miles is a comfortable distance for a day hike.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_hiking_build_muscle\"><\/span><b>Does hiking build muscle?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, hiking can help build muscle, particularly in the legs and core. The challenge of walking on uneven terrain and uphill provides an excellent strength training workout.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hiking is not just an enjoyable outdoor activity, it is also a great way to burn calories and improve your fitness. The number of calories you will burn while hiking is dependent on a variety of factors, including your weight, the terrain, and the intensity of the hike.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a seasoned hiker or are just starting out, understanding how hiking contributes to your fitness can help you make the most of your time spent on the trails.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=calories_burned_hiking\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Exercising outdoors is linked to several health benefits, both physical and mental. One popular outdoor activity that offers such benefits is hiking. It is not only about the fresh air or the stunning views, but also the significant number of calories you can burn on the trail.\u00a0 The simple act of moving uphill, navigating uneven [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":54213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128,75],"tags":[208],"coauthors":[122,210],"class_list":["post-54212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","category-weight-loss","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover how hiking can boost your fitness in our comprehensive guide to \u2605 CALORIES BURNED HIKING \u27a4. Learn how factors such as weight, terrain, and intensity will affect calorie burn.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails\" \/>\n<meta property=\"og:description\" content=\"Discover how hiking can boost your fitness in our comprehensive guide to \u2605 CALORIES BURNED HIKING \u27a4. Learn how factors such as weight, terrain, and intensity will affect calorie burn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/\"},\"wordCount\":2729,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Trainings\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Exercising outdoors is linked to several health benefits, both physical and mental. One popular outdoor activity that offers such benefits is hiking. It is not only about the fresh air or the stunning views, but also the significant number of calories you can burn on the trail.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The simple act of moving uphill, navigating uneven terrain, and carrying a backpack can make a leisurely walk a high-intensity workout.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this comprehensive guide, we will explore the factors that influence how many calories are burned when hiking, including weight, hike difficulty, and the type of terrain.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We'll also provide tips on how you can maximize your calorie burn and make your hiking adventure a powerful tool in your fitness arsenal. Hiking may be exactly what you need for your <a href=\\\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\\\">summer weight loss plans<\/a> and this article will tell you why.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Calories Burned Hiking Aren't The Same In Every Case<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">On average, hiking burns approximately 400 to 550 calories per hour (<\/span><a href=\\\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, the concept of \u201cone size fits all\u201d doesn't apply when it comes to calculating the number of calories burned during hiking.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Various factors come into play, including body weight, metabolism, intensity, and duration of hike, in addition to the type of terrain you're tackling. Essentially, the energy expenditure of two individuals on the same trail may vary significantly.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, the calories burned hiking uphill for an hour can be significantly more - between ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/\",\"name\":\"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Discover how hiking can boost your fitness in our comprehensive guide to \u2605 CALORIES BURNED HIKING \u27a4. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails - BetterMe","description":"Discover how hiking can boost your fitness in our comprehensive guide to \u2605 CALORIES BURNED HIKING \u27a4. 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Learn how factors such as weight, terrain, and intensity will affect calorie burn.","og_url":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/"},"wordCount":2729,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Trainings","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Exercising outdoors is linked to several health benefits, both physical and mental. One popular outdoor activity that offers such benefits is hiking. It is not only about the fresh air or the stunning views, but also the significant number of calories you can burn on the trail.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The simple act of moving uphill, navigating uneven terrain, and carrying a backpack can make a leisurely walk a high-intensity workout.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this comprehensive guide, we will explore the factors that influence how many calories are burned when hiking, including weight, hike difficulty, and the type of terrain.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll also provide tips on how you can maximize your calorie burn and make your hiking adventure a powerful tool in your fitness arsenal. Hiking may be exactly what you need for your <a href=\"https:\/\/betterme.world\/articles\/summer-weight-loss-plans\/\">summer weight loss plans<\/a> and this article will tell you why.<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Calories Burned Hiking Aren't The Same In Every Case<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">On average, hiking burns approximately 400 to 550 calories per hour (<\/span><a href=\"https:\/\/www.dhs.wisconsin.gov\/publications\/p4\/p40109.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, the concept of \u201cone size fits all\u201d doesn't apply when it comes to calculating the number of calories burned during hiking.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Various factors come into play, including body weight, metabolism, intensity, and duration of hike, in addition to the type of terrain you're tackling. Essentially, the energy expenditure of two individuals on the same trail may vary significantly.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For example, the calories burned hiking uphill for an hour can be significantly more - between ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/","url":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/","name":"Calories Burned Hiking: A Comprehensive Guide to Fitness on The Trails - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/calories-burned-hiking\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/shutterstock_1448000375-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover how hiking can boost your fitness in our comprehensive guide to \u2605 CALORIES BURNED HIKING \u27a4. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=54212"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/54212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54213"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=54212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=54212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=54212"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=54212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}