{"id":53994,"date":"2023-08-29T14:49:05","date_gmt":"2023-08-29T14:49:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53994"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"push-ups-calories-burned","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/","title":{"rendered":"Push Ups &#8211; Calories Burned: How Many Calories Can 1 Push Up Burn?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#How_Many_Calories_Do_You_Burn_Doing_100_Push_Ups\" >How Many Calories Do You Burn Doing 100 Push Ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Is_1_Push_Up_1_Calorie\" >Is 1 Push Up 1 Calorie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#How_Many_Calories_Burned_50_Push_Ups\" >How Many Calories Burned 50 Push Ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#How_Many_Calories_Do_You_Burn_Doing_20_Push_Ups\" >How Many Calories Do You Burn Doing 20 Push Ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Calories_Per_Push_Up_By_Weight_How_Does_It_Work\" >Calories Per Push Up By Weight: How Does It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Wall_Push_Ups_Calories_Burned\" >Wall Push Ups Calories Burned<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Calisthenics_vs_Bodybuilding_Where_Do_Push_Ups_Fall\" >Calisthenics vs Bodybuilding: Where Do Push Ups Fall?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#How_Many_Calories_Burned_Doing_120_Push_Ups_In_2_Minutes\" >How Many Calories Burned Doing 120 Push Ups In 2 Minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#What_Are_Some_Good_Triceps_Exercises_With_No_Equipment\" >What Are Some Good Triceps Exercises With No Equipment?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Is_100_Push_Ups_A_Day_Fine\" >Is 100 Push Ups A Day Fine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#Can_100_Push_Ups_Burn_Fat\" >Can 100 Push Ups Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#How_Many_Push_Ups_Should_I_Do_To_Burn_1000_Calories\" >How Many Push Ups Should I Do To Burn 1000 Calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Push ups are one of the most popular upper body movements . This compound exercise not only targets the muscles of your upper body and core, but also works the lower back, glutes, and even some leg muscles.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Despite this exercise being a powerhouse workout, many are quite curious about push ups &#8211; calories burned. While exercise in general is beneficial for overall health and muscle growth, a lot of people workout only to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning how many calories each exercise burns can help you optimize your workout routines for better &#8211; and even perhaps quicker &#8211; results. Read on to find out about push ups &#8211; calories burned, how to conquer <a href=\"https:\/\/betterme.world\/articles\/lack-of-motivation\/\">lack of motivation<\/a> when it comes to working out and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_Doing_100_Push_Ups\"><\/span><b>How Many Calories Do You Burn Doing 100 Push Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to push ups &#8211; calories burned per individual, the answer is harder than you might imagine. In the same way that we gain or lose weight at different intervals, so do we burn calories differently.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The easiest way to determine calories burned in 100 push ups is by using an online \u2018calories burned\u2019 calculator. To determine calories burned, such calculators require you to enter the activity performed, duration it was performed for, and your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this sounds easy enough, it is important to note that such calculators do not take into consideration several important factors. To accurately determine calories burned per exercise, you also need to take into account:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Age &#8211; Unlike younger people, older people require more energy to do intense activities. This means that persons aged 17, 28 and 45 will very likely burn different amount of energy doing the same task<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Body composition &#8211; Muscle uses up more calories than fat &#8211; thus more muscular people will burn more calories (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/metabolismcontroversy.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Body weight &#8211; The heavier you are, the more energy it requires to physically move your body from one position to the other. Thus lighter people often burn less calories than heavier people while doing the same workout.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Temperature &#8211; Research has shown that outside factors like how cold or hot it is determine energy spent in a workout. The hotter\/warmer it is the more calories you will burn (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21164544\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fitness levels &#8211; Experienced exercisers will burn less calories than intermediates or beginners. The simple explanation is that once your body is used to a workout, the less energy it uses to complete the activity.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Workout intensity &#8211; How hard are you pushing yourself during your workout? If you are simply coating through the workout, then your 10 pushups calories burned will be less than someone who pushed themselves hard while doing the same workout.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oxygen Intake &#8211; This is tied to point 6 above. The harder you push yourself, the higher the energy demands will be and therefore, the more calories you will burn (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/caloricexp.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Oxygen demand may increase with increasing work rates as it plays an important role in maintaining body capacity.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">With these factors in mind, you can see that it is hard to determine how many calories each individual burns when doing 100 pushups.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-31443 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3885.png 1344w\" alt=\"push ups calories burned\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_1_Push_Up_1_Calorie\"><\/span><b>Is 1 Push Up 1 Calorie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not really.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sources across the internet claim that 1 push up burns anywhere between 0.29 to 0.36 calories. However, these claims have no scientific backing so we cannot take them as facts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Harvard School of Public Health<\/span><\/i><span style=\"font-weight: 400;\">, experts use metabolic equivalents or METs to measure energy expenditure. One MET is explained as the energy it takes to simply sit quietly and for the average adult, this is about one calorie per every 2.2 pounds of body weight per hour (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/moderate-and-vigorous-physical-activity\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the average person (i.e. one who weighs 70 kilograms or 154 pounds) the CDC suggests that they will burn about 7 calories per minute doing intense calisthenics such as push ups and pull ups. They have to be using up 6 METs when doing these exercises (<\/span><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpa\/physical\/pdf\/pa_intensity_table_2_1.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that while METs are seen as the best way to measure calories burned, the accuracy is limited by the fact that it cannot take into consideration the different fitness levels of individuals.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-push-ups-for-females\/\">Benefits Of Push Ups For Females: Reasons Why Women Should Push Up, Push Down, And Push Through It!<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Burned_50_Push_Ups\"><\/span><b>How Many Calories Burned 50 Push Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated above, it is hard to determine how many calories are burned doing a single individual push up. This makes it hard to also determine how many calories will be burned doing 50 push-ups.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_Doing_20_Push_Ups\"><\/span><b>How Many Calories Do You Burn Doing 20 Push Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As stated in the section above, it is impossible to determine calories burned with 1 pushup and thus we cannot do the same for 20 push ups. This also applies to trying to figure out 120 push ups calories, 1000 push ups calories, 300 push ups calories burned or even 500 push ups <a href=\"https:\/\/betterme.world\/articles\/swimming-calories-burned\/\">calories burned<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of counting the number of push ups and trying to figure out how many calories were burned while doing each one, it is best to calculate using your weight, duration of exercise and METs depending on intensity.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calories_Per_Push_Up_By_Weight_How_Does_It_Work\"><\/span><b>Calories Per Push Up By Weight: How Does It Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, weight is one of the many factors that determine how many calories an individual burns during exercise. When doing push ups, heavier people will burn more calories than lighter people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is simply because the heavier you are, the more energy you will need to push your body up and down during this workout. Lighter people do not need to exert as much energy to do the same.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-33400 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4899.png 1152w\" alt=\"100 push ups calories burned\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wall_Push_Ups_Calories_Burned\"><\/span><b>Wall Push Ups Calories Burned<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wall push ups are a variation of the traditional standard push up. This variation is usually performed by beginners, as well as people with joint issues and older adults who cannot do the standard version. Wall push ups can also be done during a wall Pilates routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because they are technically easier than traditional push ups, they will burn less calories. To determine how many calories you will burn, use an online calculator to come up with an estimate.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calisthenics_vs_Bodybuilding_Where_Do_Push_Ups_Fall\"><\/span><b>Calisthenics vs Bodybuilding: Where Do Push Ups Fall?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-bodybuilding\/\">Calisthenics vs bodybuilding<\/a>: push ups are calisthenics that can be used for bodybuilding (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466268\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand this better:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics is a form of strength training that involves exercises which require little to no equipment to complete. Calisthenics rely on just your body weight and the movement of your largest muscle to build strength, endurance, flexibility, and coordination (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, bodybuilding, i.e. strength or weight training, uses free weights or exercise machines to also build muscle strength and endurance. Both calisthenics and strength training are great for muscle growth, strength and endurance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, calisthenics are best suited for beginners as there is a lower risk of injury. Calisthenics also work best for those who cannot afford gym fees or to buy weights or machinery for an at-home gym.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" target=\"_blank\" rel=\"noopener\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Burned_Doing_120_Push_Ups_In_2_Minutes\"><\/span><b>How Many Calories Burned Doing 120 Push Ups In 2 Minutes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using an online calculator, a person weighing 175 pounds using vigorous effort to do push ups for 2 minutes will burn around 22 calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Triceps_Exercises_With_No_Equipment\"><\/span><b>What Are Some Good Triceps Exercises With No Equipment?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some great calisthenic <a href=\"https:\/\/betterme.world\/articles\/triceps-exercises-no-equipment\/\">triceps exercises with no equipment<\/a>: for great looking and strong triceps include<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tricep Dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank to push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodyweight tricep extensions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push up variations &#8211; These include pike pushups, diamond pushups, handstand pushups, decline pushups, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tricep bow<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\"><img decoding=\"async\" class=\"aligncenter wp-image-30951 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-1024x576.png\" sizes=\"(max-width: 770px) 100vw, 770px\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-1024x576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-768x432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-370x208.png 370w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-270x152.png 270w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-570x321.png 570w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201-740x416.png 740w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4201.png 1344w\" alt=\"120 push ups calories\" width=\"770\" height=\"433\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_100_Push_Ups_A_Day_Fine\"><\/span><b>Is 100 Push Ups A Day Fine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For advanced exercisers &#8211; and even intermediate ones &#8211; 100 pushups a day is completely fine. However, if you are a beginner, this might be a little too much. The trick to every successful workout plan is learning how to pace yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t just jump into doing 100 push ups a day. Instead, start with about 30 <a href=\"https:\/\/betterme.world\/articles\/benefits-of-push-ups-every-day\/\">push ups every day<\/a>. You can divide this up into 3 sets of 10 reps each. These sets can be done all at once, or you can do 1 set in the morning, another at lunch and the final one later in the evening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However you choose to do these pushups, make sure to push yourself as hard as you can to be sure you are burning as many calories as possible. Once you are used to 30 pushups, you can aim for 40 pushups a day and so forth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This helps not only with muscle soreness but it also helps to gradually increase your strength and endurance which will eventually allow you to do 100 push ups a day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_100_Push_Ups_Burn_Fat\"><\/span><b>Can 100 Push Ups Burn Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, they can.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every exercise done &#8211; be it push ups, dancing or simply gardening &#8211; burns calories which leads to both weight and fat loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Push_Ups_Should_I_Do_To_Burn_1000_Calories\"><\/span><b>How Many Push Ups Should I Do To Burn 1000 Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regardless of which exercise you do, it is not very realistic to try burning 1000 calories in a day. As previously mentioned, push up <a href=\"https:\/\/betterme.world\/articles\/5000-steps-calories-burned\/\">calories burned<\/a> is dependent on several factors including body size, sex, and your amount of muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline, <\/span><\/i><span style=\"font-weight: 400;\">an 18-year old male would have to play multiple sports a day just to burn 1000 calories a day. As a general rule, people aim to burn about 500 calories during a workout session &#8211; one that involves multiple different exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trying to burn 1000 calories a day through any exercise, not just pushups is a very hard and unrealistic endeavor.<\/span><\/p>\n<p><em><strong>Read more: <\/strong><a href=\"https:\/\/betterme.world\/articles\/do-push-ups-burn-fat\/\">Do Push Ups Burn Fat: A Full-Body Exercise That Will Kick Your Weight Loss Game Into Beast Mode<\/a>.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Push ups calories burned per individual is very hard to determine, especially if you are trying to figure out how much a single push up burns. Energy expenditure during exercise relies on too many different factors to give one blanket number for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To burn the most calories during your workout, we suggest doing each workout vigorously. Increased intensity means increased energy used, which is more calories burned during the session.<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Push ups are one of the most popular upper body movements . This compound exercise not only targets the muscles of your upper body and core, but also works the lower back, glutes, and even some leg muscles. Despite this exercise being a powerhouse workout, many are quite curious about push ups &#8211; calories burned. [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":54008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,75],"tags":[208],"coauthors":[109,210],"class_list":["post-53994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-weight-loss","tag-calories-burned-calculator"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Push Ups - Calories Burned: How Many Calories Can 1 Push Up Burn? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about \u2605 PUSH UPS CALORIES BURNED \u27a4 during exercise? Check out this article to learn how calories burned during this workout are calculated\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Push Ups - Calories Burned: How Many Calories Can 1 Push Up Burn?\" \/>\n<meta property=\"og:description\" content=\"Are you curious about \u2605 PUSH UPS CALORIES BURNED \u27a4 during exercise? Check out this article to learn how calories burned during this workout are calculated\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Push Ups &#8211; Calories Burned: How Many Calories Can 1 Push Up Burn?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/\"},\"wordCount\":1761,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg\",\"keywords\":[\"Calories Burned\"],\"articleSection\":[\"Fitness\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Push ups are one of the most popular upper body movements . This compound exercise not only targets the muscles of your upper body and core, but also works the lower back, glutes, and even some leg muscles.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite this exercise being a powerhouse workout, many are quite curious about push ups - calories burned. While exercise in general is beneficial for overall health and muscle growth, a lot of people workout only to lose weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Learning how many calories each exercise burns can help you optimize your workout routines for better - and even perhaps quicker - results. Read on to find out about push ups - calories burned, how to conquer <a href=\\\"https:\/\/betterme.world\/articles\/lack-of-motivation\/\\\">lack of motivation<\/a> when it comes to working out and more.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Calories Do You Burn Doing 100 Push Ups?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to push ups - calories burned per individual, the answer is harder than you might imagine. In the same way that we gain or lose weight at different intervals, so do we burn calories differently.<\/span>\\r\\n\\r\\n<strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\\\"in-cell-link\\\" href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Improve your body<\/a> and revamp your life with us!<\/strong>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The easiest way to determine calories burned in 100 push ups is by using an online \u2018calories burned\u2019 calculator. To determine calories burned, such calculators require you to enter the activity ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/\",\"name\":\"Push Ups - Calories Burned: How Many Calories Can 1 Push Up Burn? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious about \u2605 PUSH UPS CALORIES BURNED \u27a4 during exercise? 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Check out this article to learn how calories burned during this workout are calculated","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Push Ups - Calories Burned: How Many Calories Can 1 Push Up Burn?","og_description":"Are you curious about \u2605 PUSH UPS CALORIES BURNED \u27a4 during exercise? Check out this article to learn how calories burned during this workout are calculated","og_url":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Giulia Ralph, CPT, S&amp;C, SPC","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Push Ups &#8211; Calories Burned: How Many Calories Can 1 Push Up Burn?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/"},"wordCount":1761,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg","keywords":["Calories Burned"],"articleSection":["Fitness","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Push ups are one of the most popular upper body movements . This compound exercise not only targets the muscles of your upper body and core, but also works the lower back, glutes, and even some leg muscles.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Despite this exercise being a powerhouse workout, many are quite curious about push ups - calories burned. While exercise in general is beneficial for overall health and muscle growth, a lot of people workout only to lose weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Learning how many calories each exercise burns can help you optimize your workout routines for better - and even perhaps quicker - results. Read on to find out about push ups - calories burned, how to conquer <a href=\"https:\/\/betterme.world\/articles\/lack-of-motivation\/\">lack of motivation<\/a> when it comes to working out and more.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Calories Do You Burn Doing 100 Push Ups?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When it comes to push ups - calories burned per individual, the answer is harder than you might imagine. In the same way that we gain or lose weight at different intervals, so do we burn calories differently.<\/span>\r\n\r\n<strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=push_ups_calories_burned\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong>\r\n\r\n<span style=\"font-weight: 400;\">The easiest way to determine calories burned in 100 push ups is by using an online \u2018calories burned\u2019 calculator. To determine calories burned, such calculators require you to enter the activity ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/","url":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/","name":"Push Ups - Calories Burned: How Many Calories Can 1 Push Up Burn? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/push-ups-calories-burned\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1497529085-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you curious about \u2605 PUSH UPS CALORIES BURNED \u27a4 during exercise? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. 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She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=53994"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/54008"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=53994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=53994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=53994"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=53994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}