{"id":53766,"date":"2023-08-17T12:37:38","date_gmt":"2023-08-17T12:37:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53766"},"modified":"2025-05-15T21:16:39","modified_gmt":"2025-05-15T21:16:39","slug":"high-carb-foods-to-avoid-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/","title":{"rendered":"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Do_Carbohydrates_Cause_Weight_Gain\" >Do Carbohydrates Cause Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_Is_the_Number_1_Worst_Carb_to_Avoid_for_Weight_Loss\" >What Is the Number 1 Worst Carb to Avoid for Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Which_Foods_Are_Highest_in_Carbs\" >Which Foods Are Highest in Carbs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#1_Bread_Grains_and_Pasta\" >1. Bread, Grains, and Pasta\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#2_Sugary_Foods\" >2. Sugary Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#3_Soft_Pretzels\" >3. Soft Pretzels\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#4_Processed_Sugary_Cereal\" >4. Processed Sugary Cereal\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#5_Milkshakes\" >5. Milkshakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#6_Ice_Cream\" >6. Ice Cream\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#7_Cereal_Bars\" >7. Cereal Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#8_Alcohol\" >8. Alcohol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#9_Ultra-Processed_Foods\" >9. Ultra-Processed Foods\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#10_Sweets_and_Desserts\" >10. Sweets and Desserts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#11_Pancakes\" >11. Pancakes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#12_Soft_Drinks\" >12. Soft Drinks\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_Carbs_Should_I_Avoid_to_Lose_Weight\" >What Carbs Should I Avoid to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_Carbs_Should_I_Eat_to_Lose_Belly_Fat\" >What Carbs Should I Eat to Lose Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Complex_Carbohydrates\" >Complex Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#High-Fiber_Carbohydrates\" >High-Fiber Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Low_Glycemic_Index_Carbohydrates\" >Low Glycemic Index Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Whole_Foods\" >Whole Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Carbohydrates_with_Protein\" >Carbohydrates with Protein<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_are_the_5_foods_that_burn_belly_fat\" >What are the 5 foods that burn belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#Are_potatoes_bad_carbs\" >Are potatoes bad carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_happens_if_you_stop_eating_bread_for_14_days\" >What happens if you stop eating bread for 14 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#What_can_I_eat_instead_of_bread_and_potatoes\" >What can I eat instead of bread and potatoes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Carbohydrates are one of three essential <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">macronutrients<\/a>. Our bodies need them for energy, but not all carbs are created equal. When you are trying to lose weight, it can be helpful to understand which foods are high in carbohydrates, how they can impact your health, and how they affect your weight loss journey. Many of these foods are everyday items that appear harmless but pack a significant calorie punch, which can hinder your progress.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will reveal 12 high-carb foods that you may want to avoid if you&#8217;re on a low-carb diet for weight loss, and we suggest low-carb foods that you can enjoy instead. These alternatives will help you maintain a balanced diet while also assisting you in achieving your weight loss goals without feeling deprived.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the key is not to eliminate carbs completely, but to choose the ones that provide more nutritional benefits, keep you feeling full for longer, and support your overall health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Carbohydrates_Cause_Weight_Gain\"><\/span><b>Do Carbohydrates Cause Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Carbohydrates do not inherently cause weight gain. Weight gain is typically the result of consuming more calories than your body uses, regardless of whether they come from carbs, fats, or proteins (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK323\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, certain types of carbohydrates, such as simple sugars and refined grains, can easily be overeaten and can provide a lot of calories without making you feel very full. In addition, these types of carbs tend to be less nutrient-dense than complex carbs that are found in whole foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while carbs themselves don&#8217;t cause weight gain, the type of carbs you choose and the overall balance of your diet can influence your weight. It&#8217;s also important to note that individual carbohydrate needs can vary based on factors such as physical activity level.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/14_1.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Number_1_Worst_Carb_to_Avoid_for_Weight_Loss\"><\/span><b>What Is the Number 1 Worst Carb to Avoid for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number 1 worst carb to avoid, particularly if you&#8217;re trying to lose weight, is added sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Added sugars are typically found in ultra-processed foods, which generally provide a lot of calories but relatively few nutrients or fiber. They don\u2019t provide much or any nutritional value and they don\u2019t make you feel very full after you eat them, despite containing a significant number of calories (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/4\/889\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The CDC recommends limiting added sugars to less than 10% of your total calories (<\/span><a href=\"https:\/\/www.cdc.gov\/nutrition\/data-statistics\/added-sugars.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), while the American Heart Association suggests no more than 100 calories (6 teaspoons) per day for women and 150 calories (9 teaspoons) per day for men (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined or processed grains, particularly those that are found in white bread, are also on the list of carbs to avoid (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24398274\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">White bread is made from refined grains that have had the bran and germ removed during processing. This removes the majority of the fiber, vitamins, and minerals, and leaves mainly the starchy endosperm. The result is a food that is high in quickly digested simple carbs and low in nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming white bread can cause a rapid spike in blood sugar and insulin levels, which can lead to increased hunger and potential overeating (<\/span><a href=\"https:\/\/www.verywellhealth.com\/high-carb-foods-7969014\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, as white bread is low in fiber, it&#8217;s less satisfying than whole-grain bread, so you may find yourself feeling hungry again soon after eating it. This makes it easier to consume too many calories when you eat white bread, which can hinder your weight loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthier alternative is breads that are made from whole grains (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). Whole-grain bread contains all the parts of the grain \u2014 the bran, germ, and endosperm. Bread that is made from whole grains is higher in fiber and other nutrients, and it is digested more slowly, which can help control blood sugar levels and keep you feeling full longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to eliminate these foods altogether, as enjoyment of food is also important, and being too restrictive with your diet can backfire or cause harm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pairing these high-carb foods with protein or healthy fats can also help slow down the absorption of carbs and keep you feeling full. For example, instead of eating a plain bagel, pair it with <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">avocado<\/a> or nut butter. Instead of plain white rice, add some grilled chicken or tofu and vegetables.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Are_Highest_in_Carbs\"><\/span><b>Which Foods Are Highest in Carbs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The high-carb foods we want to limit are generally those that are highly processed or made from refined grains, which tend to be high in simple sugars (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/14-foods-to-avoid-on-low-carb#beer\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of 15 high-carb foods to avoid to lose weight:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Bread_Grains_and_Pasta\"><\/span><b>1. Bread, Grains, and Pasta\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bread, grains, and pasta are staple foods in many diets. They are high in carbohydrates, particularly when made from refined white flour. These types of carbohydrates are quickly digested and provide a lot of calories with almost no fiber, meaning that you don\u2019t get much of a feeling of fullness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6082688\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should consider choosing whole-grain options instead. Whole grains are higher in fiber and other nutrients, which makes them a healthier choice. They are digested slowly, which helps keep blood sugar levels stable and makes you feel satisfied for longer (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/10\/3045\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole-wheat breads, <a href=\"https:\/\/betterme.world\/articles\/brown-rice-protein\/\">brown rice<\/a> and other whole-grain rice varieties, and whole-wheat pasta may be better choices than their white counterparts.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Sugary_Foods\"><\/span><b>2. Sugary Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary foods, such as candy, cookies, and cakes, are high-carb foods to avoid when you are trying to lose weight. They are high in simple sugars, which provide quick energy but can lead to a crash later on (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6082688\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, sugary foods are typically low in nutrients and high in empty calories, which means that they provide little nutritional value relative to their calorie content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opt for fresh fruits or dark chocolate as alternatives. Dark chocolate in moderation can be a healthier choice as it is lower in sugar and contains antioxidants (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665927122001873?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While fruits contain sugar, they also provide fiber and important nutrients. Eat <\/span><span style=\"font-weight: 400;\">high-carb fruits in moderation to avoid extra calories from simple carbs.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Soft_Pretzels\"><\/span><b>3. Soft Pretzels\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soft pretzels are another high-carb food to avoid. They are made from refined flour and are high in quickly digested carbs and low in fiber and nutrients as a result.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, you should opt for a handful of nuts or seeds. They are lower in carbs and provide healthy fats, protein, and fiber (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/7\/652\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Processed_Sugary_Cereal\"><\/span><b>4. Processed Sugary Cereal\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed cereals can be high in sugar and refined grains, both of which should be limited when on a low-carb diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A better breakfast option is a bowl of oatmeal with fresh fruit and nuts. Oats are a complex carbohydrate, which means they&#8217;re digested slowly and can help keep you feel full for longer(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4757923\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1.png\" alt=\"best foods to break a fast\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Milkshakes\"><\/span><b>5. Milkshakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milkshakes are high in sugar and often contain ice cream, which is also a high-carb food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an alternative, consider a <a href=\"https:\/\/betterme.world\/articles\/fat-burner-smoothie\/\">smoothie<\/a> that is made with unsweetened milk, a small amount of fruit, and plenty of greens. This will provide you with plenty of nutrients without the excess sugar and carbs.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Ice_Cream\"><\/span><b>6. Ice Cream\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ice cream is high in sugar and carbs. It&#8217;s also typically high in fat, which makes it a calorie-dense food that can contribute to weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a healthier treat, consider a bowl of fresh berries topped with a dollop of Greek yogurt. You&#8217;ll get the sweetness you crave, in addition to beneficial nutrients and fiber.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7_Cereal_Bars\"><\/span><b>7. Cereal Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many cereal bars are packed with sugar and refined grains. Despite their healthy image, they can be quite high in carbs and calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should buy bars that are made with whole foods such as nuts and seeds, and with minimal added sugars. Or better yet, make your own at home, so you can control what goes in them (if you have the time and inclination).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Alcohol\"><\/span><b>8. Alcohol\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcoholic beverages, particularly sweet ones, can be high in carbs. In addition, alcohol provides empty calories and can stimulate the appetite, potentially leading to weight gain (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-014-0129-4\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to drink, opt for dry wines, light beers, or spirits mixed with zero-calorie beverages. These options tend to be lower in carbs. However, avoiding alcohol altogether would probably help you lose weight faster.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/healthy-fast-food-breakfast\/\"><i>Healthy Fast Food Breakfast: Fuel Your Mornings the Wholesome Way<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Ultra-Processed_Foods\"><\/span><b>9. Ultra-Processed Foods\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many ultra-processed foods are high in added sugars and other simple carbs, in addition to unhealthy fats and sodium. They&#8217;re also often low in nutrients and fiber (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/7\/1955\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should focus on eating a variety of whole foods instead. They are typically higher in nutrients and fiber and lower in carbs and calories.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Sweets_and_Desserts\"><\/span><b>10. Sweets and Desserts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweets and desserts are typically high in added sugar and other <a href=\"https:\/\/betterme.world\/articles\/refined-carbs\/\">refined carbs<\/a>, which contributes to their high carb content. They can also be quite calorie-dense and eating them regularly can contribute to weight gain (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/11\/697\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider satisfying your sweet tooth with a piece of fruit or a serving of yogurt instead. These foods are naturally sweet and provide a range of beneficial nutrients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Pancakes\"><\/span><b>11. Pancakes\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Traditional pancakes that are made from white flour are high in carbs and low in fiber. They can be high in calories and aren&#8217;t particularly filling, which may contribute to overeating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try making pancakes using whole-wheat flour, or almond or oat flour for a lower-carb alternative. These versions also provide more fiber and protein.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"12_Soft_Drinks\"><\/span><b>12. Soft Drinks\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soft drinks and other sweetened beverages are high in added sugar and carbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1829363\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Drinking them can contribute a significant amount of calories to your diet, and these liquid calories don&#8217;t make you feel full in the same way food does (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S000291652327971X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider swapping soft drinks for water, unsweetened iced tea, or flavored sparkling water. These beverages are virtually carb-free and calorie-free and are far better for your overall health.<\/span><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/12.png\" alt=\"best foods to break a fast\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Carbs_Should_I_Avoid_to_Lose_Weight\"><\/span><b>What Carbs Should I Avoid to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s generally recommended to limit the following types of carbohydrates if you want to lose weight:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined Carbs: <\/b><span style=\"font-weight: 400;\">These have been processed and stripped of their natural fiber and nutrients. Examples include white bread, white rice, and pastries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simple Sugars: <\/b><span style=\"font-weight: 400;\">These are quickly digested and can cause a rapid spike in blood sugar levels. Examples include table sugar, corn syrup, and anything with added sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary Drinks: <\/b><span style=\"font-weight: 400;\">Beverages such as soda, sweet tea, and fruit juices are high in sugar and can add a significant number of empty calories to your diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Glycemic Index Carbs:<\/b><span style=\"font-weight: 400;\"> These are foods that cause a rapid rise in blood sugar levels. Many ultra-processed foods fall into this category.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-Fiber Carbs:<\/b><span style=\"font-weight: 400;\"> Fiber slows the digestion of carbs, which helps you feel full longer. Avoid carbs that are low in fiber such as many ultra-processed foods.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the categories listed above overlap. For example, refined carbs are generally high in simple sugars and have a high glycemic index.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important thing to note is that some healthy complex carbs also contain high amounts of carbohydrates. These include foods such as potatoes, beans, legumes, fruits, and whole grains. Most people don\u2019t need to limit these, unless they have a medical reason or are following a very low-carb diet.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Carbs_Should_I_Eat_to_Lose_Belly_Fat\"><\/span><b>What Carbs Should I Eat to Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose belly fat, you\u2019ll need to create a calorie deficit that promotes weight loss in general. To help you do this, you should focus on incorporating the following types of carbohydrates into your diet:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Complex_Carbohydrates\"><\/span><b>Complex Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are digested slowly, which keeps you satisfied for longer and prevents overeating. They&#8217;re found in foods such as whole grains, starchy vegetables, and legumes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK459280\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Fiber_Carbohydrates\"><\/span><b>High-Fiber Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is essential for weight loss as it promotes satiety and aids digestion (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662211028X\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Opt for carbs that are high in fiber such as whole fruits, vegetables, and whole grains.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index_Carbohydrates\"><\/span><b>Low Glycemic Index Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Foods that have a low glycemic index cause a slower, steadier rise in blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5240084\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). They tend to be higher in fiber, which can help manage hunger.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole_Foods\"><\/span><b>Whole Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole foods are minimally processed and typically higher in nutrients and fiber than their more refined counterparts.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\"><i>15 High Carb Foods To Avoid for Weight Loss and What To Eat Instead<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carbohydrates_with_Protein\"><\/span><b>Carbohydrates with Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pairing carbohydrates with protein can help promote muscle growth and recovery while also keeping you feeling full, which can aid weight loss and reduce belly fat (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274274?via%3Dihub\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Foods such as legumes and quinoa are good sources of carbohydrates and protein (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/55808\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that while these types of carbs can support weight loss, you still need to maintain a<a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"> balanced diet<\/a> and engage in regular physical activity. And, as ever, portion control is key &#8211; even healthy foods can contribute to weight gain if they are eaten in excess.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some people may find that temporarily reducing their carb intake of both unhealthy and healthy <\/span><span style=\"font-weight: 400;\">carbohydrate foods <\/span><span style=\"font-weight: 400;\">can help them reach their weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, it&#8217;s important to focus on getting your carbs primarily from fruit and vegetables and consume limited amounts of whole grains. This approach isn\u2019t safe for everyone, so you should talk to your healthcare provider first.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_5_foods_that_burn_belly_fat\"><\/span><strong>What are the 5 foods that burn belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A healthy balanced diet with a calorie deficit is what burns belly fat, not specific foods. Some examples of foods you should include in a healthy balanced diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beans: <\/b><span style=\"font-weight: 400;\">High in soluble fiber, beans can help reduce belly fat by making you feel full for longer, thereby helping control calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fish: <\/b><span style=\"font-weight: 400;\">Rich in lean protein and healthy fats, fish can aid with weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Leafy Greens: <\/b><span style=\"font-weight: 400;\">Foods such as spinach and kale are low in calories and high in fiber, which can help with weight reduction and belly fat loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flaxseeds: <\/b><span style=\"font-weight: 400;\">These are rich in healthy fats and dietary fiber, which helps with weight loss and reducing belly fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs: <\/b><span style=\"font-weight: 400;\">High in protein, eggs can keep you satisfied for long periods, which helps with overall weight loss and the reduction of belly fat.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_potatoes_bad_carbs\"><\/span><strong>Are potatoes bad carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Potatoes are not necessarily &#8220;bad&#8221; carbs, but they are high in carbohydrates and can raise blood sugar levels if they are eaten in large amounts, so people with diabetes should be aware of this. They can be a part of a healthy diet if they are consumed in moderation and prepared in a healthy way, such as baking or boiling rather than frying.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_you_stop_eating_bread_for_14_days\"><\/span><strong>What happens if you stop eating bread for 14 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you stop eating bread for 14 days, you may notice some changes, depending on your overall diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If bread is your main source of carbohydrates and you don\u2019t replace it with other healthy complex carbohydrate sources, you may experience symptoms such as cravings, tiredness, and irritability.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you replace white bread with whole grains, beans and legumes, and high-carb vegetables, you may find that you feel fuller for longer and don\u2019t need to eat as much to be satisfied.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_I_eat_instead_of_bread_and_potatoes\"><\/span><strong>What can I eat instead of bread and potatoes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Instead of bread, you should consider options such as lettuce wraps, cauliflower &#8220;bread,&#8221; or whole-grain tortillas. For potato alternatives, try sweet potatoes, turnips, cauliflower, or squash. These alternatives often offer more nutrients and fiber than traditional bread and potatoes.<\/span><\/p>\n\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A low-carb diet can be effective for weight loss and reducing belly fat, but it&#8217;s important to focus on nutritious whole foods and limit ultra-processed options. In addition, proper portion control is essential.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By including high-fiber carbs such as whole grains, beans and legumes, and fruits and vegetables, swapping sugary drinks for water or unsweetened tea, and avoiding added sugars and refined carbs, you can make sure your diet is balanced and supports your weight loss goals.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carbohydrates are one of three essential macronutrients. Our bodies need them for energy, but not all carbs are created equal. When you are trying to lose weight, it can be helpful to understand which foods are high in carbohydrates, how they can impact your health, and how they affect your weight loss journey. Many of [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":72905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,75],"tags":[],"coauthors":[125,87],"class_list":["post-53766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead - BetterMe<\/title>\n<meta name=\"description\" content=\"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. Learn about the beneficial carbs that can help aid in weight loss and reducing belly fat, as well as tips for proper portion control.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead\" \/>\n<meta property=\"og:description\" content=\"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. Learn about the beneficial carbs that can help aid in weight loss and reducing belly fat, as well as tips for proper portion control.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T21:16:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead\",\"dateModified\":\"2025-05-15T21:16:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\"},\"wordCount\":2377,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead.png\",\"articleSection\":[\"Food For Weight Loss\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Carbohydrates are one of three essential <a href=\\\"https:\/\/betterme.world\/articles\/4-macronutrients\/\\\">macronutrients<\/a>. Our bodies need them for energy, but not all carbs are created equal. When you are trying to lose weight, it can be helpful to understand which foods are high in carbohydrates, how they can impact your health, and how they affect your weight loss journey. Many of these foods are everyday items that appear harmless but pack a significant calorie punch, which can hinder your progress.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will reveal 12 high-carb foods that you may want to avoid if you're on a low-carb diet for weight loss, and we suggest low-carb foods that you can enjoy instead. These alternatives will help you maintain a balanced diet while also assisting you in achieving your weight loss goals without feeling deprived.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Remember, the key is not to eliminate carbs completely, but to choose the ones that provide more nutritional benefits, keep you feeling full for longer, and support your overall health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Do Carbohydrates Cause Weight Gain?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Carbohydrates do not inherently cause weight gain. Weight gain is typically the result of consuming more calories than your body uses, regardless of whether they come from carbs, fats, or pro ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/\",\"name\":\"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead.png\",\"dateModified\":\"2025-05-15T21:16:39+00:00\",\"description\":\"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead - BetterMe","description":"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. Learn about the beneficial carbs that can help aid in weight loss and reducing belly fat, as well as tips for proper portion control.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead","og_description":"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. Learn about the beneficial carbs that can help aid in weight loss and reducing belly fat, as well as tips for proper portion control.","og_url":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-15T21:16:39+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead-1024x640.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76"},"headline":"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead","dateModified":"2025-05-15T21:16:39+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/"},"wordCount":2377,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead.png","articleSection":["Food For Weight Loss","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Carbohydrates are one of three essential <a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\">macronutrients<\/a>. Our bodies need them for energy, but not all carbs are created equal. When you are trying to lose weight, it can be helpful to understand which foods are high in carbohydrates, how they can impact your health, and how they affect your weight loss journey. Many of these foods are everyday items that appear harmless but pack a significant calorie punch, which can hinder your progress.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=best_foods_to_break_a_fast\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will reveal 12 high-carb foods that you may want to avoid if you're on a low-carb diet for weight loss, and we suggest low-carb foods that you can enjoy instead. These alternatives will help you maintain a balanced diet while also assisting you in achieving your weight loss goals without feeling deprived.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Remember, the key is not to eliminate carbs completely, but to choose the ones that provide more nutritional benefits, keep you feeling full for longer, and support your overall health.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Do Carbohydrates Cause Weight Gain?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Carbohydrates do not inherently cause weight gain. Weight gain is typically the result of consuming more calories than your body uses, regardless of whether they come from carbs, fats, or pro ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/","name":"12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/high-carb-foods-to-avoid-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/12-High-Carb-Foods-To-Avoid-For-Weight-Loss-And-What-To-Eat-Instead.png","dateModified":"2025-05-15T21:16:39+00:00","description":"Here are \u2605 12 HIGH CARB FOODS TO AVOID FOR WEIGHT LOSS \u27a4 and what to eat instead. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=53766"}],"version-history":[{"count":1,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53766\/revisions"}],"predecessor-version":[{"id":68428,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53766\/revisions\/68428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72905"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=53766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=53766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=53766"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=53766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}