{"id":53534,"date":"2023-08-17T11:39:08","date_gmt":"2023-08-17T11:39:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53534"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-chicken-meatballs","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/","title":{"rendered":"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Are_Meatballs_Keto_Friendly\" >Are Meatballs Keto Friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#How_Many_Carbs_Are_In_Chicken_Meatballs\" >How Many Carbs Are In Chicken Meatballs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#What_Is_The_Best_Keto_Chicken_Meatballs_Recipe\" >What Is The Best Keto Chicken Meatballs Recipe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#1_Breadcrumbs_Alternative\" >1. Breadcrumbs Alternative<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#2_Cheese\" >2. Cheese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#3_Vegetables\" >3. Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#4_Seasonings\" >4. Seasonings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#5_High-Fat_Content\" >5. High-Fat Content<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#How_To_Make_Keto_Chicken_Meatballs\" >How To Make Keto Chicken Meatballs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#1_Prepare_The_Ingredients\" >1. Prepare The Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#2_Preheat_The_Oven\" >2. Preheat The Oven<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#3_Combine_The_Ingredients\" >3. Combine The Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#4_Form_The_Meatballs\" >4. Form The Meatballs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#5_Bake_The_Meatballs\" >5. Bake The Meatballs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#6_Rest_And_Serve\" >6. Rest And Serve<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Keto_Buffalo_Chicken_Meatballs_2\" >Keto Buffalo Chicken Meatballs (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Keto_Chicken_Parmesan_Meatballs_4\" >Keto Chicken Parmesan Meatballs (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Keto_Chicken_Ricotta_Meatballs_1\" >Keto Chicken Ricotta Meatballs (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Keto_Thai_Chicken_Meatballs_3\" >Keto Thai Chicken Meatballs (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Ingredients-4\" >Ingredients:\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Embracing a keto version of common dishes can be a game-changer for those following a low-carb lifestyle. Why? Well, for many reasons, the recipes are usually easy to make, require common ingredients found in most pantries, and often don\u2019t require much more than a few additions or substitutions for high-carb items. <\/span><span style=\"font-weight: 400;\">Plus, you won&#8217;t feel left out of the dinner conversation when you show up with a plate full of yummy keto chicken meatballs.\u00a0<\/span><span style=\"font-weight: 400;\">In this post, we&#8217;ll explore a range of mouthwatering recipes and ideas that will elevate your keto meal planning. In the end, you will learn how to create scrumptious and flavorful keto chicken meatballs with our easy-to-follow instructions, as well as discover pairing suggestions that perfectly complement a low-carb diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Meatballs_Keto_Friendly\"><\/span><b>Are Meatballs Keto Friendly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meatballs can be <a href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\">keto-friendly<\/a> depending on the ingredients and preparation. Traditional meatball recipes often include breadcrumbs or other fillers, which can increase the carb content.\u00a0 However, you can make low-carb meatballs by using alternative binders, such as almond flour, coconut flour, or crushed pork rinds, and focusing on high-protein ingredients like ground meat and eggs.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Carbs_Are_In_Chicken_Meatballs\"><\/span><b>How Many Carbs Are In Chicken Meatballs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The carb content in chicken meatballs can vary depending on the recipe and ingredients used. However, a serving of chicken meatballs (approximately 100 grams or 3.5 ounces) typically contains around 7-10 grams of carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This figure can be attributed to the breadcrumbs or other binding agents like flour that are commonly used in making meatballs. Note that this is just an approximation, and the exact carb count may differ based on the specific recipe and portion size.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get accurate figures for the chicken meatballs you&#8217;re consuming, it&#8217;s best to check the nutritional information provided by the manufacturer or calculate it based on the ingredients you include in your homemade recipe.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/keto-tortilla-recipe\/\"><i>4 Keto Tortilla Recipe Variations To Kick Your Carb Cravings<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-28707 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-1024x576.jpg\" alt=\"keto chicken meatballs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/8-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Keto_Chicken_Meatballs_Recipe\"><\/span><b>What Is The Best Keto Chicken Meatballs Recipe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make the best keto chicken meatballs, you&#8217;ll need to make substitutions in the traditional recipe to keep the carb content low.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some key changes to create a keto-friendly version:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Breadcrumbs_Alternative\"><\/span><strong>1. Breadcrumbs Alternative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Replace breadcrumbs or flour with a <a href=\"https:\/\/betterme.world\/articles\/keto-cinnamon-roll-recipe\/\">low-carb<\/a> alternative like almond flour or coconut flour. These flours have fewer carbs and higher fiber content, making them suitable for a keto diet. You can use around \u00bc-\u00bd a cup of almond or coconut flour per pound of ground chicken.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Cheese\"><\/span><strong>2. Cheese<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adding grated cheese, such as Parmesan or Romano, not only enhances the flavor but also helps bind the meatballs together. This is especially helpful when using low-carb flour, which might not be as effective as traditional breadcrumbs in keeping the meatballs intact.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Vegetables\"><\/span><strong>3. Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporate finely chopped <a href=\"https:\/\/betterme.world\/articles\/keto-fudge-recipe\/\">low-carb<\/a> vegetables like spinach, kale, or zucchini to add more texture and nutrition without significantly increasing the carb count.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Seasonings\"><\/span><strong>4. Seasonings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use a variety of herbs and spices to add flavor to your keto chicken meatballs. Opt for fresh or dried basil, oregano, parsley, thyme, rosemary, or any other low-carb seasonings you prefer.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_High-Fat_Content\"><\/span><strong>5. High-Fat Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since the keto diet emphasizes healthy fats, consider using ground chicken with a higher fat content or adding extra fats like olive oil, avocado oil, or melted butter to the mixture.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"keto chicken meatballs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Chicken_Meatballs\"><\/span><b>How To Make Keto Chicken Meatballs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a step-by-step procedure for making <a href=\"https:\/\/betterme.world\/articles\/keto-soup-recipe\/\">keto<\/a> chicken meatballs, while taking into account the keto ingredient substitutions:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Prepare_The_Ingredients\"><\/span><strong>1. Prepare The Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gather all your keto-friendly ingredients, including ground chicken, almond or coconut flour, grated cheese (like Parmesan or Romano), finely chopped low-carb vegetables (such as spinach, kale, or zucchini), and seasonings (fresh or dried herbs and spices). You may also need olive oil, avocado oil, or melted butter to add some healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Preheat_The_Oven\"><\/span><strong>2. Preheat The Oven<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preheat your oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper or a silicone baking mat.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Combine_The_Ingredients\"><\/span><strong>3. Combine The Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a large mixing bowl, add the ground chicken, almond or coconut flour, grated cheese, chopped vegetables, and seasonings. If you&#8217;re using a high-fat ground chicken, you might not need extra fats; otherwise, add olive oil, avocado oil, or melted butter to the mixture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gently mix everything together with your hands or a spoon until well combined. Careful not to overmix, as this can lead to dense meatballs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Form_The_Meatballs\"><\/span><strong>4. Form The Meatballs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, form the mixture into evenly sized meatballs, usually around 1-1.5 inches (2.5-3.8 cm) in diameter. Place them on the prepared baking sheet, spaced evenly apart.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Bake_The_Meatballs\"><\/span><strong>5. Bake The Meatballs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Place the baking sheet in the preheated oven and bake the meatballs for approximately 20-25 minutes, or until they are cooked through and reach an internal temperature of 165\u00b0F (74\u00b0C). Cooking time may vary depending on the size of the meatballs and your oven, so keep an eye on them to prevent overcooking.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Rest_And_Serve\"><\/span><strong>6. Rest And Serve<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Once the meatballs are cooked, remove them from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute and ensures tender, juicy meatballs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some additional tips for success while using a keto chicken meatballs recipe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can also cook the meatballs in a skillet with some oil over medium heat if you prefer. Just make sure to turn them occasionally to cook them evenly on all sides and achieve a nice crust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the meatball mixture feels too wet or sticky, add a bit more almond or coconut flour until it&#8217;s easier to handle. Conversely, if it&#8217;s too dry, add a splash of olive oil or another fat source.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feel free to experiment with different seasonings, vegetables, and cheeses to suit your taste preferences.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/best-salad-dressing-for-keto\/\"><i>Best Salad Dressing For Keto Success<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-43312 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png\" alt=\"keto chicken meatballs\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Buffalo_Chicken_Meatballs_2\"><\/span><b>Keto Buffalo Chicken Meatballs (<\/b><a href=\"https:\/\/howtothisandthat.com\/keto-buffalo-chicken-meatballs\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tangy, spicy, and slightly vinegary, these <a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\">keto<\/a> buffalo chicken meatballs are the perfect accompaniment to your favorite low-carb side dish. They&#8217;re also great as game-day snacks or appetizers.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb ground chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg, beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sprigs of green onion, finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 celery stalk, trimmed and finely diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon almond or coconut flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon pink sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of buffalo wing sauce<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper or a silicone baking mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the ground chicken, egg, green onion, celery stalk, almond or coconut flour, mayonnaise, onion powder, garlic powder, salt, and pepper; mix until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, form the mixture into evenly sized meatballs, usually around 1-1.5 inches (2.5-3.8 cm) in diameter. Place them on the prepared baking sheet, spaced evenly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the baking sheet in the preheated oven and bake the meatballs for approximately 20-25 minutes, or until they are cooked through and reach an internal temperature of 165\u00b0F (74\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the meatballs are cooked, remove them from the oven and let them cool for a few minutes before tossing with buffalo wing sauce.<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Yield: 6 | Serving Size: 1 | Amount Per Serving: Calories: 196 | Total Fat: 12 g | Saturated Fat: 3 g | Trans Fat: 0 g | Unsaturated Fat: 8 g | Cholesterol: 113 mg | Sodium: 1490 mg | Carbohydrates: 3 g | Protein: 20 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/howtothisandthat.com\/keto-buffalo-chicken-meatballs\/\"><span style=\"font-weight: 400;\"> It\u2019s Simple<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Parmesan_Meatballs_4\"><\/span><b>Keto Chicken Parmesan Meatballs (<\/b><a href=\"https:\/\/peaceloveandlowcarb.com\/chicken-parmesan-meatballs\/#tasty-recipes-12202-jump-target\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Savory and slightly cheesy, with a pleasant balance of herbs and spices that complement the chicken&#8217;s natural flavor, these meatballs have a tender and juicy interior and a slightly crunchy exterior. The choice of ingredients makes these chicken parmesan meatballs keto friendly and a perfect addition to <a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\">your meals<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb ground chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup three cheese garlic marinara sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup grated parmesan cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons flat-leaf parsley, freshly chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon dried Italian seasoning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup mozzarella cheese, shredded\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper or a silicone baking mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the ground chicken, marinara sauce, parmesan cheese, parsley, garlic, Italian seasoning, onion powder, salt, and pepper; mix until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, form the mixture into evenly sized meatballs, usually around 1-1.5 inches (2.5-3.8 cm) in diameter. Place them on the prepared baking sheet, spaced evenly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the meatballs for approximately 20-25 minutes, or until they are cooked through and reach an internal temperature of 165\u00b0F (74\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the mozzarella cheese over each meatball and bake for an additional 5 minutes, or until the cheese is melted and bubbly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the meatballs are cooked, remove them from the oven and let them rest for a few minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Serving Size: 3 | Meatballs Calories: 257 kcal | Fat: 15 g | Carbohydrates: 4 g | Fiber: 1 g | Protein: 26 g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of<\/span><a href=\"https:\/\/peaceloveandlowcarb.com\/chicken-parmesan-meatballs\/#tasty-recipes-12202-jump-target\"><span style=\"font-weight: 400;\"> Peace, Love, Low Carb.<\/span><\/a><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-41510 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png\" alt=\"ground turkey\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3357.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Chicken_Ricotta_Meatballs_1\"><\/span><b>Keto Chicken Ricotta Meatballs (<\/b><a href=\"https:\/\/savorwithjennifer.com\/baked-chicken-ricotta-meatballs\/\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Light and fluffy, with a subtle hint of sweetness from the ricotta cheese, these baked keto chicken Ricotta meatballs make an excellent side dish or main course. Serve them with a side of zucchini noodles, cauliflower rice, or your favorite low-carb vegetables for an extra-filling meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lb ground chicken, 90-95% lean<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 ounces ricotta, drained<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Parmigiano-Reggiano, freshly grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg, lightly beaten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup flat-leaf parsley, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons basil, freshly chopped 2; teaspoons dried<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves garlic, finely minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon nutmeg, freshly grated; 1\/8 teaspoon ground nutmeg<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span>Instructions:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 400\u00b0F (200\u00b0C) and line a baking sheet with parchment paper or a silicone baking mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the ground chicken, ricotta cheese, Parmigiano-Reggiano cheese, egg, parsley, basil, olive oil, garlic, salt, pepper, and nutmeg; mix until fully combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your hands or a cookie scoop, form the mixture into evenly sized meatballs, usually around 1-1.5 inches (2.5-3.8 cm) in diameter. Place them on the prepared baking sheet, spaced evenly apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the meatballs for approximately 20-25 minutes, or until they are cooked through and reach an internal temperature of 165\u00b0F (74\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the meatballs are cooked, remove them from the oven and let them rest for a few minutes before serving.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Yield: 8 servings |<\/span> <span style=\"font-weight: 400;\">Calories: 348 kcal | Carbohydrates: 3 g | Protein: 31 g | Fat: 24 g | Saturated Fat: 10 g | Cholesterol: 159 mg | Sodium: 616 mg | Potassium: 690 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 702 IU | Vitamin C: 5 mg | Calcium: 275 mg | Iron: 2 mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/savorwithjennifer.com\/baked-chicken-ricotta-meatballs\/\"><span style=\"font-weight: 400;\">Savor With Jennifer<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Thai_Chicken_Meatballs_3\"><\/span><b>Keto Thai Chicken Meatballs (<\/b><a href=\"https:\/\/www.culinarylion.com\/low-carb-thai-chicken-meatballs-using-a-bamboo-steamer\/#wprm-recipe-container-8118\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a delicious keto-friendly meal, look no further than these Keto Thai Chicken Meatballs. This low-carb dish is packed with flavor, juicy meat, and a crusty baked exterior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The combination of ground chicken, fish sauce, garlic, ginger, and other spices creates an amazing blend of sweet and savory flavors that will tantalize your taste buds. And the best part? It&#8217;s easy to make with just a few simple steps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:\u00a0\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meatball mixture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 lbs chicken thighs, boneless and skinless<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cabbage, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup carrot, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 garlic cloves, chopped (about 2 tbsp)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp fresh ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup green onions, finely sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fish sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut aminos or gluten-free soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp Chinese five spice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup breadcrumbs, unflavored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dipping sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup coconut aminos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp fish sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp lime juice, freshly squeezed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp green onion, finely sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Sriracha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnish (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chili threads<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced jalape\u00f1os<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375\u00b0F (191\u00b0C) and line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, combine the chicken, cabbage, carrot, garlic, ginger, green onions, eggs, fish sauce, coconut aminos\/gluten-free soy sauce, sesame oil, and five spice. Use your hands to mix together until all ingredients are evenly distributed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the mixture into 12 equal portions and shape each portion into a meatball.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the meatballs on the prepared baking sheet and bake for 20 minutes, or until cooked through.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the meatballs are baking, make the dipping sauce. In a small bowl, whisk together the coconut aminos, fish sauce, lime juice, rice wine vinegar, ginger, garlic, green onion, sriracha, and sesame oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the meatballs are cooked through, transfer them to a serving plate and garnish with chili threads, jalapenos, fresh cilantro, and sesame seeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm with the dipping sauce.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Notes: <\/b><span style=\"font-weight: 400;\">About 3 meatballs and 1 tbsp of dipping sauce per serving<\/span><\/p>\n<p><b>Nutrition: <\/b><span style=\"font-weight: 400;\">Yield: 10 servings | Calories: 288 kcal | Carbohydrates: 5 g | Protein: 21 g | Fat: 20 g | Saturated Fat: 5 g | Trans Fat: 1 g | Cholesterol: 122 mg | Sodium: 1358 mg | Potassium: 288 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 1255 IU | Vitamin C: 7 mg | Calcium: 32 mg | Iron: 1 mg<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.culinarylion.com\/low-carb-thai-chicken-meatballs-using-a-bamboo-steamer\/#wprm-recipe-container-8118\"><span style=\"font-weight: 400;\">Culinary Lion<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many delicious and keto-friendly ways to include chicken in your meals. From classic Italian Chicken Parmesan Meatballs to Keto Thai Chicken Meatballs, these tasty and easy recipes will make a great addition to your meal plan. They\u2019re also perfect to make ahead of time and freeze for later consumption.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Embracing a keto version of common dishes can be a game-changer for those following a low-carb lifestyle. Why? Well, for many reasons, the recipes are usually easy to make, require common ingredients found in most pantries, and often don\u2019t require much more than a few additions or substitutions for high-carb items. Plus, you won&#8217;t feel [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":53535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"coauthors":[125,87],"class_list":["post-53534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover delicious \u2605 KETO CHICKEN MEATBALLS \u27a4 recipes that offer a low-carb twist on a classic favorite that can healthily satisfy your cravings in this read.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal\" \/>\n<meta property=\"og:description\" content=\"Discover delicious \u2605 KETO CHICKEN MEATBALLS \u27a4 recipes that offer a low-carb twist on a classic favorite that can healthily satisfy your cravings in this read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2021\" \/>\n\t<meta property=\"og:image:height\" content=\"1349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\"},\"wordCount\":2215,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg\",\"articleSection\":[\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Embracing a keto version of common dishes can be a game-changer for those following a low-carb lifestyle. Why? Well, for many reasons, the recipes are usually easy to make, require common ingredients found in most pantries, and often don\u2019t require much more than a few additions or substitutions for high-carb items. <\/span><span style=\\\"font-weight: 400;\\\">Plus, you won't feel left out of the dinner conversation when you show up with a plate full of yummy keto chicken meatballs.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this post, we'll explore a range of mouthwatering recipes and ideas that will elevate your keto meal planning. In the end, you will learn how to create scrumptious and flavorful keto chicken meatballs with our easy-to-follow instructions, as well as discover pairing suggestions that perfectly complement a low-carb diet.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are Meatballs Keto Friendly?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Meatballs can be <a href=\\\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\\\">keto-friendly<\/a> depending on the ingredients and preparation. Traditional meatball recipes often include breadcrumbs or other fillers, which can increase the carb content.\u00a0 However, you can make low-carb meatballs by using alternative binders, such as almond flour, coconut flour, or crushed pork rinds, and focusing on high-protein ingredients like ground meat and eggs.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Many Carbs Are In Chicken Meatballs?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The carb content in chicken meatballs can vary depending on the re ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\",\"name\":\"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Discover delicious \u2605 KETO CHICKEN MEATBALLS \u27a4 recipes that offer a low-carb twist on a classic favorite that can healthily satisfy your cravings in this read.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg\",\"width\":2021,\"height\":1349},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto Recipes\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Why? Well, for many reasons, the recipes are usually easy to make, require common ingredients found in most pantries, and often don\u2019t require much more than a few additions or substitutions for high-carb items. <\/span><span style=\"font-weight: 400;\">Plus, you won't feel left out of the dinner conversation when you show up with a plate full of yummy keto chicken meatballs.\u00a0<\/span><span style=\"font-weight: 400;\">In this post, we'll explore a range of mouthwatering recipes and ideas that will elevate your keto meal planning. In the end, you will learn how to create scrumptious and flavorful keto chicken meatballs with our easy-to-follow instructions, as well as discover pairing suggestions that perfectly complement a low-carb diet.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Chicken_Meatballs_Recipes\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Are Meatballs Keto Friendly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Meatballs can be <a href=\"https:\/\/betterme.world\/articles\/keto-gravy-recipe\/\">keto-friendly<\/a> depending on the ingredients and preparation. Traditional meatball recipes often include breadcrumbs or other fillers, which can increase the carb content.\u00a0 However, you can make low-carb meatballs by using alternative binders, such as almond flour, coconut flour, or crushed pork rinds, and focusing on high-protein ingredients like ground meat and eggs.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Many Carbs Are In Chicken Meatballs?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The carb content in chicken meatballs can vary depending on the re ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/","url":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/","name":"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Discover delicious \u2605 KETO CHICKEN MEATBALLS \u27a4 recipes that offer a low-carb twist on a classic favorite that can healthily satisfy your cravings in this read.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/08\/shutterstock_1023385726.jpg","width":2021,"height":1349},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/keto-chicken-meatballs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"Keto Recipes","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/keto-recipes\/"},{"@type":"ListItem","position":5,"name":"Keto Chicken Meatballs Recipes And Pairing Ideas For A Complete Low-Carb Meal"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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