{"id":53385,"date":"2023-07-19T11:36:00","date_gmt":"2023-07-19T11:36:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53385"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"1400-calorie-meal-plan","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/","title":{"rendered":"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Is_A_1400-Calorie_Meal_Plan_For_Weight_Loss_Safe\" >Is A 1400-Calorie Meal Plan For Weight Loss Safe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#How_To_Eat_1400_Calories_A_Day\" >How To Eat 1400 Calories A Day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#2_Simple_1400-Calorie_Meal_Plan_Options_For_Weight_Loss\" >2 Simple 1400-Calorie Meal Plan Options For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#7-Day_1400-Calorie_Low-Carb_Meal_Plan\" >7-Day 1400-Calorie Low-Carb Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_7\" >Day 7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#7-Day_1400-Calorie_Meal_Plan_High_Protein\" >7-Day 1400-Calorie Meal Plan (High Protein)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_1-2\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_2-2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_3-2\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_4-2\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_5-2\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_6-2\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Day_7-2\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#What_A_1400-Calorie_Meal_Plan_Looks_Like_With_Recipes\" >What A 1400-Calorie Meal Plan Looks Like With Recipes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Dash_Diet_1400-Calorie_Meal_Plan_Recipe_Ideas\" >Dash Diet 1400-Calorie Meal Plan Recipe Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#150-Calorie_DASH_Diet_Snack_Ideas\" >150-Calorie DASH Diet Snack Ideas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Is_1400_Calories_A_Day_Healthy\" >Is 1400 Calories A Day Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Is_1400_Calories_Enough_For_A_Woman\" >Is 1400 Calories Enough For A Woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#Can_You_Lose_Weight_By_Eating_1400_Calories_A_Day\" >Can You Lose Weight By Eating 1400 Calories A Day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Counting calories is a simple way to help you achieve your weight loss goals. You know what you\u2019re consuming and can add high proteins and complex carbohydrates. A 1400-calorie meal plan is restrictive and not appropriate for everyone. So choosing one that suits you would be best. <\/span><span style=\"font-weight: 400;\">Fortunately, you can follow a 1400-calorie meal plan for any diet. However, let\u2019s first discover how to survive on a 1400-calorie plan. Then, you\u2019ll find three meal plans to inspire you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_1400-Calorie_Meal_Plan_For_Weight_Loss_Safe\"><\/span><b>Is A 1400-Calorie Meal Plan For Weight Loss Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The calories don\u2019t seem like much \u2013 and they aren\u2019t. Is it healthy to eat so few calories daily? Let\u2019s figure it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers at the University of Alabama suggest calorie intakes daily for men and women (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women, on average, must eat 2000 calories daily to maintain weight or 1500 calories or less to lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men, on average, must eat 2500 calories daily to maintain weight or 2000 calories or less to lose weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The NHS also recommends that women consume a 2000-calorie intake, considering how active they are, their age, and whether they\u2019re well enough (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). So, a 1400-calorie intake for the average woman would be a calorie deficit of about 600 calories. This might be an appropriate goal for weight loss, depending on individual factors. However, it\u2019s not as safe for most men to restrict their calories to 1400.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_1400_Calories_A_Day\"><\/span><strong>How To Eat 1400 Calories A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Harvard indicates that some people snack as part of a healthy <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">diet<\/a> (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/snacking\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Snacking helps you stay full between meals. Add snacks to a 1400-calorie meal plan to avoid hunger bouts.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/low-calorie-meal-plan\/\"><i>Low-Calorie Meal Plan FAQ: Everything You Need To Know To Get Started<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32612 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/7-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Simple_1400-Calorie_Meal_Plan_Options_For_Weight_Loss\"><\/span><b>2 Simple 1400-Calorie Meal Plan Options For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A diet that aims to lose weight can be simple if you consider the macros of each meal. The Mayo Clinic describes a low-carb diet that some people use to lose weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). So, let\u2019s focus on a low-carb diet for the first simple 1400-calorie meal plan to lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stanford University confirms that the Mediterranean diet has health benefits (<\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2022\/070\/keto-mediterranean-diet-diabetes.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). So, the meal plan below follows the Mediterranean diet to balance carbs and macros daily.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_1400-Calorie_Low-Carb_Meal_Plan\"><\/span><strong>7-Day 1400-Calorie Low-Carb Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Kale and Egg Cups &amp; a Cucumber, Pineapple, and Melon Smoothie<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 311.3 calories, 27.1 g carbs, 17.8 g protein, and 15.9 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach and Cranberry Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 160 calories, 16.1 g carbs, 6.7 g protein, and 9.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Quick and Easy Vegan Caesar Salad &amp; Carrots with Hummus<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 319.4 calories, 32.6 g carbs, 13 g protein, and 18.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach and Strawberry Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 149.9 calories, 9 g carbs, 5.9 g protein, and 11.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Chicken Caesar Salad &amp; Stir Fried Mixed Vegetables in Soy Sauce<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 461.4 calories, 25.9 g carbs, 37.2 g protein, and 23.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Low-Carb Pancakes &amp; Healthy Mango Yogurt Smoothie<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 353.6 calories, 18.7 g carbs, 28.1 g protein, and 18.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Chia Cottage Cheese with Blueberries<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 190.2 calories, 14.2 g carbs, 14.8 g protein, and 8.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Grain-Free Tabbouleh and Brie and Celery<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 324.7 calories, 22.7 g carbs, 12.7 g protein, and 23.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Red Bell Pepper and Hummus<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 139 calories, 16 g carbs, 6 g protein, and 6.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Cilantro Lime Shrimp &amp; Pear, Blue Cheese, and Pecan Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">392.6 calories, 31.8 g carbs, 23.7 g protein, and 20.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Strawberry Yogurt Smoothie &amp; High Potassium Fruit Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 354.5 calories, 32.3 g carbs, 19.9 g protein, and 16.9 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Gouda Cheese on Rye Sandwich<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 192.5 calories, 15.9 g carbs, 8.1 g protein, and 10.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Tuna Stuffed Tomato &amp; Lebanese White Cabbage Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 315.8 calories, 21 g carbs, 43.5 g protein, and 8.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Kale Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 206.1 calories, 16.8 g carbs, 7.1 g protein, and 14.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Pecan Crusted Tilapia &amp; Lebanese Tomato and Onion Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">391.2 calories, 11.9 g carbs, 29.6 g protein, and 26.9 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Greek Yogurt and Jam Parfait<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 313.4 calories, 29.7 g carbs, 12.4 g protein, and 15.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Veggie Nori Roll<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 152.4 calories, 14.6 g carbs, 7 g protein, and 8.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Honey Avocado Smoothie &amp; Avocado Coleslaw<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 363.3 calories, 32 g carbs, 16 g protein, and 20.4 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Nutra-Green Salad with Black Fig Dressing<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 172.6 calories, 12.8 g carbs, 4.5 g protein, and 12.4 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Tuna Melt Patties &amp; Avocado Lettuce Wrap<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">392.2 calories, 27 g carbs, 29 g protein, and 21.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"1400 calorie meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><strong>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Blueberry Watermelon Smoothie &amp; Skinny Pancakes<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 367.9 calories, 28.3 g carbs, 11.6 g protein, and 24.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach Avocado Smoothie Bowl<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 153.5 calories, 7.3 g carbs, 1.9 g protein, and 13.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Tarragon and Dijon Chicken Salad &amp; Peanut Butter, Pear, and Honey Rice Cake<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 328.3 calories, 36 g carbs, 18.3 g protein, and 13.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Simple Lemon Pepper Tuna<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 147.8 calories, 1.7 g carbs, 32.2 g protein, and 1.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Provencal Endive Salad &amp; Baked Chicken Breast<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">399.4 calories, 27.7 g carbs, 40.7 g protein, and 16 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Apple Toast &amp; Keto Mexican Scrambled Eggs<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 326.1 calories, 24.9 g carbs, 16.4 g protein, and 18.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Pineapple, Blueberry, Bran Parfait<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 147.9 calories, 15.6 g carbs, 6.3 g protein, and 7.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Red Pepper and Tomato Salad &amp; Cherry Tomatoes with Feta<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 331.7 calories, 29.5 g carbs, 9 g protein, and 20.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Mango Banana Smoothie<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 193.5 calories, 31.3 g carbs, 13.8 g protein, and 2.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Smoked Salmon and Broccoli Soup &amp; Easy Spinach and Scallion Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">404.9 calories, 34.1 g carbs, 22.8 g protein, and 23.5 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Spinach Onion Scramble &amp; Creamy Chocolate Protein Smoothie<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 341.6 calories, 18 g carbs, 33 g protein, and 15.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Banana, Almond Butter, and Raisins<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 176.8 calories, 31 g carbs, 3.6 g protein, and 6.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Chickpea Mash Salad &amp; Yogurt with Radishes and Dill<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 345.4 calories, 37.8 g carbs, 31.7 g protein, and 8.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach and Cranberry Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 159.9 calories, 16.1 g carbs, 6.7 g protein, and 9.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Brown Sugar Salmon &amp; Grilled Romaine with Lemon<\/span><\/li>\n<li><b>Macros: <\/b><span style=\"font-weight: 400;\">376.2 calories, 24.8 g carbs, 38 g protein, and 14.5 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/1800-calorie-meal-plan\/\"><i>1800-Calorie Meal Plan For Weight Loss Success<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"1400 calorie meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_1400-Calorie_Meal_Plan_High_Protein\"><\/span><strong>7-Day 1400-Calorie Meal Plan (High Protein)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Researchers at Eastern Michigan University described the benefits of higher protein diets (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Adding high-protein meals in a 1400-calorie meal plan may help you lose weight and tone muscles. This <a href=\"https:\/\/betterme.world\/articles\/low-calorie-meal-plan\/\">meal plan<\/a> is also keto-friendly, with high protein and lower carbs.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1-2\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Matcha Scrambled Eggs with Lime &amp; 2 Strips of Bacon<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 305.3 calories, 3.2 g carbs, 16 g protein, and 25 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Simple Arugula and Bacon Bits Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 141.5 calories, 1.7 g carbs, 7.1 g protein, and 11.9 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Keto-Salmon Filled Avocados &amp; Cheesy Cucumber and Tomato Snack Stacks<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 337.3 calories, 8.1 g carbs, 24.4 g protein, and 20.5 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> 1 oz. Almonds<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 164.1 calories, 2.6 g carbs, 6 g protein, and 14.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Creamy Asparagus and Shrimp Alfredo &amp; Easy Tossed Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">458 calories, 13.2 g carbs, 23.7 g protein, and 33.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2-2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Paleo Tomato and Eggs Scramble<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 315.6 calories, 4.8 g carbs, 22 g protein, and 23 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Tuna Spinach Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 143.8 calories, 3.9 g carbs, 14 g protein, and 8.4 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Keto Spicy Tuna Roll &amp; Cucumbers with Feta, Basil, and Cilantro<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 368.8 calories, 11.4 g carbs, 37.7 g protein, and 19.9 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Lemon Parmesan Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 169 calories, 6.4 g carbs, 3.4 g protein, and 15.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Peppered Steaks with Mushrooms &amp; Saut\u00e9ed Kale<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">397.7 calories, 5 g carbs, 24.7 g protein, and 31.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3-2\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Garlic Egg Omelet<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 336.4 calories, 1.6 g carbs, 19 g protein, and 27.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Plain Tuna Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 178.9 calories, 2.3 g carbs, 32.2 g protein, and 4.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Deli Roast Beef, Red Bell Pepper, Provolone Lettuce Wrap &amp; Green Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 301.2 calories, 6.5 g carbs, 17 g protein, and 23.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Simple Spinach Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 161.5 calories, 8.6 g carbs, 3.6 g protein, and 14 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Saut\u00e9ed Spinach with Pine Nuts &amp; Indian Kheema<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 429.9 calories, 8 g carbs, 25.7 g protein, and 33.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4-2\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Sweet Egg Pancake<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 364.6 calories, 6.1 g carbs, 17.6 g protein, and 30.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach Avocado Smoothie Bowl<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 153.5 calories, 7.3 g carbs, 1.9 g protein, and 13.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Quick and Easy Low-Carb Caprese Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 302.9 calories, 5.2 g carbs, 16.8 g protein, and 24.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach Meal Shake<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 126.9 calories, 4.1 g carbs, 24.8 g protein, and 1.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Creamy Chicken and Herb Skillet &amp; Tomato and Radish Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">441.7 calories, 7.4 g carbs, 27.6 g protein, and 34.6 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32583 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_5-2\"><\/span><strong>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Microwave Poached Eggs and Basic Chaffle<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 311.1 calories, 2 g carbs, 25 g protein, and 22 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> 1 oz. Almonds<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 164.1 calories, 6.1 g carbs, 6 g protein, and 14.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Cream Cheese and Olive Pecan Bites &amp; Tuna Spinach Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 363 calories, 9.2 g carbs, 17.9 g protein, and 30.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Arugula Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 130.2 calories, 2.7 g carbs, 4.3 g protein, and 11.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Pan-Fried T-Bone &amp; Garlic Spinach<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">421.9 calories, 7.2 g carbs, 27.6 g protein, and 32.1 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6-2\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> 1 oz. Pecans &amp; Scrambled Eggs with Spinach and Ricotta<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 349.7 calories, 7.9 g carbs, 15.8 g protein, and 29.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Turkey, Goat\u2019s Cheese, and Avocado Roll<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 119.6 calories, 3.8 g carbs, 6.4 g protein, and 9.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Plain Tuna Salad &amp; Black Olives with Cheddar<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 371.3 calories, 6.8 g carbs, 39.6 g protein, and 21.5 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Lemon Parmesan Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 169 calories, 6.4 g carbs, 3.4 g protein, and 15.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Seared Steak &amp; Cherry Tomato, Dill, and Anchovy Salad<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">365 calories, 5.9 g carbs, 32.2 g protein, and 23.2 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7-2\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> Spinach Scrambled Eggs and 2 Bacon Strips<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 307.4 calories, 2.3 g carbs, 18 g protein, and 24.8 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Protein Frappe<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 153.5 calories, 5.2 g carbs, 24.5 g protein, and 2.4 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Curry Tuna Salad &amp; Cream Cheese and Olive Pecan Bites<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 332.5 calories, 8.7 g carbs, 20.2 g protein, and 25.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Spinach Strawberry Salad<\/span><\/li>\n<li>Macros:<span style=\"font-weight: 400;\"> 149.9 calories, 9 g carbs, 5.9 g protein, and 11.3 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Pork Rind Crusted Chicken &amp; Easy Saut\u00e9ed Spinach<\/span><\/li>\n<li>Macros: <span style=\"font-weight: 400;\">455.4 calories, 4 g carbs, 33.9 g protein, and 33.7 g fat (<\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The 7-day 1400 calories meal plans are courtesy of <\/span><a href=\"https:\/\/www.eatthismuch.com\/diet-plan\/1400-calorie\/\"><span style=\"font-weight: 400;\">Eat This Much<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32595 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1024x576.jpg\" alt=\"1400 calorie meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_A_1400-Calorie_Meal_Plan_Looks_Like_With_Recipes\"><\/span><b>What A 1400-Calorie Meal Plan Looks Like With Recipes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A meal plan with recipes finds recipes with specific calorie counts. You\u2019ll look for recipes around 350 calories each for breakfast, lunch, and dinner. Snacks are excellent because they keep your hunger at bay. So, two snacks at 150 calories add 300 to the total.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No recipe is precisely 350 calories. Planning your meals by sectioning your recipes into those counts will total 1350, which gives some room for additional calories in one or more of your meals. Then, alternate recipes on your <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-diet-plan-for-weight-loss\/\">7-day plan<\/a>. Also, you can create a 1400-calorie meal plan with recipes for any diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, let\u2019s do the DASH diet. The diet requires low-salt\/sodium meals with tons of fruits, whole grains, vegetables, low-fat dairy, and lean protein. The National Library of Medicine recommends the DASH diet to lower blood pressure and lose weight (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000784.htm\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dash_Diet_1400-Calorie_Meal_Plan_Recipe_Ideas\"><\/span><strong>Dash Diet 1400-Calorie Meal Plan Recipe Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ll find snack and recipe ideas that fit the 1400-calorie meal plan for the DASH diet. Use the recipe and snack ideas to alternate on different days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 10 recipe ideas with roughly 350 calories each:\u00a0<\/span><\/p>\n<h5><strong>Recipe 1: Healthy Granola (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/crunchy-oat-clusters-peach-yogurt\">13<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">298<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">30 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">14 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 12 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 2: Avocado And Black Bean Eggs (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/avocado-black-bean-eggs\">4<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">356<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">18 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">20 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 20 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 3: Chicken With Crushed Harissa Chickpeas (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/chicken-crushed-harissa-chickpeas\">7<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">366<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">16 g\u00a0<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">44 g\u00a0<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 12 g\u00a0<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 4: Glazed Turkey Breast With Fruit Stuffing (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/glazed-turkey-breast-with-fruit-stuffing\/rcp-20049946\">11<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">350<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">15 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">41 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 14 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 5: Grilled Cod With Crispy Citrus Salad (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/grilled-cod-with-crispy-citrus-salad\/rcp-20049981\">12<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">412<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">50 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">26 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 12 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 6: Mexican Style Bean Soup With Shredded Chicken And Lime (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/mexican-bean-soup-shredded-chicken-lime\">19<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">378<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">36 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">32 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 8 g<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30463 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png\" alt=\"BetterMe\" width=\"941\" height=\"530\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png 941w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/strong><\/h3>\n<h5><strong>Recipe 7: Baked Chicken And Wild Rice With Onion And Tarragon (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/baked-chicken-and-wild-rice-with-onion-and-tarragon\/rcp-20049636\">5<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">313<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">38 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">23 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 3 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 8: Hearty Chicken Bowl (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/hearty-chicken-bowl\/rcp-20152940\">15<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">413<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">57 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">26 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 9 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 9: Healthy Tuna Lettuce Wraps (<a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/tuna-mayo-wraps\">14<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">361<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">8 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">40 g\u00a0<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 17 g<\/span><\/li>\n<\/ul>\n<h5><strong>Recipe 10: Paella With Chicken, Leeks, And Tarragon (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/paella-with-chicken-leeks-and-tarragon\/rcp-20049689\">20<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">369<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">46 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">35 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 6 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"150-Calorie_DASH_Diet_Snack_Ideas\"><\/span><strong>150-Calorie DASH Diet Snack Ideas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at five <a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">snack ideas<\/a> to chop and change throughout the week:\u00a0<\/span><\/p>\n<h5><strong>Snack 1: Chickpea Polenta With Olives (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/chickpea-polenta-with-olives\/rcp-20049900\">8<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">157<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">20 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">8 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 5 g<\/span><\/li>\n<\/ul>\n<h5><strong>Snack 2: Fresh Fruit Kebabs (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/fresh-fruit-kebabs-with-lemon-lime-dip\/rcp-20049779\">10<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">190<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">39 mg<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">4 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 2 g<\/span><\/li>\n<\/ul>\n<h5><strong>Snack 3: Sweet And Spicy Snack Mix (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/sweet-and-spicy-snack-mix\/rcp-20049721\">22<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">172<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">38 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">5 g\u00a0<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 1 g<\/span><\/li>\n<\/ul>\n<h5><strong>Snack 4: Marinated Portobello Mushrooms With Provolone (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/marinated-portobello-mushrooms-with-provolone\/rcp-20049812\">18<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">112<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">13 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">6 g\u00a0<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 4 g<\/span><\/li>\n<\/ul>\n<h5><strong>Snack 5: Southwestern Potato Skins (<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/southwestern-potato-skins\/rcp-20049824\">21<\/a>)<\/strong><\/h5>\n<ul>\n<li><b>Calories: <\/b><span style=\"font-weight: 400;\">194\u00a0<\/span><\/li>\n<li><b>Carbs: <\/b><span style=\"font-weight: 400;\">27 g<\/span><\/li>\n<li><b>Protein: <\/b><span style=\"font-weight: 400;\">8 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 6 g<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"1400 calorie meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_1400_Calories_A_Day_Healthy\"><\/span><strong>Is 1400 Calories A Day Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is likely safe for some women to eat 1400 calories daily (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, for most men, it would be safer to use a 2000-calorie <a href=\"https:\/\/betterme.world\/articles\/low-calorie-meal-plan\/\">meal plan<\/a> to lose weight and stay healthy (<\/span><a href=\"https:\/\/betterme.world\/articles\/2000-calorie-meal-plan-bodybuilding\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your healthcare provider and calculate your calorie needs to determine if a 1400-calorie meal plan is appropriate for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_1400_Calories_Enough_For_A_Woman\"><\/span><strong>Is 1400 Calories Enough For A Woman?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 1400-calorie diet might be appropriate for some women wanting to lose weight. However, it might not be the case for every woman \u2014 remember, no solution fits all.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_By_Eating_1400_Calories_A_Day\"><\/span><strong>Can You Lose Weight By Eating 1400 Calories A Day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 1400-calorie meal plan is likely to help some women lose weight. However, the NHS recommends using physical activity to burn the calories you consume daily (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). You won&#8217;t lose weight if you eat more calories than you burn because of an inactive lifestyle.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 1400-calorie meal plan may sound harsh, but you can choose the method that works for you. You have keto, Mediterranean, and DASH options to try. Meanwhile, remember to pair it with exercise if you\u2019re trying to lose weight with caloric limits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1400_Calorie_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Counting calories is a simple way to help you achieve your weight loss goals. You know what you\u2019re consuming and can add high proteins and complex carbohydrates. A 1400-calorie meal plan is restrictive and not appropriate for everyone. So choosing one that suits you would be best. Fortunately, you can follow a 1400-calorie meal plan [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":53386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[178,87],"class_list":["post-53385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking to shred some pounds with an eating plan that works excellently for women? Then, see three of our \u2605 1400 CALORIE MEAL PLANS \u27a4 with macros.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans\" \/>\n<meta property=\"og:description\" content=\"Are you looking to shred some pounds with an eating plan that works excellently for women? Then, see three of our \u2605 1400 CALORIE MEAL PLANS \u27a4 with macros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/\"},\"wordCount\":2373,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Counting calories is a simple way to help you achieve your weight loss goals. You know what you\u2019re consuming and can add high proteins and complex carbohydrates. A 1400-calorie meal plan is restrictive and not appropriate for everyone. So choosing one that suits you would be best. <\/span><span style=\\\"font-weight: 400;\\\">Fortunately, you can follow a 1400-calorie meal plan for any diet. However, let\u2019s first discover how to survive on a 1400-calorie plan. Then, you\u2019ll find three meal plans to inspire you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is A 1400-Calorie Meal Plan For Weight Loss Safe?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The calories don\u2019t seem like much \u2013 and they aren\u2019t. Is it healthy to eat so few calories daily? Let\u2019s figure it out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Researchers at the University of Alabama suggest calorie intakes daily for men and women (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">):\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Women, on average, must eat 2000 calories daily to maintain weight or 1500 calories or less to lose weight.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Men, on average, must eat 2500 calories daily to maintain weight or 2000 calories or less to lose weight.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">The NHS also recommends that women consume a 2000-calorie intake, considering how active they are, their age, and whether they\u2019re well enough (<\/span><a href=\\\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\\\"><span style=\\\"font-weight: 400;\\\">25<\/span><\/a><span style=\\\"font-weight: 400;\\\">). So, a 1400-calorie intake for the average woman would be a calorie deficit of about 600 calories. This might be an appr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/\",\"name\":\"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking to shred some pounds with an eating plan that works excellently for women? 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She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans - BetterMe","description":"Are you looking to shred some pounds with an eating plan that works excellently for women? Then, see three of our \u2605 1400 CALORIE MEAL PLANS \u27a4 with macros.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans","og_description":"Are you looking to shred some pounds with an eating plan that works excellently for women? Then, see three of our \u2605 1400 CALORIE MEAL PLANS \u27a4 with macros.","og_url":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/"},"wordCount":2373,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Counting calories is a simple way to help you achieve your weight loss goals. You know what you\u2019re consuming and can add high proteins and complex carbohydrates. A 1400-calorie meal plan is restrictive and not appropriate for everyone. So choosing one that suits you would be best. <\/span><span style=\"font-weight: 400;\">Fortunately, you can follow a 1400-calorie meal plan for any diet. However, let\u2019s first discover how to survive on a 1400-calorie plan. Then, you\u2019ll find three meal plans to inspire you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Is A 1400-Calorie Meal Plan For Weight Loss Safe?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The calories don\u2019t seem like much \u2013 and they aren\u2019t. Is it healthy to eat so few calories daily? Let\u2019s figure it out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Researchers at the University of Alabama suggest calorie intakes daily for men and women (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women, on average, must eat 2000 calories daily to maintain weight or 1500 calories or less to lose weight.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men, on average, must eat 2500 calories daily to maintain weight or 2000 calories or less to lose weight.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">The NHS also recommends that women consume a 2000-calorie intake, considering how active they are, their age, and whether they\u2019re well enough (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). So, a 1400-calorie intake for the average woman would be a calorie deficit of about 600 calories. This might be an appr ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/","url":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/","name":"1400-Calorie Meal Plan: How To Lose Weight On 3 Low-Calorie Plans - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/1400-calorie-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_1065605354-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking to shred some pounds with an eating plan that works excellently for women? 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=53385"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/53385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/53386"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=53385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=53385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=53385"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=53385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}