{"id":53249,"date":"2023-07-17T14:39:55","date_gmt":"2023-07-17T14:39:55","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53249"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-to-eat-before-a-hiit-workout","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/","title":{"rendered":"What To Eat Before A HIIT Workout According To The Experts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#Should_You_Eat_Before_A_HIIT_Workout\" >Should You Eat Before A HIIT Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#1_Improved_Performance_And_Endurance\" >1. Improved Performance And Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#2_Better_Recovery\" >2. Better Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#3_Increased_Fat_Burning\" >3. Increased Fat Burning<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#How_Early_Should_I_Eat_Before_HIIT\" >How Early Should I Eat Before HIIT?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#What_To_Eat_Before_And_After_A_HIIT_Workout\" >What To Eat Before And After A HIIT Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#What_To_Eat_Before_A_HIIT_Workout\" >What To Eat Before A HIIT Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#If_You_Have_Two_Or_More_Hours_To_Spare\" >If You Have Two Or More Hours To Spare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#If_You_Have_One_Hour_Or_Less_To_Spare\" >If You Have One Hour Or Less To Spare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#If_You_Have_Less_Than_15_Minutes_To_Spare\" >If You Have Less Than 15 Minutes To Spare\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#What_To_Eat_After_A_HIIT_Workout\" >What To Eat After A HIIT Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#The_Role_Of_Water_In_HIIT_Workouts\" >The Role Of Water In HIIT Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you thinking of embarking on a High-Intensity Interval Training (HIIT) journey? First and foremost, a high five to you! HIIT is one of the most challenging yet rewarding workouts out there. Research shows that this type of exercise may help improve cardiovascular health, burn more calories, and reduce body fat (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2011\/868305\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">But before you take the plunge, know that a successful HIIT session requires more than sweat, perseverance, and a lucky pair of socks; it calls for proper nutrition. And here at BetterMe, we understand how daunting it can be to figure out what you should eat before a HIIT session.\u00a0<\/span><span style=\"font-weight: 400;\">This guide will help you understand the importance of pre-workout nutrition and give you an idea of what to eat that\u2019ll lead you to success. Be ready to say goodbye to your favorite cheat-day snacks and say hello to a diet that will propel you to HIIT superstardom!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Eat_Before_A_HIIT_Workout\"><\/span><b>Should You Eat Before A HIIT Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/hiit\/\">High-Intensity Interval Training<\/a>, or HIIT, is a popular form of exercise that involves short bursts of intense exercise followed by periods of recovery (<\/span><a href=\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It can be performed in various ways, with exercises such as sprints, burpees, and jumping jacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is different from other forms of exercise as it requires a lot of energy in a short period of time, which can be quite intensive on the body (<\/span><a href=\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). When considering whether or not to eat before HIIT, it\u2019s important to understand the energy demands of the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT requires a lot of energy in a short time, and therefore, it\u2019s essential to have enough fuel to sustain the workout. Eating beforehand can provide the body with the necessary fuel to perform at optimal levels, preventing fatigue and exhaustion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But these are not the only reasons to fuel up before you hit the gym as it can also help with:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Improved_Performance_And_Endurance\"><\/span><b>1. Improved Performance And Endurance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming carbohydrates before a <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-weight-loss\/\">HIIT workout<\/a> provides the body with glucose, which is a primary energy source for the muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4727532\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This energy allows individuals to perform at their best and push through to the end of the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, consuming carbohydrates before a <a href=\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\">HIIT workout<\/a> can help increase endurance, which is the body&#8217;s ability to maintain or sustain the intensity level of the workout (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0148-z\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Better_Recovery\"><\/span><b>2. Better Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating before and\/or after a <a href=\"https:\/\/betterme.world\/articles\/beach-body-hiit-workouts\/\">HIIT workout<\/a> can also aid in recovery, especially if the meal contains carbohydrates and protein (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/5\/1782\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Carbohydrates help replenish glycogen stores, which is the body&#8217;s storage of glucose in the muscles and liver.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein, on the other hand, helps repair muscle tissue that has been damaged during the workout. Consuming a meal that contains both carbohydrates and protein can help speed up the recovery process and reduce the risk of soreness and fatigue (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2018.00083\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/bay-leaf-benefits\/\"><i>10 Plus Surprising Bay Leaf Benefits For Health And Wellness<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Increased_Fat_Burning\"><\/span><b>3. Increased Fat Burning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While increased fat burning is said to be a benefit of exercising on an empty stomach, it is not exclusive to exercising in this fasted state.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming carbohydrates before a HIIT workout can increase the body&#8217;s energy levels and, therefore, potentially allow for a longer and more intense exercise session. This can lead to an increased calorie burn during and even after the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may delay the body&#8217;s use of fat as energy, it is still a helpful tool in burning calories and achieving weight loss goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"what to eat before a hiit workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Early_Should_I_Eat_Before_HIIT\"><\/span><b>How Early Should I Eat Before HIIT?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The timing of meals before a workout is especially important as it can impact energy levels, endurance, and overall performance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For best results, it\u2019s recommended to eat a meal containing carbohydrates and protein at least an hour or two before a HIIT workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, the body takes between 1 and 4 hours to digest food, and eating within this timeframe can provide sufficient time for the body to process the nutrients and provide energy during exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the ideal timeframe for eating before a <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">HIIT workout<\/a> may differ depending on various factors such as age, fitness level, medical history, and personal preference.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals with slower digestion may need a larger gap of time between the meal and the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, certain medical conditions may require adjustments in meal timing or type of meal. It&#8217;s important to listen to your body and pay attention to your digestive system when determining what works best for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_Before_And_After_A_HIIT_Workout\"><\/span><b>What To Eat Before And After A HIIT Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The International Sports Science Association (ISSA) recommends eating a combination of carbohydrates and protein before a HIIT workout (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/post\/what-to-eat-before-high-intensity-interval-training\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Eating carbohydrates can provide the body with an energy boost prior to exercising, as well as during and after the workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to post-workout nutrition, particularly following a HIIT session, refueling with a combination of carbohydrates and protein can help speed up recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating protein after exercise helps repair damaged muscle tissues; while consuming carbohydrates helps replenish glycogen stores, which is the body&#8217;s storage of glucose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Association, which is made up of qualified exercise professionals, further suggests that pre and post-workout nutrition shouldn&#8217;t be restricted to meals alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthy snacks such as vegetables, fruit, nuts, and seeds throughout the day can provide energy and nutrients, which will help optimize performance during a HIIT workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Based on these expert recommendations, a curated list of meals and snacks that can be eaten before and after a HIIT workout has been made.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_Before_A_HIIT_Workout\"><\/span><b>What To Eat Before A HIIT Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depending on how much time you have, here are some pre-workout meal ideas:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_You_Have_Two_Or_More_Hours_To_Spare\"><\/span><b>If You Have Two Or More Hours To Spare<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have two or more hours before your HIIT workout, it&#8217;s best to consume a balanced meal that contains carbohydrates and protein.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pre-workout meal ideas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled chicken with roasted <a href=\"https:\/\/betterme.world\/articles\/stuffed-sweet-potato\/\">sweet potato<\/a> and a side of mixed vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa bowl with black beans, avocado, and salsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey sandwich with whole-grain bread, lettuce, tomato, and avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice bowl with baked salmon, broccoli, and sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain toast with almond butter and sliced banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These meals contain complex carbohydrates that break down slowly, providing a steady stream of energy throughout the workout, and protein that promotes muscle recovery and repair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer snacks instead of a full meal, here are some options you can munch on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with almond or peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with fruit and granola<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice cake with cottage cheese or hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled egg with a slice of whole-grain toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trail mix with nuts and seeds<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-44388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_You_Have_One_Hour_Or_Less_To_Spare\"><\/span><b>If You Have One Hour Or Less To Spare<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have one hour or less before your HIIT workout, it&#8217;s best to consume a light snack that will be easily digestible and provide quick energy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pre-workout <a href=\"https:\/\/betterme.world\/articles\/post-workout-keto\/\">snack ideas<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana with a handful of almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with a tablespoon of peanut or almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain toast with a hard-boiled egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsalted rice cakes with a tablespoon of hummus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these snacks contain a combination of carbohydrates, protein, and healthy fats that will help provide a quick source of energy and promote muscle recovery. Remember to choose options that are easy to digest and avoid heavy meals to prevent digestive discomfort<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re consistently struggling to find enough time to eat before your HIIT workout, you can try to adjust your schedule to ensure that you have enough time to properly fuel your body. Ultimately, the goal is to adequately boost the body for optimal performance and maximize gains during the HIIT workout.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/star-anise-benefits\/\"><i>Star Anise Benefits You Didn\u2019t Know About: Boost Your Immunity And More<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_You_Have_Less_Than_15_Minutes_To_Spare\"><\/span><b>If You Have Less Than 15 Minutes To Spare\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself with less than 15 minutes before the HIIT workout, it&#8217;s best to opt for a quick snack that will provide energy in a short amount of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some pre-workout snack ideas:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small cup of yogurt or cottage cheese with berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A banana with a tablespoon of nut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of trail mix or roasted nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small portion of sports drinks (e.g., Gatorade)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These snacks contain some form of carbohydrates and will provide a quick source of energy during the HIIT workout. Keep in mind that these snacks should only be consumed if time is limited, as they won&#8217;t provide the same level of energy and muscle recovery as a full meal.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_After_A_HIIT_Workout\"><\/span><b>What To Eat After A HIIT Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to consume something after a HIIT workout in order to replace the energy that was expended and promote muscle recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some post-workout meal ideas:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled chicken with roasted sweet potato and a side of mixed vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa bowl with grilled shrimp, avocado, and salsa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with granola and mixed berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salad with grilled salmon, spinach, tomatoes, cucumbers, and avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice bowl with roasted vegetables and tempeh<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These meals contain complex carbohydrates that break down slowly, providing a steady stream of energy throughout the day, and protein to help with muscle repair and recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you prefer snacks instead of a full meal, here are some options you can munch on:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple slices with nut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain toast with cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein smoothie with banana, almond butter, and chia seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hard-boiled egg with a slice of whole-grain toast\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trail mix with nuts and seeds\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these snacks contain a combination of carbohydrates, protein, and healthy fats that will help replenish energy stores and fuel your muscles for recovery.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"what to eat before a hiit workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Role_Of_Water_In_HIIT_Workouts\"><\/span><b>The Role Of Water In HIIT Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Water is an essential element of any workout routine, and it&#8217;s especially important when it comes to HIIT workouts. During HIIT exercises, the body produces heat and sweat, which can lead to dehydration. Therefore, it&#8217;s necessary to drink plenty of water before, during, and after the HIIT workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to keeping your body hydrated, drinking water can help improve performance and enhance recovery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8336541\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Water helps regulate body temperature, transport nutrients, and oxygen to the muscles, and reduce fatigue (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1857\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for 16-24 ounces of water before a HIIT workout and 8-12 ounces every 15 minutes during the workout. Drink 18-24 ounces of water or a low-sugar sports drink to help replenish electrolytes after a workout.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating before a HIIT workout can provide benefits such as increased energy levels, endurance, and fat-burning potential. It is important to listen to your body and adjust the timing of meals or snacks around the workout based on individual needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a combination of carbohydrates and protein before and after a HIIT workout can help speed up the recovery process. Eating healthy snacks and drinking water throughout the day is also an important factor in optimizing performance during a HIIT session.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_To_Eat_Before_A_HIIT_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Are you thinking of embarking on a High-Intensity Interval Training (HIIT) journey? First and foremost, a high five to you! HIIT is one of the most challenging yet rewarding workouts out there. Research shows that this type of exercise may help improve cardiovascular health, burn more calories, and reduce body fat (5).\u00a0But before you take [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":53250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,164],"tags":[],"coauthors":[123,87],"class_list":["post-53249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-hiit-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Eat Before A HIIT Workout According To The Experts - BetterMe<\/title>\n<meta name=\"description\" content=\"Wondering \u2605 WHAT TO EAT BEFORE A HIIT WORKOUT? \u27a4 Learn the importance and tips on how to optimize performance during a HIIT session.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Eat Before A HIIT Workout According To The Experts\" \/>\n<meta property=\"og:description\" content=\"Wondering \u2605 WHAT TO EAT BEFORE A HIIT WORKOUT? \u27a4 Learn the importance and tips on how to optimize performance during a HIIT session.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2234519125-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"What To Eat Before A HIIT Workout According To The Experts\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/\"},\"wordCount\":1926,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2234519125-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"HIIT Training\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you thinking of embarking on a High-Intensity Interval Training (HIIT) journey? First and foremost, a high five to you! HIIT is one of the most challenging yet rewarding workouts out there. Research shows that this type of exercise may help improve cardiovascular health, burn more calories, and reduce body fat (<\/span><a href=\\\"https:\/\/www.hindawi.com\/journals\/jobe\/2011\/868305\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">But before you take the plunge, know that a successful HIIT session requires more than sweat, perseverance, and a lucky pair of socks; it calls for proper nutrition. And here at BetterMe, we understand how daunting it can be to figure out what you should eat before a HIIT session.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This guide will help you understand the importance of pre-workout nutrition and give you an idea of what to eat that\u2019ll lead you to success. Be ready to say goodbye to your favorite cheat-day snacks and say hello to a diet that will propel you to HIIT superstardom!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Should You Eat Before A HIIT Workout?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/hiit\/\\\">High-Intensity Interval Training<\/a>, or HIIT, is a popular form of exercise that involves short bursts of intense exercise followed by periods of recovery (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It can be performed in various ways, with exercises such as sprints, burpees, and jumping jacks.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It is different from other forms of exercise as it requires a lot of energy in a short period of time, which can be quite intensive on the body (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weigh ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/\",\"name\":\"What To Eat Before A HIIT Workout According To The Experts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2234519125-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Wondering \u2605 WHAT TO EAT BEFORE A HIIT WORKOUT? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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First and foremost, a high five to you! HIIT is one of the most challenging yet rewarding workouts out there. Research shows that this type of exercise may help improve cardiovascular health, burn more calories, and reduce body fat (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jobe\/2011\/868305\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">But before you take the plunge, know that a successful HIIT session requires more than sweat, perseverance, and a lucky pair of socks; it calls for proper nutrition. And here at BetterMe, we understand how daunting it can be to figure out what you should eat before a HIIT session.\u00a0<\/span><span style=\"font-weight: 400;\">This guide will help you understand the importance of pre-workout nutrition and give you an idea of what to eat that\u2019ll lead you to success. Be ready to say goodbye to your favorite cheat-day snacks and say hello to a diet that will propel you to HIIT superstardom!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Should You Eat Before A HIIT Workout?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/hiit\/\">High-Intensity Interval Training<\/a>, or HIIT, is a popular form of exercise that involves short bursts of intense exercise followed by periods of recovery (<\/span><a href=\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It can be performed in various ways, with exercises such as sprints, burpees, and jumping jacks.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It is different from other forms of exercise as it requires a lot of energy in a short period of time, which can be quite intensive on the body (<\/span><a href=\"https:\/\/www.mdpi.com\/2075-4663\/6\/3\/76\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weigh ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/","url":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/","name":"What To Eat Before A HIIT Workout According To The Experts - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-to-eat-before-a-hiit-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2234519125-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Wondering \u2605 WHAT TO EAT BEFORE A HIIT WORKOUT? 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