{"id":53216,"date":"2023-07-14T11:49:35","date_gmt":"2023-07-14T11:49:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=53216"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercises-to-get-rid-of-double-chin","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/","title":{"rendered":"Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#How_To_Get_Rid_Of_A_Double_Chin\" >How To Get Rid Of A Double Chin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Obesity\" >Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Genetics\" >Genetics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Aging\" >Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Diet\" >Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Wrong_Posture\" >Wrong Posture<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#What_Exercises_To_Do_To_Get_Rid_Of_A_Double_Chin\" >What Exercises To Do To Get Rid Of A Double Chin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Jaw_Jut_Exercise\" >Jaw Jut Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Pucker_Up_Exercise\" >Pucker Up Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Tongue_Exercise\" >Tongue Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#The_Lions_Yawn_Exercise\" >The Lion\u2019s Yawn Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Ball_Exercise\" >Ball Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#OO-EE_Exercise\" >OO-EE Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#How_Do_You_Get_Rid_Of_A_Double_Chin_Fast\" >How Do You Get Rid Of A Double Chin Fast?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Chewing_Gum\" >Chewing Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Facial_Massage\" >Facial Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Oil_Pulling\" >Oil Pulling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Face_Masks\" >Face Masks<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Wheat_Germ_Oil_Massage\" >Wheat Germ Oil Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Olive_Oil_Massage\" >Olive Oil Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Vitamin_E_Massage\" >Vitamin E Massage<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Can_Exercise_Get_Rid_Of_A_Double_Chin\" >Can Exercise Get Rid Of A Double Chin?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Tongue_Press_Exercise\" >Tongue Press Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Side_Neck_Stretch\" >Side Neck Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Neck_Rotation\" >Neck Rotation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Jaw_Shaper_Exercise\" >Jaw Shaper Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Hands-On_Eyebrows_Exercise\" >Hands-On Eyebrows Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Smile_Exercise\" >Smile Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#How_Can_I_Lose_My_Double_Chin_In_A_Week\" >How Can I Lose My Double Chin In A Week?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Non-Invasive_Method\" >Non-Invasive Method<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Lipolysis\" >Lipolysis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#CoolSculpting\" >CoolSculpting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Invasive_Method\" >Invasive Method<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Liposuction\" >Liposuction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Face_Lift\" >Face Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#Neck_Lift\" >Neck Lift<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you often look in the mirror and wonder how to get rid of that stubborn fat under your chin, that fat that doesn\u2019t go away? Perhaps you even avoid taking pictures and feel self-conscious all the time. <\/span><span style=\"font-weight: 400;\">While a double chin is bothersome, it doesn\u2019t indicate any medical condition. Factors like genes, weight, or age may cause your face to accumulate fat. Whatever the case, a double chin is treatable and can be eradicated by doing certain exercises and having a healthy diet. <\/span><span style=\"font-weight: 400;\">Ready to tone your face? Read on to learn about the best exercises to get rid of a double chin practically instantly.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_A_Double_Chin\"><\/span><strong>How To Get Rid Of A Double Chin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Double chin is the excessive accumulation of fat under your chin and neck, making your face appear bigger and rounder. A double chin may cause your jawline to disappear, and that\u2019s why many people want to get rid of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A double chin may be attributed to several reasons.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><strong>Obesity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The leading cause of double chin is being overweight. Fat accumulates rapidly under the skin, which is pretty noticeable from afar<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318131\">1<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><strong>Genetics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While many individuals get double chin due to obesity, others may get it due to their genes. Some individuals tend to store fat more than others due to their genetics.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aging\"><\/span><strong>Aging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aging causes our skin to sag. As a result, our skin stretches and becomes loose, appearing as a double chin.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diet\"><\/span><strong>Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our dietary preferences can impact our weight. Consuming carbohydrates and a sugary diet may lead to weight gain, which ultimately results in face fat<\/span><span style=\"font-weight: 400;\"> (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\">2<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wrong_Posture\"><\/span><strong>Wrong Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bad posture may also lead to a double chin as our platysma muscles (muscles around our neck and chin) become loose, leading to saggy skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that a double chin is not a lifelong condition. Making certain changes to your lifestyle, like eating healthy, <a href=\"https:\/\/betterme.world\/articles\/working-out-but-gaining-weight\/\">working out<\/a>, and living an active lifestyle, can help you overcome it. For obese individuals, doing facial exercises to eliminate a double chin can help them tone their faces. Even though double chin can be treated naturally, many others opt for surgical procedures like liposuction, facelift, and neck lift, where the surgeon removes the excess fat.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/diet-chicken-recipes\/\"><i>4 Diet Chicken Recipes For Weight Loss<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\"><img decoding=\"async\" class=\"aligncenter wp-image-43334 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5952.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercises_To_Do_To_Get_Rid_Of_A_Double_Chin\"><\/span><strong>What Exercises To Do To Get Rid Of A Double Chin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Want to get rid of a double chin? Take a look at the following top-notch exercises to get rid of a double chin fast<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.healthline.com\/health\/how-to-get-rid-of-double-chin\">3<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jaw_Jut_Exercise\"><\/span><strong>Jaw Jut Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jaw Jut stretches your skin under your chin, helping you lose face fat easily. To perform straight jaw jut:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand comfortably. Start by slowly tilting your head upward to face the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your jaw forward as you tilt, tightening your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 5 seconds and return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise a few times daily.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can perform a variation of this exercise by tilting your head towards the ceiling, then tilting your head towards the right and pushing your jaw forward. Repeat the same with the other side.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pucker_Up_Exercise\"><\/span><strong>Pucker Up Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pucker-up is similar to jaw jut as it involves puckering your lips. To do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly tilt your head upwards to face the ceiling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pucker your lips as if you are pouting toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will feel a stretch under your chin. Maintain this position for about 5 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position and repeat once or twice daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Tongue_Exercise\"><\/span><strong>Tongue Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise involves your tongue as it helps stretch muscles around your lips and contour your face. To perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your mouth and propel your tongue outward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your tongue forward as much as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase the intensity by tilting your tongue upward towards your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for about 5 seconds and repeat twice daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Lions_Yawn_Exercise\"><\/span><strong>The Lion\u2019s Yawn Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise replicates the lion yawning, hence the name. To do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or stand comfortably.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open your mouth wide as if you are yawning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stick your tongue out as far as you can. You should feel a stretch in your jaw muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise a few times daily.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Ball_Exercise\"><\/span><strong>Ball Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This double chin exercise requires a medium-sized ball. It is one of the best <\/span><span style=\"font-weight: 400;\">neck exercises to get rid of a double chin. When doing this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the ball between your chin and chest by pressing your chin tightly on the ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exert pressure on the ball with your chin a few times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise a few times daily.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\"><img decoding=\"async\" class=\"aligncenter wp-image-47186 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794-1024x576.png\" alt=\"exercises to get rid of double chin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207794.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"OO-EE_Exercise\"><\/span><strong>OO-EE Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The OO-EE exercise is a fun way to work out your facial muscles. To do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This exercise requires you to make OO-EE sounds with your voice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The idea is to stretch your muscles as much as possible while making those sounds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the activity a few times a day.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Specific w<\/span><span style=\"font-weight: 400;\">orkouts to get rid of double chin have helped many individuals<\/span><span style=\"font-weight: 400;\"> lose face fat abruptly. Hence, incorporating these facial exercises into your daily workout plan is the best way to get rid of a double chin.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Get_Rid_Of_A_Double_Chin_Fast\"><\/span><strong>How Do You Get Rid Of A Double Chin Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no single surefire way of losing a double chin rapidly. It all depends on your physical activity and <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-diet-plan-for-weight-loss\/\">diet<\/a>. If you follow a strict diet and work out daily, you will start to see the results instantly. Do the following activities to lose a double chin fast.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chewing_Gum\"><\/span><strong>Chewing Gum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We all loved chewing gum as adolescents. Little did we know it was actually helping our faces remain firm. Chewing gum exercises your facial muscles and tightens the skin. A good aspect of this is that you can do this virtually everywhere and at any time. Make a habit of chewing bubblegum daily to lose face fat fast, and watch the incredible results!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Facial_Massage\"><\/span><strong>Facial Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Facial massages work wonders in toning the skin. Massage improves blood flow toward the skin and melts fat when paired with laser therapy<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35416349\/\">4<\/a>).<\/span><span style=\"font-weight: 400;\"> Get a facial massage treatment once a week to see the results.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oil_Pulling\"><\/span><strong>Oil Pulling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oil pulling is repeatedly swishing oil, preferably olive oil, in your mouth. Oil pulling fights bad breath, cleans teeth, and helps you lose face fat. This happens because swishing exercises your jaw muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do oil pulling:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a tablespoon of extra virgin olive or coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swish oil in your mouth repeatedly for about 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spit oil and wash your mouth thoroughly.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Do this activity daily, preferably before brushing your teeth in the morning.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><strong>Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is highly popular worldwide due to its <a href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\">weight loss effects<\/a>. It is rich in catechins that may help to shed calories and burn fat<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.healthline.com\/nutrition\/top-10-evidence-based-health-benefits-of-green-tea\">5<\/a>).<\/span><span style=\"font-weight: 400;\"> To make this tea:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil a pan of water and add a few green tea leaves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for about 2 to 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add honey and sip green tea daily.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\"><img decoding=\"async\" class=\"aligncenter wp-image-28481 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4-1024x576.jpg\" alt=\"exercises to get rid of double chin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/2-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Face_Masks\"><\/span><strong>Face Masks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pamper your skin and shed face fat by applying certain face masks rich with antioxidants and vitamin E. Using egg whites, honey, lemon juice, and olive oil in your face masks can help tone your jawline<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323602\">6<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take one egg white and mix it with milk thoroughly. Then add honey and mix the concoction. Apply the mixture on your chin and neck and leave it until the mixture dries. Wash off with lukewarm water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also look into the following skincare massages to tighten your skin.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wheat_Germ_Oil_Massage\"><\/span><strong>Wheat Germ Oil Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Wheat germ oil is rich in vitamin E and antioxidants that may help to tighten the skin<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.healthifyme.com\/blog\/wheat-germ-oil\/#:~:text=It%20has%20a%20potent%20antioxidant,stimulating%20collagen%20formation%20between%20cells.\">7<\/a>).<\/span><span style=\"font-weight: 400;\"> Massage a few drops of wheat germ oil under your chin and neck for about 10 minutes before bed. Leave it overnight and wash with lukewarm water in the morning.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Olive_Oil_Massage\"><\/span><strong>Olive Oil Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Olive oil is the best ingredient, rich in antioxidants and skin-tightening properties. Warm a tablespoon of olive oil and apply it on your neck and chin before bed. Leave it overnight and wash with lukewarm water in the morning.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_E_Massage\"><\/span><strong>Vitamin E Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vitamin E oil capsules are the most-loved ingredient in skincare routines. Open a few capsules in your palm and massage the oil on your neck and under your chin a few times a week to see the results.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-lose-love-handles-men\/\"><i>How To Lose Love Handles Men: The Ultimate Diet And Workout Plan<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Exercise_Get_Rid_Of_A_Double_Chin\"><\/span><strong>Can Exercise Get Rid Of A Double Chin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doing exercises to get rid of the double chin daily burns face fat and reduces the double chin. It is important to note that doing facial exercises alone will not reap the result you want. You must also eat, drink healthily, and lead an active lifestyle to witness the transformation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perform the following fast <a href=\"https:\/\/betterme.world\/articles\/face-exercises-for-men\/\">face exercises<\/a> to get rid of a double chin:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tongue_Press_Exercise\"><\/span><strong>Tongue Press Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To perform tongue press:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your mouth and press your tongue upwards on the palate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tilt your head upward and sideways as you press the tongue to feel the pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Side_Neck_Stretch\"><\/span><strong>Side Neck Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching your neck sidewise may tighten the skin on the sides, helping you get a leaner neck. To do a side neck stretch:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit comfortably on the chair or ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your head with your right hand and push your head towards the right with your hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will feel a stretch in your neck. Do this with the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform this exercise for about 5 minutes daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Neck_Rotation\"><\/span><strong>Neck Rotation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rotating your neck engages all the muscles in your face and neck. Rotate your neck in a circular motion for about 3 minutes daily.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\"><img decoding=\"async\" class=\"aligncenter wp-image-43339 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-1024x576.png\" alt=\"how lose face fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5959.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jaw_Shaper_Exercise\"><\/span><strong>Jaw Shaper Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise is good for shaping your jaw and reducing double chin. To do this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right elbow on the palm of your left hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a fist with your right hand and place it beneath your chin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exert pressure on the fist by opening and closing your mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise for about 5 minutes daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Hands-On_Eyebrows_Exercise\"><\/span><strong>Hands-On Eyebrows Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This exercise uses resistance to strengthen the muscles around the eyebrows<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.livestrong.com\/article\/223707-facial-exercises-for-eyebrows\/\">8<\/a>).<\/span><span style=\"font-weight: 400;\"> To perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the edge of your palms on your eyebrows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your eyebrows as if you are surprised or suspicious.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for about 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this a few times daily.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Smile_Exercise\"><\/span><strong>Smile Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you tend to smile more than others, you must use your habit to your advantage. Smile as wide as you can, making a few variations and stretching the different muscles in your face.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Say goodbye to that double chin and hello to a sleeker face by adding these easy-peasy workouts to your daily exercise routine!<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_My_Double_Chin_In_A_Week\"><\/span><strong>How Can I Lose My Double Chin In A Week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing fat naturally is a gradual process that requires patience and perseverance. However, if you wish to get rid of a double chin fast, you can opt for surgical procedures. They come in invasive and non-invasive methods. You can go for either one you like.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Non-Invasive_Method\"><\/span><strong>Non-Invasive Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Lipolysis\"><\/span><strong>Lipolysis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Injection lipolysis, or Kybella, is the FDA-approved non-invasive chemical treatment for removing a double chin. The injection is inserted in areas where you need to lose fat. The process destroys the fat cells in the site.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deoxycholic acid is mostly used for injection lipolysis. It is naturally found in the gallbladder, where it dissolves dietary fat. The process is done under local anesthetic in a single setting. It usually takes two sessions and sometimes up to six sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be called for the second treatment after a 4 or 5-week gap. The side effects are mild and may include swelling, pain, redness, or stiffness. You will likely see the results after 6 to 8 weeks<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6128158\/\">9<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"CoolSculpting\"><\/span><strong>CoolSculpting<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">CoolSculpting is another non-invasive method where a vacuum-pressured device is used to freeze the fat cells in the area. The fat and skin are sucked into a suction cup, frozen, and warmed during the process. This is known as apoptosis, and it destroys the fat cells (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2117903\/#:~:text=Apoptosis%20occurs%20normally%20during%20development,Norbury%20and%20Hickson%2C%202001).\">10<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One session of CoolSculpting takes about 45 minutes. Its side effects may include discomfort and redness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Invasive_Method\"><\/span><strong>Invasive Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Liposuction\"><\/span><strong>Liposuction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Liposuction is the invasive method where the surgeon removes excess fat via a tube. Liposuction is done under a general anesthetic. The surgeon makes a small incision on your chin and inserts a tube to pull out the face fat. Liposuction is the fastest method to lose face fat<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2117903\/#:~:text=Apoptosis%20occurs%20normally%20during%20development,Norbury%20and%20Hickson%2C%202001).\">11<\/a>).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Face_Lift\"><\/span><strong>Face Lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">You can also opt for face and neck lifts. These treatments usually fall under cosmetic therapies and help you look better. In a facelift, the surgeon removes excess fat around your chin to tone your face.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\"><img decoding=\"async\" class=\"aligncenter wp-image-47242 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1024x576.png\" alt=\"exercises to get rid of double chin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Neck_Lift\"><\/span><strong>Neck Lift<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In the neck lift, the surgeon removes extra skin from the neck. This is known as cervicoplasty. Whereas in platysmaplasty, the surgeon tightens the neck muscles. Sometimes, surgeons combine these two lifts for better results<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.americanboardcosmeticsurgery.org\/procedure-learning-center\/face\/neck-contouring-guide\/\">12<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your surgeon may recommend a second treatment, depending on your skin. The recovery time of these procedures lasts up to two weeks. You may experience normal swelling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These methods are the quickest ways of getting rid of a double chin. But it is vital to note that these methods are a one-time treatment. You need to maintain an active lifestyle to keep in shape.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you wish to skip a surgical procedure, you can get at-home applicators that use laser therapy to target skin fat. These devices use low-length waves and help melt face fat in targeted areas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simultaneously, follow these tips to avoid a double chin:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid eating processed and sugary diets, including sodas, artificial sugars, and beverages. Instead, opt for fruits and healthy meals. Consume low-fat dairy foods and avoid fried food too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to do portion control and eat food in dedicated portions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce sugar intake and try to consume lean proteins such as fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace artificial foods with vegetables and limit your caloric intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work out daily and keep a check on your weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid hunching and practice good posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to consume more fat-burning foods like eggs and nuts.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume more fat-burning foods like oats, nuts, and eggs.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you ready to face the fat and trim it away!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy lifestyle is akin to losing face fat. Performing the <a href=\"https:\/\/betterme.world\/articles\/calisthenics-chest-workout\/\">essential exercises<\/a> to get rid of double chin tones your face and tightens your skin. You can also opt for surgical procedures if you do not notice any difference with these exercises. When working on a double chin, it is important to consult with your physician or a fitness trainer before starting any medical or physical procedure.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Exercises_To_Get_Rid_Of_Double_Chin\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Do you often look in the mirror and wonder how to get rid of that stubborn fat under your chin, that fat that doesn\u2019t go away? Perhaps you even avoid taking pictures and feel self-conscious all the time. While a double chin is bothersome, it doesn\u2019t indicate any medical condition. Factors like genes, weight, or [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":53217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[177],"class_list":["post-53216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away - BetterMe<\/title>\n<meta name=\"description\" content=\"Tired of hiding your double chin? Say goodbye to the double chin and hello to a more defined profile with \u2605 EXERCISES TO GET RID OF DOUBLE CHIN! \u27a4\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away\" \/>\n<meta property=\"og:description\" content=\"Tired of hiding your double chin? Say goodbye to the double chin and hello to a more defined profile with \u2605 EXERCISES TO GET RID OF DOUBLE CHIN! \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2164440007-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/\"},\"wordCount\":2565,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2164440007-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you often look in the mirror and wonder how to get rid of that stubborn fat under your chin, that fat that doesn\u2019t go away? Perhaps you even avoid taking pictures and feel self-conscious all the time. <\/span><span style=\\\"font-weight: 400;\\\">While a double chin is bothersome, it doesn\u2019t indicate any medical condition. Factors like genes, weight, or age may cause your face to accumulate fat. Whatever the case, a double chin is treatable and can be eradicated by doing certain exercises and having a healthy diet. <\/span><span style=\\\"font-weight: 400;\\\">Ready to tone your face? Read on to learn about the best exercises to get rid of a double chin practically instantly.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Get Rid Of A Double Chin?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Double chin is the excessive accumulation of fat under your chin and neck, making your face appear bigger and rounder. A double chin may cause your jawline to disappear, and that\u2019s why many people want to get rid of it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A double chin may be attributed to several reasons.\u00a0<\/span>\\r\\n<h3><strong>Obesity<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The leading cause of double chin is being overweight. Fat accumulates rapidly under the skin, which is pretty noticeable from afar<\/span> <span style=\\\"font-weight: 400;\\\">(<a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/318131\\\">1<\/a>).<\/span>\\r\\n<h3><strong>Genetics<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">While many individuals get double chin due to obesity, others may get it due to their genes. Some individuals tend to store fat more than others due to their genetics.\u00a0<\/span>\\r\\n<h3><strong>Aging<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Aging causes our skin to sag. 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Say goodbye to the double chin and hello to a more defined profile with \u2605 EXERCISES TO GET RID OF DOUBLE CHIN! \u27a4","og_url":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2164440007-scaled.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751"},"headline":"Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/"},"wordCount":2565,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2164440007-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do you often look in the mirror and wonder how to get rid of that stubborn fat under your chin, that fat that doesn\u2019t go away? Perhaps you even avoid taking pictures and feel self-conscious all the time. <\/span><span style=\"font-weight: 400;\">While a double chin is bothersome, it doesn\u2019t indicate any medical condition. Factors like genes, weight, or age may cause your face to accumulate fat. Whatever the case, a double chin is treatable and can be eradicated by doing certain exercises and having a healthy diet. <\/span><span style=\"font-weight: 400;\">Ready to tone your face? Read on to learn about the best exercises to get rid of a double chin practically instantly.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How To Get Rid Of A Double Chin?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Double chin is the excessive accumulation of fat under your chin and neck, making your face appear bigger and rounder. A double chin may cause your jawline to disappear, and that\u2019s why many people want to get rid of it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A double chin may be attributed to several reasons.\u00a0<\/span>\r\n<h3><strong>Obesity<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">The leading cause of double chin is being overweight. Fat accumulates rapidly under the skin, which is pretty noticeable from afar<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318131\">1<\/a>).<\/span>\r\n<h3><strong>Genetics<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">While many individuals get double chin due to obesity, others may get it due to their genes. Some individuals tend to store fat more than others due to their genetics.\u00a0<\/span>\r\n<h3><strong>Aging<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Aging causes our skin to sag. As a result, our skin stretches and becomes loose, appearing as a double chin.\u00a0<\/span>\r\n<h3><strong>Diet<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Our dietary preferences c ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/","url":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/","name":"Best Exercises To Get Rid Of Double Chin: Trim Your Troubles Away - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-get-rid-of-double-chin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/shutterstock_2164440007-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Tired of hiding your double chin? 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