{"id":52722,"date":"2023-06-28T11:30:12","date_gmt":"2023-06-28T11:30:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=52722"},"modified":"2025-07-12T11:21:52","modified_gmt":"2025-07-12T11:21:52","slug":"28-day-calisthenics-workout-challenge","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/","title":{"rendered":"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#What_is_the_28-Day_Calisthenics_Workout_Challenge\" >What is the 28-Day Calisthenics Workout Challenge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#Can_You_Do_the_28-Day_Workout_Challenge_at_Home\" >Can You Do the 28-Day Workout Challenge at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#Does_the_28-Day_Calisthenic_Workout_Work\" >Does the 28-Day Calisthenic Workout Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#How_Long_Is_a_Good_Calisthenics_Workout\" >How Long Is a Good Calisthenics Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_by_Age\" >28-Day Workout Challenge by Age<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_18-35_yrs_old\" >28-Day Workout Challenge, 18-35 yrs old<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_35-45_yrs_old\" >28-Day Workout Challenge, 35-45 yrs old<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_45-55_yrs_old\" >28-Day Workout Challenge, 45-55 yrs old<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_45-65_yrs_old\" >28-Day Workout Challenge, 45-65 yrs old<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#28-Day_Workout_Challenge_65_yrs_old\" >28-Day Workout Challenge, 65+ yrs old<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#How_Should_I_Eat_for_Calisthenics\" >How Should I Eat for Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#Can_I_get_in_shape_in_28_days\" >Can I get in shape in 28 days?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#What_is_the_28-day_workout_challenge\" >What is the 28-day workout challenge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#Can_I_get_ripped_doing_just_calisthenics\" >Can I get ripped doing just calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#How_long_does_it_take_to_see_results_from_calisthenics\" >How long does it take to see results from calisthenics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you tired of the same old gym routine and looking for a fresh, exciting way to improve your fitness? Look no further. The <strong>28-Day Calisthenics Workout Challenge<\/strong> is here to revolutionize your exercise regimen and transform your body.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-Day_Calisthenics_Workout_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-push-ups.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog post will guide you through a comprehensive, step-by-step calisthenics <a href=\"https:\/\/betterme.world\/articles\/7-day-workout-plan-for-weight-loss\/\">workout plan<\/a> that will not only challenge your strength, flexibility, and endurance but will also help you achieve the toned, athletic physique you&#8217;ve always desired (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a756325\/10-best-bodyweight-exercises-for-men\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_28-Day_Calisthenics_Workout_Challenge\"><\/span><b>What is the 28-Day Calisthenics Workout Challenge?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <strong>28-Day Calisthenics Workout Challenge<\/strong> is a specially designed calisthenics program for beginners of all ages that aims to improve overall fitness and body strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This calisthenics beginner challenge incorporates a series of bodyweight exercises that are suitable for people of all levels, which makes it the perfect introduction to <a href=\"https:\/\/betterme.world\/articles\/calisthenics-to-build-muscle\/\">calisthenics<\/a> for beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The program requires no equipment and allows participants to experience a calisthenics home workout in the comfort of their own space. By committing to this four-week calisthenics challenge, you&#8217;ll be on your way to building a stronger, more agile, and toned physique.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-2-2.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_the_28-Day_Workout_Challenge_at_Home\"><\/span><b>Can You Do the 28-Day Workout Challenge at Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can absolutely do the <em>28-Day Workout Challenge<\/em> at home. This challenge includes bodyweight exercises that require no specialized equipment, which makes it perfect for a home workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you need is enough space to perform the exercises comfortably and the determination to push yourself through the four-week program.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-Day_Calisthenics_Workout_Challenge\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_the_28-Day_Calisthenic_Workout_Work\"><\/span><b>Does the 28-Day Calisthenic Workout Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, a<em> 28-day calisthenics<\/em> <em>workout plan<\/em> works as it&#8217;s designed to challenge your body in a holistic way. The exercises in this program are carefully chosen to target all major muscle groups and improve overall fitness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the end of the 28 days, you&#8217;ll see significant improvements in terms of strength, flexibility, and endurance. With the skills you\u2019ve learned, you can continue making progress after the challenge.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/GYM-workouts-for-young-men-cover-1-1.png\" \/><\/p>\n<p><span style=\"font-weight: 400;\">There are numerous benefits to participating in the <em>28-Day Calisthenics Workout Challenge,<\/em> which include:<\/span><\/p>\n<p><b>Improved full-body strength:<\/b><span style=\"font-weight: 400;\"> By incorporating bodyweight exercises that target multiple muscle groups, calisthenics improves overall strength and builds functional muscles (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-advantages-of-body-weight-exercise#:~:text=Literally%20thousands%20of%20studies%20have,weight%20exercise%20is%20no%20exception.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Enhanced flexibility: <\/b><span style=\"font-weight: 400;\">The dynamic movements and stretches that are involved in calisthenics improve flexibility and range of motion. This can lead to a reduced risk of injury and increased athletic performance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-advantages-of-body-weight-exercise#:~:text=Literally%20thousands%20of%20studies%20have,weight%20exercise%20is%20no%20exception.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Increased endurance: <\/b><span style=\"font-weight: 400;\">Calisthenics challenges your cardiovascular system, which leads to improved endurance and stamina over time (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a756325\/10-best-bodyweight-exercises-for-men\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Better body composition: <\/b><span style=\"font-weight: 400;\">The combination of strength training and cardio in calisthenics can help you lose fat and build lean muscle mass to get a toned physique (<\/span><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-advantages-of-body-weight-exercise#:~:text=Literally%20thousands%20of%20studies%20have,weight%20exercise%20is%20no%20exception.\"><span style=\"font-weight: 400;\">adv<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Convenience:<\/b><span style=\"font-weight: 400;\"> As previously mentioned, calisthenics can be done anywhere and at any time without the need for equipment, which makes it a convenient and accessible workout option.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-Day_Calisthenics_Workout_Challenge\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Interface-Banner-CALISTHENICS-workouts-for-young-men-6.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Is_a_Good_Calisthenics_Workout\"><\/span><b>How Long Is a Good Calisthenics Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good calisthenics workout should last between 30 and 45 minutes. This duration allows an adequate amount of time to perform a variety of exercises and ensures that your body gets enough rest between sets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <strong>28-day calisthenics workout challenge<\/strong> for beginners may have a bit more flexibility in terms of duration, and you may need more time to familiarize yourself with the exercises. You may also need more rest between sets and exercises at first.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/lower-back-calisthenics\/\"><i>The Simplest Lower Back Calisthenics Guide for Beginners<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_by_Age\"><\/span><b>28-Day Workout Challenge by Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By following an age-specific approach to the <em>28-day workout challenge<\/em> at home, you can optimize your workouts for maximum effectiveness. Let&#8217;s take a look at the details:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_18-35_yrs_old\"><\/span><b>28-Day Workout Challenge, 18-35 yrs old<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this age group, the <em>28-day workout challenge<\/em> focuses on building a strong foundation in strength, endurance, and flexibility. The program is suitable for both men and women, which makes it a perfect 28-day workout challenge for those who are looking to kickstart their fitness journey.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises:<\/b><span style=\"font-weight: 400;\"> Push-ups, pull-ups, squats, lunges, dips, leg raises, and jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration:<\/b><span style=\"font-weight: 400;\"> 30-45 minutes per session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency: <\/b><span style=\"font-weight: 400;\">5-6 days per week with 1-2 rest days<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/GYM-workouts-for-young-men-cover.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_35-45_yrs_old\"><\/span><b>28-Day Workout Challenge, 35-45 yrs old<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, maintaining muscle mass and flexibility becomes increasingly important (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804956\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this age bracket, the 28-day workout challenge incorporates exercises that target muscle maintenance, core strength, and mobility, which ensures well-rounded fitness as you progress through life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises:<\/b><span style=\"font-weight: 400;\"> Push-ups (modified if necessary), inverted rows, squats, lunges, bench dips, leg raises, and jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration:<\/b><span style=\"font-weight: 400;\"> 30-40 minutes per session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> 4-5 days per week with 2-3 rest days<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_45-55_yrs_old\"><\/span><b>28-Day Workout Challenge, 45-55 yrs old<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During this stage, the focus shifts towards functional training and injury prevention. The <em>28-day workout challenge<\/em> includes low-impact exercises that promote joint health, balance, and stability, which helps you stay fit and active.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises:<\/b><span style=\"font-weight: 400;\"> Wall push-ups, assisted pull-ups or inverted rows, chair squats, standing leg lifts, bench dips, knee raises, and step-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration:<\/b><span style=\"font-weight: 400;\"> 25-35 minutes per session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> 4-5 days per week with 2-3 rest days<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/senior-man-yoga-6.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_45-65_yrs_old\"><\/span><b>28-Day Workout Challenge, 45-65 yrs old<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At this age, the workout program prioritizes<a href=\"https:\/\/betterme.world\/articles\/functional-fitness\/\"> functional fitnes<\/a>s and overall wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The 28-day workout challenge for seniors is appropriately modified to accommodate reduced mobility and strength. This makes it a suitable option for senior men and women who are looking for a balanced exercise routine.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises:<\/b><span style=\"font-weight: 400;\"> Wall push-ups, assisted pull-ups or inverted rows, chair squats, standing leg lifts, bench dips, knee raises, and low-impact step-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration: <\/b><span style=\"font-weight: 400;\">20-30 minutes per session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency: <\/b><span style=\"font-weight: 400;\">3-4 days per week with 3-4 rest days<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-day_calisthenics_workout_challenge\">\u00a0<\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"28-Day_Workout_Challenge_65_yrs_old\"><\/span><b>28-Day Workout Challenge, 65+ yrs old<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Catering to older adults, the 28-day workout challenge for seniors aged over 65 emphasizes low-impact exercises that improve balance, flexibility, and strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This program helps maintain functional fitness and independence, which ensures a healthy and active lifestyle for senior men and women.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercises: <\/b><span style=\"font-weight: 400;\">Wall push-ups, assisted pull-ups or inverted rows, chair squats, seated leg lifts, seated dips, seated knee raises, and seated marching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Duration: <\/b><span style=\"font-weight: 400;\">15-25 minutes per session<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> 3-4 days per week with 3-4 rest days<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Chair-Yoga-Men-Banner.png\" \/><\/p>\n<p><strong>BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-Day_Calisthenics_Workout_Challenge\">Start using our app <\/a>and you will see good results in a short time.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_I_Eat_for_Calisthenics\"><\/span><b>How Should I Eat for Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A calisthenics-optimized diet should be high in protein and include complex carbohydrates, healthy fats, and plenty of fruits and vegetables. It&#8217;s important to fuel your body with nutritious food to support muscle growth and repair while also providing energy for workouts (<\/span><a href=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/nutrition-before-resistance-training#:~:text=In%20general%2C%20the%20athlete%20will,kilgram%20body%20weight%20each%20day.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some sample meals that fit well into a <a href=\"https:\/\/betterme.world\/articles\/calisthenics-diet\/\">calisthenics diet<\/a> plan include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Greek yogurt with fruit and honey, boiled eggs, whole-grain toast with avocado or almond butter, or a protein smoothie with fruits and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Grilled chicken breast with quinoa and roasted vegetables, a whole-grain wrap with tuna salad, or a chickpea and vegetable stir-fry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Baked salmon with sweet potato fries and steamed vegetables, lean ground turkey tacos in lettuce wraps, or tofu stir-fried with brown rice and mixed vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacks: <\/b><span style=\"font-weight: 400;\">Protein bars or balls, fresh fruit with nut butter, rice cakes with hummus, or cottage cheese with berries.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Make sure you drink plenty of water throughout the day and during workouts. You should also avoid processed and sugary foods, in addition to excessive alcohol consumption, which can hinder your progress in calisthenics (<\/span><a href=\"https:\/\/www.alcoholrehabguide.org\/treatment\/alcohol-and-fitness\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/how-to-start-calisthenics-at-home\/\"><i>How To Start Calisthenics At Home With Zero Experience<\/i><\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-Cutting-Meal-Plan-Male.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_get_in_shape_in_28_days\"><\/span><strong>Can I get in shape in 28 days?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While significant improvements in fitness can be achieved in 28 days, getting in shape is dependent on your starting point and your dedication to the program. Consistency, proper nutrition, and sufficient rest are crucial for noticeable progress.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_28-day_workout_challenge\"><\/span><strong>What is the 28-day workout challenge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 28-day workout challenge is a fitness program that is designed to improve strength, endurance, and flexibility through a series of daily exercises. The goal is to help participants build a consistent exercise routine and kickstart their fitness journey.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_get_ripped_doing_just_calisthenics\"><\/span><strong>Can I get ripped doing just calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, calisthenics can help you achieve a lean, muscular physique (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By using your body weight as resistance, calisthenics exercises target multiple muscle groups simultaneously, which promotes muscle growth and improved body composition. However, a balanced diet and proper rest are also essential for achieving optimal results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_see_results_from_calisthenics\"><\/span><strong>How long does it take to see results from calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The time it takes to see results from calisthenics varies and is dependent on factors such as individual fitness levels, consistency, and workout intensity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, noticeable improvements in strength and muscle tone can be seen within 4-6 weeks of consistent training. However, more significant changes in body composition may take longer, depending on your starting point and your commitment to the program.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=28-Day_Calisthenics_Workout_Challenge\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-squats.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 28-Day Calisthenics Workout Challenge is an excellent way to kickstart your fitness journey, regardless of age or experience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consistently following the age-specific <a href=\"https:\/\/betterme.world\/articles\/calisthenics-exercises\/\">calisthenics exercises<\/a>, you&#8217;ll build strength, endurance, and flexibility while working toward a healthier and more active lifestyle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that consistency, proper nutrition, and sufficient rest are essential for success. Embrace the challenge and witness the transformative power of calisthenics on your body and overall well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of the same old gym routine and looking for a fresh, exciting way to improve your fitness? Look no further. The 28-Day Calisthenics Workout Challenge is here to revolutionize your exercise regimen and transform your body.\u00a0 This blog post will guide you through a comprehensive, step-by-step calisthenics workout plan that will not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,267],"tags":[],"coauthors":[45],"class_list":["post-52722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 28-Day Calisthenics Workout Challenge To Improve Your Fitness<\/title>\n<meta name=\"description\" content=\"Embark on the \u2605 28-DAY CALISTHENICS WORKOUT CHALLENGE \u27a4 tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness\" \/>\n<meta property=\"og:description\" content=\"Embark on the \u2605 28-DAY CALISTHENICS WORKOUT CHALLENGE \u27a4 tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-12T11:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness\",\"dateModified\":\"2025-07-12T11:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\"},\"wordCount\":1379,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you tired of the same old gym routine and looking for a fresh, exciting way to improve your fitness? Look no further. The <strong>28-Day Calisthenics Workout Challenge<\/strong> is here to revolutionize your exercise regimen and transform your body.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This blog post will guide you through a comprehensive, step-by-step calisthenics <a href=\\\"https:\/\/betterme.world\/articles\/7-day-workout-plan-for-weight-loss\/\\\">workout plan<\/a> that will not only challenge your strength, flexibility, and endurance but will also help you achieve the toned, athletic physique you've always desired (<\/span><a href=\\\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a756325\/10-best-bodyweight-exercises-for-men\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is the 28-Day Calisthenics Workout Challenge?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The <strong>28-Day Calisthenics Workout Challenge<\/strong> is a specially designed calisthenics program for beginners of all ages that aims to improve overall fitness and body strength.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This calisthenics beginner challenge incorporates a series of bodyweight exercises that are suitable for people of all levels, which makes it the perfect introduction to <a href=\\\"https:\/\/betterme.world\/articles\/calisthenics-to-build-muscle\/\\\">calisthenics<\/a> for beginners.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The program requires no equipment and allows participants to experience a calisthenics home workout in the comfort of their own space. By committing to this four-week calisthenics challenge, you'll be on your way to building a stronger, more agile, and toned physique.<\/span>\\r\\n\\r\\n<img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-2-2.png\\\" \/>\\r\\n< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/\",\"name\":\"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png\",\"dateModified\":\"2025-07-12T11:21:52+00:00\",\"description\":\"Embark on the \u2605 28-DAY CALISTHENICS WORKOUT CHALLENGE \u27a4 tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. 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Start your fitness journey today with this dynamic, age-specific workout program.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness","og_description":"Embark on the \u2605 28-DAY CALISTHENICS WORKOUT CHALLENGE \u27a4 tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program.","og_url":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-12T11:21:52+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness","dateModified":"2025-07-12T11:21:52+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/"},"wordCount":1379,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png","articleSection":["Calisthenics","Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you tired of the same old gym routine and looking for a fresh, exciting way to improve your fitness? Look no further. The <strong>28-Day Calisthenics Workout Challenge<\/strong> is here to revolutionize your exercise regimen and transform your body.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This blog post will guide you through a comprehensive, step-by-step calisthenics <a href=\"https:\/\/betterme.world\/articles\/7-day-workout-plan-for-weight-loss\/\">workout plan<\/a> that will not only challenge your strength, flexibility, and endurance but will also help you achieve the toned, athletic physique you've always desired (<\/span><a href=\"https:\/\/www.menshealth.com\/uk\/building-muscle\/a756325\/10-best-bodyweight-exercises-for-men\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What is the 28-Day Calisthenics Workout Challenge?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The <strong>28-Day Calisthenics Workout Challenge<\/strong> is a specially designed calisthenics program for beginners of all ages that aims to improve overall fitness and body strength.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This calisthenics beginner challenge incorporates a series of bodyweight exercises that are suitable for people of all levels, which makes it the perfect introduction to <a href=\"https:\/\/betterme.world\/articles\/calisthenics-to-build-muscle\/\">calisthenics<\/a> for beginners.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The program requires no equipment and allows participants to experience a calisthenics home workout in the comfort of their own space. By committing to this four-week calisthenics challenge, you'll be on your way to building a stronger, more agile, and toned physique.<\/span>\r\n\r\n<img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-2-2.png\" \/>\r\n< ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/","url":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/","name":"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png","dateModified":"2025-07-12T11:21:52+00:00","description":"Embark on the \u2605 28-DAY CALISTHENICS WORKOUT CHALLENGE \u27a4 tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/The-28-Day-Calisthenics-Workout-Challenge-To-Improve-Your-Fitness-2.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/28-day-calisthenics-workout-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"The 28-Day Calisthenics Workout Challenge To Improve Your Fitness"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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