{"id":51808,"date":"2023-06-23T16:07:18","date_gmt":"2023-06-23T16:07:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51808"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercises-to-lose-belly-fat-at-home-for-beginners","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/","title":{"rendered":"Exercises To Lose Belly Fat At Home For Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#What_Are_Some_Good_Exercises_To_Do_At_Home_To_Lose_Belly_Fat\" >What Are Some Good Exercises To Do At Home To Lose Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#CardioAerobic_Exercises\" >Cardio\/Aerobic Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#Weight_Training\" >Weight Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#High_Intensity_Interval_Training\" >High Intensity Interval Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#Ab_Workouts\" >Ab Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#What_Is_The_Best_Exercise_To_Lose_Belly_Fat_At_Home\" >What Is The Best Exercise To Lose Belly Fat At Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#What_Are_The_Best_Exercises_To_Lose_Belly_Fat_Male_At_Home\" >What Are The Best Exercises To Lose Belly Fat Male At Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#Exercises_To_Lose_Belly_Fat_In_1_Week_At_Home\" >Exercises To Lose Belly Fat In 1 Week At Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#What_Are_5_Easy_Exercises_To_Lose_Belly_Fat_At_Home_For_Beginners\" >What Are 5 Easy Exercises To Lose Belly Fat At Home For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">With crop tops and lowrise jeans back in fashion, it seems like everyone is paying more and more attention to what their midriff looks like. Excess belly fat is one thing that often causes a lot of insecurity for many people irregardless of gender or even current fashion trends. <\/span><span style=\"font-weight: 400;\">If you are looking to lose some belly fat and tone your midriff, then the question of \u2018what are the good exercises to lose belly fat at home\u2019 is probably very high on your search history. Here are some easy exercises to lose belly fat at home for <a href=\"https:\/\/betterme.world\/articles\/yoga-for-belly-fat\/\">beginners<\/a>.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Exercises_To_Do_At_Home_To_Lose_Belly_Fat\"><\/span><b>What Are Some Good Exercises To Do At Home To Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it is a general consensus in the health and fitness worlds that getting rid of belly fat is one of the hardest things that one can do, it is not impossible as long as you workout consistently and be patient with both yourself and your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some easy exercises to lose belly fat at home for beginners at home.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"CardioAerobic_Exercises\"><\/span><strong>Cardio\/Aerobic Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cardio exercises are among the easiest and most <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-belly-fat\/\">effective workouts<\/a> that anyone looking to burn belly fat can do. To lose belly fat &#8211; and weight in general-, you need to burn a lot of calories. Cardio exercises burn a lot of calories in a short amount of time which in the long run will help reduce the size of your midriff and get rid of that muffin top.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to an article by <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\">, aerobic exercises can help get rid of the visceral fat around the belly and even prevent it from growing in the first place (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/taking-aim-at-belly-fat\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Findings from a study review published in the <\/span><i><span style=\"font-weight: 400;\">International Journal of Obesity<\/span><\/i><span style=\"font-weight: 400;\"> in 2007 stated that cardio exercises work well in getting rid of both excess weight as well as belly fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17637702\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). To lose belly fat for beginners, here are some great cardio workouts to add to your list of easy exercises for at home:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brisk walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skipping rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wall Sprints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dancing<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/smoothie-to-lose-belly-fat-in-1-week\/\"><i>Smoothie To Lose Belly Fat In 1 Week: Unlocking The Power Of Superfoods For Fast Weight Loss<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-47403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1024x576.png\" alt=\"exercises to lose belly fat at home for beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207626.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Weight_Training\"><\/span><strong>Weight Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If cardio burns a lot of calories during the <a href=\"https:\/\/betterme.world\/articles\/do-sit-ups-burn-belly-fat\/\">workout<\/a>, weight training burns calories both during the workout and also long after your workout is done. This constant state of burning calories will eventually lead to reduced belly fat and general weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A comparative study that was carried out for about 12 years and had 10,500 healthy male participants found that the men who did weight training exercises for 20 minutes a day had a significantly smaller waist circumference as compared to those who did moderate-to-vigorous aerobic exercises or those who choose to lead a sedentary lifestyle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4310793\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some weight training exercises that will help with belly fat loss include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weighted push ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlifts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanging leg raises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overhead press<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">While all these exercises can be done with your bodyweight, to burn more calories it\u2019s best to incorporate some free weights. If you do not own free weights &#8211; or cannot afford some at the moment &#8211; improvise using things around the house. A large bottle of water, a backpack filled with large books, plastic bottles filled with wet sand to mimic dumbbells, etc. are all great DIY examples of free <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-belly-fat\/\">weights<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"High_Intensity_Interval_Training\"><\/span><strong>High Intensity Interval Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Commonly known as HIIT, this is a broad name for workout routines that alternate between short bursts of highly intensive workouts that significantly increase your heart rate, quickly followed by short periods of lower intensity movements that allow your body to recover.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">HIIT workouts are normally just cardio plus some simple bodyweight exercises. For people who want to reduce their waist circumference but do not have a lot of time to spare working out for hours, HIIT is the perfect compromise with the ultimate results. Studies over the years have shown that this kind of workout can help with both weight loss as well as reduced body fat and waist circumference (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26489022\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26479856\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28401638\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-47402 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1024x576.png\" alt=\"exercises to lose belly fat at home for beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207625.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Ab_Workouts\"><\/span><strong>Ab Workouts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you look up \u2018exercises to lose <a href=\"https:\/\/betterme.world\/articles\/belly-breathing-vs-chest-breathing\/\">belly<\/a> fat at home for beginners\u2019 most sources are quick to recommend ab specific exercises like situp, crunches, leg raises, flutter and scissor kicks, etc. as the best (and only) exercises to lose belly fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there\u2019s nothing wrong with these exercises per se, they are not the best for someone with a big belly or rather a large amount of fat in their midsection. Ab specific exercises target the muscles located deep under your layer of fat not the fat itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose belly fat and eventually get a flat tummy and abs, you need to get rid of the fat layer sitting on top of your muscles &#8211; this is best done through full body exercises that burn a lot of calories. This means incorporating HIIT, weight lifting and\/or cardio to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that spot reduction is a myth &#8211; you cannot choose 1 specific spot to lose fat and do exercises that supposedly help with this and expect results. This, however, does not mean that ab exercises are useless even with a large tummy. You can still work on building the muscles under the fat while still doing exercises that tackle the fat.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\">start transforming your life now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_To_Lose_Belly_Fat_At_Home\"><\/span><b>What Is The Best Exercise To Lose Belly Fat At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter what other sources say, there is no single magical <a href=\"https:\/\/betterme.world\/articles\/flat-stomach-challenge\/\">exercise<\/a> that will help you lose belly fat. Belly fat loss, like general weight loss, requires a combination of factors and exercises to be successful. Research has shown that the best \u2018how to lose belly fat exercises\u2019 is a routine that combines both cardio and weight lifting workouts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26202452\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). As mentioned above, cardio burns a lot of calories during the workout and weight lifting\/resistance training burn calories during and long after the workout &#8211; this combination ensures that your body constantly burns fat which will eventually lead to a smaller waist line.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Exercises_To_Lose_Belly_Fat_Male_At_Home\"><\/span><b>What Are The Best Exercises To Lose Belly Fat Male At Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to a study published in the <\/span><i><span style=\"font-weight: 400;\">Frontiers in Physiology <\/span><\/i><span style=\"font-weight: 400;\">journal in 2019, compared to women, men tend to carry more abdominal visceral fat which not only gives them an \u2018apple\u2019 shape but also increases their risk of mortality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6906176\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose belly fat at home, any of the above listed workouts will help. At the end of the day, exercises are not gendered and the goal is to burn calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_To_Lose_Belly_Fat_In_1_Week_At_Home\"><\/span><b>Exercises To Lose Belly Fat In 1 Week At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to how to lose belly fat <a href=\"https:\/\/betterme.world\/articles\/3-best-exercises-to-lose-belly-fat-after-50\/\">exercises<\/a> at home, many people often look for shortcuts and tips to help achieve incredible results in the shortest amount of time possible. Due to this thinking, they are often taken advantage of by people claiming to know fast exercises to lose belly fat at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As previously mentioned, losing belly fat is very hard &#8211; there is a reason why abdominal fat is often referred to as \u2018stubborn\u2019. If you are looking to reduce your waist circumference, you need to make peace with the fact that it will take time and patience. Those exercises and routines that promise \u2018abs in 2 weeks\u2019 are nothing but a fad and click bait.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/best-exercises-to-lose-belly-fat-female\/\"><i>11 Best Exercises To Lose Belly Fat: Female Edition<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\"><img decoding=\"async\" class=\"aligncenter wp-image-47371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-1024x576.png\" alt=\"exercises to lose belly fat at home for beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_5_Easy_Exercises_To_Lose_Belly_Fat_At_Home_For_Beginners\"><\/span><b>What Are 5 Easy Exercises To Lose Belly Fat At Home For Beginners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are unsure how to start a <a href=\"https:\/\/betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\">belly fat loss<\/a> routine, try the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simple cardio for warm up &#8211; Some light jogging around the neighborhood, within your community or on the spot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full body high intensity cardio &#8211; mountain climber, skipping rope or burpees work great for this<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight lifting &#8211; Weighted squats, deadlifts, or lunges. Do 3 sets or 10 to 12 reps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks &#8211; While they are mostly seen as an ab workout, planks are in fact fantastic exercises that work your entire body. Start with a 20 second plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ab exercises e.g crunches, leg raises, bear crawls, Russian twists, etc.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike popular belief, exercise to lose belly fat for beginners are not simply ab specific workouts. To reduce your waist circumference and eventually get abs, you have to do workouts that help with calorie burning &#8211; meaning that cardio and weightlifting should be added to your exercise routine. Aside from workouts, make sure to improve your diet and also eat at a calorie deficit.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Most_Effective_Exercises_To_Lose_Belly\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>With crop tops and lowrise jeans back in fashion, it seems like everyone is paying more and more attention to what their midriff looks like. Excess belly fat is one thing that often causes a lot of insecurity for many people irregardless of gender or even current fashion trends. If you are looking to lose [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":51809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58,75],"tags":[],"coauthors":[109],"class_list":["post-51808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises To Lose Belly Fat At Home For Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises To Lose Belly Fat At Home For Beginners\" \/>\n<meta property=\"og:description\" content=\"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Exercises To Lose Belly Fat At Home For Beginners\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\"},\"wordCount\":1508,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg\",\"articleSection\":[\"Abs Workouts\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">With crop tops and lowrise jeans back in fashion, it seems like everyone is paying more and more attention to what their midriff looks like. Excess belly fat is one thing that often causes a lot of insecurity for many people irregardless of gender or even current fashion trends. <\/span><span style=\\\"font-weight: 400;\\\">If you are looking to lose some belly fat and tone your midriff, then the question of \u2018what are the good exercises to lose belly fat at home\u2019 is probably very high on your search history. Here are some easy exercises to lose belly fat at home for <a href=\\\"https:\/\/betterme.world\/articles\/yoga-for-belly-fat\/\\\">beginners<\/a>.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Some Good Exercises To Do At Home To Lose Belly Fat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While it is a general consensus in the health and fitness worlds that getting rid of belly fat is one of the hardest things that one can do, it is not impossible as long as you workout consistently and be patient with both yourself and your body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some easy exercises to lose belly fat at home for beginners at home.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><strong>Cardio\/Aerobic Exercises<\/strong><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Cardio exercises are among the easiest and most <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-belly-fat\/\\\">effective workouts<\/a> that anyone looking to burn belly fat can do. To lose belly fat - and weight in general-, you need to burn a lot of calories. Cardio exercises burn a lot of calories in a short amount of time which in the long run will help reduce the size of your midriff and get rid of that muffin top.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to an article by <\/span><i><span style=\\\"font-weight: 400;\\\">Harvard Health Publishing<\/span><\/i><span style=\\\"font-weight: 400;\\\">, aerobic exercises can help g ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\",\"name\":\"Exercises To Lose Belly Fat At Home For Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Abs Workouts\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Exercises To Lose Belly Fat At Home For Beginners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exercises To Lose Belly Fat At Home For Beginners - BetterMe","description":"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Exercises To Lose Belly Fat At Home For Beginners","og_description":"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.","og_url":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Exercises To Lose Belly Fat At Home For Beginners","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/"},"wordCount":1508,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg","articleSection":["Abs Workouts","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">With crop tops and lowrise jeans back in fashion, it seems like everyone is paying more and more attention to what their midriff looks like. Excess belly fat is one thing that often causes a lot of insecurity for many people irregardless of gender or even current fashion trends. <\/span><span style=\"font-weight: 400;\">If you are looking to lose some belly fat and tone your midriff, then the question of \u2018what are the good exercises to lose belly fat at home\u2019 is probably very high on your search history. Here are some easy exercises to lose belly fat at home for <a href=\"https:\/\/betterme.world\/articles\/yoga-for-belly-fat\/\">beginners<\/a>.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Are Some Good Exercises To Do At Home To Lose Belly Fat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While it is a general consensus in the health and fitness worlds that getting rid of belly fat is one of the hardest things that one can do, it is not impossible as long as you workout consistently and be patient with both yourself and your body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some easy exercises to lose belly fat at home for beginners at home.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><strong>Cardio\/Aerobic Exercises<\/strong><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Cardio exercises are among the easiest and most <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-belly-fat\/\">effective workouts<\/a> that anyone looking to burn belly fat can do. To lose belly fat - and weight in general-, you need to burn a lot of calories. Cardio exercises burn a lot of calories in a short amount of time which in the long run will help reduce the size of your midriff and get rid of that muffin top.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to an article by <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\">, aerobic exercises can help g ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/","url":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/","name":"Exercises To Lose Belly Fat At Home For Beginners - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you curious about the best \u2605 EXERCISES TO LOSE BELLY FAT AT HOME FOR BEGINNERS? \u27a4 Check out this article to learn which workouts to add your routine for the best results.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2182084659-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/exercises-to-lose-belly-fat-at-home-for-beginners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Abs Workouts","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/"},{"@type":"ListItem","position":5,"name":"Exercises To Lose Belly Fat At Home For Beginners"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51808"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51809"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51808"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}