{"id":51640,"date":"2023-06-15T14:16:35","date_gmt":"2023-06-15T14:16:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51640"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-ball-ab-workout","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/","title":{"rendered":"Unleash Your Ab Power With Yoga Ball Ab Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#How_To_Do_An_Ab_Workout_On_A_Yoga_Ball\" >How To Do An Ab Workout On A Yoga Ball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Crunches\" >Yoga Ball Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Bicycle_Crunches\" >Yoga Ball Bicycle Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Bridges\" >Yoga Ball Bridges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Squats\" >Yoga Ball Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Y-T_Extensions\" >Yoga Ball Y-T Extensions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#How_To_Do_Sit-Ups_On_A_Yoga_Ball\" >How To Do Sit-Ups On A Yoga Ball?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#How_To_Exercise_Abs_With_A_Yoga_Ball\" >How To Exercise Abs With A Yoga Ball?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Plank\" >Yoga Ball Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Reverse_Crunch\" >Yoga Ball Reverse Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Pike\" >Yoga Ball Pike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Windshield_Wipers\" >Yoga Ball Windshield Wipers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Mountain_Climbers\" >Yoga Ball Mountain Climbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Yoga_Ball_Pass_Throughs\" >Yoga Ball Pass Throughs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Is_An_Exercise_Ball_Good_for_Abs\" >Is An Exercise Ball Good for Abs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Improves_Flexibility\" >Improves Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Increases_Range_Of_Motion\" >Increases Range Of Motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Strengthens_Core\" >Strengthens Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Activates_Muscles\" >Activates Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Alleviates_Lower_Back_Pain\" >Alleviates Lower Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#Maintains_Balance\" >Maintains Balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Tired of doing repetitive crunches? Anyone following a monotonous abs routine to get a six-pack must find it pretty dull. What if we told you that you could get rock-solid abs without doing crunches and sit-ups, all of that with just a yoga ball? <\/span><span style=\"font-weight: 400;\">Yes, that\u2019s right. <\/span><span style=\"font-weight: 400;\">It is time to shake the dust off your long-forgotten stability ball and put it to good use, as doing crunches on an unstable surface builds stronger muscles<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17530978\/\">1<\/a>). <\/span><span style=\"font-weight: 400;\">Sounds exciting? Get ready to climb aboard and do an intense yoga ball ab workout to get those stunning washboard abs in no time.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_An_Ab_Workout_On_A_Yoga_Ball\"><\/span><strong>How To Do An Ab Workout On A Yoga Ball?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best aspect of the <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\">yoga<\/a> ball, also known as stability or Swiss ball, is that you can work out major body muscles, including your pelvis, glutes, and abdominals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suffer from chronic low back pain, a yoga ball is the best. A study showed that people who use stability balls in their core workout may experience pain relief<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772599\/\">2<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga balls can be found in most gyms and purchased from shops online. Before grabbing a ball, getting the right one according to your height is essential. As a general rule of thumb, if your height varies between 5 and 5 feet 5 inches, you should choose a 55 cm ball. If your size varies between 5 feet 6 inches to 5 feet 11 inches, you must opt for a 65 cm ball. However, if your height ranges between 6 and 6 feet 3 inches, it\u2019s best to get the 75 cm ball.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting the right diameter ball is crucial for your body. You could also choose the right one by sitting on it and selecting the one where your knees and legs are at right angles to the floor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you have learned about the yoga ball sizes, it is time to learn about the best yoga ball ab workout to engage your core and get fit.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Crunches\"><\/span><strong>Yoga Ball Crunches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t love crunches? The decades-old core <a href=\"https:\/\/betterme.world\/articles\/does-chair-yoga-work\/\">exercise<\/a> may be controversial, but it reaps fantastic results when performed on a yoga ball. To perform crunches,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a yoga ball and sit on its edge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet shoulder-width apart and walk them forward so your body is parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your head and interlace them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your head by engaging your core and exerting pressure on your abdominals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower your head back to the starting position.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The idea is to activate your core muscles. For intensity, perform this exercise gradually by lifting and lowering your head slowly.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-41478 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1024x576.png\" alt=\"yoga ball ab workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3706.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-for-belly-fat\/\"><i>Blast Away Belly Bulge: A Guide To Yoga For Belly Fat Reduction<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Bicycle_Crunches\"><\/span><strong>Yoga Ball Bicycle Crunches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Step up your core game with yoga ball bicycle crunches if traditional crunches get too monotonous.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a yoga ball and lie on it with your back pressed on the ball and your feet placed on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your head and interlace them to hold your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your left knee towards your core and propel your right elbow towards your left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lift your right knee towards your core and propel your left elbow towards your right knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise as if you are riding a bicycle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You will feel pressure on your abdomen as you perform bicycle <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\">crunches<\/a>.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For variation, you can perform yoga ball oblique crunches. To do this variation:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a yoga ball on the floor and sit on it so that your back is pressed on the ball\u2019s edge and you are sitting mid-air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your feet shoulder-width apart and lock them firmly on the ground. Your knees and legs must be bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your palms near each ear and hold your head for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and bring your right elbow towards your left knee and then your left elbow towards your right knee to complete one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise for a few reps to feel the burn.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Bridges\"><\/span><strong>Yoga Ball Bridges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to building glutes and core, bridges are the best lower ab workout routine on a yoga ball for stabilizing <a href=\"https:\/\/betterme.world\/articles\/office-chair-yoga\/\">your lower back<\/a>. To perform bridges:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab a yoga ball and sit on its edge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your feet are shoulder-width apart. Walk a bit forward so that your body is parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and squeeze your glutes by exerting pressure on your core and lower body. Drop your bottom as much as you can to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lift your glutes to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise for a few reps. Ensure your arms and upper body rest on the ball as you build bridges.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Squats\"><\/span><strong>Yoga Ball Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Squats are probably everyone\u2019s heart-favorite exercise. This ab workout with a yoga ball engages your core, glutes, and quads, so it\u2019s a win-win routine for all. It may also stabilize your back <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.wellandgood.com\/lower-ab-exercises\/\">6<\/a>)<\/span><span style=\"font-weight: 400;\">. To perform squats on a yoga ball:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a yoga ball between the wall and your body so that your back is pressed on the ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Face ahead and stand with your feet shoulder-width apart. Place your hands on your side hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lower your body in a squat. Ensure your knees are locked, and your thighs form a 90-degree angle with the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and squeeze your glutes and core to get back up.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Performing yoga ball squats may help you build a strong core and a sturdy figure <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772599\/\">2<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-41476 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png\" alt=\"yoga ball ab workout\" width=\"960\" height=\"540\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 960w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Y-T_Extensions\"><\/span><strong>Yoga Ball Y-T Extensions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to focus solely on <a href=\"https:\/\/betterme.world\/articles\/restorative-chair-yoga\/\">your core<\/a>. With a stability ball, you can work out other muscle groups in yoga ball Y-T extensions, like your shoulders. To perform this spectacular yoga ball ab workout,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a yoga ball and lie on it with your chest pressed on the ball and your feet extended on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuck your toes and hold your head in a neutral position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and raise your arms forward so that your body forms a Y. Ensure your core is engaged throughout the routine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower your arms sidewise to form a T.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this exercise a few times to build lean arms and a strong <a href=\"https:\/\/betterme.world\/articles\/21-day-chair-yoga\/\">core<\/a>.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Perform these ab workout routines on a yoga ball weekly to build a strong core. You can also incorporate these workout routines in your strength training to witness results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Sit-Ups_On_A_Yoga_Ball\"><\/span><strong>How To Do Sit-Ups On A Yoga Ball?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sit-ups are already the most challenging abs exercises that reap immediate results. Yoga ball sit-ups are fun for people looking to spice up their abs game. To perform sit-ups on a yoga ball,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a yoga ball and lie on it with your back and hips pressed on the ball and your feet placed on the ground by tucking your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your body is in a parallel position with the floor. Face the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your arms and place them on your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and squeeze your core to bring your body up to get into a sitting position. Your thighs must be parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower your body back slowly to return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform these sit-ups for five reps.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You will feel significant burns on your core and hamstrings. To make it even more challenging, grab a dumbbell while performing sit-ups.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-ball-exercises\/\"><i>12 Dynamic Yoga Ball Exercises For Total Body Conditioning<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Exercise_Abs_With_A_Yoga_Ball\"><\/span><strong>How To Exercise Abs With A Yoga Ball?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The yoga ball works wonders in engaging the core muscles and helping tone up abs. While they may seem fun, they actually supercharge workout routines by fully engaging the <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-routines\/\">muscles<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In relieving lower back pain, the yoga ball also builds coordination and balance, helping runners improve their game <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0213158\">3<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The basic core exercises reap more benefits when performed on a yoga ball. Study reveals that doing a core workout on a yoga ball builds the pelvis, back, and abdominals<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jpts\/26\/2\/26_jpts-2013-352\/_article\">4<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is the list of the top-notch 30-minute ab workout with a yoga ball to help you get attractive abs in no time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-47397 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1024x576.png\" alt=\"yoga ball exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207620.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Plank\"><\/span><strong>Yoga Ball Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Planks are your core\u2019s best friend. While they seem <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-at-work\/\">easy<\/a>, they exert tremendous pressure on your body. To perform planks:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a yoga ball on the floor and hop on it with your feet touching it and your hands on the ground directly underneath your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your body is in a straight line. Face the ground below to prevent neck strain. Avoid rounding your hips or pushing up your pelvis. Engage your core and focus all your efforts on your abdomen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep this position for at least 20 seconds. You will feel a burn in your abs.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can also do a bit of variation by performing yoga ball side planks.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the yoga ball on the floor. Lie sidewise on the ball with your left elbow placed firmly on the ball. Extend your feet and put them on the floor. Place one foot ahead of the other to maintain balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your other hand on your hips for support. Ensure your body is in a straight line. Avoid bending your body. The essence of planks is to keep your body in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this position for about 20 seconds to build strong abs.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Reverse_Crunch\"><\/span><strong>Yoga Ball Reverse Crunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don\u2019t always have to bring your head forward. Put your legs to good use by performing yoga ball reverse crunches to engage your core and lower back.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the ground with the yoga ball placed firmly between your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can keep your arms by your side or hold your hips for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and pull your legs up with the yoga ball fully supported by your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on engaging your core and your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and slowly bring the ball back to the starting position without touching the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this workout for a few reps to build a great lower body. If you are a beginner, you can slightly bend your legs for support.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">For variation, you can perform reverse crunches with hips up.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into a reverse crunch position. This time hold the yoga ball between your ankles while bending your legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and propel the ball toward your head by lifting your pelvis from the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and repeat the exercise for 5-6 reps.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Pike\"><\/span><strong>Yoga Ball Pike<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pikes are even more fun than traditional planks. To perform pikes on a yoga ball,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the yoga ball on the floor and get into a plank position. Ensure your body is in a straight line with your hands placed directly below your shoulders and your feet extended and placed on the ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push the ball forward with your feet as you propel your pelvis up as high as possible. Ensure that they are in line with your shoulders. Wait for 1-2 seconds and return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid bending your body. If pikes are hard for you, you can do yoga ball tuck-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the yoga ball on the floor and get into a plank position. Ensure your body is in a straight line with your hands placed directly below your shoulders and your feet extended and placed on the ball.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll the ball forwards by pushing your feet and bringing your knees toward your core.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Windshield_Wipers\"><\/span><strong>Yoga Ball Windshield Wipers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another excellent yoga ball ab workout for older adults is the yoga ball windshield wipers. Here the focus is on your core and upper back. To perform windshield wipers:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor and hold the yoga ball between your ankles. Hold your legs straight in the air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lay the ball towards the left and then towards your right like a windshield wiper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your upper back is placed firmly on the ground. You can hold your hips for support. If you are a beginner, you can slightly bend your legs.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Mountain_Climbers\"><\/span><strong>Yoga Ball Mountain Climbers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you adventurous by heart? Perform the mountain climbers to feel the actual burn.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the yoga ball on the ground and place your elbows on it firmly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your body is straight with your feet extended and touching the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and bring your right knee forward to touch the ball. Repeat the same with your other knee.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\"><img decoding=\"async\" class=\"aligncenter wp-image-41479 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-1024x576.png\" alt=\"yoga ball ab workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yoga_Ball_Pass_Throughs\"><\/span><strong>Yoga Ball Pass Throughs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The pass-throughs are probably the most challenging yoga ball ab workout, as it really challenges your core. To perform this exercise,<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor with your legs and arms fully extended on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the yoga ball between your hands while extending your arms fully behind your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift them so that your arms form a straight line with your shoulders. At the same time, lift your legs to make them parallel with your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pass the ball to your feet and hold the ball between your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower your legs while holding the yoga ball without touching the ground.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These were some hardcore yoga ball ab workout routines for building a solid core. However, there are some mistakes beginners often make.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest mistake they often make is rushing through the entire workout. The idea is not to get more reps but to perform each move slowly to engage the core fully. Rushing through the workout will only strain your muscles and wear you out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another mistake they make is not pressing their back firmly on the ground or bending their legs while performing reps such as in plank or side plank. Your body must be straight to prevent pressure on your spine and maintain balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The last mistake they make is not fully engaging their core. This concept is also known as abdominal coning and should not be repeated. Without focusing on your core, you will only tire your muscles.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_An_Exercise_Ball_Good_for_Abs\"><\/span><strong>Is An Exercise Ball Good for Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga balls are the best investment one can make for their abs. A study found that performing crunches on a yoga ball flexes abdominal muscles 24 to 38% more than on the ground<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3414069\/\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some of the excellent benefits of working out with yoga balls.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Flexibility\"><\/span><strong>Improves Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching and warming up your body is crucial to preventing post-workout soreness and DOMS. Yoga balls help warm up your core muscles and improve flexibility. These may reduce the risk of injury and mobilize your joints<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/joint-mobility-exercises\">7<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Range_Of_Motion\"><\/span><strong>Increases Range Of Motion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many individuals suffer from restricted motion. Yoga ball exercises like pikes, V-ups, windshield wipers, etc., may increase the range of motion\u00a0(<a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/joint-mobility-exercises\">7<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strengthens_Core\"><\/span><strong>Strengthens Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Core muscles are essential for performing various tasks. In addition to looking fabulous, they help stabilize the back and maintain balance. Yoga balls help exert more pressure on the abdominals, so they reap significant results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, working out on a yoga ball feels like you aren\u2019t pushing enough, so you perform more reps and sets than you can on a traditional workout on the floor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Activates_Muscles\"><\/span><strong>Activates Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The yoga ball may also activate smaller abdominal muscles often ignored in traditional abs workouts <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3414069\/\">5<\/a>)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alleviates_Lower_Back_Pain\"><\/span><strong>Alleviates Lower Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another vital thing to note is that yoga balls provide soft cushioning preventing your back from developing pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Maintains_Balance\"><\/span><strong>Maintains Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When working out on a yoga ball, your body must work to maintain a proper position. It may also increase balance and stabilize your spine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that the exercise ball is indeed pretty practical for your abs. Make the most out of your abs routine by using yoga balls.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga balls are practical tools for building core strength. It is essential to warm up your body and do a bit of stretching before starting the yoga ball ab workout. You must consult a gym trainer and physical therapist for challenging activities like pass-throughs to maintain proper posture. To build strength, you can incorporate these yoga ball workouts into your other exercises.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Unleash_Your_Ab_Power_With_Yoga\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Tired of doing repetitive crunches? Anyone following a monotonous abs routine to get a six-pack must find it pretty dull. What if we told you that you could get rock-solid abs without doing crunches and sit-ups, all of that with just a yoga ball? Yes, that\u2019s right. It is time to shake the dust off [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":51641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58,52],"tags":[],"coauthors":[177],"class_list":["post-51640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unleash Your Ab Power With Yoga Ball Ab Workout - BetterMe<\/title>\n<meta name=\"description\" content=\"Build abs of steel by performing these superb \u2605 YOGA BALL AB WORKOUT \u27a4 routines. Get those stunning abs you have always desired with some easy moves!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unleash Your Ab Power With Yoga Ball Ab Workout\" \/>\n<meta property=\"og:description\" content=\"Build abs of steel by performing these superb \u2605 YOGA BALL AB WORKOUT \u27a4 routines. Get those stunning abs you have always desired with some easy moves!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1956984310-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"Unleash Your Ab Power With Yoga Ball Ab Workout\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/\"},\"wordCount\":2749,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-ball-ab-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1956984310-scaled.jpg\",\"articleSection\":[\"Abs Workouts\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Tired of doing repetitive crunches? Anyone following a monotonous abs routine to get a six-pack must find it pretty dull. What if we told you that you could get rock-solid abs without doing crunches and sit-ups, all of that with just a yoga ball? <\/span><span style=\\\"font-weight: 400;\\\">Yes, that\u2019s right. <\/span><span style=\\\"font-weight: 400;\\\">It is time to shake the dust off your long-forgotten stability ball and put it to good use, as doing crunches on an unstable surface builds stronger muscles<\/span> <span style=\\\"font-weight: 400;\\\">(<a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17530978\/\\\">1<\/a>). <\/span><span style=\\\"font-weight: 400;\\\">Sounds exciting? Get ready to climb aboard and do an intense yoga ball ab workout to get those stunning washboard abs in no time.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Do An Ab Workout On A Yoga Ball?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best aspect of the <a href=\\\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\\\">yoga<\/a> ball, also known as stability or Swiss ball, is that you can work out major body muscles, including your pelvis, glutes, and abdominals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you suffer from chronic low back pain, a yoga ball is the best. 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Anyone following a monotonous abs routine to get a six-pack must find it pretty dull. What if we told you that you could get rock-solid abs without doing crunches and sit-ups, all of that with just a yoga ball? <\/span><span style=\"font-weight: 400;\">Yes, that\u2019s right. <\/span><span style=\"font-weight: 400;\">It is time to shake the dust off your long-forgotten stability ball and put it to good use, as doing crunches on an unstable surface builds stronger muscles<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17530978\/\">1<\/a>). <\/span><span style=\"font-weight: 400;\">Sounds exciting? Get ready to climb aboard and do an intense yoga ball ab workout to get those stunning washboard abs in no time.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>How To Do An Ab Workout On A Yoga Ball?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The best aspect of the <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-hips\/\">yoga<\/a> ball, also known as stability or Swiss ball, is that you can work out major body muscles, including your pelvis, glutes, and abdominals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you suffer from chronic low back pain, a yoga ball is the best. A study showed that people who use stability balls in their core workout may experience pain relief<\/span> <span style=\"font-weight: 400;\">(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3772599\/\">2<\/a>).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Yoga balls can be found in most gyms and purchased from shops online. 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