{"id":51587,"date":"2023-06-12T21:05:18","date_gmt":"2023-06-12T21:05:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51587"},"modified":"2025-01-17T12:06:33","modified_gmt":"2025-01-17T12:06:33","slug":"benefits-of-elevating-legs","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/","title":{"rendered":"The Hidden Secret to Relaxation &#8211; Discover the Benefits of Elevating Your Legs"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Does_Elevating_the_Legs_Actually_Work\" >Does Elevating the Legs Actually Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#What_Are_the_Benefits_of_Elevating_the_Legs\" >What Are the Benefits of Elevating the Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#What_Are_the_Dangers_of_Sleeping_with_Your_Feet_Elevated\" >What Are the Dangers of Sleeping with Your Feet Elevated?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Who_Should_Avoid_Elevating_Their_Legs\" >Who Should Avoid Elevating Their Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Potential_Problems_When_Sleeping_with_Elevated_Legs\" >Potential Problems When Sleeping with Elevated Legs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#How_to_Elevate_Your_Legs_Right\" >How to Elevate Your Legs Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#For_How_Long_Should_You_Elevate_Your_Legs\" >For How Long Should You Elevate Your Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Where_Does_the_Fluid_Go_When_You_Elevate_Your_Legs\" >Where Does the Fluid Go When You Elevate Your Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Does_Elevating_the_Legs_Increase_Blood_Pressure\" >Does Elevating the Legs Increase Blood Pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#How_to_Improve_Circulation_in_Your_Legs_While_Sleeping\" >How to Improve Circulation in Your Legs While Sleeping<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Wear_Compression_Socks\" >Wear Compression Socks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Elevate_Your_Legs\" >Elevate Your Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Sleep_on_a_Side\" >Sleep on a Side<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#What_Are_the_Side_Effects_of_Elevating_the_Legs\" >What Are the Side Effects of Elevating the Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Who_Should_Avoid_Elevating_Their_Legs-2\" >Who Should Avoid Elevating Their Legs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Is_it_bad_to_keep_my_legs_elevated_all_night\" >Is it bad to keep my legs elevated all night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Is_elevating_my_legs_bad_for_my_heart\" >Is elevating my legs bad for my heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Can_I_elevate_my_legs_too_much\" >Can I elevate my legs too much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#Can_elevating_my_legs_cause_blood_clots\" >Can elevating my legs cause blood clots?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Sedentary lifestyles are more common today than ever before. There are many reasons, such as the exponential increase in conveniences in almost every area of life. In addition to reflecting on the causes of this lifestyle, we should also look into how you can overcome its side effects. Constantly sitting in front of screens can seriously impact your health and movement is one of the best ways to deal with this situation.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&flowToRedirect1=2935&flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/micro-workouts.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is an age-old remedy for many illnesses. It\u2019s also a means of preventing health issues. When discussing ways to deal with a sedentary lifestyle, most fitness experts often vouch for the benefits of elevating the legs. This simple exercise can flip your fitness score and energize you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ve rounded up the benefits of leg elevation and some tips to make the right positions.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Elevating_the_Legs_Actually_Work\"><\/span><b>Does Elevating the Legs Actually Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People experience pain and discomfort in their legs for several reasons. A study showed that vein disease is a common condition <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9425889\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> It affects approximately one-third of adults over 45. However, it\u2019s important to remember that younger individuals are also prone to it. Even healthy men and women in their 20s and 30s can develop vein disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because our veins are affected by lifestyle factors such as excess weight, diet, exercise, smoking, and sedentary living. Initially, the condition may be painless, but over time, numbness, throbbing, and aches set in, which may worsen. Some symptoms you may experience include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained leg swelling in your feet and ankles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visible spider veins or varicose veins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of heaviness in the legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold or numb legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin color and texture changes on the legs and feet<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Studies have consistently shown that elevating the legs for 30 minutes about 4 times daily can improve these symptoms by decompressing lower extremity veins <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/circulationaha.113.008331\"><span style=\"font-weight: 400;\">(2).<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of it like this: your veins must work against gravity to get blood back to your heart. When you sit with your legs down, they\u2019re still working hard. Putting your legs up helps because gravity works with your veins, allowing the blood to flow more easily. This gives your veins a break and helps reduce pain and swelling.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60354\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-At-Home-With-Weights-1024x576.png\" alt=\"Benefits Of Elevating Legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-At-Home-With-Weights.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-At-Home-With-Weights-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-At-Home-With-Weights.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-At-Home-With-Weights-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Elevating_the_Legs\"><\/span><b>What Are the Benefits of Elevating the Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lying down or simply sitting with elevated legs carries many potential benefits. Some of these are:<\/span><\/p>\n<ul>\n<li><strong>Reduced Swelling<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swelling occurs when there\u2019s inflammation or fluid accumulation. Some injuries and health issues may be causing your legs to swell. Raising your legs above the heart level may also drain the excess fluids more effectively<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1358863X16672576\"><span style=\"font-weight: 400;\"> (3).<\/span><\/a><\/p>\n<ul>\n<li><strong>Boosts Natural Blood Flow<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The natural blood flow comes easier when the legs are elevated. Our veins must exert more effort to flow the blood against gravity and back to the heart. Give them a break by elevating your legs at least 6 inches above your heart.<\/span><\/p>\n<ul>\n<li><strong>Lowers Pressure<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the benefits of elevating your legs on walls is lowered pressure. It drains the pooled blood, which reduces the pressure on the veins. This enables them to get much-deserved relief. When left untreated, pressure may also lead to varicose veins or other severe vein issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with every exercise, following precautions when elevating your legs on a wall is essential. In some conditions, people may experience discomfort or pain instead of enjoying the benefits of elevating their legs on the wall. It\u2019s always wise to consult a healthcare professional to ensure this practice is safe.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\" target=\"_blank\" rel=\"noopener\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Dangers_of_Sleeping_with_Your_Feet_Elevated\"><\/span><b>What Are the Dangers of Sleeping with Your Feet Elevated?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you often lie down on your couch with your feet elevated? It\u2019s quite a relaxing pose, particularly when you have your favorite show on the TV. You may feel as if all your stress is leaving your body, but did you know there\u2019s a right way and a wrong way to elevate your legs? Doing it incorrectly can reduce the health benefits.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_Elevating_Their_Legs\"><\/span><strong>Who Should Avoid Elevating Their Legs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who shouldn\u2019t elevate their legs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side Sleepers:<\/b><span style=\"font-weight: 400;\"> Sleeping with elevated legs may be uncomfortable if you\u2019re a side sleeper. The position could be awkward and painful to maintain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People with Restless Leg Syndrome:<\/b><span style=\"font-weight: 400;\"> It isn\u2019t favorable for those with restless leg syndrome (RLS). These individuals have a constant urge to move their legs, which makes it difficult for them to sleep. If they add a prop to lift their legs, it becomes more challenging to move them as they also have to move the support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combination Sleepers:<\/b><span style=\"font-weight: 400;\"> If you change positions a lot in your sleep, you will likely find it annoying to constantly adjust your leg support.\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Problems_When_Sleeping_with_Elevated_Legs\"><\/span><strong>Potential Problems When Sleeping with Elevated Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleeping positions have a significant impact on your health<\/span><a href=\"https:\/\/www.sleephealthsolutionsohio.com\/blog\/healthy-sleeping-position\/#:~:text=Yet%2C%20sleep%20researchers%20and%20doctors,pain%2C%20and%20other%20medical%20conditions.\"> <span style=\"font-weight: 400;\">(4).<\/span><\/a><span style=\"font-weight: 400;\"> Even though there are several benefits of elevating your legs at night, some potential setbacks include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Cramps:<\/b><span style=\"font-weight: 400;\"> Some people stress about cramping. Keeping your feet up while sleeping can cause the feet and calf muscles to become sore or tense <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499895\/\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><span style=\"font-weight: 400;\"> This is a rare occurrence, but you should be vigilant if you notice such circumstances.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Discomfort:<\/b><span style=\"font-weight: 400;\"> If you\u2019re someone who turns a lot in your sleep, you should avoid sleeping with elevated legs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skin Irritation:<\/b><span style=\"font-weight: 400;\"> Some people may use a wedge pillow to help them keep their legs elevated during sleep. If this pillow doesn\u2019t have an ergonomic shape, it may result in a rash or blisters.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elevating your legs will only be beneficial if you do it the right way. Find a sustainable solution that works for you and talk to a trainer or a doctor if you have any concerns.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-do-my-muscles-tighten-up-when-i-sleep\/\">Why Do My Muscles Tighten Up When I Sleep? (Causes &amp; Solutions)<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Elevate_Your_Legs_Right\"><\/span><b>How to Elevate Your Legs Right<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve discussed the benefits of elevating your legs while sleeping, let\u2019s discover how to do it correctly. When done correctly, it can bring loads of perks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do it right:<\/span><\/p>\n<ul>\n<li><strong>Use a Folded Blanket or a Small Pillow<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you sleep on your side, you should look for props to elevate your legs. For example, you can put a wedge-shaped pillow or a folded blanket between your legs to sleep comfortably. This position will align your spine and make blood circulation easier.<\/span><\/p>\n<ul>\n<li><strong>Pile Some Pillows<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best and easiest way to elevate your legs is to stack some pillows. Ensure you get the right height according to your preference. Choose firm and medium-sized cushions that collapse easily under the pressure of your legs. However, you may need to shift the pillows when you turn or toss them around during sleep.<\/span><\/p>\n<ul>\n<li><strong>Find an Adjustable Base Bed<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An adjustable base bed is yet another way to elevate your legs. These beds are quite popular in medical circles and have multiple features. For example, they allow you to raise your head and legs at the same height. Some beds also have a massage option and LED lights to facilitate the users.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-60332\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-With-Dumbbells-1024x576.png\" alt=\"Benefits Of Elevating Legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-With-Dumbbells.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-With-Dumbbells-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-With-Dumbbells.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Leg-Workouts-With-Dumbbells-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"For_How_Long_Should_You_Elevate_Your_Legs\"><\/span><b>For How Long Should You Elevate Your Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Those who want to enjoy the health benefits of elevating their<a href=\"https:\/\/betterme.world\/articles\/pilates-for-legs\/\"> legs<\/a> should try elevating them for at least 15-20 minutes daily. If you elevate your legs for less than this, your blood and fluids may not get enough time to drain out of your legs <\/span><a href=\"https:\/\/cfvein.com\/blog\/leg-elevation-tips-and-guide\/#:~:text=To%20reduce%20swelling%20and%20improve,TV%20or%20read%20a%20book.\"><span style=\"font-weight: 400;\">(5).<\/span><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Where_Does_the_Fluid_Go_When_You_Elevate_Your_Legs\"><\/span><b>Where Does the Fluid Go When You Elevate Your Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elevating your legs keeps the blood from pooling in your ankles, feet, and lower legs. It prevents varicose veins (a specific vein condition that is in the minority) by pushing the blood back toward the heart without fighting gravity <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/varicose-veins\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><span style=\"font-weight: 400;\"> The heart still pumps blood in these extremities, but the stress on it is reduced. This helps mitigate swelling and brings oxygenated blood to the limbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be confusing for some people to determine if they should follow this practice of elevating their legs. One of the first indications you should start elevating your legs is the appearance of varicose or spider veins around your calves and skin discoloration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These conditions occur because the blood is forced into smaller capillaries or veins and their capacity is exceeded. Once there, the body uses oxygen in the blood, changing its color and causing the veins to expand.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Elevating_the_Legs_Increase_Blood_Pressure\"><\/span><b>Does Elevating the Legs Increase Blood Pressure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elevating the legs for longer may increase <a href=\"https:\/\/betterme.world\/articles\/high-blood-pressure-diet-menu\/\">blood pressure<\/a>. Therefore, it\u2019s recommended to practice it in intervals. If you have low blood pressure, this position tends to regulate blood pressure<\/span><a href=\"https:\/\/www.msdmanuals.com\/home\/heart-and-blood-vessel-disorders\/low-blood-pressure-and-shock\/low-blood-pressure#:~:text=When%20a%20person%20sits%20down,output%20and%20raises%20blood%20pressure.\"> <span style=\"font-weight: 400;\">(7).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, shock causes low blood pressure<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/shock\"> <span style=\"font-weight: 400;\">(8).<\/span><\/a><span style=\"font-weight: 400;\"> If you find someone who is in shock, you should immediately call for medical assistance. This happens because raising your legs raises your blood pressure, and more blood is pumped with each heartbeat. This increased pumping is more efficient and can improve your performance and how well you do physical tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Usually, sitting or standing in the same position for long hours restricts circulation in the veins. This increases blood pressure in the veins, so putting your feet upward will lower the pressure by draining pooled blood from the veins.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Improve_Circulation_in_Your_Legs_While_Sleeping\"><\/span><b>How to Improve Circulation in Your Legs While Sleeping<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poor circulation is a common problem in people who spend much of their time standing or sitting. The following are some telltale signs that you\u2019re suffering from poor circulation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling in the feet or ankles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness in the legs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cramping in the legs while walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin feels cold to the touch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue or heaviness in the legs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice any of these symptoms, you should consult a healthcare professional to help you. Here are a few things you can do to improve your blood circulation while sleeping:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wear_Compression_Socks\"><\/span><strong>Wear Compression Socks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Compression socks work by applying pressure on the legs. This pressure boosts blood flow and may reduce swelling or cramps<\/span><a href=\"https:\/\/www.webmd.com\/dvt\/choose-compression-stockings#:~:text=The%20pressure%20these%20stockings%20put,from%20getting%20tired%20and%20achy.\"> <span style=\"font-weight: 400;\">(9).<\/span><\/a><span style=\"font-weight: 400;\"> These socks are mostly used during traveling or exercise, but they can be worn during sleep to improve circulation. You can also check out how to make a warm compress and use it as an alternative to enhance circulation in your legs.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Elevate_Your_Legs\"><\/span><strong>Elevate Your Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may usually suffer from achy and tired <a href=\"https:\/\/betterme.world\/articles\/28-day-leg-challenge\/\">legs<\/a> when working a long day. Elevating your legs above heart level may help overcome this trouble. As discussed above, this allows the blood to flow quickly to the heart. You can elevate your legs by placing pillows under your feet or knees.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep_on_a_Side\"><\/span><strong>Sleep on a Side<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gravity can make blood collect in your legs when you <a href=\"https:\/\/betterme.world\/articles\/somatic-exercise-for-sleep\/\">sleep<\/a> on your back, which can lead to swelling. However, sleeping on your side allows blood to flow freely through your legs, which reduces swelling and improves blood circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleeping on your side can also help prevent varicose veins from worsening. If you\u2019re not accustomed to sleeping on your side, it may take a while to get used to it. Once you do, you may discover it\u2019s a more comfortable and healthier way to sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, sleeping with elevated legs has many benefits. Raising your legs six to eight inches above heart level allows for better circulation from the veins and keeps the blood from accumulating in your legs. It can also be a comfortable position and make you feel at ease while sleeping. You can also learn some exercises for circulation in your legs to gain more benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gravity helps the extra blood in your legs go back to your heart and circulate throughout your body. This reduces the likelihood of leg pains, tingling sensations, soreness, or numbness in your legs and feet when you wake up.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Side_Effects_of_Elevating_the_Legs\"><\/span><b>What Are the Side Effects of <\/b><b>Elevating the Legs<\/b><b>?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keeping the legs elevated isn\u2019t suitable for everyone. In some cases, it may lead to circulation challenges. Some studies have shown that sleeping with elevated legs can cause circulation problems, whether you lift your whole body or just feet <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/is-it-dangerous-to-sleep-sitting-up\"><span style=\"font-weight: 400;\">(10).<\/span><\/a><span style=\"font-weight: 400;\"> This means that you\u2019ll likely struggle with circulation in your lower extremities while sleeping. This could lead to blood clots, especially if you sit in the same position without moving for several hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have any underlying condition, talk to your doctor to ensure it\u2019s safe. They may have specific tips about how to steer clear of the side effects. Next, ensure you have proper support for your body by lying on a surface that provides good support.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-walking\/\">What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_Elevating_Their_Legs-2\"><\/span><b>Who Should Avoid Elevating Their Legs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although elevating the legs brings many benefits, it doesn\u2019t suit everyone. Here are some people who shouldn\u2019t elevate their legs up a wall or seek consultation from a doctor first:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant Women:<\/b><span style=\"font-weight: 400;\"> In some cases, pregnant women may be advised to avoid elevating their legs. This is particularly true if they have certain conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People with Nerve Damage:<\/b><span style=\"font-weight: 400;\"> Elevating the legs can sometimes put pressure on nerves, causing discomfort or pain for those with nerve damage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People with Health Concerns:<\/b><span style=\"font-weight: 400;\"> If you have a medical history or have certain conditions, you should talk to your doctor before you start a leg elevation routine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Listening to your body is essential in every exercise or fitness routine. If you feel pain or discomfort while elevating your legs, you should stop and look for other movements to help you deal with your condition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56587\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1024x576.png\" alt=\"Benefits Of Elevating Legs\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/at-home-workouts-for-moms-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_bad_to_keep_my_legs_elevated_all_night\"><\/span><strong>Is it bad to keep my legs elevated all night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, sleeping with elevated legs isn\u2019t dangerous. In fact, it\u2019s one solution that\u2019s presented when wondering how to get rid of water retention overnight (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/187978\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t have any medical conditions or face any side effects, you should try it out to avoid water retention in your legs.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_elevating_my_legs_bad_for_my_heart\"><\/span><strong>Is elevating my legs bad for my heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you elevate your feet, blood can flow back to your heart more effortlessly, which reduces the workload on your cardiovascular system.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_elevate_my_legs_too_much\"><\/span><strong>Can I elevate my legs too much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Although there are many benefits of elevating your legs, you shouldn\u2019t do it for too long. Doing every physical movement in moderation is important to ensure you don\u2019t cross the limits. You can start with 20 minutes and slowly expand the duration when you feel you can do more.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_elevating_my_legs_cause_blood_clots\"><\/span><strong>Can elevating my legs cause blood clots?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Elevating your legs may not be ideal for everyone as it can sometimes result in circulation issues. Research has indicated that sleeping with your legs raised could lead to circulation problems (<\/span><a href=\"https:\/\/www.webmd.com\/dvt\/choose-compression-stockings#:~:text=The%20pressure%20these%20stockings%20put,from%20getting%20tired%20and%20achy.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&flowToRedirect1=2935&flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Elevating_Legs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/micro-workouts.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elevating the legs is often considered a good practice for individuals with circulation issues and vein diseases. Remember that leg elevation provides relief from temporary symptoms. Elevating the legs has many benefits, but you can\u2019t rely on it to permanently relieve ailments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing leg elevation as a part of your routine can help you maintain a good posture and overcome pressure in the legs. However, you must understand how to practice it correctly. Headaches, stress, digestive issues, and insomnia are potential aftereffects of incorrect spinal alignment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing this, you should seek advice from your physician to understand how to elevate your legs and for how long. You should notice that leg elevation positively changes your physical and mental health when it&#8217;s done correctly for an extended period.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sedentary lifestyles are more common today than ever before. There are many reasons, such as the exponential increase in conveniences in almost every area of life. In addition to reflecting on the causes of this lifestyle, we should also look into how you can overcome its side effects. Constantly sitting in front of screens can [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":69692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"coauthors":[177],"class_list":["post-51587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leg-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Hidden Secret to Relaxation - Discover the Benefits of Elevating Your Legs - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the incredible \u2605 BENEFITS OF ELEVATING LEGS! \u27a4 This simple practice can improve blood circulation, reduce swelling, alleviate leg pain, and promote relaxation.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hidden Secret to Relaxation - Discover the Benefits of Elevating Your Legs\" \/>\n<meta property=\"og:description\" content=\"Discover the incredible \u2605 BENEFITS OF ELEVATING LEGS! \u27a4 This simple practice can improve blood circulation, reduce swelling, alleviate leg pain, and promote relaxation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T12:06:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/550-benefits-of-elevating-legs-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d3f06695b04ad20faf3da54c66bdd751\"},\"headline\":\"The Hidden Secret to Relaxation &#8211; Discover the Benefits of Elevating Your Legs\",\"dateModified\":\"2025-01-17T12:06:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/\"},\"wordCount\":2499,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/550-benefits-of-elevating-legs.png\",\"articleSection\":[\"Leg Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Sedentary lifestyles are more common today than ever before. There are many reasons, such as the exponential increase in conveniences in almost every area of life. In addition to reflecting on the causes of this lifestyle, we should also look into how you can overcome its side effects. Constantly sitting in front of screens can seriously impact your health and movement is one of the best ways to deal with this situation.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Exercise is an age-old remedy for many illnesses. It\u2019s also a means of preventing health issues. When discussing ways to deal with a sedentary lifestyle, most fitness experts often vouch for the benefits of elevating the legs. This simple exercise can flip your fitness score and energize you.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ve rounded up the benefits of leg elevation and some tips to make the right positions.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Does Elevating the Legs Actually Work?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">People experience pain and discomfort in their legs for several reasons. A study showed that vein disease is a common condition <\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9425889\/\\\"><span style=\\\"font-weight: 400;\\\">(1).<\/span><\/a><span style=\\\"font-weight: 400;\\\"> It affects approximately one-third of adults over 45. However, it\u2019s important to remember that younger individuals are also prone to it. Even healthy men and women in their 20s and 30s can develop vein disease.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is because our veins are affected by lifestyle factors such as excess weight, diet, exercise, smoking, and sedentary living. Initially, the condition may be painless, but over time, numbness, throbbing, and aches set in, which may worsen. 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Discover the Benefits of Elevating Your Legs","dateModified":"2025-01-17T12:06:33+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/"},"wordCount":2499,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-elevating-legs\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/550-benefits-of-elevating-legs.png","articleSection":["Leg Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Sedentary lifestyles are more common today than ever before. There are many reasons, such as the exponential increase in conveniences in almost every area of life. In addition to reflecting on the causes of this lifestyle, we should also look into how you can overcome its side effects. Constantly sitting in front of screens can seriously impact your health and movement is one of the best ways to deal with this situation.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise is an age-old remedy for many illnesses. It\u2019s also a means of preventing health issues. When discussing ways to deal with a sedentary lifestyle, most fitness experts often vouch for the benefits of elevating the legs. This simple exercise can flip your fitness score and energize you.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ve rounded up the benefits of leg elevation and some tips to make the right positions.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Does Elevating the Legs Actually Work?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">People experience pain and discomfort in their legs for several reasons. A study showed that vein disease is a common condition <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9425889\/\"><span style=\"font-weight: 400;\">(1).<\/span><\/a><span style=\"font-weight: 400;\"> It affects approximately one-third of adults over 45. However, it\u2019s important to remember that younger individuals are also prone to it. Even healthy men and women in their 20s and 30s can develop vein disease.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is because our veins are affected by lifestyle factors such as excess weight, diet, exercise, smoking, and sedentary living. Initially, the condition may be painless, but over time, numbness, throbbing, and aches set in, which may worsen. 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