{"id":51576,"date":"2023-06-12T12:44:58","date_gmt":"2023-06-12T12:44:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51576"},"modified":"2025-05-16T20:05:39","modified_gmt":"2025-05-16T20:05:39","slug":"7-types-of-massage","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/","title":{"rendered":"Key 7 Types of Massage for a Healthy Body"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_Is_a_Massage\" >What Is a Massage?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_Are_the_7_Types_of_Massage\" >What Are the 7 Types of Massage?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Swedish_Massage\" >Swedish Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Deep_Tissue_Massage\" >Deep Tissue Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Sports_Massage\" >Sports Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Aromatherapy_Massage\" >Aromatherapy Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Hot_Stone_Massage\" >Hot Stone Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Thai_Massage\" >Thai Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Shiatsu_Massage\" >Shiatsu Massage<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Which_Massage_Is_the_Most_Relaxing\" >Which Massage Is the Most Relaxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Which_Type_of_Massage_Is_the_Best_for_the_Body\" >Which Type of Massage Is the Best for the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_Are_the_7_Benefits_of_Massage\" >What Are the 7 Benefits of Massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_Are_the_Disadvantages_of_Massage\" >What Are the Disadvantages of Massage?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_body_parts_shouldnt_be_massaged\" >What body parts shouldn\u2019t be massaged?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_is_the_most_requested_massage_in_the_world\" >What is the most requested massage in the world?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_is_the_most_relaxing_massage_in_the_world\" >What is the most relaxing massage in the world?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#What_country_has_the_best_massage\" >What country has the best massage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#Does_getting_a_massage_burn_calories\" >Does getting a massage burn calories?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Some people may think of a massage as a luxury, but it&#8217;s a vital part of our health and wellness. It offers a long list of physical and mental health benefits to keep us well.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy goes back to ancient times. It may be used as a natural method to help with issues such as pain and stress, but there are many other ways the practice can enhance your well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy is a holistic approach to wellness as it goes beyond simply alleviating physical discomfort. It provides a great energy balance. Here, we explore the key 7 types of massage for a healthy body, mind, and spirit.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Massage\"><\/span><strong>What Is a Massage?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage therapy involves the manipulation of the body&#8217;s soft tissues (<a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\">1<\/a>). Touch therapy helps you feel calm and relaxed. <a href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\">Massage<\/a> also activates pressure sensors in the skin to help mask feelings of pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find proof that many cultures practiced therapy body massage. It also dates back thousands of years throughout human history. In fact, it was one of the earliest tools that was used to help relieve pain.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68512\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed-1024x640.png\" alt=\"Types Of Massage\" width=\"770\" height=\"481\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed-300x188.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed-1472x920.png 1472w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Massage therapy is often used to help manage discomfort associated with conditions like<\/span><span style=\"font-weight: 400;\">\u00a0(<a href=\"https:\/\/www.nccih.nih.gov\/health\/providers\/digest\/massage-therapy-for-health-science\">2<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neck and shoulder pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer side effects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Anxiety is a common mental illness that affects many people. Massage therapy may also be an effective treatment for anxiety. It helps with depression and stress by balancing hormones in the body for a mood boost (<a href=\"https:\/\/www.amtamassage.org\/about\/news\/research-supports-massage-for-mental-health\/\">3<\/a>).\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_7_Types_of_Massage\"><\/span><strong>What Are the 7 Types of Massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage therapy is a broad term for many different techniques and the most common types of massage are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swedish massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep tissue massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sports massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aromatherapy massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot stone massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thai massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shiatsu massage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s a list of massage types to help you find the right therapy body massage for you.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swedish_Massage\"><\/span><strong>Swedish Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swedish massage therapy involves rhythmic pressure and the stroking of the body (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28659510\/\">4<\/a>). A massage therapist will use kneading and other hand movements on the body&#8217;s soft tissues. Swedish massage works to promote relaxation and improve overall wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage therapy originated in Sweden. Henrik Ling created it by bringing his love and knowledge of gymnastics to the physiology of ancient cultures. There are five Swedish massage therapy techniques (<a href=\"https:\/\/www.aicm.edu\/blog\/2018\/2\/25\/swedish-massage-expect\">5<\/a>):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Effleurage<\/b><span style=\"font-weight: 400;\">: Light, gliding strokes warm the tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Petrissage<\/b><span style=\"font-weight: 400;\">: Squeezing and kneading to lift and roll the muscles. This releases muscle tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Friction<\/b><span style=\"font-weight: 400;\">: Deep circles of pressure across the grain of the muscles. This aims to break down tight muscles and scar tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tapotement<\/b><span style=\"font-weight: 400;\">: Rhythmic percussion and tapping movements to help blood circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vibration\/Shake<\/b><span style=\"font-weight: 400;\">: Quick shaking and tremor movements to help relax muscles and reduce tension.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Research has highlighted Swedish massage&#8217;s benefits across all age groups and conditions. A review of studies from 2004 to 2014 several found positive benefits of Swedish massage, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better breathing in children<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Less <\/span><a href=\"https:\/\/betterme.world\/articles\/upper-back-stretches\/\"><span style=\"font-weight: 400;\">back pain<\/span><\/a><span style=\"font-weight: 400;\"> in nurses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved baby hormone function<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swedish massage therapy is one of the more popular forms of massage therapy and this is likely due to its ability to relax and restore the body.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-massage-balls\/\">7 Amazing Benefits Of Yoga Massage Balls (For Mind And Body)<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Deep_Tissue_Massage\"><\/span><strong>Deep Tissue Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep tissue massage therapy is often called deep massage therapy. It targets the deeper muscle layers and <\/span><a href=\"https:\/\/betterme.world\/articles\/knee-therapeutic-exercises\/\"><span style=\"font-weight: 400;\">joints<\/span><\/a><span style=\"font-weight: 400;\">. Each stroke relaxes and releases tension within the client&#8217;s comfort zone. However, deep tissue massage may cause pain for some people who prefer a lighter touch (<a href=\"https:\/\/www.bodyworkmovementtherapies.com\/article\/S1360-8592(17)30106-7\/abstract\">6<\/a>). For example, a stiff neck massage is a part of the deep tissue massage, but it may cause too much pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown positive outcomes when deep tissue massage works to treat pain and joint <\/span><a href=\"https:\/\/betterme.world\/articles\/how-can-stiff-and-tight-muscles-result-in-back-pain\/\"><span style=\"font-weight: 400;\">stiffness<\/span><\/a><span style=\"font-weight: 400;\">. However, experts also want massage clients to proceed with caution. Deep tissue massage is a forceful application of massage therapy that can lead to injury if it is done incorrectly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To be safe, it\u2019s best to only allow a licensed massage therapist to perform deep tissue massage therapy. You should also speak to the therapist if your pressure is beyond your comfort zone. Drinking plenty of water after a deep tissue massage also helps flush out the muscle toxins that are released.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"Types Of Massage\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sports_Massage\"><\/span><strong>Sports Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sports massage therapy stands out from other massage therapy techniques. This is because <\/span><a href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/\"><span style=\"font-weight: 400;\">sports massage<\/span><\/a><span style=\"font-weight: 400;\"> is about more than applying manual pressure. Instead, sports massage therapy uses many methods such as hydro-massage and <\/span><a href=\"https:\/\/betterme.world\/articles\/massage-cupping\/\"><span style=\"font-weight: 400;\">cupping therapy<\/span><\/a><span style=\"font-weight: 400;\"> (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10302181\/\">7<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The four types of sports massage modalities are (<a href=\"https:\/\/www.thebodywiseclinic.ie\/different-types-of-sports-massage-explained\/#:~:text=Sports%20massage%20can%20be%20divided,event%2C%20maintenance%2C%20and%20rehabilitation\">8<\/a>):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pre-Event<\/b><span style=\"font-weight: 400;\">: Prepares athletes for working out to lower their risk for injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Post-Event<\/b><span style=\"font-weight: 400;\">: Applied after an athlete completes their event or game within 72 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintenance<\/b><span style=\"font-weight: 400;\">: Massage therapists use this between events and post-training to keep an athlete&#8217;s body relaxed and lower inflammation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rehabilitation<\/b><span style=\"font-weight: 400;\">: Done after an injury with medical staff to implement a recovery program.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Studies have shown evidence of reduced pain and muscle soreness with sports massage therapy. It also lowers symptoms of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An athlete views massage therapy as a sign of recovery to fuel their motivation. They also get a great mental health boost.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aromatherapy_Massage\"><\/span><strong>Aromatherapy Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Did you know that your nose and sense of smell are directly connected to your brain&#8217;s emotion control center? This is why aromatherapy massage promotes relaxation and relieves stress so well (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8887855\/\">9<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aromatherapy massage uses essential oils or aromatic herbs with manual massage. Different scents release neurotransmitters such as serotonin and endorphins to lift your mood. Experts believe odors can change human emotions and impact the spirit and the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s about more than just smelling scents. Aromatherapy massage leads to oil absorption through the skin into the blood and works to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax the body and blood vessels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase skin temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower anxiety and depression<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Different scents may have therapeutic benefits. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lavender<\/b><span style=\"font-weight: 400;\">: Sedative, pain reliever, antidepressant, anti-headache effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rosemary<\/b><span style=\"font-weight: 400;\">: Muscle relaxer, pain reliever, and anti-inflammatory effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chamomile<\/b><span style=\"font-weight: 400;\">: Anti-anxiety, sedative, and antiviral effects.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There are limited clinical studies on the therapeutic effects of aromatherapy massage. However, recent research has shown that it can reduce feelings of anxiety and depression among elderly adults who live in nursing homes.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hot_Stone_Massage\"><\/span><strong>Hot Stone Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A hot stone massage is very unique. The massage therapist uses smooth, heated stones as part of the massage. The heat from the stones stimulates muscles and tissues to enhance relaxation with the massage (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10466406\/\">10<\/a>).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hot stone massage placement is dependent on the muscles and tissues being treated. So, if you have lower-back pain, hot stones will likely be lined up on your spine. You may also see hot rocks placed on your feet and chest, among other areas of the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The potential benefits of hot stone massage are (<a href=\"https:\/\/www.webmd.com\/balance\/what-to-know-about-hot-stone-massage\">11<\/a>):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension and pain relief<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immune system boost<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved sleep<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The hot rocks in a hot stone massage are over 110 degrees Fahrenheit. Only a licensed professional should perform a hot stone massage to ensure your safety. The hot stones can cause burns if they become too hot or are not used correctly.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thai_Massage\"><\/span><strong>Thai Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thai massage is a part of Thai traditional medicine (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5495387\/\">12<\/a>). It centers around principles made up of four primary elements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Earth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fire<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Air<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also follows the body&#8217;s ten main lines, which are known as energy lines. These are the routes for transmitting energy. Thai massage believes that a blockage in these lines leads to pain and dysfunction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thai massage is a deep massage. The pressure applied lingers a bit with gentle stretching to release blocked energy and your awareness and vitality increase.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study found Thai massage to be effective for reducing pain and disability in people living with lower-back pain. However, experts only saw short-term pain relief. More research is needed before any definitive conclusions can be reached.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shiatsu_Massage\"><\/span><strong>Shiatsu Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shiatsu massage originated in China and Japan. It&#8217;s a holistic form of massage that focuses on restoring the natural energy and balance in the body (<a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/shiatsu-massage\/\">13<\/a>). The word &#8220;shiatsu&#8221; means &#8220;finger pressure&#8221; in Japanese.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The shiatsu massage technique involves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finger pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palm pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manual techniques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Shiatsu massage is unique compared to other massage forms. It doesn\u2019t involve rubbing or kneading the muscles. Instead, the massage therapist only touches pressure points with the pads of their fingers or palms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that shiatsu massage is beneficial for whole-body health through <\/span><a href=\"https:\/\/betterme.world\/articles\/somatic-massage\/\"><span style=\"font-weight: 400;\">somatic<\/span><\/a><span style=\"font-weight: 400;\"> bodywork. A 2022 study found shiatsu massage therapy helped children who experienced trauma with tension and social interaction. In 2023, another study showed shiatsu massage therapy improved sleep quality for people with chronic lower-back pain.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Massage_Is_the_Most_Relaxing\"><\/span><strong>Which Massage Is the Most Relaxing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most relaxing massage is dependent on the individual. Some kinds of massages are also more soothing than others. The types of massages discussed here all boast some form of relaxation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swedish massage uses gentle and long strokes. A hot stone massage uses heat to relax the muscles deeply. Aromatherapy and massage therapy use the power of scent to calm the mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The &#8220;most relaxing&#8221; massage will depend on what you find soothing. It\u2019s also important how your body responds to the massage. Learning the different massage type names is the first step, and then you can try different types to see which one best suits you and your comfort level.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Type_of_Massage_Is_the_Best_for_the_Body\"><\/span><strong>Which Type of Massage Is the Best for the Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Different massage therapy techniques offer various benefits. The best type of massage depends on your needs, preferences, and health goals. Here are some examples:<\/span><\/p>\n<p>table 1<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_7_Benefits_of_Massage\"><\/span><strong>What Are the 7 Benefits of Massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 7 benefits of massage therapy (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5564319\/\">14<\/a>):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced muscle pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased blood circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower stress and anxiety levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved immune system function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better sleep quality<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better overall well-being<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved flexibility and joint range of motion<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Before starting massage therapy, it&#8217;s best to speak with your doctor. You should also ensure that you let your massage therapist know of any pain you experience during the session to avoid injury.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-massage-for-weight-loss\/\">Benefits Of Massage For Weight Loss: Giving Your Journey The Reboot It Needs<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Disadvantages_of_Massage\"><\/span><strong>What Are the Disadvantages of Massage?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage therapy can help you feel better. However, it also poses some risks and disadvantages. Some potential downsides include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Price<\/b><span style=\"font-weight: 400;\">: Massage therapy is costly and may not fit your budget.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain<\/b><span style=\"font-weight: 400;\">: There&#8217;s always a risk of injury with massage. You may also feel sore due to the pressure applied to your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Allergic reaction<\/b><span style=\"font-weight: 400;\">: Massage therapists sometimes use oils, lotions, and creams to promote relaxation and lessen friction. You may have skin irritation or allergic reaction to some of these.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic health conditions<\/b><span style=\"font-weight: 400;\">: Your doctor may not recommend massage therapy if you have certain health conditions. For example, a blood clot or wound is not ideal for massage therapy as it\u2019s likely to cause more harm than good.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To stay safe, it\u2019s important to choose a qualified and licensed massage therapist for your massage therapy. You should also be open and honest with them about your health and medical history.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66389\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Types Of Massage\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_body_parts_shouldnt_be_massaged\"><\/span><strong>What body parts shouldn\u2019t be massaged?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There are parts of the body a massage therapist typically avoids, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Areas with blood clots as it can cause the clot to dislodge and lead to serious harm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Open wounds so they don&#8217;t further irritate the wound or impede healing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Varicose veins as massage can worsen the condition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broken bones can delay healing or cause further injury.\u00a0<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_requested_massage_in_the_world\"><\/span><strong>What is the most requested massage in the world?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">According to Spafinder, the Swedish massage is the most popular type (<a href=\"https:\/\/www.spafinder.com\/blog\/spa\/10-most-popular-types-of-massage\/#:~:text=Swedish%20massage%20is%20arguably%20considered,truly%20relaxing%20spa%20treatment%20experience\">15<\/a>). You can find it at many spas throughout the world.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_relaxing_massage_in_the_world\"><\/span><strong>What is the most relaxing massage in the world?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most relaxing massage in the world depends on the individual. Each person responds differently and has different needs.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_country_has_the_best_massage\"><\/span><strong>What country has the best massage?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many countries may claim to have the best massage, but \u201cthe best\u201d is subjective and should be based on what you like.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_getting_a_massage_burn_calories\"><\/span><strong>Does getting a massage burn calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Massage therapy does <\/span><a href=\"https:\/\/betterme.world\/articles\/does-getting-a-massage-burn-calories\/#Does_Massage_Burn_Calories\"><span style=\"font-weight: 400;\">burn<\/span><\/a><span style=\"font-weight: 400;\"> a minimal amount of calories. The amount is similar to what you\u2019d burn with mild weightlifting. Massage can also help with weight loss by increasing flexibility and reducing muscle pain to help you stay at your active best.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The world of massage therapy is vast. It offers different types of massage therapy, each of which is adjusted to provide unique benefits and suit your personal needs. The best massage will depend on your personal goals, health, and preferences. Regular massage therapy can help you maintain a healthy body and balance.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some people may think of a massage as a luxury, but it&#8217;s a vital part of our health and wellness. It offers a long list of physical and mental health benefits to keep us well.\u00a0 Massage therapy goes back to ancient times. It may be used as a natural method to help with issues such [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":69132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[171],"class_list":["post-51576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Key 7 Types of Massage for a Healthy Body - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover \u2605 TYPES OF MASSAGE \u27a4 that can lead to a healthy body. Find out which one suits you best and book your session today for better wellness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Key 7 Types of Massage for a Healthy Body\" \/>\n<meta property=\"og:description\" content=\"Discover \u2605 TYPES OF MASSAGE \u27a4 that can lead to a healthy body. Find out which one suits you best and book your session today for better wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T20:05:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nataliia Lutsiv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nataliia Lutsiv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/\"},\"author\":{\"name\":\"Nataliia Lutsiv\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273\"},\"headline\":\"Key 7 Types of Massage for a Healthy Body\",\"dateModified\":\"2025-05-16T20:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/\"},\"wordCount\":2021,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage.png\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Some people may think of a massage as a luxury, but it's a vital part of our health and wellness. It offers a long list of physical and mental health benefits to keep us well.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Massage therapy goes back to ancient times. It may be used as a natural method to help with issues such as pain and stress, but there are many other ways the practice can enhance your well-being.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Massage therapy is a holistic approach to wellness as it goes beyond simply alleviating physical discomfort. It provides a great energy balance. Here, we explore the key 7 types of massage for a healthy body, mind, and spirit.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is a Massage?\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Massage therapy involves the manipulation of the body's soft tissues (<a href=\\\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\\\">1<\/a>). Touch therapy helps you feel calm and relaxed. <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\\\">Massage<\/a> also activates pressure sensors in the skin to help mask feelings of pain.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can find proof that many cultures practiced therapy body massage. It also dates back thousands of years throughout human history. In fact, it was one of the earliest tools that was used to help relieve pain.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\\\"><img class=\\\"aligncenter size-large wp-image-68512\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed-1024x640.png\\\" alt=\\\"Types Of Massage\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Massage therapy is often used to help manage discomfort associated with conditions like<\/s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/\",\"name\":\"Key 7 Types of Massage for a Healthy Body - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage.png\",\"dateModified\":\"2025-05-16T20:05:39+00:00\",\"description\":\"Discover \u2605 TYPES OF MASSAGE \u27a4 that can lead to a healthy body. 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Find out which one suits you best and book your session today for better wellness.","og_url":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-05-16T20:05:39+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage-1024x640.png","type":"image\/png"}],"author":"Nataliia Lutsiv","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nataliia Lutsiv","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/"},"author":{"name":"Nataliia Lutsiv","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/35657e0a93c98148893952254a524273"},"headline":"Key 7 Types of Massage for a Healthy Body","dateModified":"2025-05-16T20:05:39+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/"},"wordCount":2021,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage.png","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Some people may think of a massage as a luxury, but it's a vital part of our health and wellness. It offers a long list of physical and mental health benefits to keep us well.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Massage therapy goes back to ancient times. It may be used as a natural method to help with issues such as pain and stress, but there are many other ways the practice can enhance your well-being.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Massage therapy is a holistic approach to wellness as it goes beyond simply alleviating physical discomfort. It provides a great energy balance. Here, we explore the key 7 types of massage for a healthy body, mind, and spirit.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is a Massage?\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Massage therapy involves the manipulation of the body's soft tissues (<a href=\"https:\/\/www.nccih.nih.gov\/health\/massage-therapy-what-you-need-to-know\">1<\/a>). Touch therapy helps you feel calm and relaxed. <a href=\"https:\/\/betterme.world\/articles\/benefits-of-somatic-massage\/\">Massage<\/a> also activates pressure sensors in the skin to help mask feelings of pain.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can find proof that many cultures practiced therapy body massage. It also dates back thousands of years throughout human history. In fact, it was one of the earliest tools that was used to help relieve pain.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Types_Of_Massage\"><img class=\"aligncenter size-large wp-image-68512\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4585-somatic-exercises-to-do-in-bed-1024x640.png\" alt=\"Types Of Massage\" width=\"770\" height=\"481\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Massage therapy is often used to help manage discomfort associated with conditions like<\/s ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/","url":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/","name":"Key 7 Types of Massage for a Healthy Body - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/7-types-of-massage\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/551-7-types-of-massage.png","dateModified":"2025-05-16T20:05:39+00:00","description":"Discover \u2605 TYPES OF MASSAGE \u27a4 that can lead to a healthy body. 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