{"id":51482,"date":"2023-06-09T11:52:14","date_gmt":"2023-06-09T11:52:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51482"},"modified":"2026-01-12T18:09:59","modified_gmt":"2026-01-12T18:09:59","slug":"high-fat-foods-for-keto","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/","title":{"rendered":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Why_High_Fat_For_Keto\" >Why High Fat For Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Fueling_Ketosis\" >Fueling Ketosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Satiety_And_Appetite_Control\" >Satiety And Appetite Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Hormonal_Balance\" >Hormonal Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Improved_Insulin_Sensitivity\" >Improved Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Enhanced_Cognitive_Function\" >Enhanced Cognitive Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#How_Many_Grams_Of_Fat_For_Keto_Diet\" >How Many Grams Of Fat For Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Calculate_Your_Macronutrient_Ratios\" >Calculate Your Macronutrient Ratios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Determine_Your_Caloric_Needs\" >Determine Your Caloric Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Adjust_Based_On_Goals_And_Progress\" >Adjust Based On Goals And Progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Listen_To_Your_Body\" >Listen To Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#What_Are_Good_High-Fat_Foods_For_Keto_Diet\" >What Are Good High-Fat Foods For Keto Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Healthy_Fats_For_Keto\" >Healthy Fats For Keto<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Monounsaturated_Fats_MUFAs\" >Monounsaturated Fats (MUFAs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Polyunsaturated_Fats_PUFAs\" >Polyunsaturated Fats (PUFAs)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Fats_To_Limit_Or_Avoid\" >Fats To Limit Or Avoid<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Trans_Fats\" >Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Natural_Saturated_Fats\" >Natural Saturated Fats<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#The_Best_High-Fat_Foods_For_Keto\" >The Best High-Fat Foods For Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Oils_And_Fats\" >Oils And Fats<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Olive_Oil\" >Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Avocado_Oil\" >Avocado Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Coconut_Oil\" >Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#MCT_Oil\" >MCT Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Dairy_And_Dairy_Alternatives\" >Dairy And Dairy Alternatives<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Grass-Fed_Butter\" >Grass-Fed Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Ghee\" >Ghee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Full-Fat_Greek_Yogurt\" >Full-Fat Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Heavy_Cream\" >Heavy Cream<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Almonds\" >Almonds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Macadamia_Nuts\" >Macadamia Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Chia_Seeds\" >Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Flaxseeds\" >Flaxseeds<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Avocado\" >Avocado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Fish_And_Seafood\" >Fish And Seafood<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Mackerel\" >Mackerel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Sardines\" >Sardines<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Eggs\" >Eggs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Tips_For_Success_When_Eating_High-Fat_Foods_For_Keto\" >Tips For Success When Eating High-Fat Foods For Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Portion_Control_And_Balance\" >Portion Control And Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Importance_Of_Vegetables\" >Importance Of Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Focus_On_Quality_Protein_Sources\" >Focus On Quality Protein Sources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Hydration_And_Electrolytes\" >Hydration And Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Adaptation_Period_And_Potential_Side_Effects\" >Adaptation Period And Potential Side Effects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Starting a low-carb diet can feel like a daunting challenge, especially when you have to give up some of your favorite comfort foods.\u00a0<\/span><span style=\"font-weight: 400;\">We&#8217;ve all been there \u2013 that moment when you&#8217;re craving a slice of pizza or a warm, buttery croissant, but you know it&#8217;s not part of your keto journey. It&#8217;s tough, and sometimes it feels like you&#8217;re fighting an uphill battle. <\/span><span style=\"font-weight: 400;\">Until you discover that the key to success on a ketogenic diet is incorporating delicious high-fat foods that not only satisfy your cravings but also fuel your body with the energy it needs.\u00a0<\/span><span style=\"font-weight: 400;\">In this comprehensive guide, we&#8217;ll reveal the best choices for high-fat keto foods, making it easier for you to stay on track and enjoy your low-carb lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_High_Fat_For_Keto\"><\/span><b>Why High Fat For Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ketogenic diet, or keto for short, is a high-fat, moderate protein, and very low carbohydrate diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary goal of this diet is to shift the body&#8217;s metabolism from burning carbohydrates as its primary fuel source to burning fats instead. This metabolic state is known as ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But why exactly is a high fat intake necessary for the keto diet? Let&#8217;s dive into the science behind it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fueling_Ketosis\"><\/span><strong>Fueling Ketosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you significantly reduce your carbohydrate intake, your body has to find an alternative source of energy. This is where fats come in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By consuming a high-fat diet, you provide your body with an adequate supply of fatty acids. They can then be converted into ketones \u2013 molecules that can be used as fuel when glucose (from carbohydrates) is scarce (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketones are produced in the liver from <a href=\"https:\/\/betterme.world\/articles\/keto-chips-recipe\/\">fatty acids<\/a> and serve as an\u00a0 energy source for the brain, heart, and muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Satiety_And_Appetite_Control\"><\/span><strong>Satiety And Appetite Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the main advantages of a high-fat diet is its ability to promote satiety and appetite control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats take longer to digest than carbohydrates, which means they stay in your stomach longer and help you feel fuller for more extended periods. This can help prevent overeating and snacking between meals, making it easier to maintain a calorie deficit and lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-mustard-keto\/\"><i>Is Mustard Keto? A Look Into Condiments And The Ketogenic Diet<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-47342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207781.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormonal_Balance\"><\/span><strong>Hormonal Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fats play a crucial role in hormone production and regulation, particularly for sex hormones like estrogen and testosterone. Consuming a diet rich in healthy fats may help support appropriate hormone levels and function, which is essential for overall health and well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Insulin_Sensitivity\"><\/span><strong>Improved Insulin Sensitivity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A high-fat, low-carb diet has been shown to improve insulin sensitivity, which is crucial for individuals with type 2 diabetes or those at risk of developing it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By reducing carbohydrate intake, blood sugar levels are better regulated, and the body requires less insulin to manage glucose levels. This can lead to a reduced risk of developing type 2 diabetes or help in managing the condition if already diagnosed (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7480775\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, the diet also increases the risk of hypoglycemic (low blood sugar) events, which can be dangerous. If you are interested in the keto diet and have diabetes or impaired glucose tolerance, be sure to work closely with your healthcare provider.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhanced_Cognitive_Function\"><\/span><strong>Enhanced Cognitive Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ketones produced during ketosis can provide an efficient source of fuel for the brain. Studies suggest that ketone bodies may improve cognitive function, and memory in individuals with neurodegenerative disorders like Alzheimer&#8217;s disease which affect glucose metabolism in the brain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7699472\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Grams_Of_Fat_For_Keto_Diet\"><\/span><b>How Many Grams Of Fat For Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Determining the <a href=\"https:\/\/betterme.world\/articles\/keto-baked-chicken\/\">optimal amount<\/a> of fat intake for a ketogenic diet depends on various factors, such as individual body composition, activity level, and weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to find the right balance that allows you to maintain ketosis while also meeting your personal needs. To help you determine the appropriate amount of fat for your <a href=\"https:\/\/betterme.world\/articles\/keto-vs-intermittent-fasting\/\">keto diet<\/a>, let&#8217;s discuss a few essential factors to consider.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calculate_Your_Macronutrient_Ratios\"><\/span><strong>Calculate Your Macronutrient Ratios<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first step in determining your ideal fat intake is to calculate your macronutrient ratios.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A typical macronutrient distribution for the ketogenic diet is (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">70-80% of calories from fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20-25% of calories from protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-10% of calories from carbohydrates<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These percentages will help guide you in determining how many grams of fat you should consume daily based on your total <a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\">caloric intake<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Determine_Your_Caloric_Needs\"><\/span><strong>Determine Your Caloric Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To calculate your daily caloric needs, you can use online tools like the Mifflin-St Jeor Equation or the Katch-McArdle Formula. These equations take into account factors such as age, weight, height, and activity level to estimate your total daily energy expenditure (TDEE).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if your TDEE is 2,000 calories per day and you aim to get 70% of your calories from fat, you would need to consume 1,400 calories from fat (2,000 x 0.7). Since one gram of fat provides approximately 9 calories, this would equal roughly 156 grams of fat per day (1,400 \u00f7 9).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adjust_Based_On_Goals_And_Progress\"><\/span><strong>Adjust Based On Goals And Progress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to monitor your progress and adjust your fat intake accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For weight loss, you may need to create a <a href=\"https:\/\/betterme.world\/articles\/is-tomato-sauce-keto\/\">calorie deficit<\/a> by consuming fewer calories than your TDEE. In this case, consider reducing your fat intake while maintaining the same protein and carbohydrate percentages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice that you&#8217;re not maintaining ketosis, you may need to adjust your macronutrient ratios by slightly increasing your fat intake and decreasing your carbohydrate and\/or protein intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44725 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1024x576.png\" alt=\"high fat foods for keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207641-1.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_Your_Body\"><\/span><strong>Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, remember that everyone&#8217;s body is different, and there is no one-size-fits-all approach to determining the optimal grams of fat for a keto diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pay attention to how your body feels and performs as you adjust your fat intake, and consider consulting with a nutritionist or healthcare professional for personalized guidance.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/high-calorie-keto-foods\/\"><i>Gain Weight &amp; Muscle: The Right Way With These High Calories Keto Foods<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Good_High-Fat_Foods_For_Keto_Diet\"><\/span><b>What Are Good High-Fat Foods For Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best high-fat foods for a keto diet are those rich in healthy fats, specifically monounsaturated and polyunsaturated fats, as well as some saturated fats from <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-honey-on-keto\/\">natural sources<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s crucial to focus on the quality of fats rather than just the quantity, as not all fats are created equal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats_For_Keto\"><\/span><strong>Healthy Fats For Keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Monounsaturated_Fats_MUFAs\"><\/span><strong>Monounsaturated Fats (MUFAs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These fats are known for their heart-healthy benefits (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They can be found in foods like avocados, olive oil, and nuts like almonds, macadamia nuts, and pecans.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Polyunsaturated_Fats_PUFAs\"><\/span><strong>Polyunsaturated Fats (PUFAs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These fats, including omega-3 and omega-6 fatty acids, play a critical role in brain function and overall health (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Good sources of PUFAs include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fats_To_Limit_Or_Avoid\"><\/span><strong>Fats To Limit Or Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Trans_Fats\"><\/span><strong>Trans Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These artificially created fats are found in partially hydrogenated oils and should be avoided <a href=\"https:\/\/betterme.world\/articles\/is-sesame-oil-keto\/\">entirely<\/a>. They have been linked to an increased risk of heart disease and inflammation (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Natural_Saturated_Fats\"><\/span><strong>Natural Saturated Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">While saturated fats have been criticized for their potential negative impact on heart health, not all saturated fats are harmful (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Those found in certain natural sources like coconut oil, grass-fed butter, and ghee can be included in moderation within a keto diet, but saturated fat overall should be limited.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"high fat foods for keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_High-Fat_Foods_For_Keto\"><\/span><b>The Best High-Fat Foods For Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To help you make the best food choices for a keto diet, let&#8217;s explore various categories of high-fat foods that are rich in healthy fats and other <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">essential nutrients<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oils_And_Fats\"><\/span><strong>Oils And Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Olive_Oil\"><\/span><strong>Olive Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rich in monounsaturated fats, olive oil is an excellent choice for cooking and salad dressings. It has anti-inflammatory properties and is believed to promote heart health (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-fats-bad-and-good\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Avocado_Oil\"><\/span><strong>Avocado Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">With a high smoke point and abundant in monounsaturated fats, avocado oil is suitable for cooking and drizzling over salads.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coconut_Oil\"><\/span><strong>Coconut Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Containing medium-chain triglycerides (MCTs), coconut oil can be easily converted into ketones, providing an instant source of energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-disease\/coconut-oil-heart-healthy-or-just-hype\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, it is advised to use it in moderation due to its saturated fat content.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"MCT_Oil\"><\/span><strong>MCT Oil<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Derived from coconut or palm oil, MCT oil can be added to coffee, smoothies, or salad dressings for an extra boost of healthy fats and energy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1024x576.png\" alt=\"high fat foods for keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy_And_Dairy_Alternatives\"><\/span><strong>Dairy And Dairy Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Grass-Fed_Butter\"><\/span><strong>Grass-Fed Butter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A source of natural saturated fats, grass-fed butter also contains beneficial nutrients like conjugated linoleic acid (CLA) and vitamins A, E, and K2. Moderation is key because of its saturated fat <a href=\"https:\/\/betterme.world\/articles\/best-fats-for-keto\/\">content<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ghee\"><\/span><strong>Ghee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Clarified butter with milk solids removed, ghee is lactose-free and high in fat-soluble vitamins and short-chain fatty acids. Like butter, ghee is high in saturated fats so should be used in moderation.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Full-Fat_Greek_Yogurt\"><\/span><strong>Full-Fat Greek Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Choose unsweetened versions to keep carbs low, and enjoy the creaminess and probiotic benefits.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Heavy_Cream\"><\/span><strong>Heavy Cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Add it to coffee or use it in keto-friendly sauces and desserts in moderation for a rich and creamy texture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><strong>Nuts And Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><strong>Almonds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">These nuts are high in monounsaturated fats, vitamin E, and magnesium. Enjoy them as a snack or use almond flour for keto baking.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Macadamia_Nuts\"><\/span><strong>Macadamia Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rich in monounsaturated fats and low in carbs, these nuts make a great keto snack or addition to salads.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><strong>Chia Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A fantastic source of omega-3 fatty acids, chia seeds can be used to make keto-friendly puddings or as a thickening agent in recipes.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Flaxseeds\"><\/span><strong>Flaxseeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">High in omega-3 fatty acids and fiber, flaxseeds can be ground into flax meals for baking or sprinkled over yogurt and salads.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><strong>Avocado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This versatile fruit is packed with monounsaturated fats, fiber, potassium, and vitamins. Enjoy it in guacamole, salads, or even keto-friendly chocolate mousse.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609-1024x576.png\" alt=\"high fat foods for keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207609.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fish_And_Seafood\"><\/span><strong>Fish And Seafood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><strong>Salmon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Rich in omega-3 fatty acids and high-quality protein, salmon can be grilled, baked, or pan-seared for a delicious keto meal.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mackerel\"><\/span><strong>Mackerel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Another excellent source of omega-3s, mackerel can be enjoyed smoked, canned, or fresh.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Sardines\"><\/span><strong>Sardines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Packed with healthy fats and essential nutrients like calcium and vitamin D, sardines can be eaten straight from the can or added to salads.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nutrient-dense and versatile, eggs are an excellent source of healthy fats, protein, and vitamins. Enjoy them boiled, scrambled, fried, or in keto-friendly baked goods.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Success_When_Eating_High-Fat_Foods_For_Keto\"><\/span><b>Tips For Success When Eating High-Fat Foods For Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make this guide to high-fat foods for keto even more comprehensive, let&#8217;s explore a few more aspects that can help you optimize your keto lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Portion_Control_And_Balance\"><\/span><strong>Portion Control And Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While it&#8217;s essential to focus on high-fat foods for keto, it&#8217;s also necessary to practice portion control and maintain a balance in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming excessive amounts of fats, even healthy ones, can lead to weight gain and other health issues. Make sure to monitor your fat intake and adjust it according to your goals and progress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Importance_Of_Vegetables\"><\/span><strong>Importance Of Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporate low-carb, non-starchy vegetables into your keto diet for added fiber, vitamins, and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some keto-friendly vegetables include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens (spinach, kale, arugula)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can cook these vegetables using healthy fats like olive oil, avocado oil, or grass-fed butter to enhance their flavor and boost your fat intake.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-44408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1024x576.png\" alt=\"high fat foods for keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207614.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Focus_On_Quality_Protein_Sources\"><\/span><strong>Focus On Quality Protein Sources<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A well-rounded keto diet should also include moderate amounts of high-quality protein sources. Opt for grass-fed meats, pasture-raised poultry, and wild-caught seafood whenever possible. These options provide not only protein but also essential nutrients and possibly healthier fat profiles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_And_Electrolytes\"><\/span><strong>Hydration And Electrolytes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When following a keto diet, it&#8217;s crucial to stay hydrated and replenish electrolytes, as the initial phase of ketosis may cause water loss and electrolyte imbalances. Make sure to drink plenty of water and consume electrolyte-rich foods like avocados, leafy greens, nuts, and seeds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adaptation_Period_And_Potential_Side_Effects\"><\/span><strong>Adaptation Period And Potential Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be prepared for an adaptation period when starting the keto diet, as your body adjusts to using fat as its primary fuel source. This period, often referred to as the &#8220;keto flu,&#8221; may include temporary side effects like fatigue, headaches, and irritability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By staying consistent with your high-fat food choices, staying hydrated, and replenishing electrolytes, you can minimize these side effects and successfully transition into ketosis. If you experience these side effects for a prolonged period, consider increasing your carb intake and talk to your healthcare provider.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating high-fat foods into your keto diet is essential for achieving and maintaining ketosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on healthy fats like monounsaturated and polyunsaturated fats, as well as natural saturated fats in moderation, you can optimize your keto lifestyle for weight loss, overall health, and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to practice portion control, include vegetables and quality protein sources, stay hydrated, and replenish electrolytes to ensure a balanced and sustainable approach to the ketogenic diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"Delish Keto Recipes to Try Today\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting a low-carb diet can feel like a daunting challenge, especially when you have to give up some of your favorite comfort foods.\u00a0We&#8217;ve all been there \u2013 that moment when you&#8217;re craving a slice of pizza or a warm, buttery croissant, but you know it&#8217;s not part of your keto journey. It&#8217;s tough, and sometimes [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":51483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[122,87],"class_list":["post-51482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026 - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026\" \/>\n<meta property=\"og:description\" content=\"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:09:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026\",\"dateModified\":\"2026-01-12T18:09:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\"},\"wordCount\":2145,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Starting a low-carb diet can feel like a daunting challenge, especially when you have to give up some of your favorite comfort foods.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">We've all been there \u2013 that moment when you're craving a slice of pizza or a warm, buttery croissant, but you know it's not part of your keto journey. It's tough, and sometimes it feels like you're fighting an uphill battle. <\/span><span style=\\\"font-weight: 400;\\\">Until you discover that the key to success on a ketogenic diet is incorporating delicious high-fat foods that not only satisfy your cravings but also fuel your body with the energy it needs.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this comprehensive guide, we'll reveal the best choices for high-fat keto foods, making it easier for you to stay on track and enjoy your low-carb lifestyle.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"Level Up Your Keto Diet with BetterMe\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why High Fat For Keto?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The ketogenic diet, or keto for short, is a high-fat, moderate protein, and very low carbohydrate diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The primary goal of this diet is to shift the body's metabolism from burning carbohydrates as its primary fuel source to burning fats instead. This metabolic state is known as ketosis.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But why exactly is a high fat intake necessary for the keto diet? Let's dive into the science behind it.<\/span>\\r\\n<h3><strong>Fueling Ketosis<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When you significantly reduce your carbohydrate intake, your body has to find an alternative source of  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\",\"name\":\"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026 - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg\",\"dateModified\":\"2026-01-12T18:09:59+00:00\",\"description\":\"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026 - BetterMe","description":"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026","og_description":"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.","og_url":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-12T18:09:59+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026","dateModified":"2026-01-12T18:09:59+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/"},"wordCount":2145,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Starting a low-carb diet can feel like a daunting challenge, especially when you have to give up some of your favorite comfort foods.\u00a0<\/span><span style=\"font-weight: 400;\">We've all been there \u2013 that moment when you're craving a slice of pizza or a warm, buttery croissant, but you know it's not part of your keto journey. It's tough, and sometimes it feels like you're fighting an uphill battle. <\/span><span style=\"font-weight: 400;\">Until you discover that the key to success on a ketogenic diet is incorporating delicious high-fat foods that not only satisfy your cravings but also fuel your body with the energy it needs.\u00a0<\/span><span style=\"font-weight: 400;\">In this comprehensive guide, we'll reveal the best choices for high-fat keto foods, making it easier for you to stay on track and enjoy your low-carb lifestyle.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Your_Guide_To_High_Fat_Keto_Foods\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"Level Up Your Keto Diet with BetterMe\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Why High Fat For Keto?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The ketogenic diet, or keto for short, is a high-fat, moderate protein, and very low carbohydrate diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The primary goal of this diet is to shift the body's metabolism from burning carbohydrates as its primary fuel source to burning fats instead. This metabolic state is known as ketosis.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But why exactly is a high fat intake necessary for the keto diet? Let's dive into the science behind it.<\/span>\r\n<h3><strong>Fueling Ketosis<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">When you significantly reduce your carbohydrate intake, your body has to find an alternative source of  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/","url":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/","name":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026 - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg","dateModified":"2026-01-12T18:09:59+00:00","description":"Learn how to create a comprehensive and well-rounded keto plan for optimal health and weight loss success with our listed best \u2605 HIGH FAT FOODS FOR KETO \u27a4 for you.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_2206623105-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/high-fat-foods-for-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/dev.betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"High Fat Keto Foods: The Best Choices For A Low Carb Diet in 2026"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/99c0711e9a3140ac15294fc541b79452","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51482"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51482\/revisions"}],"predecessor-version":[{"id":84362,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51482\/revisions\/84362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51483"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51482"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}