{"id":51398,"date":"2023-06-05T13:46:13","date_gmt":"2023-06-05T13:46:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51398"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"banana-bread-recipe-no-sugar","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/","title":{"rendered":"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Can_You_Make_Banana_Bread_Without_Sugar\" >Can You Make Banana Bread Without Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#The_Top_Banana_Bread_Recipes_Using_No_Sugar\" >The Top Banana Bread Recipes Using No Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Easy_Banana_Bread_Recipe_No_Sugar\" >Easy Banana Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Simple_Banana_Bread_Recipe_No_Sugar\" >Simple Banana Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Fruity_Banana_Bread_Recipe_No_Added_Sugar\" >Fruity Banana Bread Recipe (No Added Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Healthy_Banana_Bread_Recipe_No_Sugar\" >Healthy Banana Bread Recipe (No Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ultra-Healthy_Low-Calorie_Banana_Bread_Recipe_No_Refined_Sugar\" >Ultra-Healthy Low-Calorie Banana Bread Recipe (No Refined Sugar)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#How_To_Make_Vegan_Banana_Bread\" >How To Make Vegan Banana Bread<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#How_Ripe_Should_Bananas_Be_For_Banana_Bread\" >How Ripe Should Bananas Be For Banana Bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#How_Many_Calories_Does_Banana_Bread_With_No_Sugar_Have\" >How Many Calories Does Banana Bread With No Sugar Have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#What_Is_The_Best_Banana_Bread_Recipe_With_No_Sugar\" >What Is The Best Banana Bread Recipe With No Sugar?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Banana bread is a traditional favorite that leaves your mouth watering when you think about it. Unsurprisingly, your imagination takes you to eat warm banana bread with yummy nut butter while on a diet. Spoiler alert, the banana bread recipe with no sugar fills the gap. Various banana bread recipes without sugar allow you to enjoy that tingling slice of fruit-filled clouds in your mouth. Moist, added sugar-free, healthy, or vegan banana bread recipes offer benefits and none of the dietary setbacks. Let\u2019s see which loaves work. <\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Make_Banana_Bread_Without_Sugar\"><\/span><strong>Can You Make Banana Bread Without Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Belgium\u2019s Leuven Food Science and Nutrition Center explains how sugar works in baking bread (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9140867\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The yeast ferments the sugar, creating carbon dioxide, which allows the <a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\">bread to rise<\/a>. The good news is that banana bread doesn\u2019t use yeast to rise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey, molasses, and brown sugar react like white or refined sugar. And maple syrup is a beautiful substitute for vegans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Banana bread recipes typically don\u2019t use yeast but use baking powder or soda as a leavening agent. If using baking soda, you also need an acidic ingredient to react with the baking soda (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/baking-soda-versus-baking-powder\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda and baking powder both allow banana bread to rise with an airy texture and crisp edges. If using either baking powder or baking soda as the leavening agent, you don\u2019t necessarily need to add sugar to the mix.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Top_Banana_Bread_Recipes_Using_No_Sugar\"><\/span><strong>The Top Banana Bread Recipes Using No Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s time to wet your taste buds with healthy, simple, delicious banana bread recipes without sugar. Each recipe has a unique quality that makes it healthier or vegan-friendly. John Hopkins Medicine suggests that cutting added sugar from your diet may be helpful(<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/facts-about-sugar-and-sugar-substitutes\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s do that in these recipes. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Easy_Banana_Bread_Recipe_No_Sugar\"><\/span><strong>Easy Banana Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Replacing added sugar with something that sweetens <a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\">banana<\/a> bread slightly more than ripe bananas is a brilliantly easy way to make tasty loaves. With that in mind, what can you replace to help sweeten the deal with an easy banana bread recipe without sugar?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD states that raisins have around 60% natural sugars to sweeten food further (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/raisins-good-for-you\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Also, WebMD suggests adding coconut milk or cream to sweeten things naturally (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-cream\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). WebMD further describes agave syrup as a natural but optional ultra-sweet <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">alternative<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 40 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 8 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 214<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 31.7 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 7.6 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 3.8 g<\/span><\/li>\n<li><b><\/b><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 3.6 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4.4 oz. self-raising whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2154 cup of Sultana raisins (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/raisins-good-for-you\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2155 cup melted organic unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 egg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut milk (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-coconut-cream\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ripe mashed bananas<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Optional agave syrup to drizzle (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/agave-health-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your oven to 400\u00b0F before you grease and line a 1 lb. baking tin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour, sultanas, salt, baking soda, and cinnamon in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the egg, organic butter, vanilla extract, bananas, and coconut milk,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix everything thoroughly with a wooden spoon,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the runny mixture into the tin and bake for 30 minutes before resting for 10. <\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/banana-bread-overnight-oats\/\"><i>Banana Bread Overnight Oats Recipe And 6 Reasons To Eat This For Breakfast Often<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"banana bread recipe no sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Simple_Banana_Bread_Recipe_No_Sugar\"><\/span><strong>Simple Banana Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s look at another recipe with <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">easy<\/a> substitutes for sugar in banana bread. Honey has more calories than sugar, but since it\u2019s sweeter, you use less. The University of Arkansas, Division of Agriculture, says honey may be slightly healthier than sugar because you need less (<\/span><a href=\"https:\/\/www.uaex.uada.edu\/counties\/miller\/news\/fcs\/herbs-spices\/Honey%20Versus%20Sugar-Which%20is%20Healthier.aspx\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, WebMD recommends using Ceylon cinnamon to add natural sweetness (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-ceylon-cinnamon\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Remember, the correct replacements enhance <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">sweetness<\/a> without adding refined sugar. <\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 1 hour 10 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 193<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 33 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 5 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4 g<\/span><\/li>\n<li><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 2 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground Ceylon cinnamon (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-ceylon-cinnamon\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 tbsp melted unsalted butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u00bd mashed bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup raw organic honey (<\/span><a href=\"https:\/\/www.uaex.uada.edu\/counties\/miller\/news\/fcs\/herbs-spices\/Honey%20Versus%20Sugar-Which%20is%20Healthier.aspx\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat your oven to 350\u00b0F while lining a bread tin with parchment paper,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the honey, butter, eggs, and bananas together,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the salt, cinnamon, vanilla, and baking soda,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the flour into the wet ingredients until simply combined but not over-mixed,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the loaf for 60 minutes, and let it cool for 10 minutes. <\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44362 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-1024x576.png\" alt=\"banana bread recipe no sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruity_Banana_Bread_Recipe_No_Added_Sugar\"><\/span><strong>Fruity Banana Bread Recipe (No Added Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">John Hopkins Medicine explains how added and natural sugars differ (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/facts-about-sugar-and-sugar-substitutes\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Added sugar is processed and human-made. Natural sugars are found in fruit, honey, maple syrup, and molasses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD suggests adding dried dates to make banana bread sweeter with added <a href=\"https:\/\/betterme.world\/articles\/benefits-of-3-day-banana-diet\/\">health benefits<\/a> (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/dried-dates-are-they-good-for-you\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Dates are naturally high in fructose, <a href=\"https:\/\/betterme.world\/articles\/a-japanese-breakfast-banana-diet-for-simple-and-quick-weight-loss\/\">fiber<\/a>, and polyphenols. <\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 1 hour 10 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 8 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 247<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 52.3 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 2.8 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 5.1 g<\/span><\/li>\n<li><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 5.4 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ground Ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mashed bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup dried dates (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/dried-dates-are-they-good-for-you\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp apple cider vinegar<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your oven heat to 350\u00b0F while you spray a bread tin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the baking soda, baking powder, salt, flour, and cinnamon together,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the dates, almond milk, vanilla, and vinegar on high speed,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the bananas and eggs to blend for another minute,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form a batter with the fry and wet ingredients,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake it for 50 minutes and rest for 10 minutes. <\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/banana-baked-oatmeal\/\"><i>Banana Baked Oatmeal: The Perfect Nutritional Start To Your Day<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Banana_Bread_Recipe_No_Sugar\"><\/span><strong>Healthy Banana Bread Recipe (No Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Philadelphia Tribune has stated that olive oil and butter have similar calories (<\/span><a href=\"https:\/\/www.phillytrib.com\/news\/health\/slippery-but-wise-cooking-decision-butter-or-olive-oil\/article_692c5273-60f2-5d06-92b9-484160f3383b.html\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Olive oil has no dietary cholesterol and much less saturated fat. The NHS says diets high in saturated fat increase the risk of heart attacks (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-types\/different-fats-nutrition\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Let\u2019s see how many more ingredients are <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\">healthier<\/a>.\u00a0 <\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 1 hour 5 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 233<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 36.3 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 8.9 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4.6 g<\/span><\/li>\n<li><b><\/b><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 3.1 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup extra virgin olive oil (<\/span><a href=\"https:\/\/www.phillytrib.com\/news\/health\/slippery-but-wise-cooking-decision-butter-or-olive-oil\/article_692c5273-60f2-5d06-92b9-484160f3383b.html\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup maple syrup (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/is-maple-syrup-better-for-you-than-sugar\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mashed bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond milk (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_almond_milk_healthier_than_regular_milk\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground Ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00bd cups coconut flour (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/healthiest-flour-for-baking\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup walnuts<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your oven to 325\u00b0F while spraying a bread tin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beat the syrup, eggs, bananas, vanilla, oil, and milk in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the baking soda, salt, and cinnamon into the bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir the flour and nuts\u00a0 into your bowl slowly and just evenly,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 60 minutes and rest for 10.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44363 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-1024x577.png\" alt=\"banana bread recipe no sugar\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207551.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ultra-Healthy_Low-Calorie_Banana_Bread_Recipe_No_Refined_Sugar\"><\/span><strong>Ultra-Healthy Low-Calorie Banana Bread Recipe (No Refined Sugar)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Harvard states how added sugar should be limited in your diet (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, WebMD explains how cutting calories can help you lose weight (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Finally, the Mayo Clinic confirms that low-carb diets can help some people lose weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This recipe addresses all three problems. <\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 1 hour 20 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 150<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 22 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 6 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4 g\u00a0<\/span><\/li>\n<li><b><\/b><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 3 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5 mashed bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup melted coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp banana extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u2153 cups whole wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup pecan nuts<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your oven to 325\u00b0F before spraying a bread tin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the oil, eggs, extract, and bananas in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the baking soda, salt, cinnamon, soda, flour, and nuts until combined,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the loaf for 70 minutes and rest for 10.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Vegan_Banana_Bread\"><\/span><strong>How To Make Vegan Banana Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The NHS defines vegans as those who eat no animal byproducts, including eggs or dairy (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/the-vegan-diet\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). This recipe uses maple syrup, which is vegan-friendly (<\/span><a href=\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It also uses almond milk. Medicine Net mentions almond milk as a plant-derived product (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_almond_milk_healthier_than_regular_milk\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">WebMD confirms how flaxseeds are a source of fiber and healthy fats (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/benefits-of-flaxseed\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The recipe calls for flax eggs, a vegan product from ground flaxseeds. Replace regular flour with oat flour for a nice flavor(<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-814\/oats\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><b>Time:<\/b><span style=\"font-weight: 400;\"> 1 hour 5 minutes<\/span><\/li>\n<li><b>Servings:<\/b><span style=\"font-weight: 400;\"> 12 slices<\/span><\/li>\n<li><b>Calories:<\/b><span style=\"font-weight: 400;\"> 238<\/span><\/li>\n<li><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 29 g<\/span><\/li>\n<li><b>Fat:<\/b><span style=\"font-weight: 400;\"> 12 g<\/span><\/li>\n<li><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4 g<\/span><\/li>\n<li><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 2 g<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 flax eggs mixed in water (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/benefits-of-flaxseed\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup maple syrup (<\/span><a href=\"https:\/\/betterme.world\/articles\/is-maple-syrup-vegan\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond milk (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_almond_milk_healthier_than_regular_milk\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 mashed bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups oat flour (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-814\/oats\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground Ceylon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp baking soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup walnuts or pecan nuts<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><strong>Directions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm your oven to 325\u00b0F before spraying a bread tin,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk the cinnamon, salt, baking soda, flour, and nuts in a bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend the syrup, eggs, oil, milk, bananas, and vanilla in another bowl,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the two bowls until you have a rough mixture,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the loaf for 55 minutes before resting for 10.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44360 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-1024x576.png\" alt=\"banana bread recipe no sugar\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Ripe_Should_Bananas_Be_For_Banana_Bread\"><\/span><strong>How Ripe Should Bananas Be For Banana Bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some sweetness in banana bread comes from the ripened bananas. Harvard University suggests using bananas with golden yellow skin and some brown spots (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This way, you use bananas in their prime flavor period to naturally enhance the bread\u2019s sweetness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Harvard also shares a method to ripen your bananas sooner (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/bananas\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Store bananas in a brown paper bag to speed up the ripening process. It allows the ethene to release within the bag, quickly ripening your banana (<\/span><a href=\"https:\/\/kids.frontiersin.org\/articles\/10.3389\/frym.2018.00016\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Banana_Bread_With_No_Sugar_Have\"><\/span><strong>How Many Calories Does Banana Bread With No Sugar Have?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The ultra-healthy low-carb banana bread recipe only has 150 calories per slice. In addition, it cuts the hazards of refined sugars Harvard warns to limit (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, it slashes the carbs, which may help with weight loss (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Banana_Bread_Recipe_With_No_Sugar\"><\/span><strong>What Is The Best Banana Bread Recipe With No Sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our favorite t sugar-free banana bread replaces various ingredients. For example, it has almond milk to substitute regular milk (<\/span><a href=\"https:\/\/www.medicinenet.com\/is_almond_milk_healthier_than_regular_milk\/article.htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Also, it changes butter for olive oil to be more heart-healthy (<\/span><a href=\"https:\/\/www.phillytrib.com\/news\/health\/slippery-but-wise-cooking-decision-butter-or-olive-oil\/article_692c5273-60f2-5d06-92b9-484160f3383b.html\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bananas always pop into the kitchen, leaving a few ripe ones behind. Turning them into sugar-free bread is a tasty and healthy way to use them. Use any of these recipes to eat banana bread on a diet or count calories.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Banana_Bread_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Banana bread is a traditional favorite that leaves your mouth watering when you think about it. Unsurprisingly, your imagination takes you to eat warm banana bread with yummy nut butter while on a diet. Spoiler alert, the banana bread recipe with no sugar fills the gap. Various banana bread recipes without sugar allow you to [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":51399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,69],"tags":[],"coauthors":[178,87],"class_list":["post-51398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegan-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Why do you always seem to have leftover bananas while watching what you eat? Fortunately, a \u2605 BANANA BREAD RECIPE NO SUGAR \u27a4 saves the day in six ways.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe\" \/>\n<meta property=\"og:description\" content=\"Why do you always seem to have leftover bananas while watching what you eat? Fortunately, a \u2605 BANANA BREAD RECIPE NO SUGAR \u27a4 saves the day in six ways.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/\"},\"wordCount\":1656,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg\",\"articleSection\":[\"Recipes\",\"Vegan\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Banana bread is a traditional favorite that leaves your mouth watering when you think about it. Unsurprisingly, your imagination takes you to eat warm banana bread with yummy nut butter while on a diet. Spoiler alert, the banana bread recipe with no sugar fills the gap. Various banana bread recipes without sugar allow you to enjoy that tingling slice of fruit-filled clouds in your mouth. Moist, added sugar-free, healthy, or vegan banana bread recipes offer benefits and none of the dietary setbacks. Let\u2019s see which loaves work. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can You Make Banana Bread Without Sugar?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Belgium\u2019s Leuven Food Science and Nutrition Center explains how sugar works in baking bread (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9140867\/\\\"><span style=\\\"font-weight: 400;\\\">22<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The yeast ferments the sugar, creating carbon dioxide, which allows the <a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\\\">bread to rise<\/a>. The good news is that banana bread doesn\u2019t use yeast to rise.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Honey, molasses, and brown sugar react like white or refined sugar. And maple syrup is a beautiful substitute for vegans.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Banana bread recipes typically don\u2019t use yeast but use baking powder or soda as a leavening agent. If using baking soda, you also need an acidic ingredient to react with the baking soda (<\/span><a href=\\\"https:\/\/www.webmd.com\/food-recipes\/baking-soda-versus-baking-powder\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Baking soda and baking powder both allow banana bread to rise with an airy texture and crisp edges. If using either baking powder or baking soda as the leavening agent, you don\u2019t necessarily need to add sugar to the mi ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/\",\"name\":\"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Why do you always seem to have leftover bananas while watching what you eat? 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe - BetterMe","description":"Why do you always seem to have leftover bananas while watching what you eat? Fortunately, a \u2605 BANANA BREAD RECIPE NO SUGAR \u27a4 saves the day in six ways.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe","og_description":"Why do you always seem to have leftover bananas while watching what you eat? Fortunately, a \u2605 BANANA BREAD RECIPE NO SUGAR \u27a4 saves the day in six ways.","og_url":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1700,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/"},"wordCount":1656,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg","articleSection":["Recipes","Vegan"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Banana bread is a traditional favorite that leaves your mouth watering when you think about it. Unsurprisingly, your imagination takes you to eat warm banana bread with yummy nut butter while on a diet. Spoiler alert, the banana bread recipe with no sugar fills the gap. Various banana bread recipes without sugar allow you to enjoy that tingling slice of fruit-filled clouds in your mouth. Moist, added sugar-free, healthy, or vegan banana bread recipes offer benefits and none of the dietary setbacks. Let\u2019s see which loaves work. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Can You Make Banana Bread Without Sugar?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Belgium\u2019s Leuven Food Science and Nutrition Center explains how sugar works in baking bread (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9140867\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The yeast ferments the sugar, creating carbon dioxide, which allows the <a href=\"https:\/\/betterme.world\/articles\/pumpkin-banana-bread\/\">bread to rise<\/a>. The good news is that banana bread doesn\u2019t use yeast to rise.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Honey, molasses, and brown sugar react like white or refined sugar. And maple syrup is a beautiful substitute for vegans.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Banana bread recipes typically don\u2019t use yeast but use baking powder or soda as a leavening agent. If using baking soda, you also need an acidic ingredient to react with the baking soda (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/baking-soda-versus-baking-powder\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Baking soda and baking powder both allow banana bread to rise with an airy texture and crisp edges. If using either baking powder or baking soda as the leavening agent, you don\u2019t necessarily need to add sugar to the mi ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/","url":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/","name":"Banana Bread Recipe (No Sugar): 6 Tasty Options, Including A Vegan Recipe - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/banana-bread-recipe-no-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/shutterstock_1080816470-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Why do you always seem to have leftover bananas while watching what you eat? 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51398"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51399"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51398"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}