{"id":51235,"date":"2023-05-30T15:56:22","date_gmt":"2023-05-30T15:56:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51235"},"modified":"2025-01-29T16:43:25","modified_gmt":"2025-01-29T16:43:25","slug":"wall-angel-exercise","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/","title":{"rendered":"Wall Angel Exercise Guide: Techniques &#038; Muscles Worked"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#What_Is_The_Wall_Angel_Exercise\" >What Is The Wall Angel Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#What_Are_Wall_Angels_Good_For\" >What Are Wall Angels Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Improved_Posture\" >Improved Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Better_Management_Of_Back_Pain\" >Better Management Of Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Boosts_Confidence\" >Boosts Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Improved_Quality_Of_Life\" >Improved Quality Of Life<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#What_Muscles_Do_Wall_Angels_Work\" >What Muscles Do Wall Angels Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#How_To_Do_Wall_Angel_Exercise\" >How To Do Wall Angel Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Other_Variations_On_How_To_Do_Wall_Angels\" >Other Variations On How To Do Wall Angels<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Floor_Angels\" >Floor Angels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Single_Arm_Angels\" >Single Arm Angels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Pillow_Assisted_Wall_Angels\" >Pillow Assisted Wall Angels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#Safety_Tips_To_Consider_With_Wall_Angels\" >Safety Tips To Consider With Wall Angels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#How_Many_Wall_Angels_Should_I_Do\" >How Many Wall Angels Should I Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you\u2019re anything like me, you very likely find yourself stretching and contorting your back into random positions throughout the day to get rid of an ache and feel more comfortable. The issue of back pain is very real among many office workers and students who spend a large chunk of their days hunched over a desk or computer. <\/span><span style=\"font-weight: 400;\">One way to get rid of this ache and relieve the tension is by doing a standing wall angel exercise. This simple workout is not only super effective at giving you a good stretch and getting your spine back in alignment, but it\u2019s also a great mobility exercise that can help increase your range of motion and relieve pain. <\/span><span style=\"font-weight: 400;\">Read on to know more about the wall angel exercise, its benefits, proper techniques on how to do it, the muscles affected by wall angel exercise and much more!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=3109&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-4.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Wall_Angel_Exercise\"><\/span><b>What Is The Wall Angel Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as the \u2018V to W\u2019 stretch, this is an upper body mobility exercise that is said to help relieve back pain, increase mobility, and improve posture. Wall angels can also be used as an effective warm up <a href=\"https:\/\/betterme.world\/articles\/wall-exercises-for-legs\/\">exercise<\/a> on upper body weight training days as they help <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-program\/\">activate the shoulders<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Wall_Angels_Good_For\"><\/span><b>What Are Wall Angels Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some wall angel exercise benefits include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Posture\"><\/span><strong>Improved Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you spend most of your day hunched over, either looking at documents\/books on your desk, your phone, or your laptop&#8217;s keyboard, you probably have bad posture and a bit of a hunchback.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that bad posture leads to both neck and back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7822118\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), but according to <\/span><i><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/i><span style=\"font-weight: 400;\">, slouching also increases the risk of constipation, urinary incontinence &#8211; involuntary urination especially after sneezing, coughing or laughing -, heartburn and slowed digestion as it puts unnecessary pressure on the abdomen, which forces your stomach acid to go in the wrong direction (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/3-surprising-risks-of-poor-posture\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/wall-sit-muscles-worked\/\"><i>Wall Sit Muscles Worked: A Comprehensive Guide To Lower Body Strength<\/i><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_Management_Of_Back_Pain\"><\/span><strong>Better Management Of Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Improved posture definitely helps in the <a href=\"https:\/\/betterme.world\/articles\/wall-yoga\/\">management of back pain<\/a>, but did you know that doing shoulder and upper body exercises can also help with this?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in 2017 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Sports Science and Medicine<\/span><\/i><span style=\"font-weight: 400;\">, researchers found that a combination of conventional low back exercises as well as static stretching and isotonic exercises for the neck, upper-back, and shoulder muscles for 6 weeks lead to a significant improvement in pain levels for patients dealing with chronic back pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5721192\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A review of about 202 systematic reviews published in 2020 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Orthopaedic &amp; Sports Physical Therapy<\/span><\/i><span style=\"font-weight: 400;\"> also showed that performing shoulder exercise helped reduce pain, improve shoulder movement, and increase shoulder function (<\/span><a href=\"https:\/\/www.jospt.org\/doi\/10.2519\/jospt.2020.0501\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seeing that wall angels are an upper <a href=\"https:\/\/betterme.world\/articles\/wall-sit-challenge\/\">body exercise<\/a> that mostly targets the shoulders, it is relatively safe to say that adding them to your daily routine will very likely help reduce any shoulder or back pain that you may have.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Post-33.png\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Boosts_Confidence\"><\/span><strong>Boosts Confidence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having good posture helps boost your confidence more than you may think &#8211; a fact proven by science.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a self-evaluation study published in 2009, researchers found that when study participants were asked to write down things about themselves, they often wrote down positive things when seated in a confident posture than when they were in a slouched\/doubtful posture. Good posture = positive thoughts and self related attitude (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/227671856_Body_posture_effects_on_self-evaluation_A_self-validation_approach\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another study following 68 women who all conveyed high levels of body dissatisfaction, researchers found that improving posture &#8211; as well as looking at yourself with good posture &#8211; not only improved positive emotions in these women, but it also reduced negative emotions and improved body image satisfaction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5865731\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Quality_Of_Life\"><\/span><strong>Improved Quality Of Life<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With better posture, you are able to be more confident and you can avoid issues such as poor balance, constipation, heartburn, headaches, incontinence, and breathing difficulties (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/3-surprising-risks-of-poor-posture\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In general, the wall angels exercise has the ability to help your life be much better than it is now.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Wall_Angel_Exercise_Guide\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Muscles_Do_Wall_Angels_Work\"><\/span><b>What Muscles Do Wall Angels Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wall angels exercise <a href=\"https:\/\/betterme.world\/articles\/wall-squats-with-ball\/\">muscles worked<\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deltoids and upper traps (aka trapezius) &#8211; The wall angel exercise is mostly an upper body exercise thus it basically targets the shoulders the most.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The deltoids are used in the up and down movement while the upper traps work to keep your arms flat against the wall.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest, hamstrings and core muscles &#8211; Doing the angel wings on wall exercise will also work and stimulate these muscles, albeit not as much as the deltoids and upper traps.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The up and down motion will touch on the chest, the core\/trunk muscles are used in keeping you upright and spine straight, and hamstrings are used to push yourself on the wall, especially if you are doing the exercise while standing.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-2.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Wall_Angel_Exercise\"><\/span><b>How To Do Wall Angel Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you better understand what this exercise is, the <a href=\"https:\/\/betterme.world\/articles\/do-wall-sits-build-muscle\/\">muscles<\/a> affected by it and how it can benefit you, here are the steps to do it correctly and safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the standing wall angel exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a wall and stand about 6 inches in front of it. You can also stand at a further distance of about 8 to 12 inches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine straight, bend your knees a little and then lean back. Ensure that your head, shoulders, mid and lower back, as well as your bum are touching the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make any adjustments needed to ensure that all the above parts are comfortable resting on the wall. Move your feet slightly forward or backwards to ensure that your body is as described in step 2 above. You can also tuck your chin a little to ensure that your head too touches the wall<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once your torso and bum are in position, lift your arms till they are high above your head. Spread them apart to create a \u2018V\u2019 shape. Remember that your arms and elbows should be touching the wall as well and fully extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your elbows and slowly lower your arms by sliding them along the wall. Stop once your hands are just above the shoulders. This should create the \u2018W\u2019 shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 breaths\/seconds before lifting your arms and going back to the \u2018V\u2019 position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process 8 to 10 times for 1 set. Aim to do 3 sets.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Points to note:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your head, torso (back) and butt should be against the wall throughout the entire exercise\/set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While it\u2019s important to fully extend your arms in the lifted position and drop them as low as possible to properly create the \u2018V to W\u2019 shape &#8211; do not overextend yourself if you are in pain. Once you feel pain stop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should feel a stretch when doing this exercise. If you don\u2019t feel it, stop and examine if you are in the correct position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">There is no set time or place to do this exercise. Do it as often as possible to loosen tight back muscles. It\u2019s also a great office friendly exercise that will not disturb your co-workers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to keep your core tight and breath throughout the exercise.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/wall-squat\/\"><i>Master The Wall Squat Exercise In 6 Easy Steps: A Beginner\u2019s Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-1-4.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Variations_On_How_To_Do_Wall_Angels\"><\/span><b>Other Variations On How To Do Wall Angels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Standing wall angels are not the only way to do this <a href=\"https:\/\/betterme.world\/articles\/wall-stretches\/\">exercise<\/a>\/stretch. Other modifications include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Floor_Angels\"><\/span><strong>Floor Angels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This variation works well for those who are finding it hard to keep a neutral spine position while standing. Neural spine position refers to the position where the entire spine &#8211; from the neck to the middle back and lower back &#8211; is in one straight line.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lying down makes it easier to keep the entire spine straight and also prevents the back from arching when doing the stretch. Steps to doing floor angels are the same as with standing wall angels<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Single_Arm_Angels\"><\/span><strong>Single Arm Angels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If coordination is an issue for you &#8211; I know it is for me &#8211; this variation helps you get in tune with your body so you can later attempt the exercise with both hands. If doing this variation while standing, get into the position described in the \u2018how to do wall angels\u2019 section above, but instead of lifting both hands, lift just one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do one set for 1 arm before switching to the other, or alternate arms throughout the reps for each set. Single arm angels can also be done while lying down and are said to help alleviate pressure off the spine more &#8211; so they are great for anyone dealing with a lot of back pain.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-4-5.png\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pillow_Assisted_Wall_Angels\"><\/span><strong>Pillow Assisted Wall Angels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this variation, you will place a pillow or towel between the back of your head and the wall. It creates a new variation to the standard wall angel. The pillow prevents your arms from touching the wall. Think of it as creating\u00a0 resistance and a new stretch. Do not try this variation as a <a href=\"https:\/\/betterme.world\/articles\/wall-pushups\/\">beginner<\/a>.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Ultimate_Wall_Angel_Exercise_Guide\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_To_Consider_With_Wall_Angels\"><\/span><b>Safety Tips To Consider With Wall Angels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with single wall (or floor) angels &#8211; It\u2019s easier to not over arch your back with this variation plus they help gradually mobilize your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your buttocks and do not arch your back as you lower your arms &#8211; This is a common mistake that many people often make. Be intune with your body at all times. If you find it hard not to do these two things, it\u2019s because your muscles are tight. Decrease your range of motion and do not raise your hands so high up or lower them too much.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage yourself afterwards &#8211; Wall angels are a deep stretch that pushes your body beyond the normal range of motion and you will very likely feel sore afterwards. To prevent the soreness going on for days, give yourself or find someone to massage you afterwards. Invest in a foam roller as it helps you easily massage your shoulders, upper and lower back afterwards.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Wall_Angels_Should_I_Do\"><\/span><b>How Many Wall Angels Should I Do?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should attempt to at least do 1 set of 8 to 10 wall angels a day. You can increase the number of sets or reps if you feel up to it. However, if your muscles are too tight, a set of 3 to 5 wall angels is enough. Build your tolerance, flexibility and mobility overtime rather than pushing yourself too hard as this will lead to injury.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=3109&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-17.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The wall angels exercise is a stretch that anyone, regardless of age should try to incorporate in the daily routine. While we may not have any choice on how many hours we spend hunched over, we can certainly take steps to avoid future back pain and problems. Walla angels are the perfect first step.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re anything like me, you very likely find yourself stretching and contorting your back into random positions throughout the day to get rid of an ache and feel more comfortable. The issue of back pain is very real among many office workers and students who spend a large chunk of their days hunched over [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":70531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,202],"tags":[],"coauthors":[109],"class_list":["post-51235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-wall-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wall Angel Exercise Guide - BetterMe<\/title>\n<meta name=\"description\" content=\"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wall Angel Exercise Guide: Techniques &amp; Muscles Worked\" \/>\n<meta property=\"og:description\" content=\"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T16:43:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Wall Angel Exercise Guide: Techniques &#038; Muscles Worked\",\"dateModified\":\"2025-01-29T16:43:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\"},\"wordCount\":1849,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png\",\"articleSection\":[\"Fitness\",\"Wall Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you\u2019re anything like me, you very likely find yourself stretching and contorting your back into random positions throughout the day to get rid of an ache and feel more comfortable. The issue of back pain is very real among many office workers and students who spend a large chunk of their days hunched over a desk or computer. <\/span><span style=\\\"font-weight: 400;\\\">One way to get rid of this ache and relieve the tension is by doing a standing wall angel exercise. This simple workout is not only super effective at giving you a good stretch and getting your spine back in alignment, but it\u2019s also a great mobility exercise that can help increase your range of motion and relieve pain. <\/span><span style=\\\"font-weight: 400;\\\">Read on to know more about the wall angel exercise, its benefits, proper techniques on how to do it, the muscles affected by wall angel exercise and much more!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=3109&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-4.png\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Wall Angel Exercise?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as the \u2018V to W\u2019 stretch, this is an upper body mobility exercise that is said to help relieve back pain, increase mobility, and improve posture. Wall angels can also be used as an effective warm up <a href=\\\"https:\/\/betterme.world\/articles\/wall-exercises-for-legs\/\\\">exercise<\/a> on upper body weight training days as they help <a href=\\\"https:\/\/betterme.world\/articles\/wall-pilates-program\/\\\">activate the shoulders<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Wall Angels Good For?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Some wall angel exercise benefits include<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><strong>Impr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\",\"name\":\"Wall Angel Exercise Guide - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png\",\"dateModified\":\"2025-01-29T16:43:25+00:00\",\"description\":\"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Wall Pilates\",\"item\":\"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/wall-pilates\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Wall Angel Exercise Guide: Techniques &#038; Muscles Worked\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\",\"name\":\"\u0421. Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wall Angel Exercise Guide - BetterMe","description":"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Wall Angel Exercise Guide: Techniques & Muscles Worked","og_description":"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.","og_url":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-29T16:43:25+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854-1024x640.png","type":"image\/png"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Wall Angel Exercise Guide: Techniques &#038; Muscles Worked","dateModified":"2025-01-29T16:43:25+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/"},"wordCount":1849,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png","articleSection":["Fitness","Wall Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you\u2019re anything like me, you very likely find yourself stretching and contorting your back into random positions throughout the day to get rid of an ache and feel more comfortable. The issue of back pain is very real among many office workers and students who spend a large chunk of their days hunched over a desk or computer. <\/span><span style=\"font-weight: 400;\">One way to get rid of this ache and relieve the tension is by doing a standing wall angel exercise. This simple workout is not only super effective at giving you a good stretch and getting your spine back in alignment, but it\u2019s also a great mobility exercise that can help increase your range of motion and relieve pain. <\/span><span style=\"font-weight: 400;\">Read on to know more about the wall angel exercise, its benefits, proper techniques on how to do it, the muscles affected by wall angel exercise and much more!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=3109&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Wall_Angel_Exercise\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-2-4.png\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is The Wall Angel Exercise?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Also known as the \u2018V to W\u2019 stretch, this is an upper body mobility exercise that is said to help relieve back pain, increase mobility, and improve posture. Wall angels can also be used as an effective warm up <a href=\"https:\/\/betterme.world\/articles\/wall-exercises-for-legs\/\">exercise<\/a> on upper body weight training days as they help <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-program\/\">activate the shoulders<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Wall Angels Good For?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Some wall angel exercise benefits include<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><strong>Impr ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/","url":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/","name":"Wall Angel Exercise Guide - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png","dateModified":"2025-01-29T16:43:25+00:00","description":"What are wall angels and how do they benefit you? Check out this article to learn the benefits of \u2605 WALL ANGEL EXERCISE \u27a4 on back pain and posture, how to do it and much more.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/4854.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/wall-angel-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"Wall Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/wall-pilates\/"},{"@type":"ListItem","position":5,"name":"Wall Angel Exercise Guide: Techniques &#038; Muscles Worked"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3","name":"\u0421. Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51235"}],"version-history":[{"count":3,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51235\/revisions"}],"predecessor-version":[{"id":70601,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51235\/revisions\/70601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/70531"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51235"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}