{"id":51227,"date":"2023-05-30T11:57:01","date_gmt":"2023-05-30T11:57:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51227"},"modified":"2025-01-22T20:45:39","modified_gmt":"2025-01-22T20:45:39","slug":"pilates-for-runners","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/","title":{"rendered":"The Pilates For Runners Guide: Use This To Improve Your Core Strength"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Does_Pilates_Help_With_Running\" >Does Pilates Help With Running?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Improved_Form_And_Running_Economy\" >Improved Form And Running Economy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Reduced_Risk_Of_Injury\" >Reduced Risk Of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Improved_Flexibility_Mobility_And_Posture\" >Improved Flexibility, Mobility And Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Increased_Mental_Focus_And_Confidence\" >Increased Mental Focus And Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Better_Post-Run_Recovery\" >Better Post-Run Recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#What_Is_Better_For_Runners_Pilates_Or_Yoga\" >What Is Better For Runners, Pilates, Or Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#What_Are_Some_Good_Pilates_Stretches_For_Runners\" >What Are Some Good Pilates Stretches For Runners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Single_Leg_Circles\" >Single Leg Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Spine_Stretch_Forward\" >Spine Stretch Forward<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#The_Swan\" >The Swan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Hip_Rolls\" >Hip Rolls<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Forearm_Plank\" >Forearm Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#The_Hundred\" >The Hundred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Leg_Pull\" >Leg Pull<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Side_Leg_Lift_Series\" >Side Leg Lift Series<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#The_Teaser\" >The Teaser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#Mermaid\" >Mermaid<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you a runner struggling to keep up with your training regimen due to exhaustion, lack of stamina, and poor balance? It&#8217;s easy to get frustrated and demotivated when your body doesn&#8217;t cooperate with your fitness goals. What if we told you that there is a way to overcome these challenges and unlock your full running potential?\u00a0<\/span><span style=\"font-weight: 400;\">The secret lies in developing core strength. A strong core doesn&#8217;t just improve your balance and posture, it can also make you run more efficiently, leading to a more enjoyable and successful running experience.\u00a0<\/span><span style=\"font-weight: 400;\">In this guide, we will explore the world of Pilates and how it can help you build core strength, overcome your running obstacles, and ultimately become a stronger, fitter, and happier runner.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Help_With_Running\"><\/span><strong>Does Pilates Help With Running?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates can be an excellent complement to a runner&#8217;s <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-core-exercises\/\">training regimen<\/a>. The benefits of Pilates for runners include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Form_And_Running_Economy\"><\/span><strong>Improved Form And Running Economy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Running economy refers to how efficiently your body moves while running. Poor form wastes energy, reduces performance and increases the risk of injury (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-preventing-injury\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can help runners improve their form and efficiency, leading to better running performance (<\/span><a href=\"https:\/\/www.treloarphysio.com\/becoming-a-better-runner-the-benefits-of-pilates-for-runners\/#:~:text=Pilates%20offers%20variety%20from%20running,body%20a%20much%20needed%20break.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This type of exercise focuses on developing the deep muscles of the core, which is essential for maintaining proper form while running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By strengthening these <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-workout-plan\/\">muscles<\/a>, runners are able to maintain good posture and align their body correctly, leading to better energy transfer and less strain on the joints and muscles. All of these factors lead to more efficient running and better times on race day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peer-reviewed studies also support the benefits of Pilates for runners. For example, a study found that Pilates-based exercises can help improve balance and core stability in runners, reducing their risk of falls and injuries (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25042305\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other studies have shown that Pilates can improve overall running performance and decrease the likelihood of injuries by strengthening the core and improving running form (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5862462\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70020\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet4971-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Injury\"><\/span><strong>Reduced Risk Of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another key benefit of Pilates for runners is injury prevention. Running is a high-impact activity that can put a lot of strain on the body, especially the knees, hips and ankles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can help runners reduce their risk of injury by strengthening the muscles that support these joints, such as the glutes, hamstrings, and core (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433114\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). By doing so, runners can improve their running dynamics, and reduce the risks associated with overuse injuries.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-program\/\"><i>If I Were You, I\u2019d Use This Wall Pilates Program To Activate My Body\u2019s Natural Movement Patterns<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Flexibility_Mobility_And_Posture\"><\/span><strong>Improved Flexibility, Mobility And Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates exercises can also help improve flexibility, mobility and posture (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/pilates-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Many runners tend to have a tight and hunched upper body, which can lead to poor running form and even injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates helps to counteract this by stretching the <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-21-day-challenge\/\">body<\/a>, promoting better posture, and improving range of motion (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/pilates-health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This can help to reduce fatigue and muscle tension while running, making it easier to run longer distances.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Mental_Focus_And_Confidence\"><\/span><strong>Increased Mental Focus And Confidence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the physical benefits of Pilates for runners, there are psychological benefits as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates requires focus and concentration, which can help runners develop a strong mental game. This will help them stay focused while running, and boost their confidence on race day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Post-Run_Recovery\"><\/span><strong>Better Post-Run Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pilates can also help runners recover faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By stretching and strengthening the muscles involved in running, pilates helps to reduce soreness and speed up recovery (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This can help runners get back on the road sooner, so they don&#8217;t have to miss workouts due to injury or fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a rest-day activity or add-on to a runner\u2019s regular training routine, this exercise can maintain a level of fitness that cuts down runners&#8217; recovery time and helps them stay healthy, strong and injury-free on the road.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/two-photos-collage-1920x1200-2.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Better_For_Runners_Pilates_Or_Yoga\"><\/span><strong>What Is Better For Runners, Pilates, Or Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both Pilates and yoga offer unique <a href=\"https:\/\/betterme.world\/articles\/how-to-do-wall-pilates\/\">benefits<\/a> for runners, and the choice between the two really depends on what the runner is looking to achieve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is focused on developing the deep muscles of the core, which is essential for maintaining good posture and alignment while running. By strengthening these muscles, runners can improve their running form and efficiency which can lead to better running performance and a reduced risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates movements are targeted and precise and are designed to build strength and flexibility in the entire body. Pilates exercises can be modified to suit all levels, including beginners and those with existing injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, yoga is a great way to develop <a href=\"https:\/\/betterme.world\/articles\/why-is-wall-pilates-so-effective\/\">flexibility<\/a>, increase range of motion, improve balance, and relieve stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728955\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The focus in yoga is on holding poses and sequences that involve lengthening and stretching muscles and tendons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Runners may find that yoga can help them to relax after a long or intensive run and stretch out tight muscles that can occur during running. Yoga also incorporates breathing techniques that can help to improve lung capacity and enhance mental focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes down to Pilates versus yoga, it really depends on what the runner is looking to achieve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can be a better choice for runners who want to develop specific strengths in their core and improve running form and efficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, yoga may be a better option for runners who want to lengthen and stretch tight muscles, improve their balance and focus, and have a mind-body <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-equipment\/\">experience<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure where to start, it&#8217;s best to try out a few classes of each and determine which class you find more enjoyable and beneficial.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-20-1.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Pilates_Stretches_For_Runners\"><\/span><strong>What Are Some Good Pilates Stretches For Runners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best Pilates exercises for runners are those that focus on building strength and stability in the core muscles. Those that target the lower body, including the hips, legs, and glutes, and help to improve flexibility can also be beneficial.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Single_Leg_Circles\"><\/span><strong>Single Leg Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Single Leg Circles stretch is a Pilates <a href=\"https:\/\/betterme.world\/articles\/pilates-wall-units\/\">exercise<\/a> that targets the hip flexors and hamstrings. It is particularly useful for runners since it stretches out the muscles in these areas, which can be prone to tightness and soreness after long runs.<\/span><\/p>\n<p><b>Step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms at your sides and your legs stretched out straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg straight up to the ceiling, keeping the other leg flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw a circle in the air with your lifted leg, keeping your lower back pressed into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse the circle direction after 5 repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other leg.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-exercise-chart\/\"><i>Make Your Own Wall Pilates Exercise Chart With Detailed Instructions For Each Type Of Exercise<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spine_Stretch_Forward\"><\/span><strong>Spine Stretch Forward<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Spine Stretch Forward is another Pilates exercise that&#8217;s perfect for runners. It targets the hamstrings, lower back, and upper back, all of which can become tight or fatigued after a long run.<\/span><\/p>\n<p><b>Step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall with your legs stretched out in front of you and your feet flexed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms up overhead, straightening your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale as you hinge forward from the hips, reaching toward your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine straight and only go as far as you can without rounding your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale to lift back up to sitting.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69993\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/BMstreet3216-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Swan\"><\/span><strong>The Swan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Swan stretch targets the back extensors, upper, and lower back, which can all benefit runners who want to improve their posture and form.<\/span><\/p>\n<p><b>Step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie face down with your arms at your sides, palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine, lifting your head, shoulders, and chest off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your legs straight and pressing into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower down to the mat on an exhale.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Hip_Rolls\"><\/span><strong>Hip Rolls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hip Rolls can be useful for runners as they target the muscles in the lower back, glutes, and abdominal muscles. This exercise can help to increase mobility in these areas and provide relief from muscle stiffness.<\/span><\/p>\n<p><b>Step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms by your sides, palms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale, then exhale as you lift your hips off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll your hips back down on an exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 5-10 repetitions.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Forearm_Plank\"><\/span><strong>Forearm Plank<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The forearm plank is an excellent <a href=\"https:\/\/betterme.world\/articles\/pilates-wall-workout-chart\/\">core-strengthening exercise<\/a> that targets the core stabilizing muscles. By strengthening these muscles, runners can improve their running form and prevent injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step-by-step instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees, with your forearms on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Straighten your legs behind you, one at a time, so you&#8217;re in a plank position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your shoulders over your elbows, and your body in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30-60 seconds before releasing.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"The_Hundred\"><\/span><strong>The Hundred<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Hundred is an excellent Pilates exercise that targets the abdominal muscles, arms, and legs and can be useful for runners who want to improve their strength and conditioning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step-by-step instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent, feet flat on the mat, and arms reaching towards the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your head, neck, and shoulders off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abs and extend your arms and legs, hovering them off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pumping your arms up and down, inhaling for five pumps and exhaling for five pumps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a total of 100 pumps.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70022\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 2560w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-300x200.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-scaled.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/BMstreet3282-copy-1380x920.jpg 1380w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leg_Pull\"><\/span><strong>Leg Pull<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Leg Pull stretch targets the hamstrings, glutes, and core muscles, which can improve a runner&#8217;s running stride and form.<\/span><\/p>\n<p><b>Step-by-step instructions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a downward-facing dog position with your hands and feet on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift one leg into the air behind you, keeping it straight and strong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and keep your hips square as you raise your leg higher.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg back down and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1416&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Side_Leg_Lift_Series\"><\/span><strong>Side Leg Lift Series<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Side Leg Lift Series targets the hips, outer thighs, and core, all of which can be useful areas to strengthen for runners.<\/span><\/p>\n<p><b>Step-by-step instructions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start lying on your side with your legs straight in line with your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your bottom hand under your head for support and rest your other hand on the mat in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your top leg as high as you can while keeping your hips stacked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your leg back down and repeat for 10-15 repetitions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Pilates_For_Runners_Guide\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484580816.png\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Teaser\"><\/span><strong>The Teaser<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Teaser is a challenging Pilates exercise that targets the abdominal muscles, hip flexors, and quads, all of which can help runners improve their strength and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step-by-step instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms overhead towards your feet, keeping your shoulders away from your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your abs and begin to roll up, lifting your shoulders, upper back, and legs off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for a few seconds before rolling back down.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Mermaid\"><\/span><strong>Mermaid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mermaid stretch targets the hips, obliques, and back muscles, which can help runners increase their mobility and flexibility.<\/span><\/p>\n<p><b>Step-by-step instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the mat with your legs folded to one side, and one hand on the mat behind you for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your other hand overhead, stretching your arm to the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you lift your arm up, stretching it over your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you curve your spine to the side, reaching your hand towards your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to lift back up to sitting and repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of Pilates for runners are numerous. Pilates exercises can help runners improve their strength, stability, mobility and flexibility, all which are essential components of proper running form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating regular Pilates exercises into a running routine can help runners stay injury-free and maximize their performance. Try the exercises above to start gaining these benefits.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a runner struggling to keep up with your training regimen due to exhaustion, lack of stamina, and poor balance? It&#8217;s easy to get frustrated and demotivated when your body doesn&#8217;t cooperate with your fitness goals. What if we told you that there is a way to overcome these challenges and unlock your full [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":69962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[123],"class_list":["post-51227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Pilates For Runners Guide: Use This To Improve Your Core Strength - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the benefits of \u2605 PILATES FOR RUNNERS? \u27a4 Learn how Pilates exercises can help you improve your strength, stability, mobility and flexibility.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pilates For Runners Guide: Use This To Improve Your Core Strength\" \/>\n<meta property=\"og:description\" content=\"Do you know the benefits of \u2605 PILATES FOR RUNNERS? \u27a4 Learn how Pilates exercises can help you improve your strength, stability, mobility and flexibility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T20:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14\"},\"headline\":\"The Pilates For Runners Guide: Use This To Improve Your Core Strength\",\"dateModified\":\"2025-01-22T20:45:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/\"},\"wordCount\":2006,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you a runner struggling to keep up with your training regimen due to exhaustion, lack of stamina, and poor balance? It's easy to get frustrated and demotivated when your body doesn't cooperate with your fitness goals. What if we told you that there is a way to overcome these challenges and unlock your full running potential?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The secret lies in developing core strength. A strong core doesn't just improve your balance and posture, it can also make you run more efficiently, leading to a more enjoyable and successful running experience.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this guide, we will explore the world of Pilates and how it can help you build core strength, overcome your running obstacles, and ultimately become a stronger, fitter, and happier runner.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Does Pilates Help With Running?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates can be an excellent complement to a runner's <a href=\\\"https:\/\/betterme.world\/articles\/wall-pilates-core-exercises\/\\\">training regimen<\/a>. The benefits of Pilates for runners include:<\/span>\\r\\n<h3><strong>Improved Form And Running Economy<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Running economy refers to how efficiently your body moves while running. Poor form wastes energy, reduces performance and increases the risk of injury (<\/span><a href=\\\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-preventing-injury\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pilates can help runners improve their form and effic ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/\",\"name\":\"The Pilates For Runners Guide: Use This To Improve Your Core Strength - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg\",\"dateModified\":\"2025-01-22T20:45:39+00:00\",\"description\":\"Do you know the benefits of \u2605 PILATES FOR RUNNERS? 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It's easy to get frustrated and demotivated when your body doesn't cooperate with your fitness goals. What if we told you that there is a way to overcome these challenges and unlock your full running potential?\u00a0<\/span><span style=\"font-weight: 400;\">The secret lies in developing core strength. A strong core doesn't just improve your balance and posture, it can also make you run more efficiently, leading to a more enjoyable and successful running experience.\u00a0<\/span><span style=\"font-weight: 400;\">In this guide, we will explore the world of Pilates and how it can help you build core strength, overcome your running obstacles, and ultimately become a stronger, fitter, and happier runner.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_For_Runners\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-11.png\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong>Does Pilates Help With Running?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Pilates can be an excellent complement to a runner's <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-core-exercises\/\">training regimen<\/a>. The benefits of Pilates for runners include:<\/span>\r\n<h3><strong>Improved Form And Running Economy<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Running economy refers to how efficiently your body moves while running. Poor form wastes energy, reduces performance and increases the risk of injury (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/running-and-jogging-preventing-injury\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pilates can help runners improve their form and effic ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/","url":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/","name":"The Pilates For Runners Guide: Use This To Improve Your Core Strength - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg","dateModified":"2025-01-22T20:45:39+00:00","description":"Do you know the benefits of \u2605 PILATES FOR RUNNERS? \u27a4 Learn how Pilates exercises can help you improve your strength, stability, mobility and flexibility.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/BMstreet3219-copy-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/pilates-for-runners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/dev.betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"The Pilates For Runners Guide: Use This To Improve Your Core Strength"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/f8cf7dc1be068eb4943102f57ed80e14","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/582d8f42c8f08b41cbb9f153e9ea7ee1","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. 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