{"id":51186,"date":"2023-05-26T21:13:10","date_gmt":"2023-05-26T21:13:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51186"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-slow-down-your-metabolism","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/","title":{"rendered":"Safe Healthy Tips On How To Slow Down Your Metabolism &#038; Gain Weight"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#What_Is_Metabolism\" >What Is Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#What_Causes_Metabolism_To_Slow_Down_Factors_Influencing_The_Speed_Of_Your_Metabolic_Rate\" >What Causes Metabolism To Slow Down? Factors Influencing The Speed Of Your Metabolic Rate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#How_Do_I_Slow_Down_My_Metabolism_To_Gain_Weight\" >How Do I Slow Down My Metabolism To Gain Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#How_Long_Does_It_Take_Your_Metabolism_To_Slow_Down\" >How Long Does It Take Your Metabolism To Slow Down?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#Can_Intermittent_Fasting_Slow_Down_Metabolism\" >Can Intermittent Fasting Slow Down Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#What_Foods_Slow_Down_Your_Metabolism\" >What Foods Slow Down Your Metabolism?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Metabolism is a huge topic in the world of fitness and nutrition. There are countless videos and articles online that give tips on how to increase metabolism so you can shed fat and <a href=\"https:\/\/betterme.world\/articles\/vitamin-k2-benefits\/\">lose weight effectively<\/a>. <\/span><span style=\"font-weight: 400;\">That said, despite this topic being covered quite extensively, you will be hard pressed to find anyone giving tips to slow down metabolism. People with a naturally fast metabolic rate can find it quite frustrating to try and add weight or build any kind of significant muscle mass as their bodies burn through energy stores very fast. If you\u2019d like to finally figure out how to slow your metabolism down, to gain weight and muscle, then this article is for you. In this article we will be outlining foods that can help you gain weight, as well as the activities which potentially could reduce how fast your metabolic rate goes, and much more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Metabolism\"><\/span><b>What Is Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An article by the <\/span><i><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/i><span style=\"font-weight: 400;\"> describes metabolism as the whole sum of reactions which occur throughout the body within each cell and that provide the body with energy. This energy provided is essential for everything we do including <a href=\"https:\/\/betterme.world\/articles\/pilates-diet\/\">movement<\/a>, reproduction, growth and development, etc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In simpler terms, metabolism is a summation of all chemical processes in the body that allow an organism &#8211; including human beings &#8211; to sustain life. In this internal process, the body expends energy and burns calories in order to keep you alive. This internal process never stops running, for it is essential to processes such as blood circulation, breathing, controlling your body temperature, cell repair, waste elimination, ensuring your brain and nerves function\u00a0 &#8211; basically everything need to keep you alive.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/metabolic-type\/\"><i>Metabolic Type: How To Find Out Yours?<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Metabolism_To_Slow_Down_Factors_Influencing_The_Speed_Of_Your_Metabolic_Rate\"><\/span><b>What Causes Metabolism To Slow Down? Factors Influencing The Speed Of Your Metabolic Rate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every human being has functioning metabolism- after all, we cannot survive without one. However, not every metabolism works at the same rate. Some people, especially those who are naturally thin (and in some cases underweight) often have fast metabolism, while for others it is low or slow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural factors that influence how fast or slow your basal <a href=\"https:\/\/betterme.world\/articles\/yoga-diet\/\">metabolic rate<\/a> &#8211; the number of calories you burn as your body performs basic (basal) life-sustaining functions &#8211; include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Age<\/strong> &#8211; A study looking at how metabolism works throughout the course of human life found that babies (up to a year) have very fast metabolism.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This metabolic rate starts to decline from age 1 to 20 years old, where it remains steady till we get to about 60 years old. After 60, our metabolism starts to decrease again (<\/span><a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.abe5017\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sex<\/strong> &#8211; A review published in 2020 found that women have a metabolic rate that is about 5 to 10 percent slower than their male counterparts.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The researchers theorized that this is mainly due to body composition, i.e. women tend to have less muscle than men and usually carry about 10 percent more body fat (<\/span><a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1096\/fj.202001006RR?\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-47292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1024x577.png\" alt=\"how to slow down your metabolism\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Diet<\/strong> &#8211; Other than basal metabolic rate (BMR), we also have a resting metabolic rate (RMR). The RMR refers to the amount of calories your body burns while at rest. Think of it as your BMR plus other low effort tasks, like going to the bathroom, yawning, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A review published in 1990 stated that in terms of <a href=\"https:\/\/betterme.world\/articles\/keto-green-tea\/\">diet<\/a>, eating more food appears to increase resting metabolic rate while eating very little (e.g consuming very low calorie diets) and fasting leads to a decrease in your resting metabolic rate (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2204100\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Exercise<\/strong> &#8211; Working out more will help increase your <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\">metabolic rate<\/a> while, reducing the amount of exercise done or not working out at all will reduce it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sleep<\/strong> &#8211; Like diet, sleep is a factor on how well your body functions. In a study published in 2016, researchers found that sleep deprived participants had a slower resting metabolic rate, compared to well rested participants.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The researchers also found that going back to a regular sleep schedule helped the metabolism of the previously sleep deprived participants increase and go back to normal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4701627\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Thyroid Issues<\/strong> &#8211; The thyroid is a vital hormonal gland that has a huge role to play in your metabolism as well as growth and development. If this gland is not working well &#8211; i.e it&#8217;s over or underactive, it will cause a hormonal imbalance that affects how fast or slow your metabolism is (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279388\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00030.2013\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Injury Or Disease<\/strong> &#8211; A study published in the <\/span><i><span style=\"font-weight: 400;\">Turkish Journal of Surgery<\/span><\/i><span style=\"font-weight: 400;\"> stated that when the body is suffering from a disease or trauma caused by injury, it increases its metabolism by 20 to 25 percent. Researchers also found that after surgery and during the healing process, the metabolic rate also goes up by 15 to 30 percent (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4379844\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">From the list above, we can see that there are a number of things which can slow your metabolism down. Things as simple as how much sleep you get at night, what you eat, how much exercise you do, and even the state of your overall health can reduce your metabolic rate, although we wouldn\u2019t suggest depriving yourself of sleep or starving yourself if you are trying to gain weight.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-47341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-1024x576.png\" alt=\"how to slow down your metabolism\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Slow_Down_My_Metabolism_To_Gain_Weight\"><\/span><b>How Do I Slow Down My Metabolism To Gain Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For many people, a fast metabolic rate is a <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">great thing<\/a>. It helps them lose weight and\/or maintain a healthy weight. However, if it&#8217;s too fast, some people end up being too thin and underweight, which is not healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are in the later group, the question of how to slow your metabolism down to gain weight is certainly one that you have struggled finding answers to. Here are some tips on how to naturally slow down your metabolism without risking your health<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat more <\/b><span style=\"font-weight: 400;\">&#8211; Eating less is not the answer to a slower metabolic rate, especially if you are trying to gain weight. While eating more can increase your resting metabolic rate, eating an excessive amount of calories &#8211; more than your body needs and burns thus creating a calorie surplus &#8211; will lead to weight gain.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To do this, get a calorie calculator and input what you eat for about a week. This will show you what your mean daily calorie intake usually is. From here try adding 300 to 500 calories to this number. Eat this number for a week or two and then try adding another 300 to 500 calories more. Including more healthy fats in your diet can help you increase your calorie intake.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add more carbohydrates to your diet<\/b><span style=\"font-weight: 400;\"> &#8211; When it comes to weight loss and a faster metabolism, then protein is your best friend. However, if you are looking to slow your metabolism down and gain weight, then reducing your protein intake and increasing carbohydrates intake is your best bet.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Findings from a randomized controlled trial published in 2018 found that eating a low carbohydrate diet leads to increased energy expenditure compared to eating a moderate or high carbohydrate diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30429127\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Increased energy expenditure means your metabolism is working fast which may lead to weight loss &#8211; and a harder time gaining weight.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise less &#8211; We do not mean to lead a completely sedentary lifestyle. While a sedentary lifestyle is one of the most common factors of weight gain, it can also segway into a slew of health issues like heart disease, high cholesterol, type 2 diabetes and more (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/04-04-2002-physical-inactivity-a-leading-cause-of-disease-and-disability-warns-who\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you workout, try doing fewer high impact workouts. High impact workouts burn calories very fast in the moment and long after you&#8217;re done working out &#8211; as they keep the <a href=\"https:\/\/betterme.world\/articles\/keto-friendly-tea\/\">metabolism high<\/a>. This is great for weight loss but terrible for weight gain. Low impact exercises will still affect the metabolic rate, but not as much as high impact exercises.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Build muscle<\/strong> &#8211; Weight gain doesn\u2019t always have to come from fat. It can come from increased muscle mass. Switch from cardio workouts to more strength training exercises as they are better for muscle gain<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A point to remember is that unlike cardio which burns a lot of calories in the moment, strength building tends to continue to burn <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">calories<\/a> long after your workout is done. Counter this by eating in a calorie surplus.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Reduce caffeine intake<\/strong> &#8211; Over the years, studies have shown that caffeine can increase your resting metabolic rate by 3 to around 11 percent, depending on the quantities you take(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7486839\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2912010\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). While this is great for fat and weight loss, it doesn\u2019t work quite as well for the opposite. Opt for decaf the next time you make your coffee order.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-day\/\"><i>Metabolic Diet Plan 13 Days: Fad Or Rad? Uncovering The Truth<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-47290 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1024x577.png\" alt=\"how to slow down your metabolism\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207738.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_Your_Metabolism_To_Slow_Down\"><\/span><b>How Long Does It Take Your Metabolism To Slow Down?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously stated, your metabolism naturally slows down from age 1 to 20. From 20 to 60 it remains steady and then starts to naturally decline after 60 years. However, if you are actively trying to slow down your metabolism there isn\u2019t a specific amount of time that you should wait to see <a href=\"https:\/\/betterme.world\/articles\/fasting-mimicking-diet\/\">results<\/a>. Just practice patience and consistency.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Intermittent_Fasting_Slow_Down_Metabolism\"><\/span><b>Can Intermittent Fasting Slow Down Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No it does not.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While long term fasting will certainly cause a drop in metabolism (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26399868\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">), the multiple findings over the years on short term fasting have shown that it tends to increase your metabolic rate (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10837292\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8172872\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2186256\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Foods_Slow_Down_Your_Metabolism\"><\/span><b>What Foods Slow Down Your Metabolism?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Junk foods and high sugar foods will certainly help slow down metabolism. However, they are not good for your body and health in the long run. It\u2019s best to safely\u00a0 reduce your metabolic rate by increasing your carbohydrate intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to eat healthy complex carbs and ignore refined carbs. Examples of healthy carbs include vegetables, quinoa, farro, barley, legumes and lentils, sweet potatoes, whole grains, brown, wild or black rice and oats.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\"><img decoding=\"async\" class=\"aligncenter wp-image-47287 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734-1024x577.png\" alt=\"how to slow down your metabolism\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207734.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like with weight loss, slowing down your metabolism is highly dependent on activities we do on a daily basis. While slowing down your metabolism through unhealthy means is tempting, we encourage you to try healthy methods of doing this, gaining healthy weight the natural way. Eat more healthy carbohydrates, exercise using lower impact workouts and more weight, and eat on a caloric surplus. It will take time, but it will be worth it in the end.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Safe_Healthy_Tips_On_How_To_Slow_Down_Your_Metabolism\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Metabolism is a huge topic in the world of fitness and nutrition. There are countless videos and articles online that give tips on how to increase metabolism so you can shed fat and lose weight effectively. That said, despite this topic being covered quite extensively, you will be hard pressed to find anyone giving tips [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":51187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131,76],"tags":[],"coauthors":[109,87],"class_list":["post-51186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safe Healthy Tips On How To Slow Down Your Metabolism &amp; Gain Weight - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering \u2605 HOW TO SLOW DOWN YOUR METABOLISM \u27a4 to help with health weight gain? Check out this article to learn factors that influence metabolism and how to safely slow it down.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe Healthy Tips On How To Slow Down Your Metabolism &amp; Gain Weight\" \/>\n<meta property=\"og:description\" content=\"Are you wondering \u2605 HOW TO SLOW DOWN YOUR METABOLISM \u27a4 to help with health weight gain? Check out this article to learn factors that influence metabolism and how to safely slow it down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_648535057-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"Safe Healthy Tips On How To Slow Down Your Metabolism &#038; Gain Weight\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/\"},\"wordCount\":1881,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_648535057-scaled.jpg\",\"articleSection\":[\"Healthy Eating\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Metabolism is a huge topic in the world of fitness and nutrition. There are countless videos and articles online that give tips on how to increase metabolism so you can shed fat and <a href=\\\"https:\/\/betterme.world\/articles\/vitamin-k2-benefits\/\\\">lose weight effectively<\/a>. <\/span><span style=\\\"font-weight: 400;\\\">That said, despite this topic being covered quite extensively, you will be hard pressed to find anyone giving tips to slow down metabolism. People with a naturally fast metabolic rate can find it quite frustrating to try and add weight or build any kind of significant muscle mass as their bodies burn through energy stores very fast. If you\u2019d like to finally figure out how to slow your metabolism down, to gain weight and muscle, then this article is for you. In this article we will be outlining foods that can help you gain weight, as well as the activities which potentially could reduce how fast your metabolic rate goes, and much more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Metabolism?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An article by the <\/span><i><span style=\\\"font-weight: 400;\\\">National Library of Medicine<\/span><\/i><span style=\\\"font-weight: 400;\\\"> describes metabolism as the whole sum of reactions which occur throughout the body within each cell and that provide the body with energy. This energy provided is essential for everything we do including <a href=\\\"https:\/\/betterme.world\/articles\/pilates-diet\/\\\">movement<\/a>, reproduction, growth and development, etc (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In simpler terms, metabolism is a summation of all chemical processes in the body that allow an organism - including human beings - to sustain life. In this internal process, the body expends energy and burns calories in order to keep you alive. This internal process ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/\",\"name\":\"Safe Healthy Tips On How To Slow Down Your Metabolism & Gain Weight - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_648535057-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you wondering \u2605 HOW TO SLOW DOWN YOUR METABOLISM \u27a4 to help with health weight gain? 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"Safe Healthy Tips On How To Slow Down Your Metabolism &#038; Gain Weight","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/"},"wordCount":1881,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_648535057-scaled.jpg","articleSection":["Healthy Eating","Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Metabolism is a huge topic in the world of fitness and nutrition. There are countless videos and articles online that give tips on how to increase metabolism so you can shed fat and <a href=\"https:\/\/betterme.world\/articles\/vitamin-k2-benefits\/\">lose weight effectively<\/a>. <\/span><span style=\"font-weight: 400;\">That said, despite this topic being covered quite extensively, you will be hard pressed to find anyone giving tips to slow down metabolism. People with a naturally fast metabolic rate can find it quite frustrating to try and add weight or build any kind of significant muscle mass as their bodies burn through energy stores very fast. If you\u2019d like to finally figure out how to slow your metabolism down, to gain weight and muscle, then this article is for you. In this article we will be outlining foods that can help you gain weight, as well as the activities which potentially could reduce how fast your metabolic rate goes, and much more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Metabolism?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">An article by the <\/span><i><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/i><span style=\"font-weight: 400;\"> describes metabolism as the whole sum of reactions which occur throughout the body within each cell and that provide the body with energy. This energy provided is essential for everything we do including <a href=\"https:\/\/betterme.world\/articles\/pilates-diet\/\">movement<\/a>, reproduction, growth and development, etc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546690\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In simpler terms, metabolism is a summation of all chemical processes in the body that allow an organism - including human beings - to sustain life. In this internal process, the body expends energy and burns calories in order to keep you alive. This internal process ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/","url":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/","name":"Safe Healthy Tips On How To Slow Down Your Metabolism & Gain Weight - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-slow-down-your-metabolism\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_648535057-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you wondering \u2605 HOW TO SLOW DOWN YOUR METABOLISM \u27a4 to help with health weight gain? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/90b178f3c6c0698ffcfa00531dad5f63","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/dev.betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=51186"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/51186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/51187"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=51186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=51186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=51186"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=51186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}