{"id":51029,"date":"2023-05-19T15:36:41","date_gmt":"2023-05-19T15:36:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=51029"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yoga-chair-pose","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/","title":{"rendered":"Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#What_Is_Chair_Pose_Yoga\" >What Is Chair Pose Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Seniors\" >Seniors:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Individuals_With_Disabilities\" >Individuals With Disabilities:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Office_Workers\" >Office Workers:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Individuals_Recovering_From_Injury\" >Individuals Recovering From Injury:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Pregnant_Women\" >Pregnant Women:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Beginners_Or_Those_With_Limited_Flexibility\" >Beginners Or Those With Limited Flexibility:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Different_Yoga_Pose_Variations_For_Different_Needs\" >Different Yoga Pose Variations For Different Needs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_1_Tight_Hips_From_Sitting_All_Day\" >Scenario 1: Tight Hips From Sitting All Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_2_Bloating_After_Lunch\" >Scenario 2: Bloating After Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_3_Upper_Back_And_Shoulder_Tension\" >Scenario 3: Upper Back And Shoulder Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_4_Stiff_Neck_And_Tight_Shoulders\" >Scenario 4: Stiff Neck And Tight Shoulders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_5_Lower_Back_Pain_Or_Discomfort\" >Scenario 5: Lower Back Pain Or Discomfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_6_Stress_And_Anxiety_Relief\" >Scenario 6: Stress And Anxiety Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_7_Mental_Fatigue_And_Lack_Of_Focus\" >Scenario 7: Mental Fatigue And Lack Of Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Scenario_8_Difficulty_Falling_Asleep\" >Scenario 8: Difficulty Falling Asleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#When_Is_The_Best_Time_For_Chair_Pose_Yoga\" >When Is The Best Time For Chair Pose Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Morning\" >Morning:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Midday_Or_During_Work_Breaks\" >Midday Or During Work Breaks:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#Evening\" >Evening:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;ve had a long day at work, and your body is craving some much-needed stretching and relaxation. But the thought of contorting yourself into a pretzel-like yoga pose is enough to make you look for a game to play. There&#8217;s a solution to your dilemma, and it is chair yoga! <\/span><span style=\"font-weight: 400;\">This low-impact approach to exercise offers a lot of benefits, from improved flexibility to reduced stress, without the need to impersonate an Olympic gymnast. <\/span><span style=\"font-weight: 400;\">In this guide, we&#8217;ll delve into the magic of various chair yoga poses, each suited for different moments and needs, ensuring that you&#8217;ll become a master of this zen-inducing practice in no time. <\/span><span style=\"font-weight: 400;\">Grab a chair, take a seat (literally), and let&#8217;s embark on this journey towards a more balanced, bendy, and blissful you.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-6.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-6.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Chair_Pose_Yoga\"><\/span><strong>What Is Chair Pose Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair Yoga is an innovative and inclusive adaptation of traditional yoga, specifically designed to cater to individuals with mobility challenges or physical limitations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The primary distinction between <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-guide\/\">Chair Yoga<\/a> and conventional yoga lies in the use of a chair as a supportive prop, allowing practitioners to perform modified versions of classic poses while seated or using the chair for balance and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair Yoga is an excellent option for a diverse range of populations who may <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-every-day\/\">benefit<\/a> from this accessible and gentle practice. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seniors\"><\/span><strong>Seniors:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our flexibility, balance, and muscle strength tend to decrease. Chair Yoga provides a safe and gentle way for seniors to maintain or improve their physical fitness while minimizing the risk of injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3410195\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Individuals_With_Disabilities\"><\/span><strong>Individuals With Disabilities:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For people with disabilities that impact their mobility or balance, Chair Yoga offers an adaptable practice tailored to suit their unique needs, making yoga accessible and enjoyable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Office_Workers\"><\/span><strong>Office Workers:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long hours of sitting at a desk can lead to poor posture, muscle tension, and stress (<\/span><a href=\"https:\/\/www.uclahealth.org\/medical-services\/spine\/patient-resources\/ergonomics-prolonged-sitting#:~:text=Sitting%20for%20prolonged%20periods%20of,back%20muscles%20and%20spinal%20discs.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Chair Yoga serves as a convenient and effective way for office workers to incorporate movement and relaxation into their daily routines without leaving their workspace.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/28-day-chair-yoga-for-seniors\/\"><i>Regain Flexibility And Build Strength With Guided 28-Day Chair Yoga For Seniors<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\"><img decoding=\"async\" class=\"aligncenter wp-image-57382 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27-1024x576.png\" alt=\"yoga chair pose\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/27-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Individuals_Recovering_From_Injury\"><\/span><strong>Individuals Recovering From Injury:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the recovery process, it&#8217;s <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-beginners\/\">essential<\/a> to maintain a level of physical activity that doesn&#8217;t exacerbate the injury. Chair Yoga allows for a gentler practice that can support rehabilitation while promoting overall well-being.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pregnant_Women\"><\/span><strong>Pregnant Women:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pregnancy can bring about various physical discomforts and limitations. Chair Yoga offers a safe and supportive way for expectant mothers to continue their yoga practice, ensuring both physical and mental benefits throughout pregnancy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beginners_Or_Those_With_Limited_Flexibility\"><\/span><strong>Beginners Or Those With Limited Flexibility:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For individuals new to yoga or those with restricted flexibility, chair Yoga can serve as a helpful stepping stone towards building confidence, strength, and flexibility before transitioning to more traditional yoga practices.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Different_Yoga_Pose_Variations_For_Different_Needs\"><\/span><strong>Different Yoga Pose Variations For Different Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair Yoga poses are often modified versions of classic yoga poses, making them more accessible to practitioners of all levels and abilities. But which yoga pose variations are best for different situations?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a breakdown of the most popular <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-benefits\/\">Chair Yoga poses<\/a> and when to use them:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_1_Tight_Hips_From_Sitting_All_Day\"><\/span><strong>Scenario 1: Tight Hips From Sitting All Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1: <\/b><span style=\"font-weight: 400;\">Seated Pigeon Pose (Eka Pada Rajakapotasana)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right ankle and place it on top of your left knee, allowing your right knee to open out to the side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your spine straight and gently hinge forward from your hips until you feel a stretch in your right hip and glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2: <\/b><span style=\"font-weight: 400;\">Seated Cow Face Pose (Gomukhasana)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your right thigh over your left thigh, stacking your knees as closely as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right foot to the outside of your left hip and your left foot to the outside of your right hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit up tall, lengthening your spine, and rest your hands on your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_2_Bloating_After_Lunch\"><\/span><strong>Scenario 2: Bloating After Lunch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1: <\/b><span style=\"font-weight: 400;\">Seated Twist (Ardha Matsyendrasana)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on your left knee and your left hand on the back of your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine and gently twist to the left, using your hands to deepen the twist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2<\/b><span style=\"font-weight: 400;\">: Seated Cat-Cow Stretch<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands on your knees and engage your core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and arch your back, lifting your chest and gaze upward for Cow Pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and round your spine, tucking your chin toward your chest for Cat Pose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue to alternate between these poses for 5-10 breaths.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\"><img decoding=\"async\" class=\"aligncenter wp-image-57351 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-1024x576.png\" alt=\"yoga chair pose\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_3_Upper_Back_And_Shoulder_Tension\"><\/span><strong>Scenario 3: Upper Back And Shoulder Tension<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1: <\/b><span style=\"font-weight: 400;\">Seated Eagle Arms (Garudasana Arms)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms out in front of you and cross your right arm over your left, bending your elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your palms together or place the back of your hands together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your elbows while keeping your shoulders relaxed, feeling a stretch in your upper back and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2:<\/b><span style=\"font-weight: 400;\"> Seated Shoulder Opener<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interlace your fingers behind your back, straightening your arms as much as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lift your hands away from your lower back, opening your chest and feeling a stretch in your shoulders and chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then release.<\/span><\/li>\n<\/ol>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Which_Yoga_Chair_Pose_To_Use_When\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_4_Stiff_Neck_And_Tight_Shoulders\"><\/span><strong>Scenario 4: Stiff Neck And Tight Shoulders<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1:<\/b><span style=\"font-weight: 400;\"> Seated Neck Stretch<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on top of your head, gently guiding your right ear towards your right shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your left shoulder relaxed and away from your ear, feeling a stretch along the left side of your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2: <\/b><span style=\"font-weight: 400;\">Seated Shoulder Roll<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your shoulders up towards your ears.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and roll your shoulders back and down, squeezing your shoulder blades together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this rolling movement for 5-10 breaths, then reverse the direction for another 5-10 breaths.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_5_Lower_Back_Pain_Or_Discomfort\"><\/span><strong>Scenario 5: Lower Back Pain Or Discomfort<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1:<\/b><span style=\"font-weight: 400;\"> Seated Forward Bend (Paschimottanasana)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine and hinge forward from your hips, keeping your back straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach for your shins, ankles, or feet, depending on your flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your head to relax and feel a gentle stretch in your lower back and hamstrings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then slowly return to an upright position.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2<\/b><span style=\"font-weight: 400;\">: Seated Spinal Twist<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your right leg over your left, placing your right foot on the outside of your left knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left hand on your right knee and your right hand on the back of your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine, then exhale and twist to the right, using your hands for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_6_Stress_And_Anxiety_Relief\"><\/span><strong>Scenario 6: Stress And Anxiety Relief<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1:<\/b><span style=\"font-weight: 400;\"> Seated Mountain Pose (Tadasana)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands on your thighs, palms facing down, and close your eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine, relax your shoulders, and engage your core muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths or as long as needed to feel calm and centered.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2:<\/b><span style=\"font-weight: 400;\"> Seated Side Bend<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your arms overhead, interlacing your fingers and pointing your index fingers upward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lengthen your spine, then exhale and bend to the right, feeling a stretch along the left side of your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this pose for 5-10 breaths, then switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\"><img decoding=\"async\" class=\"aligncenter wp-image-57054 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain-1024x576.png\" alt=\"yoga chair pose\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_7_Mental_Fatigue_And_Lack_Of_Focus\"><\/span><strong>Scenario 7: Mental Fatigue And Lack Of Focus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1<\/b><span style=\"font-weight: 400;\">: Seated Breath of Fire (Kapalabhati Pranayama)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your hands on your thighs, palms facing up, and close your eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a deep breath in through your nose, then exhale forcefully through your nose, pulling your lower belly in towards your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this rapid breathing technique for 30-60 seconds, focusing on the exhale while allowing the inhale to happen naturally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After completing the Breath of Fire, take a few slow, deep breaths to normalize your breathing and enhance mental clarity.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2:<\/b><span style=\"font-weight: 400;\"> Seated Alternate Nostril Breathing (Nadi Shodhana Pranayama)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and rest your left hand on your left thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right hand to your nose, placing your thumb against your right nostril and your ring finger against your left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your right nostril with your thumb and inhale through your left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your left nostril with your ring finger, release your thumb, and exhale through your right nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale through your right nostril, then switch and exhale through your left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this alternating pattern for 5-10 rounds, promoting balance and focus.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Scenario_8_Difficulty_Falling_Asleep\"><\/span><strong>Scenario 8: Difficulty Falling Asleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Pose 1:<\/b><span style=\"font-weight: 400;\"> Seated Legs-Up-the-Chair Pose (Viparita Karani Variation)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit sideways on your chair, with your right hip touching the chair seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lower your upper body down to the floor as you swing your legs up onto the chair seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust your position so that your hips are as close to the chair as possible and your legs are supported by the chair seat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms by your sides, palms facing up, and close your eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on slow, deep breaths and relax your body, holding this pose for 5-10 minutes or until you feel calm and ready for sleep.<\/span><\/li>\n<\/ol>\n<p><b>Pose 2:<\/b><span style=\"font-weight: 400;\"> Seated Forward Fold with Head Support (Paschimottanasana Variation)<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of your chair with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a pillow or folded blanket on your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lengthen your spine and gently hinge forward from your hips, allowing your head to rest on the pillow or blanket.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your arms hang loosely by your sides or rest them on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take slow, deep breaths, holding this pose for 5-10 minutes or until you feel relaxed and ready for sleep.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-exercises\/\"><i>20 Chair Yoga Exercises That\u2019ll Take You From Couch Potato To Future Yogi<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\"><img decoding=\"async\" class=\"aligncenter wp-image-56462 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4-1024x576.png\" alt=\"yoga\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/1-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Is_The_Best_Time_For_Chair_Pose_Yoga\"><\/span><strong>When Is The Best Time For Chair Pose Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best time for Chair Pose Yoga, much like any other form of <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses\/\">yoga<\/a>, is subjective and depends on your personal preferences and daily schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some popular times to practice Chair Pose Yoga include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Morning\"><\/span><strong>Morning:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Practicing Chair Yoga in the morning can be an excellent way to gently wake up your body and mind, setting a positive tone for the day ahead. It can also help increase energy levels and <a href=\"https:\/\/betterme.world\/articles\/chair-yoga\/\">improve focus<\/a> for the tasks you&#8217;ll be facing throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Midday_Or_During_Work_Breaks\"><\/span><strong>Midday Or During Work Breaks:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporating Chair Yoga into your lunch break or during short work breaks can help alleviate tension and stress accumulated from sitting at a desk for extended periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice can also re-energize your body and mind, enhancing productivity and mental clarity for the remainder of the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Evening\"><\/span><strong>Evening:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Engaging in Chair Yoga in the evening can help you unwind after a long day, release physical tension, and calm your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice can be particularly beneficial for individuals who have difficulty falling asleep, as it promotes relaxation and can prepare your body for a restful night&#8217;s sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the best time for Chair Pose Yoga is when it seamlessly fits into your routine and allows you to fully enjoy its benefits. Consistency is key, so choose a time that works best for you and commit to practicing regularly for optimal results.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Which_Yoga_Chair_Pose_To_Use_When\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-6.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Yoga_Chair_Pose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-6.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair Yoga is an accessible, gentle, and effective form of yoga that caters to a wide range of individuals, regardless of age, physical abilities, or <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-seniors\/\">experience level<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating a chair as a supportive prop, it allows practitioners to experience the numerous benefits of traditional yoga in a safe, comfortable, and inclusive environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try the targeted poses, such as those for tight hips, bloating, upper back tension, lower back pain, stress, anxiety, mental fatigue, and sleep <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-poses-to-de-stress\/\">difficulties<\/a>, and see how Chair Yoga can help you feel your best.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve had a long day at work, and your body is craving some much-needed stretching and relaxation. But the thought of contorting yourself into a pretzel-like yoga pose is enough to make you look for a game to play. There&#8217;s a solution to your dilemma, and it is chair yoga! This low-impact approach to exercise [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":51324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[125,210],"class_list":["post-51029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the transformative power of \u2605 YOGA CHAIR POSES \u27a4 making traditional yoga accessible for all ages and abilities. Improve flexibility, balance, and well-being through this gentle, inclusive practice.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise\" \/>\n<meta property=\"og:description\" content=\"Discover the transformative power of \u2605 YOGA CHAIR POSES \u27a4 making traditional yoga accessible for all ages and abilities. Improve flexibility, balance, and well-being through this gentle, inclusive practice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Which-Yoga-Chair-Pose-To-Use-When-A-Guide-To-Unlocking-The-Benefits-Of-Gentle-Exercise.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Giulia Ralph, CPT, S&amp;C, SPC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/\"},\"wordCount\":2328,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-chair-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/Which-Yoga-Chair-Pose-To-Use-When-A-Guide-To-Unlocking-The-Benefits-Of-Gentle-Exercise.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You've had a long day at work, and your body is craving some much-needed stretching and relaxation. But the thought of contorting yourself into a pretzel-like yoga pose is enough to make you look for a game to play. 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