{"id":50971,"date":"2023-05-15T15:18:38","date_gmt":"2023-05-15T15:18:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50971"},"modified":"2026-01-30T13:07:39","modified_gmt":"2026-01-30T13:07:39","slug":"yoga-breathing-exercises","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/","title":{"rendered":"Top 9 Yoga Breathing Exercises To Enhance Mind And Body Balance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#What_Are_Yoga_Breathing_Exercises\" >What Are Yoga Breathing Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#How_Breathing_Exercises_Can_Help_You_Yoga\" >How Breathing Exercises Can Help You Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#Preparing_for_Practice_Setup_Props_and_Comfort\" >Preparing for Practice: Setup, Props, and Comfort<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#9_Yoga_Breath_Exercises_To_Try\" >9 Yoga Breath Exercises To Try<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#1_Ujjayi_Pranayama_Aka_Victorious_BreathOcean_Breath\" >1. Ujjayi Pranayama Aka Victorious Breath\/Ocean Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#2_Sama_Vritti_Pranayama_Aka_Equal_Breath\" >2. Sama Vritti Pranayama Aka Equal Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#3_Nadi_Shodhana_Pranayama_Aka_Alternating_Nostril_Breath\" >3. Nadi Shodhana Pranayama Aka Alternating Nostril Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#4_Bhramari_Pranayama_Aka_Humming_Bee_Breath\" >4. Bhramari Pranayama Aka Humming Bee Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#5_Shiitali_Kumbhaka_Aka_The_Cooling_Breath\" >5. Shiitali Kumbhaka Aka The Cooling Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#6_Bhastrika_Pranayama_Aka_The_Bellows_Breath\" >6. Bhastrika Pranayama Aka The Bellows Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#7_Surya_Bhedana_Pranayama_Aka_The_Solar_Piercing_Breath\" >7. Surya Bhedana Pranayama Aka The Solar Piercing Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#8_Chandra_Bhedana_Pranayama_Aka_The_Lunar_Piercing_Breath\" >8. Chandra Bhedana Pranayama Aka The Lunar Piercing Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#9_Udgeeth_Pranayama_Aka_The_Chanting_Breath\" >9. Udgeeth Pranayama Aka The Chanting Breath<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Did you know that each time you breathe, your body and mind are affected in some way? On a physical level, the breath has a direct impact on our heart rate, blood pressure and digestion. On an emotional level, it can bring greater mental clarity as well as a sense of calmness and peace. <\/span><span style=\"font-weight: 400;\">It\u2019s no wonder that yoga breathing exercises are so beneficial; they help to bring balance both to our bodies and minds. Also called \u201cpranayama\u201d, these breath exercises have been used for thousands of years to help promote physical and mental well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">This is why we\u2019ve put together a list of the top 9 <a href=\"https:\/\/betterme.world\/articles\/yoga-diet\/\">yoga<\/a> breath exercises to help you enhance your mind and body balance. We&#8217;ve also included detailed descriptions to help get you started.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Yoga_Breathing_Exercises\"><\/span><strong>What Are Yoga Breathing Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yogic breathing exercises, known as pranayama, are an integral part of the practice. The word pranayama is composed of two Sanskrit words: \u201cPrana,\u201d which means life force or <a href=\"https:\/\/betterme.world\/articles\/seated-yoga-poses\/\">energy<\/a>, and \u201cAyama,\u201d which means to extend or draw out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama breathing exercises help regulate the flow of prana or energy in our bodies by teaching us how to control our breath through various techniques (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). It is said that by controlling the breath, we can control prana, which in turn helps us to balance and harmonize our <a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-sequencing\/\">energy<\/a> system as well as our mental and emotional states.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a physical standpoint, the practice of pranayama helps expel toxins from our lungs and aids in the oxygenation of tissues. It also helps to lower blood pressure and heart rate, increase lung capacity, improve digestion, reduce stress and even help with insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pranayama breathing exercises can be broken down into two broad categories: active or dynamic breath techniques and passive or restorative techniques. Active breathing techniques focus on creating heat and energy within the body, while passive techniques are used to restore harmony and balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, pranayama breathing exercises are said to not only help harmonize the physical body but also awaken the Kundalini energy that resides within us. As we practice, this energy is said to rise up the spine and eventually dissolve into our crown chakra (the highest spiritual center), allowing for a heightened state of consciousness and inner wisdom (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7336946\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether or not you believe in the spiritual aspect of pranayama, it is undeniable that this practice provides numerous physical and <a href=\"https:\/\/betterme.world\/articles\/yoga-pose-lying-on-back\/\">mental benefits<\/a>. By practicing conscious breathing techniques, we can learn to better control our breath and become more mindful of our body and mind. This newfound awareness can be life-changing and help us to become more present and awake to our own unique potential.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/root-chakra-yoga-poses\/\"><i>Try These Root Chakra Yoga Poses To Feel Secure And Grounded<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-1024x576.png\" alt=\"yoga breathing exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207640.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Breathing_Exercises_Can_Help_You_Yoga\"><\/span><strong>How Breathing Exercises Can Help You Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of yoga breathing exercises can be divided into two main categories: scientific (evidence-based) and anecdotal (experience-based).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientifically speaking, yoga breathing has been shown to increase the flow of oxygen through the body, resulting in improved physical and mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470305\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). An increased oxygen supply can help reduce anxiety and depression, improve energy levels, reduce muscle tension, and improve cardiovascular health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anecdotally, many practitioners have reported feeling a sense of calm and relief after practicing yoga breathing exercises (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is due in part to the intentional focus on breathing while doing the poses, which helps to reduce stress and tension. It has also been noted that regular practice of yoga breathing can help with emotional regulation, allowing better control over thoughts and <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-upper-back\/\">reactions<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from these mental benefits, yoga breathing exercises can also be useful in enhancing physical performance\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470305\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). By teaching us to take deep, slow breaths while moving through the poses, we can increase our range of motion, improve our posture, and reduce the risk of injury.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\" data-start=\"0\" data-end=\"52\"><span class=\"ez-toc-section\" id=\"Preparing_for_Practice_Setup_Props_and_Comfort\"><\/span>Preparing for Practice: Setup, Props, and Comfort<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"54\" data-end=\"299\" data-is-last-node=\"\" data-is-only-node=\"\">Before you begin pranayama, take a minute to get comfortable\u2014choose a quiet spot, sit or lie in a supported position, and consider simple props like a mat or a massage ball to help you stay relaxed and steady throughout your breathing practice.<\/p>\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"7771fcf8-7159-4213-8451-defcc5a69ea4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a713d32c-8ca9-40ac-9b99-9d3fd229539f\" data-message-model-slug=\"gpt-5-2-thinking\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"250\" data-is-last-node=\"\" data-is-only-node=\"\">If it helps, spend a minute or two releasing the tension first\u2014gently roll a massage ball under your feet or along the upper back against a wall, then settle into stillness and return to natural, unforced breathing before you start any technique.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\">If you\u2019d like a few optional props to support your setup, you can browse <strong><a href=\"https:\/\/store.betterme.world\/collections\/yoga-equipment\">BetterMe yoga equipment<\/a><\/strong> collection.<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"9_Yoga_Breath_Exercises_To_Try\"><\/span><strong>9 Yoga Breath Exercises To Try<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different breathing exercises you can use in your yoga practice, but here are a few simple ones to get you started:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Ujjayi_Pranayama_Aka_Victorious_BreathOcean_Breath\"><\/span><strong>1. Ujjayi Pranayama Aka Victorious Breath\/Ocean Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Picture a beach, the sound of waves crashing against the shore. Now bring that sensation into your body with this ocean breath technique. Ujjayi breath involves deep, slow inhalations and exhalations through the nose. It&#8217;s intended to soothe and energize <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-bloating\/\">your body<\/a>, while also helping to relax your mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Ujjayi breath:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by breathing in deeply through the nose and directing your inhalation to the back of your throat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a slight constriction at the back of your throat to create a slight whisper sound while you exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for several breaths, letting the sound and rhythm of the ocean waves guide your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, gradually increase the length of your inhalations and exhalations.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1024x576.png\" alt=\"yoga breathing exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Sama_Vritti_Pranayama_Aka_Equal_Breath\"><\/span><strong>2. Sama Vritti Pranayama Aka Equal Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sama Vritti Pranayama is a calming form of breathwork that can help balance your energy and reduce stress. It involves breathing in and out for the same length of time. Ideally, you want to strive for a 4-count breath, but you can adjust the time to what feels comfortable for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Sama Vritti Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin by inhaling slowly through your nose for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through your nose for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your breath for a count of 4.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for several breaths, adjusting the length of time if needed.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_Nadi_Shodhana_Pranayama_Aka_Alternating_Nostril_Breath\"><\/span><strong>3. Nadi Shodhana Pranayama Aka Alternating Nostril Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nadi Shodhana Pranayama is a breathing practice used in <a href=\"https:\/\/betterme.world\/articles\/yoga-with-dogs\/\">yoga<\/a> and meditation to help reduce stress and anxiety. It involves alternating between the left and right nostrils as you inhale and exhale. This practice helps to bring balance to the energy pathways in the body, allowing for a more relaxed and clear state of mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Nadi Shodhana Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by bringing your right hand in front of your face and lightly resting it on your forehead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press down on the right nostril and inhale slowly through the left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release the pressure on the right nostril and press down on the left nostril as you exhale out of the right.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale through the right nostril, release the pressure and exhale out of the left.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for several breaths, alternating between the two nostrils.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_Bhramari_Pranayama_Aka_Humming_Bee_Breath\"><\/span><strong>4. Bhramari Pranayama Aka Humming Bee Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bhramari Pranayama is a powerful pranayama practice that uses the sound of a buzzing bee to bring relief from stress, anxiety and anger. By directing your focus on this sound, you are able to bring your mind and body into a state of relaxation. It can also help improve <a href=\"https:\/\/betterme.world\/articles\/advanced-yoga-poses\/\">concentration and focus<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Bhramari Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by closing your eyes and taking a few slow, deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through your nose and then exhale while making a low humming sound like a bee with your tongue against the roof of your mouth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for several breaths, allowing the sound to resonate in your body and relax your mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, gradually increase the length of time for each inhalation and exhalation.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47361 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1024x576.png\" alt=\"Fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207635.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Shiitali_Kumbhaka_Aka_The_Cooling_Breath\"><\/span><strong>5. Shiitali Kumbhaka Aka The Cooling Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cooling Breath or Shiitali Kumbhaka is a type of pranayama, which is a yoga practice for controlling the breath and releasing energy blocks. It is considered to be a restorative practice and an effective way to cool down the body, reduce stress, and calm the mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is primarily used to reduce the heat of Pitta dosha in Ayurveda (Indian medicine).Shiitali Kumbhaka is performed by inhaling through the nose and exhaling through the mouth with pursed lips while making a \u2018ssss\u2019 sound. This helps to slow down the breath and relax the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform Shiitali Kumbhaka:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by closing your eyes and taking a few slow, deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale slowly through your nose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale out of your mouth while making a \u2018sss\u2019 sound and pursing your lips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this pattern for several breaths, allowing the sound to resonate in your body and relax your mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, gradually increase the length of time for each inhalation and exhalation.<\/span><\/li>\n<\/ol>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yin-yoga-vs-hatha\/\"><i>Yin Yoga Vs Hatha Yoga: What\u2019s The Difference, And Why Does It Matter?<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Bhastrika_Pranayama_Aka_The_Bellows_Breath\"><\/span><strong>6. Bhastrika Pranayama Aka The Bellows Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bhastrika Pranayama, also known as the bellows breath, is a powerful breathing technique commonly used in Hatha Yoga practice. It increases the oxygen level in your body, calms the mind and helps to relax the whole system. The bellows refers to the fast, forceful exhales and inhales that are used in this pranayama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin Bhastrika Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable seated position with your spine straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths to settle into the practice.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by rapidly and forcefully exhaling the breath out through the nose, making sure to keep your chest moving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you have completed an exhale, immediately inhale and repeat the same forceful action. Pay attention to the speed, but don\u2019t force it beyond your capabilities.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue the bellows breath for a few minutes, focusing on your breath and feeling its effect on your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are ready, slow down your breath and transition into a more relaxed breathing practice to complete the session.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"7_Surya_Bhedana_Pranayama_Aka_The_Solar_Piercing_Breath\"><\/span><strong>7. Surya Bhedana Pranayama Aka The Solar Piercing Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Surya Bhedana Pranayama, also known as the Solar Piercing breath, is an energizing pranayama practice that helps to balance the Solar Plexus chakra. It is said to increase vitality, clarity of mind, and confidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This breathing exercise is sometimes called the right-nostril breathing technique because it is performed by inhaling through the right nostril and exhaling through the left nostril.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice Surya Bhedana Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable seated position with your spine straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths to settle into the practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your right hand, cover the left nostril and inhale deeply through the right nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through the left nostril while keeping your right hand covering the left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pattern for several minutes, paying attention to the speed and rhythm of your breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, release the right hand and exhale through both nostrils before transitioning into a more relaxed breathing practice to complete the session.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-47352 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1024x576.png\" alt=\"yoga breathing exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207810.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Chandra_Bhedana_Pranayama_Aka_The_Lunar_Piercing_Breath\"><\/span><strong>8. Chandra Bhedana Pranayama Aka The Lunar Piercing Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chandra Bhedana Pranayama, also known as the Lunar Piercing breath, is a calming pranayama practice that helps to balance the Lunar Plexus chakra. It is said to bring mental and emotional balance and clarity. This pranayama is performed by inhaling through the left nostril and exhaling through the right nostril.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice Chandra Bhedana Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable seated position with your spine straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths to settle into the practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using your left hand, cover the right nostril and inhale deeply through the left nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale slowly through the right nostril while keeping your left hand covering the right nostril.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this for a maximum of six breaths; however, you can practice this for less than six breaths if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, release the left hand and exhale through both nostrils before transitioning into a more relaxed breathing practice to complete the session.<\/span><\/li>\n<\/ol>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Udgeeth_Pranayama_Aka_The_Chanting_Breath\"><\/span><strong>9. Udgeeth Pranayama Aka The Chanting Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Udgeeth Pranayama, also known as the chanting breath, is a pranayama practice that helps balance the throat chakra. This practice is said to help bring clarity and focus, as well as improve vocal ability and communication skills.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice Udgeeth Pranayama:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit in a comfortable seated position with your spine straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a few deep breaths to settle into the practice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by chanting \u201cOM\u201d or any other mantra of your choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply through both nostrils, then chant the mantra on the exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pattern for several minutes, focusing on the sound and vibration of your voice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you&#8217;re ready, transition into a more relaxed breathing practice to complete the session.\u00a0<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga breathing exercises are a great way to relax your body and mind, as well as balance the chakras. Each one of these nine pranayama practices will help you reconnect with your breath and bring an overall sense of well-being.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=929&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_9_Yoga_Breathing_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that each time you breathe, your body and mind are affected in some way? On a physical level, the breath has a direct impact on our heart rate, blood pressure and digestion. On an emotional level, it can bring greater mental clarity as well as a sense of calmness and peace. It\u2019s [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":50975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[122],"class_list":["post-50971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 9 Yoga Breathing Exercises To Enhance Mind And Body Balance - BetterMe<\/title>\n<meta name=\"description\" content=\"Explore the power of pranayama breath exercises with this guide to nine different \u2605 YOGA BREATHING EXERCISES. \u27a4 Learn how to balance your chakras and bring an overall sense of well-being.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 9 Yoga Breathing Exercises To Enhance Mind And Body Balance\" \/>\n<meta property=\"og:description\" content=\"Explore the power of pranayama breath exercises with this guide to nine different \u2605 YOGA BREATHING EXERCISES. \u27a4 Learn how to balance your chakras and bring an overall sense of well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T13:07:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_207304345-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Top 9 Yoga Breathing Exercises To Enhance Mind And Body Balance\",\"dateModified\":\"2026-01-30T13:07:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/\"},\"wordCount\":2258,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-breathing-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/shutterstock_207304345-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Did you know that each time you breathe, your body and mind are affected in some way? On a physical level, the breath has a direct impact on our heart rate, blood pressure and digestion. On an emotional level, it can bring greater mental clarity as well as a sense of calmness and peace. <\/span><span style=\\\"font-weight: 400;\\\">It\u2019s no wonder that yoga breathing exercises are so beneficial; they help to bring balance both to our bodies and minds. Also called \u201cpranayama\u201d, these breath exercises have been used for thousands of years to help promote physical and mental well-being (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This is why we\u2019ve put together a list of the top 9 <a href=\\\"https:\/\/betterme.world\/articles\/yoga-diet\/\\\">yoga<\/a> breath exercises to help you enhance your mind and body balance. We've also included detailed descriptions to help get you started.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Yoga Breathing Exercises?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yogic breathing exercises, known as pranayama, are an integral part of the practice. The word pranayama is composed of two Sanskrit words: \u201cPrana,\u201d which means life force or <a href=\\\"https:\/\/betterme.world\/articles\/seated-yoga-poses\/\\\">energy<\/a>, and \u201cAyama,\u201d which means to extend or draw out.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Pranayama breathing exercises help regulate the flow of prana or energy in our bodies by teaching us how to control our breath through various techniques (<\/span><a href=\\\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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On a physical level, the breath has a direct impact on our heart rate, blood pressure and digestion. On an emotional level, it can bring greater mental clarity as well as a sense of calmness and peace. <\/span><span style=\"font-weight: 400;\">It\u2019s no wonder that yoga breathing exercises are so beneficial; they help to bring balance both to our bodies and minds. Also called \u201cpranayama\u201d, these breath exercises have been used for thousands of years to help promote physical and mental well-being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3415184\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">This is why we\u2019ve put together a list of the top 9 <a href=\"https:\/\/betterme.world\/articles\/yoga-diet\/\">yoga<\/a> breath exercises to help you enhance your mind and body balance. We've also included detailed descriptions to help get you started.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are Yoga Breathing Exercises?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yogic breathing exercises, known as pranayama, are an integral part of the practice. The word pranayama is composed of two Sanskrit words: \u201cPrana,\u201d which means life force or <a href=\"https:\/\/betterme.world\/articles\/seated-yoga-poses\/\">energy<\/a>, and \u201cAyama,\u201d which means to extend or draw out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Pranayama breathing exercises help regulate the flow of prana or energy in our bodies by teaching us how to control our breath through various techniques (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). 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