{"id":50612,"date":"2023-04-14T19:54:03","date_gmt":"2023-04-14T19:54:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50612"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fenugreek-benefits-for-skin","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/","title":{"rendered":"25 Fenugreek Benefits For Skin, Hair, And Wellness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#What_Are_The_Benefits_Of_Fenugreek\" >What Are The Benefits Of Fenugreek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#14_Fenugreek_Benefits_For_Hair_And_Skin\" >14 Fenugreek Benefits For Hair And Skin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Seed_Benefits\" >Fenugreek Seed Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Seeds_May_Fight_Skin_Aging\" >Fenugreek Seeds May Fight Skin Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Seeds_Reduce_Blemishes_And_Dark_Circles\" >Fenugreek Seeds Reduce Blemishes And Dark Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Seeds_May_Reduce_Lines_And_Wrinkles\" >Fenugreek Seeds May Reduce Lines And Wrinkles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Tea_Benefits_For_Skin\" >Fenugreek Tea Benefits For Skin<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Tea_Reduces_Premature_Aging\" >Fenugreek Tea Reduces Premature Aging<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_Benefits_For_Skin\" >Fenugreek Oil Benefits For Skin<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_May_Help_Even_Skin_Tone\" >Fenugreek Oil May Help Even Skin Tone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_Moisturizes_The_Skin\" >Fenugreek Oil Moisturizes The Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_Reduces_Acne\" >Fenugreek Oil Reduces Acne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_Soothes_Skin_Irritations\" >Fenugreek Oil Soothes Skin Irritations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Oil_Fights_Fungal_Infections\" >Fenugreek Oil Fights Fungal Infections<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Benefits_For_Hair\" >Fenugreek Benefits For Hair<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Makes_Hair_Silky\" >Fenugreek Makes Hair Silky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Prevents_Hairloss\" >Fenugreek Prevents Hairloss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Slows_Graying_Hair\" >Fenugreek Slows Graying Hair<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_Fights_Dandruff\" >Fenugreek Fights Dandruff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Prevent_Hair_Loss\" >Fenugreek May Prevent Hair Loss<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#11_Fenugreek_Health_Benefits\" >11 Fenugreek Health Benefits<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Improve_Digestion\" >Fenugreek May Improve Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Reduce_Menstrual_Cramps\" >Fenugreek May Reduce Menstrual Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Promote_Weight_Loss\" >Fenugreek May Promote Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Improve_Milk_Production_In_New_Moms\" >Fenugreek May Improve Milk Production In New Moms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Boost_Your_Libido\" >Fenugreek May Boost Your Libido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Reduce_Bad_Cholesterol\" >Fenugreek May Reduce Bad Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Enhance_Kidney_Function\" >Fenugreek May Enhance Kidney Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Help_To_Regulate_Blood_Glucose\" >Fenugreek May Help To Regulate Blood Glucose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Lower_The_Risk_Of_Heart_Disease\" >Fenugreek May Lower The Risk Of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Improve_Respiratory_Functions\" >Fenugreek May Improve Respiratory Functions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Fenugreek_May_Combat_Cancer\" >Fenugreek May Combat Cancer<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Edible_Amounts_And_Possible_Fenugreek_Side_Effects\" >Edible Amounts And Possible Fenugreek Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#How_To_Use_Fenugreek_Seeds_For_The_Health_Benefits\" >How To Use Fenugreek Seeds For The Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#How_To_Make_A_Fenugreek_Hair_Mask_For_Growth\" >How To Make A Fenugreek Hair Mask For Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#Use_Fenugreek_Oil_For_Skin_Benefits\" >Use Fenugreek Oil For Skin Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#How_To_Use_Fenugreek_Oil_For_Skin_Benefits\" >How To Use Fenugreek Oil For Skin Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#How_To_Eat_Fenugreek_Seeds_For_Improved_Health\" >How To Eat Fenugreek Seeds For Improved Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#How_To_Drink_Fenugreek_In_Water_For_Good_Health\" >How To Drink Fenugreek In Water For Good Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#What_Are_Fenugreek_Seeds_Benefits\" >What Are Fenugreek Seeds Benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#What_Are_The_Benefits_Of_Fenugreek_Seed_Tea\" >What Are The Benefits Of Fenugreek Seed Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#What_Are_The_Benefits_Of_Drinking_Fenugreek_Water\" >What Are The Benefits Of Drinking Fenugreek Water?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You\u2019d love to have radiant skin, a flawless complex, and beautifully smooth skin. You may also dream of having thick, long, and gorgeous hair. In that case, you must discover fenugreek&#8217;s benefits for skin, hair, and overall wellness. You may be surprised! Fenugreek isn\u2019t merely a sweet-smelling herb you add to food. It has numerous health, skin, and hair benefits to help you look and feel good. Let\u2019s discover what you can achieve by adding the recommended amounts of fenugreek daily and how to do it. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Fenugreek\"><\/span><strong>What Are The Benefits Of Fenugreek?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fenugreek is a spice or herb similar to cloves and comes from the Mediterranean, Western Asia, and Southern Europe. It has a <a href=\"https:\/\/betterme.world\/articles\/honey-cream-body-wraps\/\">beautiful<\/a> taste and smells similar to maple syrup. As a tasty food and beverage flavoring, it comes in various forms (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek essential oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The USDA shares the nutritional value of one tablespoon of fenugreek seeds to help you understand the coming benefits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171324\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">): <\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-141\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th class=\"placeholder wpsm-placeholder\"><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th><\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAlanine: 0.113 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIsoleucine: 0.138 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tRiboflavin: 0.041 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tArginine: 0.273 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLeucine: 0.195 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSerine: 0.135 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAspartic Acid: 0.301 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLysine: 0.186 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSodium: 7.44 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCalcium: 19.5 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMagnesium: 21.2 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tThiamin: 0.036 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCystine: 0.041 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMethionine: 0.038 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tThreonine: 0.1 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFiber: 2.73 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNiacin: 0.12 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTryptophan: 0.043 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFolate: 6.33 \u07ceg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPhenylalanine: 0.121 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTyrosine: 0.085 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGlutamic Acid: 0.443 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPhosphorus: 32.9 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tValine: 0.122 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tGlycine: 0.145 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPotassium: 85.5 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin A: 6.66 IU\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHistidine: 0.074 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProline: 0.133 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin B6: 0.067 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIron: 3.72 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProtein: 2.55 g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tVitamin C: 0.33 mg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207677.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"14_Fenugreek_Benefits_For_Hair_And_Skin\"><\/span><strong>14 Fenugreek Benefits For Hair And Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fenugreek is well-known as a herbal supplement that some say can help your skin and hair transform into a healthier, shinier, and more beautiful condition. Let\u2019s discover how each fenugreek form transforms your hair and skin health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_Seed_Benefits\"><\/span><strong>Fenugreek Seed Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fenugreek seeds are the most common form available. WebMD describes fenugreek seeds as the dried form of the Trigonella foenum-graecum plant (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-733\/fenugreek\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The crushed seeds are the fenugreek powder you\u2019re likely familiar with in foods, teas, face masks, and beverages. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Seeds_May_Fight_Skin_Aging\"><\/span><strong>Fenugreek Seeds May Fight Skin Aging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scientists in Thailand studied how fenugreek may help fight skin aging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8879298\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). They found that in the lab, fenugreek extract enhanced cell viability and inhibited pro-inflammatory cytokines. This could potentially combat some of the physical signs of skin aging. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Seeds_Reduce_Blemishes_And_Dark_Circles\"><\/span><strong>Fenugreek Seeds Reduce Blemishes And Dark Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The National Nanotechnology Center and Chulalongkorn University studied the effects of fenugreek extract on the skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8879298\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek improved collagen production. Higher collagen can reduce dark blemishes and circles on your skin.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Seeds_May_Reduce_Lines_And_Wrinkles\"><\/span><strong>Fenugreek Seeds May Reduce Lines And Wrinkles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scientists in Thailand also found that their fenugreek extract enhances collagen production and inhibits enzymes that break down collagen. More collagen production and less breakdown could help reduce the appearance of lines and wrinkles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8879298\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Fenugreek Seeds May Help To Repair Skin Damage<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Scientists at the University of Sfax in Tunisia studied how well a polysaccharide extracted from fenugreek works for wound healing (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27914964\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). They confirmed the polysaccharide has antioxidant activity and demonstrated wound-healing potential in test tubes and animal models.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/best-essential-oil-for-skin-tightening\/\"><i>Say Goodbye To Visible Aging With The Best Essential Oil For Skin Tightening<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47238 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207683.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_Tea_Benefits_For_Skin\"><\/span><strong>Fenugreek Tea Benefits For Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fenugreek isn\u2019t only a powder or seed to add to food. Medical News Today indicates that traditional medicine has long used fenugreek teas to promote improved health and wellness (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324334\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Drinking it in tea is simply another form of sipping the benefits of fenugreek seeds.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Tea_Reduces_Premature_Aging\"><\/span><strong>Fenugreek Tea Reduces Premature Aging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Drinking fenugreek tea might reduce wrinkles and aging skin. As previously described, scientists in Thailand found that fenugreek extract may have anti-inflammatory and collagen-promoting properties, which could be beneficial in combating the signs of skin aging (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8879298\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_Benefits_For_Skin\"><\/span><strong>Fenugreek Oil Benefits For Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fenugreek oil is an essential oil extracted from fenugreek seeds (<\/span><a href=\"https:\/\/www.researchgate.net\/figure\/Chemical-composition-of-fenugreek-essential-oil_tbl1_51853488\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Essential oils are typical in perfumes, cosmetics, and aromatherapy. The University of Minnesota strongly suggests diluting essential oils in carrier oils (<\/span><a href=\"https:\/\/www.takingcharge.csh.umn.edu\/how-do-i-choose-and-use-essential-oils\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To dilute for topical use on a portion of the body, add 3-5% fenugreek essential oil to a carrier like canola, vegetable, or nut oil (<\/span><a href=\"https:\/\/www.takingcharge.csh.umn.edu\/how-do-i-choose-and-use-essential-oils\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). This is about 3 drops of fenugreek oil per teaspoon of carrier oil. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_May_Help_Even_Skin_Tone\"><\/span><strong>Fenugreek Oil May Help Even Skin Tone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scientists at the Shiraz University of Medical Sciences concluded that a molecule in fenugreek might improve skin tone as a cosmetic additive (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36217567\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). They found that the molecule trigonelline could inhibit tyrosinase in a test tube. Tyrosinase is an enzyme involved in melanin <a href=\"https:\/\/betterme.world\/articles\/cocoa-butter-cream\/\">production<\/a>.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_Moisturizes_The_Skin\"><\/span><strong>Fenugreek Oil Moisturizes The Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to scientists from the Laureate Institute of Pharmacy, fenugreek contains mucilage, which has emollient properties and can moisturize the skin (<\/span><a href=\"https:\/\/rjtcsonline.com\/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Topical%20and%20Cosmetic%20Sciences;PID=2020-11-2-9\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_Reduces_Acne\"><\/span><strong>Fenugreek Oil Reduces Acne<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scientists at Shiraz University of Medical Sciences in Iran studied how fenugreek seed extract might help to treat acne (<\/span><a href=\"http:\/\/www.iranjd.ir\/article_98373_0dff69a0bf624c73df3bf5819d86bc0f.pdf\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). The fenugreek seed extract reduced the severity of acne in participants but was not as effective as azithromycin. Antimicrobial ingredients in the fenugreek extract may help to reduce acne.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_Soothes_Skin_Irritations\"><\/span><strong>Fenugreek Oil Soothes Skin Irritations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Ayurvedic doctor Dr. Brahmanand Nayak explains how he believes that massaging fenugreek oil into your skin reduces inflammation (<\/span><a href=\"https:\/\/www.drbrahma.com\/fenugreek-essential-oil-for-breast-enhancement-it-works\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek\u2019s anti-inflammatory <a href=\"https:\/\/betterme.world\/articles\/ice-rollers\/\">properties<\/a> may soothe skin irritation with a gentle massage.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Oil_Fights_Fungal_Infections\"><\/span><strong>Fenugreek Oil Fights Fungal Infections<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Scientists at SCES\u2019s Indira College of Pharmacy and the University of Hawaii studied how fenugreek leaf extract may be effective against common fungal skin infections (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6998042\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). The antimicrobial and anti-inflammatory properties might help your body fight fungal and other skin infections. <\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47242 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207693.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fenugreek_Benefits_For_Hair\"><\/span><strong>Fenugreek Benefits For Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fenugreek may have brilliant benefits for your skin but might also promote better health for your hair. Let\u2019s discover how fenugreek in various forms can enhance your hair growth, health, and sleekness. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Makes_Hair_Silky\"><\/span><strong>Fenugreek Makes Hair Silky<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers at the Sahyadri College of Pharmacy studied the effects of a formulation of multiple herbal ingredients as a conditioner (<\/span><a href=\"https:\/\/www.phytojournal.com\/archives\/2019\/vol8issue6\/PartA\/8-5-368-886.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The fenugreek in the formulation provided carbohydrates and proteins, making the hair easy to comb, as well as trigonelline, which conditioned the hair. According to the study, the overall formulation resulted in smooth and shiny hair.\u00a0 <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Prevents_Hairloss\"><\/span><strong>Fenugreek Prevents Hairloss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers from the University of California and the UCLA Harbor Medical Center reported on 5 case studies where a topical formulation of 12 ingredients, including fenugreek oil was noted to improve hair regrowth in patients with hair loss(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7878086\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek extract is thought to fight the proinflammatory cytokines and tumor necrosis <a href=\"https:\/\/betterme.world\/articles\/loose-skin-vs-fat\/\">factors<\/a> that cause hair loss in some cases. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Slows_Graying_Hair\"><\/span><strong>Fenugreek Slows Graying Hair<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">In a review on the medicinal properties of various leafy spices, Dr. Amit Sharangi describes the use of fresh fenugreek leaves and coconut milk applied to the scalp, which is believed to delay the graying of hair (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/262051742_Wonders_of_Leafy_Spices_Medicinal_Properties_Ensuring_Human_Health\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_Fights_Dandruff\"><\/span><strong>Fenugreek Fights Dandruff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Oftentimes, fungal (yeast) infections are to blame for dandruff. Researchers at the University of Hawaii and Indira College of Pharmacy found that fenugreek leaf extract demonstrated activity against common yeast strains, including the one that typically causes dandruff (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6998042\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Prevent_Hair_Loss\"><\/span><strong>Fenugreek May Prevent Hair Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">WebMD suggests fenugreek can aid hair growth (<\/span><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/hair-loss\/what-to-know-fenugreek-hair-growth\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek might interact with a chemical called dihydrotestosterone or DHT. The chemical latches onto hair follicles to start causing hair loss with age. However, fenugreek may slow down this process, preventing hair loss.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/foods-for-clear-skin\/\"><i>Foods For Clear Skin: Eat Your Way To Smoother, Younger Looking Skin<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207674.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"11_Fenugreek_Health_Benefits\"><\/span><strong>11 Fenugreek Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fenugreek may also have <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-loose-skin-on-arms-naturally\/\">health benefits<\/a> beyond beautiful hair and skin. Discover what you might achieve with fenugreek oils, powders, teas, and seeds. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Improve_Digestion\"><\/span><strong>Fenugreek May Improve Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dr. Shayiza Allarakha suggests that fenugreek can aid digestion (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_benefits_of_fenugreek\/article.htm\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek is thought to reduce gas, bloating, and digestive concerns. However, stick to safe daily allowances to avoid causing digestive side effects. WebMD suggests that typical doses are 5-10 grams daily of fenugreek seed powder or 0.6-1.2 grams of extract (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-733\/fenugreek#:~:text=Fenugreek%20seed%20powder%20has%20most,best%20for%20a%20specific%20condition.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Reduce_Menstrual_Cramps\"><\/span><strong>Fenugreek May Reduce Menstrual Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dr. Shaziya Allarakha says fenugreek may be an excellent <a href=\"https:\/\/betterme.world\/articles\/skinny-fat-body-type\/\">treatment<\/a> for menstrual cramps (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_are_the_benefits_of_fenugreek\/article.htm\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek has been seen to reduce the effects of dysmenorrhea, which is heavy menstrual cramps. Taking a daily supplement may help minimize pain. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Promote_Weight_Loss\"><\/span><strong>Fenugreek May Promote Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Department of Microbiology at <\/span><span style=\"font-weight: 400;\">Smt. Kashibai Navale Medical College <\/span><span style=\"font-weight: 400;\">in Maharashtra, India, studied the effects of fenugreek on resistance training and weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6191980\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Men who added fenugreek supplements to resistance training showed improvements in body fat without a decrease in muscle strength. t. Combining fenugreek and exercise might aid in fat loss.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Improve_Milk_Production_In_New_Moms\"><\/span><strong>Fenugreek May Improve Milk Production In New Moms<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">A 2018 meta-analysis, which included 5 studies with 122 nursing mothers, found that fenugreek supplementation significantly increased the amount of breastmilk they produced (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29193352\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Boost_Your_Libido\"><\/span><strong>Fenugreek May Boost Your Libido<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers at Applied Sciences and Nutrition in Australia studied how fenugreek affects men\u2019s libido (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21312304\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). The study looked at Testofen, a fenugreek extract and mineral formulation. It positively impacts libido and may help maintain normal testosterone levels. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Reduce_Bad_Cholesterol\"><\/span><strong>Fenugreek May Reduce Bad Cholesterol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to a review in the Journal of Medicinal Food, fenugreek seeds contain 45.4% dietary fiber, including soluble and insoluble fiber (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/jmf.2011.0002\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). The fiber in fenugreek seeds may help lower bad cholesterol <a href=\"https:\/\/betterme.world\/articles\/lavender-skin-benefits\/\">levels<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47209 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207657.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Enhance_Kidney_Function\"><\/span><strong>Fenugreek May Enhance Kidney Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers at Taras Shevchenko National University studied how a fenugreek-based compound affected renal function in rats with obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5700020\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The fenugreek-based compound improved markers of kidney function in the rats.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Help_To_Regulate_Blood_Glucose\"><\/span><strong>Fenugreek May Help To Regulate Blood Glucose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">According to a review in the Journal of Medicinal Food, fenugreek seeds contain 45.4% dietary fiber, including both soluble and insoluble fiber (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/jmf.2011.0002\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). The dietary fiber in fenugreek seeds may help reduce glycemia in people with type 2 diabetes.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Lower_The_Risk_Of_Heart_Disease\"><\/span><strong>Fenugreek May Lower The Risk Of Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Jennifer Huizen at Medical News Today suggests fenugreek may improve heart health because it contains nearly 48% fiber (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324334\">14<\/a>). Dietary fiber makes sugars and fats harder to digest, which can help improve cholesterol levels, blood pressure, and blood sugar. <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Improve_Respiratory_Functions\"><\/span><strong>Fenugreek May Improve Respiratory Functions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Researchers at <\/span><span style=\"font-weight: 400;\">Shahid Sadoughi University of Medical Sciences and others<\/span><span style=\"font-weight: 400;\"> studied the effectiveness of fenugreek seeds in mild asthma (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5930943\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). People with mild asthma improved their quality of life,\u00a0 lung function tests, and blood markers after using fenugreek as a supplement.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fenugreek_May_Combat_Cancer\"><\/span><strong>Fenugreek May Combat Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Colorado Cancer Center and John Hopkins University saw positive results in vitro, where fenugreek could kill various cancer cells but not normal cells (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.4161\/cbt.8.3.7443?needAccess=true&amp;role=button\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek may inhibit the growth of breast, prostate, and pancreatic cancer cells.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Edible_Amounts_And_Possible_Fenugreek_Side_Effects\"><\/span><strong>Edible Amounts And Possible Fenugreek Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">WebMD suggests that fenugreek seed powder has been used in doses of 5-10 grams daily for up to three years in adults, while the seed extract has been used in doses of 0.6-1.2 g daily (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-733\/fenugreek#:~:text=Fenugreek%20seed%20powder%20has%20most,best%20for%20a%20specific%20condition.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). However, pregnant women shouldn\u2019t take extra fenugreek. Meanwhile, breastfeeding moms should discuss dosage with their healthcare provider.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The National Center for Complementary and Integrative Health warns of side effects if you use too much fenugreek (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Birth defects when taken in pregnancy in amounts greater than found in food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dangerous drop in blood sugar with large doses or in combination with medications<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Use_Fenugreek_Seeds_For_The_Health_Benefits\"><\/span><strong>How To Use Fenugreek Seeds For The Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How will you consume safe amounts of fenugreek daily? Fenugreek seeds, powder, oils, and teas have many possible benefits. Fortunately, you can use fenugreek in various ways. Discover five ways to use fenugreek seeds to suit you best. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Make_A_Fenugreek_Hair_Mask_For_Growth\"><\/span><strong>How To Make A Fenugreek Hair Mask For Growth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Sarita Sanke suggests using a hair conditioning mask to promote growth (<\/span><a href=\"https:\/\/www.emedihealth.com\/skin-beauty\/hair-scalp\/fenugreek-seeds-hair-care\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You\u2019ll leave the hair conditioning mask on for half an hour before rinsing it. Add raw egg yolk and yogurt to the paste to help the fenugreek powder stick together.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Fenugreek_Oil_For_Skin_Benefits\"><\/span><strong>Use Fenugreek Oil For Skin Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Brahmanand Nayak recommends adding fenugreek essential oil to a carrier oil to apply to your skin (<\/span><a href=\"https:\/\/www.drbrahma.com\/fenugreek-essential-oil-for-breast-enhancement-it-works\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). Add three drops of fenugreek oil to two tablespoons of almond oil before massaging it into your skin. Use circular motions to massage it deeply and gently.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Use_Fenugreek_Oil_For_Skin_Benefits\"><\/span><strong>How To Use Fenugreek Oil For Skin Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurvedic doctor Dr. Brahmanand Nayak recommends adding fenugreek essential oil to a carrier oil to apply to your skin (<\/span><a href=\"https:\/\/www.drbrahma.com\/fenugreek-essential-oil-for-breast-enhancement-it-works\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). Add three drops of fenugreek oil to two tablespoons of almond oil before massaging it into your skin. Use circular motions to massage it deeply and gently. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Eat_Fenugreek_Seeds_For_Improved_Health\"><\/span><strong>How To Eat Fenugreek Seeds For Improved Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The BBC Good Food Team recommends grinding or dry-frying fenugreek seeds to remove the initial bitter taste (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/glossary\/fenugreek-seed-glossary\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Dry-fry them before grinding them because they\u2019re ultra-hard seeds. Brown them over medium heat for five minutes to release the best flavors. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Drink_Fenugreek_In_Water_For_Good_Health\"><\/span><strong>How To Drink Fenugreek In Water For Good Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Anjali Phatak is a senior clinical nutritionist who suggests drinking fenugreek water during cold months to aid digestion and weight loss (<\/span><a href=\"https:\/\/www.onlymyhealth.com\/fenugreek-seeds-water-health-benefits-1654081872\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Soak five grams of fenugreek seeds in hot water overnight to drink it in the morning for possible l benefits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img decoding=\"async\" class=\"aligncenter wp-image-47125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1024x576.png\" alt=\"fenugreek benefits for skin\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_Fenugreek_Seeds_Benefits\"><\/span><strong>What Are Fenugreek Seeds Benefits?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jennifer Huizen of Medical News Today confirms fenugreek seeds may benefit your health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324334\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It may reduce blood pressure, bad cholesterol, and blood sugar. Additionally, it may support weight loss, reduce inflammation, and assist in pain relief.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Fenugreek_Seed_Tea\"><\/span><strong>What Are The Benefits Of Fenugreek Seed Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD suggests drinking fenugreek tea may benefit your health and hormones (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/fenugreek-tea-is-it-good-for-you\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). Fenugreek tea may promote breast milk production and help reduce the symptoms of hormonal shifts due to menopause. Meanwhile, fenugreek tea may fight insulin sensitivity. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Drinking_Fenugreek_Water\"><\/span><strong>What Are The Benefits Of Drinking Fenugreek Water?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Anjali Patak shared the possible benefits of drinking fenugreek water with Navya Kharbanda (<\/span><a href=\"https:\/\/www.onlymyhealth.com\/fenugreek-seeds-water-health-benefits-1654081872\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Drinking fenugreek may aid digestion by being a natural antacid. However, according to Dr. Patak, it\u2019s not the best way to use fenugreek in hot months. She suggests drinking fenugreek in water during cold months is better.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fenugreek benefits for skin, hair, and health don\u2019t have the most extensive research. However, the shared studies provide some evidence to support how fenugreek might enhance your wellness and glow. With this in mind, drink the tea, use the powder, or crush the seeds to claim yours. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019d love to have radiant skin, a flawless complex, and beautifully smooth skin. You may also dream of having thick, long, and gorgeous hair. In that case, you must discover fenugreek&#8217;s benefits for skin, hair, and overall wellness. You may be surprised! Fenugreek isn\u2019t merely a sweet-smelling herb you add to food. It has numerous [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":50614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[178,87],"class_list":["post-50612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 Fenugreek Benefits For Skin, Hair, And Wellness - BetterMe<\/title>\n<meta name=\"description\" content=\"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. So, please discover the \u2605 FENUGREEK BENEFITS FOR SKIN, \u27a4 hair, and wellness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 Fenugreek Benefits For Skin, Hair, And Wellness\" \/>\n<meta property=\"og:description\" content=\"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. So, please discover the \u2605 FENUGREEK BENEFITS FOR SKIN, \u27a4 hair, and wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/\"},\"author\":{\"name\":\"Caroline Lambert\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d\"},\"headline\":\"25 Fenugreek Benefits For Skin, Hair, And Wellness\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/\"},\"wordCount\":2386,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You\u2019d love to have radiant skin, a flawless complex, and beautifully smooth skin. You may also dream of having thick, long, and gorgeous hair. In that case, you must discover fenugreek's benefits for skin, hair, and overall wellness. You may be surprised! Fenugreek isn\u2019t merely a sweet-smelling herb you add to food. It has numerous health, skin, and hair benefits to help you look and feel good. Let\u2019s discover what you can achieve by adding the recommended amounts of fenugreek daily and how to do it. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of Fenugreek?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Fenugreek is a spice or herb similar to cloves and comes from the Mediterranean, Western Asia, and Southern Europe. It has a <a href=\\\"https:\/\/betterme.world\/articles\/honey-cream-body-wraps\/\\\">beautiful<\/a> taste and smells similar to maple syrup. As a tasty food and beverage flavoring, it comes in various forms (<\/span><a href=\\\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\\\"><span style=\\\"font-weight: 400;\\\">14<\/span><\/a><span style=\\\"font-weight: 400;\\\">):\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fenugreek powder<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fenugreek essential oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fenugreek seeds<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">The USDA shares the nutritional value of one tablespoon of fenugreek seeds to help you understand the coming benefits (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171324\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">19<\/span><\/a><span style=\\\"font-weight: 400;\\\">): <\/span>\\r\\n\\r\\n\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\\\"><img class=\\\"a ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/\",\"name\":\"25 Fenugreek Benefits For Skin, Hair, And Wellness - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. 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Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"25 Fenugreek Benefits For Skin, Hair, And Wellness - BetterMe","description":"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. So, please discover the \u2605 FENUGREEK BENEFITS FOR SKIN, \u27a4 hair, and wellness.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"25 Fenugreek Benefits For Skin, Hair, And Wellness","og_description":"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. So, please discover the \u2605 FENUGREEK BENEFITS FOR SKIN, \u27a4 hair, and wellness.","og_url":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/"},"author":{"name":"Caroline Lambert","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d"},"headline":"25 Fenugreek Benefits For Skin, Hair, And Wellness","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/"},"wordCount":2386,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You\u2019d love to have radiant skin, a flawless complex, and beautifully smooth skin. You may also dream of having thick, long, and gorgeous hair. In that case, you must discover fenugreek's benefits for skin, hair, and overall wellness. You may be surprised! Fenugreek isn\u2019t merely a sweet-smelling herb you add to food. It has numerous health, skin, and hair benefits to help you look and feel good. Let\u2019s discover what you can achieve by adding the recommended amounts of fenugreek daily and how to do it. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of Fenugreek?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Fenugreek is a spice or herb similar to cloves and comes from the Mediterranean, Western Asia, and Southern Europe. It has a <a href=\"https:\/\/betterme.world\/articles\/honey-cream-body-wraps\/\">beautiful<\/a> taste and smells similar to maple syrup. As a tasty food and beverage flavoring, it comes in various forms (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/fenugreek\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek powder<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek essential oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fenugreek seeds<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">The USDA shares the nutritional value of one tablespoon of fenugreek seeds to help you understand the coming benefits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171324\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">): <\/span>\r\n\r\n\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=25_Fenugreek_Benefits_For_Skin\"><img class=\"a ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/","url":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/","name":"25 Fenugreek Benefits For Skin, Hair, And Wellness - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Fenugreek isn\u2019t just another sweet-smelling herb that tastes like maple syrup. So, please discover the \u2605 FENUGREEK BENEFITS FOR SKIN, \u27a4 hair, and wellness.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1567505788.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/fenugreek-benefits-for-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"25 Fenugreek Benefits For Skin, Hair, And Wellness"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/89d78f2cbcc3157b9392ef450de6ad9d","name":"Caroline Lambert","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/6aa31294e295eb5e1e82516233403e26","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/09\/photo_2023-09-12_12-26-39-150x150.jpg","caption":"Caroline Lambert"},"description":"Caroline has spent much of her life battling against the urge to eat her way to happiness. Unfortunately, the once top school athlete (with provincial colors), struggles with weightloss, exercise, and healthy habits. As a result, Caroline is here to not only share valuable advice from experts and proven studies, but she\u2019s also here to begin her journey with you. Caroline\u2019s greatest downfall is that she has worked remote for 18 years. Now\u2019s the time to find evidence to support her lifestyle changes, sharing them with you. Caroline also has a passion for various nutritional journeys as she loves trying new regimes and cultural differences. She has the determination to change, and she prides herself in helping others through proven methods to lose weight and gain self-control, mentally and physically.","sameAs":["https:\/\/www.linkedin.com\/in\/caroline-lambert-75a29839"],"url":"https:\/\/dev.betterme.world\/articles\/author\/caroline-whittington\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50612"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50614"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50612"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}