{"id":50578,"date":"2023-04-12T11:48:34","date_gmt":"2023-04-12T11:48:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50578"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-get-rid-of-inner-thigh-fat","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/","title":{"rendered":"The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Can_I_Get_Rid_Of_Inner_Thigh_Fat_And_Achieve_A_Thigh_Gap\" >Can I Get Rid Of Inner Thigh Fat And Achieve A Thigh Gap?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Causes_Of_Inner_Thigh_Fat\" >Causes Of Inner Thigh Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Calorie_Intake\" >Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Genetics\" >Genetics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Inner_Thigh_Fat_Exercises\" >How To Get Rid Of Inner Thigh Fat Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#The_Best_Exercises_To_Get_Rid_Of_Inner_Thigh_Fat\" >The Best Exercises To Get Rid Of Inner Thigh Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Inner_Thigh_Fat_Exercise_For_Fat_Loss_And_Toning\" >How To Get Rid Of Inner Thigh Fat Exercise For Fat Loss And Toning<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Sumo_Squats\" >Sumo Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Lateral_Lunges\" >Lateral Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Curtsy_Lunges\" >Curtsy Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Inner_Thigh_Raises\" >Inner Thigh Raises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Bulgarian_Split_Squats\" >Bulgarian Split Squats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#Can_I_Get_Rid_Of_Inner_Thigh_Fat_In_A_Week\" >Can I Get Rid Of Inner Thigh Fat In A Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Saggy_Inner_Thigh_Fat\" >How To Get Rid Of Saggy Inner Thigh Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Inner_And_Outer_Thigh_Fat\" >How To Get Rid Of Inner And Outer Thigh Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Upper_Inner_Thigh_Fat\" >How To Get Rid Of Upper Inner Thigh Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#How_To_Get_Rid_Of_Inner_Thigh_Cellulite\" >How To Get Rid Of Inner Thigh Cellulite?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For many women, especially millennial women, the subject of inner thigh fat is one that can trigger both anxiety and insecurity very fast. From the late 1990s to the late 2000s the subject of the \u2018thigh gap\u2019 was very prominent not only in magazines but also on social media. Having slim thighs was considered the epitome of praise for women. <\/span><span style=\"font-weight: 400;\">While this trend fell away in the 2010s, it now seems to be slowly making a comeback. According to an article published in <\/span><i><span style=\"font-weight: 400;\">British Vogue <\/span><\/i><span style=\"font-weight: 400;\">in late 2022, <\/span><i><span style=\"font-weight: 400;\">thin is in<\/span><\/i><span style=\"font-weight: 400;\"> which sadly means that having bigger thighs may soon fall out of fashion. Contrary to what this new body type trend may say, fat is important in everyone\u2019s body. It not only protects your organs but also helps sustain life. <\/span><span style=\"font-weight: 400;\">However, if you are overweight or seem to be storing extra fat in this area, then toning up may be a good idea. In this article, we are going to guide you on how to get rid of inner thigh fat safely with both diet and exercises.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_Rid_Of_Inner_Thigh_Fat_And_Achieve_A_Thigh_Gap\"><\/span><b>Can I Get Rid Of Inner Thigh Fat And Achieve A Thigh Gap?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes and no.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While everyone with excess fat in any part of their <a href=\"https:\/\/betterme.world\/articles\/thigh-stretch-marks\/\">body<\/a> can lose the fat, getting a thigh gap is not as simple. Contrary to popular belief, not everyone can get super slim thighs with a thigh gap no matter how much they exercise or change up their diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The truth is that a person&#8217;s ability to have a thigh gap largely comes down to two things (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/a34597263\/thigh-gap\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic predisposition &#8211; Where your body naturally stores fat. A closer look at your female relatives will help you understand this better<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone structure &#8211; I.e., the width of your hips and the position of your hips within your pelvis.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The amount of fat in your body also determines how well your thigh gap can be seen. But once again, you need to naturally have a thigh gap to be able to lose enough inner thigh fat to make it more visible.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Causes_Of_Inner_Thigh_Fat\"><\/span><b>Causes Of Inner Thigh Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before figuring out the best workouts to get rid of inner thigh fat, we must figure out and understand the root cause of this issue. Not only will this help with exercise and understanding our bodies better, but it also prevents us from repeating actions that could worsen this <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-in-2-weeks\/\">issue<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what causes inner thigh fat?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Calorie_Intake\"><\/span><b>Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your recommended calorie intake is usually determined by\u00a0 a variety of factors such as age, metabolism and levels of physical activity, among other things (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). When you eat above your recommended intake, your body doesn\u2019t burn all these calories for energy and the excess is stored in your body as fat. Having too much body fat will lead to excess inner thigh fat.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Genetics\"><\/span><b>Genetics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diet and calorie intake aside, inner thigh fat is also determined by your genetics. Over the years, multiple studies have shown that our genes play a huge role in where and how our body fat is distributed. Genetics affect body fat distribution in both sexes &#8211; with women storing most of their fat in their hips, lower belly, and inner thigh and men storing it mostly in their abdomen (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-018-08000-4\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228180\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/how-to-slim-thighs\/\"><i>How To Slim Thighs: Top Exercises To Give Your Thighs A Better Shape<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-47350 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1024x576.png\" alt=\"how to get rid of inner thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207808.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Inner_Thigh_Fat_Exercises\"><\/span><b>How To Get Rid Of Inner Thigh Fat Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Working out is a great way to get rid of any kind of body fat, inner thigh fat included. Before getting into how to get rid of inner thigh fat with exercise, we must insist that spot reduction is not a thing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no <a href=\"https:\/\/betterme.world\/articles\/how-to-slim-muscular-legs\/\">possible way<\/a> to lose weight\/fat in just one part of the body. To lose inner thigh fat, you will also lose it in other parts of the body too.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Exercises_To_Get_Rid_Of_Inner_Thigh_Fat\"><\/span><strong>The Best Exercises To Get Rid Of Inner Thigh Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to losing thigh fat, people tend to <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-thigh-fat-men\/\">approach<\/a> this matter in two main ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing thigh fat simply for a slimmer look<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing thigh fat but also growing and toning the muscle underneath thus giving a leaner look without necessarily having slim things.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you simply want to slim down your thighs and have no desire to grow the muscles in your thighs, then doing cardio is the best way to go. While cardio does not hinder muscle growth, it doesn\u2019t grow muscle as much as weight lifting\/strength training does (<\/span><a href=\"https:\/\/medium.com\/avatar-nutrition\/cardio-and-muscle-gain-everything-you-need-to-know-a4ad0fc62469\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best cardio exercises to simply get rid of inner thigh fat include walking, swimming, running, cycling, as well as HIIT.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Inner_Thigh_Fat_Exercise_For_Fat_Loss_And_Toning\"><\/span><strong>How To Get Rid Of Inner Thigh Fat Exercise For Fat Loss And Toning<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to lose inner thigh fat and tone your inner thighs at the same time, then doing both cardio and strength training exercises is your best bet. Many people, especially women, avoid strength training because they think it\u2019ll make them look bulky or \u2018manly\u2019.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is a myth. While women can certainly build really big <a href=\"https:\/\/betterme.world\/articles\/exercises-that-burn-the-most-fat\/\">muscles<\/a> &#8211; eg female bodybuilders, it will take a lot more than simply lifting weights a couple days a week. Some of the best exercise to get rid of inner thigh fat and create lean muscle include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Sumo_Squats\"><\/span><strong>Sumo Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike traditional squats that require you to keep your stance closer and feet pointing straight ahead or slightly angled out, a sumo squat requires a wider stance with your feet turned out. This wider stance targets the inner thigh more. To add resistance to this exercise and work your muscles even more, hold a single dumbbell in front of your chest, or a barbell on the shoulders or behind the head.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-47291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1024x576.png\" alt=\"how to get rid of inner thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207739.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lateral_Lunges\"><\/span><strong>Lateral Lunges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike normal lunges, where you move your leg to the front, lateral lunges require you to step to the side. Doing this works the muscles on your inner thigh more which helps with toning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do lateral lunges:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing sideways on your mat with feet under hips and arms by sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a large step out with the right leg and sit hips back and bend right knee until right thigh is parallel to floor while left leg remains straight, toes of both feet facing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through the right heel to return to start. This counts as one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complete do 8 to 12 reps on the right side, then switch to the left side and repeat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">To make lateral lunges more challenging, hold a dumbbell or kettlebell in each hand.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Curtsy_Lunges\"><\/span><strong>Curtsy Lunges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like lateral lunges, they also target the inner thigh through the curtsying motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do them:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with a wide stance and keep your chest upright and shoulders down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cross your left leg behind your right leg and squat into a curtsy position. Ensure that your right leg is planted and your torso is upright.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From the lowered curtsy position, push yourself back up and place your left leg back to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the other side and continue switching legs until you hit your reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anything between 8 to 12 reps is enough for 1 set<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Weights like dumbbells, kettlebells or a barbell are encouraged.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-47292 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1024x577.png\" alt=\"BetterMe\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207740.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Inner_Thigh_Raises\"><\/span><strong>Inner Thigh Raises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also known as inner thigh lifts, this is an <a href=\"https:\/\/betterme.world\/articles\/thigh-slimming-exercises\/\">exercise<\/a> often seen in Pilates classes. As the name suggests, it is a great workout that targets your inner thigh muscles:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to do it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by laying on your side with your body in one long line. From here, move your legs a few inches ahead of you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prop your head on your hand slightly lifting your torso off the mat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift the top leg, cross it over the bottom one and settle it on the floor at the hip foot down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thread your top hand behind the calf and grasp the outside of your ankle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, lift the straight bottom leg off the floor. Do not bend it at the knee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and lower the leg. You can touch the bottom leg to the floor but if you\u2019d like to challenge the muscles even more, do not let it get all the way to the floor before lifting it back up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do about 8 reps per leg for 1 set<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">If this seems too complicated a simpler way to do inner leg lifts involves you lying on your back:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay down flat on your back with your abs engaged. Have your arms out to your sides, with your palms lying flat on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your hips on the ground, lift your legs up toward the ceiling with your feet flexed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your right leg out to the side as far as you can tolerate without lifting your hips. Keep your foot flexed the whole time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your leg back up to the starting position, squeezing both your legs together at the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do anywhere between 12 to 15 reps per leg for 1 set.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bulgarian_Split_Squats\"><\/span><strong>Bulgarian Split Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This squat <a href=\"https:\/\/betterme.world\/articles\/leg-slimming-exercises\/\">variation<\/a> &#8211; done with one leg elevated on a surface as the other leg performs a squat, receiving most of the load &#8211; has been receiving a lot of attention lately as one of the best squats variations for maximum glute growth. While it does indeed target the quadricep muscles, glutes, and hamstrings, the single leg unilateral movement also targets the inner thigh and will be effective in getting rid of inner thigh fat.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/upper-thigh-exercises\/\"><i>8 Upper Thigh Exercises That Will Reduce The Appearance Of Cellulite<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-47283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1024x576.png\" alt=\"how to get rid of inner thigh fat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207745.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Get_Rid_Of_Inner_Thigh_Fat_In_A_Week\"><\/span><b>Can I Get Rid Of Inner Thigh Fat In A Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unless you plan on booking a liposuction <a href=\"https:\/\/betterme.world\/articles\/how-to-tighten-loose-skin-on-thighs\/\">appointment<\/a> with your local plastic surgeon, you cannot lose inner thigh fat in just a week &#8211; with diet or exercise. In fact, you cannot lose fat in any part of your body in just a week and any diet or exercise plan that promises you is a fad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Any weight lost in a week is usually water weight &#8211; it may only take 2 days to lose water weight &#8211; but fat takes much longer to disappear. Remember that it often takes anywhere between four to eight weeks to see any body changes caused by fat loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Saggy_Inner_Thigh_Fat\"><\/span><b>How To Get Rid Of Saggy Inner Thigh Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve noticed that your inner thighs are sagging, extra fat is the least likely cause. Saggy thighs are usually caused by either\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rapid or significant weight loss<\/b><span style=\"font-weight: 400;\"> &#8211; As we lose weight, our skin, which had been stretched before shrinks down with our body size.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, sometimes this doesn\u2019t happen. If you slim down too fast, your skin doesn\u2019t get a chance to shrink down with you which leaves behind saggy skin. For people who are quite obese, the skin is usually too stretched and has lost a lot of its original elasticity making it difficult to shrink back.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aging<\/b><span style=\"font-weight: 400;\"> &#8211; According to a study published in the <\/span><i><span style=\"font-weight: 400;\">Journal of Clinical and Aesthetic Dermatology<\/span><\/i><span style=\"font-weight: 400;\">, our skin usually loses its natural elasticity starting when we are between the ages of 35 to 45 years.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This laxity is usually more noticeable in the\u00a0 inner arms and legs as well as in the abdominal area. The decline in elasticity is caused by several factors including reduced collagen, elastin, and hyaluronic acid in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5404777\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Another study published in 2021 also confirmed that the lack of these factors contribute to major issues such as sagging, wrinkling, fragility, irregularities in skin tone and texture, etc. we see as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8239663\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnancy<\/b><span style=\"font-weight: 400;\"> &#8211; Loose skin around the tummy is pretty common after pregnancy as the skin has stretched to accommodate a growing bump. However, loose skin can still happen in other areas as many women add weight during this time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle loss.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other factors that could also lead to saggy thighs include smoking, alcohol consumption, menopause (<\/span><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/anti-aging\/skin-care-during-menopause\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), steroids, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get rid of saggy thighs you can consider trying the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strength training &#8211; Building muscle mass will help reduce the appearance of saggy skin in your thighs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular massages &#8211; Not only are they a great way to relax, but massage also stimulates blood flow which may promote cell metabolism as well as the production of connective tissues, such as collagen and elastin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming more collagen &#8211; Collagen is especially important for skin elasticity. While you can get collagen from supplements, we suggest getting it from natural high protein foods like fish, poultry, meat, eggs, dairy, legumes, and soy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surgery &#8211; in some cases, especially for people who lose massive amounts of weight, no amount of strength training, massages or collagen can help the skin regain its original elasticity. If you fall into this group and the saggy skin is something you feel you cannot live with, plastic surgery can help make you more confident.<\/span><\/li>\n<\/ul>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-47279 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724-1024x577.png\" alt=\"how to get rid of inner thigh fat\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207724.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Inner_And_Outer_Thigh_Fat\"><\/span><b>How To Get Rid Of Inner And Outer Thigh Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any of the above mentioned exercises to get rid of inner thigh fat will help you get rid of outer thigh fat too. Remember , spot reduction is a myth and to lose fat in a specific body part means losing fat all over your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from exercise, however, the other important thing you have to do to reduce fat in this part of the body is improve your diet. Some tips to do this include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat at a calorie deficit &#8211; Use a reputable calorie counting app to calculate how many calories you eat a day to maintain your current weight, then reduce this number by 500. Reducing your caloric intake by just 500 calories can help you lose 1 to 2 pounds a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut out processed sugar &#8211; Get rid of table sugar, syrups and sodas and instead eat more fruit, use no calorie sweeteners, and always look at labels to choose no sugar or low sugar options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch out processed refined carbs for healthier complex carbs like whole grains, vegetables, and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink more water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more lean protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add more vegetables to your plate &#8211; The more colorful the array of veggies on your plate, the better.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce your sodium intake<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Upper_Inner_Thigh_Fat\"><\/span><b>How To Get Rid Of Upper Inner Thigh Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, spot reduction is a myth. If you want to get rid of upper inner thigh fat, you will have to lose fat in the whole thigh &#8211; and all over the body too. A combination of cardio and weighted lower body exercises like the ones mentioned above work great for this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Get_Rid_Of_Inner_Thigh_Cellulite\"><\/span><b>How To Get Rid Of Inner Thigh Cellulite?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cellulite is a condition &#8211; often seen in women &#8211; that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen. While this condition is relatively harmless, it usually causes a lot of insecurity in people, especially women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple way to get rid of cellulite is through weight loss &#8211; as this condition is more prevalent in overweight people &#8211; as well as muscle toning. Any of the above mentioned exercises as well as the many variations of squats and lunges will help with toning the thighs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not overweight and you have pretty good muscle definition but still get cellulite, some home remedies to get rid of this include massages, consuming more collagen and drinking more water. These methods are fairly easy but probably have limited efficacy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have some extra money to spend, the <\/span><i><span style=\"font-weight: 400;\">American Academy of Dermatology<\/span><\/i><span style=\"font-weight: 400;\"> states that some of the best treatments to get rid of this include laser, subcision, and vacuum-assisted precise tissue release (<\/span><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/fat-removal\/cellulite-treatments-what-really-works\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to how to get rid of inner thigh fat, full body weight loss is the only answer. Once again, spot reduction is a myth and no exercise will only help you lose weight in the inner thighs. For the best results, improve your diet, eat on a calorie deficit and do a combination of cardio and strength training exercises. Above all, no matter the beauty trend, remember that <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-saddlebags\/\">bodies<\/a> are created differently and aiming for a thigh gap is not possible or desirable for everyone.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Diet_And_Exercise_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>For many women, especially millennial women, the subject of inner thigh fat is one that can trigger both anxiety and insecurity very fast. From the late 1990s to the late 2000s the subject of the \u2018thigh gap\u2019 was very prominent not only in magazines but also on social media. Having slim thighs was considered the [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":50579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[109,87],"class_list":["post-50578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering \u2605 HOW TO GET RID OF INNER THIGH FAT \u27a4 and get lovely lean thighs? Check out this article for the best exercise as well as diet tips to help you achieve this.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat\" \/>\n<meta property=\"og:description\" content=\"Are you wondering \u2605 HOW TO GET RID OF INNER THIGH FAT \u27a4 and get lovely lean thighs? Check out this article for the best exercise as well as diet tips to help you achieve this.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1746967184.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3\"},\"headline\":\"The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/\"},\"wordCount\":2826,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1746967184.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For many women, especially millennial women, the subject of inner thigh fat is one that can trigger both anxiety and insecurity very fast. From the late 1990s to the late 2000s the subject of the \u2018thigh gap\u2019 was very prominent not only in magazines but also on social media. Having slim thighs was considered the epitome of praise for women. <\/span><span style=\\\"font-weight: 400;\\\">While this trend fell away in the 2010s, it now seems to be slowly making a comeback. According to an article published in <\/span><i><span style=\\\"font-weight: 400;\\\">British Vogue <\/span><\/i><span style=\\\"font-weight: 400;\\\">in late 2022, <\/span><i><span style=\\\"font-weight: 400;\\\">thin is in<\/span><\/i><span style=\\\"font-weight: 400;\\\"> which sadly means that having bigger thighs may soon fall out of fashion. Contrary to what this new body type trend may say, fat is important in everyone\u2019s body. 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/05bcd715bea15329a5c0bc94910663b3"},"headline":"The Best Diet And Exercise Tips On How To Get Rid Of Inner Thigh Fat","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/"},"wordCount":2826,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/how-to-get-rid-of-inner-thigh-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_1746967184.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For many women, especially millennial women, the subject of inner thigh fat is one that can trigger both anxiety and insecurity very fast. From the late 1990s to the late 2000s the subject of the \u2018thigh gap\u2019 was very prominent not only in magazines but also on social media. Having slim thighs was considered the epitome of praise for women. <\/span><span style=\"font-weight: 400;\">While this trend fell away in the 2010s, it now seems to be slowly making a comeback. According to an article published in <\/span><i><span style=\"font-weight: 400;\">British Vogue <\/span><\/i><span style=\"font-weight: 400;\">in late 2022, <\/span><i><span style=\"font-weight: 400;\">thin is in<\/span><\/i><span style=\"font-weight: 400;\"> which sadly means that having bigger thighs may soon fall out of fashion. Contrary to what this new body type trend may say, fat is important in everyone\u2019s body. It not only protects your organs but also helps sustain life. <\/span><span style=\"font-weight: 400;\">However, if you are overweight or seem to be storing extra fat in this area, then toning up may be a good idea. In this article, we are going to guide you on how to get rid of inner thigh fat safely with both diet and exercises.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Can I Get Rid Of Inner Thigh Fat And Achieve A Thigh Gap?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Yes and no.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While everyone with excess fat in any part of their <a href=\"https:\/\/betterme.world\/articles\/thigh-stretch-marks\/\">body<\/a> can lose the fat, getting a thigh gap is not as simple. 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