{"id":50498,"date":"2023-04-03T17:14:58","date_gmt":"2023-04-03T17:14:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50498"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"what-is-vitamin-k2-good-for","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/","title":{"rendered":"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#What_Is_Vitamin_K2\" >What Is Vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Whats_Vitamin_K2_Good_For\" >What&#8217;s Vitamin K2 Good For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#1_Bone_Mineralization\" >1. Bone Mineralization<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#2_Calcification_And_Heart_Health\" >2. Calcification And Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#3_Cancer_Prevention\" >3. Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#4_Improved_Brain_Function\" >4. Improved Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#5_Hope_For_Parkinsons_Disease\" >5. Hope For Parkinson\u2019s Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#6_Elastin_Production\" >6. Elastin Production<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#7_Dental_Health\" >7. Dental Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Where_Can_You_Get_Vitamin_K2\" >Where Can You Get Vitamin K2?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Natto\" >Natto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Cheeses\" >Cheeses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Milk_And_Yogurt\" >Milk And Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Sauerkraut_And_Kimchi\" >Sauerkraut And Kimchi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Vitamin_K2_Supplements\" >Vitamin K2 Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#How_Often_Should_You_Take_Vitamin_K2\" >How Often Should You Take Vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Is_There_A_Best_Time_To_Take_Vitamin_K2\" >Is There A Best Time To Take Vitamin K2?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Is_There_Proof_Of_Vitamin_K2_For_Weight_Loss\" >Is There Proof Of Vitamin K2 For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you think of getting your vitamins, you usually think of vitamin C and other common nutrients. But there\u2019s one vitamin that should be getting more attention\u2013 vitamin K2. This vitamin is crucial for several bodily functions, but unfortunately often overlooked due to its relative obscurity. <\/span><span style=\"font-weight: 400;\">This three-part guide is designed to help you learn about vitamin K2, its forms and functions, and the best sources of it. We&#8217;ll answer questions you might have after, like, how much of it you need and how to make sure you\u2019re getting enough. <\/span><span style=\"font-weight: 400;\">So buckle up as it&#8217;s time for a crash course in vitamin K2!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Vitamin_K2\"><\/span><b>What Is Vitamin K2?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin K is a fat-soluble vitamin, which means that it&#8217;s stored in your body\u2019s fatty tissues and it can take a while for your body to get rid of it. There are two forms of Vitamin K: K1 (phylloquinone) and K2 (menaquinones) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551578\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Both are important for your health, yet they have some differences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both types of vitamin K help to activate proteins involved in blood clotting, bone health, and heart health &#8211; however vitamin K2 may be better absorbed and may circulate longer in the body, possibly increasing its effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557622\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2017\/6254836\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While K1 is found in leafy green vegetables and plant oils, K2 can be harder to come by. This is because K2 is mostly made by bacteria in the intestine, and is only found in a few animal products and fermented foods, such as natto, cheese and egg yolks. <\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_Vitamin_K2_Good_For\"><\/span><b>What&#8217;s Vitamin K2 Good For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">K2 is <a href=\"https:\/\/betterme.world\/articles\/vitamin-d-foods-for-vegetarians\/\">essential<\/a> for several bodily processes, and we&#8217;ll take a closer look at each one below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Bone_Mineralization\"><\/span><b>1. Bone Mineralization<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone mineralization is a process that helps your bones absorb calcium and other minerals. K2 aids in this process by activating proteins, specifically Matrix GLA Protein (MGP) and Osteocalcin, that help your bones get the nutrition they need to stay strong (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/4\/1222\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Will this process happen without K2? Yes, but not as effectively. Some studies have suggested that people with lower dietary intake of K2 tend to have a higher risk of fractures, or that supplementing with vitamin K may increase bone mineral density or reduce the risk of fractures in those with osteoporosis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7645307\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). The research is not entirely conclusive yet, however.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Who benefits from this the most? K2 may be especially important for older people and post-menopausal women, as they\u2019re at a higher risk of bone density loss. This is not to say that young people should skip out on their K2 either; getting enough vitamin K2 from childhood can help build strong bones for life.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Discover 6 True Vitamin E Benefits For Hair And Scalp<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"what is vitamin k2 good for\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Calcification_And_Heart_Health\"><\/span><b>2. Calcification And Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K2 also helps regulate calcification, which is a process that occurs when calcium and other minerals build up in body tissues and organs. This can cause serious <a href=\"https:\/\/betterme.world\/articles\/vitamin-b12-and-weight-loss\/\">health problems<\/a>, such as hardened arteries and plaque buildup in the heart (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3959826\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">K2 helps keep calcification levels under control by activating proteins that reduce the buildup of calcium and other minerals. This helps keep your heart healthy and can help reduce the risk of cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4052396\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Vitamin K1 does these things as well, but K2 may be better at it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It doesn\u2019t just end there! As K2 still does more for heart health. Studies have also found that it may help reduce inflammation and bad cholesterol, both of which are important in maintaining a healthy heart.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cancer_Prevention\"><\/span><b>3. Cancer Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K2 has been linked to cancer prevention as well. Studies have found that people who get enough K2 have a lower risk of certain forms of cancer, such as prostate, lung, and liver (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5958717\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s believed to help reduce cancer risk by activating proteins that help break down mutated cells, which can otherwise lead to the development of cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also has anti-inflammatory properties that help protect against cell damage, which might further reduce cancer risk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Improved_Brain_Function\"><\/span><b>4. Improved Brain Function<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K2 might also help improve brain function. Limited studies have found that people with higher levels of K2 tend to have better cognitive function and score higher on cognitive tests, although the overall research is not conclusive (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fneur.2019.00239\/full\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may be because vitamin K helps produce sphingolipids, which are a type of fat found in the brain (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fneur.2019.00239\/full\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Sphingolipids play an important role in cell communication and memory, so <a href=\"https:\/\/betterme.world\/articles\/most-important-vitamins-for-men\/\">getting enough K2<\/a> might help enhance your mental clarity and focus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5451547\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\"><img decoding=\"async\" class=\"aligncenter wp-image-47184 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1024x576.png\" alt=\"what is vitamin k2 good for\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207796.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Hope_For_Parkinsons_Disease\"><\/span><b>5. Hope For Parkinson\u2019s Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research into defective mitochondria and vitamin K2 also suggests that it may help improve energy production in people with Parkinson\u2019s Disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8483258\/#\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This offers hope to those struggling with Parkinson\u2019s. Although, more research is needed to explore the connection further. <\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Elastin_Production\"><\/span><b>6. Elastin Production<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K2 also helps your body produce elastin, a protein that&#8217;s responsible for keeping skin and other organs flexible (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6555000\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Elastin is especially important for skin health since it helps keep your skin looking firm and youthful. It combats the effects of aging and helps your skin stay <a href=\"https:\/\/betterme.world\/articles\/most-important-vitamins-for-men\/\">wrinkle-free<\/a> (<\/span><a href=\"https:\/\/academic.oup.com\/asjopenforum\/article\/3\/3\/ojab019\/6275566\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Dental_Health\"><\/span><b>7. Dental Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K2 also plays an important role in dental <a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegan\/\">health<\/a>. It helps strengthen teeth and bones in your jaw, which can reduce the risk of cavities and tooth decay (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306987715000328?via%3Dihub\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps produce saliva, which is important for keeping your mouth clean and healthy (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/54291\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Saliva helps neutralize acids in the mouth and helps keep bacteria levels under control.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/vitamin-b12-benefits-for-men\/\"><i>Vitamin B12 Benefits For Men Who Want Vitality And Prime Well-Being<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\"><img decoding=\"async\" class=\"aligncenter wp-image-47182 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1024x577.png\" alt=\"what is vitamin k2 good for\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799-1634x920.png 1634w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207799.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Get_Vitamin_K2\"><\/span><b>Where Can You Get Vitamin K2?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the possible benefits of vitamin K2, let\u2019s look at some of the best sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, we should highlight the relationship between gut bacteria and K2. The bacteria in your gut have the ability to convert K1 into MK-4 and MK-7, which are forms of vitamin K2 that your body can use (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7928036\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So say you consume leafy greens, they are a good source of K1 but lack K2. Your gut bacteria can convert some of the K1 into K2, so you still get a bit of the vitamin from eating leafy greens.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a healthy balance of gut bacteria is important for your overall health, but it\u2019s especially crucial for getting enough Vitamin K2 (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fimmu.2021.791565\/full\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This means, eating foods that encourage healthy gut bacteria, such as fermented foods like sauerkraut and kimchi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also take probiotic supplements to support <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">your gut<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, if you\u2019re looking for a good source of Vitamin K2, there are several different forms of the vitamin that you can find in the foods below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Natto\"><\/span><b>Natto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The richest source is natto, which is a fermented soybean dish popular in Japan. It is made by boiling soybeans with a bacteria called Bacillus subtilis, which helps the fermenting process and increases vitamin K2 production (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bri\/2022\/5863887\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natto typically contains vitamin K2 in the form of MK-7, which is one of the most bioavailable forms. It also has some MK-4, which is another form of K2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure how to eat natto? It\u2019s a bit of an acquired taste. Natto is usually served with soy sauce, mustard, and scallions over steamed white rice. You can also add it to a breakfast bowl with eggs or use it as a topping for salads.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cheeses\"><\/span><b>Cheeses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soft cheeses such as Brie and Gouda are good sources of vitamin K2. They are major sources of MK-4, as are other animal-based foods like egg yolks and the organs of animals (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/1471-0307.12901\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">important<\/a> to note, however, that the Vitamin K2 content of animal products may depend on how the animals were fed. Animals that are grass-fed instead of grain-fed are believed to have higher levels of Vitamin K2.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\"><img decoding=\"async\" class=\"aligncenter wp-image-44411 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-1024x576.png\" alt=\"what is vitamin k2 good for\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207611.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milk_And_Yogurt\"><\/span><b>Milk And Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk and yogurt are also good sources of Vitamin K2, though the levels vary between brands (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2475299122144653?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). The best way to get enough Vitamin K2 in your diet is to look for brands that use grass-fed milk and yogurt, as they are thought to have higher levels of the vitamin. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that full-fat milk and yogurt are usually higher in vitamin K2 than low-fat or nonfat versions, so look for those if you\u2019re looking to get an extra boost.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauerkraut_And_Kimchi\"><\/span><b>Sauerkraut And Kimchi<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fermented vegetables, such as sauerkraut and kimchi, are also good sources of vitamin K2 (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/50921\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Both of these are made by fermenting vegetables with beneficial bacteria, which increases the vitamin K2 content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps that they are fiber-rich, so they are great for supporting your gut microbiome, which in turn supports your Vitamin K2 levels. You can eat these as a side dish with meals, a hearty stew, or eaten in a spoonful every now and then. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_K2_Supplements\"><\/span><b>Vitamin K2 Supplements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s best to get your vitamin K2 from whole foods whenever possible. If you do decide to take a supplement, make sure to get one that is high-quality. Many vitamin K2 supplements are synthetic, meaning they don\u2019t come from real food sources. Look for one that uses natural forms of vitamin K2, such as MK-4 or MK-7.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Take_Vitamin_K2\"><\/span><b>How Often Should You Take Vitamin K2?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research suggests that getting some form of vitamin K2 through food every day is beneficial for your health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8483258\/#\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s partly because these foods, in addition to having vitamin K2, are usually packed with other nutrients and beneficial compounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much of these foods you need in order to get your daily dose of vitamin K2 depends on the amount that is already in your diet. For instance, if you eat a lot of soft cheeses, you may need to include fewer other food sources in order to get a healthy daily amount.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the moment, there is no recommended daily amount for vitamin K2. Based on the recommended amount for vitamin K1, which is 90 to 120 mcg per day, some experts suggest that we should be getting around 30 to 45 mcg of vitamin K2 per day (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2017\/6254836\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\"><img decoding=\"async\" class=\"aligncenter wp-image-44398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1024x576.png\" alt=\"what is vitamin k2 good for\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_A_Best_Time_To_Take_Vitamin_K2\"><\/span><b>Is There A Best Time To Take Vitamin K2?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no scientific evidence that suggests taking vitamin K2 at a certain time of day is more beneficial than another. However, if you are taking vitamin K2 as a supplement, it\u2019s best to take it with food to help ensure better absorption.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_There_Proof_Of_Vitamin_K2_For_Weight_Loss\"><\/span><b>Is There Proof Of Vitamin K2 For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is not enough scientific evidence to support an association between vitamin K2 intake or supplementation and weight loss at this time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to getting enough vitamin K2, the best approach is to get creative with <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">your diet<\/a>. Eating a variety of fermented foods, such as natto, sauerkraut, and kimchi, is a great way to get them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soft cheeses and other animal-based foods can also be good sources of the <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">vitamin<\/a>, possibly depending on how the animals were raised. And if you do decide to take a supplement, make sure it\u2019s high-quality and uses natural forms of the vitamin.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Is_Vitamin_K2_Good_For\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>When you think of getting your vitamins, you usually think of vitamin C and other common nutrients. But there\u2019s one vitamin that should be getting more attention\u2013 vitamin K2. This vitamin is crucial for several bodily functions, but unfortunately often overlooked due to its relative obscurity. This three-part guide is designed to help you learn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[117,87],"class_list":["post-50498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT IS VITAMIN K2 GOOD FOR? \u27a4 Discover the forms, functions, and sources of this important vitamin, and learn how it can help you reach your health goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT IS VITAMIN K2 GOOD FOR? \u27a4 Discover the forms, functions, and sources of this important vitamin, and learn how it can help you reach your health goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/\"},\"wordCount\":1953,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you think of getting your vitamins, you usually think of vitamin C and other common nutrients. But there\u2019s one vitamin that should be getting more attention\u2013 vitamin K2. This vitamin is crucial for several bodily functions, but unfortunately often overlooked due to its relative obscurity. <\/span><span style=\\\"font-weight: 400;\\\">This three-part guide is designed to help you learn about vitamin K2, its forms and functions, and the best sources of it. We'll answer questions you might have after, like, how much of it you need and how to make sure you\u2019re getting enough. <\/span><span style=\\\"font-weight: 400;\\\">So buckle up as it's time for a crash course in vitamin K2!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Vitamin K2?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Vitamin K is a fat-soluble vitamin, which means that it's stored in your body\u2019s fatty tissues and it can take a while for your body to get rid of it. There are two forms of Vitamin K: K1 (phylloquinone) and K2 (menaquinones) (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551578\/\\\"><span style=\\\"font-weight: 400;\\\">22<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Both are important for your health, yet they have some differences.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Both types of vitamin K help to activate proteins involved in blood clotting, bone health, and heart health - however vitamin K2 may be better absorbed and may circulate longer in the body, possibly increasing its effects (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557622\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.hindawi.com\/journals\/jnme\/2017\/6254836\/\\\"><span style=\\\"font-weight: 400;\\\">25<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While K1 is found in leafy green vegetables and plant oils, K2 can be harder to come by. This is because K2 is mostly made by bacteria in ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/\",\"name\":\"What Is Vitamin K2 Good For? 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A Quick Guide For The Average Joe And Jane - BetterMe","description":"\u2605 WHAT IS VITAMIN K2 GOOD FOR? \u27a4 Discover the forms, functions, and sources of this important vitamin, and learn how it can help you reach your health goals.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane","og_description":"\u2605 WHAT IS VITAMIN K2 GOOD FOR? \u27a4 Discover the forms, functions, and sources of this important vitamin, and learn how it can help you reach your health goals.","og_url":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/"},"wordCount":1953,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg","articleSection":["Therapy"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you think of getting your vitamins, you usually think of vitamin C and other common nutrients. But there\u2019s one vitamin that should be getting more attention\u2013 vitamin K2. This vitamin is crucial for several bodily functions, but unfortunately often overlooked due to its relative obscurity. <\/span><span style=\"font-weight: 400;\">This three-part guide is designed to help you learn about vitamin K2, its forms and functions, and the best sources of it. We'll answer questions you might have after, like, how much of it you need and how to make sure you\u2019re getting enough. <\/span><span style=\"font-weight: 400;\">So buckle up as it's time for a crash course in vitamin K2!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Vitamin K2?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Vitamin K is a fat-soluble vitamin, which means that it's stored in your body\u2019s fatty tissues and it can take a while for your body to get rid of it. There are two forms of Vitamin K: K1 (phylloquinone) and K2 (menaquinones) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK551578\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Both are important for your health, yet they have some differences.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Both types of vitamin K help to activate proteins involved in blood clotting, bone health, and heart health - however vitamin K2 may be better absorbed and may circulate longer in the body, possibly increasing its effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557622\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jnme\/2017\/6254836\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While K1 is found in leafy green vegetables and plant oils, K2 can be harder to come by. This is because K2 is mostly made by bacteria in ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/","url":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/","name":"What Is Vitamin K2 Good For? A Quick Guide For The Average Joe And Jane - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 WHAT IS VITAMIN K2 GOOD FOR? \u27a4 Discover the forms, functions, and sources of this important vitamin, and learn how it can help you reach your health goals.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/04\/shutterstock_145092925.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/what-is-vitamin-k2-good-for\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/dev.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"What Is Vitamin K2 Good For? 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