{"id":50455,"date":"2023-03-29T19:07:32","date_gmt":"2023-03-29T19:07:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50455"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-mustard-gluten-free","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/","title":{"rendered":"Is Mustard Gluten Free For Guilt-Free Pleasures?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Is_Mustard_Gluten_Free\" >Is Mustard Gluten Free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#How_To_Tell_If_Mustard_Is_Gluten-Free\" >How To Tell If Mustard Is Gluten-Free<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Check_The_Label\" >Check The Label<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Beware_Of_Hidden_Gluten\" >Beware Of Hidden Gluten<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#So_How_Will_I_Find_Gluten-Free_Mustard\" >So, How Will I Find Gluten-Free Mustard?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#What_Mustard_Is_Gluten_Free\" >What Mustard Is Gluten Free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Gluten-Free_Dijon_Mustard\" >Gluten-Free Dijon Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Gluten-Free_Honey_Mustard\" >Gluten-Free Honey Mustard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Gluten-Free_Yellow_Mustard\" >Gluten-Free\u00a0Yellow Mustard\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Is_Honey_Mustard_Dressing_Gluten-Free\" >Is Honey Mustard Dressing Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Is_Dijon_Mustard_Gluten_Free\" >Is Dijon Mustard Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Is_Dry_Mustard_Gluten_Free\" >Is Dry Mustard Gluten Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#Is_Restaurant_Mustard_Gluten_Free\" >Is Restaurant Mustard Gluten Free?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Mustard has long been a favorite for adding a tangy kick to hot dogs and cold meat sandwiches. However, \u201cis mustard gluten-free\u201d echoes a typical question and concern many suffering from Celiac Disease or gluten sensitivities will want and need to know. As delicious as mustard tastes in its many forms, it helps to know whether you can safely eat it with gluten sensitivity. Fortunately, the answers reveal good news. Let\u2019s dive into whether mustard is gluten-free so you can enjoy every moment of your taste bud pleasures. <\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Mustard_Gluten_Free\"><\/span><strong>Is Mustard Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer is yes and no because it depends on which mustard and what <a href=\"https:\/\/betterme.world\/articles\/gluten-free-breakfast-sandwich\/\">ingredients<\/a> hide within the condiment. To buy gluten-free mustard, you must discover how to tell if yours is free from the ingredient (and hidden ones) to ensure guilt-free <a href=\"https:\/\/betterme.world\/articles\/gluten-free-bagel-recipe\/\">pleasures<\/a>. <\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Tell_If_Mustard_Is_Gluten-Free\"><\/span><strong>How To Tell If Mustard Is Gluten-Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consider a few facts before you buy mustard to ensure it\u2019s gluten-free because not all mustards or their <a href=\"https:\/\/betterme.world\/articles\/gluten-free-waffle-recipe\/\">ingredients<\/a> are as straightforward as you think. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Check_The_Label\"><\/span><strong>Check The Label<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fortunately, the US Food and Drug Administration doesn\u2019t fool around with its <\/span><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\"><span style=\"font-weight: 400;\">rules for gluten-free products<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). People with Celiac Disease can fail to absorb the necessary nutrients to support long-term health and develop severe chronic conditions (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step is to look at the label. <\/span><a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/gluten-and-food-labeling\"><span style=\"font-weight: 400;\">FDA-approved gluten-free labels<\/span><\/a><span style=\"font-weight: 400;\"> must follow strict regulations (<\/span><a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/gluten-and-food-labeling\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The product cannot contain more than 20 ppm (parts per million) of gluten ingredients or ingredients with hidden gluten derived from wheat, barley, grains, and rye.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47258 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-1024x576.png\" alt=\"is mustard gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207709.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Beware_Of_Hidden_Gluten\"><\/span><strong>Beware Of Hidden Gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Hidden gluten refers to ingredients used to make mustard that fly under the radar. For example, you commonly find vinegar in mustard. Red wine, apple cider, balsamic, and plain white vinegar are naturally gluten-free, but not all vinegar is <a href=\"https:\/\/betterme.world\/articles\/keto-gluten-free-recipes\/\">equal<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, malt vinegar is a common problem the <\/span><a href=\"https:\/\/www.coeliac.org.uk\/frequently-asked-questions\/what-about-barley-malt-vinegar\/?&amp;&amp;type=rfst&amp;set=true#cookie-widget\"><span style=\"font-weight: 400;\">Celiac Foundation<\/span><\/a><span style=\"font-weight: 400;\"> encounters because it comes from barley (<\/span><a href=\"https:\/\/www.coeliac.org.uk\/frequently-asked-questions\/what-about-barley-malt-vinegar\/?&amp;&amp;type=rfst&amp;set=true#cookie-widget\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, some mustards have beer in them. The <\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/sources-of-gluten\/\"><span style=\"font-weight: 400;\">Celiac Disease Foundation<\/span><\/a><span style=\"font-weight: 400;\"> says not all beers are processed to meet gluten-free labels (<\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/sources-of-gluten\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Celiac Disease Foundation also shows wheat thickeners to contain gluten (<\/span><a href=\"https:\/\/celiac.org\/gluten-free-living\/what-is-gluten\/sources-of-gluten\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Any mustard with wheat flour is a no-go. Double-check the label to see which ingredients might hide gluten if it doesn\u2019t have the FDA-approved label.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>Wholesome And Healthy Gluten-Free Dinner Recipes For Every Taste<\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_How_Will_I_Find_Gluten-Free_Mustard\"><\/span><strong>So, How Will I Find Gluten-Free Mustard?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mustard with the certified FDA label or without hidden gluten is <a href=\"https:\/\/betterme.world\/articles\/gluten-free-ramen-recipe\/\">available<\/a>. Some mustards have mustard seeds and gluten-free vinegar, two naturally gluten-free products. For every other mustard, you\u2019ll investigate the ingredients and label.\u00a0<\/span><span style=\"font-weight: 400;\">Alternatively, check the coming mustard selection for guilt-free pleasures. <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47237 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-1024x576.png\" alt=\"is mustard gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207682.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Mustard_Is_Gluten_Free\"><\/span><strong>What Mustard Is Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s some excellent news! Various popular mustard types and brands have gluten-free pleasures waiting for your tastebuds to join them. Let\u2019s discover which mustard types and brands have your gluten allergies at heart. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gluten-Free_Dijon_Mustard\"><\/span><strong>Gluten-Free Dijon Mustard<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Gluten-free dijon mustard is a tangy pleasure for French connoisseurs. The <\/span><a href=\"https:\/\/www.nytimes.com\/1986\/06\/29\/travel\/fare-of-the-country-from-dijon-a-taste-of-the-devil.html\"><span style=\"font-weight: 400;\">New York Times<\/span><\/a><span style=\"font-weight: 400;\"> calls dijon mustard the king of French condiments (<\/span><a href=\"https:\/\/www.nytimes.com\/1986\/06\/29\/travel\/fare-of-the-country-from-dijon-a-taste-of-the-devil.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gluten-Free_Honey_Mustard\"><\/span><strong>Gluten-Free Honey Mustard<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Mashhad University of Medical Sciences published evidence of the relationship between <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">honey and health<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Raw or organic honey has anti-inflammatory, <a href=\"https:\/\/betterme.world\/articles\/vegan-gluten-free-snacks\/\">antioxidant,<\/a> and anticancer benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). So, why wouldn\u2019t you look for honey mustard?<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gluten-Free_Yellow_Mustard\"><\/span><strong>Gluten-Free\u00a0<\/strong><strong>Yellow Mustard\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">WebMD confirms <\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-are-the-health-benefits-of-mustard-seed\"><span style=\"font-weight: 400;\">mustard seeds are rich in vitamins<\/span><\/a><span style=\"font-weight: 400;\"> K and B, folic acid, thiamine, magnesium, sodium, zinc, and antioxidants (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-are-the-health-benefits-of-mustard-seed\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"is mustard gluten free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_Honey_Mustard_Dressing_Gluten-Free\"><\/span><strong>Is Honey Mustard Dressing Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the honey mustard dressing has sugar cane listed as an ingredient, but the Australian Sugar Milling Council <a href=\"https:\/\/betterme.world\/articles\/is-soy-gluten-free\/\">confirms<\/a> pure sugar cane is <\/span><a href=\"https:\/\/www.sugar.org.au\/is-sugar-gluten-free\/\"><span style=\"font-weight: 400;\">gluten-free<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.sugar.org.au\/is-sugar-gluten-free\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Dijon_Mustard_Gluten_Free\"><\/span><strong>Is Dijon Mustard Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It remains essential to check the labels and ingredients of any mustard, even dijon.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Dry_Mustard_Gluten_Free\"><\/span><strong>Is Dry Mustard Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, the Cure Celiac Disease Organization confirms mustard powder, dry mustard, and mustard flour come from a plant and are <\/span><b>typically<\/b><span style=\"font-weight: 400;\"> gluten-free (<\/span><a href=\"http:\/\/www.cureceliacdisease.org\/faq\/is-mustard-flour-gluten-free\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). However, we should consider the farming<a href=\"https:\/\/betterme.world\/articles\/is-buckwheat-gluten-free\/\"> process<\/a> (<\/span><a href=\"https:\/\/www.mocofoodservices.com.au\/globalassets\/27899_mustard-ground_dancourt.pdf\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Restaurant_Mustard_Gluten_Free\"><\/span><strong>Is Restaurant Mustard Gluten Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, restaurant mustard isn\u2019t guaranteed gluten-free because many restaurants refill the condiment bottles (<\/span><a href=\"https:\/\/www.bighospitality.co.uk\/Article\/2019\/02\/11\/The-guide-to-condiments-for-restaurants-and-pubs\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). You can\u2019t be sure which mustard you use in a restaurant as the filled bottle might not contain the labeled brand.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/gluten-and-dairy-free-breakfast\/\"><i>Eating Clean: Gluten And Dairy-Free Breakfast Options<\/i><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Finding a tasteful adventure in a gluten-free condiment can be tricky, but it becomes much simpler once you realize how to tell whether mustard has <a href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\">gluten<\/a>. Then, you can safely eat various gluten-free mustards, including dijon, honey, or the all-time American favorite: yellow.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Mustard_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Mustard has long been a favorite for adding a tangy kick to hot dogs and cold meat sandwiches. However, \u201cis mustard gluten-free\u201d echoes a typical question and concern many suffering from Celiac Disease or gluten sensitivities will want and need to know. As delicious as mustard tastes in its many forms, it helps to know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[178,87],"class_list":["post-50455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Mustard Gluten Free For Guilt-Free Pleasures? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Mustard Gluten Free For Guilt-Free Pleasures?\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"651\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline Lambert, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Mustard Gluten Free For Guilt-Free Pleasures?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\"},\"wordCount\":862,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Mustard has long been a favorite for adding a tangy kick to hot dogs and cold meat sandwiches. However, \u201cis mustard gluten-free\u201d echoes a typical question and concern many suffering from Celiac Disease or gluten sensitivities will want and need to know. As delicious as mustard tastes in its many forms, it helps to know whether you can safely eat it with gluten sensitivity. Fortunately, the answers reveal good news. Let\u2019s dive into whether mustard is gluten-free so you can enjoy every moment of your taste bud pleasures. <\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Mustard Gluten Free?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The answer is yes and no because it depends on which mustard and what <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-breakfast-sandwich\/\\\">ingredients<\/a> hide within the condiment. To buy gluten-free mustard, you must discover how to tell if yours is free from the ingredient (and hidden ones) to ensure guilt-free <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-bagel-recipe\/\\\">pleasures<\/a>. <\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><strong>How To Tell If Mustard Is Gluten-Free<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Consider a few facts before you buy mustard to ensure it\u2019s gluten-free because not all mustards or their <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-waffle-recipe\/\\\">ingredients<\/a> are as straightforward as you think. <\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h4><strong>Check The Label<\/strong><\/h4>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, the US Food and Drug Administration doesn\u2019t fool around with its <\/span><a href=\\\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\\\"><span style=\\\"font-weight: 400;\\\">rules for gluten-free products<\/span><\/a><span style=\\\"font-weight: 400;\\\"> (<\/span><a href=\\\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\\\"><span style=\\\"font-we ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\",\"name\":\"Is Mustard Gluten Free For Guilt-Free Pleasures? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg\",\"width\":1000,\"height\":651},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten Free\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/gluten-free-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Mustard Gluten Free For Guilt-Free Pleasures?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Mustard Gluten Free For Guilt-Free Pleasures? - BetterMe","description":"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Mustard Gluten Free For Guilt-Free Pleasures?","og_description":"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.","og_url":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":651,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg","type":"image\/jpeg"}],"author":"Caroline Lambert, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Caroline Lambert, Kristen Fleming, RD","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Mustard Gluten Free For Guilt-Free Pleasures?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/"},"wordCount":862,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Mustard has long been a favorite for adding a tangy kick to hot dogs and cold meat sandwiches. However, \u201cis mustard gluten-free\u201d echoes a typical question and concern many suffering from Celiac Disease or gluten sensitivities will want and need to know. As delicious as mustard tastes in its many forms, it helps to know whether you can safely eat it with gluten sensitivity. Fortunately, the answers reveal good news. Let\u2019s dive into whether mustard is gluten-free so you can enjoy every moment of your taste bud pleasures. <\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Mustard Gluten Free?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The answer is yes and no because it depends on which mustard and what <a href=\"https:\/\/betterme.world\/articles\/gluten-free-breakfast-sandwich\/\">ingredients<\/a> hide within the condiment. To buy gluten-free mustard, you must discover how to tell if yours is free from the ingredient (and hidden ones) to ensure guilt-free <a href=\"https:\/\/betterme.world\/articles\/gluten-free-bagel-recipe\/\">pleasures<\/a>. <\/span>\r\n<h3 style=\"text-align: center;\"><strong>How To Tell If Mustard Is Gluten-Free<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Consider a few facts before you buy mustard to ensure it\u2019s gluten-free because not all mustards or their <a href=\"https:\/\/betterme.world\/articles\/gluten-free-waffle-recipe\/\">ingredients<\/a> are as straightforward as you think. <\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h4><strong>Check The Label<\/strong><\/h4>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Fortunately, the US Food and Drug Administration doesn\u2019t fool around with its <\/span><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\"><span style=\"font-weight: 400;\">rules for gluten-free products<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/gluten-free-labeling-foods\"><span style=\"font-we ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/","url":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/","name":"Is Mustard Gluten Free For Guilt-Free Pleasures? - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS MUSTARD GLUTEN-FREE? \u27a4 Admittedly, some mustards contain gluten or hidden gluten. Others allow guilt-free pleasure. Find out which mustard is gluten-free.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_671861404.jpg","width":1000,"height":651},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-mustard-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/dev.betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Is Mustard Gluten Free For Guilt-Free Pleasures?"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50455"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50456"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50455"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}