{"id":50428,"date":"2023-03-27T18:21:09","date_gmt":"2023-03-27T18:21:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=50428"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-fruit-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/","title":{"rendered":"Is Fruit Good For Weight Loss? The Surprising Truth"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#Is_Fruit_Good_For_Weight_Loss\" >Is Fruit Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#Why_Is_Fruit_Good_For_Weight_Loss\" >Why Is Fruit Good For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#1_Low_In_Calories\" >1.\u00a0 Low In Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#2_High_In_Fiber\" >2.\u00a0 High In Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#3_A_Good_Source_Of_Energy\" >3. A Good Source Of Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#4_A_Replacement_For_Unhealthy_Food\" >4. A Replacement For Unhealthy Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#5_An_Indulgence_For_Your_Sweet_Tooth\" >5. An Indulgence For Your Sweet Tooth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#6_Variety\" >6. Variety<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#What_Fruit_Is_Good_For_Weight_Loss\" >What Fruit Is Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#Why_Is_Fruit_Bad_For_Weight_Loss\" >Why Is Fruit Bad For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#1_Too_Much_Fruit\" >1. Too Much Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#2_Eating_Fruit_Instead_Of_Meals\" >2. Eating Fruit Instead Of Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#3_Juicing\" >3. Juicing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#4_Snacking_On_Dried_Fruit\" >4. Snacking On Dried Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#5_Eating_Fruit_With_High-Calorie_Toppings\" >5. Eating Fruit With High-Calorie Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#6_Eating_Too_Many_Processed_Snacks\" >6. Eating Too Many Processed Snacks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#How_To_Eat_Fruit_For_Weight_Loss_According_To_Nutritionists\" >How To Eat Fruit For Weight Loss According To Nutritionists<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#1_Choose_The_Right_Fruits\" >1. Choose The Right Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#2_Eat_Your_Fruit_Whole\" >2. Eat Your Fruit Whole<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#3_Pair_Your_Fruit_With_Protein\" >3. Pair Your Fruit With Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#4_Get_Creative\" >4. Get Creative<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#5_Track_Your_Fruit_Intake\" >5. Track Your Fruit Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#6_Consider_Carb_Cycling\" >6. Consider Carb Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#7_Consider_Timing\" >7. Consider Timing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The Dietary Guidelines for Americans suggests that a healthy diet should include at least five servings of fruits and vegetables every day. Fruits are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, all which makes them an important part of any balanced diet (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2020-01\/1995%20Dietary%20Guidelines%20for%20Americans.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">When it comes to weight loss specifically though, there can be some confusion about the role that fruit plays. While most people generally agree that fruits and vegetables are healthy, there is some debate about how much fruit you should eat if you\u2019re trying to lose weight.\u00a0<\/span><span style=\"font-weight: 400;\">Bear in mind that the calorie equation (i.e. calories in versus calories out) applies, even when debating the role of fruit in a weight loss program. Plus, there&#8217;s the issue of which form of fruit you&#8217;re eating. Fresh, frozen, canned or dried?\u00a0<\/span><span style=\"font-weight: 400;\">We answer your fruit-related questions in this article, to help you answer the question: Is fruit good for weight loss?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Fruit_Good_For_Weight_Loss\"><\/span><strong>Is Fruit Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is yes, fruit can be part of a weight loss plan (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20022464\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Fruit provides essential vitamins and minerals, fiber and other compounds which are important for good health. They\u2019re also relatively low in calories so they can fill you up without adding too many extra calories to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the type of fruit you choose matters. So does how much of it you eat. Other considerations such as when you eat fruit and what form (fresh, frozen, canned or dried) you consume it in are also important factors.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Fruit_Good_For_Weight_Loss\"><\/span><strong>Why Is Fruit Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research into the types of <a href=\"https:\/\/betterme.world\/articles\/veggie-mac-and-cheese\/\">diets<\/a> that promote weight loss has consistently identified a key factor: eating lots of healthy plant foods such as fruits and vegetables. The reasons below make nature&#8217;s candy a valuable part of any weight loss plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Low_In_Calories\"><\/span><strong>1.\u00a0 Low In Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How many calories you&#8217;re consuming matters a lot when you&#8217;re trying to lose weight. Fruits are low in calories but high in fiber, vitamins, minerals and antioxidants which make them a great snack or addition to meals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). You can eat more food when you eat fruit compared to other snacks that may be higher in calories but lower in nutrients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_High_In_Fiber\"><\/span><strong>2.\u00a0 High In Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber aids weight loss in <a href=\"https:\/\/betterme.world\/articles\/wasabi-health-benefits\/\">multiple ways<\/a>; it helps to fill you up and keeps you satiated longer. It also slows down digestion, meaning that you don&#8217;t get the same spike in blood sugar levels as when eating processed foods or foods with a lot of added sugars (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15797686\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It boosts gut health by providing food for beneficial bacteria and consequently, helps with the absorption of nutrients. Research shows that gut health is also linked to weight management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5082693\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-47191 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1024x576.png\" alt=\"is fruit good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207645.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/acacia-honey-benefits\/\"><i>9 Acacia Honey Benefits That Make It A Superfood<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_A_Good_Source_Of_Energy\"><\/span><strong>3. A Good Source Of Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Burning calories through exercise is an important part of weight loss. Fruit is a great way to fuel your body with the energy you need to exercise and can be eaten both before and after a workout (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/food-as-fuel-before-during-and-after-workouts\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating whole fruits means you&#8217;re getting the slow-release energy your body needs to keep you going without the crash that comes from eating processed foods.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_A_Replacement_For_Unhealthy_Food\"><\/span><strong>4. A Replacement For Unhealthy Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you\u2019re trying to lose weight it&#8217;s important to replace unhealthy foods with healthier alternatives. Fruits are a great substitute for processed snacks like chips, cookies, and ice cream. Eating fruit instead of these sugary snacks can help you reduce your overall calorie intake without having to restrict yourself too much.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What this does is play on the psychology of dieting; it&#8217;s easier to reach weight loss goals when you don&#8217;t feel deprived.\u00a0 You&#8217;re more likely to follow through with a diet if it doesn&#8217;t feel like a punishment.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_An_Indulgence_For_Your_Sweet_Tooth\"><\/span><strong>5. An Indulgence For Your Sweet Tooth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cravings are the enemy of <a href=\"https:\/\/betterme.world\/articles\/food-combining\/\">weight loss<\/a>. If you&#8217;ve got a sweet tooth, it can be difficult to resist the draw of sugary and fatty snacks that are high in calories. Fruits provide a much healthier outlet for those cravings with their natural sweetness. They also provide a range of vitamins, minerals and antioxidants that can&#8217;t be found in processed snacks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Variety\"><\/span><strong>6. Variety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re trying to lose weight, it&#8217;s easy to get stuck in a rut with the same foods day after day. This can quickly become boring and lead to cravings for unhealthy snacks. Fruits come in many different shapes, sizes, flavors and textures which makes them an ideal way to add some variety into your diet. It also makes it easier to enjoy healthy eating as part of your <a href=\"https:\/\/betterme.world\/articles\/uncommon-foods\/\">weight loss journey<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44424 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601-1024x576.png\" alt=\"is fruit good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207601.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruit_Is_Good_For_Weight_Loss\"><\/span><strong>What Fruit Is Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most fruits are healthy for weight loss, however, some are higher in fiber and lower in sugar than others (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7399879\/#:~:text=The%20top%205%20fruits%20for,0.16%20to%20%E2%88%920.48%20kg).\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).Fruits that have a low glycemic index such as apples, pears and berries are good choices as they won\u2019t spike your blood sugar levels like sweeter fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Citrus fruits such as oranges, grapefruits and lemons are also excellent choices due to their high vitamin C content. Stone fruits such as apricots, cherries and peaches are also good for <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-food\/\">weight loss<\/a>. Finally, water-rich fruits like watermelons and cantaloupes are filled with essential vitamins and minerals that can help to keep you healthy during weight loss.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\">Tailor your fitness journey and maximize your results<\/a>\u00a0with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Fruit_Bad_For_Weight_Loss\"><\/span><strong>Why Is Fruit Bad For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fruit contains <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-blood-sugar-instantly\/\">vitamins, minerals<\/a> and healthy plant compounds. It also contains naturally occurring sugars which can contribute to your daily calorie intake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084020\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Below are some scenarios when fruit can get in the way of your weight loss goals:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Too_Much_Fruit\"><\/span><strong>1. Too Much Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit is a healthy part of any <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-menopause-5-surprise-foods-to-avoid\/\">diet<\/a>, however, eating too much can lead to weight gain. This is because the fructose (natural sugar) in fruits adds extra calories to your intake that you may not need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example,\u00a0 a single banana contains about 100 calories. If you&#8217;re aiming for a low-calorie diet, it&#8217;s important to be mindful of how much fruit you&#8217;re eating in order to stay within your calorie goal.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eating_Fruit_Instead_Of_Meals\"><\/span><strong>2. Eating Fruit Instead Of Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people get into the habit of skipping meals and just snacking on fruit throughout the day- this is not a good way to try and lose weight. This can lead to nutrient deficiencies. For example, fruit is not a good source of protein which can be an important part of weight loss diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein helps to keep you satiated longer and helps with muscle repair and recovery after exercise. If your diet is high in fruit and low in protein it can be difficult to reach your weight loss goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-1024x576.png\" alt=\"is fruit good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207585.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Juicing\"><\/span><strong>3. Juicing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making fruit juices can be a great way to get more of your daily vitamins and minerals however, it is not recommended for weight loss. The process of juicing removes the fiber from the fruit which means you are left with just sugar and calories. This can add up quickly and lead to weight gain rather than loss. Furthermore, portion control is also difficult when it comes to juices.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Snacking_On_Dried_Fruit\"><\/span><strong>4. Snacking On Dried Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried fruit can be a convenient snack, however it&#8217;s not ideal for weight loss. This is because the process of drying removes water from the fruit which then concentrates the natural sugars found in it and makes them more calorie-dense.\u00a0 A small amount of dried fruit can quickly add up to a lot of calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And because they&#8217;re so small and not filling, it&#8217;s easy to overdo it without realizing.To snack on dried fruit in a healthy way it is important to be mindful of your portion size and choose varieties with as little added sugar as possible. Pairing them with a healthy protein such as nuts or seeds can also help to make them more filling and satisfying.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/high-protein-vegan-foods\/\"><i>The Best High Protein Vegan Foods To Try Today<\/i><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Eating_Fruit_With_High-Calorie_Toppings\"><\/span><strong>5. Eating Fruit With High-Calorie Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to accidentally turn a healthy snack into an unhealthy one by adding high calorie toppings to fruit. For example, topping your banana or apple slices with peanut butter, honey or chocolate sauce can quickly add up the calories and derail your weight loss efforts.\u00a0 It is best to keep your toppings simple and stick to healthy options such as a small amount of nut butter or yogurt.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Eating_Too_Many_Processed_Snacks\"><\/span><strong>6. Eating Too Many Processed Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While many snacks that are marketed as \u201chealthy\u201d such as granola bars or trail mix contain dried fruits, they are often highly processed and high in added sugars and fats. These types of snacks can be just as bad for weight loss as eating a bag of chips. It is important to check the <a href=\"https:\/\/betterme.world\/articles\/easy-peel-hard-boiled-eggs\/\">labels<\/a> and look for snacks that are made with real, whole ingredients.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Eat_Fruit_For_Weight_Loss_According_To_Nutritionists\"><\/span><strong>How To Eat Fruit For Weight Loss According To Nutritionists<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s no secret that fruits are an important part of any healthy diet, but did you know that they can also be a great way to help you reach your weight-loss goals? Nutritionists recommend incorporating more fruits into your daily routine and swapping out unhealthy snacks for nutritious fruit-based snacks. Here are some tips on how to use fruit for weight loss.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Choose_The_Right_Fruits\"><\/span><strong>1. Choose The Right Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not all fruits are created equal when it comes to weight loss.\u00a0 Some (hello, mangoes and bananas!) are high in calories, so they aren\u2019t the best choice if you\u2019re trying to shed a few pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others (like apples and blueberries) are packed with fiber, which can help keep you satiated longer. For optimal weight loss, nutritionists recommend sticking to fruits that are low in calories and high in fiber.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eat_Your_Fruit_Whole\"><\/span><strong>2. Eat Your Fruit Whole<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to eating fruit for weight loss, it\u2019s best to stick with the whole fruit, not juices or smoothies. Store-bought juices and smoothies can contain added sugars, which can be counterproductive to your weight-loss goals. Eating the whole fruit ensures that you get all of the beneficial nutrients like fiber and antioxidants without any added calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Pair_Your_Fruit_With_Protein\"><\/span><strong>3. Pair Your Fruit With Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pairing your fruit with a healthy source of protein can help keep you feeling full longer and prevent overeating. Try adding a scoop of Greek yogurt or cottage cheese to your morning smoothie, topping your apple slices with almond butter, or having an afternoon snack of hummus and sliced pears.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Get_Creative\"><\/span><strong>4. Get Creative<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to eating fruit for weight loss, there are plenty of ways to get creative. Try adding sliced strawberries or blueberries to your oatmeal, top a salad with mandarin oranges and almonds, or have a snack of yogurt topped with fresh raspberries.\u00a0 There&#8217;s no one right way to eat fruit &#8211; the key is that you are incorporating it into your diet regularly and mindfully.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Track_Your_Fruit_Intake\"><\/span><strong>5. Track Your Fruit Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A common mistake many people make is to overlook fruit when tracking their daily calorie intake.\u00a0 Even though fruits are healthy, they still contain calories and can add up quickly if you\u2019re not careful. So make sure to track your fruit consumption so that you can stay within your daily calorie goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"is fruit good for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Consider_Carb_Cycling\"><\/span><strong>6. Consider Carb Cycling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for more advanced weight-loss strategies, consider carb cycling.\u00a0 This involves alternating days of lower and higher carb intake, with the lower carb days focusing on mostly fruits and vegetables.\u00a0 Carb cycling can help boost your metabolism and optimize your energy levels, making it an effective way to reach your weight-loss goals.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Consider_Timing\"><\/span><strong>7. Consider Timing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Timing is also important when it comes to eating fruit for weight loss.\u00a0 Eating fruit before a workout, for example, can provide your body with the energy it needs to push through a tough exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating fruit after a workout, on the other hand, can help replenish lost glycogen stores so that your muscles can recover.\u00a0 Paying attention to when you eat your fruit can make all the difference in helping you reach your weight-loss goals.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, eating fruit can be part of a healthy weight loss diet, however it is important to be mindful of portion sizes and types of toppings you use. Eating too much fruit or replacing meals with fruit juices can lead to weight gain instead of weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating processed snacks with added sugars and fats should also be avoided.By being mindful of these things and including plenty of lean protein, vegetables, and healthy fats in your diet you can ensure that fruit is just one part of a balanced approach to weight loss.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Fruit_Good_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The Dietary Guidelines for Americans suggests that a healthy diet should include at least five servings of fruits and vegetables every day. Fruits are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, all which makes them an important part of any balanced diet (3).\u00a0When it comes to weight loss specifically though, there can be some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[122],"class_list":["post-50428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Fruit Good For Weight Loss? The Surprising Truth - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Fruit Good For Weight Loss? The Surprising Truth\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Fruit Good For Weight Loss? The Surprising Truth\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\"},\"wordCount\":2230,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The Dietary Guidelines for Americans suggests that a healthy diet should include at least five servings of fruits and vegetables every day. Fruits are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, all which makes them an important part of any balanced diet (<\/span><a href=\\\"https:\/\/health.gov\/sites\/default\/files\/2020-01\/1995%20Dietary%20Guidelines%20for%20Americans.pdf\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span><span style=\\\"font-weight: 400;\\\">When it comes to weight loss specifically though, there can be some confusion about the role that fruit plays. While most people generally agree that fruits and vegetables are healthy, there is some debate about how much fruit you should eat if you\u2019re trying to lose weight.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Bear in mind that the calorie equation (i.e. calories in versus calories out) applies, even when debating the role of fruit in a weight loss program. Plus, there's the issue of which form of fruit you're eating. Fresh, frozen, canned or dried?\u00a0<\/span><span style=\\\"font-weight: 400;\\\">We answer your fruit-related questions in this article, to help you answer the question: Is fruit good for weight loss?<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Fruit Good For Weight Loss?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is yes, fruit can be part of a weight loss plan (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20022464\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Fruit provides essential vitamins and minerals, fiber and other compounds which are important for good health. They\u2019re also relatively low in calories so they can fill you up without adding too many extra calories to your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, the type of fruit you choose matters. So does how much of it you eat. Other considerations such as when you eat fruit  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\",\"name\":\"Is Fruit Good For Weight Loss? The Surprising Truth - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg\",\"width\":1000,\"height\":681},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Food For Weight Loss\",\"item\":\"https:\/\/dev.betterme.world\/articles\/weight-loss\/food-weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Fruit Good For Weight Loss? The Surprising Truth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Fruit Good For Weight Loss? The Surprising Truth - BetterMe","description":"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Fruit Good For Weight Loss? The Surprising Truth","og_description":"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.","og_url":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":681,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Fruit Good For Weight Loss? The Surprising Truth","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/"},"wordCount":2230,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The Dietary Guidelines for Americans suggests that a healthy diet should include at least five servings of fruits and vegetables every day. Fruits are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, all which makes them an important part of any balanced diet (<\/span><a href=\"https:\/\/health.gov\/sites\/default\/files\/2020-01\/1995%20Dietary%20Guidelines%20for%20Americans.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><span style=\"font-weight: 400;\">When it comes to weight loss specifically though, there can be some confusion about the role that fruit plays. While most people generally agree that fruits and vegetables are healthy, there is some debate about how much fruit you should eat if you\u2019re trying to lose weight.\u00a0<\/span><span style=\"font-weight: 400;\">Bear in mind that the calorie equation (i.e. calories in versus calories out) applies, even when debating the role of fruit in a weight loss program. Plus, there's the issue of which form of fruit you're eating. Fresh, frozen, canned or dried?\u00a0<\/span><span style=\"font-weight: 400;\">We answer your fruit-related questions in this article, to help you answer the question: Is fruit good for weight loss?<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Is Fruit Good For Weight Loss?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The short answer is yes, fruit can be part of a weight loss plan (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20022464\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Fruit provides essential vitamins and minerals, fiber and other compounds which are important for good health. They\u2019re also relatively low in calories so they can fill you up without adding too many extra calories to your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, the type of fruit you choose matters. So does how much of it you eat. Other considerations such as when you eat fruit  ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/","name":"Is Fruit Good For Weight Loss? The Surprising Truth - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 IS FRUIT A GOOD CHOICE FOR WEIGHT LOSS? \u27a4 Yes and no. Read this article to learn how you can include fruit in your diet without sabotaging your weight-loss goals.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/shutterstock_1710203638.jpg","width":1000,"height":681},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-fruit-good-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Food For Weight Loss","item":"https:\/\/dev.betterme.world\/articles\/weight-loss\/food-weight-loss\/"},{"@type":"ListItem","position":4,"name":"Is Fruit Good For Weight Loss? The Surprising Truth"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=50428"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/50428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/50429"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=50428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=50428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=50428"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=50428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}