{"id":49284,"date":"2023-03-01T13:03:14","date_gmt":"2023-03-01T13:03:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49284"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"gluten-free-ramen-recipe","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/","title":{"rendered":"No Grains, All Gains &#8211; 6 Delicious Gluten-Free Ramen Recipes To Try At Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#1_Easy_Gluten_Free_Ramen_Noodle_Soup_4\" >1. Easy Gluten Free Ramen Noodle Soup (4)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#2_Crispy_Tofu_And_Rice_Ramen_2\" >2. Crispy Tofu And Rice Ramen (2)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#3_Gluten-Free_Furikake_Stir-Fry_Ramen_5\" >3. Gluten-Free Furikake Stir-Fry Ramen (5)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#4_Gluten-Free_Pulled_Pork_Ramen_Bowl_3\" >4. Gluten-Free Pulled Pork Ramen Bowl (3)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#5_Thai_Curry_Salmon_Gluten-Free_Ramen_6\" >5. Thai Curry Salmon Gluten-Free Ramen (6)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions-5\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#6_Spicy_Shredded_Chicken_Ramen_1\" >6. Spicy Shredded Chicken Ramen (1)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Instructions-6\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#Why_Does_Ramen_Have_Gluten\" >Why Does Ramen Have Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#What_Are_Some_Gluten-Free_Ramen_Noodle_Alternatives\" >What Are Some Gluten-Free Ramen Noodle Alternatives?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Being gluten intolerant can be a real challenge when it comes to finding delicious meals, especially if you&#8217;re an avid ramen fan. Ramen itself is traditionally made from wheat-based noodles, making it a definite no-go for gluten-intolerant individuals.\u00a0<\/span><span style=\"font-weight: 400;\">The broth, toppings, and sauces are also minefields\u2014if you&#8217;re not dodging hidden gluten sources like soy sauce and miso paste you&#8217;re likely concerned about whether the broth was thickened with gluten based flour.\u00a0<\/span><span style=\"font-weight: 400;\">Fear not, however; there are plenty of options for tasty gluten-free ramen recipes that you can try at home! Whether you&#8217;re missing the traditional wheat-based noodles or just looking for a tasty meal without the hassle, these six delicious recipes will surely hit the spot.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Easy_Gluten_Free_Ramen_Noodle_Soup_4\"><\/span><strong>1. Easy Gluten Free Ramen Noodle Soup (<a href=\"https:\/\/www.eatingworks.com\/gluten-free-ramen\/\">4<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ramen noodle soup is a hearty, classic favorite that can be adapted to fit any <a href=\"https:\/\/betterme.world\/articles\/is-olive-oil-gluten-free\/\">dietary restriction<\/a>. To make a gluten-free version, swap out wheat noodles for gluten-free ramen noodles (try Lotus Foods\u2019 brown rice ramen).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To give the broth an extra kick, you have your pick of gluten free Tamari, Miso, nutritional yeast, and other ingredients. Throw in some vegetables like mushrooms, carrots, and bok choy to make a complete meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piece kombu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Dried shiitake mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Onion saute slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cloves Garlic thinly slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 Carrots thinly slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 stalk Celery thinly slice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc C Gluten Free Tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc C Mellow White Miso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 C Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Lemon juiced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc C Nutritional Yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Dried Cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cake Gluten Free Ramen Noodles<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a medium-sized pot, heat toasted sesame oil over medium-high heat. Add Kombu, mushrooms, onion, garlic and saut\u00e9 for about 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add carrots and celery and saut\u00e9 until tender, about 3-4 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add tamari, miso, water, lemon juice, nutritional yeast and cilantro. Simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ramen noodles to the pot and simmer for an additional 5 minutes, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the soup with toasted sesame oil and chili oil if desired.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">8<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 69kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 337mg | Potassium: 142mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1322IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-soy-gluten-free\/\"><i>Is Soy Gluten Free? A Comprehensive Guide<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\"><img decoding=\"async\" class=\"aligncenter wp-image-47341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-1024x576.png\" alt=\"gluten free ramen recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207790.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Crispy_Tofu_And_Rice_Ramen_2\"><\/span><strong>2. Crispy Tofu And Rice Ramen (<a href=\"https:\/\/www.goodforyouglutenfree.com\/crispy-tofu-and-rice-ramen\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A ramen stir-fry is the next best thing to traditional ramen noodles, and this recipe combines crispy tofu with gluten-free rice noodles for a delicious meal that can satisfy any cravings. We love this recipe because it&#8217;s high-protein (thanks to the tofu), and is quick and easy to throw together!\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 nests rice ramen of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 package of firm tofu drained, patted dry and cut into bite-sized cubes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup cornstarch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Kosher salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp avocado oil or other vegetable oil of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup fresh shiitake mushrooms sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp shallots finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves finely chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup broth vegetable or chicken broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup tamari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp sambal oelek or chili garlic sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp fresh garlic grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scallions chopped, optional<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tbsp sesame seeds optional<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a pot of water to boil and cook the ramen noodles according to package instructions. Drain, rinse thoroughly in cold water and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crisp up the tofu. Drain tofu and pat dry with a paper towel. Cut into cubes, place in a medium bowl and add cornstarch, salt and pepper. Toss to coat. Heat 1 tablespoon of oil in a large non-stick or cast-iron skillet over medium heat. Add the tofu cubes and cook until golden brown and crisp, turning occasionally to ensure even cooking. Transfer onto a plate lined with paper towels and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same pan heat the remaining oil over medium heat. Add the mushrooms, shallots and garlic and saut\u00e9 for 3-4 minutes until softened. Add the broth, tamari, sambal oelek, honey and garlic and simmer for 5 minutes until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cooked ramen noodles to the pan and stir to combine. Add the crispy tofu cubes, scallions and sesame seeds if using. Stir until everything is well combined and heated through. Serve warm. Enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 293kcal | Carbohydrates: 31g | Protein: 13g | Fat: 14g | Saturated Fat: 2g | Sodium: 1863mg | Potassium: 268mg | Fiber: 4g | Sugar: 8g | Vitamin A: 186IU | Vitamin C: 2mg | Calcium: 178mg | Iron: 3mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\"><img decoding=\"async\" class=\"aligncenter wp-image-47257 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1024x576.png\" alt=\"gluten free ramen recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207708.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Gluten-Free_Furikake_Stir-Fry_Ramen_5\"><\/span><strong>3. Gluten-Free Furikake Stir-Fry Ramen (<a href=\"https:\/\/www.asiancaucasian.com\/gluten-free-tiktok-ramen\/\">5<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The seasoning on this <a href=\"https:\/\/betterme.world\/articles\/is-barley-gluten-free\/\">gluten-free<\/a> furikake stir-fry ramen is out of this world! Furikake is a Japanese seasoning blend made with dried fish, sesame seeds and seaweed for an amazing flavor. It\u2019s the perfect topping for gluten-free ramen noodles &#8211; especially since the seasoning that comes in the package often contains wheat-based additives.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 packs gluten-free ramen noodles of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons butter (or ghee)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 large cloves garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup gluten-free soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 green onions, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby kale, chopped<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 soft-boiled eggs, sliced in half<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Furikake seasoning for garnish<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot of boiling water, cook the ramen noodles according to package <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">instructions<\/a>. Once al dente, drain and rinse under cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large skillet or wok, melt the butter (or ghee) over medium-high heat. Add the garlic and red pepper flakes, saut\u00e9 for 1-2 minutes until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the soy sauce and brown sugar to the pan, stirring until combined. Add the cooked noodles, green onions and baby kale, stirring to combine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook for an additional 5 minutes, stirring occasionally. Once everything is cooked through, add the eggs and sprinkle with furikake seasoning. Serve warm and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">4<\/span><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400;\">Calories: 238 | Carbohydrates: 32.7 g | Protein: 11.8 g | Fat: 8.7 g | Sodium: 1085.1 mg | Sugar: 3.1 g | Cholesterol: 191.1 mg<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\"><img decoding=\"async\" class=\"aligncenter wp-image-47256 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207707.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Gluten-Free_Pulled_Pork_Ramen_Bowl_3\"><\/span><strong>4. Gluten-Free Pulled Pork Ramen Bowl (<a href=\"https:\/\/www.asiancaucasian.com\/gluten-free-pulled-pork-ramen-bowls\/#tasty-recipes-10715-jump-target\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nothing says comfort <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">food<\/a> like a steamy bowl of pulled pork ramen! This gluten-free version uses ramen noodles and a delicious homemade pulled pork broth to make a delicious and hearty meal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons canola oil, divided<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8-ounce package shiitake mushrooms, sliced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 green onions, sliced (white parts reserved)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon grated ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 cups chicken or vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons white miso paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons gluten-free soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons toasted sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 heads baby bok choy, sliced in half lengthwise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten-free ramen noodles, cooked according to package directions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 ounces cooked pulled pork (from pork shoulder)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 soft boiled eggs, peeled and sliced in half<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon black sesame seeds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot over medium heat, heat 2 tablespoons of oil. Add the mushrooms and cook until they are softened, about 5 minutes. Transfer to a plate and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining oil to the pan, along with the green onion whites (reserve green tops for garnish), ginger, garlic and red pepper flakes. Cook for 1-2 minutes until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broth to the pot, followed by the miso paste and soy sauce. Bring to a simmer and cook for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the sesame oil and bok choy. Simmer for an additional 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide the cooked ramen noodles among 4 individual bowls. Top each bowl with pulled pork, mushrooms, eggs, green onion tops and a sprinkle of black sesame seeds. Pour the hot broth over top. Serve warm and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>Servings:<\/strong> 6<\/span><\/p>\n<p><b>Nutrition (per serving):<\/b><span style=\"font-weight: 400;\"> Calories: 494 | Carbohydrates: 48.7 g | Protein: 35.3 g | Fat: 17.6 g | Sodium: 1845.1 mg | Sugar: 3.7 g | Cholesterol: 190.9 mg<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"gluten free ramen recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5_Thai_Curry_Salmon_Gluten-Free_Ramen_6\"><\/span><strong>5. Thai Curry Salmon Gluten-Free Ramen (<a href=\"https:\/\/www.maryswholelife.com\/thai-curry-salmon-gluten-free-ramen\/\">6<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This gluten-free thai ramen <a href=\"https:\/\/betterme.world\/articles\/vegan-gluten-free-snacks\/\">recipe<\/a> is perfect for anyone looking for a quick and easy dinner. The creamy coconut milk is the perfect match for the spicy Thai curry that coats the salmon, while ramen noodles bring it all together with their chewy texture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 6-oz salmon filets, skin on or off, your call!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd onion, cut into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup matchstick carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell pepper, sliced thin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cloves minced garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp ginger paste, or 1 tsp fresh chopped ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Thai Red Curry Paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp lime juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt, + more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp crushed red pepper, omit for less heat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 blocks rice ramen noodles of choice<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-5\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pan-sear the salmon. In a large skillet, heat the olive oil over medium-high heat. Cook the salmon for 3-4 minutes per side (depending on the thickness of your filets). Remove from the pan and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 vegetables. In the same pan, add in onions, carrots, bell pepper, garlic and ginger paste. Saut\u00e9 for 5-7 minutes until the vegetables begin to soften.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the sauce. Add in the red curry paste, coconut milk, lime juice, salt and crushed red pepper (if using). Stir until everything is combined and bring to a low simmer. Simmer for 10 minutes or so until the sauce begins to thicken up and the vegetables are cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil ramen noodles, according to package instructions. When the noodles are done, add them into the skillet with the sauce and vegetables. Stir until everything is completely combined and evenly coated with sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm with a sprinkle of chopped cilantro on top.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 4<\/span><\/p>\n<p><b>Nutrition (per serving): <\/b><span style=\"font-weight: 400;\">Calories: 714kcal | Carbohydrates: 45g | Protein: 43g | Fat: 41g | Saturated fat: 21g | Polyunsaturated fat: 5g | Monounsaturated fat: 10g | Cholesterol: 94mg | Sodium: 407mg | Potassium: 1247mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7603IU | Vitamin C: 44mg | Calcium: 70mg | Iron: 5mg<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-buckwheat-gluten-free\/\"><i>Is Buckwheat Gluten Free?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\"><img decoding=\"async\" class=\"aligncenter wp-image-47207 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1024x576.png\" alt=\"gluten free ramen recipe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207659.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Spicy_Shredded_Chicken_Ramen_1\"><\/span><strong>6. Spicy Shredded Chicken Ramen (<a href=\"https:\/\/samdoesherbest.com\/spicy-ramen-soup-recipe\/#wpzoom-premium-recipe-card\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quick, customizable, and packed with flavor, this spicy shredded chicken ramen is sure to be a hit. The broth is flavored with garlic, ginger, and sambal oelek for some heat and the shredded chicken adds protein and texture. Top it off with your <a href=\"https:\/\/betterme.world\/articles\/gluten-free-cauliflower-pizza-crust\/\">favorite veggies<\/a> or even an egg for extra protein.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 quart chicken or vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 garlic cloves, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-inch piece fresh ginger, grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon soy sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chili paste (aka sambal oelek), see Notes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon rice wine vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces ramen noodles, I used gluten-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Topping Options: soft-boiled egg, cooked and shredded chicken, sauteed mushrooms, sliced green onion, dried seaweed, sesame seeds<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions-6\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, combine the broth, sesame oil, garlic, ginger, soy sauce, chili paste and rice wine vinegar. Bring to a boil and reduce heat to low. Simmer for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the broth is simmering, cook the ramen noodles according to package instructions. Drain and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To assemble the ramen bowls, divide the cooked noodles among 4 individual bowls. Top with desired toppings and ladle hot broth over top. Serve warm and enjoy!<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_Ramen_Have_Gluten\"><\/span><strong>Why Does Ramen Have Gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional ramen noodles are usually made of wheat flour and contain gluten. This is why they have the chewy texture that is associated with Ramen noodles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other ingredients such as kansui, a type of alkaline water, and tsuyu, a type of soy sauce, can also contain gluten. Some popular ramen toppings such as marinated eggs and fish cakes may also contain gluten.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Gluten-Free_Ramen_Noodle_Alternatives\"><\/span><strong>What Are Some Gluten-Free Ramen Noodle Alternatives?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All hope is not lost if you\u2019re looking for a gluten-free ramen experience. There are many alternatives that don\u2019t contain any wheat or <a href=\"https:\/\/betterme.world\/articles\/is-honey-gluten-free\/\">gluten<\/a>. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Millet and brown rice ramen noodles &#8211;<\/b><span style=\"font-weight: 400;\"> the most common and popular gluten-free alternative. These noodles are made with a combination of millet flour and brown rice flour and have a chewy texture similar to traditional ramen noodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice noodles &#8211;<\/b><span style=\"font-weight: 400;\"> another popular gluten-free alternative. Rice noodles are made from rice flour and can be found in many Asian grocery stores. They have a more delicate texture than millet and brown rice ramen noodles. Flavor-wise, rice noodles are slightly milder than millet and brown rice noodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soba &#8211;<\/b><span style=\"font-weight: 400;\"> these are thin, buckwheat noodles that have a slightly nutty flavor. They cook much faster than traditional ramen noodles and don\u2019t contain any gluten. Not all soba noodles are gluten-free, so be sure to check the label before buying.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kelp noodles &#8211;<\/b><span style=\"font-weight: 400;\"> these are thin, transparent noodles made from seaweed. They\u2019re crunchy and have a mild flavor. Kelp noodles are naturally gluten-free. They look a lot like traditional ramen noodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tapioca noodles &#8211;<\/b><span style=\"font-weight: 400;\"> made from tapioca starch and are naturally gluten-free. They have a chewy texture, similar to traditional ramen noodles. They are bland but take on the flavor of whatever broth they\u2019re cooked in.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shirataki noodles &#8211; <\/b><span style=\"font-weight: 400;\">these are thin, translucent noodles made from glucomannan (the root of the konjac plant). They have almost no flavor on their own but take on the flavor of whatever broth they\u2019re cooked in.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are also 97% water; good news for anyone trying to watch their calorie intake. They need only a few minutes to cook and can even be eaten cold.<\/span><\/p>\n<ul>\n<li><b>Glass noodles\/ cellophane noodles &#8211;<\/b><span style=\"font-weight: 400;\"> these are made from mung bean starch and have a slightly chewy texture. They\u2019re very versatile as they can be used in both hot and cold dishes. Glass noodles require no cooking; all you have to do is soak them in warm water for a few minutes.<\/span><\/li>\n<li><b>Potato starch noodles &#8211;<\/b><span style=\"font-weight: 400;\"> Irish and sweet potatoes are ground and mashed to form a dough, which is then rolled into thin noodles. These noodles have a delicate texture and can be used in both hot and cold dishes. Flavorwise, they\u2019re slightly sweet and nutty.<\/span><\/li>\n<li><b>Zoodles &#8211;<\/b><span style=\"font-weight: 400;\"> made from spiralized zucchini, these noodles have a crunchy texture and are very low in calories. They are easy to make at home, and are perfect for anyone looking to add some extra vegetables to their dish.<\/span><\/li>\n<li><b>Other spiralized veggie noodles &#8211;<\/b><span style=\"font-weight: 400;\"> you can use a spiralizer to turn other vegetables such as carrots, beets, squash and sweet potatoes into noodles. These are also gluten-free and can be used in hot or cold dishes.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten-free ramen is possible! With so many alternative noodles to choose from, you can still enjoy a delicious bowl of ramen without worrying about consuming gluten. Experiment with millet and brown rice ramen noodles, soba noodles and other gluten-free options to create your own delicious bowl of ramen. Bon app\u00e9tit!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=No_Grains_All_Gains\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Being gluten intolerant can be a real challenge when it comes to finding delicious meals, especially if you&#8217;re an avid ramen fan. Ramen itself is traditionally made from wheat-based noodles, making it a definite no-go for gluten-intolerant individuals.\u00a0The broth, toppings, and sauces are also minefields\u2014if you&#8217;re not dodging hidden gluten sources like soy sauce and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117],"class_list":["post-49284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>No Grains, All Gains - 6 Delicious Gluten-Free Ramen Recipes To Try At Home - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 6 GLUTEN-FREE RAMEN RECIPES \u27a4 will help you make a delicious bowl of ramen without the worry of consuming gluten. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Grains, All Gains - 6 Delicious Gluten-Free Ramen Recipes To Try At Home\" \/>\n<meta property=\"og:description\" content=\"These \u2605 6 GLUTEN-FREE RAMEN RECIPES \u27a4 will help you make a delicious bowl of ramen without the worry of consuming gluten. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"No Grains, All Gains &#8211; 6 Delicious Gluten-Free Ramen Recipes To Try At Home\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/\"},\"wordCount\":2427,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Being gluten intolerant can be a real challenge when it comes to finding delicious meals, especially if you're an avid ramen fan. Ramen itself is traditionally made from wheat-based noodles, making it a definite no-go for gluten-intolerant individuals.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The broth, toppings, and sauces are also minefields\u2014if you're not dodging hidden gluten sources like soy sauce and miso paste you're likely concerned about whether the broth was thickened with gluten based flour.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Fear not, however; there are plenty of options for tasty gluten-free ramen recipes that you can try at home! Whether you're missing the traditional wheat-based noodles or just looking for a tasty meal without the hassle, these six delicious recipes will surely hit the spot.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>1. Easy Gluten Free Ramen Noodle Soup (<a href=\\\"https:\/\/www.eatingworks.com\/gluten-free-ramen\/\\\">4<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ramen noodle soup is a hearty, classic favorite that can be adapted to fit any <a href=\\\"https:\/\/betterme.world\/articles\/is-olive-oil-gluten-free\/\\\">dietary restriction<\/a>. To make a gluten-free version, swap out wheat noodles for gluten-free ramen noodles (try Lotus Foods\u2019 brown rice ramen).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To give the broth an extra kick, you have your pick of gluten free Tamari, Miso, nutritional yeast, and other ingredients. Throw in some vegetables like mushrooms, carrots, and bok choy to make a complete meal.<\/span>\\r\\n<h3><strong>Ingredients:<\/strong><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2 tbsp toasted sesame oil<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 piece kombu<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">3 Dried shiitake mushrooms<\/span><\/l ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/\",\"name\":\"No Grains, All Gains - 6 Delicious Gluten-Free Ramen Recipes To Try At Home - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"These \u2605 6 GLUTEN-FREE RAMEN RECIPES \u27a4 will help you make a delicious bowl of ramen without the worry of consuming gluten. 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Just keep reading for more!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"No Grains, All Gains - 6 Delicious Gluten-Free Ramen Recipes To Try At Home","og_description":"These \u2605 6 GLUTEN-FREE RAMEN RECIPES \u27a4 will help you make a delicious bowl of ramen without the worry of consuming gluten. Just keep reading for more!","og_url":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"No Grains, All Gains &#8211; 6 Delicious Gluten-Free Ramen Recipes To Try At Home","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/"},"wordCount":2427,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Being gluten intolerant can be a real challenge when it comes to finding delicious meals, especially if you're an avid ramen fan. Ramen itself is traditionally made from wheat-based noodles, making it a definite no-go for gluten-intolerant individuals.\u00a0<\/span><span style=\"font-weight: 400;\">The broth, toppings, and sauces are also minefields\u2014if you're not dodging hidden gluten sources like soy sauce and miso paste you're likely concerned about whether the broth was thickened with gluten based flour.\u00a0<\/span><span style=\"font-weight: 400;\">Fear not, however; there are plenty of options for tasty gluten-free ramen recipes that you can try at home! Whether you're missing the traditional wheat-based noodles or just looking for a tasty meal without the hassle, these six delicious recipes will surely hit the spot.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>1. Easy Gluten Free Ramen Noodle Soup (<a href=\"https:\/\/www.eatingworks.com\/gluten-free-ramen\/\">4<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Ramen noodle soup is a hearty, classic favorite that can be adapted to fit any <a href=\"https:\/\/betterme.world\/articles\/is-olive-oil-gluten-free\/\">dietary restriction<\/a>. To make a gluten-free version, swap out wheat noodles for gluten-free ramen noodles (try Lotus Foods\u2019 brown rice ramen).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To give the broth an extra kick, you have your pick of gluten free Tamari, Miso, nutritional yeast, and other ingredients. Throw in some vegetables like mushrooms, carrots, and bok choy to make a complete meal.<\/span>\r\n<h3><strong>Ingredients:<\/strong><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp toasted sesame oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piece kombu<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Dried shiitake mushrooms<\/span><\/l ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/","url":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/","name":"No Grains, All Gains - 6 Delicious Gluten-Free Ramen Recipes To Try At Home - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/gluten-free-ramen-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/instant-noodles-g01331b858_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"These \u2605 6 GLUTEN-FREE RAMEN RECIPES \u27a4 will help you make a delicious bowl of ramen without the worry of consuming gluten. 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