{"id":49274,"date":"2023-02-28T15:11:33","date_gmt":"2023-02-28T15:11:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49274"},"modified":"2026-01-12T18:20:14","modified_gmt":"2026-01-12T18:20:14","slug":"is-soy-gluten-free","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/","title":{"rendered":"Is Soy Gluten Free? A Comprehensive Guide (2026)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Is_Soy_A_Healthy_Food\" >Is Soy A Healthy Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#What_Soy_Sauce_Is_Gluten-Free\" >What Soy Sauce Is Gluten-Free?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#La-Choy_Gluten_Free\" >La-Choy Gluten Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#San-J_Gluten_Free_Soy_Sauces\" >San-J Gluten Free Soy Sauces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Kikkoman_Gluten-Free_Soy_Sauce\" >Kikkoman Gluten-Free Soy Sauce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Soy_Sauce_Alternatives\" >Soy Sauce Alternatives<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Does_Soy_Flour_Have_Gluten\" >Does Soy Flour Have Gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#How_Bad_Is_Soy_Sauce_For_Gluten-Free\" >How Bad Is Soy Sauce For Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Is_Soy_Gluten-Free_Food\" >Is Soy Gluten-Free Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#Is_Soy_Protein_Gluten-Free\" >Is Soy Protein Gluten-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We get gluten in our everyday lives by eating bread, pasta, tortillas, rotis, etc. Gluten is commonly present in grains, rye, spelt, and barley. Multiple proteins are also present within gluten. Generally, gluten and gliadin are the primary and most widely known proteins.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Gluten fundamentally works as a binding force between molecules when mixed with water and further assists the bread, bun, tortilla, or dough in rising when baked. The texture is chewy, and the consistency is sticky because of &#8220;glue&#8221; like gluten (<\/span><a href=\"https:\/\/san-j.com\/blog\/is-soy-sauce-gluten-free\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Pure soya or soya beans are gluten-free, but now the question arises if soy sauce is gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer is in this article. Keep reading:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tofu, edamame, and soy milk are made of <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">soybeans<\/a>. Soybeans do not contain gluten. This is a loved food by vegetarians since it is known to be protein-rich. Vegetarians prefer an excellent plant-based diet as a substitute for meat (<\/span><a href=\"https:\/\/healthiersteps.com\/is-soy-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soy_A_Healthy_Food\"><\/span><strong>Is Soy A Healthy Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People facing thyroid problems mostly rely on a gluten- or dairy-free diet. Whether soy is healthy or not is one of the most debated topics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a large amount of soy may harm body balance in several aspects, mainly the reproductive system. This is because soy causes changes in the &#8220;estrogen hormones levels,&#8221; which manages male and female reproductive development (<\/span><a href=\"https:\/\/healthiersteps.com\/is-soy-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason people opt for gluten-free <a href=\"https:\/\/betterme.world\/articles\/is-soy-sauce-vegan\/\">diets<\/a> is their intolerance towards this substance. Gluten intolerance causes several health conditions, but celiac disease is commonly known, affecting 1 percent of the American population.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this condition, gluten is considered a foreign invader by the body, and in return, it reacts. This may cause several issues, including anemia, digestive, and developmental problems. Some more common symptoms that consumers may face include diarrhea, depression, anxiety, headache, bloating, constipation, rashes, and small intestine damage. (<\/span><a href=\"https:\/\/san-j.com\/blog\/is-soy-sauce-gluten-free\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For better assistance, you should consult your physician or dietitian before taking it into your meals.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\"><i>Soy Milk Side Effects In Males: Separating Facts From Myth<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47220 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207665.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Soy_Sauce_Is_Gluten-Free\"><\/span><strong>What Soy Sauce Is Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a lot of <a href=\"https:\/\/betterme.world\/articles\/is-salad-good-for-weight-loss\/\">options for you<\/a> if you are looking for gluten-free soy sauce. These options include La-choy Gluten Free, San-J Gluten Free soy sauces, and Kikkoman Gluten Free Soy Sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s explore each one of these:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"La-Choy_Gluten_Free\"><\/span><strong>La-Choy Gluten Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This soy sauce is gluten-free, and the main constituents of this soy sauce include &#8220;Water, salt, hydrolyzed soy protein, corn syrup, caramel color, and potassium sorbate&#8221;. Because of these ingredients, all the La Choy Soy Sauces are gluten-free, regardless of whether they have gluten-free <a href=\"https:\/\/betterme.world\/articles\/high-protein-vegan-foods\/\">labels<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some bottles have the labels of being gluten-free, whereas others do not consist of these labels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As gluten is not listed in the ingredients of these sauces, they are free of gluten and can be consumed by people who are gluten intolerant. Though there are some reports of reactions to this sauce, a nutritionist specializing in celiac disease and IBS can be beneficial in this situation (<\/span><a href=\"https:\/\/thehelpfulgf.com\/is-soy-sauce-gluten-free-what-are-the-alternatives\/#:~:text=La%20Choy%20Soy%20Sauce%20does,bottles%20are%20labeled%20gluten%2Dfree.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the same way that persons with celiac disease frequently mistakenly believe that they are reacting to gluten, other dietary triggers may also be present because of intestinal damage or other co-occurring disorders (like IBS).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But overall, La Choy Soy Sauce is gluten-free. However, if you feel like it reacted adversely with your body, talk to your dietician to figure out why.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"San-J_Gluten_Free_Soy_Sauces\"><\/span><strong>San-J Gluten Free Soy Sauces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">San-J now provides a soy sauce substitute devoid of soy and other significant allergies. Also, it is non-GMO, vegan, and gluten-free. It is brewed with peas and offers a delightful umami-rich flavor that resembles soy sauce. It is 100% soy-based Tamari.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, it is a gluten-free Japanese soy sauce utilizing small-batch fermenting techniques for almost 200 years. These soy sauces are equally as wonderful but less sweet than other varieties. They are a great gluten-free soy sauce option. They even sell soy sauce packets so you can travel easily (<\/span><a href=\"https:\/\/thehelpfulgf.com\/is-soy-sauce-gluten-free-what-are-the-alternatives\/#:~:text=La%20Choy%20Soy%20Sauce%20does,bottles%20are%20labeled%20gluten%2Dfree.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-47204 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1024x576.png\" alt=\"is soy gluten-free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207652.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kikkoman_Gluten-Free_Soy_Sauce\"><\/span><strong>Kikkoman Gluten-Free Soy Sauce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kikkoman soy sauce is completely gluten-free and recognized by The Gluten Intolerance Group of North America as a gluten-free soy sauce. It is traditionally made with just four essential ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soybeans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is brewed and matured to give it the same flavor-enhancing properties as regular Kikkoman Soy Sauce with a rich, savory taste. Kikkoman has substituted wheat with rice while brewing it (<\/span><a href=\"https:\/\/kikkomanusa.com\/homecooks\/products\/gluten-free-soy-sauce\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Sauce_Alternatives\"><\/span><strong>Soy Sauce Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides getting <a href=\"https:\/\/betterme.world\/articles\/stuffed-pepper-with-egg\/\">gluten-free<\/a> soy sauce, there are alternatives such as coconut amino acids, red boat fish, Worcestershire sauce, homemade sauces, Bragg liquid, Tamari, Oshawa White Nama, and sauces for Maggi seasoning, etc. (<\/span><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/soy-sauce-substitutes#red-boat-fish-sauce\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Soy_Flour_Have_Gluten\"><\/span><strong>Does Soy Flour Have Gluten?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soybeans are ground into a fine powder to make soy flour, which is gluten-free. Soy flour is considered safe for people with celiac disease and other gluten-related diseases (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/312898\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy flour does not contain wheat or other grain as it is made by grinding roasted soybeans into a powder. Wheat flour can be effectively replaced by soy flour and can be a <a href=\"https:\/\/betterme.world\/articles\/acai-bowl-recipe\/\">good<\/a> substitute for people considering gluten-free products.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-44409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1024x576.png\" alt=\"is soy gluten-free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Bad_Is_Soy_Sauce_For_Gluten-Free\"><\/span><strong>How Bad Is Soy Sauce For Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten is present in soy sauce since it is traditionally produced from a mixture of soybeans, wheat, water, and salt. Adding wheat to soy sauce was originally a Japanese custom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several producers now provide gluten-free soy sauce using different substances instead of wheat, like tapioca, corn, or rice. People with gluten intolerance should avoid using regular soy sauce. Having soy sauce containing gluten can cause diarrhea, gastrointestinal distress, and other gluten-sensitivity symptoms (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/312898\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When buying soy sauce, it&#8217;s crucial to carefully check the ingredient labels because not all soy sauces are gluten-free. Look for a soy sauce alternative gluten-free or tamari sauce, a sauce similar to soy sauce but prepared without wheat. If you have dietary constraints, you should look for gluten-free soy sauce and use it as an alternative.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study estimated that around five ppm (parts per million) of gluten could be found in soy sauce. The amount of gluten in various soy sauce varieties and brands varies. The cause is from soybeans being brewed and fermented with wheat to make soy sauce (<\/span><a href=\"https:\/\/www.cuisineseeker.com\/gluten-soy-sauce\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some brands have a tiny bit more, but usually, it&#8217;s somewhere around five ppm. You should limit your gluten intake to 0.0018 oz (50 mg) if you have celiac disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, a small amount of soy sauce can be <a href=\"https:\/\/betterme.world\/articles\/single-serving-chia-pudding\/\">acceptable<\/a>. This would be regarded as safe for celiacs. Some speculate this is because the gluten is removed during protein hydrolysis (or breaking up). Similar steps are taken to break down the gluten protein so it can be classified as gluten-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since wheat is one of the constituents in soy sauce, it contains gluten. To produce the umami, the salty flavor of soy sauce, soybeans, and wheat is brewed together during fermentation. Because of this process, people who avoid gluten cannot consume wide varieties of soy sauce<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/is-soy-sauce-gluten-free#most-varieties)\"> <span style=\"font-weight: 400;\">(5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of gluten in light and dark soy sauces is generally equal. The main distinction between the two is that dark soy sauce has undergone far more extensive fermentation and occasionally includes molasses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, molasses doesn&#8217;t contain gluten. So, the black soy sauce doesn&#8217;t have more gluten than its lighter equivalent. Soy sauce is created by roasting and then pounding wheat into soybeans after they have been soaked in water. This doesn\u2019t make soy sauce gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since it contains wheat gluten, most regular soy sauce contains gluten and should be avoided. Many alternatives, like La Choy Gluten Free, San-J Gluten Free soy sauces, and Kikkoman Gluten Free Soy Sauce, can be taken instead.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\"><i>Is Tofu Vegan: Everything You Need To Know About This Protein-Packed Soya Product<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"is soy gluten-free\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soy_Gluten-Free_Food\"><\/span><strong>Is Soy Gluten-Free Food?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soy is a gluten-free <a href=\"https:\/\/betterme.world\/articles\/chicken-buddha-bowl\/\">food<\/a>. Both the soybeans and the soy protein derived from them are gluten-free and referred to as &#8220;soy.&#8221; But this does not mean that all soy products are gluten-free.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soybeans don&#8217;t contain any grains that include gluten, a protein that may be found in wheat, barley, and rye.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given that soy-based products may be prepared on the same machinery as products containing gluten, those with celiac disease or non-celiac gluten sensitivity should be mindful of the risk of cross-contamination. To ensure products are safe to eat, people with gluten-related diseases should carefully read labels and look for certified gluten-free products.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Soy_Protein_Gluten-Free\"><\/span><strong>Is Soy Protein Gluten-Free?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer is yes!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But watch out. Not all soy products guarantee a gluten-free experience. So, be sure to double check labels before indulging in your favorite dish (<\/span><a href=\"https:\/\/www.beyondceliac.org\/gluten-free-diet\/is-it-gluten-free\/soy\/#:~:text=Soy%20itself%20is%20gluten%2Dfree,of%20which%20are%20gluten%2Dfree.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum it up, soy is gluten-free, but some of the products contain soy and gluten and hence should be avoided by people who are gluten intolerant. Products of wheat, rye, and barley contain gluten. People who are intolerant to gluten have various options for gluten-free sauces. In such products, the major ingredient like wheat is replaced by rice and made for people who prefer gluten-free products.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Soy_Gluten_Free\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>We get gluten in our everyday lives by eating bread, pasta, tortillas, rotis, etc. Gluten is commonly present in grains, rye, spelt, and barley. Multiple proteins are also present within gluten. Generally, gluten and gliadin are the primary and most widely known proteins. Gluten fundamentally works as a binding force between molecules when mixed with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[45],"class_list":["post-49274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Soy Gluten Free? A Comprehensive Guide (2026) - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Soy Gluten Free? A Comprehensive Guide (2026)\" \/>\n<meta property=\"og:description\" content=\"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Is Soy Gluten Free? A Comprehensive Guide (2026)\",\"dateModified\":\"2026-01-12T18:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\"},\"wordCount\":1615,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We get gluten in our everyday lives by eating bread, pasta, tortillas, rotis, etc. Gluten is commonly present in grains, rye, spelt, and barley. Multiple proteins are also present within gluten. Generally, gluten and gliadin are the primary and most widely known proteins.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten fundamentally works as a binding force between molecules when mixed with water and further assists the bread, bun, tortilla, or dough in rising when baked. The texture is chewy, and the consistency is sticky because of \\\"glue\\\" like gluten (<\/span><a href=\\\"https:\/\/san-j.com\/blog\/is-soy-sauce-gluten-free\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Pure soya or soya beans are gluten-free, but now the question arises if soy sauce is gluten-free.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer is in this article. Keep reading:<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Tofu, edamame, and soy milk are made of <a href=\\\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\\\">soybeans<\/a>. Soybeans do not contain gluten. This is a loved food by vegetarians since it is known to be protein-rich. Vegetarians prefer an excellent plant-based diet as a substitute for meat (<\/span><a href=\\\"https:\/\/healthiersteps.com\/is-soy-gluten-free\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Soy A Healthy Food?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">People facing thyroid problems mostly rely on a gluten- or dairy-free diet. Whether soy is healthy or not is one of the most debated topics.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Taking a large amount of soy may harm body balance in several aspects, mainly the reproductive system. This is because soy causes changes in the \\\"estrogen hormones levels,\\\" which manages male and female reproductive development (<\/span><a href=\\\"https:\/\/healthiersteps.com\/i ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\",\"name\":\"Is Soy Gluten Free? A Comprehensive Guide (2026) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg\",\"dateModified\":\"2026-01-12T18:20:14+00:00\",\"description\":\"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg\",\"width\":1920,\"height\":1412},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten Free\",\"item\":\"https:\/\/dev.betterme.world\/articles\/diets\/gluten-free-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is Soy Gluten Free? A Comprehensive Guide (2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Soy Gluten Free? A Comprehensive Guide (2026) - BetterMe","description":"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is Soy Gluten Free? A Comprehensive Guide (2026)","og_description":"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.","og_url":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-01-12T18:20:14+00:00","og_image":[{"width":1920,"height":1412,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"Is Soy Gluten Free? A Comprehensive Guide (2026)","dateModified":"2026-01-12T18:20:14+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/"},"wordCount":1615,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We get gluten in our everyday lives by eating bread, pasta, tortillas, rotis, etc. Gluten is commonly present in grains, rye, spelt, and barley. Multiple proteins are also present within gluten. Generally, gluten and gliadin are the primary and most widely known proteins.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Gluten fundamentally works as a binding force between molecules when mixed with water and further assists the bread, bun, tortilla, or dough in rising when baked. The texture is chewy, and the consistency is sticky because of \"glue\" like gluten (<\/span><a href=\"https:\/\/san-j.com\/blog\/is-soy-sauce-gluten-free\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Pure soya or soya beans are gluten-free, but now the question arises if soy sauce is gluten-free.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The answer is in this article. Keep reading:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Tofu, edamame, and soy milk are made of <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">soybeans<\/a>. Soybeans do not contain gluten. This is a loved food by vegetarians since it is known to be protein-rich. Vegetarians prefer an excellent plant-based diet as a substitute for meat (<\/span><a href=\"https:\/\/healthiersteps.com\/is-soy-gluten-free\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Is Soy A Healthy Food?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">People facing thyroid problems mostly rely on a gluten- or dairy-free diet. Whether soy is healthy or not is one of the most debated topics.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Taking a large amount of soy may harm body balance in several aspects, mainly the reproductive system. This is because soy causes changes in the \"estrogen hormones levels,\" which manages male and female reproductive development (<\/span><a href=\"https:\/\/healthiersteps.com\/i ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/","url":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/","name":"Is Soy Gluten Free? A Comprehensive Guide (2026) - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg","dateModified":"2026-01-12T18:20:14+00:00","description":"Are you looking for information about soy and searching \u2605 IS SOY GLUTEN-FREE? \u27a4 By reading this article, we can determine if soy is safe and nutritious for those with gluten sensitivities.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/soy-milk-g4f9abcdcb_1920.jpg","width":1920,"height":1412},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/is-soy-gluten-free\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/dev.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/dev.betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Is Soy Gluten Free? A Comprehensive Guide (2026)"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/422818b99e1ecedb8ed25890653c47fe","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/dev.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49274"}],"version-history":[{"count":2,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49274\/revisions"}],"predecessor-version":[{"id":84371,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49274\/revisions\/84371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/49275"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49274"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}