{"id":49262,"date":"2023-02-27T14:05:27","date_gmt":"2023-02-27T14:05:27","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49262"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-fruits-to-avoid-for-weight-loss","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/","title":{"rendered":"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#What_Fruits_To_Avoid_For_Weight_Loss\" >What Fruits To Avoid For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Mangoes\" >Mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Dry_Fruits\" >Dry Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Coconut_Meat\" >Coconut Meat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Are_Bananas_Good_For_Weight_Loss\" >Are Bananas Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Is_Watermelon_Fattening\" >Is Watermelon Fattening?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Are_Grapes_Good_For_Weight_Loss\" >Are Grapes Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#How_To_Make_Fruits_A_Part_Of_Your_Diet\" >How To Make Fruits A Part Of Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Why_Should_You_Cut_Fruits_When_On_A_Diet\" >Why Should You Cut Fruits When On A Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#What_Are_The_Foods_To_Avoid_When_Trying_To_Lose_Weight\" >What Are The Foods To Avoid When Trying To Lose Weight?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Potato_Chips_And_French_Fries\" >Potato Chips And French Fries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Sugary_Drinks\" >Sugary Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#Some_Fruit_Juices\" >Some Fruit Juices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight can be a challenge for some people. It requires engaging in physical activities and persistently consuming a healthy diet. Health experts agree that a diet enriched with fruits and vegetables is the best for those willing to shed some extra pounds. Such a diet contains fewer calories and sugar than sweet treats and also provides vitamins that contribute to enhanced energy, cognition, and improved general health. <\/span><span style=\"font-weight: 400;\">While these are the facts, do you know that you shouldn\u2019t consume all kinds of fresh fruits when trying to lose weight? Although all are healthy, some fruits don\u2019t support weight loss. <\/span><span style=\"font-weight: 400;\">If you have finally decided to incorporate fruits into your diet, give our list of 5 fruits to avoid for weight loss a read.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruits_To_Avoid_For_Weight_Loss\"><\/span><strong>What Fruits To Avoid For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some fruits that won\u2019t support your weight loss. These could also impact your digestive health due to the high concentration of simple carbs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><strong>Avocados<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating fruits can be beneficial for your health as they provide essential vitamins and minerals. Some fruits have a high-calorie content, making it more difficult to shed extra pounds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocado is one of those fruits that&#8217;s high in calories. With 100 grams containing up to 160 calories, limiting it to a few times a week or even less is best. Even though avocados are rich in healthy fats, their calorie content overrides their benefits when eaten regularly. About 77% of its calories come from fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). To maintain a healthy weight, you must watch how much avocado you include in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, consider incorporating fruits such as oranges and apples. These fruits help you lose weight when accompanied by a rich diet and a healthy lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mangoes\"><\/span><strong>Mangoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are one of the highest sugary fruits to avoid for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They have a high content of vitamins A and C which make them great for healthy skin and hair and reduction of colon and breast cancer (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/275921\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Simultaneously, their high sugar content can be as high as 31g per mango (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/mango-is-good-for-diabetes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It can have dire implications for your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, they are quite large, which means you can either share or slice them before eating to lower your sugar intake. A typical mango contains over 40 grams of sugar which is high compared to other fruits. Eating a mango in moderation can still be beneficial as long as paired with an active lifestyle and exercise routine.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/bad-fruits-for-weight-loss\/\"><i>Beware Of Bad Fruits For Weight Loss!<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-47230 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1024x576.png\" alt=\"5 fruits to avoid for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207675.png 1728w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dry_Fruits\"><\/span><strong>Dry Fruits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Given how all the water content has been removed, dried fruits tend to have a high level of natural sugars. They pack a significant portion of calories and sugar in a smaller package. The following are some examples of sugars packed in dried fruits (<\/span><a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figs: 48%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raisins: 59%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dates: 64% \u2013 66%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apricots: 53%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prunes: 38%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Around 22% &#8211; 55% of this sugar is fructose. Consuming plenty of fructose may bring negative effects, such as increased weight, heart disease, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20086073\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dried fruit can be a great way to boost your daily intake of fiber and key nutrients. These potent treats can provide numerous health benefits thanks to their high antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, dried fruit is also high in calories and sugar, making it an important food group to watch out for when trying to maintain or lose weight. To ensure you don&#8217;t consume too much, always stick to smaller servings of dried fruits. It would be best to balance them with nutrient-dense vegetables and fresh fruits to avoid negative weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid processed foods or sugary snacks like cakes, cookies, or pre-packaged treats. They&#8217;re not only bad for overall health, but they can also inhibit weight loss as well.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Meat\"><\/span><strong>Coconut Meat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconuts are celebrated for their amazing health benefits, particularly the water found inside them. The white meat of a coconut, also called the kernel, is one of the foods to avoid for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The creamy texture and delightful sweet flavor are hard to resist. This is one of the foods that add body mass if eaten in large quantities due to its <a href=\"https:\/\/betterme.world\/articles\/fruits-that-hydrate\/\">high-calorie count<\/a> and carbohydrates. Even though it\u2019s hard to avoid this delicious treat, anyone embracing a weight loss journey will have much better results if they skip out on foods like coconut meat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, some research also shows that coconut oil can increase LDL (bad cholesterol levels), which often contributes to heart diseases (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31928080\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Thus, it is a food that you must take in moderation.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-47235 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207680.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Bananas_Good_For_Weight_Loss\"><\/span><span style=\"font-weight: 400;\"><strong>Are Bananas Good For Weight Loss?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bananas are high in nutrients and bring many <a href=\"https:\/\/betterme.world\/articles\/fruits-that-give-you-energy\/\">health benefits<\/a>. They contain plenty of fiber and carbs alongside some essential minerals and vitamins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A medium-sized banana contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber: 3.07 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium: 8% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 9% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins C: 11% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6: 25% DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Copper: 10% DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All these minerals are accompanied by around 105 calories and 90% of which are carbohydrates. On the other hand, bananas contain a lower content of fat and proteins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One medium banana provides 7% of the daily fiber intake. And fiber plays a significant role in regulating bowel movements (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26652739\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). A study performed on 252 women for 20 months discovered that for every extra gram of fiber consumed by women each day, their body weight was 0.55 pounds lower (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19158230\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists believe this happens because fiber makes you feel full. Consequently, you tend to consume fewer calories in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating various fruits as part of a daily diet can provide essential nutrients and make weight loss easier. Bananas are well known to be full of potassium, but other fruit options should also be considered when trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pears and apples are higher in fiber than bananas, while cherries, avocados, and grapes have lower per-serving amounts. Experts recommend that <a href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\">people<\/a> aim for two or more fruits daily as part of an overall nutritious lifestyle. This could include an occasional medium-sized banana as a part of a healthy weight-loss plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to note that vegetables generally contain more dietary fiber than fruits. You should do your homework and find out which vegetables and fruits to avoid for weight loss. For example, if you prioritize vegetables in your meals to lose weight, try to avoid potatoes, corn, and peas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908-1024x576.png\" alt=\"5 fruits to avoid for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908-1637x920.png 1637w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-5908.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Watermelon_Fattening\"><\/span><strong>Is Watermelon Fattening?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to stay fit, watermelon is one of the fruits that will be your companion in this journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While watermelons are known for being low in calories and carbs, they also pack a lot of hidden nutritional benefits. For example, they contain L-arginine, which helps to build muscles (<\/span><a href=\"https:\/\/www.nationalgeographic.com\/culture\/article\/130820-watermelon-nutrition-health-food-science\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). One of the main advantages of having watermelon as an occasional snack is that its high water content keeps you feeling full and satiated for hours. This is particularly important when trying to limit calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study conducted in 2019 supported the idea that watermelons aid in <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">losing weight<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470521\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). In a test to see the effects of watermelon on health-related measures, overweight and obese men and women were divided into two groups.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One group ate two cups of watermelon daily, while the other consumed vanilla wafer cookies. This exercise ran for four weeks with a break in between. The participants could enjoy the designated snacks any time during the day, even as part of a bigger meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the trial period, both groups exchanged snacks after a 2-4 week &#8220;washout period.\u201d The results showed an interesting correlation between individuals consuming regular doses of watermelon and their general well-being compared to those who ate vanilla wafers as part of their daily diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This study involved 92 calories from both snacks. It revealed that after four weeks of watermelon consumption, the body weight and BMI were significantly lower, but after four weeks of cookies, they were significantly higher.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, the four weeks of cookies led to higher blood pressure and body fat with no change in the watermelon intervention. Interestingly, the study also revealed that the watermelon led to longer periods of feeling full and satisfied after eating the snack &#8211; something that could benefit those trying hard to maintain or reach their weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If done right, incorporating watermelons into your diet can benefit your journey toward healthier habits. Besides their role in weight loss, watermelons are also a good source of Vitamin C. They help to maintain immune health and supply the body with Vitamin C, which is key for eyesight.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\"><i>Are Avocados Keto? Here\u2019s the Lowdown on these Creamy Fruits<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"5 fruits to avoid for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Grapes_Good_For_Weight_Loss\"><\/span><strong>Are Grapes Good For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Grapes are also one of the <a href=\"https:\/\/betterme.world\/articles\/frozen-fruit-vs-fresh-fruit\/\">best fruits<\/a> to include in your diet. Unlike other high-sugar fruits to avoid for weight loss, grapes are one of the best foods to include in your diet if you&#8217;re trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grapes contain no sodium, cholesterol, or fat. This means you can enjoy them guilt-free. Plus, high amounts of water in grapes help your body to flush out toxins that may otherwise cause a slow metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their skins are loaded with powerful antioxidants such as quercetin and resveratrol, which can help reduce your risk of heart disease (<\/span><a href=\"https:\/\/www.netmeds.com\/health-library\/post\/5-reasons-why-you-should-relish-the-queen-of-fruits#:~:text=Good%20for%20the%20Heart%20Health&amp;text=The%20powerful%20antioxidants%20in%20grapes,helps%20in%20maintaining%20heart%20health.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). These nutrients also help lower bad cholesterol while aiding weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that grapes can contain up to 15g of sugar per cup, so they should be enjoyed responsibly. Still, grapes are an easy and tasty treat with plenty of health benefits!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating grapes with a meal can also fill you up and help you avoid overeating high-calorie foods. Therefore, incorporating this high-sugar fruit into your diet has many benefits when shedding excess pounds.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Fruits_A_Part_Of_Your_Diet\"><\/span><strong>How To Make Fruits A Part Of Your Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fruits are an incredible source of essential vitamins and minerals, but many people don&#8217;t realize the calories fruits contain. They should not be completely removed from your diet due to their nutritional value. Instead, it is important to practice balance and moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating 3-4 small servings (each a bit more than half a cup) should work well to get the most benefits while keeping additional calorie intake low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When trying to lose weight, fruits are best eaten earlier in the day, as consuming fruits at night before bed can ferment in the stomach leading to indigestion and extra weight gain. Try to research more about fruits to avoid at night for weight loss if you are concerned about particular fruits contributing to your weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, paying attention to portion size and what time fruits are consumed is key when incorporating them into any diet plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44362 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-1024x576.png\" alt=\"5 fruits to avoid for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207550.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Cut_Fruits_When_On_A_Diet\"><\/span><strong>Why Should You Cut Fruits When On A Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is easy to fall into the trap of believing that eating fruits throughout the day while on a diet will automatically lead to weight loss. This is a misguided belief that results in weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although fruits are rich in natural sugars and calories, their health benefits should not be ignored. Focus on portion control when consuming them for <a href=\"https:\/\/betterme.world\/articles\/3-day-fruit-diet-weight-loss\/\">weight loss<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts recommend three servings of fruit per day and no more than that. This is so because a higher intake defeats the purpose. If your goal is to maintain a calorie deficit, it may become necessary to cut out fruits completely from your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good practice would be to have nutrient-dense and fibrous fruits daily to lose weight. They help beat cravings without adding too many extra calories.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\">Start transforming your body now<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Foods_To_Avoid_When_Trying_To_Lose_Weight\"><\/span><strong>What Are The Foods To Avoid When Trying To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many popular foods are unfortunately laden with sugar, refined carbs, and saturated fat. These foods add extra calories to your diet and make it difficult to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most of the time, these foods are typically very low in fiber and protein, which helps satiate hunger. Over time, consuming large amounts of sugary snacks could increase the risk of diabetes and other health conditions (<\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#:~:text=Eating%20large%20amounts%20of%20sugar,factor%20for%20diabetes%20(%2023%20).\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To better manage your health-related goals, try to opt for healthier alternatives with the same sweetness and heartiness level without lacking in important macro and micronutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is the list of foods you should avoid when trying to lose weight:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potato_Chips_And_French_Fries\"><\/span><strong>Potato Chips And French Fries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">French fries and potato chips might be delicious and convenient snack foods, but it&#8217;s important to consider the potential health risks of eating too much of them. Despite their diet-spoiling reputation, observational studies have shown a clear link between consuming these foods and weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26526253\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, research has suggested that a single serving of potato chips could contribute more to weight gain than other commonly eaten snacks (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21696306\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). It is also worth noting that the high temperatures used during cooking can produce acrylamides, which have been linked to cancer in animal studies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7353624\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moderation is key when treating yourself to French fries or potato chips. So, enjoy them as part of a balanced diet for the best health results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-44360 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-1024x576.png\" alt=\"5 fruits to avoid for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Drinks\"><\/span><strong>Sugary Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugar-sweetened beverages, such as soda, contain high levels of calories and added sugar. Together, they can lead to weight gain and negative health impacts when consumed in excess.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, the calories present in these drinks don&#8217;t have the same effect on you as solid food due to their liquid state. This means that your brain does not register them adequately. Consequently, even though they are loaded with calories, they do not make you feel full, so you consume more food. This is something that doesn\u2019t happen with normal food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To promote healthy habits and assist with weight loss goals, it is highly recommended to substitute sugary drinks for healthier alternatives such as flavored water, kombucha, tea, or coffee.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Some_Fruit_Juices\"><\/span><strong>Some Fruit Juices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although drinking fruit juice seems like a healthier option than soda, many processed juices available at the store are far from wholesome. They may contain large amounts of sugar and calories that can easily float under the radar, but these juices lack fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides being in liquid form, consuming large quantities is easier without satisfying hunger cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5946216\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Given that no chewing is required, it may be difficult for your body to determine how much you&#8217;ve actually had. It is, thus, best to stick with eating whole fruits and ensure that your juice consumption doesn\u2019t exceed 4 ounces (118 milliliters) per serving.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, eating more fruit instead of junk food is an ideal way to lose weight. They are packed with fiber, vitamins, minerals, and antioxidants that keep the body healthy and young. Plus, you will enjoy feeling full long after eating a delicious bowl of fruit, which is why this is an excellent strategy for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating fruit is far healthier than junk food as it offers much more nutrients. When combined with exercises, they can lead to long-term weight-loss success. Make sure to incorporate a variety of fresh seasonal fruits into your diet today and start seeing results!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_5_Fruits_To_Avoid_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can be a challenge for some people. It requires engaging in physical activities and persistently consuming a healthy diet. Health experts agree that a diet enriched with fruits and vegetables is the best for those willing to shed some extra pounds. Such a diet contains fewer calories and sugar than sweet treats and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[177],"class_list":["post-49262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know about fruits that could sabotage your weight loss goals? Read this article to discover \u2605 5 FRUITS TO AVOID FOR WEIGHT LOSS \u27a4 and learn why they should be avoided.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating\" \/>\n<meta property=\"og:description\" content=\"Do you know about fruits that could sabotage your weight loss goals? Read this article to discover \u2605 5 FRUITS TO AVOID FOR WEIGHT LOSS \u27a4 and learn why they should be avoided.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/\"},\"wordCount\":2584,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight can be a challenge for some people. It requires engaging in physical activities and persistently consuming a healthy diet. Health experts agree that a diet enriched with fruits and vegetables is the best for those willing to shed some extra pounds. Such a diet contains fewer calories and sugar than sweet treats and also provides vitamins that contribute to enhanced energy, cognition, and improved general health. <\/span><span style=\\\"font-weight: 400;\\\">While these are the facts, do you know that you shouldn\u2019t consume all kinds of fresh fruits when trying to lose weight? Although all are healthy, some fruits don\u2019t support weight loss. <\/span><span style=\\\"font-weight: 400;\\\">If you have finally decided to incorporate fruits into your diet, give our list of 5 fruits to avoid for weight loss a read.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Fruits To Avoid For Weight Loss?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some fruits that won\u2019t support your weight loss. These could also impact your digestive health due to the high concentration of simple carbs.<\/span>\\r\\n<h3><strong>Avocados<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Eating fruits can be beneficial for your health as they provide essential vitamins and minerals. Some fruits have a high-calorie content, making it more difficult to shed extra pounds.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Avocado is one of those fruits that's high in calories. With 100 grams containing up to 160 calories, limiting it to a few times a week or even less is best. Even though avocados are rich in healthy fats, their calorie content overrides their benefits when eaten regularly. About 77% of its calories come from fat (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). To maintain a healthy weight, you must watch how much avocado you include ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/\",\"name\":\"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know about fruits that could sabotage your weight loss goals? 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Read this article to discover \u2605 5 FRUITS TO AVOID FOR WEIGHT LOSS \u27a4 and learn why they should be avoided.","og_url":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg","type":"image\/jpeg"}],"author":"Anoshia Riaz","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360"},"headline":"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/"},"wordCount":2584,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing weight can be a challenge for some people. It requires engaging in physical activities and persistently consuming a healthy diet. Health experts agree that a diet enriched with fruits and vegetables is the best for those willing to shed some extra pounds. Such a diet contains fewer calories and sugar than sweet treats and also provides vitamins that contribute to enhanced energy, cognition, and improved general health. <\/span><span style=\"font-weight: 400;\">While these are the facts, do you know that you shouldn\u2019t consume all kinds of fresh fruits when trying to lose weight? Although all are healthy, some fruits don\u2019t support weight loss. <\/span><span style=\"font-weight: 400;\">If you have finally decided to incorporate fruits into your diet, give our list of 5 fruits to avoid for weight loss a read.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Fruits To Avoid For Weight Loss?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some fruits that won\u2019t support your weight loss. These could also impact your digestive health due to the high concentration of simple carbs.<\/span>\r\n<h3><strong>Avocados<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Eating fruits can be beneficial for your health as they provide essential vitamins and minerals. Some fruits have a high-calorie content, making it more difficult to shed extra pounds.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Avocado is one of those fruits that's high in calories. With 100 grams containing up to 160 calories, limiting it to a few times a week or even less is best. Even though avocados are rich in healthy fats, their calorie content overrides their benefits when eaten regularly. About 77% of its calories come from fat (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171705\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). To maintain a healthy weight, you must watch how much avocado you include ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/","url":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/","name":"The 5 Fruits To Avoid For Weight Loss: A Guide To Healthy Eating - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/5-fruits-to-avoid-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/03\/tea-g27d528412_1920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know about fruits that could sabotage your weight loss goals? 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