{"id":49187,"date":"2023-02-23T13:05:24","date_gmt":"2023-02-23T13:05:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49187"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-mango-juice","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/","title":{"rendered":"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Whats_In_a_Mango\" >What&#8217;s In a Mango?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Health_Benefits_of_Mango\" >Health Benefits of Mango\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Low_Calorie-Density_for_Weight_Loss\" >Low Calorie-Density for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Rich_Source_of_Antioxidants_for_a_Stronger_Immune_System\" >Rich Source of Antioxidants for a Stronger Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Healthy_Skin_and_Hair_with_Vitamin_A_and_C\" >Healthy Skin and Hair with Vitamin A and C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Prevent_Anemia_Folate\" >Prevent Anemia Folate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Prevent_Chronic_Disease_with_Polyphenols\" >Prevent Chronic Disease with Polyphenols<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Boost_Heart_Health_with_Potassium\" >Boost Heart Health with Potassium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Boost_Digestive_Health_with_Fiber\" >Boost Digestive Health with Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Boost_Eye_Health_with_Vitamin_A\" >Boost Eye Health with Vitamin A<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Lower_Risk_of_Certain_Cancers_with_Polyphenols\" >Lower Risk of Certain Cancers with Polyphenols<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Does_Mango_Juice_Have_the_Same_Benefits\" >Does Mango Juice Have the Same Benefits?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#A_Higher_Dose_of_Nutrients_Per_Serving\" >A Higher Dose of Nutrients Per Serving<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#A_Quicker_Energy_Boost\" >A Quicker Energy Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Less_Sugar_and_Calories_Than_Store-Bought_Juice\" >Less Sugar and Calories Than Store-Bought Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#More_Convenient_Than_Eating_Fresh_Mangos\" >More Convenient Than Eating Fresh Mangos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Potential_Disadvantages_of_Juicing_Mangos\" >Potential Disadvantages of Juicing Mangos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Lack_of_Fiber\" >Lack of Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Higher_Calorie_and_Sugar_Content\" >Higher Calorie and Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Nutrient_Loss\" >Nutrient Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Poor_Portion_Control\" >Poor Portion Control<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#How_to_Get_the_Most_Nutrients_From_Mango_Juice\" >How to Get the Most Nutrients From Mango Juice<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Choose_ripe_sweet_mangoes\" >Choose ripe, sweet mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Juice_fresh_mangoes\" >Juice fresh mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Buy_organic_mangoes\" >Buy organic mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Mix_it_up\" >Mix it up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Avoid_added_sugars\" >Avoid added sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Eat_some_of_the_pulp\" >Eat some of the pulp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Refrigerate_your_juice\" >Refrigerate your juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#Bottom_Line\" >Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">High on the list of tropical delights is the humble mango. This botanically diverse fruit is prized for its juicy and sweet taste, bright color, and nutritional powerhouse benefits. It also helps that mangos grow in many tropical and subtropical regions around the world, giving them a relatively long harvest season.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that, unlike pricier exotic fruits you can usually find a steady supply of mangos in most grocery stores and even markets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article we&#8217;ll talk about juicing. You know, the kind that&#8217;s becoming increasingly popular in health-conscious circles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Juicing mangos offers an array of health benefits, but it&#8217;s not without its drawbacks. We will discuss both the pros and cons so you can make an informed decision about juicing mangoes.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_a_Mango\"><\/span><strong>What&#8217;s In a Mango?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we get to the nitty gritty of juicing, let&#8217;s take a look at what&#8217;s inside a mango. Why should this fruit be so prized for its nutritional value?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), one cup of mango contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 99<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">1.4 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 24.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat: <\/b><span style=\"font-weight: 400;\">0.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber:<\/b><span style=\"font-weight: 400;\"> 2.6 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugar: <\/b><span style=\"font-weight: 400;\">22.5 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C: <\/b><span style=\"font-weight: 400;\">67% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper: <\/b><span style=\"font-weight: 400;\">20% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate:<\/b><span style=\"font-weight: 400;\"> 18% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6:<\/b><span style=\"font-weight: 400;\"> 12% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A: <\/b><span style=\"font-weight: 400;\">10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> 10% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K:<\/b><span style=\"font-weight: 400;\"> 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niacin:<\/b><span style=\"font-weight: 400;\"> 7% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium:<\/b><span style=\"font-weight: 400;\"> 6% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Riboflavin: <\/b><span style=\"font-weight: 400;\">5% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thiamine:<\/b><span style=\"font-weight: 400;\"> 4% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The calorie-nutrient ratio in a mango is quite favorable, as you can see. Not only does it provide several essential vitamins and minerals, but the fruit also contains plant compounds such as gallotannins and anthocyanins. These are known for their antioxidant properties and are thought to help protect against certain diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/17\/3809\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\">Benefits Of Celery Juice: 6 Reasons Why Drinking This Veggie Elixir Is A Good Idea<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Mango\"><\/span><strong>Health Benefits of Mango\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not much research has been done on the specific benefits of mangoes, but we can make some educated guesses based on the nutritional content of the fruit. Here are a few potential health benefits you may reap from consuming the tropical fruit:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_Calorie-Density_for_Weight_Loss\"><\/span><strong>Low Calorie-Density for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are low in calories and can provide a substantial amount of fiber. This means that you can eat a large portion without consuming too many calories, which could help with weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5687574\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The calorie density (calories per gram) of mangoes varies depending on the ripeness of the fruit. Ripe mangos are higher in calories but still low compared to other fruits.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-29116\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-1024x576.png\" alt=\"Benefits of mango juice\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rich_Source_of_Antioxidants_for_a_Stronger_Immune_System\"><\/span><strong>Rich Source of Antioxidants for a Stronger Immune System<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos contain a variety of antioxidants, including gallotannins and anthocyanins. These compounds are known for having anti-inflammatory and antiviral effects. The antioxidants may help boost your immune system and protect against certain diseases (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/25\/17\/3809\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.888892\/full\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other immune-boosting nutrients in mango include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper &#8211; <\/b><span style=\"font-weight: 400;\">Copper helps to maintain the structural integrity of cells, which can help keep your immune system strong (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/67\/5\/1064S\/4666232?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C &#8211;<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\"> Vitamin C<\/a> is an essential nutrient for immune health, and mango is a great source (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A &#8211; <\/b><span style=\"font-weight: 400;\">Vitamin A helps fight off infection and boost the production of white blood cells (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/7\/9\/258\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate &#8211;<\/b><span style=\"font-weight: 400;\"> Folate helps with the production of red blood cells, which are essential for fighting off infection (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15189115\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B-vitamins &#8211; <\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/b12-weight-loss\/\">B-vitamins<\/a>, such as niacin, riboflavin, and thiamine, are important for immune health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/11\/3380\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Skin_and_Hair_with_Vitamin_A_and_C\"><\/span><strong>Healthy Skin and Hair with Vitamin A and C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are a great source of vitamin A, which is essential for healthy skin and eyesight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3936685\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). The vitamin C content in mangoes helps boost collagen production, which is necessary for strong hair and skin (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3673383\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevent_Anemia_Folate\"><\/span><strong>Prevent Anemia Folate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are a great source of folate, which is important for red blood cell production. This can help prevent anemia and other blood disorders (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15189115\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Folate is especially important for pregnant women, as it helps reduce the risk of birth defects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218540\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Prevent_Chronic_Disease_with_Polyphenols\"><\/span><strong>Prevent Chronic Disease with Polyphenols<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mango is packed with plant compounds such as polyphenols, which are known for their antioxidant properties.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fruit has a high content of phenolic compounds, including mangiferin (an antioxidant found in the peel), catechins (an antioxidant found in the pulp), gallic acid (an antioxidant found in the seed), kaempferol (an antioxidant found in the seed), and quercetin (an antioxidant found in both the peel and pulp) (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1541-4337.2008.00047.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of these compounds work together to help prevent chronic diseases such as cancer and heart disease. They may also help reduce inflammation, which is linked to a variety of health issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-28475 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-1024x576.jpg\" alt=\"Benefits of mango juice\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-300x169.jpg 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2-1636x920.jpg 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/3-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Heart_Health_with_Potassium\"><\/span><strong>Boost Heart Health with Potassium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are a great source of potassium, an essential mineral that helps regulate blood pressure and heart rate (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322011279?via%3Dihub\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The fruit is also high in fiber, which helps lower cholesterol levels and reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5731843\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other heart-health benefits of mango include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6 &#8211;<\/b><span style=\"font-weight: 400;\"> Vitamin B6 helps break down homocysteine, an amino acid linked to an increased risk of heart disease (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-14-6\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium &#8211;<\/b><span style=\"font-weight: 400;\"> Magnesium helps regulate blood sugar levels, which is important for maintaining overall heart health (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/4\/3\/378S\/4591618\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mangeferin &#8211;<\/b><span style=\"font-weight: 400;\"> Mangiferin is a polyphenol that helps reduce inflammation and protect against heart disease (<\/span><a href=\"https:\/\/lipidworld.biomedcentral.com\/articles\/10.1186\/s12944-017-0449-y\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Digestive_Health_with_Fiber\"><\/span><strong>Boost Digestive Health with Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are a great source of dietary fiber, which is important for digestive health. Fiber serves several important functions, including increasing stool volume and reducing constipation. It can also help improve gut health by feeding the beneficial bacteria in the digestive tract (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mangos also contain pectin, a type of soluble fiber that helps slow down digestion and increase the feeling of fullness. This can help reduce cravings and support weight management goals (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/12\/1833\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Digestive enzymes in mangoes may also help boost nutrient absorption and improve digestion. These enzymes can help break down proteins, carbohydrates, and fats for better digestion and better utilization of nutrients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Boost_Eye_Health_with_Vitamin_A\"><\/span><strong>Boost Eye Health with Vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos are a great source of vitamin A, which is essential for eye health. This nutrient helps protect against age-related macular degeneration and cataracts (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25194611\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7933422\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It is also important for keeping the eyes moist and healthy, as well as maintaining night vision.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two key carotenoids in mangoes, lutein and zeaxanthin, are also important for eye health. These compounds help reduce oxidative damage in the eyes, which can lead to age-related vision problems (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/5\/4\/1169\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Risk_of_Certain_Cancers_with_Polyphenols\"><\/span><strong>Lower Risk of Certain Cancers with Polyphenols<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mangos contain polyphenols, which are compounds that can help reduce the risk of certain cancers. Test-tube studies have found that polyphenols in mangoes may help inhibit the growth of breast, prostate, and colon cancer cells (<\/span><a href=\"https:\/\/pubs.acs.org\/doi\/10.1021\/jf903161g\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mangiferin, a polyphenol found in mangoes, has also been shown to reduce the risk of prostate cancer. It is believed that this compound may help prevent the progression of tumor growth, as well as block the spread of cancer cells (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/7\/396\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to polyphenols, mangoes also contain a number of other antioxidants that may help reduce the risk of cancer. These include vitamins A, C, and E, as well as carotenoids, flavonoids, and terpenes (<\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/10\/2\/299\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/leftover-pickle-juice\/\">Leftover Pickle Juice: 14 Surprising Uses<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-31548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-1024x576.png\" alt=\"Benefits of mango juice at night\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Mango_Juice_Have_the_Same_Benefits\"><\/span><strong>Does Mango Juice Have the Same Benefits?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mango juice can be a convenient and tasty way to get your daily dose of mangoes. For people who don&#8217;t like to eat the fruit, it can be a great way to get the same health benefits.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Higher_Dose_of_Nutrients_Per_Serving\"><\/span><strong>A Higher Dose of Nutrients Per Serving<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To make one glass of mango<a href=\"https:\/\/betterme.world\/articles\/pickle-juice-for-weight-loss\/\"> juice<\/a>, about two to three fresh mangos are usually used. This means that a single glass of juice can provide more vitamins and minerals than eating a single mango.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Quicker_Energy_Boost\"><\/span><strong>A Quicker Energy Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mango juice can be a great way to quickly replenish energy levels. The natural sugars in the fruit provide an instant boost that can help get you through the day. This can be especially beneficial if you are exercising or otherwise exerting yourself and need a quick energy source.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Less_Sugar_and_Calories_Than_Store-Bought_Juice\"><\/span><strong>Less Sugar and Calories Than Store-Bought Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you make your own mango <a href=\"https:\/\/betterme.world\/articles\/celery-juice-for-weight-loss\/\">juice at home<\/a>, you can control the sugar content. This is a great way to enjoy a sweet beverage without all of the added sugars and calories found in store-bought juice.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"More_Convenient_Than_Eating_Fresh_Mangos\"><\/span><strong>More Convenient Than Eating Fresh Mangos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating fresh mangos can be a bit messy and time-consuming. So another <a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\">benefit of mango juice<\/a> is that it&#8217;s much easier to prepare and can be enjoyed on the go. You can also add other fruits, such as oranges or bananas, to create a delicious smoothie.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Disadvantages_of_Juicing_Mangos\"><\/span><strong>Potential Disadvantages of Juicing Mangos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although<a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\"> mango juice<\/a> can be a great way to get your daily intake of mangos, there are some potential drawbacks.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lack_of_Fiber\"><\/span><strong>Lack of Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing and filtering out the pulp can remove the fiber content of mangos (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/77\/11\/829\/5559993\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Without dietary fiber, you miss out on these important health benefits (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Satiety &#8211; <\/b><span style=\"font-weight: 400;\">Soluble fiber helps keep you feeling fuller for longer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blood sugar control &#8211; <\/b><span style=\"font-weight: 400;\">Insoluble fiber helps slow down the absorption of sugar from food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bowel health &#8211;<\/b><span style=\"font-weight: 400;\"> Fiber helps keep your bowel movements regular.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart health &#8211;<\/b><span style=\"font-weight: 400;\"> Soluble fiber helps reduce cholesterol levels.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Higher_Calorie_and_Sugar_Content\"><\/span><strong>Higher Calorie and Sugar Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A glass of juice can have more calories and sugars than eating a single mango. That&#8217;s because you&#8217;ll need more mangos to make a single glass of juice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the sugar is much less than a store-bought juice, it&#8217;s still important to monitor your intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_Loss\"><\/span><strong>Nutrient Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the beneficial compounds found in mangoes are in the peel and pulp, which is discarded when making the juice. This means that you are missing out on some of the nutrients when juicing.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Portion_Control\"><\/span><strong>Poor Portion Control<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be easy to consume more mango juice than you intended due to the pleasant taste and higher calorie content. Drinking is also much easier and quicker than eating, which can lead to overeating (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/268207981_Solid_Versus_Liquid_Calories_Current_Scientific_Understandings\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It doesn&#8217;t help that juice has a lower satiety level than whole fruit. Therefore, even when it&#8217;s homemade, it&#8217;s important to practice portion control with mango juice.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\"><img decoding=\"async\" class=\"aligncenter wp-image-30335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3584-1024x576.png\" alt=\"Benefits of mango juice at night\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3584.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3584-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3584.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Frame-3584.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_the_Most_Nutrients_From_Mango_Juice\"><\/span><strong>How to Get the Most Nutrients From Mango Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To get the most out of your mango juice, follow these tips:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_ripe_sweet_mangoes\"><\/span><strong>Choose ripe, sweet mangoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ripe mangoes are higher in nutrients and have a sweeter flavor. Look for fruit with a rich golden-orange color and a slight \u201cgive\u201d when you press on it.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Juice_fresh_mangoes\"><\/span><strong>Juice fresh mangoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Store-bought mango juice often contains added<a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\"> sugar<\/a> or preservatives that can decrease the nutritional content. Juicing your own mangoes will ensure you\u2019re getting the most nutrients.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Buy_organic_mangoes\"><\/span><strong>Buy organic mangoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organic mangoes are grown without the use of synthetic fertilizers, pesticides or herbicides, so they contain fewer toxins and more vitamins and minerals.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mix_it_up\"><\/span><strong>Mix it up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try blending your mango juice with other fruits or vegetables, such as carrots, spinach, oranges and apples, for added nutrients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_added_sugars\"><\/span><strong>Avoid added sugars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re buying store-bought mango juice, check the label for <a href=\"https:\/\/betterme.world\/articles\/what-does-sugar-do-to-your-body\/\">added sugars<\/a> and limit your intake.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_some_of_the_pulp\"><\/span><strong>Eat some of the pulp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When juicing fresh mangoes, don\u2019t strain the juice completely\u2014leave a bit of the pulp in it for added <a href=\"https:\/\/betterme.world\/articles\/how-to-get-more-fiber\/\">fiber<\/a>.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Refrigerate_your_juice\"><\/span><strong>Refrigerate your juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with all <a href=\"https:\/\/betterme.world\/articles\/cranberry-juice-benefits-female\/\">fresh-squeezed juices<\/a>, mango juice should be kept in the refrigerator to retain its nutrients and freshness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following these tips, you can get the most out of your mango juice and enjoy its delicious flavor and nutritional benefits.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Mango_Juice\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_Line\"><\/span><strong>Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mangos are a nutritious fruit that offer several health benefits. They are an excellent source of dietary fiber, vitamins A, C, and E, carotenoids, polyphenols, and other antioxidants. Eating mangoes can help improve digestion, boost eye health, and reduce the risk of certain cancers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mango juice is also a great way to get these same benefits, plus a quicker energy boost. However, it is important to practice portion control and know the potential disadvantages of juicing mangos.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High on the list of tropical delights is the humble mango. This botanically diverse fruit is prized for its juicy and sweet taste, bright color, and nutritional powerhouse benefits. It also helps that mangos grow in many tropical and subtropical regions around the world, giving them a relatively long harvest season.\u00a0 This means that, unlike [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":49189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[122],"class_list":["post-49187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 THE BENEFITS OF MANGO JUICE \u27a4 from an energy boost to lower calories, are explored in this article. Read on for more information about the potential disadvantages of juicing mangos.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice\" \/>\n<meta property=\"og:description\" content=\"\u2605 THE BENEFITS OF MANGO JUICE \u27a4 from an energy boost to lower calories, are explored in this article. Read on for more information about the potential disadvantages of juicing mangos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_653475121-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/\"},\"wordCount\":2096,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_653475121-scaled.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">High on the list of tropical delights is the humble mango. This botanically diverse fruit is prized for its juicy and sweet taste, bright color, and nutritional powerhouse benefits. It also helps that mangos grow in many tropical and subtropical regions around the world, giving them a relatively long harvest season.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This means that, unlike pricier exotic fruits you can usually find a steady supply of mangos in most grocery stores and even markets.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article we'll talk about juicing. You know, the kind that's becoming increasingly popular in health-conscious circles.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Juicing mangos offers an array of health benefits, but it's not without its drawbacks. We will discuss both the pros and cons so you can make an informed decision about juicing mangoes.\u00a0<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's In a Mango?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we get to the nitty gritty of juicing, let's take a look at what's inside a mango. Why should this fruit be so prized for its nutritional value?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to the United States Department of Agriculture (USDA), one cup of mango contains (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> 99<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein: <\/b><span style=\\\"font-weight: 400;\\\">1.4 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbs:<\/b><span style=\\\"font-weight: 400;\\\"> 24.7 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fat: <\/b><span style=\\\"font-weight: 400;\\\">0.6 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/\",\"name\":\"Juice It Up! 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice - BetterMe","description":"\u2605 THE BENEFITS OF MANGO JUICE \u27a4 from an energy boost to lower calories, are explored in this article. Read on for more information about the potential disadvantages of juicing mangos.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice","og_description":"\u2605 THE BENEFITS OF MANGO JUICE \u27a4 from an energy boost to lower calories, are explored in this article. Read on for more information about the potential disadvantages of juicing mangos.","og_url":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_653475121-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4"},"headline":"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/"},"wordCount":2096,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_653475121-scaled.jpg","articleSection":["Nutrition","Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">High on the list of tropical delights is the humble mango. This botanically diverse fruit is prized for its juicy and sweet taste, bright color, and nutritional powerhouse benefits. It also helps that mangos grow in many tropical and subtropical regions around the world, giving them a relatively long harvest season.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This means that, unlike pricier exotic fruits you can usually find a steady supply of mangos in most grocery stores and even markets.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article we'll talk about juicing. You know, the kind that's becoming increasingly popular in health-conscious circles.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Juicing mangos offers an array of health benefits, but it's not without its drawbacks. We will discuss both the pros and cons so you can make an informed decision about juicing mangoes.\u00a0<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's In a Mango?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Before we get to the nitty gritty of juicing, let's take a look at what's inside a mango. Why should this fruit be so prized for its nutritional value?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to the United States Department of Agriculture (USDA), one cup of mango contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 99<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">1.4 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 24.7 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat: <\/b><span style=\"font-weight: 400;\">0.6 grams<\/span><\/li>\r\n \t<li style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/","url":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/","name":"Juice It Up! A Guide to Reaping the Health Benefits of Mango Juice - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/benefits-of-mango-juice\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_653475121-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 THE BENEFITS OF MANGO JUICE \u27a4 from an energy boost to lower calories, are explored in this article. 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