{"id":49175,"date":"2023-02-22T14:03:14","date_gmt":"2023-02-22T14:03:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49175"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"avocado-benefits-for-men","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/","title":{"rendered":"Top 8 Avocado Benefits For Men That Make It A Diet Staple"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#A_Boost_For_Sexual_Health\" >A Boost For Sexual Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Lower_Risk_Of_Heart_Disease\" >Lower Risk Of Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Better_Nutrient_Absorption\" >Better Nutrient Absorption\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Fewer_Cravings\" >Fewer Cravings\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Up_Your_Fiber_Intake\" >Up Your Fiber Intake\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Lower_Threat_Of_Diabetes\" >Lower Threat Of Diabetes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Lower_Threat_Of_Cancer\" >Lower Threat Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Vitamin-Rich_Fruit\" >Vitamin-Rich Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#How_Many_Avocados_Per_Week_For_Men\" >How Many Avocados Per Week For Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#How_To_Include_Avocados_In_Your_Diet\" >How To Include Avocados In Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The consumption of avocados has steadily increased, reaching record levels in recent years. In 2020 alone, global avocado consumption reached a staggering 20 million metric tons (<\/span><a href=\"https:\/\/www.cbi.eu\/market-information\/fresh-fruit-vegetables\/avocados\/market-potential\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)! Why, you wonder? <\/span><span style=\"font-weight: 400;\">Taste aside, avocados are loaded with numerous essential vitamins, minerals, and healthy fats that make them a superfood.\u00a0<\/span><span style=\"font-weight: 400;\">It certainly helps that avocados are extremely versatile\u2014they can be enjoyed in salads, sandwiches, smoothies, and more. And with the recent surge of interest in plant-based diets, avocados have become a key ingredient in many vegan dishes. Men especially can benefit from adding avocados to their diet, for a few reasons. Here are the top 7 avocado benefits for men!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Avocado_Benefits_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Boost_For_Sexual_Health\"><\/span><strong>A Boost For Sexual Health\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The relationship between diet and sexual health is well-studied. The wrong diet, one high in unhealthy fats and processed foods has been linked to a decrease in sexual health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, nutritious whole foods that contain essential vitamins and minerals can boost sexual health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">Avocados<\/a> are one such food, as they support male sexual health thanks to these nutrients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E <\/b><span style=\"font-weight: 400;\">&#8211; necessary for hormone production, improving sperm motility and improving blood flow. It also helps protect against oxidative stress and inflammation which can impact sexual health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/496621\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B6 <\/b><span style=\"font-weight: 400;\">&#8211; helps to produce testosterone and improve libido.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folate <\/b><span style=\"font-weight: 400;\">&#8211; helps the body metabolize proteins which are necessary for sperm production.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Risk_Of_Heart_Disease\"><\/span><strong>Lower Risk Of Heart Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heart disease is often thought of as a man&#8217;s disease. In reality, almost as many women in the U.S. suffer from it as men. Of course, prevention should be a priority for everyone, and avocados can help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As part of a healthy diet, avocados can help protect you from heart disease thanks to the following nutrients (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.121.024014\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated fatty acids, which help lower <a href=\"https:\/\/betterme.world\/articles\/low-cholesterol-soups\/\">cholesterol levels<\/a> and reduce inflammation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E, a powerful antioxidant that helps protect your cells from damage.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium, which helps regulate blood pressure levels by balancing sodium in the body.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber, which helps reduce levels of bad cholesterol and keeps your digestive system functioning properly.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/acai-health-benefits\/\">Not Your Average Berry: Discover Acai Health Benefits That Go Beyond Pretty Bowls<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Better_Nutrient_Absorption\"><\/span><strong>Better Nutrient Absorption\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, you&#8217;re eating a nutrient-dense diet that includes plenty of fruits, vegetables, whole grains and proteins. But are you getting all the nutrition you should from your food?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, some nutrients can be hard for your body to absorb, meaning you&#8217;re not getting the full benefit of what you eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Institute of Health, <a href=\"https:\/\/betterme.world\/articles\/tuna-avocado-sandwich\/\">avocados<\/a> can help. The healthy fats in avocado act as carriers for fat-soluble nutrients like beta-carotene, lutein, and vitamins E, D and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without fats like those in avocados, these nutrients can pass through your body without being absorbed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of the avocado as a nutritional powerhouse, helping your body get the most from other healthy foods.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fewer_Cravings\"><\/span><strong>Fewer Cravings\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cravings are real. After a few weeks of eating <a href=\"https:\/\/betterme.world\/articles\/avocado-brownies\/\">healthier foods<\/a>, you may think that the chips and cookies don&#8217;t bother you anymore. But as soon as you have them, the cravings come right back to haunt you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, avocados can help. The healthy fats in avocado help keep you feeling satiated longer, according to research from the California Avocado Commission (<\/span><a href=\"https:\/\/californiaavocado.com\/nutrition\/avocado-nutrition-facts\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This means you&#8217;ll be less likely to experience cravings between meals or snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat plays a role in craving suppression, at least according to a study published in the journal Appetite. The study found that participants who consumed higher amounts of healthy fat reported fewer cravings than those who consumed less fat.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Up_Your_Fiber_Intake\"><\/span><strong>Up Your Fiber Intake\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the Dietary Guidelines for Americans, women should aim for 25 grams of fiber per day and men should aim for 38 grams (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to fall short on fiber when you&#8217;re eating out or relying on convenience foods. Even when you&#8217;re eating healthy, your fiber intake may not be where it should be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single avocado can provide nearly three-quarters of the daily recommended <a href=\"https:\/\/betterme.world\/articles\/fiber-side-effects\/\">fiber intake<\/a> for women and just over half for men. Plus, avocados contain both soluble and insoluble fiber, which provides you with a range of health benefits (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/avocados\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble fiber can help reduce cholesterol and blood sugar levels; insoluble fiber helps keep your digestive system functioning properly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19335713\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). With avocados, you get both kinds of fiber in one delicious package.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your gut microflora will thank you! Eating fiber helps feed the beneficial bacteria in your gut, which can strengthen your immune system. A healthy gut is also linked to better mental health, <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">weight management<\/a>, and improved overall health.\u00a0\u00a0<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Avocado_Benefits_For_Men\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Threat_Of_Diabetes\"><\/span><strong>Lower Threat Of Diabetes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research published in the journal Diabetologia found that people who ate a diet high in monounsaturated fatty acids had a lower risk of developing type 2 diabetes (<\/span><a href=\"https:\/\/diabetologia-journal.org\/2021\/11\/18\/analysis-shows-low-energy-diets-with-formula-meal-replacements-are-the-most-effective-methods-for-weight-management-and-remission-in-adults-with-type-2-diabetes-2\/?hilite=%27diet+high+in+monounsaturated+fatty+acids+had+a+lower+risk+of+developing+type+2+diabete%27\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). And since avocados contain high amounts of monounsaturated fatty acids, they could potentially help reduce your risk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, avocados contain a type of carbohydrate called resistant starch, which helps your body use glucose more effectively and can help reduce your risk of type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way avocados can help lower your risk is by replacing unhealthy fats with healthy ones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study published in Diabetes Care found that when people replaced the saturated fat in their diet with monounsaturated fats like those found in avocados, their risk of type 2 diabetes decreased (<\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/39\/8\/1448\/37071\/Metabolic-Effects-of-Monounsaturated-Fatty-Acid?searchresult=1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Threat_Of_Cancer\"><\/span><strong>Lower Threat Of Cancer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avocados contain carotenoids, which are powerful antioxidants that can reduce <a href=\"https:\/\/betterme.world\/articles\/anti-inflammatory-diet\/\">inflammation<\/a>. Studies have shown that inflammation is linked to an increased risk of certain types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6831096\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oleic acid, the main monounsaturated fatty acid found in avocados, can also help reduce inflammation. According to the American Institute for Cancer Research, eating a diet high in oleic acid can help reduce your risk of some types of cancer (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0923753419478782\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vitamin-Rich_Fruit\"><\/span><strong>Vitamin-Rich Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avocados are not only a great source of healthy fats, but they&#8217;re also full of vitamins and minerals. Vitamins B6, C, and E are all found in avocados, as well as folate, pantothenic acid, magnesium, potassium, and lutein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3664913\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These vitamins and minerals can have a range of health benefits, from boosting your immune system to fighting off certain types of cancer. Plus, they can help improve your skin, eye health, and overall energy levels.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/skinny-lasagna-rolls\/\">Slim Down Your Lasagna: Recipes And Benefits Of Skinny Lasagna Rolls<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Avocados_Per_Week_For_Men\"><\/span><strong>How Many Avocados Per Week For Men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dietary needs by gender can vary, and this is certainly true when it comes to avocados. The Dietary Guidelines for Americans recommends that adult men eat one-and-a-half to two cups of fruit per day (<\/span><a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1116-fruit-vegetable-consumption.html\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One avocado counts as one cup of fruit, so a man could safely eat up to two avocados per day. In a week, that adds up to 14 avocados.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that this is just a general guideline and that individual needs may vary. The exact number of avocados you should consume depends on what else is in your <a href=\"https:\/\/betterme.world\/articles\/pros-and-cons-of-keto-diet\/\">daily diet.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that this fruit is rather calorie-dense, so adjust your consumption accordingly.\u00a0 Eating more than two avocados per day could lead to weight gain if you&#8217;re not keeping track of other sources of calories.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Include_Avocados_In_Your_Diet\"><\/span><strong>How To Include Avocados In Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating avocados into your diet is easy! The versatility of this fruit makes it great for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snacking<\/b><span style=\"font-weight: 400;\"> &#8211; make guacamole and scoop it up with your favorite veggies or add it to your smoothie for a creamy boost\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adding to salads<\/b><span style=\"font-weight: 400;\"> &#8211; mash or cube avocado and sprinkle over a salad for extra flavor and texture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tea infusion<\/b><span style=\"font-weight: 400;\"> &#8211; grate the avocado pit and steep it in hot water for a unique herbal tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make soup<\/b><span style=\"font-weight: 400;\"> &#8211; add cubes of avocado to your favorite vegetable soup for a nutritious and delicious meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use a substitute for high-fat ingredients<\/b><span style=\"font-weight: 400;\"> &#8211; swap butter, margarine, or mayonnaise in recipes with mashed avocado for a healthier version<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guilt-free dessert<\/b><span style=\"font-weight: 400;\"> &#8211; mash the avocado and mix with cocoa powder, honey, and cinnamon for a healthy chocolate pudding.\u00a0<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Avocado_Benefits_For_Men\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Avocado_Benefits_For_Men\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/dev.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avocados are a nutritious and delicious fruit that can have many health benefits. They&#8217;re an excellent source of healthy fats, vitamins, minerals, and antioxidants, as well as fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating one to two avocados per day could help reduce inflammation, lower cholesterol, boost heart health, and even reduce the risk of type 2 diabetes and some types of cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note, they are calorie-dense so be sure to keep track of other sources of calories when adding avocados to your diet.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The consumption of avocados has steadily increased, reaching record levels in recent years. In 2020 alone, global avocado consumption reached a staggering 20 million metric tons (13)! Why, you wonder? Taste aside, avocados are loaded with numerous essential vitamins, minerals, and healthy fats that make them a superfood.\u00a0It certainly helps that avocados are extremely versatile\u2014they [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":49185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-49175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 8 Avocado Benefits For Men That Make It A Diet Staple - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 AVOCADO BENEFITS FOR MEN \u27a4 will help you understand why they should become a regular part of your diet.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 8 Avocado Benefits For Men That Make It A Diet Staple\" \/>\n<meta property=\"og:description\" content=\"\u2605 AVOCADO BENEFITS FOR MEN \u27a4 will help you understand why they should become a regular part of your diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\"},\"headline\":\"Top 8 Avocado Benefits For Men That Make It A Diet Staple\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\"},\"wordCount\":1498,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The consumption of avocados has steadily increased, reaching record levels in recent years. In 2020 alone, global avocado consumption reached a staggering 20 million metric tons (<\/span><a href=\\\"https:\/\/www.cbi.eu\/market-information\/fresh-fruit-vegetables\/avocados\/market-potential\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">)! Why, you wonder? <\/span><span style=\\\"font-weight: 400;\\\">Taste aside, avocados are loaded with numerous essential vitamins, minerals, and healthy fats that make them a superfood.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">It certainly helps that avocados are extremely versatile\u2014they can be enjoyed in salads, sandwiches, smoothies, and more. And with the recent surge of interest in plant-based diets, avocados have become a key ingredient in many vegan dishes. Men especially can benefit from adding avocados to their diet, for a few reasons. Here are the top 7 avocado benefits for men!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>A Boost For Sexual Health\u00a0<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The relationship between diet and sexual health is well-studied. The wrong diet, one high in unhealthy fats and processed foods has been linked to a decrease in sexual health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On the other hand, nutritious whole foods that contain essential vitamins and minerals can boost sexual health.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\\\">Avocados<\/a> are one such food, as they support male sexual health thanks to these nutrients:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Vitamin E <\/b><span style=\\\"font-weight: 400;\\\">- necessary for hormone production, improving sperm motility and improving blood flow. It also helps protect against oxidative stress and inflammation which can impact sexual health (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/496621\/\\\"><span style ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\",\"name\":\"Top 8 Avocado Benefits For Men That Make It A Diet Staple - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 AVOCADO BENEFITS FOR MEN \u27a4 will help you understand why they should become a regular part of your diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/dev.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/dev.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Top 8 Avocado Benefits For Men That Make It A Diet Staple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/dev.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde\",\"url\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. 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In 2020 alone, global avocado consumption reached a staggering 20 million metric tons (<\/span><a href=\"https:\/\/www.cbi.eu\/market-information\/fresh-fruit-vegetables\/avocados\/market-potential\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)! Why, you wonder? <\/span><span style=\"font-weight: 400;\">Taste aside, avocados are loaded with numerous essential vitamins, minerals, and healthy fats that make them a superfood.\u00a0<\/span><span style=\"font-weight: 400;\">It certainly helps that avocados are extremely versatile\u2014they can be enjoyed in salads, sandwiches, smoothies, and more. And with the recent surge of interest in plant-based diets, avocados have become a key ingredient in many vegan dishes. Men especially can benefit from adding avocados to their diet, for a few reasons. Here are the top 7 avocado benefits for men!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>A Boost For Sexual Health\u00a0<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The relationship between diet and sexual health is well-studied. The wrong diet, one high in unhealthy fats and processed foods has been linked to a decrease in sexual health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, nutritious whole foods that contain essential vitamins and minerals can boost sexual health.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-avocados-keto\/\">Avocados<\/a> are one such food, as they support male sexual health thanks to these nutrients:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E <\/b><span style=\"font-weight: 400;\">- necessary for hormone production, improving sperm motility and improving blood flow. It also helps protect against oxidative stress and inflammation which can impact sexual health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/496621\/\"><span style ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/","url":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/","name":"Top 8 Avocado Benefits For Men That Make It A Diet Staple - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 AVOCADO BENEFITS FOR MEN \u27a4 will help you understand why they should become a regular part of your diet.","breadcrumb":{"@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#primaryimage","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_2217946267-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/dev.betterme.world\/articles\/avocado-benefits-for-men\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/dev.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/dev.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Top 8 Avocado Benefits For Men That Make It A Diet Staple"}]},{"@type":"WebSite","@id":"https:\/\/dev.betterme.world\/articles\/#website","url":"https:\/\/dev.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dev.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/dev.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/d0a366c176f1718c3f976799259f8d76","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/image\/b72cc9e130e83bb47d657b465602ccde","url":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/dev.betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=49175"}],"version-history":[{"count":0,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/49175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media\/49185"}],"wp:attachment":[{"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=49175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=49175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=49175"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/dev.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=49175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}