{"id":49126,"date":"2023-02-17T20:13:19","date_gmt":"2023-02-17T20:13:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=49126"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fasting-mimicking-diet","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/","title":{"rendered":"The Science Behind the Fasting Mimicking Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#What_Pray_Tell_is_the_Fasting_Mimicking_Diet\" >What, Pray Tell, is the Fasting Mimicking Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#How_Does_the_Fasting_Mimicking_Diet_Work\" >How Does the Fasting Mimicking Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Breakdown_of_the_FMD_Protocol\" >Breakdown of the FMD Protocol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#How_Is_the_Fasting_Mimicking_Diet_Different_from_Intermittent_Fasting\" >How Is the Fasting Mimicking Diet Different from Intermittent Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Food_Abstinence\" >Food Abstinence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Calorie_and_Macros\" >Calorie and Macros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Length_of_Time\" >Length of Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Origins\" >Origins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Research\" >Research<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Accessibility\" >Accessibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Flexibility\" >Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Why_Mimic_Fasting\" >Why Mimic Fasting?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#1_Give_Your_Body_a_Boost\" >1. Give Your Body a Boost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#2_Keep_Your_Metabolism_Humming\" >2. Keep Your Metabolism Humming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#3_Protect_Your_Brain\" >3. Protect Your Brain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#4_Rejuvenate_Your_Body\" >4. Rejuvenate Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#5_Shed_Some_Pounds\" >5. Shed Some Pounds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#6_Beat_the_Clock\" >6. Beat the Clock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#7_Reverse_Disease\" >7. Reverse Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#8_Skip_the_Hunger\" >8. Skip the Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#9_Skip_Unpleasant_Side_Effects\" >9. Skip Unpleasant Side Effects<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Is_It_Fasting_Mimicking_Diet_Too_Good_To_Be_True\" >Is It Fasting Mimicking Diet Too Good To Be True?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Its_a_Product-Driven_Diet\" >It&#8217;s a Product-Driven Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Its_Not_Free\" >It&#8217;s Not Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#It_Can_Trigger_Unhealthy_Eating_Habits\" >It Can Trigger Unhealthy Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Allergy_Considerations\" >Allergy Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Safety_Considerations\" >Safety Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Sustainability_Concerns\" >Sustainability Concerns<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Our ancestors, thousands of years ago, lived a hunter-gatherer lifestyle that was largely dependent on fasting and feasting. Whenever there was bounty (think: a successful hunt or coming across an abundance of ripe fruits and nuts), they would feast and store the surplus for times of scarcity.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Science_Behind_the_Fasting_Mimicking_Diet&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Science_Behind_the_Fasting_Mimicking_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When there was nothing to be found, they would fast for days or weeks, surviving on whatever reserves they had stored, then feast again when a new resource was discovered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This cycle of fasting and feasting triggered an evolutionarily conserved metabolic state that allowed our ancestors to survive periods of famine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/371355\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In recent years, scientists have realized the benefits of this evolved state and have been able to use this metabolic state to improve health outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, modern lifestyle has changed the way we eat and live; instead of a cycle of feasting and fasting, we tend to eat three square meals plus snacks throughout the day. Food, often unhealthy and processed, is readily available so there are rarely periods of fasting (unless you intentionally plan it).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might wonder\u2014can staying in this constant state of eating be harmful? The answer is yes! Especially when you&#8217;re not eating the right foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown a correlation between modern lifestyles, unhealthy food choices, and various metabolic diseases such as type 2 diabetes, obesity, and cardiovascular diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK2290\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And while hunger might not be the first solution you think of, science is now showing that fasting can bring many health benefits (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1570\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7877980\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). The goal is to achieve a metabolic state similar to our ancestors\u2019, where the body switches from a \u201cfed\u201d state to a \u201cfasting\u201d state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But you may worry that trying to fast for long periods of time is too difficult and could lead to adverse health outcomes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is, there\u2019s a way to reap the benefits of fasting without having to fast for days at a time: the fasting mimicking diet (FMD). Below, we delve into the science behind FMD, its potential benefits and how you can incorporate it into your lifestyle to improve your overall health.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Pray_Tell_is_the_Fasting_Mimicking_Diet\"><\/span><strong>What, Pray Tell, is the Fasting Mimicking Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The fasting-mimicking diet (FMD) is a dietary pattern that closely mimics the physiological effects of <a href=\"https:\/\/betterme.world\/articles\/alternate-day-fasting-schedule\/\">fasting<\/a>, but without the need for long periods of no food. It was developed by Dr. Valter Longo and his team at the University of Southern California.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This diet is designed to take advantage of the metabolic benefits of fasting while providing all the essential nutrients you need to stay healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4509734\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how it works: instead of abstaining from food altogether, you\u2019re cutting back on calories and switching up your macronutrient profile (the ratio of carbs, fat, and protein) for five days out of the month.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this time period, you\u2019ll consume foods like soups, nuts, and bars formulated for the FMD to provide complete nutrition while still triggering a fasting-like state.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_the_Fasting_Mimicking_Diet_Work\"><\/span><strong>How Does the Fasting Mimicking Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FMD works by pushing your body into a metabolic state similar to fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By drastically reducing your <a href=\"https:\/\/betterme.world\/articles\/does-counting-calories-work\/\">calorie intake<\/a> and switching up the macro-nutrient profile of what you eat, your body is tricked into thinking that it\u2019s in a period of starvation, and it responds by activating the same metabolic processes that occur during a period of fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These processes include burning fat reserves for energy, reducing inflammation, and resetting the body\u2019s metabolic pathways (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/dm\/2022\/5653739\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). For example, when you fast, your body naturally shifts from burning sugar to burning fat, which is beneficial for weight loss and metabolic health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By triggering these same processes without the need to fast for days at a time, the FMD can provide as many of the same health benefits as longer fasts.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/fasting-schedule\/\">Carve Out A Fasting Schedule To Meet Your Fitness Goals\u00a0<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breakdown_of_the_FMD_Protocol\"><\/span><strong>Breakdown of the FMD Protocol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FMD protocol consists of five consecutive days when you follow the diet and then you have 25 days off to eat however you normally would. During the five days:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You reduce your calorie intake by 34\u201350% (on day one, you\u2019ll eat the most and then gradually reduce it).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume 1,100 calories on day one (of these, 11% come from protein, 46% from fat and 43% from carbohydrates).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume 725 calories on days two to five (of these, 9% come from protein, 44% from fat and 47% from carbohydrates).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume only plant-based foods such as nuts, legumes, vegetables, and fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You shift your macronutrient profile from high carb\/low fat to low carb\/high fat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume foods specifically designed for the FMD, such as soups, bars and nutritionally balanced snacks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You avoid strenuous exercise. Walking, low impact exercise, such as yoga and tai chi, is encouraged.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You drink at least 1.5 liters of <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">water every day<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These five days are followed by 25 days off, during which you can eat normally and resume your regular exercise routine. For optimal results, repeat the FMD cycle once a month for at least three consecutive months.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-55396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1-1024x576.png\" alt=\"Fasting mimicking diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/14_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Is_the_Fasting_Mimicking_Diet_Different_from_Intermittent_Fasting\"><\/span><strong>How Is the Fasting Mimicking Diet Different from Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/endomorph-intermittent-fasting\/\">Intermittent fasting<\/a> (IF) is an increasingly popular way to get the benefits of fasting without going long periods of time without food. This involves abstaining from food for certain periods of time, usually 16-24 hours at a time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8744103\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different forms of IF, from alternate day fasting to 16:8 intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consequently, this type of fasting has gained a lot of traction in recent years. It&#8217;s relatively well studied; researchers have identified potential anti-aging and anti-inflammatory effects, as well as a myriad of other benefits (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/3\/631\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fasting-mimicking diet is different from <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\">intermittent fasting<\/a> in several ways:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_Abstinence\"><\/span><strong>Food Abstinence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">IF involves complete abstention from food for long periods of time, usually 16-24 hours. FMD does not require you to fast completely; instead you are provided with food that still triggers a fasting-like metabolic state.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calorie_and_Macros\"><\/span><strong>Calorie and Macros<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">IF does not involve a predetermined calorie or macros profile; you simply abstain from food for set periods of time. The FMD is designed to meet your nutritional needs while still promoting a fasting-like state.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Length_of_Time\"><\/span><strong>Length of Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">IF usually involves short term periods of <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-mistakes\/\">fasting<\/a>, lasting 16-24 hours. The fasting mimicking diet is a longer term protocol, lasting for 5 days before you return to your regular diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Origins\"><\/span><strong>Origins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">IF has been around for centuries; it&#8217;s an ancestral practice that we have adapted to the modern world. The FMD is a more recent development, patented by Dr. Valter Longo and his team at the University of Southern California.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Research\"><\/span><strong>Research<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While IF has been researched extensively, the FMD is still relatively new. More research needs to be done in order to get a better understanding of its potential<a href=\"https:\/\/betterme.world\/articles\/air-fryer-green-beans\/\"> health benefits<\/a>.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Accessibility\"><\/span><strong>Accessibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">IF is easy to incorporate into your lifestyle and free; the FMD requires an investment in special products, making it less accessible.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility\"><\/span><strong>Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With IF, you can adjust your <a href=\"https:\/\/betterme.world\/articles\/21-day-fasting-diet\/\">fasting<\/a> protocol to suit your lifestyle. The FMD requires a more rigid adherence to the 5 day protocol.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-55374 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-1024x576.png\" alt=\"Fasting mimicking diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Mimic_Fasting\"><\/span><strong>Why Mimic Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might be asking yourself why you would want to mimic fasting, rather than just fast for real? The purported benefits below, some of which have scientific backing, suggest that the FMD is at least worth a try.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Give_Your_Body_a_Boost\"><\/span><strong>1. Give Your Body a Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Autophagy is your body&#8217;s natural process of getting rid of old and damaged cells, which can slow aging and help reduce <a href=\"https:\/\/betterme.world\/articles\/anti-inflammatory-diet\/\">inflammation<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3674854\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Research suggests that the FMD can help trigger autophagy and its associated benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4102383\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Keep_Your_Metabolism_Humming\"><\/span><strong>2. Keep Your Metabolism Humming<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fasting has been found to reduce insulin levels and other hormones, which can help maintain the body\u2019s metabolic balance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The FMD is designed to mimic these effects without completely cutting off food intake.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Protect_Your_Brain\"><\/span><strong>3. Protect Your Brain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research suggests that fasting can help protect the brain against neurodegenerative diseases by promoting neurogenesis (the growth of new neurons) (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/6\/1275\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The FMD may be able to replicate this effect while still providing nutrition.\u00a0<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">16:8 Intermittent Fasting 7-Day Meal Plan<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Rejuvenate_Your_Body\"><\/span><strong>4. Rejuvenate Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is actually the main, and most researched, benefit of the FMD. It is believed that the diet triggers a process called cellular rejuvenation that helps reset and repair cells to keep the body functioning optimally (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4509734\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5357144\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Shed_Some_Pounds\"><\/span><strong>5. Shed Some Pounds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By cutting out the majority of calorie intake for five days, it&#8217;s reasonable to assume that you would shed some weight during the FMD. However, this is not a long-term solution; you will need to make sustainable changes to your diet and lifestyle in order to keep the weight off.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that the creators of the FMD do not promote it as a weight loss solution. Rather, they suggest that its primary purpose is to reset and repair cells in order to promote overall health and longevity.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Beat_the_Clock\"><\/span><strong>6. Beat the Clock<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The FMD has been found to have anti-aging benefits. By triggering autophagy and cellular rejuvenation, it may help slow down the aging process and promote longevity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2755611\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, it can help <a href=\"https:\/\/betterme.world\/articles\/7-day-alkaline-diet-plan\/\">reduce inflammation<\/a>, which has been linked to aging and a variety of diseases.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Reverse_Disease\"><\/span><strong>7. Reverse Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By promoting autophagy and cellular rejuvenation, the FMD may be able to help reverse many of the chronic diseases associated with aging. Studies have shown promising results in terms of reducing the risk of cardiovascular disease, diabetes, and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6816332\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Skip_the_Hunger\"><\/span><strong>8. Skip the Hunger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike regular fasting, the FMD involves consuming a specific set of products (available online), which means no feelings of hunger. You will still be consuming calories, though in a limited amount.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve unsuccessfully tried traditional fasting, or just want to experience the purported benefits of mimicking a fast without having to commit fully, the FMD could be worth a try.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Skip_Unpleasant_Side_Effects\"><\/span><strong>9. Skip Unpleasant Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hunger isn&#8217;t the only unpleasant side effect associated with fasting. It can also cause headaches, dehydration, and dizziness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534877\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Since the FMD involves consuming a limited amount of calories, it may help minimize these side effects.\u00a0<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-55372 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7-1024x576.png\" alt=\"Fasting mimicking diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Fasting_Mimicking_Diet_Too_Good_To_Be_True\"><\/span><strong>Is It Fasting Mimicking Diet Too Good To Be True?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The FMD has certainly gained a lot of traction, but there&#8217;s still not enough scientific evidence to back up its claims. Furthermore, we still don&#8217;t know about the long-term effects of this type of fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some reasons why the FMD may not work for everyone:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_a_Product-Driven_Diet\"><\/span><strong>It&#8217;s a Product-Driven Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even though it&#8217;s based on research, the core concept of the FMD is to consume a specific set of products to mimic the effects of fasting. Therefore, its scope may be limited in terms of adapting to individual needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is not much advice on how to customize the diet for different needs, or even experiment with alternative approaches.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_Not_Free\"><\/span><strong>It&#8217;s Not Free<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cost of any product-driven diet will definitely be a factor to consider. The FMD is no exception; if you want the full package, it comes with a price tag that depending on your budget may be too steep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to IF which offers more flexibility and can be done for free, this could be a factor that makes the FMD less appealing.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Trigger_Unhealthy_Eating_Habits\"><\/span><strong>It Can Trigger Unhealthy Eating Habits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it&#8217;s based on scientific research, the FMD is still a strict diet. It may trigger unhealthy eating habits such as an obsession with calorie counting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8485346\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone who&#8217;s prone to emotional eating, binge eating, or disordered eating should definitely be aware of this. The best approach is to consult with a healthcare professional before starting the diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Allergy_Considerations\"><\/span><strong>Allergy Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The FMD involves consuming specific products that may contain allergens. People with allergies or sensitivities should pay attention to the ingredients list before consuming any of the products.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Considerations\"><\/span><strong>Safety Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The FMD is contraindicated for the following individuals: pregnant women, breastfeeding mothers, people with liver or kidney disease, those under the age of 18, and anyone with a chronic health condition such as type 1 or 2 diabetes and heart disease (<\/span><a href=\"https:\/\/www.karger.com\/Article\/FullText\/357602\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it&#8217;s important to be aware of any potential interactions between the FMD and any medications you may be taking. It&#8217;s wise to consult with a healthcare professional before starting the diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sustainability_Concerns\"><\/span><strong>Sustainability Concerns<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The FMD is designed to be a one-time event, rather than a long-term lifestyle. It&#8217;s unclear whether it can be sustained over a long period of time without adverse effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chances are, like most restrictive diets, it would eventually become unsustainable. This is more likely because you leave the program with no real knowledge on how to continue a healthy lifestyle.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some, mimicking a fast without having to commit for an extended period of time may seem like the perfect solution. And there&#8217;s some evidence that the FMD could offer some of the purported benefits of fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But it&#8217;s important to consider the risks and limitations associated with this diet before attempting it. Consult with a healthcare professional to determine if the FMD is right for you.\u00a0<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fasting_Mimicking_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our ancestors, thousands of years ago, lived a hunter-gatherer lifestyle that was largely dependent on fasting and feasting. Whenever there was bounty (think: a successful hunt or coming across an abundance of ripe fruits and nuts), they would feast and store the surplus for times of scarcity.\u00a0 When there was nothing to be found, they [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":55514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[117],"class_list":["post-49126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Science Behind the Fasting Mimicking Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FASTING MIMICKING DIET \u27a4 Is the Fasting Mimicking Diet (FMD) worth trying? We review the evidence, benefits and risks associated with this diet in this article.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Science Behind the Fasting Mimicking Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 FASTING MIMICKING DIET \u27a4 Is the Fasting Mimicking Diet (FMD) worth trying? We review the evidence, benefits and risks associated with this diet in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"The Science Behind the Fasting Mimicking Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/\"},\"wordCount\":2282,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Our ancestors, thousands of years ago, lived a hunter-gatherer lifestyle that was largely dependent on fasting and feasting. Whenever there was bounty (think: a successful hunt or coming across an abundance of ripe fruits and nuts), they would feast and store the surplus for times of scarcity.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Science_Behind_the_Fasting_Mimicking_Diet\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When there was nothing to be found, they would fast for days or weeks, surviving on whatever reserves they had stored, then feast again when a new resource was discovered.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This cycle of fasting and feasting triggered an evolutionarily conserved metabolic state that allowed our ancestors to survive periods of famine (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/371355\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In recent years, scientists have realized the benefits of this evolved state and have been able to use this metabolic state to improve health outcomes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, modern lifestyle has changed the way we eat and live; instead of a cycle of feasting and fasting, we tend to eat three square meals plus snacks throughout the day. Food, often unhealthy and processed, is readily available so there are rarely periods of fasting (unless you intentionally plan it).<\/span>\\r\\n ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/\",\"name\":\"The Science Behind the Fasting Mimicking Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 FASTING MIMICKING DIET \u27a4 Is the Fasting Mimicking Diet (FMD) worth trying? 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We review the evidence, benefits and risks associated with this diet in this article.","og_url":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png","type":"image\/png"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"The Science Behind the Fasting Mimicking Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/"},"wordCount":2282,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Our ancestors, thousands of years ago, lived a hunter-gatherer lifestyle that was largely dependent on fasting and feasting. Whenever there was bounty (think: a successful hunt or coming across an abundance of ripe fruits and nuts), they would feast and store the surplus for times of scarcity.\u00a0<\/span>\r\n\r\n<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Science_Behind_the_Fasting_Mimicking_Diet\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When there was nothing to be found, they would fast for days or weeks, surviving on whatever reserves they had stored, then feast again when a new resource was discovered.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This cycle of fasting and feasting triggered an evolutionarily conserved metabolic state that allowed our ancestors to survive periods of famine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/371355\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In recent years, scientists have realized the benefits of this evolved state and have been able to use this metabolic state to improve health outcomes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, modern lifestyle has changed the way we eat and live; instead of a cycle of feasting and fasting, we tend to eat three square meals plus snacks throughout the day. Food, often unhealthy and processed, is readily available so there are rarely periods of fasting (unless you intentionally plan it).<\/span>\r\n ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/","url":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/","name":"The Science Behind the Fasting Mimicking Diet - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/fasting-mimicking-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/The-Science-Behind-the-Fasting-Mimicking-Diet.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 FASTING MIMICKING DIET \u27a4 Is the Fasting Mimicking Diet (FMD) worth trying? 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