{"id":48965,"date":"2023-02-07T14:30:34","date_gmt":"2023-02-07T14:30:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48965"},"modified":"2026-01-12T18:21:35","modified_gmt":"2026-01-12T18:21:35","slug":"yoga-mat","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/","title":{"rendered":"The Best Yoga Mats Of 2026 &#8211; What To Look For And What To Avoid"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Heres_Our_Beginners_Guide_To_Choosing_The_Best_Yoga_Mats_Of_2026\" >Here&#8217;s Our Beginner&#8217;s Guide To Choosing The Best Yoga Mats Of 2026<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#PVC_Or_Natural_Or_A_Combination_Yoga_Mat_Material_101\" >PVC Or Natural, Or A Combination? Yoga Mat Material 101<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Thickness-Just_How_Much_Do_You_Need\" >Thickness-Just How Much Do You Need?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Does_Size_Matter\" >Does Size Matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Cost_Caring_And_Maintenance\" >Cost, Caring And Maintenance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Which_Type_Of_Yoga_Are_You_Doing\" >Which Type Of Yoga Are You Doing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Which_Surface_Will_You_Be_Doing_Yoga_On\" >Which Surface Will You Be Doing Yoga On?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#The_Best_Yoga_Mats_Frequently_Asked_Questions\" >The Best Yoga Mats: Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_What_Is_The_Best_Thickness_For_A_Yoga_Mat\" >Q: What Is The Best Thickness For A Yoga Mat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_What_Is_The_Best_Material_For_Yoga_Mats\" >Q: What Is The Best Material For Yoga Mats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_What_Are_The_Benefits_Of_Using_A_Yoga_Mat\" >Q: What Are The Benefits Of Using A Yoga Mat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_How_Do_I_Clean_My_Yoga_Mat\" >Q: How Do I Clean My Yoga Mat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_Why_Is_My_Mat_So_Slippery\" >Q: Why Is My Mat So Slippery?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_Are_Yoga_Mats_Different_For_Men_And_Women\" >Q: Are Yoga Mats Different For Men And Women?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#Q_How_Long_Does_A_Yoga_Mat_Last\" >Q: How Long Does A Yoga Mat Last?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Scrolling down your yoga mat options, you might find yourself overwhelmed by all the choices. With so many materials, colors, designs, and styles to choose from, how do you know what is best for your needs? Do you really need a yoga mat anyway? Well, yes you do.\u00a0<\/span><span style=\"font-weight: 400;\">Before you give up entirely and just go with the cheapest option, read on to learn more about what to look for when shopping for a yoga mat in 2026. And, FYI &#8211; a yoga mat is more than just a thin piece of foam. <\/span><span style=\"font-weight: 400;\">The right mat can make or break your practice. The right mat should provide the perfect balance of cushioning and stability. It should be comfortable to stand on, and you should also be able to move around easily without the mat slipping out from under you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Heres_Our_Beginners_Guide_To_Choosing_The_Best_Yoga_Mats_Of_2026\"><\/span><strong>Here&#8217;s Our Beginner&#8217;s Guide To Choosing The Best Yoga Mats Of 2026<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"PVC_Or_Natural_Or_A_Combination_Yoga_Mat_Material_101\"><\/span><strong>PVC Or Natural, Or A Combination? Yoga Mat Material 101<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The material of a <a href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\">yoga<\/a> mat is an important factor in providing the right grip and cushioning. It also determines how much use you&#8217;ll get out of it and how well it will last. Below, we&#8217;ve listed the most common yoga mat materials, their pros and cons, and what they&#8217;re good for.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyvinyl Chloride (PVC) <\/b><span style=\"font-weight: 400;\">&#8211; This is the most common material for yoga mats, and it&#8217;s also one of the least expensive. PVC is durable, easy to clean, and non-slip. The downside is that it&#8217;s not environmentally friendly and can contain toxic chemicals (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/456023-pvc-yoga-mat-safety\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you want a budget-friendly mat, PVC is your best option.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Natural Rubber<\/b><span style=\"font-weight: 400;\"> &#8211; Natural rubber mats are more expensive than PVC, but they&#8217;re more eco-friendly and provide better grip and cushioning. Natural rubber is also very grippy, making it a great choice for those who practice hot yoga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thermoplastic Elastomers (TPE)<\/b><span style=\"font-weight: 400;\"> &#8211; This is a newer material, and it&#8217;s becoming increasingly popular. It&#8217;s essentially a blend of rubber and plastic, and it&#8217;s non-toxic, recyclable, and very lightweight (<\/span><a href=\"https:\/\/theroundup.org\/is-tpe-eco-friendly\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). They are less durable than rubber mats, but they still offer good traction for sweaty hands and feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cotton or Jute<\/b><span style=\"font-weight: 400;\"> &#8211; The most eco-friendly option, cotton and jute mats have a natural grip that makes them great for hatha yoga. The floor traction is less than with rubber mats, but these materials are soft and comfortable. Cotton and jute mats need to be washed after each use.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/yoga-wheel-benefits\/\"><i>Yoga Wheel Benefits For Beginners And Experts<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\"><img decoding=\"async\" class=\"aligncenter wp-image-47369 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1024x576.png\" alt=\"yoga mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207639.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Thickness-Just_How_Much_Do_You_Need\"><\/span><strong>Thickness-Just How Much Do You Need?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga mats come in a variety of thicknesses, ranging from 1\/8&#8243; to 1\/4&#8243;. Generally speaking, the thicker the mat, the more cushioning it will provide. But keep in mind that a thicker mat may not be as stable when you&#8217;re transitioning from one pose to the next.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re a beginner, opt for <a href=\"https:\/\/betterme.world\/articles\/yoga-lifestyle\/\">something in the middle<\/a> &#8211; around 1\/8&#8243; thick. This should provide enough cushioning and stability for most poses.In short, a thinner mat is best for increasing stability for more active poses that require balance, focus and some technique. While buying a thin yoga mat, ensure that it has a textured surface that allows for better grip and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A thicker mat is best for yoga sessions that require you to hold long poses (think restorative yoga,\u00a0 yin yoga, etc.) and if you&#8217;re more sensitive to the floor. Thicker mats are also great for people with injuries or chronic pains who need a little extra cushioning on their joints.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_Size_Matter\"><\/span><strong>Does Size Matter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to yoga mats, size does matter &#8211; but not for everyone. Most standard-sized mats measure around 68&#8243; long, 24&#8243; wide, and 1\/8&#8243; thick. If you&#8217;re taller than average or like to spread out when practicing yoga, consider buying a longer mat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also wider mats, designed for wider stances and bigger movements. However, these often come at the cost of a thicker mat and sacrificing some <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-lifters\/\">stability<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cost_Caring_And_Maintenance\"><\/span><strong>Cost, Caring And Maintenance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The price of a yoga mat depends on its material and thickness, but you can usually find a good quality mat for around $50. If you plan on taking your yoga practice seriously, investing in a high-quality mat that will last you years is worth considering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to take care of your mat and clean it regularly. Use a mild soap or yoga mat cleaner and avoid soaking the mat, as that can damage it. After every use, hang your mat to air dry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep the mat from slipping on a wooden floor, sprinkle some cornstarch or baking soda on it before each practice session. This will give the mat a bit of <a href=\"https:\/\/betterme.world\/articles\/hip-opening-yoga-poses\/\">extra grip<\/a>.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\"><img decoding=\"async\" class=\"aligncenter wp-image-47159 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Type_Of_Yoga_Are_You_Doing\"><\/span><strong>Which Type Of Yoga Are You Doing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The type of yoga you practice can also influence <a href=\"https:\/\/betterme.world\/articles\/sofa-yoga-guide\/\">your choice<\/a> of mat. That&#8217;s because some poses require more grip, while others need extra cushioning. For instance:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re practicing power yoga (the more vigorous type of yoga) <\/b><span style=\"font-weight: 400;\">&#8211; you&#8217;ll likely want a mat with strong grip, as well as some cushioning. We recommend a natural rubber mat with a textured surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re practicing hot yoga (the type of yoga done in a heated room) <\/b><span style=\"font-weight: 400;\">&#8211; you&#8217;ll need a mat that&#8217;s very grippy and non-slip. We recommend a natural rubber or TPE mat with a textured surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re practicing restorative yoga (the type of slow-paced, gentle practice) <\/b><span style=\"font-weight: 400;\">&#8211; you&#8217;ll want a mat that&#8217;s extra cushiony and soft. We recommend a memory foam, eco-friendly cotton or cork mat with a suede surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re practicing yogalates (the fusion of yoga poses and pilates exercises) <\/b><span style=\"font-weight: 400;\">&#8211; you&#8217;ll need a mat that offers some cushioning, but still allows for freedom of movement. We recommend a natural rubber or TPE mat, with a textured surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re meditating or doing yoga nidra (the practice of conscious deep sleep)<\/b><span style=\"font-weight: 400;\"> &#8211; you&#8217;ll want a mat that is firm and comfortable. We recommend an eco-friendly cotton or cork mat with a suede surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you&#8217;re practicing standing poses<\/b><span style=\"font-weight: 400;\"> &#8211; you&#8217;ll need a mat that is firm and grippy. We recommend a natural rubber or TPE mat with a textured surface.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We could list all types of yoga and their specific mat recommendations, but the best way to figure out what kind of mat will work for you is to focus on the qualities you need like grip, cushioning and <a href=\"https:\/\/betterme.world\/articles\/yoga-for-seniors-poses\/\">comfort<\/a>. Giving careful consideration to your yoga practice will help you select the best mat for your needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\"><img decoding=\"async\" class=\"aligncenter wp-image-47125 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1024x576.png\" alt=\"yoga mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207600.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Surface_Will_You_Be_Doing_Yoga_On\"><\/span><strong>Which Surface Will You Be Doing Yoga On?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The yoga mat you choose will depend on the style of yoga and where you practice. The beauty of yoga is that it can be done almost anywhere- in your living room, in a park, on the beach or even indoors. So choosing a mat that allows you to perform your best in your chosen setting is key.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you\u2019re practicing indoors<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 such as in a studio &#8211; then you\u2019ll want to invest in a mat that will cushion your body, provide support and grip the floor. For this, we recommend a thick, cushioning mat with a non-slip surface. PVC, foam or rubber mats are great for this purpose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you plan to practice outdoors <\/b><span style=\"font-weight: 400;\">&#8211; then a lightweight and travel-friendly mat is best. Choose one that is designed to grip the ground, so you don\u2019t slip and slide while in poses. Natural rubber mats are great for outdoor use as they provide excellent grip without bunching or curling, and dry quickly in the sun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For those who practice on hardwood or tiled surfaces<\/b><span style=\"font-weight: 400;\"> &#8211; you may want to consider a mat topper. This is a thin, cushioning layer that can be placed overtop of any type of surface to make it more comfortable and easier to practice on.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Yoga_Mats_Frequently_Asked_Questions\"><\/span><strong>The Best Yoga Mats: Frequently Asked Questions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what to look for in a yoga mat, it&#8217;s time to get out and find one that suits your practice. The right mat can make all the difference when it comes to enjoying a <a href=\"https:\/\/betterme.world\/articles\/yoga-for-knee-strength\/\">good yoga session<\/a> &#8211; so choose wisely!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some answers to commonly asked questions about yoga mats:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Is_The_Best_Thickness_For_A_Yoga_Mat\"><\/span><strong>Q: What Is The Best Thickness For A Yoga Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Generally speaking, the thicker the mat, the more cushioning it will provide. For most practices, a mat that is 6mm thick is suitable. If you&#8217;re a heavier person or doing more vigorous practices, then look for mats 8-10mm thick. For restorative yoga, a mat that is 3-5mm thick will provide more than enough cushioning.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/what-is-an-asana-in-yoga\/\"><i>What Is An Asana In Yoga?<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\"><img decoding=\"async\" class=\"aligncenter wp-image-43412 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-1024x576.png\" alt=\"yoga mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Is_The_Best_Material_For_Yoga_Mats\"><\/span><strong>Q: What Is The Best Material For Yoga Mats?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: The material of your yoga mat should depend on the practice you&#8217;re doing. A more vigorous practice on a potentially slippery surface will require a grippy and sweat-resistant mat &#8211; such as one made of natural rubber. For more gentle practices, an eco-friendly cotton or cork mat will provide the support you need.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_What_Are_The_Benefits_Of_Using_A_Yoga_Mat\"><\/span><strong>Q: What Are The Benefits Of Using A Yoga Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: A yoga mat is an essential tool for all yogis &#8211; it provides a safe and comfortable surface to practice on and helps you stay focused. It also protects you from the cold and hard floor, which can cause pain and discomfort (<\/span><a href=\"https:\/\/www.yogamat.org.uk\/mat-benefits.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Plus, it can help you move with ease and confidence knowing that your mat won&#8217;t slip or slide.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_Do_I_Clean_My_Yoga_Mat\"><\/span><strong>Q: How Do I Clean My Yoga Mat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Cleaning your yoga mat is <a href=\"https:\/\/betterme.world\/articles\/how-to-do-sofa-yoga\/\">essential<\/a> for keeping it in good condition and free from germs. Most mats can be wiped down with a natural cleaning solution or mild soap and water. Let your mat dry completely before rolling it up and storing it away.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_Why_Is_My_Mat_So_Slippery\"><\/span><strong>Q: Why Is My Mat So Slippery?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Slippery mats can be a real problem for some yogis. There are several reasons why this happens, such as using the wrong type of mat for your practice type or not properly cleaning and caring for your mat. Putting lotion on your body before practice can also increase the chances of slipping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reduce the risk of slipping, use a mat that is specifically designed for your type of practice and ensure it\u2019s properly cleaned and cared for. Layer a performance yoga towel over your mat to provide extra grip if needed.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\"><img decoding=\"async\" class=\"aligncenter wp-image-43408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18-1024x576.png\" alt=\"yoga mat\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/18.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Q_Are_Yoga_Mats_Different_For_Men_And_Women\"><\/span><strong>Q: Are Yoga Mats Different For Men And Women?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A: Not necessarily. Yoga mats come in all shapes, sizes and types &#8211; so there should be something suitable for both men and women. Most brands also carry unisex options, so you can take your pick from a range of products. Aesthetically, men&#8217;s and women&#8217;s mats may differ in colors, patterns, or designs.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Q_How_Long_Does_A_Yoga_Mat_Last\"><\/span><strong>Q: How Long Does A Yoga Mat Last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A: Depending on how often you practice and how well you take care of your mat, it can last anywhere from a few months to several years. Investing in a quality yoga mat and taking the time to properly clean and care for it will help extend its life.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With a wide range of options available, finding the right yoga mat for your practice can be overwhelming. However, by taking into consideration the type of practice you do, the material of the mat, and other important factors, you should be able to find one that works best for your needs.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1430&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Best_Yoga_Mats\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Scrolling down your yoga mat options, you might find yourself overwhelmed by all the choices. With so many materials, colors, designs, and styles to choose from, how do you know what is best for your needs? Do you really need a yoga mat anyway? Well, yes you do.\u00a0Before you give up entirely and just go [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":48966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[117],"class_list":["post-48965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Yoga Mats Of 2026 - What To Look For And What To Avoid - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to buy a \u2605 YOGA MAT \u27a4? Learn about the different types of mats available and get answers to commonly asked questions about yoga mats.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Yoga Mats Of 2026 - What To Look For And What To Avoid\" \/>\n<meta property=\"og:description\" content=\"Looking to buy a \u2605 YOGA MAT \u27a4? Learn about the different types of mats available and get answers to commonly asked questions about yoga mats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T18:21:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1\"},\"headline\":\"The Best Yoga Mats Of 2026 &#8211; What To Look For And What To Avoid\",\"dateModified\":\"2026-01-12T18:21:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/\"},\"wordCount\":2083,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Scrolling down your yoga mat options, you might find yourself overwhelmed by all the choices. With so many materials, colors, designs, and styles to choose from, how do you know what is best for your needs? Do you really need a yoga mat anyway? Well, yes you do.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Before you give up entirely and just go with the cheapest option, read on to learn more about what to look for when shopping for a yoga mat in 2026. And, FYI - a yoga mat is more than just a thin piece of foam. <\/span><span style=\\\"font-weight: 400;\\\">The right mat can make or break your practice. The right mat should provide the perfect balance of cushioning and stability. It should be comfortable to stand on, and you should also be able to move around easily without the mat slipping out from under you.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Here's Our Beginner's Guide To Choosing The Best Yoga Mats Of 2026<\/strong><\/h2>\\r\\n<h3><strong>PVC Or Natural, Or A Combination? Yoga Mat Material 101<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The material of a <a href=\\\"https:\/\/betterme.world\/articles\/yoga-namaste\/\\\">yoga<\/a> mat is an important factor in providing the right grip and cushioning. It also determines how much use you'll get out of it and how well it will last. Below, we've listed the most common yoga mat materials, their pros and cons, and what they're good for.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Polyvinyl Chloride (PVC) <\/b><span style=\\\"font-weight: 400;\\\">- This is the most common material for yoga mats, and it's also one of the least expensive. PVC is durable, easy to clean, and non-slip. The downside is that it's not environmentally friendly and can contain toxic chemicals (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/456023-pvc-yoga-mat-safety\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you want a budget-friendly mat, PVC is your best option.<\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/\",\"name\":\"The Best Yoga Mats Of 2026 - What To Look For And What To Avoid - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg\",\"dateModified\":\"2026-01-12T18:21:35+00:00\",\"description\":\"Looking to buy a \u2605 YOGA MAT \u27a4? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/dev.betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Best Yoga Mats Of 2026 - What To Look For And What To Avoid - BetterMe","description":"Looking to buy a \u2605 YOGA MAT \u27a4? Learn about the different types of mats available and get answers to commonly asked questions about yoga mats.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Best Yoga Mats Of 2026 - What To Look For And What To Avoid","og_description":"Looking to buy a \u2605 YOGA MAT \u27a4? Learn about the different types of mats available and get answers to commonly asked questions about yoga mats.","og_url":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-01-12T18:21:35+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#article","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/a24596edd8ab326c44f35242039f07f1"},"headline":"The Best Yoga Mats Of 2026 &#8211; What To Look For And What To Avoid","dateModified":"2026-01-12T18:21:35+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/"},"wordCount":2083,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Scrolling down your yoga mat options, you might find yourself overwhelmed by all the choices. With so many materials, colors, designs, and styles to choose from, how do you know what is best for your needs? Do you really need a yoga mat anyway? Well, yes you do.\u00a0<\/span><span style=\"font-weight: 400;\">Before you give up entirely and just go with the cheapest option, read on to learn more about what to look for when shopping for a yoga mat in 2026. And, FYI - a yoga mat is more than just a thin piece of foam. <\/span><span style=\"font-weight: 400;\">The right mat can make or break your practice. The right mat should provide the perfect balance of cushioning and stability. It should be comfortable to stand on, and you should also be able to move around easily without the mat slipping out from under you.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Here's Our Beginner's Guide To Choosing The Best Yoga Mats Of 2026<\/strong><\/h2>\r\n<h3><strong>PVC Or Natural, Or A Combination? Yoga Mat Material 101<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">The material of a <a href=\"https:\/\/betterme.world\/articles\/yoga-namaste\/\">yoga<\/a> mat is an important factor in providing the right grip and cushioning. It also determines how much use you'll get out of it and how well it will last. Below, we've listed the most common yoga mat materials, their pros and cons, and what they're good for.<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyvinyl Chloride (PVC) <\/b><span style=\"font-weight: 400;\">- This is the most common material for yoga mats, and it's also one of the least expensive. PVC is durable, easy to clean, and non-slip. The downside is that it's not environmentally friendly and can contain toxic chemicals (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/456023-pvc-yoga-mat-safety\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you want a budget-friendly mat, PVC is your best option.<\/ ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/","url":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/","name":"The Best Yoga Mats Of 2026 - What To Look For And What To Avoid - BetterMe","isPartOf":{"@id":"https:\/\/dev.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/yoga-mat\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1408641272-scaled.jpg","dateModified":"2026-01-12T18:21:35+00:00","description":"Looking to buy a \u2605 YOGA MAT \u27a4? 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