{"id":48935,"date":"2023-01-31T21:44:23","date_gmt":"2023-01-31T21:44:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48935"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"ice-rollers","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/ice-rollers\/","title":{"rendered":"Ice Rollers: What They Can And Can&#8217;t Do For Your Skin (Plus Nifty DIY Tips)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Whats_An_Ice_Roller\" >What&#8217;s An Ice Roller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_Does_An_Ice_Roller_Work\" >How Does An Ice Roller Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#What_Can_An_Ice_Roller_Do\" >What Can An Ice Roller Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#What_Cant_An_Ice_Roller_Do\" >What Can&#8217;t An Ice Roller Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_To_Choose_The_Best_Ice_Roller_For_Home_Use\" >How To Choose The Best Ice Roller For Home Use?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Your_Skin_Type\" >Your Skin Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Quality_Of_Materials\" >Quality Of Materials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Size_Of_Roller\" >Size Of Roller<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Additional_Features\" >Additional Features<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Ease_Of_Use\" >Ease Of Use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#Price\" >Price<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_To_Correctly_Use_An_Ice_Roller\" >How To Correctly Use An Ice Roller<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_Many_Times_A_Week_Should_You_Use_An_Ice_Roller\" >How Many Times A Week Should You Use An Ice Roller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_Long_Does_An_Ice_Roller_Stay_Cold\" >How Long Does An Ice Roller Stay Cold?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_Long_Should_You_Use_An_Ice_Roller_For\" >How Long Should You Use An Ice Roller For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#How_Often_Should_You_Replace_An_Ice_Roller\" >How Often Should You Replace An Ice Roller?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;ve all heard the saying &#8220;beauty is only skin deep,&#8221; but in reality, taking care of our skin should be much more than a vanity project. Healthy, glowing skin is not only an attractive asset; it&#8217;s also a sign of overall health and wellbeing. <\/span><span style=\"font-weight: 400;\">Enter ice rollers! These nifty little tools are becoming increasingly popular in the world of skincare, and it\u2019s easy to see why: they\u2019re cheap, easy to use, and have some impressive benefits.\u00a0<\/span><span style=\"font-weight: 400;\">So if you\u2019ve been wondering whether an ice roller could help improve your complexion or relieve puffiness or redness around your eyes\u2014read on! We&#8217;ll explore exactly what these handy gadgets can (and can&#8217;t) do for your skin. Plus we&#8217;ll share some tips on DIY-ing an ice roller at home with just a few simple ingredients. Let&#8217;s get started!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_An_Ice_Roller\"><\/span><strong>What&#8217;s An Ice Roller?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting its name from the cooling effect it has on your skin, an ice roller is a handheld device made of stainless steel with a rolling head that contains water and some form of cooling agent. When the roller is placed in the freezer it freezes, creating a cool surface that can be used on your skin for up to 10 minutes at a time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_An_Ice_Roller_Work\"><\/span><strong>How Does An Ice Roller Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An ice roller is essentially a cryotherapy device, <a href=\"https:\/\/betterme.world\/articles\/self-massage-rollers\/\">meaning<\/a> it works because of the cold temperature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cryotherapy is a type of treatment that uses extremely cold temperatures to treat a variety of medical conditions, such as chronic pain, inflammation and other ailments (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482319\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This therapy is commonly known as cryosurgery or cold therapy and has been used for centuries to treat a variety of conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It involves using temperatures as low as -220 degrees Celsius to reduce inflammation, swelling and pain. Cryotherapy works by triggering the body&#8217;s natural response to cold temperatures, which encourages the release of endorphins and other hormones to help reduce pain (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21099-cryotherapy#:~:text=Cryotherapy%20is%20the%20use%20of,treatment%20is%20also%20called%20cryoablation.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also increases blood circulation to the affected area, providing more oxygen and nutrients to help reduce inflammation and promote healing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cryotherapy can be used in combination with other treatments, such as physical therapy, to enhance the effects of those <a href=\"https:\/\/betterme.world\/articles\/self-massage\/\">treatments<\/a>. It can also be used as a stand-alone treatment for conditions such as arthritis, migraine headaches, and fibromyalgia.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_An_Ice_Roller_Do\"><\/span><strong>What Can An Ice Roller Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although cryotherapy is widely used, the effects of this type of treatment are still being studied and more research is needed to fully understand its <a href=\"https:\/\/betterme.world\/articles\/massage-before-or-after-workout\/\">benefits<\/a> (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21099-cryotherapy#:~:text=Cryotherapy%20is%20the%20use%20of,treatment%20is%20also%20called%20cryoablation.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, there are some well-known benefits of using an ice roller on your skin. Here are a few:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce inflammation and swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote circulation and oxygenation of the skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help reduce redness and puffiness under the eyes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help reduce pain associated with skin conditions like acne.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help relieve muscle tension and headaches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve the appearance of wrinkles or scars.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help with more even absorption of skincare products.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/massage-cupping\/\"><i>Explore The Wonders Of Massage Cupping Therapy: A Guide For Newbies<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\"><img decoding=\"async\" class=\"aligncenter wp-image-47394 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1024x576.png\" alt=\"ice rollers\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207617.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Cant_An_Ice_Roller_Do\"><\/span><strong>What Can&#8217;t An Ice Roller Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While an ice roller can provide some impressive results, it is important to understand that it won&#8217;t be a miracle cure. There are some things that an ice roller can&#8217;t do, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treat serious skin conditions like acne or rosacea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse sun damage or prevent premature aging of the skin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tighten or lift sagging skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brighten your skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chisel your cheekbones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Replace a good skincare routine.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_The_Best_Ice_Roller_For_Home_Use\"><\/span><strong>How To Choose The Best Ice Roller For Home Use?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you a DIY lover who&#8217;d rather not shell out for an expensive treatment at the spa? Luckily, you can buy an ice roller for home use and get the same benefits as a professional treatment. When shopping for an ice roller, here are a few things to keep in mind:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Skin_Type\"><\/span><strong>Your Skin Type<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure to choose an ice roller specifically designed for your skin type. Generally, those with sensitive skin should opt for a softer roller while those with normal to oily skin should choose a firmer roller.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0For example, if you have rosacea, keratosis pilaris or eczema, you should purchase a silicone roller that won&#8217;t get too cold to avoid further irritation. If you have acne-prone skin, you want to buy a metal ice-roller that&#8217;s easy to clean so you can avoid any bacteria buildup.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quality_Of_Materials\"><\/span><strong>Quality Of Materials<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The quality of the materials used in an ice roller is important to consider, as a low-quality product can cause skin irritation or even damage. Make sure to check that the roller is made from quality materials like stainless steel, aluminum, plastic or ceramic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each of these materials is preferable for one reason or another and you should do some research on the specific material before buying to make sure it&#8217;s safe for <a href=\"https:\/\/betterme.world\/articles\/benefits-of-massage-for-weight-loss\/\">your skin<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Size_Of_Roller\"><\/span><strong>Size Of Roller<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The size of the roller is also important to consider, as larger rollers will cover more area and smaller rollers may be better for targeting smaller areas. Make sure to consider the size of your face or body parts that you are targeting when shopping for an ice roller.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Additional_Features\"><\/span><strong>Additional Features<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, you should consider any additional features the ice roller may have. Some models offer adjustable temperatures or built-in vibration settings that can help to enhance the effects of your treatment. Look for these features when shopping to make sure you get the most out of your ice roller.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ease_Of_Use\"><\/span><strong>Ease Of Use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure to look for an ice roller that is <a href=\"https:\/\/betterme.world\/articles\/honey-cream-body-wraps\/\">easy<\/a> and comfortable to use. Check the handle design and make sure it fits comfortably in your hand. Check the size of the roller head and make sure it&#8217;s not too big or small for the areas you plan to use it on. Finally, make sure the roller is easy to clean and store away when you&#8217;re done so you don&#8217;t have to worry about leaving it out.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Price\"><\/span><strong>Price<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Last, but not least, make sure to consider the price of the product. Generally, high-quality ice rollers will cost more than low-quality ones but they will last much longer and provide better results. Look for a product that fits within your budget but is still made with quality materials.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\"><img decoding=\"async\" class=\"aligncenter wp-image-47396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1024x576.png\" alt=\"ice rollers\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207619.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Correctly_Use_An_Ice_Roller\"><\/span><strong>How To Correctly Use An Ice Roller<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using an ice roller is fairly easy but there are a few rules you should follow to get the most out of your treatment. Here&#8217;s how to use an ice roller <a href=\"https:\/\/betterme.world\/articles\/dry-brushing-body-brush\/\">correctly<\/a>:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with a clean face. Before using your ice roller, make sure to wash your face with a gentle cleanser and pat dry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply the roller. Gently roll the ice roller over your face in a circular motion. Start with the forehead and then move to the cheeks, nose, chin and jawline. Make sure not to press too hard on your skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take breaks when needed. If you start to feel too cold, take a break and let your skin warm up before continuing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clean the roller. After using your ice roller, make sure to clean it with warm water and a mild cleanser before storing it away.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue with your skincare routine. After using your ice roller, make sure to apply your favorite skincare products to help nourish and protect your skin.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">By following these steps, you&#8217;ll be able to get the most out of your ice roller and enjoy all the benefits that come with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid the following mistakes that could potentially damage your skin:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never use an ice roller on broken skin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not press too hard when rolling the ice roller over your skin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using an ice roller on sensitive areas, such as the eyes or lips.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never leave an ice roller on one area of your skin for too long.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t share your ice roller with anyone else to avoid spreading germs and bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure to use a clean roller every time and to clean it after each use.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not leave the ice roller in direct sunlight or near any heat sources that could cause it to melt.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Should_You_Use_An_Ice_Roller\"><\/span><strong>How Many Times A Week Should You Use An Ice Roller?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of use for ice rollers depends on your individual skin type and needs. If you have mild to moderate skin concerns, you can use an ice roller up to three times a week. For more severe skin issues, you may need to reduce the frequency to once a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that you should never use an ice roller more than once on the same day, as this could cause skin <a href=\"https:\/\/betterme.world\/articles\/yoga-wheel-benefits\/\">irritation or damage<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best times to use an ice roller are in the morning to help reduce puffiness and inflammation, or at night before bed to help your skin recover from the day.<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><i>DIY Facial Massage With A Gua Sha Tool: Benefits, Technique &amp; Tips<\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\"><img decoding=\"async\" class=\"aligncenter wp-image-47357 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-1024x576.png\" alt=\"ice rollers\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207805.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_An_Ice_Roller_Stay_Cold\"><\/span><strong>How Long Does An Ice Roller Stay Cold?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of time an ice roller stays cold depends on the material it is made from and how it is stored. Generally, ice rollers made with stainless steel or aluminum will stay cold for longer because they are better at retaining the cold temperature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rollers made with plastic or rubber will not stay cold as long. When storing your roller, make sure to keep it in the fridge or freezer for at least 20 minutes before using it. This will ensure that your roller stays cold for as long as possible during your treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you take it out, allow it to sit for a few minutes until it&#8217;s comfortable to use. This will help prevent any skin irritation due to the cold temperature of the roller.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Use_An_Ice_Roller_For\"><\/span><strong>How Long Should You Use An Ice Roller For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The length of time you should use an ice roller depends on the area of your skin you\u2019re targeting. For the face, aim to use the roller for no more than 5-10 minutes at a time. For larger body parts, like your neck or d\u00e9colletage, use the roller for up to 15 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If at any point you start to feel uncomfortable or too cold, take a break and let your skin warm up before continuing.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Replace_An_Ice_Roller\"><\/span><strong>How Often Should You Replace An Ice Roller?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of when to replace an ice roller depends on how often you use it and the material it is made from. Generally, ice rollers made with stainless steel or aluminum can last up to a year with <a href=\"https:\/\/betterme.world\/articles\/healthy-homemade-ramen\/\">regular use<\/a>. Plastic and rubber rollers should be replaced every 6 months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice any rust or discoloration on the roller, it\u2019s time to replace it. Other tell-tale signs of wear and tear include cracks in the material and chips along the edges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to replace your ice roller if you notice that it&#8217;s not staying cold as long as it used to. This is a sign that the cooling material inside the roller is no longer functioning properly.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ice rollers are a great way to reduce puffiness, inflammation and other skin concerns. Make sure to follow the steps above and keep in mind the frequency and length of time that\u2019s best for your skin type. With regular use, you\u2019ll soon start to see the benefits of your ice roller.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ice_Rollers\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard the saying &#8220;beauty is only skin deep,&#8221; but in reality, taking care of our skin should be much more than a vanity project. Healthy, glowing skin is not only an attractive asset; it&#8217;s also a sign of overall health and wellbeing. Enter ice rollers! These nifty little tools are becoming increasingly popular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"coauthors":[122],"class_list":["post-48935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ice Rollers: What They Can And Can&#039;t Do For Your Skin (Plus Nifty DIY Tips) - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn all about using an \u2605 ICE ROLLERS \u27a4 for your skin care routine and how to use it correctly. Find out how often and long you should be using your roller, as well as what mistakes to avoid that could potentially damage your skin.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ice Rollers: What They Can And Can&#039;t Do For Your Skin (Plus Nifty DIY Tips)\" \/>\n<meta property=\"og:description\" content=\"Learn all about using an \u2605 ICE ROLLERS \u27a4 for your skin care routine and how to use it correctly. Find out how often and long you should be using your roller, as well as what mistakes to avoid that could potentially damage your skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1632637846-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/5ebf2773ceb32ef6b8abc0c882459360\"},\"headline\":\"Ice Rollers: What They Can And Can&#8217;t Do For Your Skin (Plus Nifty DIY Tips)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/\"},\"wordCount\":2039,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/ice-rollers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/02\/shutterstock_1632637846-scaled.jpg\",\"articleSection\":[\"Therapy\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We've all heard the saying \\\"beauty is only skin deep,\\\" but in reality, taking care of our skin should be much more than a vanity project. Healthy, glowing skin is not only an attractive asset; it's also a sign of overall health and wellbeing. <\/span><span style=\\\"font-weight: 400;\\\">Enter ice rollers! These nifty little tools are becoming increasingly popular in the world of skincare, and it\u2019s easy to see why: they\u2019re cheap, easy to use, and have some impressive benefits.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">So if you\u2019ve been wondering whether an ice roller could help improve your complexion or relieve puffiness or redness around your eyes\u2014read on! We'll explore exactly what these handy gadgets can (and can't) do for your skin. Plus we'll share some tips on DIY-ing an ice roller at home with just a few simple ingredients. Let's get started!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's An Ice Roller?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Getting its name from the cooling effect it has on your skin, an ice roller is a handheld device made of stainless steel with a rolling head that contains water and some form of cooling agent. When the roller is placed in the freezer it freezes, creating a cool surface that can be used on your skin for up to 10 minutes at a time.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does An Ice Roller Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An ice roller is essentially a cryotherapy device, <a href=\\\"https:\/\/betterme.world\/articles\/self-massage-rollers\/\\\">meaning<\/a> it works because of the cold temperature.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cryotherapy is a type of treatment that uses extremely cold temperatures to treat a variety of medical conditions, such as chronic pain, inflammation and other ailments (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482319\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). 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Healthy, glowing skin is not only an attractive asset; it's also a sign of overall health and wellbeing. <\/span><span style=\"font-weight: 400;\">Enter ice rollers! These nifty little tools are becoming increasingly popular in the world of skincare, and it\u2019s easy to see why: they\u2019re cheap, easy to use, and have some impressive benefits.\u00a0<\/span><span style=\"font-weight: 400;\">So if you\u2019ve been wondering whether an ice roller could help improve your complexion or relieve puffiness or redness around your eyes\u2014read on! We'll explore exactly what these handy gadgets can (and can't) do for your skin. Plus we'll share some tips on DIY-ing an ice roller at home with just a few simple ingredients. Let's get started!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's An Ice Roller?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Getting its name from the cooling effect it has on your skin, an ice roller is a handheld device made of stainless steel with a rolling head that contains water and some form of cooling agent. When the roller is placed in the freezer it freezes, creating a cool surface that can be used on your skin for up to 10 minutes at a time.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Does An Ice Roller Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">An ice roller is essentially a cryotherapy device, <a href=\"https:\/\/betterme.world\/articles\/self-massage-rollers\/\">meaning<\/a> it works because of the cold temperature.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cryotherapy is a type of treatment that uses extremely cold temperatures to treat a variety of medical conditions, such as chronic pain, inflammation and other ailments (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482319\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). 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