{"id":48842,"date":"2023-01-26T12:54:06","date_gmt":"2023-01-26T12:54:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=48842"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"energy-to-workout","status":"publish","type":"post","link":"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/","title":{"rendered":"Don&#8217;t Have The Energy To Workout? Here&#8217;s What To Do Next"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Why_Do_I_Have_No_Energy_To_Workout\" >Why Do I Have No Energy To Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#How_Can_I_Get_Energy_To_Workout_Naturally\" >How Can I Get Energy To Workout Naturally?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Time_Your_Meals_Right\" >Time Your Meals Right<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Snack_Minutes_Before_Your_Workout\" >Snack Minutes Before Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Hydrate_Hydrate_Hydrate\" >Hydrate, Hydrate, Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Take_A_Power_Nap\" >Take A Power Nap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Go_Outside\" >Go Outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Drink_Coffee_In_Moderation\" >Drink Coffee, In Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Check_Your_Gut_Health\" >Check Your Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Check_Your_Mental_State\" >Check Your Mental State<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Diaphragmatic_Breathing\" >Diaphragmatic Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Mindfulness_Meditation\" >Mindfulness Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Journaling\" >Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Take_A_Break_From_Social_Media\" >Take A Break From Social Media<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Listen_To_Motivating_Music\" >Listen To Motivating Music<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Switch_Up_Your_Workout\" >Switch Up Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Review_Your_Daily_Schedule\" >Review Your Daily Schedule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Try_Some_Supplements\" >Try Some Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You know you should be working out, but all you want to do is curl up on the couch and take a nap. Sound familiar? If so, don&#8217;t worry &#8211; you&#8217;re not alone. We&#8217;ve all experienced days where no amount of willpower can jump-start our energy levels. <\/span><span style=\"font-weight: 400;\">Faced with this situation, it&#8217;s easy to give up and put off working out until tomorrow. But here&#8217;s the good news: with a few simple techniques, you can get your energy back and stay on track with your fitness goals. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll explore the reasons why you might feel lethargic before a workout, and look at 12 ways to naturally boost your energy so that you can make the most of your exercise session.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Have_No_Energy_To_Workout\"><\/span><strong>Why Do I Have No Energy To Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re constantly <a href=\"https:\/\/betterme.world\/articles\/hill-running-workout\/\">tired<\/a>, and never in the mood to workout, you might start thinking that something is wrong with you. You might be right, but there can be a variety of reasons why you lack the energy to workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before thinking of underlying medical condition, consider some lifestyle choices that rob you of your energy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not resting enough:<\/b><span style=\"font-weight: 400;\"> Even if you\u2019re getting enough sleep, your body needs regular rest days to recover from workouts. Not giving it the opportunity to do so can lead to fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating unhealthy food:<\/b><span style=\"font-weight: 400;\"> Eating processed and\/or sugary foods will give you an energy spike followed by a crash that makes you feel even more tired (<\/span><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating at the wrong time:<\/b><span style=\"font-weight: 400;\"> Eating too close to your workout can make you feel sluggish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor hydration:<\/b><span style=\"font-weight: 400;\"> You need to be well hydrated throughout the day if you want to stay energized<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress: <\/b><span style=\"font-weight: 400;\">Your body will naturally produce cortisol, a hormone that can make you feel tired and lethargic (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22187-cortisol\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercising too often or doing workouts that are too intense:<\/b><span style=\"font-weight: 400;\"> It\u2019s important to give your body time to rest and recover in between workouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not eating enough carbohydrates:<\/b><span style=\"font-weight: 400;\"> Carbs provide glucose, the energy source that powers your muscles\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You&#8217;re skipping meals or not eating regularly: <\/b><span style=\"font-weight: 400;\">Eating regular meals throughout the day helps to keep your energy levels steady<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You&#8217;ve been inactive for a long period of time: <\/b><span style=\"font-weight: 400;\">If you&#8217;ve been sedentary for a while, it can take some time for your body to get used to the new routine of regular exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lifestyle factors like these can cause low energy levels, making it difficult to muster the motivation to get up and workout. In some cases, underlying medical conditions like those listed below can also be responsible (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21206-fatigue\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deficiencies<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 a lack of certain vitamins or minerals can cause fatigue. Iron, magnesium, and B12 are just some of the nutrients essential for energy production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep Apnea<\/b><span style=\"font-weight: 400;\"> &#8211; this condition causes repeated pauses in <a href=\"https:\/\/betterme.world\/articles\/is-jumping-rope-good-cardio\/\">breathing<\/a> during sleep, resulting in poor quality sleep and daytime fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anemia <\/b><span style=\"font-weight: 400;\">&#8211; this condition occurs when the body doesn&#8217;t produce enough red blood cells to transport oxygen around the body, leading to tiredness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thyroid Issues<\/b><span style=\"font-weight: 400;\"> &#8211; under or overactive thyroid can cause fatigue, weight gain, and other symptoms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental health issues<\/b><span style=\"font-weight: 400;\"> &#8211; depression, anxiety and other mental health conditions can also lead to fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal imbalances<\/b><span style=\"font-weight: 400;\"> &#8211; too much or too little of certain hormones can cause fatigue. The most common culprits are cortisol, testosterone, and estrogen.<\/span><\/li>\n<\/ul>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/boxing-techniques\/\"><i>Boxing Techniques: 10 Moves Every Fighter Should Master For An Effective Workout<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47368 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631-1636x920.png 1636w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/11\/Frame-207631.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Get_Energy_To_Workout_Naturally\"><\/span><strong>How Can I Get Energy To Workout Naturally?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you&#8217;ve identified the cause of your lack of energy, it&#8217;s time to take action. Here are 12 ways to naturally boost your energy so that you can make the most of your exercise session:\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Time_Your_Meals_Right\"><\/span><strong>Time Your Meals Right<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dreaded post-lunch slump isn&#8217;t just a myth. Digestion happens in such a way that it takes energy away from other bodily functions. Digesting certain nutrients like proteins and fats takes more energy than others, so you shouldn&#8217;t eat them close to your <a href=\"https:\/\/betterme.world\/articles\/farmers-carry-workout\/\">workout<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that one effect of eating is to temporarily reduce your energy, so it&#8217;s best to eat a meal at least 2 hours before your workout (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK278931\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Any closer and you risk feeling sluggish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we say meal, we don&#8217;t mean a bite of an apple or a whole pizza. Focus on having something balanced and nutrient-dense like some protein, veggies, complex carbohydrates and healthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of our favorite, nourishing meals to have hours before a workout:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken breast, quinoa and roasted vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked salmon with brown rice and steamed spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg omelet with tomato and avocado\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna salad on whole-grain bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentil soup with a side of roasted sweet potato\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus wrap with grilled veggies\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Snack_Minutes_Before_Your_Workout\"><\/span><strong>Snack Minutes Before Your Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you were too full hours before <a href=\"https:\/\/betterme.world\/articles\/sumo-squat-muscles-worked\/\">your workout<\/a> to have an entire meal, or if you had one and are suddenly feeling drained nearer to your workout, that&#8217;s when you can snack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At least 30 minutes before your workout is ideal; too close to the start and your body won&#8217;t have enough time to digest it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, this should be something light and nutritious that will give you a quick energy boost. Don&#8217;t worry about the effects of eating a simple, quick-digesting carb; this is actually recommended for a fast energy boost before exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what are the best pre-workout snacks? Here are some of our favorites:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A banana and a tablespoon of almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plain yogurt with fresh berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trail mix with nuts and dried fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A protein shake\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A fruit smoothie\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A hard-boiled egg and a piece of fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats with nut butter and diced apple\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable sticks with hummus or nut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice cakes topped with peanut butter and sliced banana\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_Hydrate_Hydrate\"><\/span><strong>Hydrate, Hydrate, Hydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is essential for every <a href=\"https:\/\/betterme.world\/articles\/half-squat-vs-full-squat\/\">bodily function<\/a>. When you&#8217;re dehydrated, it&#8217;s harder to concentrate and your body can&#8217;t perform as well. It slows down your metabolism and zaps your energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, most of us are walking around in a mildly dehydrated state. Partly this is because we don&#8217;t drink enough water throughout the day, but also because of things like caffeine and alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to start your workout with a full tank of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking 500ml (2 cups) of water at least an hour before your workout is optimal to allow time for it to be absorbed (<\/span><a href=\"https:\/\/www.bhf.org.uk\/how-you-can-help\/events\/training-zone\/nutrition-for-sporting-events\/hydration-and-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you can, drink more the hour before your workout and top it up with some sips 10 minutes before you start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carry a water bottle around with you throughout the day so that you can keep sipping. You should also aim to rehydrate after your workout \u2013 drinking plain water is best, but sports drinks can also help replace <a href=\"https:\/\/betterme.world\/articles\/oblique-workout-with-weights\/\">lost electrolytes<\/a>.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47349 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1024x576.png\" alt=\"energy to workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207807.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Power_Nap\"><\/span><strong>Take A Power Nap<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Power naps are an underrated form of self-care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a quick nap before your <a href=\"https:\/\/betterme.world\/articles\/chest-workout-at-home\/\">workout<\/a> can be just what you need to shake off that tired feeling. But don&#8217;t go overboard \u2013 we&#8217;re talking 10-20 minutes max. This is the ideal amount of time to get in a restorative cycle and come out feeling refreshed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that a power nap won&#8217;t make up for a lack of sleep the night before. If you&#8217;re routinely feeling like you need a nap to function, it&#8217;s best to address your sleeping patterns. Some changes you can make to improve your sleep quality include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going to bed and waking up at the same time each day\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting screen time before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding caffeine in the afternoon\/evening\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding greasy, spicy or sugary food before bed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a warm bath, reading or meditating before you sleep\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your bedroom dark, quiet, and cool.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Go_Outside\"><\/span><strong>Go Outside<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes all you need is a change of scenery and some fresh air. Getting outside can help clear the cobwebs from your head. Natural light exposure increases alertness and helps to regulate serotonin, the hormone that makes us feel good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a quick walk, sit in the sun for a few minutes or take some deep breaths of fresh air. All of these will help to kickstart your energy levels and get you ready for <a href=\"https:\/\/betterme.world\/articles\/metabolic-training\/\">your workout<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Coffee_In_Moderation\"><\/span><strong>Drink Coffee, In Moderation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking coffee is a double-edged sword. It&#8217;s true that the caffeine in coffee can provide a quick energy boost, but it&#8217;s also true that too much of it can dehydrate you and make you jittery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for a single cup of coffee no later than an hour before your workout. If you have more than that, it will start to counteract the positive effects you&#8217;re hoping for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a day, stay within the recommended caffeine limit of 400mg per day (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). That&#8217;s about four cups of coffee or ten cans of soda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We don&#8217;t recommend getting your caffeine from soda; sugary drinks won&#8217;t help you get the energy you need for your workout. Plus, they&#8217;re not good for your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also don&#8217;t recommend coffee as an energy booster for evening <a href=\"https:\/\/betterme.world\/articles\/wedding-workout-plan-3-months\/\">workouts<\/a>, as this can interfere with sleep which in turn will disrupt your energy levels for the next day. Your last cup of coffee should be at least 4 hours before bedtime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For evening workouts, we suggest you get your pick-me-up from green tea. Although this healthy beverage has less caffeine than coffee, it still has enough to give you a gentle boost. It also contains L-theanine which helps to reduce stress, relax the body and improve mental clarity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_Your_Gut_Health\"><\/span><strong>Check Your Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not digesting your meals properly, it&#8217;s going to be tough to get the nutrients necessary for energy production.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs of gut issues include bloating, excessive gas, constipation or diarrhea. These alone can be enough to sap the energy from <a href=\"https:\/\/betterme.world\/articles\/home-workout-plan-with-dumbbells\/\">your entire body<\/a>. Poor gut health is also linked to low moods and fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5641835\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check with your doctor if you think you might have a gut issue. The good news is that there are some simple steps you can take to improve your gut health. These include upping your fiber intake, eating prebiotic foods, and avoiding highly processed foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5470704\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><i>Read More: <\/i><\/b><a href=\"https:\/\/betterme.world\/articles\/two-a-day-workout-plans\/\"><i>Meet Your Goals With Two A Day Workout Plans<\/i><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47295 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736-1024x577.png\" alt=\"energy to workout\" width=\"770\" height=\"434\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207736.png 1037w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_Your_Mental_State\"><\/span><strong>Check Your Mental State<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes the lethargy you feel before a workout is simply due to a lack of motivation. We&#8217;ve all been there \u2013 feeling unmotivated to do things that we know will be good for us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this is the case, you need to find a way to decompress, and get into the right frame of mind. Here are some of our favorite ways to do this:\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Diaphragmatic_Breathing\"><\/span><strong>Diaphragmatic Breathing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This is a relaxation technique that helps to reduce stress and clear your mind. To do it, breathe in deeply through your nose while counting to three, hold the breath for a few seconds, then exhale slowly.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Mindfulness_Meditation\"><\/span><strong>Mindfulness Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Take a few minutes to sit down and focus on the present. Let go of whatever is stressing you out or distracting your mind, and simply be in the moment.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Journaling\"><\/span><strong>Journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Writing down your thoughts can help you recognize and release any negative emotions that are holding you back.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_A_Break_From_Social_Media\"><\/span><strong>Take A Break From Social Media<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Social media can take up a lot of our energy and doesn&#8217;t always leave us feeling better. Taking some time away can help refocus our energy and make us feel more motivated.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Listen_To_Motivating_Music\"><\/span><strong>Listen To Motivating Music<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Music is a powerful tool for changing your mood and motivating you to do something. Create a playlist of songs that get you in the zone and put it on before your workout.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Switch_Up_Your_Workout\"><\/span><strong>Switch Up Your Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you&#8217;re feeling low on energy, it could be because your workout routine has become too predictable and boring. If that&#8217;s the case, try adding some variety to your routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix up the type of exercise you do and how often you do it. Instead of running five days a week, try alternating it with strength training or yoga. Or, add some interval workouts to increase the intensity of your runs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing something new can help to boost your motivation and give you some extra energy.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Review_Your_Daily_Schedule\"><\/span><strong>Review Your Daily Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Are you biting off more than you can chew? Constant fatigue is often a sign that you&#8217;re pushing yourself too hard. Maybe it&#8217;s time to take a good, honest look at what you&#8217;re asking of your body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you need to scale back your commitments? Could you delegate certain tasks or prioritize some things over others? Are there any activities that you could cut out altogether?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making small changes to your daily routine might be just the thing you need to get a bit more energy for your workouts. Here are some tell-tale signs that you may have a hectic, hard to manage schedule:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re feeling overwhelmed or anxious<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You often find yourself skipping meals and snacks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You don&#8217;t get at least 7 hours of sleep every night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re often too distracted to enjoy the moment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You&#8217;re skipping workouts because you don&#8217;t feel like you have enough energy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If any of these sound familiar, it&#8217;s time to take a step back and review your daily schedule.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-47302 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-1024x576.png\" alt=\"energy to workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 1024w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-300x169.png 300w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 768w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-1635x920.png 1635w, https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_Some_Supplements\"><\/span><strong>Try Some Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve tried all of the above and still feel like you lack energy, it might be time to consider a supplement. There are many natural supplements that can help to boost your energy levels and performance, such as caffeine, B vitamins and creatine (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to remember that not all supplements are created equal. Make sure you do your research before trying any new product, and always check with your doctor if you have any health concerns or questions.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lack of energy before a workout can be frustrating, but it doesn&#8217;t have to stop you from reaching your fitness goals. By taking the time to understand why you might feel lethargic and making some simple lifestyle changes, you&#8217;ll be able to get back on track and start seeing results in no time.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Don't_Have_The_Energy_To_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>You know you should be working out, but all you want to do is curl up on the couch and take a nap. Sound familiar? If so, don&#8217;t worry &#8211; you&#8217;re not alone. We&#8217;ve all experienced days where no amount of willpower can jump-start our energy levels. Faced with this situation, it&#8217;s easy to give [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":48843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[122],"class_list":["post-48842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Have The Energy To Workout? Here&#039;s What To Do Next - BetterMe<\/title>\n<meta name=\"description\" content=\"Have no \u2605 ENERGY TO WORKOUT? \u27a4 Learn the top 12 reasons why you might feel lethargic before a workout, and how to combat it with simple lifestyle changes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Have The Energy To Workout? Here&#039;s What To Do Next\" \/>\n<meta property=\"og:description\" content=\"Have no \u2605 ENERGY TO WORKOUT? \u27a4 Learn the top 12 reasons why you might feel lethargic before a workout, and how to combat it with simple lifestyle changes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1710755386-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/#\/schema\/person\/36a7dd74d934812b75af5921cc28b8a4\"},\"headline\":\"Don&#8217;t Have The Energy To Workout? Here&#8217;s What To Do Next\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/\"},\"wordCount\":2499,\"publisher\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1710755386-scaled.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You know you should be working out, but all you want to do is curl up on the couch and take a nap. Sound familiar? If so, don't worry - you're not alone. We've all experienced days where no amount of willpower can jump-start our energy levels. <\/span><span style=\\\"font-weight: 400;\\\">Faced with this situation, it's easy to give up and put off working out until tomorrow. But here's the good news: with a few simple techniques, you can get your energy back and stay on track with your fitness goals. <\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll explore the reasons why you might feel lethargic before a workout, and look at 12 ways to naturally boost your energy so that you can make the most of your exercise session.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Do I Have No Energy To Workout?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you're constantly <a href=\\\"https:\/\/betterme.world\/articles\/hill-running-workout\/\\\">tired<\/a>, and never in the mood to workout, you might start thinking that something is wrong with you. You might be right, but there can be a variety of reasons why you lack the energy to workout.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Before thinking of underlying medical condition, consider some lifestyle choices that rob you of your energy:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Not resting enough:<\/b><span style=\\\"font-weight: 400;\\\"> Even if you\u2019re getting enough sleep, your body needs regular rest days to recover from workouts. Not giving it the opportunity to do so can lead to fatigue<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Eating unhealthy food:<\/b><span style=\\\"font-weight: 400;\\\"> Eating processed and\/or sugary foods will give you an energy spike followed by a crash that makes you feel even more tired (<\/span><a href=\\\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span sty ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/\",\"url\":\"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/\",\"name\":\"Don't Have The Energy To Workout? 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Here&#8217;s What To Do Next","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/"},"wordCount":2499,"publisher":{"@id":"https:\/\/dev.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/dev.cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/01\/shutterstock_1710755386-scaled.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You know you should be working out, but all you want to do is curl up on the couch and take a nap. Sound familiar? If so, don't worry - you're not alone. We've all experienced days where no amount of willpower can jump-start our energy levels. <\/span><span style=\"font-weight: 400;\">Faced with this situation, it's easy to give up and put off working out until tomorrow. But here's the good news: with a few simple techniques, you can get your energy back and stay on track with your fitness goals. <\/span><span style=\"font-weight: 400;\">In this article, we'll explore the reasons why you might feel lethargic before a workout, and look at 12 ways to naturally boost your energy so that you can make the most of your exercise session.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Why Do I Have No Energy To Workout?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When you're constantly <a href=\"https:\/\/betterme.world\/articles\/hill-running-workout\/\">tired<\/a>, and never in the mood to workout, you might start thinking that something is wrong with you. You might be right, but there can be a variety of reasons why you lack the energy to workout.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Before thinking of underlying medical condition, consider some lifestyle choices that rob you of your energy:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not resting enough:<\/b><span style=\"font-weight: 400;\"> Even if you\u2019re getting enough sleep, your body needs regular rest days to recover from workouts. Not giving it the opportunity to do so can lead to fatigue<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating unhealthy food:<\/b><span style=\"font-weight: 400;\"> Eating processed and\/or sugary foods will give you an energy spike followed by a crash that makes you feel even more tired (<\/span><a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span sty ..."},{"@type":"WebPage","@id":"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/","url":"https:\/\/dev.betterme.world\/articles\/energy-to-workout\/","name":"Don't Have The Energy To Workout? 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